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11 of the best high-protein foods for weight loss – Yahoo News

Posted: January 23, 2021 at 10:49 pm

Consider using quinoa in place of pasta. joshuaraineyphotography/iStock

Losing weight can be a challenge, but eating the right food can make it more attainable.

Registered dietitian Jenn Fillenworth explained that getting high-protein foods in your diet can play a key role in any weight-loss journey.

"High-protein foods are great for recovery from exercise and also help to keep you full for longer since protein takes longer to digest than carbohydrates," she said. "This is why a bowl of cereal in the morning sends you on a snack hunt way before lunch, while eggs for breakfast stay with you longer."

Read on for some of the high-protein foods dietitians recommend for weight loss.

Peanut butter is full of protein and "healthy" fats.

Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats.

"My favorite high-protein food for weight loss is peanut butter," registered dietitian nutritionist Rebecca Stib told Insider. "Per a serving (which is typically 2 tablespoons), you'll get about 8 grams of protein."

Start your day with some nutrient-dense eggs.

"Eggs are a great food for weight loss," Fillenworth told Insider.

They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein with all of the essential amino acids.

Incorporate salmon into your diet.

"One of my absolute favorite foods for weight loss is salmon," Fillenworth told Insider.

Although salmon is a fatty fish, she explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight.

The fish contains essential omega-3 fatty acids, which you have to get from your diet since the human body can't produce them.

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Black beans are a great plant-based protein for weight loss.

"My favorite plant-based protein for weight loss is the black bean," Fillenworth said.

She told Insider that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating which could be attributed to some weight gain.

Opt for low-calorie lean meats, like chicken breasts.

"When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," registered dietitian Sabrina Russo told Insider.

She said the first things that come to mind are lean meat, poultry, and fish. These are all a great source of complete protein with little carbs and fat.

Try switching from white to whole-grain carbs.

"High-protein seeds and whole-grain products are another great option," Russo told Insider.

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs.

Eat low-fat dairy products.

"Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss," Russo said.

She suggested opting for plain, low-fat, or fat-free milk, yogurt, or cheese.

You can also enjoy plain yogurt with fresh berries for some natural sweetness.

Add some cottage cheese to your diet.

"At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," registered dietitian Staci Gulbin told Insider.

A cup of a lower-fat cottage cheese with 1% milk fat can even have around 28 grams of protein.

Although a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added-sodium brands.

Use quinoa as an alternative to rice or pasta.

"This gluten-free seed is a delicious and healthy alternative to rice or pasta," Gulbin told Insider.

A serving contains approximately 8 grams of protein and 5 grams of gut-friendly fiber.

Nuts are another great plant-based protein option.

"Nuts are a great portable and nutritious addition to any healthy lifestyle plan," Gulbin told Insider.

Almonds, pistachios, and peanuts average around 6 grams of protein per 1-ounce serving with about 3 grams of gut-friendly fiber.

Add shrimp to your shopping list.

"Shrimp is an extremely low-calorie filling protein," said registered dietitian Summer Yule.

It's also an excellent source of iodine, she added, which we need to support our thyroid health and manage our metabolism.

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11 of the best high-protein foods for weight loss - Yahoo News

Weight Loss Surgery Benefits Emphasized by Reduced Severity of COVID-19 Infections in Bariatric Surgery Patients, says West Medical – PR Web

Posted: January 23, 2021 at 10:49 pm

The medical group offers weight loss procedures and more to patients throughout Southern California.

LOS ANGELES (PRWEB) January 22, 2021

A January 8 article on Springer Link finds that obese patients who had previously undergone bariatric surgery were 72 percent less likely to require hospitalization for severe COVID-19 symptoms and were 78 percent more likely to survive the illness compared to the control group. Dr. Hooman Shabatian of West Medical says, The findings are extremely significant because they provide further scientific backing for what we already know weight loss surgery has substantial benefits for patients, including those who remain clinically obese after surgery.

While the end goal of bariatric surgery is to help patients defeat obesity, the results always take some time, says Dr. Shabatian. He notes, Its normal for patients to remain medically obese for a time after they get weight loss surgery, but the health benefits of losing excess weight can begin to show soon after the procedure, and now we know that also applies when it comes to COVID-19.

