FORT WAYNE, Ind. (WANE) Starting a weight-loss journey can be a daunting task, a steep climb where it is hard to see the end-result from where one is standing.

For those that have set a new years resolution of losing weight or improving their fitness level, that task is even more complicated by the ongoing pandemic.

Gyms, usually an outlet for people to work towards that resolution, are considered high-risk areas for spreading COVID-19.

There are ways to reduce that risk, however.

Scott Charland, manager of human performance at Parkview Sports Medicine, recommends wearing a mask if you go to a gym. Masks are not required under Gov. Eric Holcombs mask mandate as long as you are able to socially distance. When wearing a mask at the gym, Charland recommends wearing one made from cotton material.

Wearing a mask while working out may not be the most comfortable for some people, especially if they in the early stages of a weight-loss journey. Charland understands there is an adjustment period and urges patience.

Just like any exercise program that youre going to be starting around the new year, start slow, work your way into it, Charland said. Its a marathon, not a sprint. So take your time and let your body get acclimated to wearing that mask.

There are alternatives for those that are not comfortable with going to a gym at this time. A simple web search can yield several results for workouts that can be completed from home.

When working out from home, Charland recommends mixing in cardiovascular, strength and flexibility activities. Cardiovascular any activity that pushes ones heart rate activities could include going on a walk or doing stair steps. Strength activities may include push-ups, sit-ups or air squats.

Group workouts that are hosted in gyms have also gone virtual. This is an option for people who need a trainer or coach to keep them accountable when exercising.

Regardless of ones comfort level, anything is better than nothing. Charland points out that the health benefits of exercising do not come overnight. Even in the middle of a global pandemic, there are small ways for people to improve their physical fitness and work towards that new years resolution of losing weight.

Youre really investing in your health when you participate in an exercise program.

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Resolved to lose weight? Heres how to succeed during a pandemic - WANE

My name is Aillia Milsun (@aillia.sophia), and I'm 28 years old. I live in Winston-Salem, North Carolina, and I'm a registered nurse at Forsyth Medical Center. Focusing on portion control and hiring a personal trainer helped me lose 150 pounds and discover my best self.

I was overweight for most of my life. In sixth grade, I was 227 pounds (more than what I currently weigh at 28). I lived a sedentary life as a child, eating mainly junk food, rice, and noodles. I was picked on in school, and by family as well. Because of bullying, most of my life I tried to stay in the shadows to avoid being teased. At 21, I weighed 340 pounds.

I was tired and out of breath all the time. I was also placed on blood pressure medications at 19. I was too embarrassed to even tell my family. I also had really bad knee problems and foot pain from my body having to support my weight for so long. My mom is a type 2 diabetic, so I was worried that my lifestyle would eventually lead to me having the disease. I saw the toll it took on her, and I knew at my weight I was putting myself at risk for health issues.

I had been living healthier for a while and eventually met the love of my life. In 2016, he tragically passed away unexpectedly. It was the hardest experience I have ever endured. It was so difficult to cope, and with the stress of starting nursing school combined with grief, my weight went back up to 280 pounds by 2017.

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I was eating anything and everything because I didn't care about life anymore. I was going through a really dark period and was not happy with my life or who I had become. I realized, even though I couldn't control death, my weight and how I feel about myself were things I could control. I had lost the weight before and I knew I could do it again.

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I knew I needed to find a way to still enjoy the foods I like but while paying attention to portions. When choosing a diet plan, you have to do what's realistic for you. I know keto is a big deal right now, but it was an unrealistic diet for me. I'm Asian and I enjoy rice and noodles. I couldn't say no to carbs, but I couldn't eat them in large portions like I used to. No more binge eating.

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I realized it wasn't necessarily what I was eating, but how much I was eating in combination with a non-active lifestyle. Learning to measure out and control my portions was definitely difficult and hard to learn. I am also a night-shift nurse, but I have figured out an eating schedule that works for me.

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At my heaviest, even the most basic activities like walking were exhausting. I remember in my high-school gym class, I couldn't even finish the mile! When I first started working out at 340 pounds, I admit it was only because I was forced to take a fitness class for a school requirement in college.

