Search Weight Loss Topics:

Page 361«..1020..360361362363..370380..»

Numbness in right hand: Causes and when to see a doctor – Medical News Today

Posted: December 24, 2020 at 1:56 pm

Many different conditions can cause numbness in the right hand, ranging from nerve problems to nutritional deficiencies. Some are serious while others are not a cause for concern.

Some of the most common reasons for numbness in the right hand are carpal tunnel syndrome, medication side effects, and acute trauma.

If the condition is serious, a person will usually have other symptoms accompanying the numbness.

This article reviews 23 conditions that may cause numbness in the right hand, their symptoms, and when to see a doctor.

The following are the more common causes of hand numbness:

Carpal tunnel syndrome is a repetitive stress condition that happens when a person does repeated movements with the hand and wrist, such as typing, writing, or pressing buttons.

The motions put pressure on the median nerve, a major nerve in the hand. As the motions squeeze the nerve, the person experiences pain, numbness, and tingling in the wrist, hand, and sometimes arm.

Carpal tunnel syndrome usually gets worse over time, so seeing a doctor for diagnosis and treatment early can help avoid serious issues.

Most doctors will have a person wear a wrist splint or cut down on certain activities until the inflammation subsides.

Some drugs can cause nerve damage or neuropathy, usually affecting the peripheral nerves and causing numbness and tingling in the extremities, such as the hands and feet.

The medication may have a toxic effect on the myelin sheath or the axon of the nerves, causing damage and interfering with nerve signals.

Types of drugs that list neuropathy as a potential side effect include:

Physical trauma can also cause numbness in the right hand.

If an external event, such as a car crash, cuts, stretches, or compresses a nerve to the right hand, the person is likely to feel numbness.

A person who has experienced physical trauma should see a doctor for an examination so they can understand the extent of the injury.

People with diabetes live with high blood sugar and control it with insulin injections.

However, over time, high levels of glucose in the blood can cause diabetic neuropathy or nerve damage.

Usually, the nerve damage affects the peripheral nerves in the feet and sometimes the hands, causing tingling and numbness.

A person should ask their doctor if they have diabetes and they are also experiencing the following symptoms:

The medical name for tennis elbow is lateral epicondylitis. Inflammation and micro-tearing in the tendons around the elbow cause this overuse condition.

The tears create a painful burning sensation on the outside of the elbow, and the inflammation can cause numbness in the hand.

It is called tennis elbow because it is common in athletes who play racket sports. However, it is still a common injury for many other activities.

Treatment is usually a combination of rest, physical therapy, and medication for pain and inflammation.

Golfers elbow is the opposite of tennis elbow. Here, the pain and inflammation are concentrated on the inside of the elbow. Where tennis elbow is lateral, golfers elbow is medial epicondylitis.

As with tennis elbow, numbness in the hand is a possible symptom.

Physical therapy, rest, and pain relief medications will usually help golfers elbow and prevent it from recurring.

A healthcare provider may ask the person to strengthen their wrist by squeezing a tennis ball and doing wrist curls.

Low vitamin B12 can cause nerve problems resulting in tingling or numb hands and feet.

Other symptoms of a vitamin B12 deficiency include:

A person usually gets vitamin B12 from their diet. It is in many foods, including beef liver, clams, fish, meat, poultry, eggs, and milk.

Vegetarians and vegans might have trouble finding a source of vitamin B12, so a multivitamin can help.

Low potassium, or hypokalemia, can also cause issues with muscle contraction, such as numbness in the hands.

Many foods are sources of potassium, especially fruits and vegetables. Therefore, a person usually does not need to take a supplement.

Raynauds disease is a condition where the small blood vessels in the extremities go into spasm when a person exposes them to the cold.

The spasming can cause numbness, pain, tingling, and throbbing in the hands. The skin will turn a blotchy red and white pattern.

Raynauds is quite common and not serious on its own. However, a person still might want to check in with a doctor in case of an underlying issue.

Sometimes degeneration or an acute injury can cause a cervical disk in the neck to slip or herniate.

The herniation may cause a narrowing of the spinal canal, putting pressure on the nerve root. This can cause numbness, weakness, and tingling in the hand and arm.

Treatment for a herniated disk is physical therapy, rest, and medication to control the pain. Sometimes a doctor will recommend surgery or injections.

The following causes are less common to rare:

A heart attack can present with arm or shoulder pain. If a person thinks they or someone else is having a heart attack, they should call for emergency help as soon as possible.

Arm or shoulder pain probably does not indicate a heart attack if the person does not also have chest pain or discomfort, shortness of breath, light-headedness, and pain in the back, jaw, or neck.

A sudden loss of feeling and strength on one side of the body is a key symptom of a stroke.

Thus, if a person is experiencing numbness in only their right hand and right side of the body and face, a stroke could be the cause.

Other symptoms of a stroke include:

If a person thinks they or someone else may have had a stroke, they should seek emergency medical help as quickly as possible.

Use the acronym FAST to diagnose a stroke and call the emergency line immediately to help prevent permanent brain damage.

If a person does not treat syphilis, it can spread to the brain and nervous system, a condition called neurosyphilis.

At this stage, the bacteria cause the hands and feet to become numb and tingly, along with:

A person can cure syphilis with antibiotics, but this might not undo all the damage from the disease.

Guillain-Barr syndrome occurs when the bodys immune system attacks the peripheral nervous system.

It can start with tingling and numbness in the hands and may extend to full paralysis.

Usually, the paralysis will start in the lower extremities and move upwards. However, occasionally symptoms will start in the upper body, moving down toward the legs and feet.

