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Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" – Times of India

Posted: December 19, 2020 at 1:58 pm

I was in my 20s, but I experienced so many health problems like an older person. Chronic backache, thyroid and hormonal issues made me realize it was time to make the change. The worst part of being obese was that I found it difficult to climb stairs, do household work or in fact, play with my kid. It made me feel terrible and low at times!

What shape do you see yourself 10 years down the line?

Fitter and healthier than I was a couple of years ago. I hope to continue working on myself and make exercise and good eating habits a part of my regime.

What are the lifestyle changes you made?

I strictly said no to junk food and cut down on my sugar intake. That in itself made a big difference.

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Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" - Times of India

I’m Trying to Stop Taking "You’ve Lost Weight" as a Compliment, and It’s Harder Than I Thought – POPSUGAR

Posted: December 19, 2020 at 1:58 pm

In my lifelong journey toward having positive body image (sigh), I finally hit a milestone when, about a year after my daughter's birth, I accepted my body as it was. It wasn't about having lost the baby weight lord knows some parts of my body will never be the same or getting on a consistent diet or exercise routine. It was a quiet acceptance. I looked at my C-section shelf, my stretch marks, my boobs, and thought, "This is it." A year after carrying a baby, I reflected on how intense that was, and though it sounds clich, I truly felt grateful for my body for being able to achieve such a feat.

The thing about body acceptance is that it's not synonymous with having this perfectly positive body image that, I'm still working on, and there's one important thing I'm determined to change. I am no longer taking "you've lost weight" as a compliment.

It's weird how so many of us hear that phrase or, the question form, "Have you lost weight?" and equate it with, "You look great!" That's what I always heard. Even if an actual compliment didn't follow. Even if I knew I hadn't lost weight, or felt pretty sure I'd actually gained weight since the person last saw me. Because in my head, and unfortunately, in so many others' heads, being thinner or weighing less or even just looking smaller is always preferable.

For my sanity and body image, I'm reshaping how that phrase hits my brain. It's not a compliment. "You look great!" is a compliment, as is, "You look healthy." Here's the extra-difficult twist: I no longer say thank you when someone suggests I've lost weight. This has been so much harder than I imagined, because that weight-loss observation is always something I wanted to hear, even when I wasn't trying. I won't lie: not saying thank you is awkward. I've tried to come up with other ways to respond that don't sound as short as "Hmm," or "Probably not," but in truth, keeping it short and just moving on may be the best tactic.

While I'm partially doing this for me, I'm really doing it for my daughter. She's only 2 now, but observations about how people talk about their bodies start early, as do feelings about it. I don't want her to hear me thank someone for noticing I lost weight and automatically equating it with a positive, like I did. I know I have to model the behavior if I want her to be OK with her body, even if it's a struggle to do it for myself. I have to break the association that thinner is better.

Like so many people, how I felt about my body was heavily influenced by how my mother felt about hers, and that wasn't great. When I was young and throughout my teens, I always remember my mom being on a diet, trying different weight-loss fads, and chasing the dream of shedding five to 10 pounds. She was never happy with her body, and though I may not be ready to say I'm happy with my body (I'm trying!), I feel lucky that now, I'm being a lot kinder to myself than I used to be.

I can't control my daughter's environment and the influences and imagery that she will take in that will mold her body image in fact, I shudder to think what she will face in the future but I will do my part in creating a positive foundation. I'll start small. She's worth it.

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I'm Trying to Stop Taking "You've Lost Weight" as a Compliment, and It's Harder Than I Thought - POPSUGAR

Rapper Action Bronson Looks Unrecognizable After 127-Pound Weight Loss – iHeartRadio

Posted: December 19, 2020 at 1:58 pm

Action Bronson looks nearly unnoticeable after making a life-changing transformation.

The chef-turned-rapper, whose real name is Ariyan Arslani, lost 127 pounds over the course of nine months while quarantining during the coronavirus pandemic. The White Bronco lyricist, who says hed been pushing 400 pounds at one point, recently spoke with Mens Health about why and how he dropped the weight while on lockdown in New York City.

Ive been a big boy my whole life and it got out of control, he told the magazine. My entire career was based around living a fast, hard life. And I got myself together and here we are in December and Im 249 pounds this morningshredded!

