If you are worried about your increasing weight, then start eating eggs. Yes! You heard it right. You might be thinking that eggs lead to weight gain. But, then eggs can also help reduce your weight.

Some people like to eat eggs very much, while some people avoid because their intake will lead to weight gain. But let us tell you that if egg is used in certain ways, then the egg can reduce your weight.

Eggs are rich in protein and many nutrients that are necessary for your weight loss. Eggs help to increase the metabolic rate of the body which is necessary to lose weight. If you are fond of eating eggs, then include these things with eggs that can reduce your weight quickly.

Black pepper with eggs: If you eat an egg, take black pepper with it. Pepper powder contains piperine which prevents the formation of fat cells in the body. If you have fat in your waist then use black pepper powder on boiled eggs. Pepper will increase test as well as control your weight.

Coconut oil: Coconut oil is considered excellent for weight loss. Coconut oil can help reduce the fat around the waist. You can cook and eat eggs in coconut oil. According to a study people lost 1.1 inches from their waistline after intake of two tbsp of coconut oil regularly for a month.

Use spinach and eggs: Spinach is a very useful vegetable for health. Eating spinach in eggs during the winter season not only adds taste in your dish, but also keeps your weight under control. Spinach has fewer calories and reduces your weight rapidly. The use of spinach also helps in improving muscle growth.

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Consume eggs in this way if you want to lose weight - OrissaPOST

Reality hit Claire Evans when she realised she had gained weight during the 2020 lockdown.

As a field manager for Slimming World, the 50-year-old from Dartford spends her working days helping people across the county shed their unwanted pounds and get back into shape.

Claire said losing a stone helped her recover from Covid-19

But Claire found herself sat on the opposite side of the table, as she and the rest of the country tried to cope with the mental and physical constraints of being stuck inside.

She said: I put on just over a stone, which when youre 5ft 3I really started to feel it, I couldnt breathe as well, I was getting worn out going up and down the stairs.

I know you might laugh and say Claire you work for a weight loss organisation, that doesnt mean to say that theres a magic pill that I take which means I can do it.

I realised that I couldnt do it on my own and needed some help, so I actually joined a group.

Claire lost most of the weight before being struck down with Covid-19 in December, and believes that thanks to her weight loss she recovered much faster than she otherwise would have.

She said: I shook it off relatively quickly, and I absolutely believe it was because I was in the right mindset, the foods I was eating were good and that sort of thing.

I worry how long it might have taken me to shake it off if I was still drinking alcohol, not eating good food.

I do believe now with Covid, that more and more people are realising they dont need to lose weight for how they look, its actually about their health - if you just Google the links with obesity and Covid, it is absolutely alarming.

In July the government unveiled its Better Health campaign to try and encourage people to lose weight to better protect themselves from being admitted to hospital from coronavirus.

A paper published by the British Medical Journal in October also stated that fat increases in the lung could affect how the lung handles the virus.

Claires husband was admitted to hospital with Covid-19 and noticed the number of people around him who were overweight and being treated for serious coronavirus symptoms: He doesnt have a weight problem, but one of the things he said to me that was heartbreaking was Claire, everyone that was on my Covid ward was obese.

The Slimming World manager believes that since lockdown the number of overweight people has likely risen, as people have increasingly turned to comfort food during such a difficult time - and during National Obesity Week, she has been trying to encourage more people to think about kickstarting their health.

A report released this week by Public Health England estimates that two districts in Kent are among the highest in the country for the proportion of adults who are overweight or obese.

Results from a survey estimated that more than 75% of Dartfords adults are overweight, while the same can be said for 71% of Dovers adults.

Lucy-Anna Turner went on a weight loss journey during lockdown

Claire said: People are out of energy in lockdown and are going for the easier option - what we want to try and help people do is kick themselves back into action and say is that what you really want, or actually do you want to come out of lockdown feeling healthier, fitter, slimmer and happy?

Slimming World is encouraging people who are classed as overweight to lose 10% of their body weight, which it says can help reduce the risk of developing other health conditions like type two diabetes, heart disease, strokes, some cancers and fertility problems.

A fellow member of Claires Slimming World group went on a health and exercise kick between April and December 2020, and also believes that regular exercise and healthy foods helped her shake Covid-19 off more easily.

Lucy-Anna Turner, from Hawley, said: It never entered my head until I got Covid myself - I probably didnt think it was too bad because I was so much healthier and so much fitter, I was fuelling my body with the right type of food and looking after myself.

My experience of Covid wasnt as bad as it could have been back in April when I was a stone and-a-half heavier.