Other symptoms of Guillain-Barr syndrome include:

There is no cure for Guillain-Barr syndrome. However, some therapies can help, including plasmapheresis, high-dose immunoglobulin therapy, and physical therapy for strength.

The main cause of thoracic outlet syndrome is pressure on the blood vessels, nerves, and arteries running from the base of the neck, past the armpit, and to the arm and hand.

This condition can cause numbness or tingling down the arm into the hand. Other symptoms include changes in hand temperature and color, weakness, and swelling.

The treatment is an exercise program to restore normal posture and relieve compression in the area.

A bacterium causes lyme disease. Humans may contract it when they get tick bites.

If people do not treat lyme disease, the bacteria can attack the nervous system, causing shooting pain or numbness in the hands and feet.

Other symptoms of lyme disease include:

Antibiotics can treat and cure lyme disease. There should not be any lasting effects if a person identifies the disease and treats it quickly.

A ganglion cyst is the most common reason for lumps in the hands. These fluid-filled cysts are usually harmless and might disappear on their own.

However, if the cyst is pressing on a nerve, a person might have numbness or tingling in the hand.

A doctor can perform surgery to remove the cyst if necessary.

Cervical spondylosis is arthritis of the neck, a very common result of getting older and natural wear and tear on the body.

In the condition, the disks and joints in the neck degenerate, causing:

In some instances, cervical spondylosis causes a narrowing of the spinal cord, putting pressure on the nerves leading to the hands and fingers. This can cause numbness or weakness.

When the thyroid is underactive and goes untreated, a person can develop peripheral neuropathy in the hands. This might make a persons hands feel numb or tingly.

Other symptoms of hypothyroidism include:

A doctor might recommend medications to control thyroid hormone production. They might also recommend surgery to remove some or part of the thyroid to help it function properly.

Vasculitis is inflammation of blood vessels causing thickening, narrowing and weakening of the walls of the vessels.

A viral, fungal, or bacterial infection or a reaction to medications and toxins can cause it.

The inflammation affects the nerves, causing shooting pain and numbness in the arms, legs, and hands. Symptoms typically affect one side of the body more than the other.

Other symptoms of vasculitis include:

Treatment usually consists of medications to suppress the immune system, including methotrexate, prednisone, and cyclophosphamide.

Fibromyalgia is a chronic disease that causes widespread pain all over the body, including tingling or numbness in the hands and feet in some cases.

Stressful or traumatic events, illness, certain diseases, and repetitive injuries may cause it.

Other common symptoms of fibromyalgia include:

To treat fibromyalgia, a doctor will usually prescribe over-the-counter medications to relieve pain. They may also recommend certain exercises to combat the symptoms.

Lupus is an autoimmune disease that can affect almost any organ in the body.

However, when it focuses on the joints, swelling and stiffness can cause numbness in the hands. Other symptoms of lupus include:

Lupus is a chronic disease with no cure. A person can manage it with help from a doctor.

Multiple sclerosis (MS) is a degenerative disease affecting the myelin sheaths in the central nervous system.

Myelin is a fatty material that surrounds nerve axons. It helps nerve signals move around the body quickly and efficiently.

When this material degrades, the nerve impulses slow down. Numbness or tingling in the extremities, such as in the hands, can be a sign of oncoming MS.

Other symptoms of MS include:

MS is a chronic disease with no cure, but certain treatments can help improve a persons quality of life.

Numbness in the right hand should dissipate in a few days.

However, if it does not go away or the numbness spreads to other parts of the body, a person should seek medical attention.

Get medical attention if one of the following symptoms accompanies the numbness:

Look out for strokes and heart attacks, as they will need medical intervention very quickly.

Most hand numbness is musculoskeletal or can be cured with physical therapy, rest, or even antibiotics.

However, some rare causes listed in this article are chronic and require ongoing medical treatment. These include:

If a person notices anything out of the ordinary, they should consider checking with a doctor.

Follow this link:
Numbness in right hand: Causes and when to see a doctor - Medical News Today

Lessons In Losing: What Myles Jack Is Taking From the Jaguars 2020 Season – Sports Illustrated

Posted: December 24, 2020 at 1:56 pm

How do you accept losing when youre hardwired to win?

When you bleed and sweat and pour every ounce of energy into a goal, only to watch it slip out of your grasp week after week?

What do you tell yourself when even your own words sound hallow at times?

That is the frame of mind that Jacksonville Jaguars linebacker Myles Jack has found himself in as the Jags extended a franchise-worst single-season losing streak, with 13 consecutive losses resulting in a 1-13 record.

Right now, I feel like everything falls on my shoulders being on the defense, being one of the older guys, I have a C on my chest. I take full responsibility for everything. If we give up 40 points, I feel like I gave up 40 points. I go home and I cant get out of bed until Tuesday. It really weighs on me, it hurts me.

As Jack spoke to local media last weekfor the first time since September 23he didn't hold back, offering a glimpse into the psyche of an athlete at the top of their game on a team thats at the bottom.

"All that matters to me is bringing this city a championship. Its tough because when youre young, youre like, Well, in year two, year three, maybe it will be different. When you get older, theres more responsibility on you. It weighs on you a lot more like a whole lot more, mentally, physically. Im just trying to preach guys, try to speed them up a little bit like we can change this. We have everything we need. All we need is us, we just have to tighten up on a couple corners.

As a fifth-year linebacker having spent his entire career thus far with the Jags, the captain has been through losing seasons before. In total, the Jaguars are 25-53 during Jacks time in Jacksonville. Hes become used to losing seasons, but not accustomed to it. Instead, hes created a system for properly mourning and then moving past each loss.

