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Sports World Reacts To Shaq’s Weight Loss News – The Spun

Posted: October 12, 2022 at 2:03 am

LAS VEGAS, NEVADA - OCTOBER 10: NBA analyst Shaquille O'Neal arrives at a preseason game between the Golden State Warriors and the Los Angeles Lakers at T-Mobile Arena on October 10, 2018 in Las Vegas, Nevada. The Lakers defeated the Warriors 123-113. (Photo by Ethan Miller/Getty Images)

Shaquille O'Neal has always been a big man - vertically and horizontally. But he's apparently been working around the clock to get a little smaller in the latter area.

Shaq has been hitting the gym and recently posted a photo on Instagram showing that he has a pretty decent set of abs. In the past, Shaq has sported a pretty rotund belly.

But during his recent appearance on Logan Paul's Impaulsive podcast, Shaq revealed that he's lost over 35 pounds, dropping from 401 pounds down to 365. He said that his goal is 345.

Most importantly though, Shaq revealed what his motivation for finally losing the weight was: His colleague and friend Charles Barkley.

I like to create crazy motivation, Shaq said.I was looking at myself and I had that Charles Barkley retirement body..."

Sports fans were floored by how funny that was, calling it an absolutely incredible burn of Barkley:

Jokes aside, Shaq probably needed to lose the weight. He's been dealing with a litany of health problems, including sleep apnea, and decided that working out more often would help.

From there, Shaq started setting goals, and now he looks incredibly healthy for a 50-year-old man over seven feet tall.

Good on Shaq for chasing that weight loss goal. Maybe Barkley will join him on the weight loss journey soon.

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Sports World Reacts To Shaq's Weight Loss News - The Spun

2 Ingredients Nutritionists Say No One Should Be Cooking With Anymore With Because They Make Weight Loss So Much Harder – SheFinds

Posted: October 12, 2022 at 2:03 am

Some unhealthy foods are no brainers to avoid when youre trying to lose weight: fattening donuts, salty potato chips, greasy cheeseburgers. However, a few detrimental ingredients may be sneaking their way into your daily diet without a second thought. Eating healthy isnt just about cutting out junk food; its also about making smart decisions when cooking your own meals, which is why its so important to be aware of which ingredients could be putting your goal weight at risk.

To discover some of the worst options out there, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, andKrutika Nanavati, Registered Nutritionist and Dietitian. They pointed out two in particular you should cut down on whenever possible: refined flour and cooking oils.

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If you bake frequently, you likely go through a good amount of flour. However, Nanavati points out that you should be cautious of the refined variety because it can "sabotage your weight loss efforts." Yikes! This is mainly due to the fact that refined flour, like many processed ingredients, is "high in calories and has little nutritional value."

Additionally, another major risk of this ingredient is high blood sugar. Nanavati explains that "refined flour is higher on the glycemic index than whole wheat flour, meaning it raises your blood sugar levels more quickly. This can lead to increased hunger and cravings, and may contribute to weight gain," he warns. What's more, if you frequently indulge in foods made with refined flour, you're also putting yourself at a higher risk of type 2 diabetes and heart disease. "Instead, try using whole wheat flour or almond flour," Nanavati concludes.

Another common ingredient that could be wreaking havoc on your body and slowing your weight loss progress is none other than infamous cooking oils. "Oils are among the worst ingredients to cook with if you're wanting to lose weight," Richards tells us. "This is because they are very calorie-dense and provide little in the way of nutrients the body actually needs. Essentially, they are empty calories."

Of course, it's very difficult to cut all oil out of your diet for good, as some recipes can't do without them. However, Richards notes that they're not always necessary, especially in the high amounts many recipes call for. "For instance, when sauteing vegetables recipes will typically call for oil of some sort, about 2 tablespoons. This can be avoided by replacing oil for water or a low-calorie sauce like liquid aminos or balsamic vinegar," she says. Noted!

There's a similar story when it comes to cooking oil sprays, which she explains contain unnatural additives such as lecithin, "which acts as an emulsifier and dimethyl silicone which is an anti-foaming agent." One exception is avocado oil, which makes a great replacement to your typical cooking oil spray.

