While it's true that breast milk is the best option, it's not always possible. If you want to introduce your baby to plant-based formula, here's how.

When it comes to providing nutrition for babies, there are several options available. While it is true that breast milk is the best option, it is not always possible. There are also cases where a mom needs to supplement breast milk due to low breast milk production. Many parents turn to formulas and other types of milk to provide sustenance for the baby. Baby formula is available in many types, offering options to parents. When you decide to choose formula or alternative milk options, it's important to think about your babys nutrition needs.

As more people choose to move away from traditional food options, the veganism trend is gaining popularity. Many people are choosing to become vegan for one reason or another and they want to raise their kids the same way. An increase in intolerance to dairy products is a huge factor in choosing a vegan diet. If you want to introduce your baby to an alternative to traditional milk, you can choose plant-based or vegan milk and formula. Here are some tips for doing so.

RELATED:Is It Safe To Give A Baby Almond Milk?

If you decide to raise your child as vegan, you need to remember that your babys health is the most important thing to consider. Many people who have problems with the vegan lifestyle believe that a baby will not get thenecessary nutrition on a vegan diet. The truth is that it's possible for the child to develop and grow without consuming animal products, it can just be tricky.

A plant-based diet can be healthy for children and adults alike. However, it's important to realize that there are some risks associated with a vegan diet and that it's not suitable for everyone. You must consider youroptions and know what's available before introducing a vegan diet to your baby or toddler.

If you decide to choose a vegan option, it's important to find out the right products as well as the right time to introduce them into your babys diet. There are many benefits of non-dairy milk and you can find the best lactose-free milk option for your child.

There are several milk options out there and they include milk from almonds, oats, soy, coconut, cashew, and rice. Plant-based milk is healthy for kids and adults. One of the most popular alternatives to dairy is almond milk. The milk has become hugely popular as many parents turn away from cows milk.

As you plan to switch to plant-based milk, it's important to find out how safe it is for your baby. There are several reasons to choose the plant-based option and they include health, availability, sustainability, and concern about allergies. As more people become intolerant to cows milk, there are concerns about the safety of vegan options.

Several studies have been done on the safety of vegan milk for babies. While there are some suggestions that plant-based milk can cause reduced height, there is no evidence that non-dairy milk can cause children to be shorter. The fact is that almond milk is considered a good substitute for infants allergic to dairy milk.

The best age to introduce a baby to the vegan formula will depend on the particular child. In general, plant-based products are not recommended for babies below 12 months. However, a childs needs will depend on different factors including weight, health, and nutritional deficits. Your situation will determine the best age.

It is very important to talk to your doctor about this before you give your baby vegan formula. Children over one year can safely consume almond milk. As children grow, their nutrition needs change and the formula should change too.

According to the World Health Organization, vegan milk needs to be fortified to make it safe for infants. It should be fortified with calcium, iron, zinc, and Vitamin B12. Unsweetened fortified milk alternatives like almond, soy, and oat can be given to children from the age of one year.

However, it is important to know that milk alternatives should not be the main source of nutrition for a child. Children who have allergies need to be given hypoallergenic formulas. Talk to a pediatrician about the best hypoallergenic formula for your baby.

Vegan milk and formulas are readily available but you need to find the best products for your baby. There is a good reason why baby formulas have specific procedures for approval before they can be allowed in the market. Find out about the best formula for your baby but you should never give your baby homemade infant formula.

NEXT:World Vegan Day: The Next Best Thing To Vegan Baby Formula

Sources: plantbasednews.org, boldsky.com, elsenutrition.com, healthline.com.

5 Signs That Your Pregnancy Is Going Smoothly

I have been a writer since 2012, and have enjoyed the journey thus far. When I am not busy writing like there's no tomorrow, I enjoy spending time with my three daughters and watching Netflix.

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Vegan Milk & Formula Options For Babies: When Is It Safe To Start? - BabyGaga

Forty may be the new 30. But if youre approaching (or past) the mid-century mark, you probably dont want to work out like a 20-year-old no matter how spry you feel.

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Exercise is really important as you get older, says Tom Iannetta ATC, CSCS, a senior athletic trainer and certified strength and conditioning specialist. But you might have to adjust your routine to avoid injuries as you age.

Heres how to exercise safely, in middle age and beyond.

You dont have to abandon your favorite exercise just because youre getting older. People are staying active well into their later years. Theres no reason you cant stay active past 50. You can keep playing tennis or softball, golfing or doing any of the things youve always enjoyed, Iannetta says.

But that doesnt mean you can push yourself quite like you did at 25.

As you get older, muscles and tendons get tighter, he says. Injuries like tendon tears become a lot more common in middle age. Its important to know your limits and listen to your body.

Luckily, you can take steps to reduce the risk of injury.