This is what Ive been doing: come home on Sunday, Ill play Call of Duty: Warzone until I get more mad about losing in Warzone than the game, then I go to sleep, then I wake up Monday still be sore and beat up, probably watch Narcos, play Warzone. Its kind of like a switch between watching Narcos and playing Warzone until Wednesday rolls around and Ill forget about it by then, but you just have to keep going. Theres going to be seasons when you lose and theres going to be seasons when you win.

Jack knows that better than most on the team, having gone through the low of the 2016 season going 3-13, and then the high of the 2017 season, finishing 10-6 in the regular season before making it to the AFC Championship Game and falling to the New England Patriots (well refrain from asking whether or not he was down here). Jack calls the season magical and after that, he thought his entire career would be like that special run.

My second year, Im like, The NFL is easy. Its always going to be like this. Were in the playoffs and we win our Wild Card [game] and we go to the [AFC] Division[al round], it was just easy like its magical. You cant believe it. You just think its always going to be like this. I remember [former Jaguars LB Paul Posluszny] Poz telling me, Appreciate this because this is special. It was Pozs tenth year and then he finally got to that point. He was like, Guys, appreciate this because its not always like this.

In the season that followed, the Jags went 5-11 and after a slight uptick in 2019, have now skidded to the worst single-season stretch in franchise history at 1-13. The talking of tanking became so strong that Jack deleted his Instagram and Twitter, even though he admits even going to the gas station means the conversation comes up with fans.

And he gets it. Just as hes hard wired to win, he knows fans want to win as well. But wanting to deliver a winning future with possibly Trevor Lawerence or Justin Fields or Kyle Pitts must be balanced with guys winning a future in the league.

Obviously for me, Im like, Heck no, I want to win these three, four games and blow all that but I get it from a fan perspective. But were still out there fighting for our jobs, fighting for our livelihoods. At the end of the day, the NFL doesnt pay losers, they pay winners. You win, you get rewarded. You lose, it gets kind of ugly.

"Myself, thats what Im playing for, just solidify myself in the league, making sure that I can stay in Jacksonville as long as possible. Theres new GMs, new coaches coming in, so when they come in and evaluate, theyre going to see which guys are going and which guys arent and theyre going to get rid of the guys that arent playing [rather] than the ones that are.

In the interim, like Poz told players to savor the wins in 2017, Jack is now instructing the players on the youngest team in the league toin some wayssavor these losses.

I told guys [to] really learn from this season, remember that one play that you slipped up on and all of a sudden it changed the whole dynamic of the game. Thats how slim this league is, its a play here or there. I think guys will really not like the taste that they have in their mouth. Well have to hear another offseason about negativity about the Jags and all that and I hope that really motivates people because it did for me last year and moving forward it will.

If this season you feel like you werent good at certain things, work on that this offseason. [If] you feel like you werent fast enough, get faster. [If] you feel like you werent strong enough, hit the weight room this offseason. You can always get better.

That attitudethat fire, that passion and the leadership from Jack (105) who along with Joe Schobert (125) are both in the Top 20 in the league of total tacklesis what Jack hopes serves as a bright spot from an otherwise sad season.

I just hope that people, from the defense perspective, just see the fight that we have. Obviously, things havent gone how we want it to go, but at the same time, guys [are] out there playing, guys [are] out there fighting. Its cool to see because things happen and its kind of similar to life and kind of similar to this whole year, 2020. Bad things happen but we just continue going.

The growth that can come from thatthe lessons learned when pulling oneself out of a pitalong with a possible No. 1 overall pick, thats what can serve as the foundation for the future. If thats the case, then the worst season in franchise history could serve as the catalyst for some of the best to come.

Says Jack, Im just trying to cherish the bad so that way when we do have a winning, kick ass season next year, I can savor it [and] I feel like I earned it and enjoy it and really just f-ing enjoyI cant wait.

Read more from the original source:
Lessons In Losing: What Myles Jack Is Taking From the Jaguars 2020 Season - Sports Illustrated

The warrior diet: Pros, cons, how to follow it, and example meal plan – Medical News Today

Posted: December 22, 2020 at 7:59 pm

The Warrior Diet restricts eating some foods for 20 hours a day and lets people overeat from dinnertime.

The Warrior Diet is based on intermittent fasting principles and could offer health benefits and weight loss for some people.

However, this diet may not be suitable, safe, or even necessary for many.

This article explores what the Warrior Diet is and how it works. It also discusses potential benefits and downsides, how to follow the diet, and what to eat.

The Warrior Diet is a diet based on intermittent fasting.

Fitness specialist Ori Hofmekler has written several books about dieting. He created The Warrior Diet, which he published in 2002.

According to the authors website, Hofmekler has based the Warrior Diet on survival science and his nutrition knowledge.

The regimen aims to help people lose weight and fat by eating most of their calories within a 4-hour window.

The Warrior Diet philosophy is that the body is pre-programmed to follow life cycles that evolved to improve our survival.

These cycles include periods of undereating and overeating, exercise and rest, and wake and sleep.

Hofmekler believes that interrupting these cycles due to chronic stress or too many meals in the day affects the bodys ability to adapt and perform. The result of interrupting cycles could be weight gain and obesity.

However, scientific studies do not necessarily support these claims.

The Warrior Diet has three initial phases that people perform over 3 weeks:

Phase one (week 1), detox: Aims to improve the bodys capacity to remove toxins and helps the liver neutralize substances that trigger fat gain.

Phase two (week 2), adaptation to fat fuel: Aims to improve the bodys ability to utilize fat for energy.

Phase three (week 3), adaptation to carbohydrate fuel: Aims to improve the bodys ability to utilize carbs for energy.

Each phase involves periods of undereating during the day and overeating from dinner onward.