Switching up your diet and cooking habits surely isn't easy. However, if you want to see the fastest weight loss results possible, some sacrifices may be in order. That's why, whenever possible, choosing healthy alternatives to fattening ingredients like these is always your best bet.

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2 Ingredients Nutritionists Say No One Should Be Cooking With Anymore With Because They Make Weight Loss So Much Harder - SheFinds

Nutritionist Shares 5 Tips To Avoid Festive Weight Gain – NDTV

Posted: October 12, 2022 at 2:03 am

Weight loss tips: Choose healthy snacking options to avoid weight gain during festivities

The festive season is here and with it begins back-to-back feasts, parties and family gatherings. Besides mingling, these occasions are all about gulping down sugary drinks, relishing tempting fried food and emptying boxes full of sweets. We all know it's hard to resist indulging in these feasts and feeding your soul. But, at the same time, this can also lead to some unwanted weight gain which you definitely wouldn't want during the festivities. A chubbier face or bloated stomach is a big no when you have to dress your best for an outing. So, to make your parties guilt-free, nutritionist Pooja Malhotra has offered some tips that can help you avoid festive weight gain. Below are the tips listed by the nutritionist in her latest Instagram reel.

According to Pooja Malhotra, before you step out for the party, try munching some light and healthy snacks to that you don't reach the venue starving. This will keep your tummy a bit full and save you from gorging and destroying the buffet. A healthy home-cooked meal before the party is also advisable.

Once you are at the party, go easy on the alcohol and keep a check on your water intake after a round of drinks. It will prevent boating and water retention in your body the next day.

Try ditching the fried fish fingers and spring rolls and instead go for other relatively healthier starters like salads, corn, tikkas, and kebabs.

As you proceed towards the main course, try to skip foods that contain excessive carbs. And, if you can't help it, then skip the whole main course meal altogether.

No matter how tempting the fried chicken platter or sugar-loaded cocktail may look, eat only if you have space left in your tummy.

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Deontay Wilder reveals comeback, weight loss, and trainer decision – World Boxing News

Posted: October 12, 2022 at 2:03 am

Deontay Wilder has revealed his decision to lose weight, stave off retirement and commit his future to trainer Malik Scott.

The Bronze Bomber is ready to battle Robert Helenius on October 15 in a WBC heavyweight title eliminator bout this weekend.

Wilder, on the back of two losses to Tyson Fury, must beat the big Finn to have another chance at being a champion.

The Tuscaloosa fighter, who has 41 knockouts from 42 wins, needs to have his hands raised for a first victory since smashing Luis Ortiz in November 2019.

After sparring with Helenius for the third installment with Fury that got voted Fight of the Year for 2021, Wilder knows the contender well but remains wary of a real contest situation.

Ive never faced Helenius when it counts, so who knows what hes going to bring, said Wilder.

Everyone knows that fighters train harder than ever when they face me. Hopefully, well be able to bring that excitement on October 15.

Asked what his partnership with ex-heavyweight Malik Scott means to him, Wilder responded: Me and Malik Scott clicked instantly when we met helping Tomasz Adamek prepare for a fight years ago.

To be able to make him one of my head coaches was a no-brainer. Having people you trust and know have your back means so much.

Whats understood doesnt need to be explained.

Wilder stated how camp went with Scott: I can only speak on what Ive been doing in training and sparring. I would say I look amazing.

I havent lost any steps. If anything, Ive improved and gone back to the fundamentals. Ive added new aspects to my skillset.

Its really about applying some things that I used not to work on as much.

Visibly losing weight judging by images of camp for Fury and Helenius, Wilder said hes getting back to how things were before the The Gypsy King trilogy.

My weight is not going to be what we worry about in this fight or fights in the future. We gained a lot of weight the last fight, but it was more about the expectations of seeing my body a certain way.

Now Im going back to what Im used to and whats comfortable for me.

