5 Easy Leg Exercises To Reduce Thigh Fat Fast

Modified Oct 19, 2022 10:37 PM IST

If youre looking for exercises to reduce thigh fat, youve come to the right place! This article discusses some of the easiest exercises that you can focus on if you want to lose weight and tone your thighs in the process.

However, its important to understand that you cannot use a set of exercises to cut fat from a particular area. If you lose fat, youll be doing so by working your entire body and while losing weight from across your body. However, as you lose weight, you need to tone your muscles as well. This is where exercises to reduce thigh fat will come handy.

When you think of exercises to reduce thigh fat, usually your mind will take you to heavy cardio movements. That isnt always the case.

You can use a combination of cardio movements and resistance training exercises to reap the maximum benefits of your efforts.

Bodyweight squats are an extremely common exercise. You may consider it to be a combination of cardio and resistance exercise.

You can do the exercise anywhere and can combine it with any other exercise you wish to. Moreover, bodyweight exercises can be used as warm-ups, finishers, and even to learn the proper form of an exercise.

Check out the complete guide for squats here.

Sumo squats focus more on the inner thighs such as your hamstrings. Interestingly, the difference between regular squats and sumo squats lies in the nature of the foot placement.

While you keep your feet at shoulder-width or slightly wider for normal squats, you need to keep your feet wide apart for sumo squats. You can exercise using your bodyweight or dumbbells, whichever is preferable.

Dumbbell lunges are an excellent pick from leg exercises that aid in reducing thigh fat. Not only do they help with toning your muscles, but they also focus on fixing any strength or imbalance between the two quads.

You can begin with bodyweight lunges to understand the form and movement, and move to dumbbell lunges as you become more confident about the same.

Find the complete guide for lunges here.

Another bodyweight pick from leg exercises to reduce thigh fat are side lunges.

To perform side lunges, stand with your feet wide apart. Next, keep your hands near your chest and go down towards the right. As you move, your right knee will bend, and your left leg will remain straight.

Use your right heels to push yourself back up to the starting position. Its important to keep the pressure on your quads and not let other parts take over.

Skaters are part of a group of cardio-intensive leg exercises that help reduce thigh fat.

You dont need any equipment to do skaters, but you need to learn the form properly. Since it comprises a combination of hand and leg movements, it is advised to tighten your core muscles for proper balance and stability.

Leg exercises to reduce thigh fat will only be useful if you can keep yourself in a calorie deficit. In fact, thats the only way to lose weight, no matter which workout routine you follow.

When youre in a deficit, your body will burn the stored calories to make up for the deficit, which, in turn, will facilitate fat loss.

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Loni Love says she wants to be a healthy role model for Black women.(Photo: SHERRI/Debmar-Mercury)

Loni Love is setting the record straight on what body positivity means to her.

In an interview with Sherri Shepherd on theSherri Show, the comedian revealed that even though she considers herself body positive, she still cares about her weight and its implications on her health and her ability to cross her legs.

"Look at this, I can cross my legs nowI haven't crossed my legs since 1992 Sherri, so this right here is an effort," she said.

The Emmy-award winner has lost 40 pounds but says her journey is far from finished.

"It's still a ways to go and you know what? I want to be a role modelbecause as Black women we gotta watch the diabetes, we gotta watch our cholesterol, we gotta watch our heart. So, it's very, very important that we look at our numbers," she said. The former The Real host went on to explain that self-love does not make her immune from bodily changes.

"Body positivity is not about weight, it's about being able to live no matter what size you are, but you care about your weight. You care about your health. And that's what we're doing," she said.

This is not the first time Love has been transparent about her mindset shift regarding her health and weight. In a March interview with Yahoo Life, she explained that she has become more conscious about what she consumes as she gets older.

"My attitude towards body image has been more about being healthier," she said. "I think I took for granted that you could eat a cheeseburger, or go to Taco Bell. In my 50s, I'm taking my health a lot more seriously. As far as my body, I don't care about people who are judgmental about women and their body types. I accept people for who they are."

Wellness, parenting, body image and more: Get to know the who behind the hoo with Yahoo Life's newsletter. Sign up here.