No research specifically supports the Warrior Diet.

However, there are studies on the benefits of intermittent fasting.

For instance, one small study looked at the effect of fasting from dawn to sunset on participants with metabolic syndrome.

After 4 weeks, the researchers found that the participants had a reduction in body mass index and waist circumference and improvements in blood pressure.

However, the design of this study differs from the Warrior Diet. For example, the participants fasted completely, with no food or drink. The fasting window of 14 hours was also shorter than the diets 20-hour period.

Other studies suggest the beneficial effects of intermittent fasting could be weight loss, decreased cholesterol, and improved heart health.

However, the period of fasting and eating varies in studies, as does the amount of calories participants eat.

These variations mean it is difficult to apply the specific benefits to the Warrior Diet.

Fasting may alter the hunger hormones leptin and ghrelin, according to some research. However, it is not conclusive how macronutrients and the timing of meals affect these hormones.

The Warrior Diet is highly restrictive and unnecessary for most people. It may also lead to potentially dangerous side effects, such as fatigue, irritability, and fainting.

It is important to find a healthful diet that nourishes a persons body and suits their lifestyle.

Most of the research on intermittent fasting is on middle-aged adults with overweight.

The National Institute on Aging state we need more studies to determine if this type of eating pattern is safe for people with moderate weight, as well as younger people and older adults.

The Warrior Diet may not be suitable for people with health conditions, pregnant or breastfeeding people, people with underweight, and those with a current or previous eating disorder.

Athletes and those who regularly participate in sport may need more food to sustain their training regimes.

The Warrior Diet may be challenging in social eating situations and could produce side effects in some people. It could also lead to eating disorders.

Always consult a healthcare professional before starting a new diet program.

The following is an example of how to follow the Warrior Diet. Remember to speak with a doctor before trying this program.

People need to undereat after waking until the evening meal.

Do not consume animal flesh protein such as meat, poultry, or fish. Instead, eat:

During this phase, people can drink tea and coffee with regular milk and no sugar. They can also drink fresh juices.

From dinner onwards, people can overeat. They should eat the first serving of food and then take a 20-minute break. If they are still hungry, they then eat more of the same food. The break allows a person to respond to their bodys satiety signals indicating they are full.

Example of evening meal foods:

Additionally, people must eliminate all sugars, candies, and sweeteners during phase one.

During this phase, people should eat a handful of nuts with meals at night. High-fat foods, such as nuts and seeds, help regulate the satiety hormone leptin.

Daytime undereating foods and instructions are the same as week 1.

People can eat the same foods as week 1 for night-time overeating, but replace the beans with animal protein such as meat, fish, or eggs.

If someone is too full to eat the protein after the handful of nuts, they can leave out the protein the emphasis is on eating the nuts.

People can eat raw nuts, including almonds, walnuts, and pecans.

Avoid eating starchy or sweet foods during this phase.

The third phase involves alternating between high-carb and high-protein meals. People should eat according to the following cycles:

The undereating foods are the same as weeks 1 and 2.

People can add high carb foods during the overeating period according to which cycle they are on. They should choose one main carb per meal from the following:

Someone can include carbs with their main choice but in small quantities. They must still take a 20-minute break between meals.

Following the initial 3 weeks, people can rotate between the phases according to their individual needs.

Once someone completes the initial phases, they can enjoy a glass of wine with a high protein meal.

However, they should not drink beer or other alcoholic beverages.

The Warrior Diet also advises people to take various nutritional supplements such as multivitamins, minerals, and amino acids.

Although there is no research to support the Warrior Diet, the benefits to health and weight loss from intermittent fasting may be relevant.

The diet may not be suitable or safe for certain groups of people. It could also lead to eating disorders in some.

The diets complexity and restrictions mean that a person will have difficulties with eating out socially. They may also find the program difficult to follow.

It is unnecessary to follow restrictive programs, such as the Warrior Diet, to maintain a moderate weight or healthful lifestyle. Consult with a doctor or dietitian to find an eating plan suitable for a persons lifestyle and health goals.

Continue reading here:
The warrior diet: Pros, cons, how to follow it, and example meal plan - Medical News Today

George Clooney was hospitalised after weight loss for ‘The Midnight Sky’ | Glitterati – Mag The Weekly Magazine

Posted: December 22, 2020 at 7:59 pm

George Clooney had a health scare right before shooting began on his new Netflix film The Midnight Sky. The actor was diagnosed with pancreatitis and hospitalised after experiencing stomach pains just days before cameras started rolling on the sci-fi project that counts him as both director and star. The film features the 59-year-old Oscar winner as Augustine Lofthouse, an astrophysicist battling cancer who is tasked with warning a team of astronauts not to return to Earth. To get into character, the Gravity star decided to lose weight for the role. "I think I was trying too hard to lose the weight quickly and probably wasn't taking care of myself," Clooney told the Mirror. The actor also pointed out that filming in harsh climates made this shoot particularly challenging. The Midnight Sky's cast includes Felicity Jones, David Oyelowo, Tiffany Boone, Demin Bichir and Kyle Chandler.

See the article here:
George Clooney was hospitalised after weight loss for 'The Midnight Sky' | Glitterati - Mag The Weekly Magazine

Increased Adiposity May Be Protective for Breast and Prostate Cancer in Certain Patients – Cancer Network

Posted: December 22, 2020 at 7:59 pm

Increased adiposity was shown to be causally protective for breast and prostate cancer, according to the results of a new study presented at the American Society of Human Genetics 2020 Virtual Meeting.1

The investigators suggested that the protective effects observed in prostate cancer may, at least in part, be due to safe sequestration of harmful chemicals in adipose cells. However, further research will still be required to provide sufficient evidence of these findings.