Contemplating retirement for weeks before making a comeback on Oct 15, Wilder explained that receiving an honor from his hometown in Alabama urged him to extend his legacy.

Seeing the statue made for me in Alabama is what brought me back. My accomplishments are set in stone.

But being there and seeing the people supporting me made me feel like theres more that I can do.

Im still young. Ive got three more years left in this business. Theres still a lot more left for me to do.

I dont feel any pressure. Im soaking in my happiness and peace. This reign is about being happy.

I dont have anything to prove to anyone. Ive done an amazing job in my career. So now I want to do the things that make me happy.

Whatever we gain, thats a plus.

Wilder has many fights out there to keep him busy as part of a group containing the best heavyweights on the planet in Fury, Andy Ruiz Jr., and Oleksandr Usyk.

A fourth fight, a revenge mission with Fury, and a world title shot at Usyk are both on the cards after an expected Pay Per View battle with Ruiz next February in Las Vegas.

Meanwhile, facing Anthony Joshua remains unlikely as the Briton is continually kept away from the top punchers around the globe by promoter Eddie Hearn.

Fans on both sides of the Atlantic would undoubtedly like the fight. However, it seems off the menu as AJ looks to rebuild his failing career.

Dillian Whyte, an opponent Joshua has already knocked out, looks to be in the London mans future at some point.

Right now, all eyes are on the Barclays Center in Brooklyn. The best puncher in the sport makes his eagerly-awaited return on PPV.

The last time Wilder campaigned at the famous New York venue, he blasted out Dominic Breazeale in the first round.

WBN was ringside to witness a hellacious demolition before going backstage to a press conference as Wilder held court in his pomp.

Three years older, it will be interesting to see how the defeats to Fury have affected his mentality against other opponents.

In the past, we were used to seeing The Bronze Bomber disregard boxing skills in favor of landing that single punch.

Against Fury the last time, Wilder was forced to box more to allow himself to hit the target. Will he do that against Helenius with another big right hand?

It remains to be seen. But judging by the size of the Scandinavian boxing star, the trilogy performance against Fury would be sufficient to get the job done.

Al Haymon of Premier Boxing Champions hopes things go to plan. He can then work on Wilder and Ruizs WBC title final eliminator next year.

Ruiz did his part by defeating Luis Ortiz last month. However, in his previous triumph, he couldnt knock Ortiz out, as Wilder did in November 2019 at the MGM Grand Garden Arena.

The one-punch ending was one of Wilders best KOs.

The views expressed in this article are the opinions of Phil Jay.

WBN Editor Phil Jay has over ten years of boxing news experience.Follow WBN on Facebook @officialworldboxingnews, Instagram, and Twitter @worldboxingnews.

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Tyson Fury to continue to work with controversial doctor Usman Sajjad despite probe after Conor Benns f… – The US Sun

Posted: October 12, 2022 at 2:03 am

TYSON FURY has backed and will continue working with the controversial doctor the British Boxing Board of Control are investigating in the wake of Conor Benns failed drugs test.

Before Dr Usman Sajjad started working with 26-year-old Benn, he gave an extensive explanation on how to evade testing on the Quality Shot podcast.

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And he claimed "80 to 90 per cent" of elite boxers are taking a range of drugs to cheat.

Sajjad - who has not been implemented in any wrongdoing - has also spoken at length about the male menopause and how testosterone replacement therapy can be used to fight it.

But his Instagram account and personal website were deleted around October 4 - just as the news of Benns failed test was breaking.

But the 34-year-old Gypsy King has vowed to stand by the GP who the BBBofC are now investigating.

Fury told YouTube boxing channel IDBoxing: "Usman is a good guy.

"I have known him for about a year and he works with quite a lot of boxers and whatever happens I would definitely say it has nothing to do with Usman.

"Usman will be working with me for my next fight, I trust him 100 per cent."

Fury was in Doncaster on Saturday night to watch his brother Roman make his professional boxing debut with a promising win.

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And he explained that Dr Usmans role in his camp would be that of a personal GP for a training camp and would help him with anything as simple as a common cold or an injury affecting him.

