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Flavorful Sustainability: On The Reinvention Of The Egg And Why It Matters Now – Forbes

Posted: January 12, 2021 at 12:52 pm

The integration of plant-based and traditional food pairings is a staple in the American diet.

The integration of plant-based and traditional food pairings is a staple in the American diet. For instance, for breakfast I had almond milk on my cereal then put real dairy in my coffee. At lunch, I may have a veggie burger that I top with real cheese. Confused? Dont be. Consumer behavior is filled with contradictions and Barkley research shows that what consumers say and what they actually do will often diverge.

In fact, many consumers arent all or nothing when it comes to meat or dairy on any number of food topics. Think: 23% of Americans are eating more plant-based diets during COVID. Integrating plant-based options as well as traditional animal/dairy options feels like the new normal for those that arent all plant or no plant but rather blended diets. For example, Dunkin has recently released a Southwest Veggie Power Breakfast sandwich that has plant based protein patty as well as an egg. "Dunkin' continues to be a leading innovator in the plant based category. Jill Nelson, Vice President, Marketing & Culinary at Dunkin' says. we continue to provide menu options that meet the needs of our on-the-go guests."

Many consumers are unaware that the ag industry is investing heavily in sustainability. Modern food brands are innovating at the intersection of flavorful and sustainable. They are looking for new ways to make their products more earth, people and community friendly. And brands have to make it affordable to gain scale.

I spoke with Emily Metz, president and CEO of the American Egg Board, on how they are investing in scientific research around egg nutrition and sustainability, as well as in partnerships to help deliver nutrition at scale.

Jeff Fromm: How is the American Egg Board thinking about creating a more sustainable footprint?

Emily Metz: We have now launched a brand new strategic vision and five-year plan to make eggs an indispensable part of the everyday lives of global consumers. Sustainabilityand the scientific measurement of sustainabilityare core to that plan.

To develop this new strategic vision and plan, we conducted more than 40 interviews with industry leaders. And one of the things that came up consistently was the desire to measure all of the good work that is being done on egg farms today. Sustainability has always been a big focus. Measuring it and capturing those outputs in a scientifically valid and meaningful way is critical. The egg industry recognizes that we need to shore up the science, and that this is something that the AEB can and should lead.

We're doing a couple things in that arena. Number one, we're expanding our Egg Nutrition Center which has historically focused on nutrition research. Our future focus will encompass sustainability research and sustainable nutrition. We're going to work to drive that sustainability research forward. To that end, we will undertake a first-ever, comprehensive lifecycle assessment for the egg industry. We're going to look at things like a carbon calculator, a GHD calculator, and really to capture the continuous progress occurring on egg farms across the country.

Its worth noting that how we think about sustainability is broadening, as well; as far as the consumer is concerned, sustainability is not just about environmental impact. Recent studies show that consumers' definition of sustainability has dramatically expanded, and three quarters of U.S. consumers now associate sustainability with safety, recyclable or reusable packaging, economic viability, food production including less food waste, and environmental protection. Another component of our new strategic plan, which focuses on innovation, will address these areas in what we believe will be significant and even transformative ways.

One of our most exciting initiatives is to stand up a brand new innovation center for the egg industry that will trial and pressure test new ideas for products or packaging for a host of applications across food service and CPG manufacturing. This will be accomplished at the industry level, in a pre-competitive space. There's a huge opportunity for the egg industry to advance by leaps and bounds toward satisfying all the evolving conditions for sustainability as defined by the consumer while innovating around unmet or undermet consumer needs. We aim to put a stream of exciting new products in front of consumers that not only meet their tastes and meal preferences, but that also hit on their ideals of sustainability.

Fromm: How are you thinking about sustainability and innovation together?

Metz: They're absolutely intertwined. The industry wants to see eggs be the solution to a lot of challenges facing our consumers and our world. When we look at innovating and what we want to trial, there will obviously be certain criteria that need to be met in order for the AEB to invest in or pilot a given product or menu item, or to work on a specific partnership. Sustainability will certainly be a factor or a criterion in those project evaluations.

We're also going to be doing a lot more outreach to major customers that want to talk about what egg farmers are doing around sustainability. We will support those customers with the scientific proof points that they need to show their customers that whatever item they're purchasing is, in fact, sustainable. We're looking to really be problem solvers in collaboration with those customers to say, "What information do you need?" Whatever that information needed is, we will provide the answer. We envision data collection and the scientific validation process to be collaborative with the customer base, because that's how we'll most effectively help them achieve their goals.

Fromm: Where do you see plant-based trends going within the innovation space over the near term, let's say three to five years?

Metz: We can't look at plant-based as the enemy, nor should we. There is a lot we can learn from the plant-based sector. It's one of the things that has driven my motivation around innovation. There's a reason that they get a lot of media attention; it's because they're positioning new products that are grounded in science that are doing exciting new things. Agriculture is doing many exciting things that we could do a much better job of communicatingand that is also a priority for my team at the AEBand, importantly, we have the potential to do great new, exciting things when it comes to product innovation and development. Our new strategic plan takes a consumer-centric approach at the industry level that comes down to everything from the product, to the packaging, to the story behind it and beyond.

This is also an opportunity to partner with our customers in the food industry on an entirely new level to truly maximize opportunities. Much of the AEB's new strategic plan centers around collaborations and partnerships. If you look at my membership and how my membership has changed, I now have members that are investing in the plant-based space as well; they're diversifying their portfolio. We must explore and invest in those opportunities to innovate, to produce something new and different and to meet consumers where they are. I believe strongly that there's a huge partnership and collaboration opportunity, and a shared learning opportunity, as well.