Its first necessary to figure out the mechanisms through which obesity may protect against or be a risk factor for cancer, Hasnat Amin, BSc, a doctoral student at Brunel University London, said in a press release.2 The next step would be to use these mechanisms to maximize the protective effect of obesity on breast and prostate cancer risk without the often-reported negative effects of increased weight on cardiometabolic health.

In this study, investigators used 1-sample Mendelian randomization to assess the causal effect of adiposity measures, including body mass index (BMI), body fat percentage, waist circumference, hip circumference, and waist-to-hip ratio, on breast and prostate cancer risk in the UK Biobank (UKB); the prospective cohort study included over 500,000 participants. The study findings were then replicated by 2-sample Mendelian randomization using data from the Breast Cancer Association Consortium, or BCAC, which included 122,977 cases of breast cancer and 105,974 controls, and the Prostate Cancer Association Group to Investigate Cancer-Associated Alterations in the Genome, or PRACTICAL, Consortium, which included 79,194 cases of prostate cancer and 61,112 controls.

The investigators revealed that women who were genetically predisposed to being heavier developed breast cancer at lower rates than those who were not. These data suggest that the higher risks of breast cancer typically associated with increased weight may be due to other factors.

Further, heavier men were found to be less likely to develop prostate cancer compared with those who weighed less, both observationally and when using genetically predicted measures. Importantly, this correlation was significantly greater in men who were exposed to carcinogenic substances at work, since fat cells likely play a role in absorbing and safely storing harmful chemicals.

Although these collective findings demonstrate that genetic predisposition to increased weight is protective against breast and prostate cancer, Amin indicated that further research is necessary to determine how this is realized, especially in breast cancer.

It is important to note that Amin and his colleagues are not suggesting that maintaining increased body weight is a cancer prevention strategy. Instead, he explained that public health messages should target the negative consequences of obesity while also considering the positive aspects.

Public health campaigns frequently describe obesity as being a causal risk factor for cancer and, therefore, portray weight loss as an effective cancer prevention strategy, said Amin. However, our findings contradict this idea.

Furthermore, there may even be certain risks in advising fat loss if, for example, fat cells are involved in the absorption of carcinogenic substances.

References:

1. Amin H, Kaewsri P, Yiorkas AM, Cook H, Drenos F, Blakemore A. Increased adiposity is protective for breast and prostate cancer: A Mendelian randomisation study using up to 132,413 breast cancer cases and 85,907 prostate cancer cases. Presented at: American Society of Human Genetics 2020 Virtual Meeting; October 27-30, 2020; Virtual. Abstract 2359.

2. Genetic Predisposition to Increased Weight is Protective for Breast and Prostate Cancer. News release. ASHG News. Published October 26, 2020. Accessed December 4, 2020. https://www.ashg.org/publications-news/press-releases/genetic-predisposition-increased-weight-protective-breast-prostate-cancer/

Read more:
Increased Adiposity May Be Protective for Breast and Prostate Cancer in Certain Patients - Cancer Network

Gallstones surgery: Types, what to expect, recovery, and aftercare – Medical News Today

Posted: December 22, 2020 at 7:58 pm

Gallstones are hard deposits that form in the gallbladder. About a quarter of people with gallstones need treatment, which is usually surgery.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), gallstones may range from the size of a grain of sand to the size of a golf ball.

Many gallstones do not cause symptoms. However, some can cause complications, such as an infection or a blocked bile or pancreatic duct.

If this happens, the blockage can cause severe and often sharp pain. In these cases, a doctor will likely recommend surgery to remove the stone.

This article discusses types of gallstone surgery, recovery, and aftercare.

According to the NIDDK, not all gallstones require treatment. Many do not cause problems, and these are known as silent gallstones. In fact, an estimated 5070% of gallstones are asymptomatic.

Gallstones are very common, affecting 1015% of people in the United States, according to the NIDDK. Every year, about a quarter of the people with a diagnosis of gallstones will need treatment, which is usually surgery.

However, there is a consensus among doctors from multiple specialties that people with asymptomatic gallstones should not undergo surgery due to the risk involved and the lack of any clear benefit.

That said, the type of gallstones a person has can make a doctor more likely to recommend surgery. There are two types of gallstones: cholesterol and pigment.

A doctor may be able to treat cholesterol stones without surgical intervention, but they would likely suggest surgery for pigment stones.

Pigment stones are stones that are brown or black. An excess amount of bilirubin in a persons blood can cause pigment stones to form.

According to the NIDDK, some common nonsurgical procedures include:

However, attempts to dissolve or break up the gallstones often do not work effectively. If they do not work, a doctor will likely recommend surgery.

If a persons doctor recommends gallstone surgery, they will offer specific instructions about what to expect and how to prepare.

According to the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), a person will need a full physical examination before undergoing surgery to determine if they are healthy enough for the procedure.

After the examination, the surgeon can discuss the procedure, including what to expect, and answer any questions.

Though instructions will vary, the SAGES indicate that the following are common preparation instructions to receive before surgery:

The gallbladder is not an essential organ to human life. A surgeon can safely remove the gallbladder with a surgical procedure called cholecystectomy.

There are two types of surgery for gallstones: laparoscopic/robotic and open surgery.

According to the NIDDK, surgeons are more likely to perform a laparoscopic procedure than an open procedure.

During laparoscopic cholecystectomy, a surgeon will use general anesthetics to put the person to sleep. Then, they will make three or four incisions and place devices, called ports, into the incisions to allow better access to the gallbladder.

The surgeon will use a small camera to help them remove the gallbladder, before sealing the openings with stitches or staples.

