As we embark upon the new year, losing weight figures on the list of resolutions for many.Some of us are also struggling to lose all the weight gained in 2020 due to stress eating and decreased physical activity amid the lockdown and the need for social distancing.

Losing weight is a tussle for many and it's essential to have the knowledge of basics before setting out to achieve your desired fitness goal. There are various companies offering new and different gym equipment that effectively helps in weight loss. But, which ones to pick?

Heres a roundup of the best weight loss machines that one should know about:

Running on a treadmill is an effective way to lose fat quickly. Its the best cardio exercise. Using a treadmill for 30 minutes at the same pace can help make a person fit and active.

Recumbent bikes strengthen the heart and lower body muscles. Pedalling at a fast pace makes leg muscles burn. Recumbent bikes can also help to promote leg strength and endurance.

They can track time, distance, and calorie goals, as well as draw comparisons with previous workouts. The machine works on the hamstrings, abs, quadriceps, glutes, calves, and hip muscles.

Upright bike enables a great cardio session along with strengthening the leg and centre muscles. Depending on your requirements and preferences, this bicycle can be utilised for workouts in both standing and sitting positions.

The machine works on abdominal muscles and upper arms (since the user needs to keep their body upright), shoulders, biceps, and triceps.

Wattbike has set the standard for indoor bikes and is known for its adaptability and versatility. Indoor trainers provide in-depth workout plans and techniques in every cycling session.

It is undoubtedly the best equipment for losing weight at home.

The core drive elliptical machine helps you achieve a vigorous workout by focusing on building the heart, muscles, and lungs. It also helps you develop endurance and firmness.

The curved structure allows a good workout session for both aerobics and cardio exercises. Walking just for 20 minutes on a core drive elliptical can give you a full-body workout like no other machine.

The rowing machine is an exercise meant to work like rowing a boat, which would help to strengthen ones muscles and increase stamina simultaneously. In this, you need to fill the calorie shortage by consuming more of it.

Weights and plates are effective for the entire body as you can use them to work on different muscle groups. It helps to improve body balance and control.

Weights like dumbbells and kettlebells are the perfect addition to a regular workout as they can be used for exercises like squats, lunges, and abs exercises. The best part about these is they target a wide range of muscles that can be done within the comfort of home.

Cross-functional accessories include a gym ball and skipping rope. Exercising with a gym ball can help you with weight reduction and cardio.

Irrespective of your body size, this activity ball helps with stretching the body and works best for the abdomen. Using it adds power to the whole workout routine.

A full-body press works on a wide variety of muscle groups throughout the body. It benefits not only the stomach but also the chest, shoulders, triceps, upper/lower back, core, lats, hips, glutes, quads, calves, and hamstrings.

The best feature of a full-body press is that it burns more calories in less time.

The training wall tones and strengthens muscles, thus increasing stamina and endurance. The biggest benefit of doing work out on the training wall is that it improves body posture, balance, and stability.

Simply put, to be fit, one either goes to a gym or sets up a home gym. In either case, using the correct equipment is extremely important. Not all machines available in the gym or the fitness stores are useful for helping with weight reduction.

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Missing the gym? Here are 10 machines to choose from to continue working out at home - YourStory

A detox is the removal of toxins from the body and there are a variety of different types. But it's not always safe for breastfeeding moms.

Detox, also known as cleansing, is the removal of toxins from the body. When a mom detoxifies, she boosts the functions of her liver, kidneys, skin, and other detox organs. Cleansing can also help moms lose extra weight.Nevertheless, is it a safe option for breastfeeding moms? Here is what moms should know.

As much as moms want to release toxins from their bodies, they need to avoid detox programs that affect their intake of calories. When a cleansing program involves partial or complete fasting, it is considered unhealthy, particularly for nursing moms. The following are some of the unsafe detox methods they should avoid.

RELATED: Can Breastfeeding Your Baby Help You Lose Weight?

Herbs are great for flushing out toxins but not so safe for breastfeeding moms. Toxins released from the herbs can be dumped in the breastmilk and harm a baby.