Do I think at the end of the day that people are going to replace eggs entirely with a plant-based version? I don't. We've seen this trend in other commodity sectors. I look at my friends, my millennial mom friends, and when we talk about other replacements, it's an and/or situation.

This isnt an all-or-nothing proposition. And that's really the trend. We might have a plant-based sausage product paired with a real egg on a breakfast sandwich. The point is that we need to be careful not to see plant-based as a threat. This will spur us on in traditional agriculture as well as in using eggs to innovate with new and different combinations to continue to meet evolving consumer preferences.

For questions about this interview please contact Jeff at jfromm@barkleyus.com

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Flavorful Sustainability: On The Reinvention Of The Egg And Why It Matters Now - Forbes

Everything runners need to know about detoxing, according to a nutritionist – Runner’s World (UK)

Posted: January 12, 2021 at 12:52 pm

At this time of year, we read a lot about inner cleansing, but does it work and can it improve your running?

Putting it simply, the process of detoxification refers to the removal of toxic substances from the body. This activity goes beyond the work of the liver; it also involves your kidneys, lungs, colon and skin. The toxins in question are potentially harmful substances that are either endogenous (produced by the body) or exogenous (made outside the body). Exposure to toxins and toxic substances can cause harm to the body through cellular and organ damage, and provide an environment in which illnesses are more likely to develop, so eliminating these substances as much as possible is advised to keep you fit and healthy.

A lot of people refer to detoxing in the same way as they talk about crash-dieting. A week-long detox or cleanse will not magically reverse years, months or even weeks of unhealthy living (or that festive overindulgence, for that matter). If you are healthy, your bodys detoxification systems act efficiently and carry out their jobs day-to-day, whether you are detoxing or not.

There are two main ways you can support your bodys natural detoxification. Firstly, ensure you are getting enough dietary fibre, which supports healthy elimination of waste from the bowel. If you have a diet lacking in fibre and arent having regular bowel movements, the body may reabsorb filtered toxins. Eating a wide range of vegetables is a great way to increase your fibre intake. Secondly, drink plenty of water, to aid elimination of waste via the kidneys.

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Everything runners need to know about detoxing, according to a nutritionist - Runner's World (UK)

New Year, New Wellness Goals – UPMC

Posted: January 12, 2021 at 12:52 pm

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As the new year kicks off, many people set resolutions aimed at improving personal wellness. With that often comes losing weight or altering diet and exercise habits. After a particularly stressful 2020, many are feeling the impact of comfort foods and lethargy, and they are hopeful to set a different tone for 2021.

Jeffrey Lucchino, R.D.N.

If you are among those hoping to lose weight or to find a healthier routine, there are several tips you should consider to help achieve your goals.

Be realistic with the kind of long-term dietary plan youre on. If youre on a specific diet plan, think about how sustainable it is, said Jeffrey Lucchino, director of sports nutrition at UPMC Sports Medicine. Many people will try popular diets like low-carb, keto or intermittent fasting because they promise quick results. They do give quick results but these diets promote more of a drastic decrease in calories and the bodys internal water stores than an actual physiological change.

According to Lucchino, getting started and maintaining the the process is the most difficult part about losing weight. It is important to stick it out once you start toward your goals, rather than allowing yourself to quit.

Lucchino also recommends not weighing yourself every day, as this can lead to disappointment or frustration. It will be different for everyone, but in general, weighing yourself once a week in the morning before eating and putting on heavy clothing will give the most accurate results.

When I work with clients, I try to strike a weight range they want to fall within. Everyones weight fluctuates and its very common to go up or down and not maintain one specific number day-to-day, said Lucchino.

Tracking daily meals in food journals or apps can be helpful in terms of accountability and awareness for weight loss. It allows people to see what foods are working for their goals and allows room for adjustments to meal plans.

Most importantly, it is crucial not to overwhelm yourself with weight loss goals, especially while we are still living through a pandemic.

A lot of people have gotten down and view this as a negative time, but a lot of people are also taking a deeper look at their health and weight, and I think this can be a good time for them to work towards goals, said Lucchino. Weight loss during COVID can be a really positive thing.

Lucchino suggests that if you have been working for a long time on your weight loss goals, shift your focus to something else.

If you enjoy exercises like running, perhaps consider working your way up to a 5k. That way, youre still working towards weight loss, but its more of a training goal. If you enjoy cooking but want to keep losing weight, try diversifying your meal plan with new, healthy recipes, said Lucchino.

UPMC offers a variety of care options for weight loss and management. To learn more about in-person or virtual consultations for nutrition, visit UPMC Sports Medicine.

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New Year, New Wellness Goals - UPMC

Running and Cutting Out Sugar Helped Me Lose 115 Pounds and Get Fit – menshealth.com

Posted: January 12, 2021 at 12:52 pm

I had been heavy for most of my life. All through middle, high school, and college, I just ate whatever I wanted and rarely, if ever, exercised. When I was at my heaviest weight (275 pounds), I felt sluggish and lazy at points. Part of me always justified it, because I was happy and upbeat. I knew I was overweight, but it never bothered me much. I was the guy who blamed it on genetics. In a way, I accepted being overweight.