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Loni Love speaks on body positivity following weight loss: 'It's about being able to live no matter what size you are' - Yahoo News

By Chayil Champion October 5, 2022

Focusing primarily on decreasing body fat may not be the healthiest road to weight loss. Instead, think about altering body composition the ratio of fat to lean muscle. By thus reframing our view, we can position ourselves to achieve greater and more lasting success.

Increasing lean muscle mass and then losing fat will improve your strength and quality of life, said Deviny Mo, manager at UCLA Health Sports Performance powered by Exos. I recommend full-body resistance training to improve overall body composition.

Leaning too heavily on one exercise routine will not do the trick when it comes to your body composition sustainably said Mo.

Instead of working body parts, work body movement. Make sure a balanced resistance program includes a variety of pushes, pulls and rotations, Mo said.

Our bodies are capable of moving in a lot of directions, so make sure you expose yourself to a variety of exercises.

These include:

There are many variations of these workouts, and they can be done whether you are a beginner or an experienced gym-goer. While some exercises can be done at home, it is best to have a coach or trainer first show you how to do them properly to get the best results and avoid injury.

A strength coach is helpful because we can design a program that is balanced and progresses over time, explained Mo.

Going all-out in hyper mode at your local gym seven days a week does not mean youre going to see quicker or, for that matter, better results. Nor does running for 30 minutes on a treadmill and doing 200 sit-ups a day necessarily mean youre going to shrink the area around your midsection. There are other factors involved.

Changing your body composition comes down to a healthy balance of exercise, nutrition and rest.

If youre exercising hard every day but not optimizing your diet and not getting enough sleep, chances are you may not see the results you want. Your body needs premium fuel and appropriate rest to perform and look its best.

The good news is you can start small, with manageable exercises such as walking a lap or two around your neighborhood. You can also add portions of fruits and vegetables of your choice to meals. Gradually build your workouts and healthy diet until they become a part of your lifestyle, and youll see the changes in your body over time.

Stop focusing on the fat. Instead, focus on strengthening your entire body with exercises that target movement patterns for that day. For example, you can focus on upper body push exercises on Monday, lower body push exercises on Tuesday, recover on Wednesday, upper body pull exercises Thursday, and lower body pull exercises on Friday.

Spot treatments are a myth, she said. You cant reduce body fat in a certain area by doing exercises in a certain area. You will gain muscle and get stronger with that specific movement you are working at, but a change in body fat only happens as a result of consistent full body exercise and proper nutritional fueling.

Mo added, "To get the best results, emphasize whole-body movements during exercise, maintain a sustainable relationship with food, and prioritize your sleep," Mo said. "If you can integrate these three things into your current lifestyle, you will be able to make lasting changes while improving your quality of life."

Learn more about diet and exercise.

Tags: body composition, burning fat, diet, exercise, exercise tips, Fitness & Nutrition, nutrition, Top Stories, Uncategorized, weight loss, Wellness

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A healthy road to weight loss: Rethinking fat loss - UCLA Health Connect

DEAR DR. ROACH: Im 72, and I have had arthritis for three years: two years in both knees, one year in my right hip and the base of my spine. I am 53 and weigh 221 pounds, with a body mass index (BMI) of 39. I lost 23 pounds from January to June.

What is the BMI needed for an orthopedic surgeon to do a hip replacement for someone with osteoarthritis -- without a broken hip? I recently had an assessment of my hip X-rays. I was told Im at the outer cutoff of a BMI of 39, so Im eligible for a hip replacement operation. Then, a few weeks later, I saw the surgeon, who rejected me -- claiming that 39 isnt the outer limit, 35 is.

After a long talk, the surgeon said hed do it for me, but Id get a better result if I lose 20 more pounds and get my BMI down to 35. I felt jerked around, but said Id wait and lose weight. Im also trying to find a surgeon I like more than him.

So, what is the BMI needed for knee surgery: 35 or 39? -- L.C.

