UAB Nutrition researchers are investigating whether calorie restriction or intermittent fasting can slow the aging process.

Researchers at the University of Alabama at Birmingham are recruiting participants for a new study that investigates whether intermittent fasting or calorie restriction, i.e., losing weight, can slow the aging process and make people younger.

Courtney Peterson, Ph.D., associate professor in the Department of Nutrition Sciences and site lead investigator, says this is the largest study on record investigating the effects of intermittent fasting on aging.

With this study, we want to accomplish several goals find out how easy it is to stick to these two diets long term, how much we can slow aging and improve overall health, and finally whether we can on a molecular level, such as regenerate stem cells, which would be very exciting, Peterson said.

Along with the Pennington Biomedical Research Center, UAB is recruiting 50 participants for the six-month study. Participants are randomly assigned either a calorie restrictive diet, intermittent fasting or to continue their usual diet. Those who are selected for calorie restriction will lose weight by eating less, while those who fast intermittently will fast for 16 hours per day and eat dinner by 6 p.m. about six days per week, with one break day per week. The study provides intensive coaching and support to help participants successfully lose weight or practice intermittent fasting.

Eligible participants should be ages 25-45, take no medications, be healthy, and have a BMI between 22 and 30 kg/m2.

To learn more or apply to participate, call 205-934-1457 or visit pbrc.edudialhealthuab.

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Can intermittent fasting or calorie restriction slow the aging process? - University of Alabama at Birmingham

Dwayne 'The Rock' Johnson was ordered to lose weight, drop his stage name and stop talking about wrestling if he wanted to make it in Hollywood.

The 'Fast and the Furious' star shot to fame back in the mid-1990s as a regular performer with the World Wrestling Federation (WWF) - adopting the name The Rock and becoming one of the franchise's most recognisable wrestlers before making a crossover to movies with a role as the Scorpion King in 2001's 'The Mummy Returns'.

However, Johnson has now revealed he was asked to make some serious changes if he wanted to be taken seriously as an actor. Speaking on 'CBS Sunday Morning' on October 9, he explained: "They said, 'Okay, great. But now here's what you have to do: You have to stop working out as much. You have to lose weight. You can't call yourself The Rock. You can't talk about wrestling. Let's stay away from all that.'"

Host Tracy Smith then asked him: "These are all the things they told you? 'Don't be this anymore'?" and the star replied: "That's right. So, I tried that, Tracy, I tried getting smaller, losing weight. It all felt wrong."

Tracy then asked: "And once you started being yourself?" and he explained: "That was it. When that happened, a funny thing happened: Hollywood conformed around me. And years later, I'm sitting here with you."

Johnson went on to land his first leading role, reprising his Scorpion King character for a self-titled 2002 spin-off and his Hollywood career took off. He eventually scored a lucrative recurring role in the 'Fast and The Furious' franchise as well as leading the cast of action movies such as 'San Andreas' and 'Skyscraper'.

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Dwayne 'The Rock' Johnson was ordered to lose weight and change name for Hollywood career - Yakima Herald-Republic

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How to lose weight fast but safely - Cyprus Mail

Tips To Lose Weight During Festive Season: The season of festivals has started. In such a way, to make every festival special, many types of dishes have started to be prepared in homes. Due to which the difficulties of dieters can increase. Yes, controlling the weight gain is not an easy task. Especially when the occasion of the festival begins. These days, eating things like sweets, bahar ka khana and junk food without wanting to, increases the weight of a person. If you are also worried about your weight gain this season, leave the tension and maintain your weight by following these simple tricks.

set goals-Often on festivals, when people go to each others house, they eat the dishes served on the table without any hesitation. But if you want to stay healthy, avoid doing this. For this, first of all decide your own goal, which things you have to stay away from. Avoid eating more fried things especially sweets during the festival.

dont workout miss- You can give your body a perfect shape by working out regularly. Working out is just one solution that can help you balance your weight. You dont necessarily have to set aside time for working out, you can do it anytime and anywhere. Like walking stairs or fast walking etc.

Dont eat too muchAccording to an NCBI report, people who eat more food tend to gain weight faster. Jab baat festival ki ho to control khana par mushkil kaam ho jaata hai. So, if you are in the phase of losing weight, take care not to make this mistake.

hot water- Drink hot or lukewarm water after eating. Apart from improving digestion, it also helps prevent belly fat from eating fatty foods. Drink green tea two to three times a day for its antioxidant properties. It will make you feel lighter.

Stay away from calorie drinks- If you want to control weight, stay away from calorie rich drinks. Stay away from packaged juices, sodas, cold drinks etc. These drinks also give you a lot of calories which leads to weight gain.