In some cases, they may use robotics to help with the surgery. These procedures are very similar to other laparoscopic cholecystectomies. The only difference is that the surgeon will manipulate the robot to perform the procedure.

During the procedure, they may need to remove gallstones that are blocking one or more bile ducts. They may need to use X-ray to help them see any additional stones.

A surgeon may perform open cholecystectomy if the laparoscopic procedure does not go well. They may also choose to perform the procedure if the gallbladder is:

According to the SAGES, some other reasons a surgeon may switch to an open procedure include:

A persons recovery time depends on the type of surgery they had and any complications that arose.

After laparoscopic cholecystectomy, a person can often go home the same day or the next day. They can expect to return to normal activities within 1 week.

After open cholecystectomy, a person may need to stay in the hospital for up to a week. During this time, doctors will provide follow-up care. A person can often return to normal activities within 1 month.

According to the NIDDK, complications from gallbladder surgery include a persons bile ducts developing an infection. This may require additional surgeries.

For optimal healing, the person will need to keep the incisions clean and dry, change the bandages regularly, and follow all advice from their doctor. Taking over-the-counter pain medications can help people manage any pain.

A doctor may also recommend some short-term dietary changes, such as eating small, light meals for several days following surgery and following a low fat diet for a few weeks.

The SAGES recommend that a person be as active following the procedure as they can be. They suggest walking or doing other light exercises to help keep the body moving.

The surgeon will likely schedule a follow-up appointment for about 23 weeks after the procedure, according to the SAGES.

People may way to contact their doctor as soon as possible if they experience any of the following symptoms:

According to a 2011 review of studies, there are limited quality data on long-term outcomes for people who undergo gallbladder surgery.

People may need to make some long-term dietary changes after gallbladder removal.

However, according to research in The Journal of the Academy of Nutrition and Dietetics, there is no set standard for dietary changes after cholecystectomy.

Instead, each person should have a unique dietary plan depending on how their body reacts to the loss of the gallbladder.

Research suggests that people with diarrhea after gallbladder removal should increase their fiber intake slowly over several weeks.

Meanwhile, a person with acid reflux after surgery should eat small meals and avoid foods that may make it worse, including caffeine and alcohol, tomato-based foods, spicy foods, and mint.

Gallstone surgery is a common treatment for obstructive or frequent gallstones that cause symptoms. Laparoscopic surgery is more common than open surgery.

People can talk with their doctor about the option that is right for them. They can typically expect their quality of life to improve following the procedure.

Follow this link:
Gallstones surgery: Types, what to expect, recovery, and aftercare - Medical News Today

The Under Armour Workout Gear That Will Motivate You To Get In Shape For Real This Year – Men’s Journal

Posted: December 22, 2020 at 7:58 pm

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at [emailprotected].

Before a lot of us have realized it, we are right at the end of the year. It feels like it was just yesterday when Parasite won Best Picture at the Oscars and we were able to safely go outside to see other human beings. But this wild year is finally coming to a merciful end soon enough.

With the New Year right around the corner, plenty of people are looking at resolutions. Trying to find ways to make their lives better by changing things up in their lives. Its a noble intent. And for most, those resolutions come in the shape of better physical fitness.

Everyone looking to lose weight may genuinely feel like they will actually go through with it. But a lot of people wont actually stay on the path. So people need help at keeping up these resolutions. And a great way at doing so is picking up some Under Armour Workout Gear.

Why is the answer Under Armour Workout Gear? Its because the items from UA are too good to not use. You will see how great and comfortable they are that youll feel the drive to go out and use them. You wont want to let that money go to waste.

Not only that, but so many items in the store are perfect to wear this winter. Items that are made to keep the cold at bay. And with the cold hitting some real lows now that the winter is here, youll have a much easier time getting out of the house to work out in the chill.

To help you guys make some great picks without having to spend a lot of time browsing, we have wrangled together 9 great items from the UA store and displayed them below. You can pick up one of these items or all of them for a brand new winter workout wardrobe.

So get yourself prepped for the New Years Resolutions with some Under Armour Workout Gear that you can find below.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Here is the original post:
The Under Armour Workout Gear That Will Motivate You To Get In Shape For Real This Year - Men's Journal

Interview With Dr. Suzanne Gilberg-Lenz On The Impact Of Celebrity Pregnancy News – BabyGaga

Posted: December 22, 2020 at 7:58 pm

When it comes to celebrity pregnancy news, there's no shortage of entertaining (and sometimes informative) stories for us to read, but sometimes those stories have a huge impact on the women reading them. BabyGagarecently had the opportunity to speak toDr. Suzanne Gilberg-Lenz, board-certified OB-GYN and TENA spokesperson, to clear up the misconceptions surrounding pregnancy that come with entertainment news.

RELATED:How To Show Support For A Friend When They're Going Through IVF

BabyGaga (BG):According to The U.S. Sun, Joy-Anna Duggar was recently criticized for leaving her newborn alone on a couch. Why should parents refrain from doing this?

Dr. Gilberg-Lenz:If you are going to put yourself out there this is the kind of careless actions people will witness and catch you on. For the record, my newborn daughter flipped herself off the bed and onto the hardwood floor I nearly lost my mind, but she is now a successful college sophomore.

So, here is the thing, motherhood is super hard. You run from one thing to the next, putting out fires and attending to the impending disaster while existing on minimal sleep and no self-care. This poor, young mom may even be suffering from incontinence at the same time like 1 in 3 women do in the first 3 months! Having said this, being present for each moment is work but it's critical. Do one thing at a time and never take your hands off a baby like this. She should only be left unattended in a secure spot like a crib, chair, or another humans arms.