The Nourish RD notes that juice cleanses flush toxins. However, when a breastfeeding mom only consumes juice for five days, she reduces her breastmilk and jeopardizes her health and the babys.

Consuming one type of food as a detox method is unhealthy, too, for nursing moms. Following a mono-diet for several days affects the nutritional value they consume. Moms need to remember that their bodies detoxify naturally daily. Therefore, they need to practice efficient and effective cleanses and avoid aggressive measures.

Eating fresh, organic, and whole foods is a healthy way for breastfeeding moms to cleanse without compromising their health and babies. Organic foods are safe as they gradually flush out toxins without dumping them in breastmilk. Besides, they also increase energy levels in moms, improve their sleep, and heal damaged tissues.

When detoxifying, moms need to avoid caffeine, soy, sugar, substitutes, preservatives, dairy products, and alcohol. Coconut Mama explains that preservatives and pesticides used in processed foods prevent the body from losing weight. Moms should, therefore, follow clean, healthy nutrition. Healthy foods include meat and eggs from animals grown organically, organic cooking oil, organic vegetables, organic fruits, fresh juice, and filtered water. These healthy foods will help in weight loss, assist digestion, improve energy levels, and nourish the mom and her baby.

Sara Peternell recommends consuming fresh, clean, and organic foods for not less than seven days. This maintenance program has no restrictions on how long it should last since it is safe, healthy, and provides the required nutritional value for a mom and baby.

Did you know that oil attracts toxins and bacteria? Oil pulling is an Ayurveda technique that was practiced years ago and still proves effective today. Since the mouth harbors toxins and bacteria, oil pulling helps flush them out. The method works effectively when a mom takes a spoonful of oil when she wakes up. She needs to swish the oil for 20 minutes before spitting. This morning cleansing routine is healthy and safe for lactating moms.

How many vegetables should a mom eat per meal? Moms should eat 2-4 cups of fresh vegetables every meal. Vegetables are packed with antioxidants, micronutrients, flavonoids, and fibre, making them great in detoxifying. Not only will this displace less essential foods, but it will also flush out toxins safely.

Staying hydrated is a safe detox program for breastfeeding moms. When moms drink water during the day, they help the kidneys flush out toxins through urine. Besides, staying hydrated ensures they maintain their levels of breastmilk and improve their energy levels.

Most moms ignore their skin when cleansing. The skin plays a crucial part in cleansing the body through sweat. Daily exercises or Epsom salt baths can help cleanse the skin. Dry brushing, too, is a safe alternative. It involves using a natural, bristles skin brush on dry skin to remove toxins and open the pores. Eat Naked Now adds that dry brushing gives the skin a fantastic look and feel.

The lungs flush out toxins when we exhale. Deep breathing is a safe detox method for breastfeeding moms. Doing exercises that focus on deep breaths can help cleanse the toxins. Restorative yoga can do the trick, too.

It is only until a child is ready for weaning that a breastfeeding mom can practice comprehensive detox. Even then, moms need to consult with a nutritionist about the best and safe methods of cleansing. Please speak to your healthcare provider before beginning a detox, both during and after pregnancy. It's always best to get a professional opinion before making severe changes to your diet.

NEXT:10 Healthy Hacks To Lose Weight While Breastfeeding

Sources: Eat Naked Now, Coconut Mama, Sara Peternell, Nourish RD.

Why Some Moms Choose A Family Medical Provider Instead Of A Pediatrician

Karen Maina is an avid reader, writer, and editor based in Nairobi, Kenya. She's been an administrative assistant, marketing executive, senior sales consultant, tutor, and a content creator. She now works as an organic list writer for Valnet, Inc covering BabyGaga, TheTalko, Moms.com, TheRichest, as well as other sites. The graduate of Kenyatta University Hospitality and Tourism program enjoys reading, travelling, listening to music, and catching up on her favorite TV shows.

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Is It Safe To Detox When Breastfeeding? | BabyGaga - BabyGaga

Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase their average step count per day may help people reach their health and fitness goals.

