Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.

Exercise benefits both mental health and physical health. Indeed, the National Institute on Aging say studies show that taking it easy is risky.

The Centers for Disease Control and Prevention (CDC) say that Regular physical activity is one of the most important things you can do for your health, and everyone can benefit.

Back in 1953, a pioneering epidemiological study in The Lancet showed that rates of coronary heart disease were lower among physically active London bus conductors than among less active bus drivers.

According to a recent review, since that early report, researchers have linked physical inactivity with more than 40 chronic conditions.

This article looks at some specific benefits of regular exercise for mental and physical health.

Regular exercise is good for heart health. Possible benefits include:

Reducing the risk of cardiovascular disease is an important benefit of exercise.

A person can begin experiencing the benefits of regular exercise right away, though the CDC recommend that adults perform 150 minutes a week of at least moderate intensity activity.

The benefits continue to increase as people are more active than this.

According to the American Diabetes Association (ADA), different types of exercise can benefit people with, or at risk of, type 2 diabetes by:

Exercise can also benefit people with type 1 diabetes by:

The ADA say, Physical activity and exercise should be recommended and prescribed to all individuals with diabetes as part of management of glycemic control and overall health.

The National Cancer Institute say there is strong evidence that higher levels of physical activity are linked to lower risk of the following cancers:

For example, a 2016 analysis of 26 breast, prostate, and colorectal cancer studies found a 37% reduction in cancer-specific mortality when comparing the most active patients with the least active.

There may also be a link between physical activity and reduced risk of other cancers, but the evidence is less clear.

Physical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session.

Longer term, regular exercise can also help reduce the risk of depression.

Regular exercise can help prevent the bone density loss that occurs with aging, say the CDC.

Moderate or vigorous muscle-strengthening and aerobic exercise, as well as bone-strengthening programs, can all help.

Real benefits to bone density begin with only about 90 minutes of exercise a week.

Weight-bearing exercises, such as walking and dancing, and resistance exercises are particularly good for bone health.

Weight-bearing exercise helps build strong muscles, which is particularly important for adults as they get older.

Strong scientific evidence shows that physical activity delays death from all causes, according to a 2018 report from the Department of Health and Human Services.

Even better, the benefits start to accumulate with modest amounts of moderate-to-vigorous exercise. The greatest jump occurs when a person goes from being inactive to being insufficiently active.

The CDC say there is good evidence that exercise can help maintain weight over time, although it may take more than the recommended amount to do so.

In general, losing weight and then keeping it off also require a healthful, balanced diet.

It is easy to overestimate the number of calories that exercise burns.

The CDC give some examples of the calories that a person weighing 154 pounds would burn during an hour of activity for:

In 2017, an overview of Cochrane Reviews, which look systematically at the evidence for particular interventions, examined whether exercise and physical activity help with chronic pain in adults.

The study concluded that a definitive answer would require more research.

The authors note that although the quality of evidence was generally low, There is some evidence of improved physical function and a variable effect on both psychological function and quality of life.

None of the interventions appeared to cause any harm. The authors of the overview noted limited evidence regarding improvement in pain severity.

According to the CDC, physical activity that includes more than one type, such as aerobic exercise, balance training, or muscle strengthening, can help decrease both the risk of falls and the risk of injury from falls in older adults.

Exercise helps people sleep, and some of the benefits can start immediately. Regular exercise can help by:

Because exercise can improve bone health, it can treat or prevent osteoporosis.

Regular exercise also helps prevent falls and fractures related to muscle weakness and lack of balance, which is particularly important for people with osteoporosis.

Regular exercise can reduce the risk of dementia and Alzheimers disease in adults.

In people over the age of 50 years, exercise also improves certain aspects of cognition, such as processing speed.

A 2016 study reviewed the evidence indicating that physical activity, cognitive activity (such as learning new skills), and eating a Mediterranean-style diet promote brain health in older adults.

The results suggested that these behaviors, perhaps in combination, may help keep the cognitive manifestations of aging and neurodegenerative disease at bay.

Regular exercise can reduce the risk of many serious diseases, improve mental health and mood, and extend lifespan. Exercise benefits everyone.

Some benefits arise with very small increases in physical activity for people who are currently inactive.

Even if a person is far from meeting the recommended weekly activity levels, those first small steps are important and worthwhile.

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The benefits of exercise for your physical and mental health - Medical News Today

HealthyWage.coms It Takes 2 Jackpot Challenge to pay duos $5,000 cash for losing a combined 6% of unwanted weight

Its been well-proven that social dieting makes weight loss more fun and successfulespecially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer pressure. You dont want to mess things up for your other half, after all. There are actually cash-and-camaraderie-fueled challenges that couples can partake in like those offered by HealthyWage.com, which are not only a powerful and effective weight loss method, but also an exciting means to bring a couple closer togetherand even subsidize their date night outings with monetary rewards realized for pound shedding success.

Understanding the power and efficacy of dieting as a duo, HealthyWage.com recently announced the imminent launch of its It Takes 2 Jackpot Challenge on February 14, 2021 through which the company will pay couples and other pairs of two a sweet $5,000 cash for losing a combined 6% of unwanted weight together, as a team. Winning pairs will share the tasty pot, while celebrating their shared slimdown successa Valentine victory!

Exactly why would one want to partake in a pound shedding endeavor with another? Below, HealthyWage offers three reasons why its a sweet idea to diet-for-dollars with your loved one (or any other apt partner):

1. Teamwork makes weight loss more fun, accountable and successful

Some financially incentivized diet contests leverage the power of social norms feedback and other key behavioral economics principles, being strategically-designed to help couples and other team-based participants stay engaged in the positive new behaviors. In addition to making a couples weight loss effort more successful, it also makes it a lot more fun as they work together toward a common goal! In fact, not only can losing weight with a loved one in a competition format make weight-loss easier, but also more likely since there is more accountabilityone has a direct stake in the others success. The result is an elevated incidence of support and positive peer pressure. And, the desire to win both money and bragging rights adds to the exhilaration and motivation in a contest where cash prizes are at stake.