Sajjads baffling revealing comments, that remain widely available online, were: "If you are an elite level boxer, you know, pay-per-view, world class, European level, 80 to 90 per cent are doing it (drugs) from what Im seeing.

"When I say doping, its not just steroids. Youve got IV fluid infusion after weigh-ins, youve got diuretics, youve got growth hormones, youve got testosterone replacements.

"In terms of excuses, I dont really believe them. Athletes know whats going to happen if they fail."

Sajjad went on to detail how the different testing systems work - with limited funding - and claimed only an idiot gets caught.

He said: "A lot of times in how the drug testing system works, a lot of the fights in the UK, its all urine testing.

"You have to be an idiot to fail a drug test in England, because urine testing is just 72 hours (most drugs are out of your system within three days).

"You would have to take drugs two to three days before you fight.

"The urine test is after a fight. Whereas the one that trips up a lot of athletes is if you sign up to the random drug testing, which WADA (the World Anti-Doping Agency) do.

"They will track you where you are and can turn up to your house whenever and do a blood test. With a blood test, they can catch things that have been there a month.

"However you can get around the random drug testing, because between the hours of 11pm and 7am, they are not allowed to come to your house.

"A lot of athletes can take fast-acting testosterone or growth hormones which can only be in your body for seven to eight hours.

"You could take it at 9-10pm and it would be out of your system by 7am. Theres ways to get around it. A lot of tricks."

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Tyson Fury to continue to work with controversial doctor Usman Sajjad despite probe after Conor Benns f... - The US Sun

Novel AR-Targeted Therapies for Metastatic Hormone-Sensitive Prostate Cancer: Which One to Choose – OncLive

Posted: October 12, 2022 at 2:03 am

Therapeutic developments have been aimed at enhancing outcomes for patients with metastatic hormone-sensitive prostate cancer (mHSPC), an aggressive form of prostate cancer that may rapidly become castration resistant.1 Advances in the understanding of the genomics and biological functions of prostate cancer have resulted in the emergence of several new classes of agents that have improved outcomes in men with prostate cancer, including mHSPC.1 For example, several next-generation androgen receptor (AR) signaling inhibitors have recently received expanded FDA approval to include treatment of men with mHSPC.1-5

Although clinicians have welcomed the addition of novel AR-targeted agents to the mHSPC management arsenal, they have also faced the conundrum of how to best select among them when treatment intensification is needed.

During a recent OncLive Peer Exchange, panel of experts in genitourinary cancer provided an overview of the FDA-approved novel AR-targeted agents for mHSPC, including the pivotal trials that led to their approval. They also shared the factors they consider when selecting among these agents and the rationale for using triplet therapy in some patient subgroups with mHSPC.

Targeting the androgen-signaling axis remains the most effective strategy for treating patients with prostate cancer, which can encompass multiple approaches, including targeting gonadotropin-releasing hormone to prevent release of luteinizing hormone, targeting cytochrome P450 (CYP) 17A1 to restrain androgen synthesis, and directly targeting AR transcriptional activity.1 Four AR-targeted therapies have received approval for the treatment of patients with mHSPC (Table).2-9 Of these treatments, abiraterone acetate (Zytiga) targets CYP17A1, and darolutamide (Nubeqa), enzalutamide (Xtandi), and apalutamide (Erleada) target AR transcriptional activity.1

Darolutamide is the latest AR-targeted therapy to receive expanded indication for the treatment of men with mHSPC.2 Approval for this indication was based on data from the phase 3 ARASENS trial (NCT02799602), which randomly assigned 1306 patients with mHSPC to receive darolutamide 600 mg orally twice daily plus docetaxel 75 mg/m2 intravenously every 3 weeks for up to 6 cycles (n = 651) or docetaxel plus placebo (n = 655).10 The primary end point was overall survival (OS), which was assessed in the primary analysis after 533 patients had died (229 in the darolutamide arm and 304 in the placebo arm).