Before starting a new exercise program, talk to your doctor, Iannetta says. They can give you advice about what is and isnt safe. Thats especially true if youre taking medications or have any chronic conditions such as lung disease or heart problems.

As you get started, its worth seeking help from the experts, he adds. Look for a certified strength and conditioning specialist or a certified personal trainer, he says. They can help you find enjoyable ways to exercise safely.

Once you get the all-clear, where do you begin? Iannetta offers these ideas to get you started.

The most important pointer for exercising in your 40s, 50s, 60s, 70s and beyond? You do you.

Dont worry about what your buddy is doing or stress about keeping up with the younger crowd.

More isnt always better, Iannetta says. Theres no shame in adapting your routine as you get older. Its the movement, not the method that matters.

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Stay Fit in Your 40s, 50s, 60s, 70s and Beyond - Health Essentials from Cleveland Clinic

Conor McGregor looks in quite incredible shape ahead of his return to the Octagon later this month.

After competing at welterweight 12 months ago, Conor McGregor will drop back to what many consider his optimum weight of 155lbs for his upcoming rematch with Dustin Poirier in the main event of UFC 257.

While his numerous trips to featherweight on his meteoric rise to the pinnacle of mixed martial arts left McGregor looking drawn out and gaunt on weigh-in day, The Notorious is looking fit and strong ahead of his bout in Abu Dhabi on January 23.

McGregor relied on esteemed nutritionist George Lockhart for many of his cuts to 145lbs in the past but Monasterevin native Tristin Kennedy took charge of McGregors nutrition plans ahead of the Dubliners clash with Donald Cerrone last year.

McGregors coaching team is of the belief that the former UFC featherweight and lightweight champion is in the best shape hes ever been in ahead of his rematch with Poirier and Kennedy, who has a Masters degree in food, nutrition and health from University College Dublin, has explained how he prepared The Notorious for his next outing.

His diet consists of lean sources of protein: chicken, fish, salmon, beef, eggs, Kennedy told ESPN. Good complex carbohydrates. Good micro elements your herbs, basil, oregano. All these things are incorporated into the diet as a whole.

We have a great balanced diet. From multiple protein sources, multiple carbohydrate sources of wholesome foods. And thats the key. I hear people these days, theyre focused on one food or two or three foods. The key is to get nutrients from all foods. And thats what we incorporate and thats what we do.

Unlike many MMA fighters, McGregor is able to afford the most dedicated and specific nutrition advice for competition and he is availing of the perfect mix of appreciation for the requirement of energy for training and the anticipation of weight-cutting down to 155lbs.

Kennedy stopped short of revealing where McGregor is weight-wise, with just over two weeks to go until fight night, but he did confirm that McGregor has hit the targets hes been set ahead of the weight cut.

Kennedy continued: Its all about calories when youre trying to get down body composition. If you go too low on the calories, youre going to have fatigue. Youre going to have muscle degeneration. You dont want that. So its about the gradual step-down in calories and food. Then its about distributing the macros and having supplementation on point. And correlating all that nutrition to his training program.

When I follow the data of the training program, his schedule coming up, we can design a plan on the daily recipes catered to his liking and to his body composition. Its not just, Hey, heres a piece of chicken eat that.

We have full recipes catered to his liking and his body composition. We create a plan, we do a gradual descent in weight. On fight week, well have specific protocols.

Weve got benchmarks we want to hit along the way, which weve hit. And then on fight week, well be going into the more detailed manipulation of water and sodium and things of that nature to get him on the scales. And get him on the scales safely.

Kennedy also provided a sample meal plan that hes given McGregor, which looks like this:

Read More About: conor mcgregor, Dustin Poirier, UFC, UFC 257

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The diet that got Conor McGregor in the best shape hes ever been in ahead of Dustin Poirier rematch - Pundit Arena

I M on a bit of a diet at the moment. I like to think that Im still a fine figure of a man - but, basically I am looking to recalibrate my lifestyle.

Good eh? You see Lifestyle in this context, is the new buzzword for shedding a few unwanted kilos and flattening ones stomach. To be totally honest with you, it appears that only really fat people go on diets, the rest of us Seek to improve our Lifestyle.

There is a theory that all diets, by their very nature, are condemned to failure. Nobody can survive on 500 calories a day ad-infinitum, without ever eating another pizza, bag of chips, or supping a cold beer on a summers day - so the best way to slim down, is to make small but long term adjustments to your eating habits.

Nor does it help when a censorious partner points out to you, when you are enjoying a glass of wine after a hard days toil writing for you lot - Every glass of that stuff, is like eating a cream doughnut you know. I may be on a change of Lifestyle with all that this entails, but Im certainly not going to become a fanatic about it. However, as one tries ones best to resist hunks of cheese in crusty baguettes approximately six inches thick; there is no doubt that the battle to stay looking fabulous, is not fought on an even playing field.