Using step trackers, smartphone apps, and other fitness-friendly devices can help people count how many steps they take each day.

A persons daily average step count can vary widely based on a number of factors. These include age, sex, occupation, and even location.

This article looks at these factors in more detail. It also provides some tips to help a person increase their average daily step count.

For most people, walking is a cheap and readily available form of physical activity.

The Physical Activity Guidelines for Americans recommend getting 150 minutes of moderate intensity activity, such as brisk walking, each week.

Engaging in regular physical activity builds muscle strength and endurance. It may also play a role in preventing a number of chronic conditions, such as:

Walking poses little risk of injury compared with other, high impact forms of activity, such as intense sports.

Also, in most cases, walking does not require special equipment or clothing to engage in.

The average daily number of steps a person takes may fluctuate with age.

A study in the Journal of Occupational and Environmental Medicine found that adults who took part in an activity challenge walked an average of 6,886 steps per day.

This number may be slightly higher than average, however, as the participants were directly involved in an activity challenge.

Results from an older study, this time in the journal Medicine and Science in Sports and Exercise, found that adults took an average of 5,117 steps per day.

Younger adults and children may take more steps per day. In fact, a 2011 article in the International Journal of Behavioral Nutrition and Physical Activity found that people under 18 years of age may take 10,00016,000 steps per day.

Older adults may vary more than other groups. For example, another article in the International Journal of Behavioral Nutrition and Physical Activity notes that otherwise healthy older adults may average 2,0009,000 steps each day.

The average number of steps a person takes each day may also vary based on the type of job they have.

For example, people who spend hours on their feet such as construction workers, delivery workers, postal workers, and those working in the retail or service industries may average more daily steps than people who spend hours working at a desk.

However, there has not been much formal research comparing these groups.

A persons step count may also vary by their location.

For instance, a study in the journal Medicine and Science in Sports and Exercise notes that people in the United States took fewer steps per day than people from Japan, Australia, and Switzerland, as below:

A more recent study in the journal Nature used smartphone data from people around the world to estimate their activity levels. This study also found that average activity levels vary in different locations, as below:

There seems to be a lot of variance between locations and even between different studies in the same locations. This may be due to differences in the lifestyle, transportation, or general health of the people in those locations.

For people who find it difficult to meet recommended activity levels each day, adding simple activities such as taking more steps can help increase general activity.

An article in the International Journal of Behavioral Nutrition and Physical Activity recommends that inactive adults incorporate at least 30 minutes of brisk walking, which is about 3,0004,000 steps, each day.

For an average person, walking at a brisk pace means walking 100 steps per minute. This is enough to get the heart rate up slightly, but the person should still be comfortable while walking.

This is a low requirement, and adding more steps or other activities to a regular exercise routine may provide more benefit.

Active, otherwise healthy individuals can reasonably aim for the 10,000-step mark, though other forms of activity count toward this, as well.

The recommendation may be slightly lower for older adults. For example, a study in JAMA Internal Medicine found that older females who took between 4,400 and 7,500 steps per day experienced a lower risk of all-cause mortality than people who took under 2,700 steps per day.

Reaching the 10,000 steps per day mark did not appear to have any extra benefit in these groups.

There are some ways to increase step count and general activity levels, especially when first starting out. The sections below will look at these methods in more detail.

Starting any new level of activity can be challenging.

It may help to set some goals and write them down to stay motivated. These should be attainable goals.

For example, set a goal to walk for 10 minutes each day at first, gradually increasing this to 30 minutes each day over a period of 6 months.

For other people, setting distance goals may help, such as walking 1 mile or walking to a landmark down the street and back.

Setting small goals and achieving them may help keep a person motivated to continue.

It may help some people to take their daily steps in pleasant or scenic areas. For others, however, walking around a mall may help keep them motivated.

It is important for each person to decide what they find most enjoyable.

Walking with a companion may help a person increase their steps by taking their mind off of the activity itself.

