Kelly Clarkson continues to show off her weight loss and she looks amazing. The Grammy and Emmy-award winner is going through a tough divorce from her estranged husband Brandon Blackstock, but that hasnt stopped her from looking her best. In fact, some are saying that since Kelly announced her separation from her husband of seven years, shes never looked better. Eagle-eyed fans have noticed that Kelly has been losing weight and her appearances on NBCs The Voice have proved to be the platform for the mother of two to show off some of her most amazing looks. Candice Lambert McAndrews styles Kelly and she has done an incredible job.

In one of Kellys recent appearances on The Voice, she wore Saint Laurent. The dress Kelly wore is called the Latex Midi Wrap Dress and it retails for approximately $4, 290. Kelly wore the gorgeous dress that is made from 100 percent latex and quickly sold out after Kelly wore it on the show. Fans couldnt get over how tiny Kellys waist looks in the dress and she looked amazing, healthy, and happy. If Kellys divorce is weighing her down with stress, she certainly isnt showing it.

Kelly Clarkson Reveals Shocking 40 Pound Weight Loss And Devastating Thyroid Diagnosis

Gloria Elias-Foeillet of GloGlo Makeup did Kellys face and matched the plum color of the YSL latex dress with the perfect shade of lipstick. Kelly is wearing SeneGence International Sheer Red lipstick that retails for approximately $30.

You may see a photo of Kelly wearing the outfit below.

Kelly Clarkson And Brandon Blackstock Are Officially Divorced Following Rumors Of Trouble

Kelly gave a full-length view of the outfit and showed off her undergarments that include a bra top and leggings and her footwear. Kelly wore black boots with the dress for a sensational look.

Khloe Kardashian Talks Losing 40 Pounds and Her Diet Secrets

Celebrity hairstylist Robert Ramos did Kellys hair and pinned it up and away from her face with loose tendrils falling freely on the sides. She wore two different drop -earrings to complete the look.

What do you think about Kelly Clarksons outfit? Do you like the look on her?

Charisse Van Horn is a freelance writer from Tampa Bay. She enjoys writing about celebrities, entertainment, and fashion. Any reproduction of this article outside of Celebrity Insider will be met with legal action by the writer.

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Kelly Clarkson Continues To Show Off Her Weight Loss - Celebrity Insider

In a recent video, fitness YouTuber Mario Tomic tackles some of the misinformation that surrounds the practice of walking for weight loss, and offers his best advice on hitting 10,000 steps in your daily routine as part of a healthy lifestyle.

The first myth is that walking is the best activity for burning fat. Tomic acknowledges it's correct that the body tends to use fat as a primary fuel source during low-intensity activity like walking. "What's incorrect is that fat-burning is not the same as fat loss," he adds. "Fat loss is determined by energy balance; calories in vs. calories out. You need to create a caloric deficit to achieve fat loss... You can't outwalk a bad diet."

Another misconception is that walking specifically targets belly fat. "You cannot spot reduce body fat; it's genetically determined where you're going to store fat and in what order you're going to release that fat from your body," says Tomic, explaining that the most common pattern for fat loss tends to start in the face and work its way down.

Tomic also addresses the idea that it's better to walk in a fasted state than a fed state, which simply is not true. "How much fat you're going to lose is determined by energy balance, so it doesn't matter when you do the walking, as long as you're doing the walking," he says, adding that walking after a meal can actually aid digestion and improve your energy levels.

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Finally, he dispels the myth that walking is the only exercise you need in order to get a lean physique. "First and foremost, walking doesn't build muscle," he says. "You're going to need resistance training to build and maintain muscle. Walking isn't going to do that... You're going to end up 'skinny fat' if you're not incorporating resistance training."

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This Guy Broke Down Some Common Myths About Walking to Get Ripped - menshealth.com

Angelo and Kalvin Sanders, known to their followers as the Vision Twins, are all about energetic, positivity-fueled workouts; but as they explain in a new episode of transformation webseries Brand New Me, getting to this place has been a long road for them both.