My turning point came at work in the fall of 2016. In my position, I'm responsible for all the video needs for Virginia Tech football. We were playing the University of Arkansas at Bank of America Stadium, in Charlotte, NC. The video booth was at the top of the stands on the home side of the stadium. When I got to the top, it took me at least 5 minutes to catch my breath. I knew something had to change.

At the time, my kids were seven and eight years old, and I thought I needed to be better for them and my wife. Given my job, I'm away from them enough already. I couldn't imagine not being there for the three people that mean the most to me.

Nutrition and exercise have made the biggest difference. I cut out sugary drinks; I only drink water and black coffee now. I added way more fruits and vegetables to my diet, and stopped eating sweets, cookies and cakes. I also switched to mainly white meats, mostly chicken and turkey.

A friend at work encouraged me to start walking on the treadmill. Soon after, another work friend pushed me to go on a jog with him. At first, I was hesitant, but after that first run I was hooked. I have the benefit of working in athletics, so I'm surrounded by people who are willing to help. Our strength and conditioning coach helped me get started in the weight room and still takes the time to give me a weight training schedule.

A normal day's workout is a 5 or 6-mile run and 20 to 30 minutes of weight training afterwards. Before quarantine, a typical day started with a 40-minute elliptical workout at home, a 4-mile run at lunch, followed by a 20 to 30-minute lift. While in quarantine I trained for a marathon, so Id run in the morning, then go for a 4-mile walk with my wife in the afternoon. Since I didn't have weights at the house, I used the workouts on Fitbit Coach after walks with my wife. I also use my Fitbit to track my steps and mileage.

Now that quarantine has ended in my area, I do a 5 to 6-mile run and weights now. The process was difficult at first, but when it started to become routine it got easier. Now, I don't even call it a diet. It's just my lifestyle now.

Im able to stay motivated because of all the support I've had. I'm lucky to work in an industry where you have the time and equipment to workout. But my biggest motivation is my wife and kids. Without their support, I'm not sure I would have been able to accomplish what I have. My wife has supported me from day one. I know I make her crazy with how running has taken over parts of my life, but she remains supportive. On August 1, 2020, I ran a marathon just to see if I could do it. Leading up to my run, she made sure I had enough water and was ready to go.

When I finished, her and my kids had made signs for me, standing in front of the house cheering me on. They also made me a medal, like the medal that Vanelope makes Ralph in the move, Wreck It Ralph. Our house is a huge Disney family, which is what got me to start marathon training during quarantine; I would love to participate in the RunDisney marathon.

I started walking the first week of February 2017, and weighed 275 pounds. By December 2017, I weighed 160 pounds. The lowest Ive been is 149 pounds, but currently Im maintaining my weight at 160. I do feel more confident. I like the way that I look and feel. Hopefully what I did can encourage other people to do the same.

If you're at the beginning of your own weight loss journey, don't get discouraged early. When I started, I had no idea where it would end up. I just wanted to lose some weight. I never imagined that I would be 160 pounds and enjoy running as much as I do. It's a process, a lifestyle change. A "diet" lasts a short time; a total lifestyle change can last forever.

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Running and Cutting Out Sugar Helped Me Lose 115 Pounds and Get Fit - menshealth.com

Understanding how and why people make food choices in LMIC for promotion of sustainable healthy diets – SciDev.Net

Posted: January 12, 2021 at 12:52 pm

Join the ANH Academy for anexciting webinar series we are co-hosting this year with the Drivers of Food Choice (DFC) program at the University of South Carolina (UofSC) the series is aboutDrivers of food choice in low and middle-income countries: a synthesis of evidence. Thisfirst webinar is on 14 January and it will focus on Understanding how and why people make food choices in LMIC for promotion of sustainable healthy diets.Learn more about the first webinar here, and make sure to register now!It will be moderated by Edward Frongillo (UofSC) and presentations will include:

About this webinar series:If you are interested in food environments, food choice behaviours, food safety and the role of social, cultural and economic factors in food choice, then this is the webinar series for you! The series will include one session per month for four months, from January to April 2021 and everyone is welcome to join whether you work on food environments and food choice or if you are interested in learning and sharing.

See you on 14 January!

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Understanding how and why people make food choices in LMIC for promotion of sustainable healthy diets - SciDev.Net

To Burn Fat Naturally and Power Up Immunity, Eat an Orange – The Beet

Posted: January 12, 2021 at 12:52 pm

We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel. It's an orange. If you're lookingto be your healthiest and succeed at weight loss, boost your immunity, feel energized, and enjoy a more stable, upbeat outlook, just add an orange to your morning. (Nodisrespect to that other powerhouse, apples, but oranges truly keep the doctor away).

The molecular superstar in oranges that has been found in studies to be a powerfulfat-blocker is nobiletin.Researchers at Western University are studying this molecule, which is found in sweet oranges and tangerines. Nobiletin (which is in the peel of the orange) has been shown to drastically reduce obesity in mice and reverse its negative side-effects, and the idea is that this molecule could be a "fat blocker" that reversed the effects of fatty foods. It has also been shown as effective against certain tumor cells in the lab, studies show.

Oranges also contain most of your daily requirement for vitamin C, which gives you two reasons to start your day with a sliced orange right about now. According to the study: "The addition of either naringenin [found in grapefruit and oranges] or nobiletin to a High-Fat, High-Calorie diet not only prevented continued obesity and deterioration in symptoms of the metabolic syndrome but also markedly reduced adipose tissue mass, [and] normalized glucose homeostasis."So when you eat an orange, it appears to prevent the body from storing calories as fat.