A Brown University study supports this paradigm, having concluded that social networks and teamwork play a significant role in enhancing weight loss outcomes in weight loss interventions. The study found that team-based weight loss competitions significantly influenced each others weight loss, further substantiating the connection between social networks and health behaviorsparticularly related to diet and exercise. Published in the journal,Obesity, lead study author Tricia Leahey remarked, In our study, weight loss clearly clustered within teams, which suggests that teammates influenced each other, perhaps by providing accountability, setting expectations of weight loss, and providing encouragement and support.

2. The money motivation model can sweeten the deal for both parties

Leading academics have repeatedly found that money enhances weight loss success, making dieters significantly more likely to lose weight. Youd think health and vanity alone would be strong enough motivators for weight loss, but financial incentives provide additional benefits that are critical to success. And in a couple situation, those financial winnings can ultimately benefit both participants. Cash-based challenges are powerful tools that help couples not only commit to a specific starting point (eliminating pre-diet procrastination), but also avoid quitting before goals have been accomplished.

In fact, one related Mayo Clinic study on Individual- Versus Group-Based Financial Incentives for Weight Loss found that financial incentives can improve results, and improve compliance and adherence. Another widely cited study published by the Journal of the American Medical Association (JAMA) found those who have a financial incentive to lose weight were almost five times more likely to reach their target than dieters with no money at stake. In this study, it was further established that the double-incentivization model is highly effective. Like, you are more likely to succeed if both of these dynamics are at play: you stand to lose something if you fail and you stand to win something significant if you succeed.

3. Studies show weight gainand lossis contagious

In a Harvard study, as published in the New England Journal of Medicine, researchers found that social networks play a significant role in the incidence of obesity, including both its proliferation and its remediation. In other words, people with obese partners, other family members and such are more likely to be obese themselves. The researchers concluded that social networks are closely tied to obesity, and examined the reasons why social networks affect peoples weight, including the fact that people are influenced by the evident appearance and behaviors of those around them and because social contacts might change a persons tolerance for being obese or might influence his or her adoption of specific behaviors. The researchers also found that weight-loss interventions that provide peer supportthat is, that modify the persons social networkare more successful than those that do not. People are connected, and so their health is connected.

Ultimately, couples working together in a weight-loss gamification scenario can proffer many benefits. This includes each participants individual health, of course, but also the well-being of relationship at large, as emotional bonds like respect, admiration, pride, appreciation, etc. are made stronger through the process. Making hard work into a game tends to make participants more engaged and successful and programs like HealthyWage, which follow academic and industry research on gamification, provide users with an thrilling challenges that remove pre-diet procrastination and helps prevent co-dieters from giving up.

Pounds Shed are Proof PositiveHealthyWage is founded on research and double-incentivizationmethodology that proves cash rewards triple the effectiveness of weight loss programs. As case-in-point, HealthyWage payouts are proof positive. For their weight-loss achievements that collectively exceeds an astounding 1,050,000 pounds for this year, alone269 of which losing in excess of 100 pounds (and nearly 7.5 million pounds lost since the companys launch), HealthyWage has reportedly paid more than 30,000 dieters over $13 million cash in 2020, specifically, and over $55 million cash since its inception in 2009.

A few notable HealthyWager success stories (both female and male) also exemplify the power of this approach. These include Jean N. who lost 71 lbs. and won $3,357.99 for her efforts, and Jeremy M. who also lost 71 lbs. and won $1,886.32 for his own slimdown success. From its website, HealthyWage.com shares yet more inspirational success stories of both women and men who gained financially for their pound-shedding achievements using the companys unique gamification approach. This includes Kristin W. who lost a staggering 114 pounds and won $4,000 for her efforts, Anastasia W. who lost 41 pounds and won a whopping $10,000 in kind, and Blake S. who lost an impressive 151 pounds and won $4,670 for his own slimdown success. Figures that are tasty, indeed.

Studies Substantiate EfficacyThe efficacy of diet gamification is well-proven. For one, according to study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to significantly increased physical activity among overweight and obese Americans. In this particular study, pairing a step tracking device with social incentives led to sustained, long-term behavior changeprompting participants to take more steps then with a step tracking device, alone. While the report explains that gamification interventions significantly increased physical activity during the 24-week intervention, with competition being the most effective.

Studies show that monetary incentives serve to enhance the effectiveness of, and duly complement, weight-loss programs of any and all sorts, especially when paid out quickly like our various programs, said HealthyWage co-founder David Roddenberry. The average participant more than doubles their investment if they are successful at achieving their goal. The financial upside potential is impressive.

Further validating HealthyWages well-honed approach, an additional study published in the journal Social Science and Medicine continue to prove that money is an effective motivator to increase both the magnitude and duration of weight loss. The same hold true in business for staff wellness initiatives. Results from one study published in the Annals of Internal Medicine indicated that Loss Incentive Motivates Employees to Take More Steps, finding that financial incentives framed as a loss were most effective for achieving physical activity goals.

Throngs of studies reiterate the importance of the stick in the design of a wellness incentive program, whether for individuals at home or for employee groups, Roddenberry says. Many studies have demonstrated that the threat of losing something of value is much more effective than the opportunity to win something of equal value.Thats precisely why we advocate that program participants pay to play and make an investment out of their own pocket in order to win rewardsin our case large cash prizesfor losing weight and getting more active in the program.