BG:According to Cafe Mom, Jinger Duggar tried a special salad to induce her labor. Which foods can safely help pregnant women go into labor?

Dr. Gilberg-Lenz:None are proven but many are consumed, including: arugula, dates, the special dressing from a Los Angeles restaurant and is shipped all over the world! Red Raspberry leaf tea, blue cohosh castor oil, and many herbs have been used over the years. I am not endorsing any of them. We dont fully understand how or why labor is initiated. Its a complex neuroendocrine relationship between mom, fetus, and placenta.

BG:Are there any foods pregnant women should avoid when they are trying to go into labor?

Dr. Gilberg-Lenz:Anything that may cause you digestive discomfort acid reflux, bloating, cramps, and constipation.

BG:Do you think inducing labor by eating certain foods is a good idea, or should women just let it happen naturally?

Dr. Gilberg-Lenz:I think anything that safely makes you feel empowered in a frustrating and challenging time is a-okay with me. But it is not evidence-based so there is no proof that it will work. To avoid incontinence, be aware that it may be increased with bladder pressure or irritation. I would recommend TENA products for any incontinence problems. Acidic food and drink should be avoided. Traditional herbalism teaches that celery, dandelion, parsley, and cilantro in large quantities and especially as juice are diuretics. So, for those attempting to reduce swelling or lose weight post-partum, know that this may increase problems like post-partum incontinence.

BG:Singer Brian McFadden is expecting a baby with his fiance after having suffered through two pregnancy losses, according to Digital Spy. Being pregnant after having miscarriages is very difficult. Do you have tips for anyone else who might be in that situation?

Dr. Gilberg-Lenz:Emotional support and physical support are key after a miscarriage. The taboo around discussing this has in the past caused isolation and increased anxiety, depression, and shame. But, increasingly open conversations, time of grief, and processing really do help. For women with medical issues that increase risk, older women, and those who have had more than 2-3 miscarriages, medical support and evaluation are critical to prevention and treatment. The unspoken post-miscarriage medical state is super painful. For some, milk comes in hormonal fluctuations and a mini post-partum experience in the absence of a baby is torture.

BG:They also tried IVF. What advice can you offer others in that situation?

Dr. Gilberg-Lenz:IVF is a drain emotionally, physically, and financially. Not everyone has access to these procedures, but they also take a toll on our bodies and minds the stress is one thing but hormone use increases weight, mood swings, and all sorts of symptoms. Being gentle, supportive, and present are always the best strategies to support another woman on that journey. But, watch out for the toxic positivity you may intend to be helpful, but it may feel like shaming or pressure to someone struggling on this journey.

BG:How long do women usually wait to tell others about their pregnancies?

Dr. Gilberg-Lenz:I get asked this constantly this is entirely up to the expectant person and her partner. I tell patients to consider with whom they are sharing and who they might tell. But, also to share with those who will support them through any outcome.

BG:According to Market Watch, Chrissy Teigen and John Legend were criticized for documenting their miscarriage by taking photos and posting them online. How do you think this impacted her fans?

Dr. Gilberg-Lenz:I applaud them for openly sharing and normalizing an experience that is more common than discussed. In the first trimester, we estimate 1 in 4 pregnancies will be lost. In the second 2-3%. It is tragic and people deserve our support.

BG:Teigen has spoken publicly about her loss. Do you think this has inspired other women to be open about their pregnancy losses as well?

Dr. Gilberg-Lenz:Openness requires bravery and vulnerability this sharing is a gift to educate others. When we openly discuss miscarriage, sexual pain, incontinence, and hair loss we can learn to take better care of ourselves, demand better care from our providers, and collaborate on innovative solutions and best practices.

Celebrities have a big impact on their fans. Thank you for speaking with us about this, Dr. Gilberg-Lenz!

NEXT:Interview With The Creators Of Clue Pregnancy, The App Every Expecting Mom Needs

Sources: Dr. Suzanne,The U.S. Sun, Cafe Mom, TENA,Digital Spy, Market Watch

Pregnant Bindi Irwin Gives An Update On Her Baby's Development: She's 'Karate Chopping'

Kirstie has been writing for various websites for a few years. In the future, she hopes to publish books. Kirstie writes for Babygaga because she is very educated on health and pregnancy.

Original post:
Interview With Dr. Suzanne Gilberg-Lenz On The Impact Of Celebrity Pregnancy News - BabyGaga

How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer – NDTV

Posted: December 22, 2020 at 7:56 pm

Eating to many eggs in a day may negatively affect your health

Eggsare power-packed with essential nutrients. It is often said that eggs should be your best friend when trying to lose weight. These are loaded with protein and are filling, keeping you full for longer. Consuming eggs for breakfast often keeps you full till lunch. A medium-sized hard-boiled egg is also low in calories. Many also choose it as an evening snack or include it to their post-workout meal. But consuming too many eggs in a day can be harmful to your health. To understand how many eggs you can safely eat in a day, we spoke to Ritika Samaddar who is the regional head of the department of clinical nutrition and dietetics at Max hospital, Saket. Also, know the side effects of eating eggs in excess.

Dietician Samaddar tells, "An egg is a wonder food. It is one of the most nutritious foods on the planet. Egg should be part of a well-balanced diet. One egg has around 200 mg of cholesterol, but research states that intake of dietary cholesterol does not have a direct impact on blood cholesterol. Eggs also contain additional nutrients (MUFA and omega-3 fatty acids) that may help lower the risk of heart disease. Adding eggs to your diet will also provide you protein, choline, vitamin A and D and biotin."