For example, someone who weighs over 300 pounds may suffer from many conditions, including osteoarthritis, high blood pressure, cardiovascular disease, and type 2 diabetes, says Dr. Shabatian. In the months following weight loss surgery, as weight loss is achieved, symptoms of these comorbidities may ease or even disappear. Clinically-speaking, patients may still be considered obese if their ideal weight is 150 pounds and they have so far only lost 75 pounds. While they are still considered obese at 225 pounds, that person is nevertheless much better off in regards to a great many health factors than before the surgery and it appears that their body will also do a better job of fending off COVID-19 complications as well.

Dr. Shabatian says, Patients who have lost only 50 to 100 pounds and are still considered obese shouldnt view this classification as a setback or failure. Weight loss is not an all-or-nothing game. Its much, much better to be at the lower end of the medically obese spectrum than to be at the more severe end. Every few pounds lost and kept off makes a notable difference, says the bariatric surgeon.

For patients who are aware that being obese puts them in one of the high-risk groups for COVID, getting the procedure now may provide some additional peace of mind along with the many other benefits of bariatric medicine, says Dr. Shabatian. Interested readers can learn more about weight loss procedures and West Medical by visiting the centers website at https://westmedical.com/ or by calling (855) 678-4778.

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Weight Loss Surgery Benefits Emphasized by Reduced Severity of COVID-19 Infections in Bariatric Surgery Patients, says West Medical - PR Web

Quality of life improvements after weight-loss surgery – Norton Healthcare

Posted: January 23, 2021 at 10:49 pm

Quality of life after gastric sleeve or gastric bypass surgery can improve significantly and be long-lasting, according to studies of patients before and after weight-loss surgery.

In questionnaires filled out before surgery, six months after and 24 months after, patients reported significantly better quality of life after gastric sleeve or gastric bypass. The study also found significant improvements in body image and self-efficacy a psychological measure of believing in yourself.

Bariatric surgery also has been shown to improve patients sex lives.

Find out more about bariatric surgery or a medically guided weight loss plan.

In one study, women who underwent either a sleeve gastrectomy or Roux-en-Y gastric bypass reported an increase in desire and improved sexual activity after surgery, said Jeff W. Allen, M.D., director, bariatric surgery, Norton Weight Management Services, and a general, bariatric and laparoscopic surgeon with Norton Surgical Specialists. They also experienced a decrease in urinary incontinence and an overall improvement in quality of life.

Losing weight and improving obesity-related conditions such as Type 2 diabetes also contribute to improved quality of life after weight-loss surgery, according to another study. Diabetes remission is achieved at a much higher rate through bariatric surgery than any nonsurgical intervention, according to Dr. Allen.

In other words, while bariatric surgery is not the sole existing therapy for (Type 2 diabetes), it is by far the most effective available curative option, the study concluded. Other conditions that could be relieved with bariatric surgery include hypertension and sleep apnea. Lung function and functional capacity also are increased.

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Quality of life improvements after weight-loss surgery - Norton Healthcare

How the Carnivore Diet Helped This Guy Lose Over 200 Pounds – menshealth.com

Posted: January 23, 2021 at 10:49 pm

In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds.

Doumit explains that he had grown up big, and had been overweight his entire adult life, weighing more than 400 pounds at his heaviest, but that a turning point came on his daughter's sixth birthday. "I was feeling the worse I'd ever felt in my life. I was having to use the bathroom four or five times an hour, I didn't know what was wrong with me."

After finally seeing a doctor, something he had put off for years, Doumit learned that he was borderline diabetic, and needed to make some serious changes. This involved vastly reducing the amount of sugar in his diet. "I had to eliminate a lot of stuff in the pantry," he says. "I grew up big, and I ate like crap... I was made fun of a lot, so I was a closet eater. I had to get rid of those treats, to the point where I thought I was being unfair, because my daughter at the time, I was robbing her, but in reality I wasn't, I was making better decisions for her ahead of time, so she didn't fall into the same traps I did growing up."

Having tried a variety of different diet plans which didn't work for him, Doumit finally tried a combination of the Keto diet and carnivore diet, which he found was the best way to sustain his weight loss as well as supporting the progress he was making in his training as he began to gain muscle. He is now participating in powerlifting competitions, and can deadlift 419 pounds, which is just over what he used to weigh.

"This is something I never thought I would ever do in my life, and now I'm on my third meet," he says. "I had to learn in my head that I'm now gaining weight for a reason. Because once you see those scales moving, it triggers something. I hated being on the scale when I was 400 pounds. I still don't like it even though I'm 200 pounds lighter. So I had to get out of that habit, and learn how to be OK with it."