Also a prolific corporate and group wellness purveyor, since 2009 HealthyWage has worked with an array of hi-caliber participants on workplace and staff wellness initiatives, including Halliburton, ConocoPhillips and more than 25% of the largest school districts in the country. HealthyWage has, in fact, formally created competitive, money-motivated programs for more than 1000 Fortune 500 and other public and private companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 7,000 companies and organizations seeking to bolster staff health and well-being, and boost bottom lines in kind.

Those interested in learning more about HealthyWage.coms It Takes 2 Challenge may do so online at: https://www.healthywage.com/jackpot/it-takes-two-valentines-day-jackpot-challenge-feb2021/

~~~

Forbes Business Council MemberMerilee Kern, MBA is an internationally-regarded brand analyst, strategist and futuristwho reports on noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder,Executive Editor and Producer of The Luxe List as well as Host of thenationally-syndicatedSavvy Living TV show. As a prolific consumer and business trends, lifestyle and leisure industry voice of authority and tastemaker, she keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her atwww.TheLuxeList.comandwww.SavvyLiving.tv/ Instagramwww.Instagram.com/LuxeListReports/ Twitterwww.Twitter.com/LuxeListReports/ Facebookwww.Facebook.com/LuxeListReports/ LinkedIN http://www.LinkedIn.com/in/MerileeKern.

***Some or all of the accommodations(s), experience(s),item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

Tags: #luxelist, couples, Diet, FEATURED, fitness, Health, LATEST, luxe list, merilee kern, Relationships, the luxe list, theluxelist, theluxelist.com, valentine's day, weight loss

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Sweetheart Slimdown: 3 Reasons It's a 'Sweet Idea' to Diet as a Duo - The Stewardship Report

While it might not have been a game filled with drama, the Boston Celtics moved to 10 6 and a tie with the Milwaukee Bucks for second in the Eastern Conference standing after beating the Chicago Bulls 119 103 on the road Monday night at United Center in Illinois.

It was All-NBA forward Jayson Tatums first game back after an extended absence dating back to Jan. 8, and the Missouri native might have looked a little rusty, but still hung 24 points and 5 assists on the Bulls in his return. It was tough, especially your initial reaction once you find out, said Tatum postgame. I dont know if its panic, but you definitely worry because of everything you read about it and hear how many people its affected, and how many people didnt make it.

Teammate Jaylen Brown continued to sizzle, 26 points, both of the Celtics wings going exactly 10-of-21 from the floor.

Daniel Theis put up 19 points, Marcus Smart added 13 points, 5 boards and 11 (not a typo) assists, and rookie wing Aaron Nesmith led the bench in scoring with 9 points on 3-of-5 shooting from beyond the arc to help Boston secure the win.

Jayson Tatum set to return vs. Bulls; Pritchard, Langford remain OUTBill Russell, Kendrick Perkins react to Jaylen Brown's record night on TwitterWATCH: Jaylen Brown scores 33 points in just 19 minutes vs. CavsJaylen Brown stats snapshot: 33 points in record time vs. Cavs

On this day: Celtics deal for Olowokandi; Green, Brooks, Williams born

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Celtics corral Bulls 119 103 on the road in Jayson Tatums return - Yahoo Sports

I feel like Ive aged six years in six months. These days, its a statement often repeated among friends and heard by dermatologists. Can we chalk it up to quarantine exhaustion, or has lockdown actually done something to speed up the aging process on our skin? Im hearing more complaints about accelerated aging in my practice than ever before, says Whitney Bowe, a New York Citybased dermatologist and author of The Beauty of Dirty Skin. Its very similar to what I used to see when there was a death in the family or a divorce and patients would come in and say, I feel like I aged five years overnight. Now were seeing that with Covid.

Whats at play may be primarily the effect of chronic stress, which can have a more harmful impact on the skin than shorter periods of acute stress. Stress drives neurologic and endocrine responses to perceived threats, and prolonged activation of these responses results in abnormalities of the immune system, increased free radicals and subsequent DNA damage, all of which contribute to skin-quality deterioration, says Robert Anolik, a New York Citybased cosmetic dermatologist. The brain responds to perceived danger, he explains, by triggering the fight-or-flight response, leading to adrenaline release and tipping off a surge of other hormones like cortisol, the prolonged effects of which can eventually impact the skin.

Long periods of elevated cortisol exposure may be causing many of us to feel that our faces have, quite literally, fallen. It can actually inhibit your bodys production of hyaluronic acid, collagen and lipids, says Bowe. Hyaluronic acid binds a thousand times its weight in water, so it really helps to plump up the skin, and collagen is the triple-helix protein that keeps the skin tight and firm, helping to prevent wrinkles and fine lines. Finally, lipids, says Bowe, are the healthy fats that bolster the skins ability to function as a barrier. When that barrier function is impaired, theres transepidermal water loss. Our skin becomes leaky, Bowe explains, as water is more likely to evaporate out and allergens, irritants and pollutants are more likely to penetrate in and trigger inflammation.

Inflammation is an issue that New York City aestheticians Carrie Lindsey and Taylor Worden and Boston-based dermatologist Ranella Hirsch all report seeing more of in their respective practices in the past year. Hirsch chalks much of it up to stress and to people overdoing it at home with their skin-care regimens. Too much free time to experiment with skin care means lots of damaged barriers and inflamed faces, says Hirsch. That irritation can quickly age the appearance. Among Wordens clients, frequent mask wearing and infrequent mask washing have led to a lot of congested pores along the jawlinenow known by the unfortunate term masknealong with an increase in dermatitis around the mouth. Meanwhile, excess alcohol and caffeine consumption have resulted in dehydration. Because of the cascading exposure to cortisol, and the skin producing less hyaluronic acid and collagen than it naturally would, Bowes patients who usually come in for filler every nine months are now returning in five. The skin is fighting an uphill battle right now, she says. One other pandemic side effect is a surge in sun damage and melasma. The lack of regular 9-to-5 office hours and a need to get out of our confined spaces, and because it was the safest place to meet, meant people were outside more than ever before, says Lindsey.