Oxidization is bad, we know, but vitamin C specifically negates it by adding negative charges to the positive ions that cause damage, aging, and illness. Oranges are nature's way of taking your daily vitamins: An orange has 90% of the DV of vitamin C which has been shown in studies to help support your immune system. (Cara Cara oranges actually offer 100% of your daily C.) The amazing thing about vitamin C, studies show, is that it fights off pathogens, and "supports the immune system when it's under siege by its ability to "donate electrons." Think of this as the cavalry riding in to help support your warrior cellsby not only fighting alongside the good guys but alsothrowing them some backup ammo to use when they run out. Vitamin C not only fights off invaders, pathogens, and microbialviruses that cause infection, but it alsosupports "cellular functions of both the innate and adaptive immune system," according to the research.

And vitamin C also makes your skin less vulnerable to oxidative stress, otherwise known as aging: "Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress," such as pollution and the sun's harmful rays. Oranges may be the most overlooked miracle food: Studies show eating an orange daily can boost your immune system, help your energy levels, keep your mood steady and help spark your body's natural fat-burning process.

Along with blocking fat and reducing obesity, the same water-soluble nutrient "may reduce soreness and promote glycemic control while increasing thefatburning process in the body." The antioxidant vitamin C has antimicrobial properties that reduce inflammation, meaning if you get sore or injured, pile on the C. So the next time you go to a boot camp or overdo it on the jump squats, peel an orange and eat it after your workout as part of your recovery ritual.

The samemolecule nobiletin, which is credited with helping your body go into fat-burning overdrive also appears to bind to the proteins responsible forkeeping our circadian rhythmstable and ourmetabolism humming along. Plus the study showed that it was linked to less plaque buildup in the arteries when compared to those animals that did not have nobiletin in their diet.

The contrast between the control group and the mice that were given the compound was stark: When the mice were fed a high-calorie diet and given this nobiletin, they stayed slim, fitter, and heart healthier, even after 10 weeks of overstuffing the animals. The evidence suggests that to stay lean, even when you over-eat, start your day with an orange. Meanwhile, the mice that were fed excessively and not given nobiletin gained nearly twice their body weight and showed normal signs of aging and plaque buildup associated with obesity.

This miracle molecule nobiletin has also been linked to reversing the aging effects that are linked to diminishedexercise endurance and poor sleep, both of which can lead to mood swings. When you are able to go out for your long runs, rides, or walks and then sleep better at night, your brain is also able to be resilient and better fight off anxiety and depression. So eat an orange a day to stay fit, strong, and upbeat. Eating an orange a day in the morning also reminds you that you are trying to take good care of yourself, adds Dr. Poonam Desai, an emergency medicine doctor and an expert in the link between happiness and health.

We asked Dr. Poonam Desaiis an emergency medicine doctor, who promotes healthy eating and lifestyle habits about the benefits of eating oranges this season and all year long. (HerTED Talk on the importance of happiness to health is a must-watch.) Eating an orange in the morning has an added benefit of reminding yourself that you are taking good care of yourself, she explains and is a great ritual to set that tone for the whole day ahead.

Dr. Desai:Eating fresh fruits has so many great benefits! Knowing I am doing good for my body makes me feel confident and in charge of my health.

Dr. Desai:Vitamin C has a long list of benefits including a positive role in immune function. Now more than ever we want to focus on our health and doing all the things we can to be healthy. There are two major points to make on this:

Dr. Desai:It can be so hard to get all of our recommended fruits and vegetables in our day that I would say eat your oranges whenever you can! I would rather eat my vegetables and fruit whenever theyre handy than not eating them at all!

Dr. Desai:I just had a baby, so this has really changed. I now start my day by first tending to my baby and then I tend to myself.Its important that while we take care of our families and tend to our jobs, that we also tend to ourselves. After all, we need to be well and healthy to continue taking care of our families. My day for myself usually starts with coffee and a healthy meal which ALWAYS includes fresh fruits.

Dr. Desai:I am a life-long vegetarian, so lots of fresh vegetables and fresh fruits! I recently have been getting fancy and cooking a lot. I love using different vegetables and fruits in creative, fun, delicious recipes.

Dr. Desai:Gosh, this is so important! We are what we eat, and unfortunately, the American diet is rich in calories but can be deficient in nutrients. Not surprisingly, a large percentage of the U.S. population does not consume the daily recommended amount of fruits and vegetables. [Less than 10 percent get the recommended five servings of fruits and vegetables a day!] A healthy diet is one major way we can prevent serious medical conditions like heart disease and diabetes. I believe continued education of adults and children can help encourage people to eat healthier.

Dr. Desai:It is important to emphasize that added sugar is unhealthy for us. Added sugar is any sugar that is used in food to make it sweeter. This is what is unhealthy for us. It is important to differentiate this from whole food that has natural sugars. Whole foods, fruits and vegetables (food that do not need labeling) have natural sugars that are also packed with loads of vitamins, fiber, and minerals. This is not bad for us, in fact, quite the opposite. This is good for us!

Dr. Desai:I love eating California oranges as slices. Occasionally I will take out my juicer and make juice from an orange. I like to add this is very different than buying over-the-counter orange juice which for the most part has added sugar.

The great thing about California oranges is that numerous parts of the fruit can be consumed, including the flesh, juice, zest and peel. A single piece of fruit can go a very long way in the kitchen. Now that I have taken up cooking, I love incorporating it into dishes like a fresh fruit and vegetable salad.