"Growing up we were always the big kids," says Angelo. "What made us get that big in the first place, I really think it was from our dad going to jail. We just ate whatever we wanted, eating eating eating, because we were filling a void that our dad was missing in our life."

On an average day, the brothers estimate they were eating between 7,000 and 8,000 calories. After years of being bullied about their weight, they decided they needed to make a change.

"I remember thinking, I wonder what I could look like by the time I graduate high school," says Kalvin. But while he lost weight after he started working out, Angelo continued to gain.

"November 2016, I just decided to go to the gym with him one day," says Angelo, "and by December, I'd lost 50 pounds."

At his heaviest, Angelo weighed 350 pounds. He has since dropped 160 pounds to to 190, while Kalvin went from 325 pounds to 185 pounds a loss of 140 pounds, and a staggering combined weight loss of 290 pounds.

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In 2018, they started making content on YouTube, sharing their journey with people in the hope that it would inspire others to make positive changes.

"I think one reason why people love what we do is that we are so vulnerable with our loose skin," says Angelo. "We show it off like nothing. We decided to go with the name 'Vision Twins' because it encompasses who we are. It's not just about what you do, it's about how you live life."

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Last year, I started a journey to take better care of myself.

A few months had passed after my second baby was born, and I was feeling really run down. I found an online exercise subscription which included a virtual catalogue of hundreds of workout videos promising results of a new, strong, happy, healthy you! Excited for a change, I thought this would be the perfect resource to help prioritize postpartum self-care.

I believed I needed to lose so many pounds to be healthy and that this physical change would help me find my spark. My plan was to wake up before my boys and do one of the short but intense exercise videos. I hoped that with this new routine, my life would start becoming more manageable.

This plan seemed reasonable to me, and I was being extra cautious because years before in college, I had struggled with eating disorder behaviors.

I ate healthy too healthy. I was constantly dieting, restricting. and skipping meals when I could. Typically spending hours at the gym daily, I would become overwhelmed if my exercise or my diet didnt match my high expectations.

I thought this was being healthy until my life started collapsing. I was a constant mess of anxiety. Feeling intensely hungry or deprived, I would binge uncontrollably when I was around food. This would lead to feelings of desperation and shame.

Fluctuating between feeling numb and then overcome with emotion, I couldnt make simple decisions. One moment I would feel empty and blank, and the next I would be screaming at the people who mattered most to me. I was out of control. So, I started going to counseling.

During counseling for disordered eating (round one), I learned that people do not need to diet. This idea was so shocking and freeing for me that it radically changed my life. No more counting calories, skipping meals, or replacement meals of only a smoothie.

Instead, I could listen to my body and eat when I was hungry and stop when I was full.

I learned this primarily from a book called Intuitive Eating by Elyse Resch and Evelyn Tribole which presents research upon research about why dieting is harmful. While this change was gradual and was uncomfortable at times, I was able to free myself of the dangerous cycle of dieting, bingeing and overall feeling terrible.

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While my longing to be smaller didnt disappear, it did get put in check. My desire to be thin was no longer the most important thing in my life. After counseling, I could embrace my life again.

As the years passed, I married my amazing husband, worked a challenging job as a nurse, and then became a mom to two unique little boys. My experience of motherhood, while wonderful, has also been difficult and stressful.

After my second baby, I was feeling increasingly low and wanted to feel better. I was determined to figure out what healthy looked like in this new phase of life. The online exercise subscription seemed like a great starting place. The virtual coaches all encourage that following a program consistently will help you feel better and get results.

Months went by and I did not get results. I did not lose weight, and I did not feel better.

Exercising in the morning before the boys were awake was difficult. When I did find the time and energy, the videos would make me feel worse. I felt judged and angry at all those skinny trainers. I did not feel happy or healthy. I felt tired, overwhelmed, and like a complete failure.

My attempt at self-care had backfired. I needed real help.