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I began to explore different machines and increase my time and intensity. As the pounds started to come off, I got more motivation. In 2018, when I decided to gain control of my life again, I wasn't at my optimal fitness level, but I jumped right back in and learned to rebuild my strength.

I also got a trainer, who is amazing! Currently I work out, on average, five days a week and see my trainer about two to three times a week. The gym has been very therapeutic for me and, aside from weight loss, has been a stress reducer and has helped with my anxiety.

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This has been an up-and-down battle for seven years. Recently (since 2018), I have lost about 90 pounds. I'm still a work in progress but I'm enjoying the journey.

I want women to know if you're not happy with your current situation, it's never too late. There is always a chance for change for those who are willing to put in the effort. It's okay for the journey to be imperfect too. Life happens, but we have to get up and keep pushing.

I had a friend say if she gained the weight back like I had, she would've just stopped. I told her the second time around was actually easier because I already knew I could do it. I lost weight once before, and I could do it again. This time, I'm loving myself throughout the process. Weight loss is only half the processthe other half is learning to love yourself and your body throughout the journey.

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'I Used Portion Control And Worked Out With A Trainer To Lose 150 Pounds' - Women's Health

These weight loss tips will help you stay on track of your new year's resolution  |  Photo Credit: iStock Images

New Delhi: The new year 2021 has hit everyone different from other new years, due to the tumultuous year that 2020 had been. However, one thing that had not changed much is the tradition to take new year resolutions, such as getting fitter, taking more care of yourself, exercising every day, avoiding junk food, and others.

If you are someone who promised to yourself that you will get in shape and lose weight in 2021, and already find your spirits wavering, here are some tips that will help you stay on track of your fitness resolutions.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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These weight loss tips will help you stay on track of your new year's resolution - Times Now

Most resolutions don't last an entire year. But there are things you can do when it comes to healthy eating that can give you a quick 'detox.'

CLEVELAND Whether you admit it or not, most people have some sort of diet in mind when it comes to New Years Resolutions. But sticking to a new eating plan usually doesn't make it through an entire year -- or even a month. In our "2021 Refresh" series, we asked a couple experts what are some simple things we can do to just kickstart healthy eating?

I think the trend that I'm seeing is like a complete overhaul, says Cleveland Clinic Dietician, Kristin Kirkpatrick.

Every January, millions of people vow to lose weight or eat healthy. How long does it last? Research shows its 66 days on average.

So, how can we start small?

Number one, January is a great time to really encompass that kind of dry January mentality," Kirkpatrick says. "Even if it's just a week, if you go a week without having any alcoholic beverages, typically you can go two weeks three weeks.

She says also try to eat foods with three ingredients or less and you'll automatically ditch the majority of processed foods.

I also think frequency of eating is an easy thing to change and a huge detoxing mechanism, so if you think about the fact that if you take in a time-restricted eating approach and you say, 'OK, this week Im only going to eat eight hours every day and there's nothing outside of that time, nothing outside of that window.

Studies show time-restricted eating jumpstarts weight loss, helps lower cholesterol and improves type 2 diabetes.

The best diet out there is the one you will stay on long-term, and that's different for everyone. I wouldn't do well on a ketogenic diet, but a lot of my patients do. I think if you're looking in more general terms, a Mediterranean diet is always a really great approach because it does encompass still being able to have fats, still being able to have animal proteins in the form of chicken or fish and then it has a lot of other things like obviously fruits, vegetables, whole grains, nuts and seeds.

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2021 Refresh: What's a time-restricted diet? Exploring simple options to help you eat healthier - WKYC.com

The Tapper Family (PA)

Gogglebox star Amy Tapper has said she has been overwhelmed by the response after she lost three and a half stone.

The TV star revealed her transformation in a post on Instagram late last year after shedding three stone. And she has now dropped another half a stone with her new diet and exercise regime.

She told Metro the response has been overwhelming.

Read more: Gogglebox stars open up about 'frightening' coronavirus fight

My phone literally blew up and all I kept thinking was, I dont want them to think this is the end, Ive still got a long way to go! she said.