While the pandemic has brought on some very real skin issues, there is also an element that may just be in our head. Hirsch, who dubs the phenomenon the watched pot, says, Never in modern history have so many people had the collective time to stare at their faces up close. The Zoom factor doesnt help, either. Its impossible to underestimate how much looking at ourselves at less than flattering angles and lighting has impacted our sense of our appearance, Hirsch says. Though there are a few topical products that one should always use, such as sunscreen and an antioxidant serum to neutralize free radicals, the best treatments for our skin arent topical. A healthy dietantioxidant rich, fruit and vegetable heavyregular movement, enough sleep, plenty of water, meditative practice such as deep breathing and mental-health support are key for maintaining skin health. Its a good idea to scale back on the product load. Hard as it may be to believe, my most fervent hope and the advice I offer daily to my patients is to do less, says Hirsch. And, most important, be gentle with yourself. Our skin will recover, says Lindsey, and we will begin to look and feel like ourselves again.

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Aging in Quarantine? Its Been Fast and Furious - The Wall Street Journal

As we embark upon the new year, losing weight figures on the list of resolutions for many.Some of us are also struggling to lose all the weight gained in 2020 due to stress eating and decreased physical activity amid the lockdown and the need for social distancing.

Losing weight is a tussle for many and it's essential to have the knowledge of basics before setting out to achieve your desired fitness goal. There are various companies offering new and different gym equipment that effectively helps in weight loss. But, which ones to pick?

Heres a roundup of the best weight loss machines that one should know about:

Running on a treadmill is an effective way to lose fat quickly. Its the best cardio exercise. Using a treadmill for 30 minutes at the same pace can help make a person fit and active.

Recumbent bikes strengthen the heart and lower body muscles. Pedalling at a fast pace makes leg muscles burn. Recumbent bikes can also help to promote leg strength and endurance.

They can track time, distance, and calorie goals, as well as draw comparisons with previous workouts. The machine works on the hamstrings, abs, quadriceps, glutes, calves, and hip muscles.

Upright bike enables a great cardio session along with strengthening the leg and centre muscles. Depending on your requirements and preferences, this bicycle can be utilised for workouts in both standing and sitting positions.

The machine works on abdominal muscles and upper arms (since the user needs to keep their body upright), shoulders, biceps, and triceps.

Wattbike has set the standard for indoor bikes and is known for its adaptability and versatility. Indoor trainers provide in-depth workout plans and techniques in every cycling session.

It is undoubtedly the best equipment for losing weight at home.

The core drive elliptical machine helps you achieve a vigorous workout by focusing on building the heart, muscles, and lungs. It also helps you develop endurance and firmness.

The curved structure allows a good workout session for both aerobics and cardio exercises. Walking just for 20 minutes on a core drive elliptical can give you a full-body workout like no other machine.

The rowing machine is an exercise meant to work like rowing a boat, which would help to strengthen ones muscles and increase stamina simultaneously. In this, you need to fill the calorie shortage by consuming more of it.

Weights and plates are effective for the entire body as you can use them to work on different muscle groups. It helps to improve body balance and control.

Weights like dumbbells and kettlebells are the perfect addition to a regular workout as they can be used for exercises like squats, lunges, and abs exercises. The best part about these is they target a wide range of muscles that can be done within the comfort of home.

Cross-functional accessories include a gym ball and skipping rope. Exercising with a gym ball can help you with weight reduction and cardio.

Irrespective of your body size, this activity ball helps with stretching the body and works best for the abdomen. Using it adds power to the whole workout routine.

A full-body press works on a wide variety of muscle groups throughout the body. It benefits not only the stomach but also the chest, shoulders, triceps, upper/lower back, core, lats, hips, glutes, quads, calves, and hamstrings.

The best feature of a full-body press is that it burns more calories in less time.

The training wall tones and strengthens muscles, thus increasing stamina and endurance. The biggest benefit of doing work out on the training wall is that it improves body posture, balance, and stability.

Simply put, to be fit, one either goes to a gym or sets up a home gym. In either case, using the correct equipment is extremely important. Not all machines available in the gym or the fitness stores are useful for helping with weight reduction.

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Missing the gym? Here are 10 machines to choose from to continue working out at home - YourStory

A detox is the removal of toxins from the body and there are a variety of different types. But it's not always safe for breastfeeding moms.

Detox, also known as cleansing, is the removal of toxins from the body. When a mom detoxifies, she boosts the functions of her liver, kidneys, skin, and other detox organs. Cleansing can also help moms lose extra weight.Nevertheless, is it a safe option for breastfeeding moms? Here is what moms should know.

As much as moms want to release toxins from their bodies, they need to avoid detox programs that affect their intake of calories. When a cleansing program involves partial or complete fasting, it is considered unhealthy, particularly for nursing moms. The following are some of the unsafe detox methods they should avoid.

RELATED: Can Breastfeeding Your Baby Help You Lose Weight?

Herbs are great for flushing out toxins but not so safe for breastfeeding moms. Toxins released from the herbs can be dumped in the breastmilk and harm a baby.

The Nourish RD notes that juice cleanses flush toxins. However, when a breastfeeding mom only consumes juice for five days, she reduces her breastmilk and jeopardizes her health and the babys.

Consuming one type of food as a detox method is unhealthy, too, for nursing moms. Following a mono-diet for several days affects the nutritional value they consume. Moms need to remember that their bodies detoxify naturally daily. Therefore, they need to practice efficient and effective cleanses and avoid aggressive measures.

Eating fresh, organic, and whole foods is a healthy way for breastfeeding moms to cleanse without compromising their health and babies. Organic foods are safe as they gradually flush out toxins without dumping them in breastmilk. Besides, they also increase energy levels in moms, improve their sleep, and heal damaged tissues.