As Bronson explained to Mens Health, the key factor to his weight loss was making changes to his diet in tandem with gym time. He starts his days at 4:30 a.m. with a helping of eggs and a protein shake, noting, I have to make two portions because its an after-the-workout shake also.

For lunch, the former cook has five to 10 egg whites and chicken and broccoli with olive oil and sauted with garlic.

To curb unhealthy snacking, the 37-year-old has roasted nuts on hand with honey and spiced with cayenne and cinnamon. The Baby Blue star also had to sacrifice pasta and admits that planning dessert has also been a challenge, revealing his newfound willpower helped him resist the urge to get a cake for his recent birthday.

Its hard to have dessert, he explained. You become unconscious when youre eating that stuff. You cant gauge the size and what the impact has. The smallest thing could be the worst thing in the world.

Photo: Getty Images

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Rapper Action Bronson Looks Unrecognizable After 127-Pound Weight Loss - iHeartRadio

2028 Projections: Weight Loss and Diet Management Market Report by Application, Type, Companies and Regional Outlook – LionLowdown

Posted: December 19, 2020 at 1:58 pm

According to a new research report titled Weight Loss and Diet Management Market Global Industry Perspective, Comprehensive Analysis And Forecast by 2021 2028

This has brought along several changes in This report also covers the impact of COVID-19 on the global market.

The latest report on the Weight Loss and Diet Management Market 2021 industry takes a closer look at the value chain assessment for the forecast period, 2021 to 2028. Global Weight Loss and Diet Management market size was xx million US$ and it is expected to reach xx million US$ by the end of 2028, with a CAGR of XX between 2021 and 2028.

Get a Sample PDF copy of Weight Loss and Diet Management Market @ https://reportsinsights.com/sample/196458

Key Competitors of the Global Weight Loss and Diet Management Market are:Weight Watchers, Abbott Nutrition, The Coca-Cola, Pepsico, Nutrisystem, Medifast, Kraft Foods, Kellogg, Herbalife Ltd, General Mills, Amylin Pharmaceuticals, Amer Sports Corp, Alpro Ltd, Ajinomoto Co, AIDP Inc, AHD International, Acatris

The Global Weight Loss and Diet Management Market Research Report is a comprehensive and informative study on the current state of the Global Weight Loss and Diet Management Market industry with emphasis on the global industry. The report presents key statistics on the market status of the global Weight Loss and Diet Management market manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the industry.

Major Product Types covered are:Better-for-You-Food & Beverages, Weight Loss Supplements, Meal Replacements, Low-Calorie Sweeteners, OtherMajor Applications of Weight Loss and Diet Management covered are:Supermarkets and Hypermarkets, Health & Beauty Stores, Independent Retailers, Online Distribution

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Regional Weight Loss and Diet Management Market (Regional Output, Demand & Forecast by Countries):-North America (United States, Canada, Mexico)South America ( Brazil, Argentina, Ecuador, Chile)Asia Pacific (China, Japan, India, Korea)Europe (Germany, UK, France, Italy)Middle East Africa (Egypt, Turkey, Saudi Arabia, Iran) And More.

The research report studies the past, present, and future performance of the global market. The report further analyzes the present competitive scenario, prevalent business models, and the likely advancements in offerings by significant players in the coming years.

Key Questions answered by the Report

Access full Report Description, TOC, Table of Figure, Chart, etc. @ https://reportsinsights.com/industry-forecast/Weight-Loss-and-Diet-Management-Market-196458

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2028 Projections: Weight Loss and Diet Management Market Report by Application, Type, Companies and Regional Outlook - LionLowdown

Vitamin C for diabetes: Include this powerful nutrient in your diet to control blood sugar levels – TheHealthSite

Posted: December 19, 2020 at 1:57 pm

Vitamin C is a vital nutrient for your system because our body cant produce this powerful antioxidant. Also known as ascorbic acid, this water-soluble vitamin offers a multitude of health benefits. A study conducted by the University of Oklahoma has also linked the use of vitamin C and reduced damage of type 1 diabetes. Are you wondering if its safe to include vitamin C rich foods in your diet? Here is what you need to know. Also Read - Want to get clear glowing skin naturally? Eat potatoes and chillies