ANSWER: There is no standard cutoff BMI for joint replacement surgery. It is true that people with a BMI over 40 are at higher risk for medical complications; however, it is also true that people with severe arthritis and a high BMI still get improvement in their quality of life with surgery. Denying a person a cost-effective surgery that can greatly improve their quality of life simply because of a BMI number (which, in itself, is a flawed metric) is inappropriate.

I can understand why you would want to see a different surgeon, as it sounds like you were not treated well. However, the surgeon was right that surgical outcomes are better if a person can lose at least 20 pounds, according to a 2019 study. This included shorter lengths of stay in the hospital and a lesser chance of needing surgical revision. I wonder, though, if part of the benefit seen in the study was due to increased exercise prior to surgery, which is known to be beneficial in surgical outcomes.

DEAR DR. ROACH: My 45-year-old son has hemochromatosis. The treatment is phlebotomy of a pint of blood, sometimes every two weeks, until the iron level is normalized. My understanding is that the blood is discarded. Is there anything wrong with the blood? If not, I would think blood banks would welcome the donation. What are your thoughts on this subject? -- E.B.

ANSWER: Hereditary hemochromatosis is caused by the body absorbing too much iron due to a genetic defect. With no way to get rid of iron, it builds up and damages many organs, especially the heart, bone marrow, joints and adrenal gland. As you say, the best treatment is to remove iron in the form of red blood cells. This is effective at preventing most of the organ damage, if started quickly enough.

There has never been anything wrong with the blood of people with hereditary hemochromatosis, and the FDA here in the U.S. has always allowed the blood to be donated. However, until recently, the American Red Cross has not accepted blood donations from people with hereditary hemochromatosis. I am pleased to say that they have just changed their policy and will now be using this precious resource to help others, so long as the person meets all the criteria for being a blood donor. The blood will undergo all the standard and rigorous testing prior to being pronounced safe for use.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

(c) 2022 North America Syndicate Inc.

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Dear Doctor: Weight loss before knee surgery is helpful, but even patients with a high BMI see benefits - OregonLive

A post is being shared on social media which claims that slim patches help in weight loss. A WhatsApp number is also provided in the post to place an order. Lets fact-check the claim made in this post through this article.

Claim: Slim patches/ weight loss patches are effective in weight loss.

Fact: Patches are a Transdermal way of administering a drug to the body. Federal Trade Commission (FTC) states, Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. Research on the effectiveness of Transdermal Drug Delivery Systems (TDDS) is also in its nascent stage to confirm the efficacy of TDDS in treating obesity. Hence the claim made in the post is FALSE.

Before knowing about the effectiveness of slim patches in aiding weight loss, understanding patches in general and the method they employ to deliver the drug to the human body is essential.

Transdermal Drugs

Transdermal Drug Delivery (TDD) is an alternative to oral and injection-based drug delivery. According to U.S. Food and Drug Administration (FDA), Transdermal drug products are administered to the skin, through which the drugs permeate into the systemic circulation and are delivered throughout the body to the site of action. These transdermal drug patches are placed on the skin like an adhesive bandage. A nicotine patch is an example of a Transdermal drug used by persons trying to quit smoking.

Effectiveness of Slim/Weight-loss patches in aiding weight loss.

According to medical news today,Weight loss patches contain different ingredients that manufacturers claim can assist people in losing weight. The patches supposedly work by releasing active ingredients from an embedded delivery system onto the skins surface. Then, the skin must absorb the particles of the active ingredient to allow them to enter the persons bloodstream.

U.S. Federal Trade Commission (FTC) states, Weight loss is an internal metabolic process. Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. They also warned consumers not to fall prey to advertisements that claim one can lose weight with a patch.

According to R.O health guide Weight loss patches often contain ingredients that have been studied as oral supplements for weight loss. But, that doesnt mean the ingredient will have the same weight loss effects when used in patch form (Pastore, 2015). At least one clinical trial has evaluated the topical application of natural ingredients for their slimming effect and the results werent particularly promising (Berardesca, 2011).

A study says, At present, drugs through transdermal administration to treat human obesity have not been reported. In general, TDDS for the treatment of human obesity still needs further study to investigate the effectiveness of drugs on the human body.