So, counseling for disordered eating (round two) started up. While I was no longer doing eating disorder behaviors (excessive exercise, restricting, or binging), I was surprised to learn I was still believing eating disorder lies. Such as Everything will be better when you lose weight. If you were just smaller, you would feel so much better. If you just try hard enough, you can be perfect. And this last one had crept into each aspect of my life.

Not only did I need to be the perfect size, but be the perfect mom, wife, friend, and daughter. And if I wasnt perfect, I must be a failure. Looking back now, its obvious why I was miserable. I was being suffocated by the pressure I had placed upon myself.

Author, social worker, and shame researcher, Brene Brown says in her book Daring Greatly, If we want children who love and accept who they are, our job is to love and accept who we are. Reading this helped me realize something needed to change and it was not my weight.

So now, I am in the process of loving and accepting myself. I continue to do the hard work of seeing my counselor and learning about embodiment, mindfulness, and body image so I can confront the lies that this culture and my eating disorder have taught me.

I do not need to be skinny to enjoy my life. I do not need to be perfect to love and accept myself. Self-care is not weight loss. In fact, trying to lose weight was harmful to my health and wellbeing.

I now prioritize caring for my body; not to make it look a certain way, but because I respect it. I have started taking time to do the things I enjoy like hiking, yoga, and kickboxing. My postpartum body is so strong and amazing. I am able to play on the floor with my boys and to climb beautiful mountains. All this is now how I practice true self-care.

Yesterday, I cancelled my online subscription.

My year-long journey of self-care did not go as Id planned. I did not lose weight. I did, however, discover a beautiful, capable body.

A year later and I am a new, strong, happy, healthy, me.

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I Learned What True Self-Care Looks Like And Its Not Weight Loss - Yahoo Lifestyle

Rice is a staple food for more than half of the worlds population. Filling and full of flavor and aroma, the grain forms the base of many favorite dishes for many. But when it comes to the choice of white versus brown rice, which is better for your health? Heres what you need to know to make the right dietary choice for you. Also Read - Can you eat rice on a weight loss diet? Find out

The most popularly used form of rice is definitely white rice. We get white rice when the rice bran is removed, and the rice is polished. It contains 90 per cent carbohydrates, 2 per cent fat and 8 per cent protein. Also Read - Weight loss diet: No need to ditch rice completely

Brown rice is the naturally occurring form of rice. It contains most of the bran, which is the nutrient-rich part of this type of rice and it is not processed. But when compared with white rice it has a higher percentage of fat and a lower percentage of carbohydrates. Also Read - Brown rice: The ultimate beauty enhancer

White rice is a brown rice with the bran and germ removed. The bran and germ both contain valuable nutrients. As a result, white rice is lacking in some antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein.

Brown rice is high in nutrients such as manganese, thiamine, niacin, phosphorus, and magnesium, and white rice is often enriched, so it is a good source of folate, niacin, thiamine, iron, selenium, and manganese. But when it comes to weight loss, brown rice is the better choice, because it is lower in calories and higher in fiber than white rice. Here are some more reasons why this rice can be a better option.

The only way to lose weight is to eat fewer calories than you burn each day to create a calorie deficit. A 1-cup serving of white rice has 242 calories. Choose brown rice instead and you can eat the same amount of rice for 218 calories, saving 24 calories.

Not only is brown rice lower in calories, but its also higher in fiber than white rice. Each 1-cup serving has 3.5 grams of fiber, or 14 percent of the daily value, compared to just 0.6 gram of fiber in the same amount of white rice. Fiber helps you lose weight by slowing the emptying of the stomach so you feel full longer, which helps you eat less. It may also reduce the number of calories you absorb from macronutrients, such as fat and carbohydrates.

Heart disease is a serious problem affecting youngsters in urban India today. In order to keep your heart healthy, it is important to reduce cholesterol which blocks up your arteries and can cause atherosclerosis. The bran of brown rice is rich in unsaturated oils which help in keeping your cholesterol levels in check. Here are a few more foods to reduce cholesterol.