Watch: Bodyweight workout focusing on cardio and the upper body

It really was amazing, and its my followers that keep me motivated to do it more, because then they follow my journey.

Tapper, 20, has struggled with her weight since she was a child and said she has tried lots of different diets in a bid to shed the extra pounds.

But she feels she has now succeeded as it was just the the right time, the right age, my mind was exactly where it needed to be.

The Celebs Go Skating star has been cheered on by fans since showing off her new look, with many saying she is an inspiration on their own weight loss journeys.

Wow you honestly look amazing, such an inspiring person. You should be so proud, one fan posted on Instagram.

You look amazing! And the smile shows how proud you are of yourself! Love it! said another.

Read more: Gogglebox star Jonathan Tapper recovering from coronavirus

The Tapper family - parents Nikki and Jonathan and children Amy and Josh started out on Channel 4s Gogglebox in 2013.

Watch: Easy to follow bodyweight workout focusing on core strength

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'Gogglebox' star Amy Tapper overwhelmed by response to weight loss - Yahoo Sports

LITTLE ROCK, Ark.- With a new year comes new resolutions and for many, that means getting healthy and losing weight. One Arkansas man made that decision one year ago, and his results are inspiring.

Chef Serge Krikorian runs a successful catering company, Vibrant Occasions Catering, and just launched a food truck. But his latest accomplishment he says is one of his greatest. It all started exactly one year ago.

I just got on the scale, It was the highest it has been, Chef Serge Krikorian said.

He decided it was time to make a change for himself and his family.

At that point I was taking 5 medications for blood pressure and prediabetes, Chef Serge said.

He and his wife Mary started walking and eating healthier. In the course of one year, he lost 60 pounds and his wife lost 70 pounds.

It was a lot of work. But the rewards are that I feel better and I only take a half a dose of one of my pills and by January Ill be off, Chef Serge said.

His advice for others? To make the decision eat healthy, exercise and dont make excuses. He says his excuse was always that he was busy. But he did this in his busiest year ever launching a food truck on top of his catering business- and the results?

Im so much happier. Were so much happier, Chef Serge said.

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Good News Matters: Central Arkansas chef reflects on weight loss journey after shedding 60 pounds in a year - KARK

He explained: For example, a mixture of dried prunes, dates, raisins and dried apricots.

These dried fruits aid weight loss because they are full of fibre which makes you feel full and satisfied for longer.

They are also packed with vitamins and minerals and are a great source of antioxidants.

Many of these dried fruits promote weight loss, improve digestion and prevent overeating due to their richness in dietary fibre, which also helps the body get rid of toxins which is beneficial for digestion and gut health.

Plantain chips are a great healthy substitute for your regular packet of crisps.

Eating food in moderation is also another key aspect of the weight loss journey.

Dark chocolate, when eaten in moderation, can actually provide the body with a lot of benefits.

David said: Dark chocolate is another yummy healthy snack that can be beneficial for weight loss as it can help reduce cravings for sweet or unhealthy foods and promote the feeling of fullness.

Dark chocolate can also aid your metabolism as it is packed with monounsaturated fatty acids which help boost your metabolism and as a result you will burn calories faster.

However, when choosing dark chocolate make sure you check the ingredients as many are still packed full of sugar.

Yoghurt is also another great snack option as well as being a suitable breakfast for weight loss.

It is filling as well as being high in protein and it can be topped with a variety of different fruits to make it more appealing.

Yoghurt can also be topped with honey for added sweetness.

David went on: Yoghurt is a high-protein snack and due to its complex chemical structure, the body breaks it down gradually which can help you to keep that feeling of fullness.

This in turn will make you less likely to reach for additional snacks and help you to control your calorie intake which will help with weight loss.

It is also a calcium-rich food which helps to burn fat and promote weight loss.

Hummus is a great source of fibre and protein, which can help to promote weight loss.

It is full of fibre and protein which both make you feel fuller for longer making you less likely to overindulge. Hummus is also great for digestion and it can be enjoyed with carrots, celery, and peppers which are all a great source of dietary fibre.