Making walking a social activity may make it more enjoyable and help a person walk more, as well as provide mutual accountability and motivation.

Walking with a dog may help keep some people motivated to walk for longer, or to walk in new areas, which may also make the walk more pleasant.

In areas with large parking lots, trying simple acts such as parking farther away may help a person increase their step count.

If possible, opting for the stairs rather than the elevator can help increase a persons daily step count.

It may help some people to see the progress they are making.

Keeping a simple progress journal that tracks the date, the number of steps a person has taken, and their goals can help them see the progress they make over time. This may keep them motivated to take more steps.

The average number of steps a person takes each day will vary based on a number of factors.

People who are actively trying to increase their step count may want to focus on determining their average steps, then finding ways to increase their activity levels slowly.

Trying to reach national guidelines for physical activity is a good place to start the journey, and challenging oneself to move forward and reach new fitness goals may help increase step count over time.

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Average steps per day by age, sex, and occupation - Medical News Today

A new year is a fresh start. Its a blank slate to do better than the last year and improve different aspects of your life. A lot of people vow to lose weight, eat healthier, exercise more, save money, or clean up their living spaces but not many people make New Years Resolutions in regards to their vehicle. If you think about it, though, your car is a huge investment. You paid a lot for it and you probably want it to carry you safely and efficiently through the next few years, at least, so why wouldnt you make an effort to ensure its always in the best shape possible? Toyota of Clermont is here with tips - check out these five car care resolutions we think you should make for 2021!Five car care resolutions we think you should make for the new year Resolution #1: Learn how to jump start your car. If your car were to break down or refuse to start due to battery issues, would you be able to jump start it yourself? This is an important aspect of car care that all drivers should know. Teach yourself how to jump-start your car with the step-by-step instructions on our website and make sure that you always have a pair of quality jumper cables in your car. Resolution #2: Put yourself on a car detailing schedule. Detailing your car may not seem that critical in terms of important car care, but it is. Regularly detailing your vehicle will ensure that both your interior and exterior stay in the best shape possible. This means fewer repairs (and less money spent) and also will get you more bang for your buck down the road if you want to sell it. Resolution #3: Teach yourself how to change a flat tire. Similar to knowing how to jump-start a car, knowing how to change a flat tire without any assistance is an important component of car care. Luckily for you, we have step-by-step instructions for this piece of the pie on our website, too. Make sure you have a flat tire kit in your car with a spare tire, lug wrench, jack, and a flashlight. Resolution #4: Conduct your own tire inspections. When was the last time you took a long, hard look at your cars tires? You should be inspecting them on a weekly basis (and dont worry, it doesnt take long.) We recommend that once a week, you check each tire for any damage (like bulges, blisters, sidewall separation, etc.) and also check your tire pressure to ensure your tires are inflated to the right PSI. On top of that, check the tread on each tire to ensure its deep enough. Resolution #5: Mark your oil changes on your calendar. You know as well as we do that your car needs to be on a routine oil change schedule. This aspect of car care is critical to your vehicles performance and long life, so get on a schedule and make it on the calendar and stick to it. Our Clermont Toyota service center is happy to help you get on and stay on a schedule! Schedule car care at Toyota of Clermont Want to get car care on the books? Call Toyota of Clermont! Were open seven days a week at (352) 404-7001 or stop by and see us at 16851 State Road 50, just west of the Florida Turnpike. LINKS: Car care resolutions: https://www.toyotaofclermont.com/blog/dont-go-into-2021-without-making-these-car-care-resolutions/Oil changes: https://www.wesh.com/article/keep-an-auto-service-schedule-in-2016/4446733How to change a tire: https://www.toyotaofclermont.com/service/how-to-change-a-tire/How to jump-start a car: https://www2.slideshare.net/ToyotaofClermont/toyota-of-clermont-gives-you-tips-on-how-to-jump-start-a-car

A new year is a fresh start. Its a blank slate to do better than the last year and improve different aspects of your life. A lot of people vow to lose weight, eat healthier, exercise more, save money, or clean up their living spaces but not many people make New Years Resolutions in regards to their vehicle.