One of the best reasons you should have brown rice is that it has anti-inflammatory properties and is rich in antioxidants. This also helps your body to remain fit and get rid of inflammation.

Another reason you should prefer brown rice over white rice is that it is great when it comes to burning extra body fat. A study conducted by The American Journal of Clinical Nutrition revealed that people who consumed a low-calorie diet lost more belly fat as compared to the ones who consumed refined grains. Brown rice is loaded with iron, potassium, vitamins, and other essential nutrients. You may feel full after eating a bowl of brown rice and eating them is not at all fattening.

Given the fact that brown rice is loaded with nutrients and rich in fiber, it goes without saying that choosing brown over white rice is a healthy idea.

Published : December 20, 2020 1:38 pm | Updated:December 21, 2020 8:58 am

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Brown rice Vs white rice: Which one is best for you when you are trying to lose weight? - TheHealthSite

Looking to eat healthier at lunchtime? Your best bet for a low-sugar lunch is to either bring your lunch from home or quickly whip up something in the kitchen. But what would be considered a healthy lunch, and what are some healthy lunch habits you can set to lose weight? Below we listed some of our tried-and-true healthy lunch habits to lose weight that you can rely on when the midday meal rolls around. And for more healthy eating tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

Don't let the seemingly "good" bread fool youthe grocery store shelves are full of unhealthy breads masking to be healthy. "Wheat" breads, "multi-grain" breads, "7/9/12 grain" breadsthey all offer the promise of whole-grain goodness, but often the reality is so much less than what's advertised. Many restaurants (such as Panera) make their "whole wheat" bread with mostly white flour.

Instead, look for the words "100% whole grain" when selecting an armature for your sandwich. And make sure there is no added sugar.

Here are the10 Healthiest Breads for Weight Loss.

Breakfast is fruit time. Dinner is, often, starch time. Make lunch vegetable timeopt for a salad, pile that sandwich high with produce, or look for other ways to get greens into your midday meal. Here are12 Surprising Vegetables That Become Healthier When They're Cooked.

Lunch has a job, and that job is to tide you over until dinner without your getting so ravenously hungry that you stop for a slice of pepperoni pizza on your way home. Protein, fiber, and healthy fat are the three hunger quenchers to look for: a salad with olive oil and vinegar (none of that fat-free stuff) and a protein source like turkey or nuts will help keep your belly from rumbling.

These Are the Best Forms of Lean Protein You Can Eat.

Those paper-thin wraps that seem so much healthier than bread are almost always loaded with calories, thanks to the fat that's needed to make them pliablea large wrap can be the carb and calorie equivalent of four or five slices of bread.

Here are 6 Best Tortillas and Wraps, and 5 to Avoid, According to a Nutritionist.

This genius idea was pioneered by Jason Lawless, once the executive chef at White Street restaurant in Tribeca. To build a mason jar salad that you can bring from home without it getting soggy, put the dressing at the bottom of a mason jar, and then add protein (like chicken, cheese, salmon chunks, or turkey slices). After that, add your larger veggies (such as tomatoes or peppers), and then top with greens. Seal the jar and, when you're ready to eat, simply turn it upside down on a plate.

A study published in the Journal of the American Dietetic Association found that mid-morning snackers tend to eat more throughout the day than afternoon snackers. Researchers found that dieters with mid-morning munchies lost an average of 7% of their total body weight while those who did not snack before lunch lost more than 11% of their body weight. That's a difference of nearly 6.5 pounds for a 160-pound woman with a weight-loss goal. Moreover, afternoon snacking was associated with a slightly higher intake of fruits and vegetables.

Here are7 Healthy Snacking Habits for a Flat Belly.

There's nothing wrong with settling on a handful of go-to lunches and eating the same nutritious thing every day. A 2015 study at the Friedman School of Nutrition Science and Policy at Tufts University looked at the diets of 6,814 people and found that the more diverse a person's diet, the more likely she was to experience weight gain. In fact, those who ate the widest range of foods showed a 120% greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them.