I have a female friend who tells me that she only has to look at a sausage roll and hey-presto - there it is, on her thighs, or was that her bum? Many years ago a colleague of mine decided to try to lose some weight that he had acquired sat at a typewriter staring into space. For six months all he ate was tinned tuna on a baked potato, three times a day.

Being a journalist he wasnt going to give up the demon drink, and as he explained to me at the time - Im not a complete nutcase you know. Happily, or perhaps unhappily, my old friend was a single man and so without any distractions he lost more than 10 kilos in just over 4 months. Alas, because his diet was so extreme - there was no-way he could sustain it - and after just a few more months he was back to his old chubby and tuna free ways.

I thought that I would stick that bit in - so as to warn you against following such drastic action in your own battle-of-the-bulge(s). Recently, I noticed that our food at home was being served on different plates.As you can imagine - hunger and the tricks it can play on a chaps mind has started to show itself; but, Im assured that subtle moves to cut down on food portions, such as using smaller plates are a much better bet than a starvation diet of baked potatoes, tinned fish and six pints a day.

Indeed, it was explained to me once, in an extremely patronising manner - that when it comes to the food you eat Your eyes are the only arbiter of portion control, which I have to say made me want to punch him really hard. Anyway, this Lifestyle approach to food and eating certainly has its merits, the main one being - that nothing, yet nothing, you want to eat is forbidden; its all about when and how much it seems. And if thats the deal, I am happy for a change in Lifestyle - but are you fatso?

Before I get too carried away with food and eating, it is a painful fact that eating less food is only one way of losing excess weight - and crucially keeping that weight off you! Indeed, that old adage regarding fighting-the-flab i.e. eat less, move about more - is much more than just an inane slogan. As a bloke who is prone to piling on the pounds at this time of year, I have recently foresworn all manner of foodstuffs, this wont last of course - but, its a start isnt it?

No, the key to weight loss, is not the latest diet or Lifestyle pronouncement, but the simple fact that as humans we are designed to move around, not to sit on a sofa eating inappropriate foodstuffs and breaking wind. I read somewhere recently, that one of the few plusses of this pandemic was that more and more people, certainly here in Majorca, have literally taken to the hills with their families and friends and spent time walking. You remember walking dont you? Yes, you know - one foot in front of the other - leaving the car at home or parked up safely somewhere and stretching your legs.

Alas, there are always people who want to turn this modest exercise activity into something far grander - competitive almost! It seems that on a persons iPhone there is an App that can count the steps that you have made at any given time during the day. Dear Lord, what will they think of next? Anyway, if you are out walking, be prepared to be confronted by a very smug person who will tell you that they have walked approximately - 4,763 steps already today and just as you start to laugh you realise that theyre serious.

This leads me to the ultimate question regarding whether you are a couch potato or not. If you mostly watch the television stood up in the kitchen and constantly wander around the house and garden with your hands behind your back, you need help. But, not as much help - if you sit watching the telly in a sedentary position with your mouth open all day long, save for the regular consumption of a nutritious takeaway.

frankleavers@hotmail.com

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A moment on the lips, a lifetime on the......! - Majorca Daily Bulletin

Yunaidi Joepoet/ Getty Images Green coffee is an unroasted form of coffee. Yunaidi Joepoet/ Getty Images

Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.

Green coffee is marketed as a weight loss supplement that can help you burn fat fast, without any diet or exercise. However, while there is some preliminary evidence that it could potentially help with weight loss and blood pressure, some studies have been found to be flawed and further research is required to establish its benefits.People also take green coffee for other conditions like Alzheimer's disease and bacterial infections, although there isn't much evidence that it helps.

Here's what you need to know about green coffee and its benefits and side effects.

Green coffee is sold as a beverage or as a supplement. A cup of green coffee looks and tastes similar to a green tea drink. The supplement is typically a pill containing a concentrated green coffee extract.

Green coffee contains polyphenol compounds known as chlorogenic acids, which are plant-based micronutrients. The roasting process can reduce these compounds, so regular coffee doesn't have as much chlorogenic acid as green coffee.

Like regular coffee, green coffee also contains caffeine. Green coffee extracts can contain up to 17% caffeine. The amount of caffeine you get would vary depending on the brand, method of preparation, and amount consumed.

"Green coffee is thought to have health benefits due to the high amount of chlorogenic acids, which act as antioxidants," says Rebecca Tonnessen, RDN, at the Hospital for Special Surgery's Department of Food & Nutrition Services.

However, any benefits still have to be conclusively proven by science; while there has been some research investigating the benefits of green coffee, it is still preliminary. "Many studies done on green coffee have been conducted on animals or have a very small sample size," says Tonnessen.

Gallery: 12 Side Effects of Drinking Tea Every Day (Eat This, Not That!)