If you think about it, though, your car is a huge investment. You paid a lot for it and you probably want it to carry you safely and efficiently through the next few years, at least, so why wouldnt you make an effort to ensure its always in the best shape possible? Toyota of Clermont is here with tips - check out these five car care resolutions we think you should make for 2021!

Resolution #1: Learn how to jump start your car. If your car were to break down or refuse to start due to battery issues, would you be able to jump start it yourself? This is an important aspect of car care that all drivers should know. Teach yourself how to jump-start your car with the step-by-step instructions on our website and make sure that you always have a pair of quality jumper cables in your car.

Resolution #2: Put yourself on a car detailing schedule. Detailing your car may not seem that critical in terms of important car care, but it is. Regularly detailing your vehicle will ensure that both your interior and exterior stay in the best shape possible. This means fewer repairs (and less money spent) and also will get you more bang for your buck down the road if you want to sell it.

Resolution #3: Teach yourself how to change a flat tire. Similar to knowing how to jump-start a car, knowing how to change a flat tire without any assistance is an important component of car care. Luckily for you, we have step-by-step instructions for this piece of the pie on our website, too. Make sure you have a flat tire kit in your car with a spare tire, lug wrench, jack, and a flashlight.

Resolution #4: Conduct your own tire inspections. When was the last time you took a long, hard look at your cars tires? You should be inspecting them on a weekly basis (and dont worry, it doesnt take long.) We recommend that once a week, you check each tire for any damage (like bulges, blisters, sidewall separation, etc.) and also check your tire pressure to ensure your tires are inflated to the right PSI. On top of that, check the tread on each tire to ensure its deep enough.

Resolution #5: Mark your oil changes on your calendar. You know as well as we do that your car needs to be on a routine oil change schedule. This aspect of car care is critical to your vehicles performance and long life, so get on a schedule and make it on the calendar and stick to it. Our Clermont Toyota service center is happy to help you get on and stay on a schedule!

Want to get car care on the books? Call Toyota of Clermont! Were open seven days a week at (352) 404-7001 or stop by and see us at 16851 State Road 50, just west of the Florida Turnpike.

LINKS:

Car care resolutions: https://www.toyotaofclermont.com/blog/dont-go-into-2021-without-making-these-car-care-resolutions/

Oil changes: https://www.wesh.com/article/keep-an-auto-service-schedule-in-2016/4446733

How to change a tire: https://www.toyotaofclermont.com/service/how-to-change-a-tire/

How to jump-start a car: https://www2.slideshare.net/ToyotaofClermont/toyota-of-clermont-gives-you-tips-on-how-to-jump-start-a-car

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Car care resolutions for 2021: Which ones should you make? - WESH 2 Orlando

Eat This, Not That!