When detoxifying, moms need to avoid caffeine, soy, sugar, substitutes, preservatives, dairy products, and alcohol. Coconut Mama explains that preservatives and pesticides used in processed foods prevent the body from losing weight. Moms should, therefore, follow clean, healthy nutrition. Healthy foods include meat and eggs from animals grown organically, organic cooking oil, organic vegetables, organic fruits, fresh juice, and filtered water. These healthy foods will help in weight loss, assist digestion, improve energy levels, and nourish the mom and her baby.

Sara Peternell recommends consuming fresh, clean, and organic foods for not less than seven days. This maintenance program has no restrictions on how long it should last since it is safe, healthy, and provides the required nutritional value for a mom and baby.

Did you know that oil attracts toxins and bacteria? Oil pulling is an Ayurveda technique that was practiced years ago and still proves effective today. Since the mouth harbors toxins and bacteria, oil pulling helps flush them out. The method works effectively when a mom takes a spoonful of oil when she wakes up. She needs to swish the oil for 20 minutes before spitting. This morning cleansing routine is healthy and safe for lactating moms.

How many vegetables should a mom eat per meal? Moms should eat 2-4 cups of fresh vegetables every meal. Vegetables are packed with antioxidants, micronutrients, flavonoids, and fibre, making them great in detoxifying. Not only will this displace less essential foods, but it will also flush out toxins safely.

Staying hydrated is a safe detox program for breastfeeding moms. When moms drink water during the day, they help the kidneys flush out toxins through urine. Besides, staying hydrated ensures they maintain their levels of breastmilk and improve their energy levels.

Most moms ignore their skin when cleansing. The skin plays a crucial part in cleansing the body through sweat. Daily exercises or Epsom salt baths can help cleanse the skin. Dry brushing, too, is a safe alternative. It involves using a natural, bristles skin brush on dry skin to remove toxins and open the pores. Eat Naked Now adds that dry brushing gives the skin a fantastic look and feel.

The lungs flush out toxins when we exhale. Deep breathing is a safe detox method for breastfeeding moms. Doing exercises that focus on deep breaths can help cleanse the toxins. Restorative yoga can do the trick, too.

It is only until a child is ready for weaning that a breastfeeding mom can practice comprehensive detox. Even then, moms need to consult with a nutritionist about the best and safe methods of cleansing. Please speak to your healthcare provider before beginning a detox, both during and after pregnancy. It's always best to get a professional opinion before making severe changes to your diet.

NEXT:10 Healthy Hacks To Lose Weight While Breastfeeding

Sources: Eat Naked Now, Coconut Mama, Sara Peternell, Nourish RD.

Why Some Moms Choose A Family Medical Provider Instead Of A Pediatrician

Karen Maina is an avid reader, writer, and editor based in Nairobi, Kenya. She's been an administrative assistant, marketing executive, senior sales consultant, tutor, and a content creator. She now works as an organic list writer for Valnet, Inc covering BabyGaga, TheTalko, Moms.com, TheRichest, as well as other sites. The graduate of Kenyatta University Hospitality and Tourism program enjoys reading, travelling, listening to music, and catching up on her favorite TV shows.

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Is It Safe To Detox When Breastfeeding? | BabyGaga - BabyGaga

Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase their average step count per day may help people reach their health and fitness goals.

Using step trackers, smartphone apps, and other fitness-friendly devices can help people count how many steps they take each day.

A persons daily average step count can vary widely based on a number of factors. These include age, sex, occupation, and even location.

This article looks at these factors in more detail. It also provides some tips to help a person increase their average daily step count.

For most people, walking is a cheap and readily available form of physical activity.

The Physical Activity Guidelines for Americans recommend getting 150 minutes of moderate intensity activity, such as brisk walking, each week.

Engaging in regular physical activity builds muscle strength and endurance. It may also play a role in preventing a number of chronic conditions, such as:

Walking poses little risk of injury compared with other, high impact forms of activity, such as intense sports.

Also, in most cases, walking does not require special equipment or clothing to engage in.

The average daily number of steps a person takes may fluctuate with age.

A study in the Journal of Occupational and Environmental Medicine found that adults who took part in an activity challenge walked an average of 6,886 steps per day.

This number may be slightly higher than average, however, as the participants were directly involved in an activity challenge.

Results from an older study, this time in the journal Medicine and Science in Sports and Exercise, found that adults took an average of 5,117 steps per day.

Younger adults and children may take more steps per day. In fact, a 2011 article in the International Journal of Behavioral Nutrition and Physical Activity found that people under 18 years of age may take 10,00016,000 steps per day.

Older adults may vary more than other groups. For example, another article in the International Journal of Behavioral Nutrition and Physical Activity notes that otherwise healthy older adults may average 2,0009,000 steps each day.

The average number of steps a person takes each day may also vary based on the type of job they have.

For example, people who spend hours on their feet such as construction workers, delivery workers, postal workers, and those working in the retail or service industries may average more daily steps than people who spend hours working at a desk.

However, there has not been much formal research comparing these groups.

A persons step count may also vary by their location.

For instance, a study in the journal Medicine and Science in Sports and Exercise notes that people in the United States took fewer steps per day than people from Japan, Australia, and Switzerland, as below:

A more recent study in the journal Nature used smartphone data from people around the world to estimate their activity levels. This study also found that average activity levels vary in different locations, as below:

There seems to be a lot of variance between locations and even between different studies in the same locations. This may be due to differences in the lifestyle, transportation, or general health of the people in those locations.