For instance, a small 2018 study with around 40 participants diagnosed with metabolic syndrome found that green coffee extract combined with a balanced diet helped participants lose weight. The participants also saw improvements in their blood pressure as well as some markers of diabetes, like fasting blood sugar, and insulin resistance. The participants took 400 milligrams of green coffee extract twice a day for four weeks.

According to the United States National Library of Medicine, the evidence from studies investigating the impact of green coffee on obesity and blood pressure is still inconclusive. There also isn't sufficient evidence showing that green coffee can benefit diabetes, Alzheimer's disease, or other health conditions.

"Green coffee as a drink can be safely taken as long as your daily caffeine intake does not exceed 400 milligrams," says Tonnessen. If consumed in larger quantities, caffeine can cause side effects like:

Caffeine - whether from green or black coffee - is also not recommended for people who have certain health conditions. For instance, people who have heart problems may be advised to avoid caffeine as it can cause the heart to start pounding harder or beating erratically.

People who experience anxiety and insomnia may also find that caffeine exacerbates their symptoms.

If you're on any medication, you should consult your healthcare provider before you take caffeine supplements.Caffeine-free green coffee capsules are on the market, but you should still take caution when using them. Consult your healthcare professional first before taking them.

"Drinking green coffee in liquid form is fine if you prefer green coffee to regular coffee. Consult with your healthcare practitioner regarding green coffee supplements. Caution should be taken with green coffee supplements due to their caffeine content and potential to interact with other medications," says Tonnessen.

There are countless supplements that are marketed as miraculous weight loss remedies, green coffee among them. While preliminary research on green coffee supplements has shown promise, its benefits have yet to be established with conclusive evidence. In fact, green coffee supplements have come under scrutiny for deceptive marketing practices and fraudulent weight loss claims. Therefore, a cautionary approach is recommended when it comes to the supplements, although drinking moderate amounts of green coffee is considered safe for most people.

"Green coffee can add variety and flavor to your morning routine and may provide some additional benefits over coffee. It may be more of a trend; however if you prefer green coffee over regular coffee, tea, or matcha, there's no harm in drinking it," says Tonnessen.

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What is green coffee? Why the supplement's weight loss benefits aren't backed by science - msnNOW

ALBANY, N.Y. (NEWS10) Many people are spending more time outdoors during the COVID pandemic. Some may consider going fishing this winter. The Cornell Cooperative Extension (CCE) of Albany County wants to make sure New Yorkers in the East-Central region fish safely in the coming months.

According to the CCE, the Department of Environmental Conservation says ice is not safe yet on ponds, bays of lakes and river backwaters.Due to mild weather in recent weeks, it may be possible to access local bodies of water close to your home. This can help keep your trip short and help you avoid high traffic destinations.

Fish can be an important part of a healthy diet.However, in the section of the Hudson River from the Troy Dam to the Rip Van Winkle Bridge in Catskill, the CCE says there are unsafe levels of polychlorinated biphenyls (PCBs) in the water and in the fish. PCBs are an industrial waste chemicals which can build up in your body over time.

Health problems that may result from eating fish with PCBs range from small changes over time, that are hard to detect, to effects on birthweight and cancer. Women who eat highly contaminated fish and become pregnant may have an increased risk of having children who are slower to develop and learn.

The CCE says exposure to contaminants may have a greater effect on young children than adults. For women over 50 years of age and men older than 15, four species of fish (rock bass, yellow perch, alewife and blueback herring) from this stretch of the Hudson River can be eaten once a month. South of the Rip Van Winkle Bridge in Catskill, more species fish can be eaten up to one meal per month, including striped bass.

Fortunately, the CCE says the majority of waters in Albany County are clean and the whole family can eat a meal of fish caught in them once a week.

Two water bodies in Albany County are Ann Lee Pond in Colonie, and Thompsons Lake in Berne/Knox. They are both popular for ice fishing and have public access to fishing. Go to http://www.health.ny.gov/fish to find a list of fishing waters with public access.

Fish species that are common in Ann Lee Pond include Common Carp, Brown Bullhead, Pumpkinseed, Bluegill, Largemouth Bass, White Crappie, Black Crappie and Yellow Perch. In addition to those fish, Thompsons Lake also has Rainbow Trout, Brown Trout, Smallmouth Bass, and Chain Pickerel.

Be prepared for changing winter weather conditions like snow, ice and cold weather by wearing layers of clothing.In case of an emergency, you might consider planning ahead and bringing things like first aid supplies, food and water, a map and sun protection. Finally, you should let someone know your route and return time in the case of getting lost or stuck at your fishing location.

Check the DEC website for licenses and regulations pertaining to fresh water fishing in Upstate New York.

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Cornell Cooperative Extension shares how to safely fish this winter - NEWS10 ABC