What specifically about the happiness and health connection do you want people to focus onThat they shouldpursue happiness every day? Thathappinessis actually a legitimate health priority?

Dr. Poonam Desai: Who does not want to be happier? We all do! No one has ever said, they do not want to be happier! There is quite a lot of research connecting happiness, positive emotions with better health and longevity.

We have seen a connection between life satisfaction (happiness) and good physical health. We should all strive to be happier not only because it makes us feel good but because it is connected to many benefits including better physical health.

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To Burn Fat Naturally and Power Up Immunity, Eat an Orange - The Beet

DentaFend Reviews: Ingredients That Work or Cheap Oral Pills – Peninsula Daily News

Posted: January 12, 2021 at 12:52 pm

DentaFend is a natural, dietary supplement intended to destroy the root cause of gum disease and tooth decay. As per the official website, the formula was created in such a way that it can help restore and protect the gums and help put an end to painful tooth infections by breaking through plaque, and bacteria to name the least. Consequently, individuals may no longer have to worry about developing gingivitis, periodontitis, or having to spend money on surgeries that lead to a lengthy recovery. How is all of this possible? Lets further investigate the formula at hand.

According to the Centers for Disease Control and Prevention (CDC), roughly 48% of American adults aged 30 plus are likely to develop periodontal disease (i.e. inflammation and infected gums). Unfortunately, with time (and age), the situation might worsen. Having said that, one persons story regarding his painful tooth recently led to the creation of a supplement that might support most oral symptoms, and that person is Dean Dent. As shared by Dean, his oral health was supposedly deteriorating to the point where he was advised to consider surgeries. Not having the financial means nor wanting to experience the pain that comes with it, he decided to retort to alternative medicine.

By his luck, he claims to have met Dr. Michels, an alternative natural medicine expert of 20 years. Together the duo researched and developed what they trust is a powerful, unique and clinically proven solution against tooth and gum disease. Heres a complete guide on DentaFend.

How does DentaFend work?

Based on the description provided, DentaFend works in three stages. The first stage involves flushing out toxins deemed the felons of teeth and gums damage. Dean affirms that after experimenting with 118 different plants, herbs, and minerals combinations, the duo stuck by three-star ingredients for this step: Bentonite clay, flaxseed, and oat bran.

The reason for choosing Bentonite clay rests in the mere fact that it acts like a molecular sponge which absorbs toxins then neutralizes bacteria and other impurities. In Deans view, flaxseeds are just as significant because they are extremely powerful antioxidants able to fight off these dangerous toxins inside your blood and clear the path for teeth and gum rejuvenation. As for oat bran, it allegedly stop[s] the bleeding and inflammation on gum level.

Next up, DentaFend is believed to commence the reparation processes, which requires the likes of Black walnut, apple pectin, prune extract, and psyllium husk. While the former carries anti-inflammatory and free-radical fighting properties in the body, the latter three work together to possibly rejuvenate and regenerate healthy gums and teeth.

As with most oral health supplements, the last stage typically entails protecting the mouth from foreign invaders/bad bacteria. Whats the point if positive results arent maintained in the long run, right? To achieve this, Dean and Dr. Michels picked Lactobacillus acidophilus, a top contender for immune-boosting properties.

What does science suggest about the DentaFend formula?

While everything thats been discussed thus far is great to hear/read, it means nothing if the claims arent supported by any evidence. For this reason, we decided to explore researchers viewpoints on the aforementioned eight ingredients in relation to oral health:

Bentonite Clay

In a review dubbed, Bentonite Clay as a Natural Remedy, the ingredient was described as an absorbent aluminum phyllosilicate clay. When mixed with water, a paste is formed, which has been historically used as a hair cleanser. Though very little has been discussed in this piece regarding oral health, it was interesting to learn that it may have antibacterial effects. In fact, it might go as far as modulating the immune response of the body.

Unfortunately, very little evidence suggests that it might actually support teeth and gums health. In a piece written by CBC News, which quotes the opinions of the Canadian Dental Association (CDA), it was disclosed that some forms of bentonite clay contain crystalline silica, another recognized carcinogen by the U.S. FDA.

Furthermore, it was argued that bentonite clay is unlikely to elicit therapeutic effects, at least for oral health, because it does not contain fluoride. Specifically, the organization shared that [Products without fluoride] offer no therapeutic benefit and their usefulness for dental health is therefore questionable.

Flaxseed

Flax (common flax or linseed) is a flowering plant belonging to the family of Linum usitatissimum, (a term that translates to the most useful). How might it be useful? Well, it turns out that much of it has to do with the fact that flax seeds are nutritious dense, which alone suffices for health-boosting needs.

A 2018 study that investigated the effect of flaxseed oil in plaque-induced gingivitis found that there was a statistically significant reduction in both pre-and post-plaque and modified gingival index scores. This led the team to conclude that oil pulling therapy with flaxseed oil is thus an effective adjuvant in reducing plaque-induced gingivitis.

Adding to the above study comes the 2019 in vitro study, where the researchers were on a mission to evaluate the antimicrobial activity of flaxseed extract against periodontal pathogens. In the end, they reported that flaxseed extract exhibited bacteriostatic activity against all [periodontal] pathogens whereas bactericidal [role] against P. gingivalis, adding that once again, it should be considered as an adjunct to periodontal therapy.