Also read:Eggs Health Benefits: Nutritionist Separates Fact From Fiction About Eggs

Eggs are loaded with protein and other essential nutrientsPhoto Credit: iStock

"People, who are trying to consume a healthy diet, should keep the intake of eggs moderate to about 1-2 daily. This will not leave any side effect on the body," adds Samaddar.

Also read:7 Amazing Health Benefits Of Eating Eggs Every Day

Eating too many will have its negative impact too, firstly eggs are high on protein, so eating too many will put a load on kidneys. Also, eggs are non-vegetarian source hence devoid of fibres. Many people are allergic to egg. So, you should be careful in such a case.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Waiting for response to load...

Read the rest here:
How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer - NDTV

Fitness and Nutrition Trends of 2021 – Greatist

Posted: December 22, 2020 at 7:56 pm

So, you thought youd make your annual return to the gym, right? Wrong! In case you hadnt noticed, the last 9 months have completely transformed the fitness landscape, along with the rest of life as we knew it.

With our newfound fear of breathing indoors in public, its no surprise that things have become rocky for gym-goers and group fitness fanatics. And without gyms, those who live in small spaces have had to get creative in getting their fitness on.

A lot is still up in the air. If urbanites continue to flee to suburbia and more jobs go remote, then the decline of boutique and big-box fitness memberships could continue. But even with the health club industry reporting billions in losses, die-hard gym-goers insist theres nothing like the in-person experience.

One things for sure: Americans want to be healthier. And for once, time may not be the biggest hurdle.

Calorie counting, restrictive diets, and pining for a photoshopped physique may be losing some appeal too. For many, the pandemic has revived the joys of cooking and eating for strength, performance, happiness, and health. Diet and exercise practices that promote optimal nutrition, restoration, and prevention of illness and injury now have the most allure.

So where does this leave us as we head into the biggest fitness month of the year? With a fresh outlook and a renewed interest in science-backed, realistic, and smart wellness. In fact, this may actually be the year that our resolutions survive to see spring.

And thats a New Years glow-up we can get behind.

Maybe you or someone you know worships in the church of SoulCycle, CrossFit, Peloton, Barrys Bootcamp, or Les Mills. Fitness as religion isnt a new concept, but its one thats been gaining steam for years, persisting through the 2020 switch to digital.

Group fitness classes create a sense of community with a place to gather, socialize, show off, practice rituals (hello, burpee tuck jumps), and even cry (have you attempted a triple-under?). The isolation over the past year has only increased our need to connect with others thus the surge in digital fitness innovation, aka the Netflix of Fitness.

Training apps, wearable tech, and smart equipment provide unparalleled convenience and a social media-esque community. Therefore, theyre here to stay.

But lets be real: Just as streaming a church service on a laptop isnt the same as sitting in the Vatican, rolling out of bed to compete with faces on a leaderboard isnt the same as feeling the vibes and the friendly competition from in-class sessions. (And whos going to see your cute new leggings if you never leave the house?)

Our prediction:

Gyms and boutique fitness studios will invest in group fitness and fine-tune the experience by partnering with local orgs, offering virtual add-ons, and investing in top-notch trainers.

If theres one thing weve learned from 2020, its the value of rest, recovery, and repair. (Live, laugh, love is so 2019.) As we look for ways to unplug from our increasingly digital lives to combat burnout, anxiety, and loneliness, some of us are also looking to disconnect from digital health routines.

The wellness market is experiencing a boom in sleep and restorative health innovation, and its driving a lot of investment dollars. Enter holistic health clubs, meditation studios, and stretch and recovery labs. The future of fitness may be more like a spa.

Some key players earning street cred from investors and early enthusiasts:

Wearable tech is already getting in on the action. Instead of tracking calories, the WHOOP wristband measures how recovered you are and puts a premium on training optimally and preventing injury.

Surprise, surprise: The pandemic poured fuel on the already-blazing vitamin and supplement industry. Because this field is getting hella crowded, consumers and investors have their eyes on the best of the best. That means FDA-authorized, personalized, clean-label, clinically backed formulas.

The people have spoken: We like sleep, and we want more of it. Sleep supplements are expected to grow this year, with melatonin alone getting a boost due to an increase in public awareness. Clearly, stress-relieving and mood-boosting supplements are having a moment.

Some buzzworthy and trending players in the supplement space:

Nutritional science is shifting the focus to personalized practices and continuous glucose monitors as the key to better health.

Theres a lot of exciting innovation in using blood tests, the gut microbiome, DNA, and AI to craft bespoke diets fancy!

Some buzzworthy brands in this space:

The Amazon takeover, the COVID shutdown, and the economic recession continue to pressure brick-and-mortar industries to get creative. Expect to see local gyms bundling with retail and community experiences to offer sponsored events, branded apparel, equipment, supplements, and even delivery services.

Some examples already taking shape:

Plant-based products and alternative meats were having a moment pre-COVID and have only gained momentum since.

The pandemic has shed light on the nasty practices and working conditions of meatpacking. Whats more, the growing climate crisis, animal welfare concerns, religious beliefs, and evolving personal health interests are tipping the scale in favor of meatless meat.

A global shift to plant-based eating could save an estimated 8 million lives and reduce food-related greenhouse gas emissions by up to two-thirds by 2050.

A lot of us have become more burned-out, anxious, and lonely over the course of 2020 (not to be a buzzkill). But this year did remind us to sleep more, to eat for strength and resilience, to take more time for ourselves, and to appreciate our time with others in person or online.

These habits have been a rare source of comfort and are thus likely to carry into our fitness and nutrition practices in 2021 and beyond.

View original post here:
Fitness and Nutrition Trends of 2021 - Greatist


Page 361«..1020..360361362363..370380..»