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The 9 Best Hair Growth Products That Work, According to Dermatologists – Yahoo Lifestyle

Posted: January 19, 2021 at 9:49 pm

Can we all agree that 2020 was a stressful year? So perhaps it comes as no surprise that there has been an uptick in people reporting hair loss, which can be triggered by stress, among other things.

To shed some light on how to best treat shedding hairs, we spoke to two board-certified dermatologistsAnnie Chiu, who is the founder of The Derm Institute in Los Angeles and Tess Mauricio in Beverly Hills, and Dr. Sophia Kogan, co-founder and Chief Medical Advisor of Nutrafolas well as Jen Atkin, a celebrity hairstylist, for some advice.

For starters, youve got to try and relax as much as you can. Right now [due to COVID-19], we are living through a prolonged period of stressful events, so this type of stress-induced hair loss is occurring at a higher rate than usual, explains Chiu. Time almost always helps, but in the meantime, you can find ways to help you manage your stress, like journaling, aromatherapy, taking long baths, and drinking chamomile tea.

Kogan also recommends incorporating activities like reading a book, meditating, yoga and dance into your day. Stress can be a trigger for hair thinning in many people, particularly women who tend to be more sensitive to its effects. Incorporating stress reduction techniques into your routine can do wonders for your body, mind and hair health.

When you are experiencing telogen effluvium, or sudden hair loss due to physical or mental stress to your body, its important to supply it with a well-balanced diet, says Chiu. Iron and biotin in particularly are very important. I also like collagen, overall vitamins, as well as saw palmetto extract.

You should also check your shampoos and other styling products. Chiu recommends staying away from drying and harsh ingredients like denatured alcohol and heavy silicones that can cause breakage and weigh your hair down. And avoid heat-styling your hair and being too rough with it when brushing. Both can lead to more breakage, which amplifies the look of hair loss.

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Another consideration from Atkin: Switch to using a silk pillowcase, because ordinary pillowcases (which are typically made of other fabrics like cotton) can cause your hair to pull and tangle while you sleep. Also, its important to care for your hair with weekly masks and trims every three or so months to keep the ends healthy and prevent any splitting.

The ingredients to look for can vary based on the specific needs of an individual, and I always recommend consulting with your physician before adding anything new to your routine, cautions Kogan. Given the proliferation of products available to us, "its important to note that not all vitamins and supplements are created equal, so you want to pay close attention to the sourcing, quality and dosage of the ingredients contained in the products you are ingesting," she adds.

With that said, Mauricio shared some ingredients that have been shown to help with hair health and growth:

Hydrolyzed Collagen: Collagen is not only important for healthy skin, but it is also important for healthy hair. It works to build keratin (the protein that makes up most of your hair) and increases blood circulation to the scalp. This process helps create new hair follicles and also repairs and strengthens damaged or thinning hair.

What results can you realistically expect from taking hair growth vitamins or supplements?

Most people report that their ponytail is thicker than it was previously and that their hair is growing much faster, says Chiu. However, all of the experts we interviewed agree that there is no single miracle cure for hair thinning and loss and treating it is a long game that requires patience and consistency.

Any product that claims to cure hair loss overnight or in a number of weeks should be viewed with skepticism, adds Kogan. Supplements can support hair growth and help build healthier hair, but they cannot bring dead follicles back to life. Nothing can.

When we are young and healthy, hair follicles contain and produce multiple hairs at once. With age, hair quality and growth can change due to multiple factors, explains Kogan. In some people, hair follicles can shrink, go dormant, die and then be replaced. Some dormant follicles have potential for regrowth, but others do not. A board-certified dermatologist can help distinguish what type of hair disorder is present and what may help.

Bottom line: Healthy hair growth is a slow and steady process that can be supported by promoting wellness from within the body, which is where supplements and vitamins come in. On their own, they dont solve the issue of hair loss, but they can support growth by creating an optimal environment for hair health and by targeting the underlying causes of hair thinning such as stress, hormones, gut health, nutrition and other environmental factors.