As soon as lockdown lifted and states started reopening, the question on most people's minds was the same: What are the riskiest places when it comes to potential COVID-19 infection? Nonprofit journalism outlet CivicMeter conducted a survey of 27 epidemiologists, asking them to rate the risk of contracting COVID-19 at each venue in the United States on a scale of 1-10. Whether you prefer the hair salon, church, your local watering hole, or your local Target store, you might be surprised how your go-to locales rankclick through to find out. And to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. 1 Outside Gatherings (Socially Distanced) Risk on Scale of 1 to 10: 3.73The least risky activity on the list is outside gathering where social distancing is maintained. Dr. Anthony Fauci, the nation's leading coronavirus expert, has always maintained that "Outdoors is better than indoors." Recently, he even encouraged people to "get outdoors and interact" while wearing their masks and social distancing. 2 Hotels Risk on Scale of 1 to 10: 4.42While many people worry about lodging in a hotel during the coronavirus pandemic, it is relatively safe. To make sure your overnight stay is as safe as possible, the CDC recommends making sure the hotel requires people to wear a mask, promotes social distancing, is using online or contactless reservations and check-in as well as contactless payment, and maintains enhanced cleaning procedures. 3 Restaurants (Outdoor Seating) Risk on Scale of 1 to 10: 4.62If you feel the need to eat out, make sure your meal is al fresco. "If you're going to go to a restaurant, try as best as you can to have outdoor seating that is properly spaced between the tables," Dr. Fauci recently suggested in an interview with MarketWatch. 4 Museums Risk on Scale of 1 to 10: 4.81Feeling like taking a stroll through a museum? According to the epidemiologists surveyed, it is one of the least likely activities to result in a coronavirus infectionalthough there is still risk. 5 Public Bathrooms Risk on Scale of 1 to 10: 4.85While flushing a toilet can theoretically splatter tiny virus droplets around a room in the form of feces, you aren't very likely to get infected via that way. However, research has established that the most likely way you will come into contact with the virus is via others who are sharing the space with you. 6 Stores Risk on Scale of 1 to 10: 5.0While going to the store was a big concern in the beginning of the pandemic, there have been few cases linked to shopping excursions. Even Dr. Fauci goes grocery shopping. "I do physically go to the grocery store, but I wear a mask and keep my distance. I usually go at odd times," he recently told The Washington Post. To stay safe, the CDC recommends following their usual protocol: wear a mask, stay six feet apart from other shoppers, and practice hand hygiene. 7 Offices Risk on Scale of 1 to 10: 5.27Returning to work at an office doesn't come without risk, which is why many companiesincluding Googlehave opted to keep theirs closed. Everything from ventilation inside of an office to the density of employees in the space can impact coronavirus risk in the office setting, according to the CDC. 8 Taxi/Uber (With Windows Down) Risk on Scale of 1 to 10: 5.27If you need to get around, your best bet is taking a taxi or an Uber instead of public transportation. While it isn't risk free, at least you can avoid being close to strangers. However, the CDC does recommend making ventilation a priority. "Ask the driver to improve the ventilation in the vehicle if possiblefor example, by opening the windows or setting the air ventilation/air conditioning on non-recirculation mode," they say. Also, avoid pooled rides, touching any surfaces, and make sure to sanitize your hands. 9 Salons Risk on Scale of 1 to 10: 5.35While the safest way to get a cut and color is in the comfort of your home, salons aren't the worst place you can be during the pandemic. In fact, according to a report published by the CDC two symptomatic stylists exposed 139 clients to the virus without infecting anyonelikely due to the simple fact they were wearing masks. 10 Public Transportation (Socially Distanced) Risk on Scale of 1 to 10: 5.54Should you hop on the subway, a train, or another form of public transportation? While getting from point A to point B isn't as risky as getting on an airplane, experts do encourage social distancing to reduce your chances of infection. "During travel, try to keep at least 6 feet (2 meters) from people who are not in your householdfor example, when you are waiting at a bus station or selecting seats on a train," the CDC explains. They also suggest practicing diligent hand hygiene and avoiding touching any surfaces during the ride. 11 Schools Risk on Scale of 1 to 10: 5.64How safe are schools when it comes to coronavirus? Depends on who you ask. Whether or not to reopen schools for in-person learning has been a controversial topic amongst educators, health experts, politicians, and parents. And, according to the doctors surveyed, the risk of catching the virus in an educational setting is pretty much dead center amongst other places. Dr. Anthony Fauci has said: "Close the bars, open the schools." 