The 24-year-old added: Losing weight has definitely helped my recovery from Covid.

Read more: All the latest news from Dartford

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Weight loss expert encouraging people to shed the pounds to help fight effects of Covid - Kent Online

My 600-lb Life is a TLC original that has been presenting stories of morbidly obese individuals since 2012. The show documents the dedicated efforts of the Iranian-American surgeon, Dr. Younan Nowzaradan, who is based in Houston and helps his patients who are looking to reduce their weight to a healthy level. However, not all his patients comply with him quickly, and Steven Assanti is definitely one of those subjects. You might be wondering where Steven is and what he is doing at the moment. Heres what we know.

Steven Assantis first appearance on the show in season 5 was marked by him starting his journey at almost 800 pounds. Moreover, his attitude and reluctance to comply with the recommended diet regimes by Dr. Now appalled many in the audience. After several ups and downs and dramatic turns of events, including a period of drug addiction to pain killers, Steven was able to determine a seemingly proper path for himself.

He underwent surgery after Dr. Nows approval and was able to lose some of his weight. His progress, along with his brother Justins, had been tracked across three follow-up episodes in 2018, 2019, and 2020. In the last follow-up episode on the Assanti brothers, Steven tried to reconnect with Justin with hopes of redemption. Stevens (limited) post-surgery progress inspired Justin to go through with his own weight loss surgery. However, Steven had not made significant strides, and Dr. Now warned him that he might start gaining weight soon.

Steven thereafter said he was determined to lose weight and to stick to the diet designed by Dr. Now. He also said that he had met someone special named Stephanie and that he was relocating to Iowa to live with her and her daughter. He further addressed the various controversial statements regarding his relationship. He said that the comments were all lies and that Stephanie was more than willing to take care of him. He was relentless about not letting an opportunity to have a normal life slip through his fingers, which made him even more committed to his diet regime.

Unlike his brother Justin, Steven Assanti does not have a very visible social media presence. However, his girlfriend, now wife, Stephanie Sanger, announced their marriage in a post on her Facebook page, which has since been deleted. The couple got married in Iowa in 2018. They reportedly moved to Des Moines soon after their wedding. The last picture of the couple uploaded on Stephanies Facebook page dates back to 2019.

However, in an interview in 2020, Steven stated that even though the pair is married and together, they are technically separated. In fact, it would appear as though the two even live in separate cities, an hour and a half apart from each other. He stated that owing to the coronavirus pandemic, he was staying in his apartment in a bubble. (Even though he has lost some weight, he is still at high risk). However, he did go on to state that they planned on spending the holidays together and that they simply needed a break. He even referred to her as awesome.

In the last follow-up episode on the Assanti brothers, Steven was shown talking to Dr. Now over a Skype call from Iowa. From the conversation, Dr. Now inferred that Steven had gone back to his previous eating habits, including consuming pizza at least four times a day. But, Steven also said that he had not been on pain meds for a long time. It also seems as though the brothers no longer talk to each other. While Steven is quite tight-lipped about his personal life, we do hope that everything works itself out soon.

Read More: Where Is David Bolton From My 600-lb Life Now?

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Steven Assanti My 600-lb Life Update: Where Is Steven Assanti Now? - The Cinemaholic

Netflix's latest series Lupin is quickly becoming a fan favorite. The French heist thriller first premiered on Jan. 8 and is already on track to break streaming records that were previously held by big hitters like The Queen's Gambit and Bridgerton. Since there are only five episodes, it goes without saying that people have already binge-watched the series it in its entirety and are ready for more. Thankfully, the story isn't over yet.

During the credits at the end of the fifth episode, Netflix confirms there will be a part two and it's "coming soon." As if that wasn't exciting enough, the remaining episodes have already been written and filmed. In a recent profile of the show's star Omar Sy in The New York Times, it was further revealed that the second part is "set to follow later this year."

As we're trying to figure out the exact release date, Netflix shows like Chilling Adventures of Sabrina, which also split its seasons in two parts, give us a good indication of what to expect. The first half of CAOS season one was released on Oct. 26, 2018, while the second half was released about six months later on April 5, 2019. If Lupin follows a similar schedule, part two could drop this summer. Although, seeing that Lupin has already filmed the second half, the release date could be even sooner! Fingers crossed for the latter.

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Don't Worry, Netflix Promises Lupin Part 2 Will Be Coming "Very Soon" - POPSUGAR

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, youll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, youll tone your body and are likely to start feeling better mentally and physically in the process.

Your results are dependent on the quality of effort you put toward your goals, so be consistent and disciplined in your approach.