Because of the hair cycle (on average, your hair grows up to one inch in two months), it may take a few months before you see results from taking hair supplements, says Mauricio. There is no instant gratification. You have to be dedicated and patient.

The exact timeline varies from person to person, but ideally youll see results within six months, says Chiu, at which point youll notice more baby hairs coming in and your scalp will be less visible.

These supplements are best for people experiencing sudden hair loss due to a temporary shock to their body, whether its from stress, illness (like a bad cold or flu), or post-partum. If youre experiencing hair loss due to a more serious issue, supplements might help but its best to consult your physician first.

If you have any food allergies, I would take caution, says Chiu. For some people, biotin supplements can lead to acne. Also, if youre getting bloodwork done for anything, let your physician know that you are currently taking biotin as it can interfere with certain lab tests, she adds. Depending on the test, your physician may ask that you stop to ensure accurate results.

Kogan, who is the co-founder and Chief Medical Advisor of Nutrafol (a hair supplement), cautions that it's for adult use only and also recommends that pregnant or breastfeeding women refrain from taking [their] supplements. We likewise recommend that anyone on medications (especially blood thinners) or with medical conditions check with their primary care physician before starting a new supplement regimen.

Mauricio agrees, adding that because there are many reasons for hair loss and thinning, which can include underlying medical conditions, its important to consult with your doctor because treating the underlying condition can result in the reversal of hair loss altogether.

Topical scalp serums like Foligains Triple Action Hair Total Solution can help stimulate follicles to help with hair growth, says Chiu. And if seeing a board-certified dermatologist is an option, Platelet-Rich Plasma (PRP) injections can be effective for many types of hair loss.

Luckily, this is a growing field. We now have many more potential treatments for hair loss than ever before, says Mauricio. In addition to nutritional supplements, there are prescription medications like Finasteride, topical treatments like Rogaine and exosomes, at-home laser devices, and regenerative therapies like the use of patients own growth factors from platelet-rich plasma, platelet-rich fibrin matrix, and fat-derived stem cells. When used in combination, you can get the best results.

Ready to shop some expert picks ahead?

The Cult Favorite

Mauricio recommends Viviscal, which is scientifically formulated with AminoMar, an exclusive marine complex that helps to nourish thinning hair from within and promote existing hair growth. Along with AminoMar, it also contains a few key nutrients that are essential for healthy hair growth, including biotin and vitamin C.

Buy it ($40)

Best Shampoo

For a drug-free option, you can always start with a topical product like Foligain shampoo first. It removes any build-up, which makes your hair look fuller, and uses a proprietary blend called Trioxidil, which includes natural botanic extract [like biotin and fruit stem cells] to improve scalp and hair health, says Chiu.

Buy it ($20)

Pro Pick

With over 3,000 physicians and hair care professionals who recommend Nutrafol (including Chiu and Kogan), this daily supplement is formulated with potent, bioactive phytonutrients that have been clinically studied and shown to be effective in improving hair growth at three to six months. Included ingredients like Sensoril Ashwagandha (shown to balance stress hormones) and Marine Collagen (which provides amino acids as building blocks of keratin), all work in tandem to support hair growth. Secondary benefits include stronger nails, improved sleep, less stress and more energy.

Buy it ($88)

Celebrity Favorite

Speaking of ashwagandha extract, another popular pick is Atkins Ouai Thin Hair supplements, which includes the stress-reducing ingredient (Remember: stress is major contributor to hair loss) as well as, biotin, fish oil and vitamin E to support healthier, shinier hair.

Buy it ($28)

Best Multivitamin

In addition to maintaining a clean, healthy scalp, hair growth starts from within, says Atkin. Keeping a healthy diet and exercising are essential for growing out your strands and adding a multivitamin to your routine can further increase the nutrients your body needs to promote hair growth.