Diabetes is one of the most prevailing health threats to humankind. This silent disease wreaks havoc on your body. It can lead to many health problems such as cardiovascular diseases, stroke, eye diseases, and more. It is vital to mitigate its effects to avoid these complications. Some lifestyle modifications, including your diet, may have a good impact on your health. Vitamin C may also help manage blood sugar levels. Also Read - Want to improve lung health? Have these 6 vitamin C rich fruits this winter

We talked to Dr Paras Agarwal, Consultant Diabetologist, Max Multi Specialty Centre, Panchsheel Park, to understand the effects of vitamin C on diabetes. Also Read - Ways to get healthier looking skin by boosting collagen levels

Observations in patients dietary habits and daily intake of vitamin C has shown some association with diabetes. Lower plasma values of vitamin C (ascorbate) have been reported in patients with diabetes as compared to those without diabetes, said Dr Agarwal.

Chronic low-grade inflammation and oxidative stress have shown to play a vital role in the development of insulin resistance, consequently diabetes, and its subsequent complications.

Vitamin C is a well-known micronutrient and a potent antioxidant that can help protect body structures and molecules from oxidation damage, added the diabetologist

ICMR recommends a minimum 40 g of ascorbic acid for an average adult Indian per day. Studies have shown that higher doses of vitamin C can be beneficial for diabetics. More than 200 mg/day is recommended, explained Dr Agarwal.

Since vitamin C is water-soluble, it can be excreted safely by urination if taken in excess.

However, the dosage of this vitamin has to be assessed based on the diet pattern and food habits of every person.

There are plenty of fruits and vegetables that are good sources of vitamin C. Citrus fruits, in particular, are a rich source of this powerful antioxidant.

According to Dr Agarwal, one orange or kiwi has about 70 mg of ascorbic acid. Diabetes patients should also include vegetables in their diet.

Eating fruits and vegetables are a part of a healthy lifestyle and important to maintain overall health. However, the fruit intake may not be liberal in diabetes patient and only adequate portions are advisable by the doctor or dietician.

With current and newly emerging positive evidence of this essential, water-soluble, non-toxic vitamin, taking supplements that contain ascorbic acid may be safe, and beneficial. After all, it protects us from oxidative damage and perhaps also improves blood sugar control.

A small sour pill to suck or swallow, may not be a bad option to reduce the bitter effects of the sweetness of your diabetes, said Dr Agarwal.

Note: Seek advice from your doctor before putting to use any tips mentioned in the article.

Published : December 17, 2020 6:03 pm | Updated:December 18, 2020 9:10 am

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Vitamin C for diabetes: Include this powerful nutrient in your diet to control blood sugar levels - TheHealthSite

Could feathers on the menu reward the poultry industry? – WATTAgNet Industry News & Trends

Posted: December 19, 2020 at 1:57 pm

Some in the poultry industry may see alternative proteins as as a threat, but the industry may be sitting on its very own source of alternative protein without even realizing it.

Take a look at the work of a young student from Thailand, who studied in London, and who has developed a method of turning the industrys feather waste or better termed feather resources into an alternative protein for human consumption.

Sorawut Kittibanthorns first keratin extraction food has been named Cloud Nugget,and he describes eating it as being like eating a cloud or the lightest nugget ever,which sound pretty good to me!

Chemically, chicken feathers are composed of approximately 91%, protein (keratin), which contains up to 8 types of essential amino acids required as part of a healthy diet.

Kittibanthorn, who graduated from Central Saint Martins University of the Arts London (CSM) earlier this year, looked at converting feathers as the focus of his A Lighter Delicacy graduation project.

Working with food scientists from the U.K.s University of Reading and CSMs biology laboratory, Kittibanthorn has developed a theoretical a protein extraction protocol that is ready for commercialization but, like so much else over the last year, COVID-19 disrupted his progress.

Nevertheless, he has developed and experimented with his first food prototype, Cloud Nugget, which is completely safe for human consumption, light in calories and has a melt in the mouth texture.

He is currently partnering with food scientists in Thailand, Associate Professor Hathairat Rimkeeree, and looking for chefs or restaurants that may want to work with this novel food, but would it be accepted by the public?

Consumers may be reluctant to consume something derived from a product that, to date, has been considered waste. Additionally, feather protein is neither vegan nor vegetarian.

However, much may depend on positioning and Kittibanthorn points to the introduction of edible insects in the West, where they are marketed as high-end, or luxury foods.