Several other articles that state that there is no evidence to prove the effectiveness of the weight-loss patches in aiding weight loss can be read here, here and here. With all this evidence, we can conclude that slim or weight loss is not a proven way to lose weight.

To sum up, there is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat.

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There is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat - Factly

David Harbours Weight Loss Transformation: How He Lost More Than 75 Pounds?

Modified Oct 11, 2022 06:23 PM IST

If you're a fan of Netflix's Stranger Things, you've probably noticed some major changes in the character of Jim Hopper played by David Harbour.

In one memorable scene where Harbour takes off his shirt to show off his lean, toned physique, he reveals the aftermath of his time spent locked up in a Soviet labor camp.

As Harbour told GQ, he worked intensely with his personal trainer David Higgins to go through eight months of training, including a rigorous exercise and diet plan to lose weight for the role.

So, how did he lose more than 75 pounds for the leaner version of Hopper seen in season 4? Heres what we learned from an Instagram live video Harbour did with Higgins.

Growing up as a nerdy kid who had never played sports before, David Harbour was never athletic for most of his life till he realized in his 40s that his body could not sustain a sedentary lifestyle.

Harbour told People Magazine that he was crossing the street one day when a car came into view. He attempted to sprint, but his body wouldn't let him. He realized that if he wasn't capable of running across the street, it was a part of growing old.

While preparing for the role of Hopper in season 4 of Stranger Things, David Harbour started working out.

He also began a healthy relationship with his body that made him feel good about himself and resulted in an increase in confidence. Harbour said he does an hour-long Pilates session five days a week.

He credited the exercises for fixing his injury and imbalances in his body, including his knee, toe ankle, hip, and back. Harbour started off with simple movements on a reformer machine.

When asked what his ab routine was to build his six-pack, Harbour laughed and said that his trainer made him do 200 ab crunches five times a week.

David Harbour told GQ that his major weight loss was due to intermittent fasting, a popular way that involves restricting when or how much you can eat in a given period.

Harbour said it was the fad diet of the moment but later found out that it did help him with his weight management. Research hasn't proven that intermittent fasting can lead to healthier habits, but there are studies that have shown no health risks associated with it.

The actor said that he wasn't making any drastic changes to the food he ate as much as he was changing how much he was eating, which made his lifestyle better.

Harbour told GQ that he had his meals within a six-to-eight-hour time frame during the day and fasted for 24 hours twice a week. He didn't change what he was eating; rather he limited his mealtimes to specific time frames.

After practicing intermittent fasting and cutting out sugar for a while, Harbour decided to eat more vegetables and make his diet cleaner by eating more vegetarian foods. He still follows intermittent fasting and mostly vegetarian eating even after his transformation for Stranger Things.

Even after completing his training for Stranger Things, David Harbour told People Magazine that he still keeps up a regular exercise routine. He likes to do weight training twice a week and runs at a low rate four or five times a week, keeping his pace at about 65 to 75% of his potential heart rate.

In an interview with GQ, Harbour told the magazine that he learned a lot from his experience on Stranger Things, especially the relationship with his body and what health means to him.

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David Harbours Weight Loss Transformation: How He Lost More Than 75 Pounds? - Sportskeeda

Often posted by proud personal trainers, fitness app founders or weight-loss programme accounts, before and after photos are all over social media.

On Instagram alone, youll find 13.8 million posts under the tag #weightlosstransformation, many showing side by side images of people in gym kit (or sometimes just their underwear) showing off how many pounds theyve shifted since embarking on a new diet and/or exercise regime.

Theres nothing wrong with feeling proud of your achievements, of course, but is this focus on physical changes actually the best way to encourage healthy life choices?

New research from Asics reveals that 80% of people feel demotivated by before and after pics, while 73% believe societys obsession with the perfect body image is damaging our mental health.

"An after picture, it doesnt give you any context," says online creator and activitist Jada Sezer, who was a plus size model for 10 years before leaving the industry to pursue other interests.

"You can definitely have an after picture that might have this idealised body type, yet [that person] could be hungry, could be really moody, it could affect their periods, they could be angry and have lost out on some relationships around them because of their moods."