Get enough sleepAccording to the Sleep Foundation, your weight and your sleep are related to each other. In this case, if you want to lose weight, adequate amount of sleep is very important for you. Inadequate sleep can prolong the weight loss journey. In this case, even between festivals and preparations, make sure to get 7-8 sleeps.

Also Read If you want to lose weight, get rid of these 4 myths before dieting and exercising

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quick weight loss tips: try these effective tips to lose weight during festive season and stay healthy - Globe News Insider

If your goal is to lose weight fast, its vital to do so healthily, which involves regular exercise, consistent sleep, ample hydration, and most importantly, a well-balanced diet. Protein is an essential nutrient to support your overall health and weight loss specifically, so we checked in with health experts to learn more about one great source of protein you can replace red meat with in your diet (to better support your heart health as well). Read on for tips, suggestions and insight from Jake Dickson, CPT-NASM, certified personal trainer and contributing editor at BarBend.

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If you frequently eat red meat and are looking for a leaner, lighter and higher protein-containing replacement, Dickson says his first recommendation would be white meat chicken. "If you're looking for a lean protein source, in my opinion, white meat chicken is a better choice than dark," he explains.

Despite the higher fat and cholesterol content of dark meats, they are "often the healthier option," he stresses. Ultimately, you can "reduce the amount of oil and fat in your food" by not frying it and by removing the skin, he notes.

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In addition and in place of ground beef, Dickson says he thinks ground turkey is a "popular choice because of the meat's low fat and high protein content." It's versatile enough to be thrown into a "wide range of dishes, from soups and stews to tacos," Dickson continues. True, some cuts of turkey are healthier than others, but the "whole bird is healthy and lean," he advises.

Dickson concludes that you should "be wary of prepackaged lunch meats, as they frequently include excessive amounts of salt and other unhealthy additives." Noted!

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The One Lean Protein You Should Have Instead Of Red Meat To Burn More Calories And Lose Weight Fast - SheFinds

How does Princess Kate Middleton stay so slim, even after three children and always being on the go? A spokesperson from BarBend, an online platform for strength sports news, training, and nutrition, dived into her diet.

It also supports weight control, as explained in a study published in the journal Appetite.

Porridge leaves people feeling satiated and less likely to reach for snacks later in the day. Quaker Jumbo Rolled Porridge Oats 1Kg is available at Tesco for 2.30.

For those who want to try this slimming breakfast, Health recommended sprucing it up with a dash of maple syrup, anti-inflammatory cinnamon, fruit, nuts or seeds.

Chef Raghu Deora was tasked with cooking for Kate and William when they stayed at the Royal Taj Mahal palace in 2016.

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"The World Health Organisation recommends eating one to two portions of oily fish a week, so sushi may be a delicious way to help reach these targets," reported BBC Good Food.

For those who want to emulate Kates diet, Weight Loss Resources suggested that a plant-based diet is a great way to lose weight.

It referenced a study published in the Journal of the American College of Nutrition, which found that you could potentially lose twice as much weight following a vegetarian diet.

Additionally, a vegetarian diet can lower blood pressure and cholesterol levels, and the risk of developing type two diabetes.

As for her evening meal, Kate might enjoy something like roast chicken, which is Prince Williams favourite dinner.

The Princess frequently enjoys cooking with their children, making pizza, pasta and baking cakes, claimedBarBend.

The Princess once revealed an indulgent meal that she likes to cook with her children.

On a visit to the Lavender Primary School, Kate stated that she is partial to a cheesy pasta cooked by none other than Prince George, Princess Charlotte and Prince Louis.

Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust stated: She was telling us how much her children love cooking and how they cook for her.

They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

During a discussion on how food can affect the body and mind, Kate pointed out the amazing connection between physical and mental well-being.

See the article here:
Kate Middleton: What the Princess may eat in a day to stay slim - Express

Shehnaaz has always been open about her weight issues, which she has blamed on the entertainment industry saying they hire only slim girls".

I've become exhausted answering this question about my physique.

My body doesn't listen to me, she added saying that she feels extra weight after eating something delicious despite controlling her diet for a week.

The popular actor-singer has always been open about her weight issues, which she has openly blamed on the entertainment industry saying that they hire only slim girls".

Unrealistic weight loss expectations from celebrities

Film stars and celebrities are always expected to maintain a certain weight standard -- a size zero figure, which then everyone craves for. Such commercial standards of beauty have been followed for several years but according to health experts, these unrealistic standards are disastrous for the body.

Side effects of unhealthy weight-loss practices

While you may want to look like your favourite celebrity following an unhealthy diet, experts believe that it can lead to several side effects.