Signature sandwiches or those named after sports or movie stars are typically loaded with more cheap cheese than a celebrity memoir. Whenever you can, build your own sandwich so you can control the nutritional contentslike one of these25 Healthy Sandwich Recipes Under 500 Calories.

Many ready-to-eat salads at sandwich or convenience shops are comprised of low-quality meats basking in oil and resting atop a field of wilted iceberg lettuce. Instead, customize your salad with high-quality greens like kale, spinach, or romaine lettuce; plenty of colorful vegetables; and high-quality proteins like nuts and grilled chicken. Or make one of these35+ Healthy Salad Recipes for Weight Loss.

One recent British study found that for every additional 1,000 milligrams of sodium you eat a day, your risk of obesity spikes by 25%. Yet keeping your sodium intake under the maximum daily allotment of 2,300 milligrams can be challenging when every single burger at a lunch spot like Chili's clocks in at more than 3,200 milligrams.

There's not a traditional salad dressing recipe in the whole world that calls for sugar as part of the mix. But the vast majority of commercially available dressingsfrom the bottles you buy at the supermarket to the stuff on offer at your local restaurantare loaded with it. Consider packing your own homemade version, or cut the normal amount of dressing in half to cut down on the added sugars. Instead, make one of these10 Healthy Salad Dressing Recipes.

If you are hitting a burger joint, most fast-food restaurants will actually offer lower-calorie fare than their sit-down counterparts. But as a rule, burgers with shorter and more simple names are better choices than those with protracted names. Upgrading from a bacon cheeseburger to an A.1. Ultimate Bacon Cheeseburger at Burger King, for example, will cost you an additional 520 calories.

When you're ordering a sandwich, that is. Thanks to sauces, melted cheese, and lots of greasy meat, hot sandwiches are usually higher in fat and calories than cold sandwiches.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

As I surveyed the restaurant landscape, I found a lot of placesfrom McDonald's to IHOPthat offered nothing on their lunch menus that didn't have as many added sugars. The good news: many places now offer breakfast all day long. If you can't find anything on the menu that fits, don't be shy about ordering up an omelet or one of the recommended breakfasts from our list of 91+ Best Healthy Breakfast Recipes.

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14 Lunch Habits That Help You Lose Weight | Eat This Not That - Eat This, Not That

Provided by Eat This, Not That! fasting diet

It's no question that fasting is an effective way to lose weight. In fact, Patricia Bannan, MS, RDN, and LA-based nutritionist and healthy cooking expert has explained before that intermittent fasting, which is an eating pattern that cycles between bouts of eating and calorie restriction, is an especially powerful way to blast fat.

"Intermittent fasting causes glucose (sugar) concentrations to decrease and lipolysis (fatty acid oxidation) to increase significantly during the first 24 hours, which helps the body break down stored fat," she said.

However, there are many different methods of intermittent fasting, the most popular of which is likely the 16/8 method, which entails skipping breakfast and eating between an 8-hour time frame, followed by a 16-hour fast. A new study conducted by researchers from the University of Illinois at Chicago found that fasting just a few hours of the day was enough to help people lose about 3% of their body weight in roughly two months.

The study, which was published in the journal Cell Metabolism, compared the results of two different time-restricted feeding diets, where participants were asked to fast for 20 and 18 hours, respectively.

"This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk factors," said Krista Varady professor of nutrition at the UIC College of Applied Health Sciences.

Here's how it worked. Those who participated in the 20-hour fast ate whatever they wanted between 1:00 p.m. and 5:00 p.m. and for those who were assigned the 18-hour fast were allowed to eat until 7:00 p.m. During the fasting periods, participants were allowed to drink water as well as other calorie-free beverages. The control group was asked to maintain weight and not make any changes to their diet or physical activity levels.