Buy it ($13)

Best Biotin

Biotin is perhaps the best-known ingredient for hair growth. As a refresher from Mauricio earlier, it protects and helps rebuild hair from damage due to over-styling or environmental conditions. These gummies feature the star ingredient, as well as, folic acid, vitamins B-5, 6 and 12 and zinc to balance and maintain scalp health. (The strawberry flavor makes them more palatable than most weve tried and any vegans who are reading this will be happy to know that the gummies are gelatin-free.)

Buy it ($28)

Best for Destressing

If youve read this far, you know that stress is the ultimate hair killer, which is why this supplement includes adaptogenic ingredients in the form of ashwagandha and ginseng to help balance and reduce the effects of stress, which can contribute to hair loss. Add to that the aforementioned biotin and saw palmetto (which has been shown to naturally block certain hormones that cause hair loss) and supportive vitamins like A, B, C, D, E, and K, its a multivitamin-meets-stress-supplement.

Buy it ($60)

Best for Shine

As a source of Omega-3 fatty acids, flaxseed oil promotes a healthy scalp and improves the shine and appearance of hair, says Mauricio. These 1000 mg soft gels make it easier to add more of the good stuff to your diet. Note that while flaxseed oil is well-tolerated by most, too much of it (i.e., more than whats directed on the label) can cause gastrointestinal issues for some. If youre on certain medications (like blood-thinners or blood sugar lowering medications), make sure to check with your doctor before adding these to your diet, as they might have contraindications.

Buy it ($16)

Best Collagen

Though the verdict is still out on whether or not ingestible collagen has any significant difference on your hair and skin (there are studies that show that it doesnt make it past your GI tract), they are generally considered safe and anecdotally, there are many users (including none other than Jen Aniston) who swear by it. Of the collagen supplements available, we like this unflavored powder because its easy to add to your morning smoothie, coffee, or tea. We also appreciate that this formula includes vitamin C and has no added sugars or sweeteners.

Buy it ($43)

RELATED: Why Is My Hair Thinning and What Can I Do About It?

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The 9 Best Hair Growth Products That Work, According to Dermatologists - Yahoo Lifestyle

The #1 Health Move to Make in 2021 – LVHN News

Posted: January 19, 2021 at 9:49 pm

BY RICHARD LALIBERTE

Even if you dont have a medical problem, its helpful to get a checkup annually, says internal medicine physician Jodi Lenko, MD, with LVPG Internal MedicineAlliance Drive in Hazle Township. A primary care physician looks at aspects of health that a specialist may not emphasize, such as weight, diet, exercise, sleeping patterns, smoking cessation, and mental health.

Solve mysteries

Common and troubling symptoms can be caused by a range of problems, and PCPs sleuth out other evidence to discover underlying issues. One of the biggest complaints is fatigue, says family medicine physician Kenneth Sharp, DO, with LVPG Family Medicine Lehighton. I make sure theres not a reason like anemia, infection, thyroid dysfunction, diabetes or Lyme disease. If everything seems normal, we direct the conversation to things like activity, diet, and weight.

Every visit will entail basic checks of blood pressure and weight, along with relevant conversations about diet, exercise, and smoking. Your PCP also will keep tabs on whether youre up to date on immunizations, including flu shots.

Keep abreast of changes

Your doctor may notice shifts in your appearance that you dont. When you see yourself every day, you often dont notice gradual changes, but theyll stand out to me, Sharp says. Guide-lines also change. For example, theres a new shingles vaccine, andthe recommendation now is to get it at 50, not 60, Lenko says.

Seeing the same doctor consistently fosters a relationship that facilitates better care. Ive seen some patients from childhood through adulthood, and Im in tune with their entire health history, Sharp says. I know my patients better than any other care provider.

Monitor your test timetable

Screenings such as colonoscopies, mammograms and blood tests for cholesterol, glucose, and others can vary by age, family history, previous findings, and overall health. Your physician will discuss appropriate tests to order or not, Lenko says. You shouldnt have to worry about tracking everything thats our job.

Simplify your care

People often dont know what kind of doctor to see, and I can help direct them, Sharp says. A person who is short of breath may assume they need a lung doctor but a heart issue is more likely. In many cases, a primary care doctor can provide the care you need.