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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds - menshealth.com

HGH for Bodybuilding: How Effective Is It?

Posted: January 23, 2021 at 10:48 pm

An Ultimate Guide on Use of Growth Hormone for Bodybuilding

When it comes to the use of human growth hormone for off-label purposes, bodybuilders are among those that easily come to mind. This group of users was quick to grasp that the anabolic properties of this substance could be beneficial in achieving their goal of an attractive, ripped body. But there exists some amount of controversy on whether HGH does help much, if at all, in this regard. We discuss here practically all you need to know about growth hormone for bodybuilding.

For many decades, bodybuilders have been trying out one substance or another to get ahead of the pack. The popular belief is that this has been the trend as far back as the 1950s, maybe earlier. Some of these were natural and others synthetic. Anabolic steroids readily come to mind here. The use of these substances led to extraordinary bulk, highly chiseled look among competitors, or so they say. But the experimentation continued to find something that gives greater advantage even to this day. It was this that led many bodybuilders to human growth hormone.

HGH is a naturally occurring substance that is secreted by the pituitary gland in the head. It is a single-chain peptide comprising 191 amino acids having a molecular weight of around 22 kilo Daltons (kDa). Humans mostly need it to promote growth and development in the young. But the usefulness doesnt stop there. The peptide is crucial to your overall health and well being. This is why scientists went ahead to produce a synthetic version to help people who have very low levels.

It is thought in some circles that bodybuilders started using growth hormone to achieve more impressive results as early as the 1970s. This is because it was around this period that competitors started showing greater bulk and better sculpted bodies. Some say all bodybuilders, more precisely the professionals, now have the substance in their regimen. However, the use for this purpose has been the subject of significant debate over the years.

Human growth hormone once it is secreted or introduced into the body enters your bloodstream and travels to your liver. There it stimulates production of growth factors, most notably insulin-like growth factor-1 (IGF-1). It is through IGF-1 that HGH delivers its muscle mass building benefit that bodybuilders are interested in.

IGF-1, a single-chain hormone made up of 70 amino acids, helps to speed up protein synthesis. It does this by binding to specific receptors in musculoskeletal tissue. Calories from what you eat are diverted to protein synthesis. Proteins are commonly referred to as the building blocks of the body or life. They are essential for building bigger, stronger muscles and for existence. So growth hormone does help bodybuilders by assisting with the absorption of more proteins from the foods you consume.

The role of HGH in muscle hyperplasia makes it quite enticing to bodybuilders. It just doesnt cause cell or tissue to become bigger; it also promotes creation of new cells. The substance causes cells to multiply very fast leading to greater increase in lean muscle mass. But this proliferative effect may predispose you to some scary medical conditions as well.

HGH has also been shown to discourage fat synthesis. Weight gain or lopsided body fat has been observed in people who have low levels, including elderly individuals. The substance is said to help use up body fat for energy, rather than storing it up. This makes you lose excess fat faster. To the bodybuilder, this helps to achieve better chiseled appearance.

Among the other benefits of growth hormone for bodybuilding is enhancement of cartilage strength. It promotes strong bones and joints. Another benefit that also makes it more attractive for some competitors is that it promotes faster recovery. It helps injuries and wounds to heal faster.

The extent of boost you get from the use of human growth hormone for bodybuilding depends on knowing the right dosage to use, among other important considerations. The optimal amount of the peptide to use is put within the range of 6 to 8 International Units (IU) per day. This should ideally be divided into two equal doses taken about 5-7 hours apart.

Some people may take higher amount than this suggested dosage in their desperation to achieve faster, more jaw-dropping results. This is not a great idea because doing this exposes you to very great health risks. Consistency is more important than the amount you take. It is better to take the recommended dosage for longer period than to use double the amount in a shorter period of time.

However, some people say dosages in the range 4 to 8 IU suggested previously is best for people who are taking growth hormone for the first time. You may use up to 15 IU a day as time goes on, according to them. We advice professional guidance before you consider such higher dosages.

Growth hormone is usually given via injections. This could be through subcutaneous or intramuscular means. Subcutaneous injections have, for many years, been the most popular. This is probably because injections for medical conditions are given this way. But this doesnt deliver the best results when taken for athletic purposes.