For people who find it difficult to meet recommended activity levels each day, adding simple activities such as taking more steps can help increase general activity.

An article in the International Journal of Behavioral Nutrition and Physical Activity recommends that inactive adults incorporate at least 30 minutes of brisk walking, which is about 3,0004,000 steps, each day.

For an average person, walking at a brisk pace means walking 100 steps per minute. This is enough to get the heart rate up slightly, but the person should still be comfortable while walking.

This is a low requirement, and adding more steps or other activities to a regular exercise routine may provide more benefit.

Active, otherwise healthy individuals can reasonably aim for the 10,000-step mark, though other forms of activity count toward this, as well.

The recommendation may be slightly lower for older adults. For example, a study in JAMA Internal Medicine found that older females who took between 4,400 and 7,500 steps per day experienced a lower risk of all-cause mortality than people who took under 2,700 steps per day.

Reaching the 10,000 steps per day mark did not appear to have any extra benefit in these groups.

There are some ways to increase step count and general activity levels, especially when first starting out. The sections below will look at these methods in more detail.

Starting any new level of activity can be challenging.

It may help to set some goals and write them down to stay motivated. These should be attainable goals.

For example, set a goal to walk for 10 minutes each day at first, gradually increasing this to 30 minutes each day over a period of 6 months.

For other people, setting distance goals may help, such as walking 1 mile or walking to a landmark down the street and back.

Setting small goals and achieving them may help keep a person motivated to continue.

It may help some people to take their daily steps in pleasant or scenic areas. For others, however, walking around a mall may help keep them motivated.

It is important for each person to decide what they find most enjoyable.

Walking with a companion may help a person increase their steps by taking their mind off of the activity itself.

Making walking a social activity may make it more enjoyable and help a person walk more, as well as provide mutual accountability and motivation.

Walking with a dog may help keep some people motivated to walk for longer, or to walk in new areas, which may also make the walk more pleasant.

In areas with large parking lots, trying simple acts such as parking farther away may help a person increase their step count.

If possible, opting for the stairs rather than the elevator can help increase a persons daily step count.

It may help some people to see the progress they are making.

Keeping a simple progress journal that tracks the date, the number of steps a person has taken, and their goals can help them see the progress they make over time. This may keep them motivated to take more steps.

The average number of steps a person takes each day will vary based on a number of factors.

People who are actively trying to increase their step count may want to focus on determining their average steps, then finding ways to increase their activity levels slowly.

Trying to reach national guidelines for physical activity is a good place to start the journey, and challenging oneself to move forward and reach new fitness goals may help increase step count over time.

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Average steps per day by age, sex, and occupation - Medical News Today

A new year is a fresh start. Its a blank slate to do better than the last year and improve different aspects of your life. A lot of people vow to lose weight, eat healthier, exercise more, save money, or clean up their living spaces but not many people make New Years Resolutions in regards to their vehicle. If you think about it, though, your car is a huge investment. You paid a lot for it and you probably want it to carry you safely and efficiently through the next few years, at least, so why wouldnt you make an effort to ensure its always in the best shape possible? Toyota of Clermont is here with tips - check out these five car care resolutions we think you should make for 2021!Five car care resolutions we think you should make for the new year Resolution #1: Learn how to jump start your car. If your car were to break down or refuse to start due to battery issues, would you be able to jump start it yourself? This is an important aspect of car care that all drivers should know. Teach yourself how to jump-start your car with the step-by-step instructions on our website and make sure that you always have a pair of quality jumper cables in your car. Resolution #2: Put yourself on a car detailing schedule. Detailing your car may not seem that critical in terms of important car care, but it is. Regularly detailing your vehicle will ensure that both your interior and exterior stay in the best shape possible. This means fewer repairs (and less money spent) and also will get you more bang for your buck down the road if you want to sell it. Resolution #3: Teach yourself how to change a flat tire. Similar to knowing how to jump-start a car, knowing how to change a flat tire without any assistance is an important component of car care. Luckily for you, we have step-by-step instructions for this piece of the pie on our website, too. Make sure you have a flat tire kit in your car with a spare tire, lug wrench, jack, and a flashlight. Resolution #4: Conduct your own tire inspections. When was the last time you took a long, hard look at your cars tires? You should be inspecting them on a weekly basis (and dont worry, it doesnt take long.) We recommend that once a week, you check each tire for any damage (like bulges, blisters, sidewall separation, etc.) and also check your tire pressure to ensure your tires are inflated to the right PSI. On top of that, check the tread on each tire to ensure its deep enough. Resolution #5: Mark your oil changes on your calendar. You know as well as we do that your car needs to be on a routine oil change schedule. This aspect of car care is critical to your vehicles performance and long life, so get on a schedule and make it on the calendar and stick to it. Our Clermont Toyota service center is happy to help you get on and stay on a schedule! Schedule car care at Toyota of Clermont Want to get car care on the books? Call Toyota of Clermont! Were open seven days a week at (352) 404-7001 or stop by and see us at 16851 State Road 50, just west of the Florida Turnpike. LINKS: Car care resolutions: https://www.toyotaofclermont.com/blog/dont-go-into-2021-without-making-these-car-care-resolutions/Oil changes: https://www.wesh.com/article/keep-an-auto-service-schedule-in-2016/4446733How to change a tire: https://www.toyotaofclermont.com/service/how-to-change-a-tire/How to jump-start a car: https://www2.slideshare.net/ToyotaofClermont/toyota-of-clermont-gives-you-tips-on-how-to-jump-start-a-car