Refer you to specialists

Specialists focus on an area of expertise. But your primary care doctor knows the big picture of what is happening in your overall health, Lenko says. We help connect doctors and put everything together, so nothing is missed, especially as you get older and health issues get more complicated.

In cases where a specialist can help, your primary care doctor can facilitate expert treatment, often in areas such as cardiology, oncology, orthopedics, rheumatology, endocrinology, and behavioral health. We work closely with other doctors and in many cases have completed first steps that are helpful when you see a specialist, Lenko says.

Provide a variety of care

Primary care physicians all provide excellent general medicine and similar services, but you may prefer one type of doctor over another depending on his or her approach. Internal medicine and family medicine physicians both provide wide-ranging care for adults. Adults who see an internal medicine doctor may take their kids to see a pediatrician, who provides general care specifically for children. Family medicine doctors focus on the entire family, including children. My patients often include multiple members of the same family, Sharp says. A PCP almost becomes part of the family.

Need a new primary care provider? Find one atLVHN.org/find-a-doctor. Already have one?Make an appointment with your LVPG physician through MyLVHN or call 888-402-LVHN (5846) to schedule today.

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The #1 Health Move to Make in 2021 - LVHN News

Tooth or consequences: Even during a pandemic avoiding the dentist can be bad for your oral health – The Conversation US

Posted: January 19, 2021 at 9:49 pm

Dental care remains critical for tens of millions of Americans, even during the pandemic. More than one-quarter of U.S. adults live with untreated tooth decay, with nearly half of adults over 30 showing signs of gum disease. And nearly 1 in 4 adults report having felt pain in or around their mouth in the past year.

Poor oral health is associated with numerous chronic diseases, including heart disease and diabetes. These problems pose an immediate health risk and require urgent care. Yet, less urgent dental conditions can have long-term negative effects as well.

But how can you visit your dentist during a pandemic? As a professor, I can tell you that dentists have made many changes to the way your care is provided to improve safety. You should still go, but if you are high risk, you should discuss with your dentist first. Here are some things you need to know and do before visiting.

With dentists worldwide postponing nonurgent dental treatment, your home care is your first line of defense. Consuming carbohydrates and the subsequent secretion of acid by oral bacteria is what causes tooth decay. Chronic inflammation of the tissues supporting your teeth is called gum, or periodontal, disease. Both conditions are exacerbated by poor diet, tobacco use, a weakened immune system and poor oral hygiene.

You can battle all of these things by controlling dental plaque - the soft, sticky material on teeth and gums consisting of saliva, food debris and bacteria. Plaque taht remains on teeth for a period of time will form tartar (dental calculus), further promoting bacterial biofilms ecosystems of bacteria that cause dental problems.

To remove biofilms and plaque, and prevent tartar formation, you must clean all surfaces of the teeth and gums. That means brushing teeth for two minutes, twice a day, using a soft-bristled toothbrush with a fluoride-containing toothpaste. You must also clean the spaces in-between teeth once a day, typically with dental floss.

Studies show an electric toothbrush is more effective at cleaning teeth and gums that a manual one. An alcohol-free mouth rinse helps too, but is not a substitute for brushing or flossing. Over-the-counter mouth rinses with fluoride are available for those at higher risk for tooth decay.

You can also improve oral health with your diet. Limit sugar intake, along with other carbohydrate-containing foods and drinks, such as sodas, fruit juices, sweetened coffee and tea, and candy. You dont have to completely avoid their consumption, of course, but cutting back on both can be extremely beneficial. Avoid hard and sticky foods that can break teeth and dental work.

COVID-19s psychological impact has had many indirect effects on oral health. Medications prescribed for depression and anxiety are known to cause dry mouth, which harms oral health. Increased anxiety is linked to bruxism, the clenching or grinding of teeth. More tobacco and alcohol use are not good for your teeth. Poorer diet can lead to many health problems such as gastroesophageal reflux disease (GERD), which can damage teeth.