Intramuscular method provides the more effective means for people using HGH for bodybuilding. Injections that are given in this manner enter into your system quicker. This means they get down to work faster to promote the desired results.

The half-life of growth hormone is estimated at between 15 and 20 minutes from the time it enters the body. Its amount in the body reaches the highest level about one to three hours from when you take the injection. That period is the window it has to deliver its anabolic effect.

You need to understand the relationship between growth hormone and insulin in determining the best time to take the injections. When the level of one rises, that of the other falls. This means the ability of HGH to produce desired results reduces when insulin level is high. The implication of this is that you should aim to use the peptide when the amount of the other substance is low.

The suggestion is to take HGH after you might have finished your daily workouts. Insulin levels are typically low at such a time. Some suggests using on waking in the morning, but the idea of waiting until after finishing workouts looks more likely to deliver better results. If you also take insulin supplements, you can leave such until about 40 minutes afterwards.

You can wake and take the other half of the daily dosage in the middle of the night. But since that may not be convenient for you, the second dose can be taken before you go to bed.

There are particular protocols that are observed by people using growth hormone for bodybuilding. Some use it every day (ED) and others use every other day (EOD). Among the important considerations that will determine which is appropriate for you are costs and convenience. ED protocol obviously requires more money and may be considered more inconvenient.

As would be expected, the results to be delivered by the ED and EOD protocols differ. Everyday usage will lead to more pronounced results than when you use growth hormone every other day.

Still, some other people think using the hormone for five days in a week and then taking two days off is best. Certain users take it Mondays through Fridays and take the weekend off. But it is argued by others that using HGH for consecutive days and then taking a day off is a better approach to doing this.

Whichever of the protocols you decide on, it is important to note that growth hormone is taken in cycles. A cycle usually lasts from two to four months. It is typical for breaks to be advised between HGH injection cycles. This can help to reduce the risks associated with prolonged usage of the substance.

Bodybuilding is nothing like weight loss that requires you to moderate the quantity of food that you eat. You practically have the freedom to eat anything food you like. This is because calories are not stored up in the body. The regular workouts involved helps to do away with carbs and fat. Besides, growth hormone causes your body to use calories for energy. But this should not be taken as license to eat too much, especially when it comes to junks.

Your diet should feature high quality protein. This is a major reason you see professional bodybuilders eat lots of eggs. That is a great source of high quality protein. You need to consume lots of carbohydrates and as much as 3 grams per kilogram. Experts also advise eating every two or three hours.

With all the talks about the anabolic benefits of growth hormone, you should not make your expectations too high. The substance may not increase your muscle bulk to the level of those professional bodybuilders with eye-popping chiseled body. This is even unlikely if you have great genes that can make HGH work better. Steroids are said to offer more impressive results.

Competitors commonly stack growth hormone with anabolic androgenic steroids for this reason. This amplifies the muscle building benefits of both groups of substances. The synergistic effect causes you to achieve results faster. Other types of compounds that are commonly combined with HGH include:

And talking about insulin, you may wonder why someone would still need to consider that given the negative relationship to human growth hormone. It assists with protein synthesis and this can support HGH to produce greater muscle gains. Insulin is also very important if you take high amount of growth hormone higher than the dosage talked about previously. This keeps levels from getting too low, as that may impact your health adversely.

It follows then that when you use only HGH it takes longer time to achieve results. For example, you may be able to achieve results that will take growth hormone alone up to four months in just about two or three months when you stack with other compounds. Some experts advise introducing the other substances halfway into the HGH cycle say, from the third of a six-month cycle. The belief is that the amount of the hormone would have built up significantly by this time to amplify benefits when you introduce other types of compounds.

There is legal concern hanging over the use of HGH for muscle mass building. This is also the case with most other substances professional bodybuilders use for incredible bulk, especially steroids. See, growth hormone is a substance for just a few medical issues. Bodybuilding is definitely not a medical concern you can live a healthy life without it. So it is illegal to use growth hormone to achieve this goal.

The U.S. Food and Drug Administration is sternly against the use of HGH for off-label purposes such as this. And this is exactly the reason you need a doctors prescription to be able to get the synthetic hormone legally. This requires diagnosis. No reputable doctor will prescribe it to you just because you are interested in building greater muscle mass. In addition, these injections can set you back several thousands of dollars every year. This is considering the dosage required and how frequently you may need to take it.