While social media users might think their impressive weight loss journey photos are inspirational to others, thats not always the case. The research found that 48% of people feel insecure about their bodies after seeing exercise transformation pictures.

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Sezer, who in 2019 ran the London Marathon in her underwear with journalist and author Bryony Gordon and is also an ambassador for UN Women UK, wants to encourage a more balanced approach to exercise and social media.

We caught up with the 33-year-old Londoner to talk fitness, body confidence and building a inclusive community online.

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Do you think personal trainers and companies use before and after photos as a tool to get other people to sign up to their diet and exercise programmes?

"I think the fitness industry is a very, very large industry with a lot of profits to be made. And the fact that transformation pics have become a big part of that is to try and sell this idealised ideal of what you could become, its like selling a dream.

"It doesnt take into account different peoples body compositions. Its not very individualised. Its very one [size] fits all. Were all really different. I just find it can be quite reductive."

Do you think theres a healthy way to share your fitness journey on social media?

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"The thing with Instagram is its always going to be a snapshot of someones experience its not going to ever show anyone the full human experience of what that one person is going through.

"And then when youre congratulated with likes, and these positive strokes that the algorithm of Instagram can often give us thats a whole other conversation to be had.

"But is Instagram the best place [to track your progress]? Or would it be maybe working with your personal trainer or a fitness coach and have that one-to-one relationship where you can also get that offline support?"

How does exercise benefit your mental health?

"Exercise helps me to realise how strong I am, [that I can] achieve certain milestones and challenges Ive set myself. But also on a day-to-day maintenance basis, it helps me to get out any pent-up stress.

"That doesnt necessarily mean it has to be a really sweaty, hardcore HIIT session four times a week. It can be literally just doing movement in my room, just doing some yoga and sun salutations for 20 minutes or whatever."

Some people still believe you cant be fit or healthy if youre not a certain size, what would you say to those people?

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"Fitness doesnt look like one thing. The fat on your body doesnt determine your fitness level, although weve been told for years that is the case through movies that show larger actors as the sloppy ones, the messy, dirty, lazy ones.

"Theres a lot of very skinny fat people that are internally not very healthy. They might have fast metabolisms but are on a McDonalds diet. You might assume that they are really, really healthy. They must workout, their life must be perfect. And I think its about changing that narrative."

Youve built a really supportive online community but how do you deal with negative comments?

"I always feel really inspired and motivated when I get negative comments. It often happens when big media campaigns come out, because I reach an audience thats outside my current community. It gives me a really good indication of how far we still need to move with body positivity.

"We should be appreciating our bodies even more, and sharing that with other women that may feel theyre in a situation whether its online or offline and have had criticism from other people, to remember how special our bodies are."

What are the most encouraging kind of messages you receive?

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"I think its really beautiful that people share their stories [such as] really harrowing experiences theyve had, that have really destroyed them at times.

"Even mums that share my profile with their daughters, or women that have said, Weve got into running because of your experience, or I went to the gym for the first time, or send me pictures of them wearing shorts.

"Or I wore that bra that you recommended and its changed the way I wear a top, because Ive been shopping the wrong bras for so long. Things like that make me feel really, really proud."

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Is it time to stop posting 'before and after' weight loss photos? - RTE.ie

The latest published Weight Loss and Obesity Management market study has assessed the future growth potential of the global and regional Weight Loss and Obesity Management market, providing information and useful statistics on market structure and size. The report aims to provide market information and strategic insights to help decision makers make informed investment decisions and identify potential gaps and growth opportunities. Additionally, the report also identifies and analyzes changing dynamics and emerging trends along with major drivers, challenges, opportunities and restraints in the Weight Loss and Obesity Management market. The study includes market share analysis and profiles of players such as Ajinomoto Co. Inc. (Japan), Herbalife International of America, Inc. (United States), PepsiCo (United States), Johnson Health Tech (United States), Nutrisystem, Inc. (United States), Mayo Foundation for Medical Education and Research (MFMER) (United States), Zafgen, Inc. (United States), WW International, Inc. (United States), Jenny Craig (United States), 24 Hour Fitness USA, Inc. (United States),.