Oat Bran

Oat Bran is the outer part of grains and is often celebrated for its rich source of protein, vitamins, and fiber among others. It is unclear how this respective ingredient made the cut, seeing that it contains a rich source of phytic acid. As discussed in a piece written by Carefree Dental, phytic acid has the ability to impair the absorption of iron, zinc, and calcium and may promote mineral deficiencies.

A study involving 62 children with cavities was cited, noting that the children were split between three groups: a standard diet with oatmeal, a normal diet with the supplementation of vitamin D, and a grain-free diet with vitamin D. The results indicated that the group with oatmeal witnessed an increase in cavities, while the grain-free group saw the greatest improvements in which nearly all cavities were healed.

Even though oat bran can have damaging effects (when consumed in excess), it does supposedly carry antioxidant properties, which as specified by Dean, can help in flushing out toxins and/or other foreign invaders.

Black Walnut

Black walnut (aka Juglans nigra) is a species of deciduous tree in the walnut family called Juglandaceae. Like bentonite clay, this respective ingredient lacks statistical evidence, which is somewhat concerning. In a piece compiled by Amish America, black walnuts were described as playing a traditional role in fix[ing] cavities, cracks, and toothaches.

Dr. Stephen Raffensperger, who has been practicing dentistry for 27 years was referenced, stating that the claims made surrounding black walnuts lack substance. Having said that, as per HealthLines research, black walnuts appear to carry antibacterial properties potent enough to prevent the growth of Staphylococcus aureus, a bacterium that can cause infections.

Apple Pectin

Apple pectin is a type of soluble fiber that also appears to carry mixed results in relation to health benefits. Knowing that apple pectin is one of those ingredients with scarce and conflicting findings, a group of researchers decided to determine whether chewing an apple can remove dental plaque and if it had an effect on salivary bacterial viability.

Published in 2018, the study group of 20 adults was split between a group devoted to brushing their teeth or eating an apple. Two weeks later, the groups swapped roles. In the end, the team concluded that chewing an apple does not remove dental plaque, and may favor regrowth during the first 24 hours, but it does produce an immediate reduction in salivary bacterial viability.

Prune Extract

Normally, dried fruits are advised to be taken in moderate concentrations because of their sugary and sticky nature, but what if we only considered prune extracts? Though we struggled to find evidence regarding its oral health benefits, we did come across a piece that looked at the effects of prunus mume a cross between plums and apricots. In particular, the 2011 study that looked at the latters antimicrobial activity against pathogenic oral bacteria led to the conclusion that it can potentially serve as a candidate for developing an oral antimicrobial agent to control or prevent dental diseases associated with oral pathogenic bacteria.

Psyllium & Lactobacillus acidophilus

Psyllium is a type of soluble fiber while Lactobacillus acidophilus is a probiotic typically found in small concentrations in our saliva. The single thing that the duo has in common is their ability to enhance gut health. When it comes to oral health, psyllium needs further investigation, while Lactobacillus acidophilus carries some evidence. In particular, one review suggested that the inclusion of L. acidophilus can help to decrease volatile sulfur compounds in patients with halitosis. This decrease could in turn imply an increase in protection against pathogens.

How much does DentaFend cost?

DentaFend is offered at three different price points, namely (excluding applicable shipping and handling fees):

If interested its recommended to order directly from the DentaFend official website, and avoid ordering from retail websites such as Amazon or eBay.

Frequently Asked Questions (FAQS)

What is the recommended dose of DentaFend?

Dean and Dr. Michels recommend taking two DentaFend capsules once a day. The capsules are said to be easy-to-swallow and non-GMO.

Are there any allergens in DentaFend?

As per the sales page, DentaFend is non-invasive, risk-free, and does not interfere with other supplements. It was also noted that it is safe for anyone, no matter [the] age or medical condition. However, it does contain black walnut, hence, anyone with particular allergies related to this ingredient might want to reconsider or get a physicians opinion.

How long will it take to see results with DentaFend?

At the time of writing, consumers are told that close to 87,000 people have given DentaFend a try, all of whom have had extraordinary results. Of course, everyone is different, so results might be immediate for some, while others may require more time. Nonetheless, the duo strongly endorses giving DentaFend a try for a couple of weeks to see major changes.

Is DentaFend backed by a money-back guarantee?

Yes, DentaFend is backed by a 60-day money-back guarantee. If within this two-month period, individuals fail to notice a significant difference in their teeth, gums, and the entirety of their oral health, customer service can be contacted at [emailprotected] for a full refund.

Final Verdict

Overall, DentaFend is an oral health support that aims to eliminate bacteria responsible for gums disease and tooth decay. The approach taken involves the inclusion of all-natural ingredients, which carry value to some extent. In further exploring the ingredients list, individuals will notice that a large number of them lack scientific evidence. This was expected considering that the entire notion of using plants, herbs, and minerals for oral health is only beginning to get attention now. Hence, individuals are encouraged to do their own research in regard to their respective medical histories.

Finally, it is important to note that supplements alone do not suffice and that consumers will have to engage in regular brushing, flossing, and other oral hygiene-related routines. To find out more about DentaFend, visit here>>

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DentaFend Reviews: Ingredients That Work or Cheap Oral Pills - Peninsula Daily News

What is green coffee? Why the supplement’s weight loss benefits aren’t backed by science – Insider – INSIDER

Posted: January 9, 2021 at 6:52 am

Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.