Oral pain may indicate an infection; take it seriously. Broken teeth and dental work are other examples of dental emergencies. In the early weeks of the pandemic, many states mandated the restriction of all non-emergency dental procedures. In response, the University of Florida College of Dentistry, along with many other care providers, instituted teledentistry services. This remote, virtual consultation with a dental professional is one way to help you decide whether to delay care or to visit a dentist.

If you have a loose or failing dental work, try to keep the area clean without further dislodging it. Usually its helpful to insert floss around a loose restoration, then gently pull the floss through to the side, to avoid lifting broken dental work out of place. A completely debonded crown can sometimes be temporarily recemented with over-the-counter dental cements or even toothpaste. A teledentistry consultation can help determine if this is appropriate.

A few rare oral problems can constitute life-threatening emergencies. If you have difficulty breathing or swallowing, or uncontrolled bleeding in or around the mouth, seek immediate emergency care. Extreme pain or a high fever associated with dental problems also requires immediate attention.

For decades dental professionals have been sterilizing instruments and disinfecting surfaces. Early reports show a lower COVID-19 prevalence among U.S. dentists than in the general public. With COVID-19, additional precautions are needed. Patients should ask their dentists if they are taking these precautions.

Heres a brief checklist: First, your dentists office should screen you and other patients for COVID-19 symptoms. The office may call you in the days leading up to your appointment to make sure you dont have symptoms. You may be asked to come to your appointment alone, wear a mask, and wash your hands while at the office.

When you arrive, you may be asked to wait outside or in your car until your appointment time. Waiting areas should have fewer chairs, all properly spaced. All magazines and toys should be removed.

Dental staff should wear appropriate personal protective equipment (PPE), including an N95 mask, along with protective gowns, head coverings, gloves, and face shields. Disposable barriers should cover commonly touched surfaces. Air quality controls, such as HEPA filters, single-pass air circulation, and negative pressure should be in use; they help to contain any aerosols generated during dental procedures.

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You may be asked to rinse your mouth with a solution containing diluted hydrogen peroxide. This will decrease the viral load prior to your dental procedure. High-volume evacuation, more commonly known as dental suction, should be used for all procedures that may generate aerosols.

The good news is this: the new safety measures now in place may be sufficient to prevent infection in dental settings. Still, you must consult with a dental professional to help determine the need for treatment. Ass the COVID-19 pandemic evolves, and new research becomes available, expect more changes at your dentists office.

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Tooth or consequences: Even during a pandemic avoiding the dentist can be bad for your oral health - The Conversation US

If Youre Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

Posted: January 14, 2021 at 8:57 pm

But as the unsustainability of these diets shows, they can rarely be a healthy lifestyle for anyone. According to Dr Andrew Jenkinson, a bariatric surgery consultant, everyone has a weight set-point that their metabolism will work to bring them back to. If you over- or under-eat, he says that your body will adjust how many calories it burns to keep you at your set weight. And if you crash diet and manage to lose weight, its unlikely to provide results that last. The moment you can no longer sustain the eating habits the diet asks of you, your body will begin to move back to your set-point. And the more extreme the shift from your set-point, the more sharply your body will snap you back. This is why, as reported by Hobbes, "Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost."

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If Youre Planning On Losing Weight In 2021, Think Before You Tell Me About It - Refinery29

The 15 things you can do now to boost weight loss WITHOUT dieting – The Sun

Posted: January 14, 2021 at 8:57 pm

STICKING to a diet is never easy - they can often be boring, monotonous and usually unsustainable.

Yet as tough as it can be, many people see gruelling diets as the only solution for losing weight.

1

But experts say while it can be common to see food as the enemy, it doesn't have to be the answer to shedding the pounds.

Tamara Willner, nutritionist at Second Nature, warns there is a big difference between making healthy, sustainable changes to your lifestyle and fad diets.

She said: "Failing to achieve unrealistic goals isnt simply due to a lack of willpower.