The primary analysis showed a 32.5% lower risk of death in the darolutamide arm vs the placebo arm (HR, 0.68; 95% CI, 0.57-0.80; P < .001). At 4 years, the OS was 62.7% (95% CI, 58.7-66.7) in the darolutamide arm and 50.4% (95% CI, 46.3-54.6) in the placebo arm. Additionally, darolutamide was associated with significantly greater benefits than placebo for several secondary endpoints, including time to castration-resistant prostate cancer, time to pain progression, symptomatic skeletal eventfree survival, time to first symptomatic skeletal events, and time to initiation of subsequent systemic antineoplastic therapy.10

The FDA approval of enzalutamide for mHSPC was based on data from the phase 3 ARCHES trial (NCT02677896), which randomly assigned 1150 patients with mHSPC to receive enzalutamide plus androgen deprivation therapy (ADT) or placebo plus ADT. Patients were stratified by disease volume and prior docetaxel chemotherapy. The studys primary end point was radiographic progression-free survival (rPFS).

In the ARCHES trial, we showed that enzalutamide delays rPFS, which led to the FDA approval of that therapy, said Andrew J. Armstrong, MD, MSc, who was an ARCHES study investigator. Radiographic progression or death was reduced by 61% in the enzalutamide plus ADT arm vs the placebo plus ADT arm (HR, 0.39; 95% CI, 0.30-0.50; P < .001), and the median rPFS was not reached in the enzalutamide arm vs 19 months in the placebo arm. Benefit with enzalutamide was observed across prespecif ied subgroups, with similar benefit regardless of disease volume (ie, low vs high) and prior docetaxel use. Superiority of enzalutamide vs placebo was also shown in key secondary end points, including time to prostate-specific antigen (PSA) progression, time to initiation of new antineoplastic therapy, PSA undetectable rate, and objective response rate.11

From the 5-year data that was presented at ASCO 2022, we see that many of these men are now being treated successfully for 5-plus years, still on drug, and still going where medians havent even been reached. This is phenomenal for our patients. It emphasizes the need for survivorship, Armstrong said.

The 5-year data come from the updated OS analysis of the phase 3 ENZAMET trial (NCT02446405), which randomly assigned 1125 men to receive testosterone suppression plus open-label enzalutamide (n = 563) or a standard nonsteroidal antiandrogen therapy (ie, standard-care group; n = 562).12 Prior to randomization, up to 12 weeks of testosterone suppression and 2 cycles of docetaxel were allowed. At a median follow-up of 68 months, the HR for death was 30% lower among the enzalutamide arm vs the standard care arm. No major differences were found in enzalutamide efficacy across subgroups. Although benefit was most apparent for patients with low-volume mHSPC not deemed to require docetaxel, patients with synchronous high-volume mHSPC necessitating docetaxel still showed benefit. Exploratory analyses suggested additional benefit with triplet therapy, adding enzalutamide to testosterone suppression and docetaxel.12

Apalutamide was approved in mHSPC based on data from the phase 3 TITAN trial (NCT02489318), which randomly assigned 1052 men with mHSPC to receive apalutamide plus ADT (n = 525) or placebo plus ADT (n = 527).13 At the final OS analysis, which included a median follow-up of 44.0 months, the median treatment duration was 39.3 months with apalutamide, 20.2 months with placebo, and 15.4 months with crossover.

Apalutamide vs placebo reduced the risk of death by 35% (HR, 0.65; 95% CI, 0.53-0.79; P < .0001) and by 48% when adjusting for crossover (HR, 0.52; 95% CI, 0.42-0.64; P < .0001). The median OS was not reached in the apalutamide arm vs 52.2 months in the placebo arm. Patients who crossed over were analyzed as part of the intention-to-treat population in the placebo plus ADT group. At 48 months, the OS rates were 65.1% for patients who received apalutamide and 51.8% for those who received placebo. Updated analyses of secondary end points based on the f inal data cutoff showed apalutamide plus ADT delayed second PFS and castration resistance (P < .0001 for both).13

Data from the phase 3 LATITUDE trial (NCT01715285) supported the approval of abiraterone acetate for patients with mHSPC. Investigators randomly assigned 1199 patients with mHSPC to receive abiraterone acetate plus prednisone and ADT (n = 597) or matching placebo plus ADT (n = 602).14 Patients had not received prior chemotherapy, radiotherapy, or surgery for metastatic prostate cancer and were stratified based on the presence of visceral disease and ECOG performance status. There were 2 primary end points: OS and rPFS.