Losing weight too quickly, especially through starvation techniques, can result in several side effects, some more downright dangerous than others, Emmie Satrazemis, Director of Trifecta Nutrition told Healthline.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Excerpt from:
I am exhausted with questions about my body: Shehnaaz Gill; know side effects of unhealthy weight loss practic - Times Now

Visceral fat is a serious health condition many people don't know they have because it's a type of body fat you can't see, feel or touch. Visceral fat is hidden deep in your belly and wraps around vital organs which causes major problems like heart disease, stroke, diabetes, some cancers and more. Getting rid of visceral fat is vital for your overall well-being and Eat This, Not That! Health spoke with experts who explain ways to lose it. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The Cleveland Clinic says you can measure visceral fat the following ways"

"Waist measurement: Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you're at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more.

Waist-to-hip ratio: Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity.

Body mass index (BMI): BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat.

Waist-height ratio: Divide your waist size by your height. A healthy ratio is no greater than 0.5 (in men and women). Some healthcare providers prefer the waist-height ratio. Other methods aren't as accurate at distinguishing between visceral and subcutaneous fat."

Dr. Brian Fisher MBBCh MBE MSc FRSA, Clinical Director at Evergreen Life and a medical expert with more than 42 years' experience as a general practitioner tells us, "Alcohol makes you gain weight around your midsection, without you realizing. It's so easy to guzzle down hundreds, even thousands, of liquid calories. Extra alcohol units also place strain on the liver, which is already working over time to break down the toxic visceral fat acids, if you carry excess visceral fat. Give your liver a break alternate beers with water."6254a4d1642c605c54bf1cab17d50f1e

Dr. Fisher reminds us, "Cigarettes take a toll on almost your entire body. Like visceral fat, smoking increases your risk of cardiovascular disease. Take a step towards quitting today by cutting down the number of cigarettes per week. These 10 tips on the NHS website may also help you quit."

Dr. Fisher says, "Beat hunger and reduce insulin spikes with healthy protein choices. Avoid greasy hamburgers, bacon and processed sausages in favor of fish, lean meats such as turkey or chicken, beans and free-range eggs. Eating healthy fats like extra virgin olive oil, avocados and walnuts, or fermented foods like kimchi, live yogurt and miso can benefit your insulin balance, gut bacteria, hormones, and weight management."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life

states, "The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate intensity cardiovascular exercise, or 75 minutes per week of vigorous cardiovascular exercise to significantly reduce the risk of disease. Try to get at least 20 minutes a day of exercise, and then increase it in small increments. This can include bicycling, running, swimming, cross-country skiing, stair climbing, or brisk walking."

Lisa Richards, a nutritionist and author of the Candida Diet says, "It is not uncommon to turn to drinks like shakes or smoothies to help with your weight loss goals. However, the sugar, carb, and calorie content in these drinks can add up quickly. This is true for both homemade and manufactured healthy drinks. Sports drinks are typically a go-to for after a workout. It is important to watch the calorie and sugar content in these drinks because they can impede your weight loss goals quickly. Some forms of these sports drinks can reach up to 8 teaspoons of sugar in a bottle. Unless you are doing intense exercise where you are losing significant amounts of electrolytes it may be more beneficial to stick with water for hydration. Always check the nutrition label on pre-packaged bottled smoothies. Their carbohydrate, sugar, and calories can add up quickly in an attempt to increase flavor and texture."

Joanna Wen, a certified weight loss coach with Spices & Greens says, "Visceral fat is more difficult to lose than subcutaneous fat because it is more metabolically active. However, there are some telltale signs that you may be losing visceral fat. For example, you may notice that your clothes are fitting more loosely around your waist or that you have more energy. You may also notice that your skin appears more toned and that you have less bloating after eating."

Probst adds, "An indicator that visceral fat may be decreasing is to check your waist circumference to see if it's getting smaller. A normal waist circumference is under 40 inches (102 cm) for men and under 35 inches (88 cm) for women."

Heather Newgen

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This Burns the Most Visceral Fat, Says Science Eat This Not That - Eat This, Not That

Fall and winter are the perfect seasons to whip up some healthy chili. The hearty, warm dish will fill you upand also ward off the cold. But chili can also be pretty unhealthy, depending on the ingredients you use. From higher-fat meats (like non-lean ground beef) and toppings (like cheese and sour cream), the calories and fat content can quickly add up.

So if you are trying to eat healthy or are embarking on a weight loss journeyyou may assume chili is off the menu for you. However, chili is a great food for weight loss. It's packed with protein, thanks to leaner meats (like turkey and chicken) and beans (which also contain lots of fiber to keep you full). Chili is also great for vegetarian, vegan, and plant-based eaters. Plus, chili can also be made super healthy without skimping on the flavor, thanks to lots of spices, broths, and added veggies.