Like any new project there is a need for funding to help to scale up the idea and turn it into a commercial business and Kittibanthorn is keen to partner with a major poultry company.

So perhaps alternative proteins are not such a threat to the poultry industry after all but, rather, potentially a whole new revenue stream and, perhaps, a way for the industry to raise its sustainability credentials further still.

As Kittibanthorn says, if we are to rear and slaughter millions of birds daily, then, at the very least we have a responsibility to ensure that we safely and sustainably make use of every part of them.

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Could feathers on the menu reward the poultry industry? - WATTAgNet Industry News & Trends

7 foods and drinks that can relieve constipation, according to nutritionists – Business Insider India

Posted: December 19, 2020 at 1:57 pm

Constipation occurs when someone has fewer than three bowel movements per week. It is fairly common, affecting around 20% of the North American population. Symptoms include hard stools, straining to move your bowels, or feeling backed up.

If you experience chronic constipation, you may need to seek medical help, but many people can relieve symptoms with dietary changes. Here are some foods that help with constipation:

On average, there is about 6 grams of fiber per 100 grams of prunes. This is four times higher than the fiber content in fresh plums.

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Legumes help reduce constipation due to their high fiber and resistant starch content. Resistant starches are digested slower than simple starches like rice and potatoes. These starches function much like fiber in helping to improve digestion.

Staying hydrated can help make your stools softer and easier to pass, says Abby Langer, RD a registered dietitian based in Toronto, Canada.

"Because fiber adds bulk to the stool, the water helps soften it and balances how it moves through your digestive system," says Langer.

Whole grains are considered healthy alternatives to processed, refined grains. Common grain products include bread, pasta, and cereal.

Unlike refined grains, whole grains retain all of the parts of the grain kernel - which are loaded with nutrients like fiber. For example, whole grain-whole wheat flour has 10 to 12 grams of fiber per 100 grams, whereas refined-white flour only has two to three grams of fiber per 100 grams.

A small 2019 study compared the effects of supplementing flaxseeds, psyllium (which is a laxative), or a placebo on managing constipation in patients with type 2 diabetes. They found that both flaxseeds and psyllium decreased symptoms of constipation.

Probiotics are live bacteria found in some foods, drinks, and supplements that may help with digestive issues. Foods containing probiotics include:

"I recommend those with chronic constipation consult a gastroenterologist, or at the very least choose a probiotic with a variety of strains, around six to ten, from a reputable brand," says Jones.

Relieving constipation isn't always about adding new foods to your diet. Instead, you may want to limit or avoid foods as well, like:

Langer recommends seeking medical help if you are experiencing symptoms of constipation for three consecutive months. "At this point, it is considered chronic and it's time to seek medical help," she says.

According to Jones, constipation may also be a sign of other underlying medical issues like:

Therefore, talk with a healthcare professional if symptoms persist for three months. Also, if you think certain foods might be contributing to your constipation, consult a dietitian before you cut things out of your diet.

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7 foods and drinks that can relieve constipation, according to nutritionists - Business Insider India

Are Chlorella Benefits Worth Shelling Out For? Heres What a Registered Dietitian Thinks – Well+Good

Posted: December 19, 2020 at 1:57 pm

I love popping into my neighborhood juice shop because they always seem to be adding something buzzy to their blender. Collagen, moringa, lions manethey know whats up. Recently, I started seeing a new add-in option on the menu: chlorella. Its an ingredient Ive started seeing in new bottled beverages, too.

Chlorella is a deep emerald green-colored freshwater algae. Though they look similar, chlorella is not the same as spirulina, which is another type of algae. (Think of them as cousins with overlapping traits.) Because my chlorella knowledge pretty much stopped there, I decided to call up registered dietitian Toby Amidor, RD, to learn more about itand if chlorella benefits were worth paying extra to add to my smoothie or even buying in supplement form.

Amidor says chlorella is something shes seeing pop up more and more too. Similar to the buzz surrounding spirulina, people seem to be interested in [chlorella] more now, she says. But you need to be careful of where you buy it from, she says. This, Amidor, explains is because supplements are widely unregulated by the U.S. government so it can be difficult to know if what youre spending your money on is actually what you think it is. Here, Amidor gives some tips for what to keep in mind when buying chlorella and also touches on its many benefits.