At the final OS analysis, which was performed after a median follow-up of 51.8 months, 618 deaths had occurred (275 patients in the abiraterone arm and 343 in the placebo arm). Patients in the abiraterone arm had a significantly longer OS compared with the placebo arm (53.3 months vs 36.5 months; HR, 0.66; 95% CI, 0.56-0.78; P < .0001). Analysis of OS by subgroups found an OS benefit across most subgroups, with the exception of those with an ECOG performance status of 2 and those with a Gleason score below 8. The final analysis did not include a reanalysis of the rPFS, which was 33 months (95% CI, 29.6-not reached) in the abiraterone arm versus 14.8 months (95% CI, 14.7-18.3) in the placebo arm (HR for radiographic progression or death, 0.47; 95% CI, 0.39-0.55; P < .001) in the preplanned interim analysis.14

With many novel AR-targeting therapies to select from, choosing the best one for each patient can pose a challenge for physicians. From the medical oncology perspective, I spend a lot more time taking a good medical history than maybe I was doing when there were fewer options. Especially when I meet a new patient for the first time, I spend a [significant] amount of time taking [a detailed] cardiovascular history, but also general medical health history, MaryEllen Taplin, MD, said. She explained that she looks at factors such as exercise tolerance, baseline respiratory status, and whether patients have had any falls over the past 2 years because these provide clues that help her select the best drug for each individual patient.

If I have a patient who is [older], [is] relatively sedentary, and had a fall 6 months ago, I might shy away from enzalutamide. But 1 of the other 3 choicesapalutamide, darolutamide, or abirateronemight be better for that particular patient. Ill put in the prescription and try to get the prior authorization and copay information based on that, she said. Regarding abiraterone acetate, Taplin said she would avoid it in patients with a compensated cardiac status and diabetes or trending toward diabetes.

In those with a condition such as congestive heart failure, she said, the risk of fluid retention is a contraindication in her opinion, and for patients with diabetes, she has concerns that the concomitant prednisone would affect patients glucose tolerance. For patients who are good candidates for any of the available agents, the panelists noted that decision-making usually revolves around finances. Once you find out what the co-pay is when you submit that prescription, you want to make sure your patient can afford their medication, Tanya B. Dorff, MD, said. Armstrong agreed and noted that costs among these agents may vary considerably. Paradoxically, abiraterone acetate is generic, but it has some of the hardest co-pays because there are very few assistance programs for it. Darolutamide might be easier because of co-pay assistance [access], he said.

He also suggested that COVID-19 vaccination may factor into decision-making with use of abiraterone acetate because of its concurrent administration with prednisone. A small dose of physiologic replacement prednisone would impair the vaccine efficacy, but we dont have a lot of great data there, he said.

Although mHSPC is generally considered an aggressive prostate cancer, it is still a heterogeneous disease that requires an individualized treatment approach to optimize outcomes. Patients who tend to do worse are those with high-volume, de novo metastatic disease, which is different from those who also have metastatic disease but happen to [have a recurrence] years later and theyve finished treatment, Pedro C. Barata, MD, MSc, said. He noted that patients who tend to do worse have been shown to benefit from treatment intensification approaches, such as a triplet regimen that adds docetaxel and an AR-targeted therapy to ADT, as well as strategies such as concomitant radiotherapy of the primary tumor.

To ensure he identifies patients who would benefit from treatment intensification, Barata said he sequences all patients up front. When I have [a patient with] an aggressive molecular profile, it makes me think about treatment intensification at that point, he said. Another trigger he noted is a low PSA level. Its not concurrent with the amount of disease that you see, he said.