Professional bodybuilders and others that use growth hormone for off-label purposes typically obtain it from the black market. But this is risky. You could be arrested if illegal HGH is found in your possession. This can land you a hefty fine and/or years in prison on drug charges. You also cannot be sure of the quality of the product you are getting from the black market.

If peace of mind is more preferable to efficacy for you, HGH releasers may be a good idea. A good example of products you can consider is Somatropinne. Just know that these may not really give the kind of results you expect, at least not fast enough.

People looking to build muscle mass and have a well sculpted body often make the mistake of taking excessively high doses. You expose yourself to side effects if you follow similar approach. These include:

It is also feared that growth hormone may contribute to enlargement of cancer cells. There appears no definitive conclusion on this in research for now.

You can receive a boost in your efforts at bodybuilding by using growth hormone. The efficacy is amplified when combined with other compounds such as steroids. But note that you cannot get it legally for this purpose. Professional bodybuilders typically get their supply from underground sources. This increases risk of side effects. You want to make sure you are in great health before going ahead to use HGH for bodybuilding.

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HGH for Bodybuilding: How Effective Is It?

Counting calories: What to know to lose or gain weight – Medical News Today

Posted: January 22, 2021 at 2:52 pm

Counting calories may help anyone wanting to safely lose or gain weight. However, it is also important to get calories from healthful sources and to sleep and exercise in the right amounts while moderating levels of stress.

Counting calories may seem overwhelming, but a range of tools, including apps and online calculators, can help.

In this article, we look into what calories are, how many to consume for healthful weight changes, and some of the best tools and tips for counting.

Calories are a unit of measurement. They are a way to express an amount of energy.

People are generally most familiar with big calories, which convey the amount of energy in foods and drinks.

Caloric energy is vital in supporting life and health. It helps maintain key bodily functions, such as the functioning of cells.

The body converts calories from food, for example, into energy. It uses this energy immediately or stores it for later use, depending on its current needs.

There are many reasons to count calories. Broadly speaking, doing so allows a person to measure how much energy they are consuming per day.

If a person takes in more than their body uses, they generally begin to gain weight. If a person takes in less than their body requires, they generally start to lose weight.

If, over a prolonged period, foods rich in simple sugars are a primary source of excess calories, a person is at risk of:

People who are significantly increasing their activity levels need extra calories to account for those they are burning.

If a person consumes too few calories, they are at risk of:

The number of calories that a person should consume depends on their:

The National Institutes of Health (NIH) provide an online tool that calculates how many calories a person should be consuming to reach their goal weight.

The calculator also factors in the amount of time in which the person would like to reach this goal.

Several free apps available on iPhone and Android help people count calories, including:

Most foods and drinks have labels that indicate portion sizes in cups, ounces, grams, pieces, slices, or numbers.

Considering portions can help with counting calories and maintaining a healthful weight.

For example, if the label on an ice cream tub shows that a portion measuring 2/3 cup has 230 calories, a person can measure out that amount and know exactly how many calories they are consuming. But if the person only has 115 calories left in that days allowance, they would consume only 1/3 cup to stay on track.

It helps to have an accurate set of cups, scales, and other measuring equipment handy.

Consuming more or fewer calories should never be the only consideration when setting weight or fitness goals. Sleep, stress, and activity levels all play a role in maintaining a healthful weight.

In addition, the source of calories the quality and type of food or drink involved can have a significant effect.

Every calorie converts to energy, but the same number of calories from different foods may have different effects.

For example, if a person consumes their daily allowance of calories from foods with plenty of added sugar and refined carbohydrates, this can raise their blood sugar levels and result in an increase in fat storage.

Similarly, if foods rich in animal fats, particularly red meat, contribute a significant number of calories on a regular basis, this may increase the risk of certain cancers, such as esophageal cancer.

It is crucial to obtain calories from a healthful diet that contains fruits, vegetables, whole grains, and healthy sources of fats, such as nuts, avocados, and olive oil. These foods contain the nutrients that the body needs to function.

Refined sugar may be a particular concern, as a diet that contains an excess of it can lead to insulin spikes, causing fat cells to store calories. As these calories do not contain necessary nutrients, the body responds with a sensation of hunger.

Alcohol is likewise full of these empty calories, and it may contribute to unintentional weight gain.