"Instead, its that the wrong goals are being sold to people again and again.

"Thats why most people ditch their New Years resolutions after just a few weeks.

"You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too.

You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too

"There is so much more to weight loss than what we eat. Small habits all add up to influence our weight over a long period of time.

"This can include how much sleep we get, to how we are coping with stress and whether we plan our meals."

Tamara said that being healthy also doesn't have to mean missing out - and skipping treats could just set you up to fail.

Second Nature is an NHS-backed 12-week programme, designed to help you live a healthier lifestyle, whilst still enjoying a glass of wine - and chocolate.

"January is dull enough as it is without limiting ourselves to feeling hungry, not having enough energy and ultimately setting yourself up to fail," Tamara said.

"Instead, make your New Years goals about you, and not your waistline."

She added: "Fall back in love with food, dont count every single thing you eat, enjoy warming homemade meals and indulge in a glass of wine or two - even chocolate is allowed.

"So, lets do things differently this January. Dont torture yourself, dont deny yourself and dont start a diet that you wont stick at."

There are plenty of things you can do to benefit your health, small steps that once youve implemented, will become positive habits.

Rather than embarking on another fad diet, why not try these 15 alternatives to hit your weight loss goals...

Our campaign is backed by Fabulous GP, Dr Zoe Williams, Dr Rupy Aujla, bestselling author of The Doctors Kitchen, and Health Action Campaign.

And don't just take our word for it - earlier this week we shared mum-of-three Toni Weeks' weight loss journey.

TOTALLY FLOOREDCleaning fan paints her floor twice a DAY to make sure its always gleaming

HEADS UPHead lice experts share the worst case theyve EVER seen of thousands of nits

LOO-DICROUSMum-of-five ditches nappies and just holds her babies over the loo or sink

OH BABY!I thought I was pregnant & made my mum take a test with me and SHE was knocked up

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NOT LOVIN' ITMum who got 'FREE' McDonalds for a year discovers her brother's been charged

The 51-year-old, of Leighton Buzzard, Beds,weighed 22st and had been diagnosed with type 2 diabetes before turning to Second Nature.

In just 12 weeks, Toni, a technical account manager, dropped from a size 22 to a 16 - without dieting.

Fast forward a year, and in August 2019, Tonis GP confirmed her type 2 diabetes was in remission and she now weighs 10st 6lb and is a size 12.

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The 15 things you can do now to boost weight loss WITHOUT dieting - The Sun

Cherry Shoot Had Tom Holland Losing 30 Lbs That He Had to Gain Back Fast – MovieWeb

Posted: January 14, 2021 at 8:57 pm

Tom Holland lost a lot of weight for Cherry and had to gain it all back. In addition, Holland's co-star Ciara Bravo had to do the same. The Russo Brothers finally revealed the first footage from the highly anticipated movie earlier this week, teasing what fans can expect. Even before the first footage was released, whispers of an Academy Award nomination for Holland were spreading around the entertainment industry .

In a new interview, the Russo Brothers spoke about Cherry and their process that they went through to make the movie. The directing duo wanted to make sure that the tone shifts of the movie were evident, so they used different filters and filming techniques to make that apparent. However, the actors also had a massive physical part to play when getting the story across. Joe Russo says, "Holland really shredded himself for the part. He lost 30 pounds, he gained it back. We're on an independent movie schedule here-he didn't really have a lot of time to be doing these things."

30 pounds is a lot of weight, especially for Tom Holland, who also portrays Peter Parker in the current Spider-Man franchise for Sony and Marvel Studios. The actor is currently filming Spider-Man 3 in Atlanta. Holland's co-star, Ciara Bravo, also went through a physical transformation for Cherry, which Joe Russo detailed. You can read what Russo had to say about the physical element of the movie below.

The Russo Brothers are incredibly proud of their young cast who were able to bring Nico Walker's Cherry to the big screen. Walker's story is the basis of the movie, which is loosely based on his real-life experience of being a veteran with severe PTSD who ends up with an extreme opioid addiction. Walker, like Cherry, found himself robbing banks to support his drug habit which ultimately landed him in jail.