During the discussion, Armstrong explained that an analysis of the ARCHES study found that many patients receiving enzalutamide had radiographic progression despite not showing PSA progression, a finding he noted that could be applied to any AR therapy.15 Were all used to lying back and not doing imaging very often when you see that PSA [level] go down. But we saw that approximately one-third of patients with imaging showing progression at soft tissue or new bone metastasis didnt have any rise in PSA [level] at all, and thats kind of a scary thought, he said.

Barata noted that the next step will be identifying all the patient subgroups who would benefit from treatment intensification approaches such as triplet therapy, as well as which intensification approach may be best suited to each subgroup. Ongoing studies are anticipated to help shed light on these areas.

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Novel AR-Targeted Therapies for Metastatic Hormone-Sensitive Prostate Cancer: Which One to Choose - OncLive

Cork woman felt like she lost part of herself after going into menopause aged 27 – RSVP Live

Posted: October 12, 2022 at 2:03 am

Cork woman Jess N Mhaolin was just 27 years old when she went into menopause.

Jess had always had trouble with her periods as a teenager, she would miss days of school because of the debilitating pain.

The first time I remember being in hospital because of my periods, I was about 15, she told RSVP.

The doctors thought it was my appendix. Then they found ovarian cysts on the ultrasound. There was very much the attitude that Id grow out of it.

Read more: Limerick mum says hormone replacement therapy has changed her life after menopause

In her 20s, Jesss symptoms got worse, but she still felt like she wasnt taken seriously by doctors.

I had a consultant tell me to go away and have a baby and that would sort it out, she said. I changed consultants I dont know how many times. A few people said it might be IBS so I tried a low FODMAP diet. That didnt work. I tried natural remedies, I tried yoga, I tried different painkillers. None of it worked.

Around 2017, Jess was finally diagnosed with endometriosis, a condition that causes cells similar to the lining of the uterus to grow outside the uterus. She was put on a treatment that put her system to sleep.

In theory, that sounded great, because I wasnt getting periods anymore so I wasnt in pain, admitted Jess.

In reality, it was shutting down my hormone centre. I couldnt regulate my temperature. I was nauseous all the time. I was severely bloated. I was having terrible mood swings.

The next step for Jess was to go through surgical treatment and during this stage, doctors discovered problems with her ovaries. She had to have emergency surgery to have her right ovary removed because there was a growth on it, and her left ovary had stopped working because it was covered in adhesions.

She went to a specialist surgeon in the UK to have treatment on the left ovary but when she was there, she was given some devastating news.

During my scan, the consultant basically stopped what he was doing, sat me down and explained that my left ovary had practically shut down, Jess added.

He asked me if I had suffered menopausal symptoms. I had been experiencing them but Id been through so many operations that I thought it was part of the recovery process.

An hour later, Jesss surgeon gave her her options: but the most practical one was a full hysterectomy.

He gave me some time to think and I remember standing in the middle of Harley Street in London, just crying, she recalled. I had this whole future mapped out in front of me in my head. I thought Id be settled at 30, be buying a house and probably having a baby with someone.

All of a sudden Im 27, in a country that isnt home, being given this devastating news. It was like someone had taken a piece out of my heart that I was never going to get back.

Jess went through with the hysterectomy, but her road hasnt been easy.

Most of my friends are at the age now where they are having their first or second child, or theyre pregnant, she continued.

Im not in a relationship. Part of that is by choice, because I'm married to my job. But part of it is: How do you approach the subject of not being able to have kids with someone? Do you tell them straight away? Do you tell them a few dates in?

Now 30 years old, Jess struggles with the side effects of menopause, but hormone replacement therapy has really helped.

Im on oestrogen and testosterone gel, and it makes such a difference. If I forget to use it or I dont use enough, I would feel towards the end of the day that I would start to get anxious, the brain fog would begin and I would get hot flushes.

My mum is actually going through menopause at the same time as me, so I can talk to her about it which is comforting but also sad.

The Government policy advisor said she is happy to share her story because she wants to help other women.