Green coffee is marketed as a weight loss supplement that can help you burn fat fast, without any diet or exercise. However, while there is some preliminary evidence that it could potentially help with weight loss and blood pressure, some studies have been found to be flawed and further research is required to establish its benefits.People also take green coffee for other conditions like Alzheimer's disease and bacterial infections, although there isn't much evidence that it helps.

Here's what you need to know about green coffee and its benefits and side effects.

Green coffee is sold as a beverage or as a supplement. A cup of green coffee looks and tastes similar to a green tea drink. The supplement is typically a pill containing a concentrated green coffee extract.

Green coffee contains polyphenol compounds known as chlorogenic acids, which are plant-based micronutrients. The roasting process can reduce these compounds, so regular coffee doesn't have as much chlorogenic acid as green coffee.

Like regular coffee, green coffee also contains caffeine. Green coffee extracts can contain up to 17% caffeine. The amount of caffeine you get would vary depending on the brand, method of preparation, and amount consumed.

"Green coffee is thought to have health benefits due to the high amount of chlorogenic acids, which act as antioxidants," says Rebecca Tonnessen, RDN, at the Hospital for Special Surgery's Department of Food & Nutrition Services.

However, any benefits still have to be conclusively proven by science; while there has been some research investigating the benefits of green coffee, it is still preliminary. "Many studies done on green coffee have been conducted on animals or have a very small sample size," says Tonnessen.

For instance, a small 2018 study with around 40 participants diagnosed with metabolic syndrome found that green coffee extract combined with a balanced diet helped participants lose weight. The participants also saw improvements in their blood pressure as well as some markers of diabetes, like fasting blood sugar, and insulin resistance. The participants took 400 milligrams of green coffee extract twice a day for four weeks.

According to the United States National Library of Medicine, the evidence from studies investigating the impact of green coffee on obesity and blood pressure is still inconclusive. There also isn't sufficient evidence showing that green coffee can benefit diabetes, Alzheimer's disease, or other health conditions.

"Green coffee as a drink can be safely taken as long as your daily caffeine intake does not exceed 400 milligrams," says Tonnessen. If consumed in larger quantities, caffeine can cause side effects like:

Caffeine whether from green or black coffee is also not recommended for people who have certain health conditions. For instance, people who have heart problems may be advised to avoid caffeine as it can cause the heart to start pounding harder or beating erratically.

People who experience anxiety and insomnia may also find that caffeine exacerbates their symptoms.

If you're on any medication, you should consult your healthcare provider before you take caffeine supplements.Caffeine-free green coffee capsules are on the market, but you should still take caution when using them. Consult your healthcare professional first before taking them.

"Drinking green coffee in liquid form is fine if you prefer green coffee to regular coffee. Consult with your healthcare practitioner regarding green coffee supplements. Caution should be taken with green coffee supplements due to their caffeine content and potential to interact with other medications," says Tonnessen.

There are countless supplements that are marketed as miraculous weight loss remedies, green coffee among them. While preliminary research on green coffee supplements has shown promise, its benefits have yet to be established with conclusive evidence. In fact, green coffee supplements have come under scrutiny for deceptive marketing practices and fraudulent weight loss claims. Therefore, a cautionary approach is recommended when it comes to the supplements, although drinking moderate amounts of green coffee is considered safe for most people.

"Green coffee can add variety and flavor to your morning routine and may provide some additional benefits over coffee. It may be more of a trend; however if you prefer green coffee over regular coffee, tea, or matcha, there's no harm in drinking it," says Tonnessen.

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What is green coffee? Why the supplement's weight loss benefits aren't backed by science - Insider - INSIDER

8 weight-loss hacks that helped me cut my body-fat percentage nearly in half and maintain it – Insider – INSIDER

Posted: January 9, 2021 at 6:52 am

Losing weight is simple, but it's not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy, or fewer calories than you expend), but this needn't be a painful experience.

If losing weight feels like punishment, chances are you'll end up regaining any weight you lose. The secret is to make tweaks and develop a sustainable way of living that you can effortlessly transition into maintenance.

Two years ago, I began a six-month weight-loss phase in which I lost 35 pounds by working on my overeating habits and my relationship with food. Before that, I'd tried all sorts of different unsustainable diets, and my weight had yo-yoed massively as a result.

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Since losing the bulk of my weight, I've continued working on my healthy habits and as a result have stayed the same size, going from about 30% body fat in December 2017 to about 17% at my most recent scan in September. I'm very happy gaining a little weight by enjoying, say, the holiday period or a vacation, because I know how to slim back down afterward if I want to.

When it comes to losing weight, you're almost definitely going to experience a little hunger, at least at the start as your body adjusts. But it needn't be horrendous.

We're all different, and what works for me may not be what works for you. But I've learned that there are certain hacks that make losing weight easier, which I employ when I want to shed a few pounds while still enjoying my life.

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8 weight-loss hacks that helped me cut my body-fat percentage nearly in half and maintain it - Insider - INSIDER

Randy Jackson’s Weight-Loss and Health Journey in His Own Words – GoodHousekeeping.com

Posted: January 9, 2021 at 6:52 am

Randy Jackson has literally transformed American pop culture over the last two decades, having paved the way for game shows and reality competitions to grace our televisions today. In turn, both American Idol and America's Best Dance Crew fans have had the chance to watch his own journey to becoming an entertainment icon unfold and, in the process, a glimpse at his own personal health revolution, too.