The result? After 10 weeks, participants in both fasting groups reduced their caloric intake by about 550 calories a day, enabling them to drop (on average) 3% of their body weight. In addition, researchers also discovered that both insulin resistance, which can lead to type 2 diabetes, and oxidative stress levels were reduced in those who fasted in comparison with those who didn't in the control group.

In short, both fasting periods were effective and lead to nearly identical weight loss results.

"The findings of this study are promising and reinforce what we've seen in other studiesfasting diets are a viable option for people who want to lose weight, especially for people who do not want to count calories or find other diets to be fatiguing," Varady said. "It's also telling that there was no added weight loss benefit for people who sustained a longer fastuntil we have further studies that directly compare the two diets or seek to study the optimal time for fasting, these results suggest that the 6-hour fast might make sense for most people who want to pursue a daily fasting diet."

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This Is How Many Hours You Need to Fast to Lose Weight

In fact, if anything, intermittent fasting may actually inadvertently sabotage your attempts at weight loss: Weiss study also found that the weight the time-restricted eaters shed was mainly lean mass, including muscle, not body fat. This is more worrisome for people over 50, since maintaining muscle mass as you age gets harder, he explains. Preserving muscle is key in this age group, not only to keep your metabolism percolating (which in turn helps keep weight off) but also because it helps improve balance and reduces risk of falls. Before recommending to my older patients, I would want to see more research on the effects on lean mass, adds Weiss, who had been following time-restricted eating himself since 2014.

One problem his patients run up against with intermittent fasting, says Aronne, is that it's difficult to stick to long term. A 2017 study published in the JAMA Internal Medicine found that almost 40 percent of people fall off the fasting wagon within six months. Some people find themselves so ravenously hungry after 16 hours of not eating, or a day of fasting, that they end up consuming thousands of calories, which defeats the purpose, he explains. If you have diabetes, you should know that the combination of fasting and the medications you may take could cause your blood glucose levels to get dangerously low.

That's not to say this kind of restricted eating can't have value. Intermittent fasting may in fact work for certain people, Aronne adds, especially if they don't want to be bothered with calorie tracking and food records. It's not my first choice for weight loss, he says, but I have found that in a select group of patients struggling to lose weight, having them eat all their food in an eight-hour period works for them, because it's easy and they don't have to think about it: They just do it.

For everyone, it still makes sense more generally to eat to maximize your circadian rhythms your body's inner clock that guides you to wake and sleep as much as possible, advises Michael Roizen, M.D., chief wellness officer of the Cleveland Clinic and author ofWhat to Eat When. Our bodies evolved to be primed for food during the day, so that we have plenty of energy for survival, he says. As a result, your body is most sensitive to insulin, a hormone that moves glucose from your blood into cells for energy and storage, during the day, and most resistant to it at night. Ignoring these rhythms and eating at the wrong times say, late at night can raise blood sugar, a risk factor for type 2 diabetes, according to a study led by researchers at Harvard University as well as Brigham and Women's Hospital.

Take an approach instead where you make breakfast (or, if you can't stomach eating a lot that early, lunch) the main meal of the day, and make your last meal a light one after the sun goes down. This carries many of the same benefits of intermittent fasting, since you're generally not eating within a 12-hour window, but it's much easier, explains Roizen.

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What Are the Pros and Cons of Intermittent Fasting? - AARP

Ayurveda, the ancient healing therapy from India, contains many secrets that can benefit your body in many ways. It boosts your immunity, prevents health problems and has cures to many ills that may befall you. It can also help you lose weight fast. And, as we know, losing weight is not an easy thing to do. You may starve yourself, follow fad diets, work out excessively at the gym. And the minute you stop, you watch as the weight you lost comes back. But there are many herbs in Ayurveda that can melt away the fat and keep it off permanently. All you have to do is know how to use these herbs to lose weight and add it to your diet accordingly. Here are a few Ayurvedic herbs that induces fast weight loss. Add these to your diet today and experience the difference it makes.

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Want to lose weight fast? Add these Ayurvedic herbs to your diet - TheHealthSite