Chlorella is mostly comprised of protein, although the exact percentage differs, depending on the source, Amidor explains. Chlorella is known as a complete protein, which means it has all nine essential amino acids. Essential amino acids must be consumed through food because we cant make them on our own.

Despite mostly consisting of protein, Amidor says chlorella still shouldnt be thought of as a go-to protein source. Two tablespoons of chlorella has three grams; not nothing, but not a whole lot either. (You want to aim to get about 75 grams of protein a day, depending on how active you are.) Think of it as an extra benefit to whatever youre adding the chlorella to, not a primary source [of protein], Amidor says.

One two-teaspoon serving of chlorella has 15 microunits of vitamin B-12, a whopping 250 percent of the daily recommended total. Since vitamin B12 is most commonly found in meat, fish, and eggs, this is especially beneficial for vegans and vegetarians. Vitamin B-12 is important for brain health and could even help improve your mood.

One of the more minor chlorella benefits includes its small vitamin C content. While one serving of chlorella only has one milligram of vitamin C (2 percent of whats recommended for the day), every little bit countsespecially during the winter months. Amidor says this is another one of chlorellas perks you can think of as a fringe benefit, but not a primary reason to seek it out specifically.

One serving of chlorella has almost 3,000 microunits of vitamin A, 60 percent of the recommended daily value. Like vitamin C, vitamin A is also an immunity booster. It also supports healthy vision, heart health, and kidney function.

Like virtually all plants, chlorella has antioxidants, which are important for protecting the body from inflammation by fighting free radicals, which are unstable molecules that can harm cellular structures. If free radicals arent kept in check, they can contribute to all sorts of health issues, from benign (premature skin aging) to life-threatening (cancer, heart disease, stroke, Alzheimersand many more).

Another nutrient chlorella is high in is iron, Amidor says. In fact, one serving has 12 milligrams of the nutrient, which is 70 percent of the recommended daily total. Iron plays an important role in energy production and the body needs it to function. If you feel sluggish on a regular basis, its worth it to get your iron levels checked, and if youre low, chlorella can help you get more into your dietespecially if you dont eat meat or like beans, two primary sources of iron.

Chlorella has trace amounts of calcium, which is an important nutrient for bone health and heart health. It only contains a small amount, but its another added perk packed inside the green algae.

Especially if you are considering buying chlorella in supplement form, Amidor says that its extra important to do your homework and make sure the company is testing their chlorella for toxins that could cause more harm than good. Go to the website of the company youre considering buying from and see what information they have about how their ingredients are tested, she says. If theres no information available, she says thats a red flag. If a supplement company is going through the effort (and expense) to test their chlorella, they will want their customers to know.

Chlorella can also pop up in bottled beverages and while these drinks are regulated by the Food and Drug Administration, Amidor still suggests doing some digging. She suggests looking on the companys website to see if they have information about where they source their ingredients from and if they are tested for authenticity. If not, its worth it to send the brand a message on Facebook or Instagram.

Watch the video below for more tips for safely buying supplements:

While Amidor says she isnt aware of any problematic side effects to chlorella, she does say that it isnt for everyone. If youre pregnant or nursing, its best not to consume it because there arent any scientific studies that indicate if thats safe or not, she says. Also, because of chlorellas iron content, if you are on any blood medications it may not be good to mix them, she says.

As a rule of thumb, anytime you are thinking about taking a new supplement, like chlorella, its a good idea to get your doctors okayand a must if you have any underlying medical conditions or take any medications.

One of the most popular ways to buy chlorella is as a powder, which can then be added to smoothies, oatmeal, or tea. As Amidor previously emphasized, its important to research the brand selling the powder to ensure its been tested for authenticity and toxicity levels. Once you find a powder you like, an average serving size is two tablespoons.

Even though chlorella is an algae, it doesnt taste fishy; the taste is similar to salad greens. If youre not into the taste but still want to reap the chlorella benefits, you can find it in supplement form and take it as a capsule.

As chlorella becomes more popular, its getting easier to find in juices and other drinks. Just know that the amount used in these [products] is probably not very much, Amidor says, indicating that it may be less than the average chlorella serving of two tablespoons. If you want to know how much is in a beverage and its not listed on the label, contact the company and ask; they should be open to answering your questions.