The following strategies may help with counting calories:

Counting calories can help people reach and maintain their weight and fitness goals, as it involves tracking how much energy is going into the body each day.

Several apps and online tools can estimate how many daily calories a person needs to reach their goals and help track them day by day.

For anyone looking to make a change to their weight, it is crucial to also consider levels of stress and physical activity, plus the quality and amount of sleep. These factors all play a significant role.

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Counting calories: What to know to lose or gain weight - Medical News Today

Is It Time To Get Your Thyroid Checked? – EndocrineWeb

Posted: January 22, 2021 at 2:52 pm

How to know when to request thyroid tests

In our new Butterfly Club support group, we'll tackle every thyroid-related mystery you've told us you want solved, and demystify every function and health issue controlled by your butterfly-shaped thyroid gland.

That small gland shaped like a butterfly at the base of your neck has massive sway over your body and wellbeing. Approximately 20 million Americans have a thyroid condition such as hypothyroidism, with roughly 60 percent still unaware of it, according to the American Thyroid Association. Its also a key organ that keeps us alive and functioning. As part of National Thyroid Awareness Month, were getting the lowdown on this powerhouse gland, with its wide array of functions and symptoms that can snowball when somethings gone awry.

Although your thyroid gland controls your metabolism, its role is not just about regulating weight, and it is often underestimated. It's involved in strength, muscle rebuilding, brain health, heart health, skin, nail, and hair health, mental health, fertility, sight, and more. It's key role in so many parts of your endocrine system is part of what makes diagnosing a thyroid disorder tricky, and all too often, prolonged. In this Butterfly Club support group and series, we'll demystify your often enigmatic thyroid gland, and answer all of your questions about every aspect of your thyroid health, with a new round table on a different topic of interest that you've been asking us about for every installment. First up: How to know when to get tested.

That's a hard one to answer because your thyroid controls literally everything that happens in your body and mind. Very frustrating, right? Signs of a thyroid disorder could be as simple as your sleep cycle being off, your periods becoming irregular, or feeling depressed or anxious when you have no prior history of anxiety or depression. They could also be as dramatic as your blood pressure or your heart rate skyrocketing or plummeting. A thyroid hormonal imbalance can cause effects as subtle as slight variations in your cholesterol or your body temperature, or as dramatic as your blood sugar spiking or dropping, which can cause you to pass out. Because of its vast function, every body system that you can imagine can display signs of thyroid hormonal imbalances, and how varied they are unfortunately can cause people to go for years without receiving a diagnosis and treatment.

Your neurological, cardiovascular, and mental health are all affected when your thyroid is under or over-producing thyroid hormones, even if you only notice one of them changing. Depression and anxiety are common symptoms of thyroid hormonal imbalances, especially the kinds don't respond to therapy and medication. If you think you might have a thyroid issue, check our resources on hypothyroidism and hyperthyroidism to see if any of your symptoms match up. Here's another little clue that a lot of people get wrong: No one ever displays all ofthe symptoms of a thyroid condition. If you have a have one or two, it's enough of a reason to get tested. Often, people whose tests reveal thyroid issues have about half a dozen symptoms that are most pronounced, and then another half dozen that they identify after diagnosis that have been presenting more under their radar.

One way to think about hypothyroidism is that it puts your entire body and mind into a slow-motion setting. Your metabolism slows down and your body gets bogged down. Your energy use slows down, energy expenditure slows down, tissue repair is delayed, and tissue growth is stalled. Your brain slows down, your heart slows down, your head slows down, your kidneys slow down, your hair, skin, nails, and every system and function in your body slows down. That's why, if your thyroid hormones aren't working correctly, its serious, and something to have checked out right away, even though it can take many years for a thyroid hormone imbalance to seem obviously dangerous. You want to catch the deficiency before the massive slow-down gets to a point where it is life-threatening or causing irreversible consequences. The earlier you do and get treatment, the quicker you can get your mind and body back up to speed.

Conversely, if your thyroid is producing too many hormones, it can cause everything to speed up, which is equally dangerous if not caught and regulated in time. Symptoms of hyperthyroidism or an excess of thyroid hormones include accelerated appetite, weight loss despite eating more, bulging eyes, diarrhea, anxiety, rapid heartrate, and other signs of a body and mind in overdrive, which can be just as damaging and destructive if not caught speeding and brought back into balance.