A new year is a fresh start. Its a blank slate to do better than the last year and improve different aspects of your life. A lot of people vow to lose weight, eat healthier, exercise more, save money, or clean up their living spaces but not many people make New Years Resolutions in regards to their vehicle.

If you think about it, though, your car is a huge investment. You paid a lot for it and you probably want it to carry you safely and efficiently through the next few years, at least, so why wouldnt you make an effort to ensure its always in the best shape possible? Toyota of Clermont is here with tips - check out these five car care resolutions we think you should make for 2021!

Resolution #1: Learn how to jump start your car. If your car were to break down or refuse to start due to battery issues, would you be able to jump start it yourself? This is an important aspect of car care that all drivers should know. Teach yourself how to jump-start your car with the step-by-step instructions on our website and make sure that you always have a pair of quality jumper cables in your car.

Resolution #2: Put yourself on a car detailing schedule. Detailing your car may not seem that critical in terms of important car care, but it is. Regularly detailing your vehicle will ensure that both your interior and exterior stay in the best shape possible. This means fewer repairs (and less money spent) and also will get you more bang for your buck down the road if you want to sell it.

Resolution #3: Teach yourself how to change a flat tire. Similar to knowing how to jump-start a car, knowing how to change a flat tire without any assistance is an important component of car care. Luckily for you, we have step-by-step instructions for this piece of the pie on our website, too. Make sure you have a flat tire kit in your car with a spare tire, lug wrench, jack, and a flashlight.

Resolution #4: Conduct your own tire inspections. When was the last time you took a long, hard look at your cars tires? You should be inspecting them on a weekly basis (and dont worry, it doesnt take long.) We recommend that once a week, you check each tire for any damage (like bulges, blisters, sidewall separation, etc.) and also check your tire pressure to ensure your tires are inflated to the right PSI. On top of that, check the tread on each tire to ensure its deep enough.

Resolution #5: Mark your oil changes on your calendar. You know as well as we do that your car needs to be on a routine oil change schedule. This aspect of car care is critical to your vehicles performance and long life, so get on a schedule and make it on the calendar and stick to it. Our Clermont Toyota service center is happy to help you get on and stay on a schedule!

Want to get car care on the books? Call Toyota of Clermont! Were open seven days a week at (352) 404-7001 or stop by and see us at 16851 State Road 50, just west of the Florida Turnpike.

LINKS:

Car care resolutions: https://www.toyotaofclermont.com/blog/dont-go-into-2021-without-making-these-car-care-resolutions/

Oil changes: https://www.wesh.com/article/keep-an-auto-service-schedule-in-2016/4446733

How to change a tire: https://www.toyotaofclermont.com/service/how-to-change-a-tire/

How to jump-start a car: https://www2.slideshare.net/ToyotaofClermont/toyota-of-clermont-gives-you-tips-on-how-to-jump-start-a-car

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Car care resolutions for 2021: Which ones should you make? - WESH 2 Orlando

Eat This, Not That!

As soon as lockdown lifted and states started reopening, the question on most people's minds was the same: What are the riskiest places when it comes to potential COVID-19 infection? Nonprofit journalism outlet CivicMeter conducted a survey of 27 epidemiologists, asking them to rate the risk of contracting COVID-19 at each venue in the United States on a scale of 1-10. Whether you prefer the hair salon, church, your local watering hole, or your local Target store, you might be surprised how your go-to locales rankclick through to find out. And to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. 1 Outside Gatherings (Socially Distanced) Risk on Scale of 1 to 10: 3.73The least risky activity on the list is outside gathering where social distancing is maintained. Dr. Anthony Fauci, the nation's leading coronavirus expert, has always maintained that "Outdoors is better than indoors." Recently, he even encouraged people to "get outdoors and interact" while wearing their masks and social distancing. 2 Hotels Risk on Scale of 1 to 10: 4.42While many people worry about lodging in a hotel during the coronavirus pandemic, it is relatively safe. To make sure your overnight stay is as safe as possible, the CDC recommends making sure the hotel requires people to wear a mask, promotes social distancing, is using online or contactless reservations and check-in as well as contactless payment, and maintains enhanced cleaning procedures. 3 Restaurants (Outdoor Seating) Risk on Scale of 1 to 10: 4.62If you feel the need to eat out, make sure your meal is al fresco. "If you're going to go to a restaurant, try as best as you can to have outdoor seating that is properly spaced between the tables," Dr. Fauci recently suggested in an interview with MarketWatch. 4 Museums Risk on Scale of 1 to 10: 4.81Feeling like taking a stroll through a museum? According to the epidemiologists surveyed, it is one of the least likely activities to result in a coronavirus infectionalthough there is still risk. 5 Public Bathrooms Risk on Scale of 1 to 10: 4.85While flushing a toilet can theoretically splatter tiny virus droplets around a room in the form of feces, you aren't very likely to get infected via that way. However, research has established that the most likely way you will come into contact with the virus is via others who are sharing the space with you. 6 Stores Risk on Scale of 1 to 10: 5.0While going to the store was a big concern in the beginning of the pandemic, there have been few cases linked to shopping excursions. Even Dr. Fauci goes grocery shopping. "I do physically go to the grocery store, but I wear a mask and keep my distance. I usually go at odd times," he recently told The Washington Post. To stay safe, the CDC recommends following their usual protocol: wear a mask, stay six feet apart from other shoppers, and practice hand hygiene. 7 Offices Risk on Scale of 1 to 10: 5.27Returning to work at an office doesn't come without risk, which is why many companiesincluding Googlehave opted to keep theirs closed. Everything from ventilation inside of an office to the density of employees in the space can impact coronavirus risk in the office setting, according to the CDC. 8 Taxi/Uber (With Windows Down) Risk on Scale of 1 to 10: 5.27If you need to get around, your best bet is taking a taxi or an Uber instead of public transportation. While it isn't risk free, at least you can avoid being close to strangers. However, the CDC does recommend making ventilation a priority. "Ask the driver to improve the ventilation in the vehicle if possiblefor example, by opening the windows or setting the air ventilation/air conditioning on non-recirculation mode," they say. Also, avoid pooled rides, touching any surfaces, and make sure to sanitize your hands. 