In 2002, in the midst of his second life-changing season as a judge on American Idol, the former musician and producer was diagnosed with type 2 diabetes. At the time, he told the press he weighed upwards of 350 pounds and had spent most of his life eating his way through poor habits. He surprised audiences in 2003 after undergoing gastric bypass surgery, a procedure that minimizes your stomach and streamlines your digestive tract, and later showed off serious weight loss while appearing on American Idol. But the surgery was just an initial step towards Randy's better health.

In a recent appearance on the Today show, the upcoming Name That Tune judge told anchors Hoda Kotb and Jenna Bush-Hager that his health is still a work in progress. "I started on this health regimen many years ago while I was on American Idol Lost a ton of weight, started gaining it back," he explained, discussing his 100-pound-plus weight loss in the years after his surgery. "Then, [I] went on my own journey to try and discover, 'How do I keep it off? What do I do?'"

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The answer hasn't always been clear for Randy, as he's freely spoken about the challenges and obstacles he's faced since 2003 sometimes with managing his weight, other times with living with diabetes. He's undoubtedly come a long way since that fateful diagnosis, though, telling Hoda and Jenna that his new outlook on health has been "a long time running, a long time coming."

Below, we're exploring how Randy has worked at revolutionizing his own outlook on health, plus how he's managed his incredible weight loss, in his own words.

The music industry titan has always credited his experience with the disease as the motivation for the necessary shift in his health. He opened up about his initial diagnosis in a self-help health guide he wrote in 2008, called Body With Soul something that he referred to as "both a blessing and a curse."

Body With Soul

$4.99

"It's a curse to be saddled with a disease that's life-threatening and that you can't completely get rid of, though you can certainly manage it," Randy wrote in the book. "But it's a blessing to get that huge wake-up call. After that day in the ER, when my doctor burst the bubble I'd been living in, I couldn't lie to myself anymore. Right then and there, I began my journey toward better health."

After being diagnosed, Randy turned to doctors to learn everything he could about the disease, including potential side effects like heart disease, blindness or even nerve damage (and possible amputation) if left unchecked. "I realized a lot of things that can happen if you don't manage it, which is why I encourage everyone to do so," Randy told Health magazine in 2012.

In writing his Body With Soul, Randy explained how he eventually landed in a space where he could break years of bad dietary habits and it had a lot to do with his wake up call. "Diets, liquid fasts, weight-loss medications, you name it, and none of them ever worked for long. But when I wound up in the hospital, I had to face up to why all those methods failed," he shared.

Randy later told WebMD that he also tried things like liquid fasts and may have even considered apitherapy, a controversial therapy involving bee stings, before he realized why short term solutions didn't work out for him. "The problem is that those diets don't work for people who have the disease of obesity," he said in 2008.

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For Randy, the complications surrounding type 2 diabetes and its potential side effects rattled his core, and helped him realize that his determination needed to change. "Not to be overly dramatic, but it had really come down to a matter of life and death I had to figure out what would work for me, and ultimately I did."

In the 19 years since he was diagnosed with type 2 diabetes, Randy has told the press he's managed to lose (and keep off!) 114 pounds in his new routine, People reports. But it wasn't an immediate, easy change for Randy he says that he struggled to adapt better dietary habits after undergoing gastric bypass surgery, and he actually gained some weight back after his procedure.

Restructuring his diet required a lot of effort on his behalf, as Randy told WebMD in 2008 that his life in television and music meant that it wasn't always easy to eat healthily. "After the show, everybody hangs out and eats and drinks," he explained. "There are all kinds of sandwiches plus chips, cheeses, cookies, cakes, candy, beer, wine." Randy worked to completely change the foods he ate on a regular basis after his initial weight gain.

"You have to almost have a complete divorce break up and start back bit by bit and find out the things that work with your body and you also find out the allergies and really pay attention to how you feel, he told People in 2020.

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As a native of Baton Rouge, Louisiana, Randy had grown up on recipes that were decadent in nature I grew up in Louisiana, so my diet was rich southern fried foods, he told Health and his favorites included gumbo, sausage and grits, and plenty of jambalayas. He later shared in a WebMD profile that he didn't give up all of these favorite meals entirely, but reinvented them with healthier swaps and substitutes. "It's all about being aware of who you are, knowing your body, and accepting that," he said.

"Never say 'I will never have another piece of chocolate' because it won't happen. And as soon as you say never, there is a binge coming," Randy told WebMD, adding that he supercharged his own sweet tooth by balancing occasional chocolate with frozen yogurt. It seems that moderation is at the heart of Randy's long-term commitment to health: He'll allow himself to have, say, a full serving of one kind of potatoes at a holiday meal, but not two or more carb-heavy sides.

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Before being diagnosed with type 2 diabetes, Randy shared with Health that he only exercised about 30 minutes each week (about two hours short of the minimum recommended amount of exercise). While exercise is necessary to help keep his weight and diabetes in check, Randy didn't immediately throw himself into an intense gym routine in fact, he began revolutionizing his fitness routine by simply walking every single day (even for just 10 minutes!). "I needed to start with something I could do that was simple," he said.

Eventually, Randy made it over to the gym for a more focused workout. He usually starts his routine by hopping on a treadmill, which he keeps right next to his bed. "It's right there staring at me, going, 'Come here.' You know you need this," he shared with WebMD.

After 35 to 45 minutes of walking or light jogging, Randy also turns to yoga, which has benefits all its own. "I have become accustomed to yoga, and I love the stretching and how it makes my body feel better and looser."

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Randy Jackson's Weight-Loss and Health Journey in His Own Words - GoodHousekeeping.com


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