Your thyroid is part of your endocrine system, which means that it is a hormone that is made in one part of your body that is then distributed throughout other parts to exert action and effect. It's also how your body communicates what's happening from one end to the other, and from one organ to another.

It's not as simple as your heart which simply pumps and pushes blood, for example, or the function of your lungs which allow you to breathe. Not to imply that those organs are unimportant or uncomplicated, but they each have a single mechanically recognized function.

Hormones are so diffuse, and they go throughout your body so widely, that we often don't recognize or appreciate their functions, because they are not as obvious. Unfortunately, what's not obvious is also often harder to catch and identify. Your thyroid is the only way your body can control what's happening in terms of where nutrition needs to go to be converted into energy, where energy needs to go to allow you to do the things you want to do, and to manage healing and recovery after injury or over-exertion.

The American College of Endocrinology believes that it is important to listen to every patient, address their concerns and to use both objective and subjective measures to determine whether you will benefit or not from treatment. The medication used for thyroid treatment is very safe and has been around for a very long time, so there is no reason not to get tested and seek treatment if you suspect you may have a thyroid hormonal imbalance. It's better to get tested and realize it is not a thyroid issue like you thought then to wait and have to deal with the symptoms of a chronic illness that can be easily and safely treated once diagnosed.

We know that cholesterol, blood pressure, heart rate, sleep patterns and menstrual cycles are very objective measures of thyroid function and physiology. If you have things that are not feeling right in those areas, that are part of the syndrome of thyroid disease, you can use those to make your case for trying treatment. If you do that, and you understand the framework that your doctor provides as a reason not to prescribe medication yet, ask for a plan of action like repeated tests. Repeat evaluations and tests ensure that the single point in time that you were tested was not an error. Often, over time, health issues come to light that are not apparent in a single medical visit.

If you believe youre dealing with an undiagnosed thyroid condition, and you have seen a clinician who doesn't believe that you and is unwilling to attempt a trial of therapy, it's time to get a second opinion. Remember, you don't need any reason at all to stop seeing one doctor and to try a new one, and can switch anytime you feel like you are not being heard or respected during a medical appointment. You don't need any specific grievances to find another endocrinologist and see what they think. Trying a new doctor when you feel you are not receiving the care you need is usually not a case of, Well, they didn't do what I wanted them to do, so I'm going to find someone who will. It is more often that your previous doctor was not understanding or listening, so it makes sense to find one who will. That way, regardless of their opinion, you'll know you have a doctor who has your interests and concerns in mind, and who will work with you to help you until you feel better.

Last updated on 01/22/2021

What Is Hyperthyroidism?

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Is It Time To Get Your Thyroid Checked? - EndocrineWeb

How to Shop Safe and local in North Herts – The Comet

Posted: January 22, 2021 at 2:52 pm

A campaign has been launched to encourage North Herts residents to support their local retailersduring the third national lockdown.

North Herts District Council is asking residents to make a new year pledge to support local businesses.

NHDC has launched Shop Local Shop Safe campaign to support businesses during lockdown.- Credit: NHDC

The pandemic has had a huge impact on shops, pubs and restaurants, but NHDC is hitting back with its Shop Safe, Shop Local campaign.

Cllr Keith Hoskins, executive member for enterprise and co-operative development explains. Every year we make a New Years resolution to lose weight, get fit etc, but in 2021 its vital we also support our own communities.

"By buying your meat from a local butcher, or ordering a takeaway from a local caf or restaurant, you will provide much-needed support to your local community.

During the pandemic, towns across the region from Hitchin to Royston have worked tirelessly to offer shoppers an online experience.

Many retailers now offer online shoppingwhilemany cafes and restaurants are offering takeaways.

The latest researchreveals that for every 1 spent with a local, independent business, between 50p and 70p circulates back into that local economy.

Cllr Hoskins, adds: We all love our High Streets, but we all need to do our bit to support local businesses.

"Its simple, we have to buy from local retailers and order takeaway services otherwise we lose them! I would urge residents to support local businesses during the pandemic by purchasing local goods and services online.

The Shop Safe, Shop Local campaign is part of the North Herts rReopening the High Streets Safely Programme.

How to shop safely:

To find out more about the latest COVID-19 news in your region, http://www.north-herts.gov.uk/shopsafe.