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Weight loss: How to lose weight fast - top fat burning snacks - Express

The holidays are a season of merriment that only comes once a year, and often all good intentions of keeping one's health and nutrition on track are easier said than done. It is hard to keep track of one's weight when there is a feast laid out on the table during Christmas or New Year celebrations.

On average, Americans consume about 4,500 caloriesduring the holidays, but for those social butterflies who have lots of commitments to attend parties that number could add up. Unfortunately, the accumulation of these pounds will not melt as fast as the snow in the spring.

But that does not mean that losing weight is impossible. Here are some tips to safely lose that holiday weight gain:

Often, people mistake thirst for hunger, so they end up eating more. It is important to discern the differences between being hungry or thirsty to avoid adding up calories to the body.

Besides, there also benefits to drinking wateras it helps the stomach feel full. Experts suggest that taking a sip of water before sitting down to a meal or even during a meal will add volume and weight to the meal, making the person feel full.

In losing weight, it is not advisable to lose all the unwanted weight at once. Experts advise that people should start focusing first on the 10% of their weight loss goal as it has the best chance of ultimate success.

Additionally, losing the first 10% of the weight loss goals yields the biggest health gain because the belly fat is usually the first to come off. Belly fat is considered to be the most dangerous fat in the body, according to an article by The Conversation.

ALSO READ: Age Doesn't Matter When It Comes to Losing Weight, Study

Sugar consumption could be addicting and could lead to an unhealthy cycle of cravings and binges because of the insulin spikes that accompany foods high in sugar. Insulin is responsible for keeping the blood sugar down, storing extra calories as fat, and causes a sugar crash later that leads to a "food coma."

Since sweets are expected and inevitable during the holiday celebrations, it has also become the season for high sugar levels and fat. It would be best to cut out eating the sweet stuff after the holidays for at least four to ten days to decrease cravings for these foods, according to Muscle and Fitness website. Slowly, the body would start to crave more naturally sweet foods, such as fruits and vegetables.

According to studies, eating more proteinwill prolong the feeling of fullness because it is more difficult to digest which leads to less of an insulin spike. Researches done in many European countries found that those who ate a high-protein breakfast or lunch were less hungry at their next meal.

Also, protein takes a few more calories to digest, as long as the person sticks to a low-fat protein like chicken, salmon, greek yogurt, or thinly sliced turkey breast.

Experts said that one of the main causes of overeating is having low self-esteem. Training oneself to focus on their best trait rather than their weaknesses could be helpful. It might help to buy new clothes or update one's hairstyle and get a makeup suggestion to feel attractive every day.

READ MORE: Losing Weight? Experts Say Timing Your Meals is the Best Way

Check out more news and information on Weight Lossin Science Times.

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How to Safely Lose Weight After the Holidays - Science Times

WANT to lose weight without resorting to a lettuce leaf for your lunch every day?

The Sun has the answer with our brilliant, exclusive recipes from cookery sensations Pinch of Nom, coming tomorrow.

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Founders Kay Featherstone and Kate Allinson insist its still perfectly possible to enjoy food while losing weight.

And they are sharing some of their favourite recipes with Sun readers in time for a new year health kick.

Kate says: These fast, healthy recipes are so easy and made with simple-to-find ingredients.

Were so proud of this food that the whole family can enjoy together.

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Latest book Pinch of Nom Quick & Easy features 100 delicious dishes that can be prepared in a jiffy.

Remember to buy The Sun tomorrow for exclusive breakfast and lunch recipes, with more on Monday.

THAT'S RADDad of Britains biggest family reveals how he cooks dinner for 22 kids for 30p

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DAMPEN DOWNLife-changing 2 tip makes mouldy tiles look good as new' WITHOUT scrubbing

SINKING FEELINGMum quoted 1.2k for kitchen makeover does it herself for 60 using B&Q

BUMPING ALONGMrs Hinch shows off baby bump & shes over half way through her pregnancy

FAMILY FORTUNESMystic Meg reveals what's in store for you and your family in 2021

LAURA LOWE, 40, lost 4st for her wedding in Barbados thanks to Pinch of Nom.