If you are a Weight Loss and Obesity Management manufacturer and want to review or understand the proposed policies and regulations, draft clear explanations of the stakes, potential winners and losers, and opportunities for improvement, this article will help you understand the pattern with impacting tendencies. Click To get SAMPLE PDF (Including Full TOC, Table & Figures) https://www.htfmarketreport.com/sample-report/4088281-global-weight-loss-and-obesity-management-market-5

Weight loss is a reduction in weight because of the intentional diet, workout, and involuntary conditions. Also, most occurrences of weight loss are because of deficiency of muscle to fat ratio and draining of protein and different substances in the body. Obesity management is the maintenance of the body weight and prevention of regaining the lost weight with the proper balance of nutrition and preventing dietary deficiencies. Weight loss and obesity management is a target for most people to achieve and adopt a healthy lifestyle and reduce the risk of developing diabetes or lowering blood pressure. With obesity management, an individual prevents conditions that impact the health in different ways such as declining the life expectancy of an individual and risk of chronic diseases. Thus, to control and reduce the weight, various diet plans, devices, and drugs are used to the management of these programs

Major Highlights of the Weight Loss and Obesity Management Market report released by HTF MI

by Application (Fitness Centers, Slimming Centers, Consulting Services, Online Weight Loss Programs), By Diet (Meals, Beverages, Supplements), By Equipment (Fitness Equipment, Cardiovascular Training Equipment, Strength Training Equipment, Fitness Monitoring Equipment, Body Composition Analyzers, Surgical Equipment, Minimally Invasive Surgical Equipment, Noninvasive Surgical Equipment)

Market Drivers

Market Trend

Opportunities

Challenges

Revenue and Sales Estimates Historical revenue and sales volumes are displayed and additional data is triangulated in a top down and bottom up approach to predict overall market size and forecast figures for the key regions covered in the report along with classified and well estimate known reports. Species and end-use industries.

Regulation Analysis Local System and Other Regulation: Regional variations in Laws for the use of Weight Loss and Obesity Management Regulation and its Implications Other Compliances

Have Any Query? Ask Our Expert @: https://www.htfmarketreport.com/enquiry-before-buy/4088281-global-weight-loss-and-obesity-management-market-5

FIVE FORCES & PESTLE ANALYSIS:

To better understand the market conditions, a five forces analysis is conducted which includes bargaining power of buyers, bargaining power of suppliers, threat of new entrants, threat of substitutes and threat of competition.

Politics (political policy and stability, trade, fiscal and tax policy) Economics (interest rate, employment or unemployment rate, raw material costs, exchange rate) Society (changes in family demographics, educational levels, cultural trends, changes in attitudes and lifestyles) Technology (digital or mobile technology change, automation, research and development) Legal (labour law, consumer law, health and safety, international and trade regulations and restrictions) Environment (climate, recycling processes, carbon footprint, waste treatment and sustainability)

Book Latest Edition of Global Weight Loss and Obesity Management Market Study @ https://www.htfmarketreport.com/buy-now?format=1&report=4088281

Geographically, the following regions are fully explored along with the listed national/local markets:

APAC (Japan, China, South Korea, Australia, India, and Rest of APAC; Rest of APAC is further segmented into Malaysia, Singapore, Indonesia, Thailand, New Zealand, Vietnam, and Sri Lanka) Europe (Germany, UK, France, Spain, Italy, Russia, Rest of Europe; Rest of Europe is further segmented into Belgium, Denmark, Austria, Norway, Sweden, The Netherlands, Poland, Czech Republic, Slovakia, Hungary, and Romania) North America (U.S., Canada, and Mexico) South America (Brazil, Chile, Argentina, Rest of South America) MEA (Saudi Arabia, UAE, South Africa)

Some Extracts from Global Weight Loss and Obesity Management Market Study Table of Content

Global Global Weight Loss and Obesity Management Sales and Growth Rate (2017-2028)Weight Loss and Obesity Management Competition by Players/Suppliers, Region, Type, and ApplicationWeight Loss and Obesity Management (Volume, Value, and Sales Price) table defined for each geographic region defined.Supply Chain, Sourcing Strategy and Downstream Buyers, Industrial Chain Analysis……..and view more in complete table of Contents

Check out the Full Details in the Report @ https://www.htfmarketreport.com/reports/4088281-global-weight-loss-and-obesity-management-market-5

Thank you for reading this article; HTF MI also offers custom research services that provide focused, comprehensive and customized research according to clients goals. Thank you for reading this article; You can also get individual chapter wise sections or regional reports like Balkans, China, North America, Europe or Southeast Asia.