Lets look at some of the best weight-loss exercises, grouped for beginning, intermediate, and advanced workouts. For each exercise, do 2 to 5 sets of 6 to 15 repetitions.

You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners.

You can do lunges with or without weights. Once youve perfected your form, you can move on to lunge variations.

Work on perfecting your form with bodyweight squats before moving on to weights. There are plenty of squat variations to mix up your routine.

You can also try this exercise one arm at a time.

To vary your routine, you can always modify burpees to be easier or more challenging.

To target muscles differently, you can do this exercise using dumbbells, giving you an extra challenge in shoulder stability and grip.

Create a routine that helps you set and achieve realistic, safe, and sustainable weight loss goals.

Here are a few tips for creating an effective weight loss routine:

Diet and exercise go hand in hand with weight loss. Along with your workout routine, youll want to follow a healthy diet and reduce your calorie intake.

If you dont see any weight loss results after following a routine, talk with your doctor.

Your doctor may check for or rule out any underlying conditions that could be limiting your weight loss. This may include:

Likewise, make an appointment with your healthcare provider if you start to feel tired, fatigued, or run-down, especially if youre not seeing any weight loss results. You could be overexerting yourself.

You can achieve your strength-building and weight loss goals as long as you have the drive, discipline, and commitment to follow a healthy exercise and diet plan.

Remember that change takes time, so be patient as it may take a few months to see results. To see weight loss results, commit to at least 30 minutes of daily exercise and make healthy changes to your diet.

To maintain your results, stick to your routine even after you start to see progress. Over time, youll feel more confident, healthy, and strong, which will motivate you to continue.

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9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

Dr. Timothy Panah explains why some people have trouble losing weight, even with a good diet and exercise. Sponsored by Skinny Seattle

SEATTLE With the start of the new year comes new goals. Many people's resolutions revolve around eating better and being more active. However, a couple of months in, some people may find that their new lifestyle choices aren't giving them the results they were expecting.

Dr. Timothy Panah is the founder of Skinny Seattle, which is a personalized weight loss program that looks at individuals holistically to find out exactly what they need to do to help them lose weight and keep it off. The all-natural program isn't a bandaid fix nor a one-size-fits-all, which makes it so unique compared to other options.

SPECIAL OFFER: For a limited time,Skinny Seattleis offering New Day viewers a 30 minute weight loss consultation and body composition analysis for $27, normally a $99 value.

Sponsored by Skinny Seattle.Segment Producer Joseph Suttner. Watch New Day Northwest 11 AM weekdays on KING 5and streaming live on KING5.com. Contact New Day.

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The personalized weight-loss program that helps you burn stubborn fat - KING5.com

Drinking sufficient water is important for your exercise performance

Some of you may be a part of a virtual fitness challenge, or workout challenge with a buddy at the gym. You may also be following a healthy diet-low calorie, low fat, low carb or protein-rich-depending on the goal you are seeking to achieve. However, you may not be able to achieve much in the desired pace, if you are not drinking sufficient water or are not hydrated enough. Sweat trainer Kayla Itsines recently took to Instagram to talk about the importance of hydration for enabling the body to function at its best.

By not drinking enough water, you feel tired and fatigued throughout the day. Lack of sufficient water intake can also make you feel hungrier than usual. By increasing your daily water intake, you can notice huge improvements in how you feel, says Itsines.

Apart from improving your exercise performance, it can also help in imparting a natural glow to your skin and also improve your digestion.

Also read:5 Ways Your Body Tells You Are Severely Dehydrated

Itsines shares a unique formula to calculate how much water you should drink every day. Here's what she recommends:

Convert your weight into pounds. So if you weight 70kgs, in pounds you will weigh somewhere around 154 pounds. Then, divide your weight in pounds, by 2. In this case, 154/2 is 77. You need to drink 77 ounces of water every day.

Another way of calculating how much water you need to drink in a day is by checking the colour of your pee. When you are sufficiently hydrated, the colour of your pee will be clear or pale yellow. If it has a deeper colour, then you need to drink more water.

Drink enough water so the colour of your pee is clear or pale yellowPhoto Credit: iStock

Also read:Will Drinking Cold Water Make You Fat?

But, many people do struggle to drink sufficient water. Well, you can work on making water slightly more interesting. Add a lemon or lime wedge to it and it. Other options include mint, cucumber, orange, grapefruit, strawberries or blueberries. Get a nice water bottle for yourself and try these delicious infusions to make drinking water more fun.

Drink up and stay hydrated at all times!

Also read:Does Drinking Water With Meals Cause Weight Gain? Nutritionists Explain

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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