The property business owner from Norwich used the recipes to drop from a size 18 to a size 12.

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And it paid dividends as Laura, now 11st, tied the knot with Robert, 37, on the Caribbean island on Monday.

Laura, who is on honeymoon, says: I wouldnt have worn the dress I wore to get married if Id still been the size I was.

We love the recipes and our favourite is peri peri chicken with salad and BBQ wedges.

Id recommend Pinch of Nom as the recipes are really easy to follow. I have all the books so I will be using the new one when we get home.

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

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Lose weight and enjoy food in 2021 with exclusive recipes from cookery sensations Pinch of Nom - The Sun

Obesity is becoming a fast-growing health condition, affecting many people all around the globe. With all the endless temptations of the sweet and sugary snacks on offer, that can be found almost everywhere, the willpower to stick to a healthy, balanced diet can be a losing battle. Our local corner shops and supermarkets stock masses of these unhealthy treats and every time you turn on the TV, the adverts are constantly dangling these unsavory nibbles before your eyes. Which does make it extremely difficult to tell yourself, no!

Its true! People are indulging in far too much of an unhealthy diet and are suffering the consequences and health implications of becoming overweight. It may just start with the occasional treat, every now and again. It could be after a hard days work or when you have had a challenging day. Does it then become the highlight of our week maybe? That then turns into the highlight of our everyday lives and becomes regular comfort food.

Many people do not realize the serious health risks associated with overindulging in the world of fatty, sugary, and salty foods. When the odd treat then becomes a regular ritual, it can become a very dangerous path you are heading down. There are many serious health conditions you are inviting with open arms and should be aware of. After all, your health is the most important thing in life, without that you have nothing.

High Blood Pressure/Cholesterol can have a disastrous effect on your body. Eating foods that are high in salt and even having too much alcohol on a regular basis, can increase your chances of developing high blood pressure which can lead to heart disease.

Type 2 Diabetes is a major risk for those who suffer from obesity and are overweight. Type 2 diabetes can lead to life-threatening illnesses such as heart disease, strokes, and can even cause blindness.

Heart Disease can develop in those who do suffer from obesity and more likely to suffer a stroke. They are at a much higher threat than those who stick to a balanced, nutritional diet.

Cancer is a tragic illness. The disease can be far more of a risk to those who are obese. Being overweight contributes to falling victim to certain cancers including cancer of the kidneys, breasts, and the colon.

Sleep Apnea can occur in people who are overweight. It is evident that obesity is a huge factor in developing this serious sleep disorder.

The fantastic news is, there is hope on the horizon for people who are finding it a war when contending with controlling their weight. With a vast amount of successful ways that do actually work, the ambition of dropping a few sizes is possible.

There are many roads you can go down to seek treatment for losing weight and fighting against the battle of obesity. There are mountains of diet plans, medications, and procedures. Keep in mind everybody is different and some people may not be suited to one or more methods of losing that extra weight gain. Here are a number of ways to get you started on your journey.

Surgery can be a huge success in enabling a person to lose weight. Two popular options include gastric sleeve and gastric bypass surgery. It can minimize a lot of potential and serious health conditions including type 2 diabetes and high blood pressure.

Reducing Your Calories is a great way to get you started in shedding those unwanted pounds. Introduce more foods that are high in fiber to your diet such as fruit, vegetables, and whole grains. Seek out a diet and weight loss plan that suits you.

Exercising is paramount when it comes to keeping your mind and body healthy. Working out on a regular basis really can help you in losing significant weight and will result in you feeling much more positive! Mentally and physically.

Medication can be prescribed if dietary and physical weight loss methods have failed. A doctor can prescribe some medications to help a person in losing that extra weight if they have struggled with other approaches.

Losing weight is certainly never going to be an easy task. However knowing the potential health issues, you could face in the future is an incentive to look after your body and conquer obesity. Possessing the strength and the willpower will enable you to accomplish your goal.

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The Health Risks Of Being Obese (And Treatment Options) - The Island Now