Nico Walker actually negotiated the filming rights for Cherry with the Russo Brothers while he was still behind bars. Cherry, like nearly every movie that has been released since the pandemic hit, will be released in theaters and on streaming upon its release. It hits theaters on February 26th and will be available on AppleTV+ soon after on March 12th. CinemaBlend was one of the first outlets to report on Tom Holland and Ciara Bravo's weight loss for Cherry.

Topics: Cherry, Apple TV Plus, Streaming

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Cherry Shoot Had Tom Holland Losing 30 Lbs That He Had to Gain Back Fast - MovieWeb

This Tea May Help You Lose Weight While Sleeping – Researchers Reveal – NDTV Food

Posted: January 14, 2021 at 8:57 pm

Weight Loss: We all try losing weight at some point in life. But let's admit it, weight loss journey is no bed of roses. It needs time, patience, dedication and a strict and healthy lifestyle to achieve the goal. But what if we say, now you can lose weight while sleeping! Yes, you read that right. According to a new study by the University of Tsukaba, oolong tea might help you do just that.

Oolong tea is known to combine the benefits characteristics of both black and green tea. Hence, it is often touted to have positive effects on our metabolism. Through this study, the researchers wanted to find out the results of drinking oolong tea on energy and fat metabolism in human body. The findings were published in the journal, Nutrients.

It was a 2-week study, conducted on 12 adults aged between 20 and 56. They were divided into 3 groups and were given 3 types of experimental beverages - oolong tea, caffeine and placebo. The effects were closely monitored for 14 days.

The results showed that both oolong tea and pure caffeine increased fat breakdown by about 20 percent, as compared to placebo. However, the oolong tea continued its effects even when the participants were fast asleep.

It was also deduced that the caffeine-content in oolong tea does not disrupt your sleep at night.

According to senior author of the study Professor Kumpei Tokuyama, "The stimulatory effects of oolong tea on fat breakdown during sleep could have real clinical relevance for controlling body weight. However, we need to determine whether the effects we observed in the 2-week study translate into actual body fat loss over a prolonged period."

Manages Diabetes

A study, published in the British Journal of Nutrition, suggested that drinking certain portion of oolong tea daily may help reduce diabetes risk by 16 percent.

Improves Heart Health

It may also have a positive effect on heart health. A study, published in the Journal of Epidemiology and Community Health, found that drinking oolong tea may lower the risk of cardiovascular disease and deaths due to it.

Prevents Breast Cancer:

A study by researchers at St. Louis University in Missouri further suggested that much like green tea, oolong tea also plays a role in inhibiting breast cancer cell growth.

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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This Tea May Help You Lose Weight While Sleeping - Researchers Reveal - NDTV Food

Weight loss: "I stopped eating chapatis for weight loss" | The Times of India – Times of India

Posted: January 14, 2021 at 8:55 pm

Since going to the gym isn't so safe during COVID, I run and do weight training movements at home.

The exercises I did included a mix of weight training and cardio ( done 6 days a week). I also started running on the treadmill everyday (at least 3 kilometers). The training used to go on for a minimum of an hour, with zero rest. Slowly and gradually, I pushed my limits. Most recently, I increased my stamina and managed to run for 11 kilometers in a single go. I want to cross this benchmark too.

Fitness secrets I unveiled: Weight loss will only be possible if you follow a balanced combination of the right diet and workout.

One also has to give his/her body time to adapt and change. Consistency, discipline and patience are key for it.

Also, when one does workout, they should focus on body toning the body and building muscles.

Another major thing I did to speed up weight loss is reducing my meal portion, little by little. Keep working to reduce your high carbs and focus on increasing the proteins.

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Weight loss: "I stopped eating chapatis for weight loss" | The Times of India - Times of India

I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds – Women’s Health

Posted: January 14, 2021 at 8:54 pm

My name is Karmen Chenelle Orr (@k_chenelle_fitness), and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia.