Here are 15 of the healthiest chili recipes for weight loss. Read on, and for more, don't miss25 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall.

This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggiesincluding red bell pepper, corn, onion, and crushed tomatoes. And you get tons of protein from 99% lean ground turkey and kidney beans.

Get the recipe from Ambitious Kitchen.

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Looking for a yummy vegetarian chili recipe? Make this one from Chocolate Covered Katie, which calls for sweet potatoes, zucchini, tomatoes, onions, and black beans. The best part? It cooks in just 20 minutes.

Get the recipe from Chocolate Covered Katie.

RELATED:Secret Side Effects of Eating Sweet Potatoes, Says Science

You can still make chili with ground beef and achieve your weight loss goals. This one from Healthy Fitness Meals calls for lean ground beef and gets tons of flavor from chipotle peppers in adobo sauce, paprika, and cayenne pepper. Plus it has extra veggies with two bell peppers.

Get the recipe from Healthy Fitness Meals.

Not all chilis have to be tomato-based. And this white chicken chili from Well Plated by Erin calls for chicken breast and white beans (such as Great Northern, cannellini, or white kidney beans) will give you lots of protein and fiber to keep you full.

Get the recipe from Well Plated by Erin.

RELATED:14 High-Protein BeansRanked!

If you are really watching your calorie and fat intake, this low-calorie vegetable chili recipe from The Spruce Eats is also almost fat-free. It has red bell pepper, green bell pepper, corn, carrot, and kidney beans, with a bit of soy sauce for extra umami flavor.

Get the recipe from The Spruce Eats.

Fall is the season for butternut squash, so it's a great ingredient that is the center of this healthy chili from Chew Out Loud. Together with bell peppers, turkey, 7 cloves of garlic (you read that right!), black beans, and more, it's the perfect dish for a chilly autumn night.

Get the recipe from Chew Out Loud.

This sweet potato chili gets inspiration from Mexican flavors, with ingredients like black beans, corn, sweet potatoes, and lots of spices. The most surprising? Cinnamon!

Get the recipe from Evolving Table.

If prepared as instructed, this beef chili only has 298 calories per serving. Made by The Girl Who Ate Everything, it calls for ground sirloin or beef, a packet of taco seasoning (easy!), black beans, and corn.

Get the recipe from The Girl Who Ate Everything.

This veggie and bean chili recipe by Cookie + Kate is full of flavor. It has two kinds of beans (pinto and black), as well as loads of veggies like celery, carrots, red onion, and red bell pepper. And it gets a tangy kick at the end thanks to sherry vinegar (or lime juice).6254a4d1642c605c54bf1cab17d50f1e

Get the recipe from Cookie and Kate.

If you need a buffalo chicken fix, you can get it in this bowl of chili from Delicious on a Dime. With ingredients like celery, onion, Frank's Red Hot Sauce, and a homemade ranch dressing addition, your tastebuds will be totally satisfied.

Get the recipe from Delicious on a Dime.

Short on time? This healthy vegan chili from Midwest Foodie takes just 15 minutes to make. It has black beans and split red lentils, which are known to cook quickly.

Get the recipe from Midwest Foodie.

Craving a non-traditional beef chili? This beef and butternut chili from Julia's Album also contains corn, green bell peppers, kidney beans, and canned tomatoes.

Get the recipe from Julia's Album.

This low-sodium chicken broth-based white bean chicken chili has lots of cannellini beans, corn, and green chiles. Created by Eating Bird Food, you can make it spicier by adding fresh jalapeno slices and extra chili powder.

Get the recipe from Eating Bird Food.

RELATED:14 Best Low-Sodium Canned Soups for Heart Health, Approved by Dietitians

This easy three-bean chili recipe from The Simple Veganista is vegan and loaded with fiber from kidney beans, black beans, and pinto beans. It also gets a deeper flavor from cocoa powder (yes, the same thing in chocolate!) and chipotle powder.

Get the recipe from The Simple Veganista.

This chili recipe from This Healthy Table calls for ground chicken. And rather than being a white chicken chili, it has a tomato baseas well as two types of beans (black and pinto).

Get the recipe from This Healthy Table.

While it might be surprising at first, chili is actually a fantastic soup for weight loss. Often made with a mix of high-fiber, high-protein beans; high-protein meat; a mixture of vegetables; and topped with quality ingredients such as avocados, which are rich in healthy fats, and protein-rich Greek yogurt, chili contains numerous ingredients that have been linked to weight loss.

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15 Healthiest Chili Recipes for Weight Loss Eat This Not That - Eat This, Not That