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Weight Loss and Obesity Management Market to Witness Massive Growth by 2028 : Ajinomoto, PepsiCo, Zafgen - Digital Journal

Seeing the results! Joseph Baena opened up about how competing on Dancing With the Stars compares to his bodybuilding workouts, describing how his physique has changed throughout rehearsals.

I feel like Im getting a little leaner, the 25-year-old son of Arnold Schwarzenegger exclusively told Us Weekly following his performance with pro Daniella Karagach on the Monday, October 10, episode. Im losing weight, for sure. Its definitely a change of pace. The bodys changing a little bit.

Baena explained that dancing requires a lot more cardio than he expected. Its a lot more core [work], he added. [Daniellas] kicking my butt in the ballroom. [Im] drenched in sweat basically every night because of these workouts.

The fitness model joked that it was a blessing in disguise that Karagach, 29, had to sit out for the previous two weeks of the competition after testing positive for COVID-19. Baena teamed up with troupe member Alexis Warr in Karagachs absence and he thinks his partners rest paid off.

We have been beating each other up [with these flips], he teased on Monday. I have bruises under the sparkles here. I have scrapes, I have marks. But the regimen of working out [is] completely different.

The dynamic duo performed a Charleston to A Star Is Born from Hercules in honor of Disney+ night, scoring a 28 from the judges. In rehearsal footage, Baena opened up about feeling very insecure about his body while growing up because he was overweight, comparing his own fitness journey to what Hercules goes through in the animated film.

Carrie Ann Inaba was quick to praise the real estate agents vulnerability and muscles as the dance concluded. Put your shirt back on because it was distracting, she teased, while fellow judge Bruno Tonioli raved over Baenas pecs appeal.

Monday nights performance held another special meaning for Baena, whose Hercules tribute doubled as a shout-out to his famous father, 75, who played the same character in 1970s Hercules in New York. When asked how it felt to be compared to Schwarzenegger, the California native said he doesnt let the pressure get to him.

Hes so happy, hes so proud [of me], Baena told Us and other reporters. I love my father. Hes the smartest, best man I can think of. So, you know, to be compared to him to be in the same character, Hercules its amazing. Its awesome. And, you know, who doesnt want to be like their father, right? Its great.

Schwarzenegger shares Baena with former housekeeper Mildred Baena. The Terminator actor is also the father of Katherine, 32, Christina, 31, Patrick, 29, and Christopher, 25, whom he shares with ex-wife Maria Shriver.

Dancing With the Stars airs on Disney+ Mondays at 8 p.m. ET.

With reporting by Christina Garibaldi

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Joseph Baena Has For Sure Lost Weight While Competing on DWTS: Its a Completely Different Workout - Us Weekly

The festivity has already begun with the smell of pumpkin latte. With Thanksgiving, Christmas, and New Years Eve approaching, weight loss will soon be the hot topic on the table or be on the New Years resolution list for 2022.

Studies have confirmed that being overweight and obese increases the risk of deadly diseases. Although losing weight seems Mission Impossible, your body and health highly benefit from it.

Weight loss not only impacts your confidence positively but also your long-term health. While dietary plans of Keto, Atkins, South Beach, and the Mediterranean have become seasonal trends, workout exercises like yoga, Pilates, HIIT, and weight lifting are always in season. The constant weight loss phenomenon is not just in the west but also in the east.

Interestingly, Traditional Chinese Medicine has its unique take on weight loss.