In 2015, my family went through a devastating, life-changing experience when my husband was paralyzed in a hit-and-run car accident. Id given birth to my daughter two years prior and hadnt dropped all my baby weight.

During this traumatic time in our lives, I became depressed and started eating whatever I wanted, whenever I wanted. I wasnt into sweets, but I ate big meals without any kind of portion control. I was also drinking alcohol daily. These unhealthy habits caused my weight to spike substantially.

When I first decided to start my weight-loss journey three years ago, I was at my highest weight of 270 pounds. My cousin took a picture of me and posted it on social media, and I did not recognize myself. I knew I had to make a change.

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I decided to abstain from the things that I turned to the most and that hindered me from getting back to me. I made lifestyle changes, as opposed to "diet" changes, that included not consuming alcohol or sodas, and not eating rice, breads, and pork. I used healthier recipes as substitutions for less-nutritious food cravings.

I also got really into making healthy fruit and vegetable smoothies, and they became a big part of my new healthy lifestyle.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I started out doing at-home workouts because I wasnt super comfortable at the gym. Once I grew more comfortable, I went to the gym three days a week for 30 minutes a day.

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Right now, I am back to my at-home workouts, and I work out at least five times a week. I love doing HIIT (high-intensity interval training).

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Embrace the journey and understand that it takes time. Weight loss is not a race. There is a lot mentally that you have to process through, but trust the process. Most of us have a goal to lose a certain amount of weight, but dont focus on the scale. Focus on how you feel. The changes will come, but show up every day and put in the work.

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I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds - Women's Health

Weight loss: Egg Whites, Sesame Seeds And Other Superfoods That A Nutritionist Consumes Daily – NDTV

Posted: January 14, 2021 at 8:54 pm

Weight loss: Apple cider vinegar is a superfood you can have daily

Weight loss: When it comes to superfoods, we all want to just jump into the bandwagon, considering how healthy and super nutritious they are. And no, we are not just referring to the popular ones like avocado, seeds, nuts, etc. Experts believe that even basic and simple foods like jaggery, aliv seeds and ghee, that are easily available and immensely versatile, can also be termed as superfoods. Nutritionist and author Pooja Makhija recently took to Instagram to share a couple of superfoods that she consumed daily. Keep reading to know what they are.

In one of her recent Reels Makhija reveals that apple cider vinegar, egg whites and sesame seeds are amongst the superfoods she consumes daily.

1. Apple cider vinegar: This magical potion is popular to provide an array of health benefits like weight loss, better skin and hair. Makhija consumes it daily since it aids digestion, activates enzymes and reduces blood sugar spikes. Add 10 ml of ACV in one glass of water and have it on an empty stomach to reap maximum benefits from it.

Apple cider vinegar is the magic potion with an arrayh of health benefitsPhoto Credit: iStock

Also read:Skincare Tips: Can Apple Cider Vinegar Help You Fight Skin Problems? Here's The Right Way To Use It

2. Egg whites: Now they are an excellent source of protein. They can help you with weight loss as well as repaid and build-up of muscles. For the Mumbai-based nutritionist, egg whites help in improving immunity, reducing sugar cravings and improving stamina. We bet you didn't know that humble egg whites could do so much, right?

Also read:How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer

3. Sesame seeds (til): They are abundantly available in winter. From gur chikki to til patti, there are several ways to increase your intake of sesame seeds or til in winter. It is rich in zinc and Vitamin E, and can boost production of collagen. Sesame seeds are an excellent source of calcium and protein. They are a superfood for your bones and muscles.

Makhija ends the video saying to be continued. Well, we surely can't wait to know more such interesting superfoods that the nutritionist consumes every day. Till then, stay tuned!

Also read:Winter Diet: Grab These Nutritionist Recommended Superfoods To Stay Warm This Winter

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight loss: Egg Whites, Sesame Seeds And Other Superfoods That A Nutritionist Consumes Daily - NDTV


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