In general and as long as its sourced from a reputable company, chlorella is safe to take and can benefit the body in many ways. While Amidor says its important to know that everything chlorella offers can be found in foods, she says the algae can be considered the cherry on top of the nutritious foods youre already consuming for your health. And what a nutrient-rich cherry it is.

Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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Are Chlorella Benefits Worth Shelling Out For? Heres What a Registered Dietitian Thinks - Well+Good

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles – Business Insider India

Posted: December 19, 2020 at 1:56 pm

Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.

Here's what you need to know about the differences between Pilates and yoga and which is best for you.

Yoga originated thousands of years ago in India and is a mind-body exercise. Many different styles of yoga exist, from hatha yoga to hot yoga, but all involve moving through different physical postures. Yoga incorporates different breathing techniques, such as moving with one breath per movement. Some types of yoga include meditation.

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A 2015 study found that hatha yoga participants saw improvements in muscle strength and flexibility after 12 weeks. A small 2014 study also found that women who practiced Pilates for 12 weeks improved their muscle strength and torso flexibility.

Faster-paced versions of yoga, like vinyasa, elevate your heart rate more than slower, restorative types of yoga or Pilates. "Pilates doesn't tend to have that very vigorous type of format," Pojednic says.

A small 2017 study found that practicing yoga every day for a month reduced participants' blood pressure, a key indicator of heart health.

Because yoga often includes specific balancing exercises, such as poses where you stand on one leg, it might be more helpful for balance. "In yoga, you're actually practicing the balancing, and in Pilates, you're toning the muscles that will be helpful for balance," Pojednic says.

If you're trying to lose weight, how many calories you burn while exercising matters. The calories you burn during yoga and Pilates will depend on the type you practice.

A 2013 review found that yoga programs often help people lose weight. A small 2020 study of obese young women with elevated blood pressure found mat Pilates also reduced body fat.

A 2019 study compared women who practiced yoga and women who practiced Pilates. The study found both types of exercise improved self-reported measures of well-being and psychological distress, but the yoga group saw greater improvement.

Yoga and Pilates can be "well suited to all different types of bodies and all different types of abilities," Pojednic says. You might think you need to be flexible and strong or have a dancer's body, but you don't, she says.

"If somebody gets a little bit more excited about strength training, they probably will like Pilates a little bit better," Pojednic says. "If somebody enjoys fluid, full-body motion, I think that they would gravitate a little bit more toward yoga."

Both Pilates and yoga are beneficial, and their variety means you can probably find one style you enjoy.

"I think the most important thing is to try them both and figure out which one you like better, and then keep going back to that," Pojednic says. "Finding the thing that really makes you happy, I think, is the key here, more so than getting into the nitty-gritty about which one is going to help you balance better or burn more calories."

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Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles - Business Insider India

Dr. Pimple Popper squeezed out slimy bits from a 5-year-old growth and said it was like ‘mining for gold’ – Business Insider India

Posted: December 19, 2020 at 1:56 pm

Some of Dr. Pimple Popper's most eye-catching treatments are those with surprises, and a recent lipoma extraction shared by the celebrity dermatologist on YouTube was no different.

In the December 16 video, Dr. Pimple Popper, whose real name is Dr. Sandra Lee, treated a social media manager with a lipoma that'd been growing over the past five years. It was unclear where the lipoma was on his body, since the entire video was zoomed in on the growth itself.

That's what Lee did, first by cutting a three-inch incision through the lump. Then she used scissors to widen the opening and a cauterizing pen to stop bleeding, making it easier for her to see where to pull the growth out.

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At first, she could only remove a small chunk of fat. But then she squeezed around the growth and a wet, yellow, and chunky mass popped to the surface. She snipped that portion away and continued cutting and squeezing until the majority of the lipoma was removed and only a cavity remained in the patient's skin.

"It's like a little pocket that's hidden and you don't know where the opening is, and you got to fiddle around a little bit" Lee said in the video. She also said removing these tiny lipoma bits is important, because if she doesn't they could grow back.

Once Lee removed all of the lipoma, she used surgical stitches to close the cavity left in the patient's skin.

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Dr. Pimple Popper squeezed out slimy bits from a 5-year-old growth and said it was like 'mining for gold' - Business Insider India


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