Japanese physician, diabetes expert, and traditional Chinese medicine practitioner, Kudo Takafumi, believes that obesity is a type of physique when a body loses balance. Hence, people can become thinner by aiming to change their body shapes. Dr. Takafumi also used this method to shed 25 kg (55 Lbs), from 92 kg (202 Lbs) to 67 kg (148 Lbs).

Dr. Takafumi reckons that stress is one of the primary causes of gaining weight. Psychological stress affects the neuro system, confusing the balance of appetite in our central nervous system, which leads to binge eating.

Why cant you keep the weight off?

The emphasis is not on the pressure from work, but the doctor refers to peoples mental state such as worrying about trivial things, irritability, depression, or rage, which are all manifestations of psychological pressure

In addition, when gastrointestinal metabolism becomes abrupt, metabolism will stagnate, resulting in edema and fluid retention. Despite consuming little food, people with gastric issues often find themselves putting on extra pounds, the Japanese author said.

Dr. Takafumi also mentions that different types of obesity are signs of physical regulation imbalance. Diet control and exercises may reduce calorie intake, boost metabolism, and help lose weight in a short period. However, as soon as patients return to everyday lifestyles and busy work schedules, they regain all the weight. For many people, maintaining a healthy body weight over the long term is difficult. That is why many people give up on trying.

Traditional Chinese Medicine focuses on the overall functioning and balance of the human body, the patients physicality, and the law of nature.

Takafumi said, The role of traditional Chinese Medicine is to restore the normal functioning of the internal organs, to achieve balance.

Therefore, various types of herbal medicines will be prescribed based on the kinds of body types and obesity.

Japanese and Chinese TCM practices have many similarities. After the Tang Dynasty in 900 AD, Chinese medical theories and works were passed on to Japan, Korea, Central Asia, and West Asia.

The earliest known documentation of Traditional Chinese medicine (Inner Classic of the Yellow Emperor) existed over two thousand years ago and Chinese medicine theory dates back, at least, to the Shang Dynasty more than three thousand years ago.

Japanese culture was profoundly influenced by Traditional Chinese culture, before it branched off and evolved into its own civilization, such as its own use of Chinese characters, writing, and medicine.

For obesity caused by stress and anxiety, Dr. Takafumi recommended Chaihy soup to enhance blood circulation and metabolism and improve constipation.

As for binge eating patients, he suggests Windproof Shengsa improves the overall physical metabolism, burns accumulated fat as well as suppresses appetite.

The diet expert also pointed out that the human body changes with the seasons. It is less likely to gain weight if patients consume seasonal food and change their lifestyle accordingly.,

The human metabolic rate will slow down in the summer. The Japanese doctor suggests eating more raw vegetables, fruits, fried fruit, seaweed, and natto beans.

To maximize sweating and calorie burning, Dr. Takafumi presented the following quick metabolic boost method during the slow season:

Run hot water in your bathtub. Sit there for three minutes as a warm-up. Then leave the tub. Rest for five minutes. Repeat several times.

This in-and-out method will not only make the body perspire and burn calories but will help improve blood circulation. Smooth blood circulation is crucial to sustaining an excellent metabolic rate.

Since winter days usually feel shorter due to earlier sundown, Dr. Takafumi recommends everyone go outside to absorb some sunlight more often. Sunshine provides serotonin secretion, an endocrine hormone for boosting mood and feeling joyful. That is why it is also called the happiness hormone. Serotonin affects various physical and emotional functions; it protects brain neurons and prevents brain degeneration. The happiness hormone helps stop bleeding, suppress pain, and repair cells.

A medical journal published by Oxford Academic confirms that Serotonin has emerging roles in regulating metabolism, mood, and neural and non-neural functions in the human body.

Serotonin (5-hydroxytryptamine), is key to mediating various central and peripheral functions in the human body.

The study writes, Serotonins inhibitory effect on appetite has led to the approval of receptor agonists for treating obesity. Furthermore, digestion, insulin production, and liver repair depend on peripheral serotonin-mediated signaling.

In other words, the more happiness hormones you create, the more weight you will lose.

Ellen Wan and Weber Lee contributed to this article.

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How to Lose Over 50 Pounds Naturally and Painlessly in Every Season According to Japanese Doctor - The Epoch Times