I thought menopause was something that happened to you when you were maybe 55, when youd had your kids, she said. If I had known that I was having menopausal symptoms before that last scan, maybe I would have had enough time to freeze my eggs. Its hard to know, and I could drive myself mad thinking about it.

Women can get menopause in their 30s for various reasons, so its important to know the symptoms and always advocate for yourself.

Visit The Menopause Hub's website here for more information.

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Cork woman felt like she lost part of herself after going into menopause aged 27 - RSVP Live

Can intermittent fasting or calorie restriction slow the aging process? – University of Alabama at Birmingham

Posted: October 12, 2022 at 2:02 am

UAB Nutrition researchers are investigating whether calorie restriction or intermittent fasting can slow the aging process.

Researchers at the University of Alabama at Birmingham are recruiting participants for a new study that investigates whether intermittent fasting or calorie restriction, i.e., losing weight, can slow the aging process and make people younger.

Courtney Peterson, Ph.D., associate professor in the Department of Nutrition Sciences and site lead investigator, says this is the largest study on record investigating the effects of intermittent fasting on aging.

With this study, we want to accomplish several goals find out how easy it is to stick to these two diets long term, how much we can slow aging and improve overall health, and finally whether we can on a molecular level, such as regenerate stem cells, which would be very exciting, Peterson said.

Along with the Pennington Biomedical Research Center, UAB is recruiting 50 participants for the six-month study. Participants are randomly assigned either a calorie restrictive diet, intermittent fasting or to continue their usual diet. Those who are selected for calorie restriction will lose weight by eating less, while those who fast intermittently will fast for 16 hours per day and eat dinner by 6 p.m. about six days per week, with one break day per week. The study provides intensive coaching and support to help participants successfully lose weight or practice intermittent fasting.

Eligible participants should be ages 25-45, take no medications, be healthy, and have a BMI between 22 and 30 kg/m2.

To learn more or apply to participate, call 205-934-1457 or visit pbrc.edudialhealthuab.

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Can intermittent fasting or calorie restriction slow the aging process? - University of Alabama at Birmingham

Dwayne ‘The Rock’ Johnson was ordered to lose weight and change name for Hollywood career – Yakima Herald-Republic

Posted: October 12, 2022 at 2:02 am

Dwayne 'The Rock' Johnson was ordered to lose weight, drop his stage name and stop talking about wrestling if he wanted to make it in Hollywood.

The 'Fast and the Furious' star shot to fame back in the mid-1990s as a regular performer with the World Wrestling Federation (WWF) - adopting the name The Rock and becoming one of the franchise's most recognisable wrestlers before making a crossover to movies with a role as the Scorpion King in 2001's 'The Mummy Returns'.

However, Johnson has now revealed he was asked to make some serious changes if he wanted to be taken seriously as an actor. Speaking on 'CBS Sunday Morning' on October 9, he explained: "They said, 'Okay, great. But now here's what you have to do: You have to stop working out as much. You have to lose weight. You can't call yourself The Rock. You can't talk about wrestling. Let's stay away from all that.'"

Host Tracy Smith then asked him: "These are all the things they told you? 'Don't be this anymore'?" and the star replied: "That's right. So, I tried that, Tracy, I tried getting smaller, losing weight. It all felt wrong."

Tracy then asked: "And once you started being yourself?" and he explained: "That was it. When that happened, a funny thing happened: Hollywood conformed around me. And years later, I'm sitting here with you."

Johnson went on to land his first leading role, reprising his Scorpion King character for a self-titled 2002 spin-off and his Hollywood career took off. He eventually scored a lucrative recurring role in the 'Fast and The Furious' franchise as well as leading the cast of action movies such as 'San Andreas' and 'Skyscraper'.

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Dwayne 'The Rock' Johnson was ordered to lose weight and change name for Hollywood career - Yakima Herald-Republic

How to lose weight fast but safely – Cyprus Mail

Posted: October 12, 2022 at 2:01 am

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How to lose weight fast but safely - Cyprus Mail


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