12 Hospitals Risk on Scale of 1 to 10: 6.24While it might seem as though hospitals are hot zones for coronavirus infection, they are actually safer than many other places due to strictly enforced protocol. 13 Airplane Risk on Scale of 1 to 10: 6.65You won't find Dr. Fauci flying the friendly skies anytime soon. "I don't fancy seeing myself getting infected, which is a risk when you're getting on a plane, particularly with the amount of infection that's going on right now," he recently told MarketWatch. However, due to how air circulates and is filtered on a plane, it isn't the virus in the air you should be worrying about. "Social distancing is difficult on crowded flights, and you may have to sit near others (within 6 feet), sometimes for hours. This may increase your risk for exposure to the virus that causes COVID-19," explains the CDC. 14 Airports Risk on Scale of 1 to 10: 6.73While most people are more afraid of catching coronavirus on an airplane, airports are actually riskier. "Air travel requires spending time in security lines and airport terminals, which can bring you in close contact with other people and frequently touched surfaces," the CDC points out. 15 Outside Gatherings (Not Socially Distanced) Risk on Scale of 1 to 10: 7.38Outdoors might be better than indoors. However, if you aren't socially distancing you are putting yourself at a serious risk. Several of these types of social situations across the country ranging from family barbecues to graduation parties have been linked to large outbreaks. 16 Gyms Risk on Scale of 1 to 10: 7.50Fauci recently told The Washington Post that he would not visit a gym at this pointand most epidemiologists agree. One study early in the pandemic found that certain types of workout situations are riskier than others when it comes to viral transmission. While many people opted to return to their favorite fitness studios, there have been virus outbreaks reported, including a recent one in California. 17 Outdoor Stadiums for Large Events Risk on Scale of 1 to 10: 7.54"I put stadiums in the same category as rock concerts. Even probably higher perhaps than nursing homes and jails and cruise ships. They're similar because they're all congregate settings," Dr. Peter Chin-Hong, an infectious disease specialist at UC San Francisco, told WCCO. What this means is that there are a lot of noses and mouths close to other noses and mouths. Additionally, these kinds of settings can involve alcohol. "All of the sudden you lose your inhibitions. The way I talk about stadiums, when I talk with my colleagues, it's almost like an adult pre-school. It's not pre-school in a pejorative way, it's we have wild abandon, we're free to enjoy each other's company. It's that communal aspect," he said. 18 Restaurants (Indoor Seating) Risk on Scale of 1 to 10: 7.54Dr. Fauci recently told MarketWatch to avoid indoor eating altogether. When asked if outdoor dining was really safer than indoor, he had no qualms about laying down the law. "Yes, absolutely. Indoors is much worse than outdoors," Dr. Fauci replied. 19 Indoor Theaters/Churches Risk on Scale of 1 to 10: 8.15Churches have emerged as some of the most dangerous places for coronavirus. Not only do most services take place indoors, but involve a lot of speaking, shouting, and singingas which makes for the easy spread of infected respiratory droplets. According to The New York Times, over 650 cases have been linked to nearly 40 churches and religious events across the United States since the beginning of the pandemic. 20 Nursing Homes Risk on Scale of 1 to 10: 8.73When it comes to COVID, nursing homes are hot zones for the virus. According to statistics, more than 40 percent of all COVID-related deaths have been linked to nursing homes and long-term care facilities and the CDC maintains populations in these types of residences are at a higher risk. 21 And the #1 Worst Place You Could Go is To.Bars Risk on Scale of 1 to 10: 8.85The first venue to tie for the riskiest place for coronavirus is your local watering hole. "Congregation at a bar inside is bad news," Dr. Fauci recently stated. "We really got to stop that. Right now." A number of large outbreaks across the world have been tied to bars and nightclubs, places which make social distancing nearly impossible. RELATED: If You Feel This, You May Have Already Had COVID, Says Dr. Fauci 22 Also Tying for Worst: Jails/Prisons Risk on Scale of 1 to 10: 8.85Who would have ever thought that bars could be just as dangerous as jails and prisons? However, when it comes to coronavirus, the two are equally as risky. A number of large outbreaks have been linked to jails and prisons, due to the close proximity of those residing in them. "Incarcerated/detained persons live, work, eat, study, and participate in activities within congregate environments, heightening the potential for SARS-CoV-2 to spread once introduced," the CDC explains. 23 How to Stay Safe During COVID-19 No matter where you live: Wear your face mask, get tested if you think you have coronavirus, avoid crowds (and bars, and house parties), practice social distancing, only run essential errands, wash your hands regularly, disinfect frequently touched surfaces, and to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Tom Brady had a special moment with his son after winning the NFC championship - Yahoo Canada Shine On