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How to Shop Safe and local in North Herts - The Comet

Weight loss: "I finish my dinner before 7 pm to stay fit" | The Times of India – Times of India

Posted: January 22, 2021 at 2:51 pm

2020 was difficult for most of us. But it also made me realize that darkness is always bad. After all, there's always light at the end of the tunnel.

So my journey to fitness has been quite complicated. I used to work out and train actively, until 2018. Then, my weight got stuck and I quit the gym.

Later, I went through some personal issues. Stress and anxiety made me gain weight rapidly. I reached a point where I didn't even realize my weight had gotten so out of control. Health complications came up too.

It was only when my sister came home on a vacation that I emerged out of the dark. She really motivated me and urged me to get moving. So, in March 2020, when the country went into a lockdown, I started my fitness journey again and lost weight, with the help of my supportive family.

More:
Weight loss: "I finish my dinner before 7 pm to stay fit" | The Times of India - Times of India

This Easy 7-Minute Workout Will Help You Burn Fat, Says Science | Eat This Not That – Eat This, Not That

Posted: January 22, 2021 at 2:51 pm

In 2013, Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT, an elite exercise physiologist with experience training armed forces who is currently the director of exercise physiology at the Johnson & Johnson Human Performance Institute, created a simple bodyweight exercise routine that instantly took the fitness world by storm. It was called the "7-Minute Workout," and the instructional app containing variations of the routinecomplete with videos of Jordan himself offering stern instruction and demonstrationswiftly became one of the most-downloaded fitness apps on the market.

The 7-Minute workout preached the benefits of a type of training that was quickly gaining in popularity at the time: high-intensity interval training, or doing short bursts of really intense exercise split up by short periods of rest. Though the mechanics of HIIT were actually nothing newelite athletes have been doing several versions of it since the 1930sthe routine promised something truly incredible to busy, working Americans everywhere: Yes, you can get fitter fasterin less than 10 minutes!and you can do so in any basement or hotel room, using only the weight of your body, a wall, and perhaps a chair. Jordan published the compelling findings of his research on the benefits of the 7-Minute Workout in the American College of Sports Medicine's Health & Fitness Journal, and a phenomenon was born.

For anyone who has tried the 7-Minute Workout and may have found it too difficult to complete, Jordan just released a newer and "gentler" variation of it: The Standing 7-Minute Workout. The idea behind this new version, as Jordan explained to The New York Times, is to make the 7-Minute Workout more accessible to as many people as possible, including "my triathlete elder brother and my 82-year-old mother."

RELATED: 15 Underrated Weight Loss Tips That Actually Work

In this version, as the name suggests, he eliminates all of the exercises that may cause strain on the person's body by having them drop to the floor, including more difficult moves such as planks, pushups, and crunches. "Like the original workout, the standing workout includes exercises for cardio fitness, the lower body, the upper body, and core musclesin that order," explains the Times. "Each exercise lasts just 30 seconds with just five seconds of rest in between. To get the most out of the workout, do each exercise at relatively high intensityabout a 7 or 8 on a scale of 1 to 10."

You can view a video of Jordan explaining and demonstrating the workout here.

If you have doubts that you can burn fat by exercising in such a short amount of time, Jordan has plenty of science to back him up. "When it comes to the immediate health benefits of this sort of high-intensity exercise, it's all about blood sugar," Timothy Church, Ph.D., a professor of preventive medicine at Louisiana State University, explained to Men's Journal. If you're jumping rope or running sprints, for example, your body instantly gets to processing your blood sugar, which aids in weight loss, and the stress on your muscles leads to greater conditioning. The benefits simply compound from there.

"As with other forms of exercise, when your muscles grow, they pull on your skeletal system, increasing your bone density," explains Men's Journal. "A lot of new research also shows that interval training triggers the release of macrophages and killer T cells, boosting the body's immune function for hours after your last pushup or pullup."

As your fitness grows, know that you can perform these exercises for longer periods of time than 7 minutesbut we're not talking about hours. Ten, 15, or 20 minutes is plenty of exercise, as LSU's Church told Men's Journal. After all, think of all of the weight lifters who do their sets, and then simply walk around the gym staring at the clock, their heads bobbing to music. "Most people are really doing hard work for only 15 to 20 minutes anyway," he said.

For more great weight loss advice, make sure you're aware of The One Workout That Drives 29 Percent More Fat Loss, According to Science.

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This Easy 7-Minute Workout Will Help You Burn Fat, Says Science | Eat This Not That - Eat This, Not That


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