9 Salons Risk on Scale of 1 to 10: 5.35While the safest way to get a cut and color is in the comfort of your home, salons aren't the worst place you can be during the pandemic. In fact, according to a report published by the CDC two symptomatic stylists exposed 139 clients to the virus without infecting anyonelikely due to the simple fact they were wearing masks. 10 Public Transportation (Socially Distanced) Risk on Scale of 1 to 10: 5.54Should you hop on the subway, a train, or another form of public transportation? While getting from point A to point B isn't as risky as getting on an airplane, experts do encourage social distancing to reduce your chances of infection. "During travel, try to keep at least 6 feet (2 meters) from people who are not in your householdfor example, when you are waiting at a bus station or selecting seats on a train," the CDC explains. They also suggest practicing diligent hand hygiene and avoiding touching any surfaces during the ride. 11 Schools Risk on Scale of 1 to 10: 5.64How safe are schools when it comes to coronavirus? Depends on who you ask. Whether or not to reopen schools for in-person learning has been a controversial topic amongst educators, health experts, politicians, and parents. And, according to the doctors surveyed, the risk of catching the virus in an educational setting is pretty much dead center amongst other places. Dr. Anthony Fauci has said: "Close the bars, open the schools." 12 Hospitals Risk on Scale of 1 to 10: 6.24While it might seem as though hospitals are hot zones for coronavirus infection, they are actually safer than many other places due to strictly enforced protocol. 13 Airplane Risk on Scale of 1 to 10: 6.65You won't find Dr. Fauci flying the friendly skies anytime soon. "I don't fancy seeing myself getting infected, which is a risk when you're getting on a plane, particularly with the amount of infection that's going on right now," he recently told MarketWatch. However, due to how air circulates and is filtered on a plane, it isn't the virus in the air you should be worrying about. "Social distancing is difficult on crowded flights, and you may have to sit near others (within 6 feet), sometimes for hours. This may increase your risk for exposure to the virus that causes COVID-19," explains the CDC. 14 Airports Risk on Scale of 1 to 10: 6.73While most people are more afraid of catching coronavirus on an airplane, airports are actually riskier. "Air travel requires spending time in security lines and airport terminals, which can bring you in close contact with other people and frequently touched surfaces," the CDC points out. 15 Outside Gatherings (Not Socially Distanced) Risk on Scale of 1 to 10: 7.38Outdoors might be better than indoors. However, if you aren't socially distancing you are putting yourself at a serious risk. Several of these types of social situations across the country ranging from family barbecues to graduation parties have been linked to large outbreaks. 16 Gyms Risk on Scale of 1 to 10: 7.50Fauci recently told The Washington Post that he would not visit a gym at this pointand most epidemiologists agree. One study early in the pandemic found that certain types of workout situations are riskier than others when it comes to viral transmission. While many people opted to return to their favorite fitness studios, there have been virus outbreaks reported, including a recent one in California. 17 Outdoor Stadiums for Large Events Risk on Scale of 1 to 10: 7.54"I put stadiums in the same category as rock concerts. Even probably higher perhaps than nursing homes and jails and cruise ships. They're similar because they're all congregate settings," Dr. Peter Chin-Hong, an infectious disease specialist at UC San Francisco, told WCCO. What this means is that there are a lot of noses and mouths close to other noses and mouths. Additionally, these kinds of settings can involve alcohol. "All of the sudden you lose your inhibitions. The way I talk about stadiums, when I talk with my colleagues, it's almost like an adult pre-school. It's not pre-school in a pejorative way, it's we have wild abandon, we're free to enjoy each other's company. It's that communal aspect," he said. 18 Restaurants (Indoor Seating) Risk on Scale of 1 to 10: 7.54Dr. Fauci recently told MarketWatch to avoid indoor eating altogether. When asked if outdoor dining was really safer than indoor, he had no qualms about laying down the law. "Yes, absolutely. Indoors is much worse than outdoors," Dr. Fauci replied. 19 Indoor Theaters/Churches Risk on Scale of 1 to 10: 8.15Churches have emerged as some of the most dangerous places for coronavirus. Not only do most services take place indoors, but involve a lot of speaking, shouting, and singingas which makes for the easy spread of infected respiratory droplets. According to The New York Times, over 650 cases have been linked to nearly 40 churches and religious events across the United States since the beginning of the pandemic. 20 Nursing Homes Risk on Scale of 1 to 10: 8.73When it comes to COVID, nursing homes are hot zones for the virus. According to statistics, more than 40 percent of all COVID-related deaths have been linked to nursing homes and long-term care facilities and the CDC maintains populations in these types of residences are at a higher risk. 21 And the #1 Worst Place You Could Go is To.Bars Risk on Scale of 1 to 10: 8.85The first venue to tie for the riskiest place for coronavirus is your local watering hole. "Congregation at a bar inside is bad news," Dr. Fauci recently stated. "We really got to stop that. Right now." A number of large outbreaks across the world have been tied to bars and nightclubs, places which make social distancing nearly impossible. RELATED: If You Feel This, You May Have Already Had COVID, Says Dr. Fauci 22 Also Tying for Worst: Jails/Prisons Risk on Scale of 1 to 10: 8.85Who would have ever thought that bars could be just as dangerous as jails and prisons? However, when it comes to coronavirus, the two are equally as risky. A number of large outbreaks have been linked to jails and prisons, due to the close proximity of those residing in them. "Incarcerated/detained persons live, work, eat, study, and participate in activities within congregate environments, heightening the potential for SARS-CoV-2 to spread once introduced," the CDC explains. 23 How to Stay Safe During COVID-19 No matter where you live: Wear your face mask, get tested if you think you have coronavirus, avoid crowds (and bars, and house parties), practice social distancing, only run essential errands, wash your hands regularly, disinfect frequently touched surfaces, and to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Tom Brady had a special moment with his son after winning the NFC championship - Yahoo Canada Shine On