Intermittent fasting is a method of dieting which prioritizes when you eat as opposed to what youre eating. Fasting windows can vary in length, but the most commonly followed variation is 16 hours fasted and 8 hours of eating. While IF doesnt follow the typical food restricting definition of a diet, limiting your eating time will naturally reduce your food intake, putting you in a calorie deficit for weight loss.

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Research is still being conducted as to the long term benefits of intermittent fasting, but some studies have already shown that fasting has the capability to delay aging and prevent the onset of some diseases.

Allie McCormick turned to intermittent fasting on a whim, and couldnt be happier with her results and the lifestyle shift that followed.

As told by Allie McCormick to Merrell Readman.

via Allie McCormick

I stumbled upon intermittent fasting through a forum on Reddit and thought it was weird, but I saw people getting good results. I'd heard "breakfast is the most important meal of the day," and thought that people were nuts for starving themselves. But, as I grew tired of gaining and losing the same weight over and over, I finally decided to give it a try.

via Allie McCormick

I lost 10 pounds my first month without counting calories, exercising regularly, or "dieting. I just ate all my food between 12pm and 8pm every day. Since I started my intermittent fasting journey, I've lost nearly 50 pounds and have been able to keep it off. Now I help others with fasting too.

via Allie McCormick

The first change I noticed is that I was really hungry in the beginning, but by the end of the first week I was forgetting to eat! Fasting helps with overall hunger and cravings. I also noticed that if I drank lots of water, the weight came off much more quickly. As I got into fasting, I wound up growing more motivated to eat cleaner and exercise the healthier I got as well. Now, I focus on eating more plant-based foods and get 10,000 steps a day.

Intermittent fasting gives you that initial push you need to change your life because it instills a sense of self-control and "Yes, I can do this."

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I Tried Intermittent Fasting For Weight LossHere Are The Before And After Photos - SheFinds

Ross Mathews has earned a reputation for being brutally honest (and funny!) in his role as a television host, and so it comes as no surprise that he's getting real about losing weight during the pandemic. The frequent E! Network correspondent is celebrating a milestone on a new health journey that he's kicked off in 2020: Ross has lost 50 pounds after first deciding to take charge of his health.

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On Instagram, the 41-year-old personality explained he's now about 50 pounds slimmer from his heaviest weight ever, while 5 months into a brand new routine one that was actually inspired by a personal tragedy. "Breaking the pattern. 50lbs down today from my height in early June when I decided to reclaim my health after my mom died," Ross told fans in November.

Ross has been sharing snippets on Instagram of his year in quarantine, mostly inside cozy homes while socially distancing during the COVID-19 pandemic, while occasionally filming new projects (like 25 Words or Less!). But friends and fans first noticed his trim figure in playful snapshots: "You look happy and gorgeous," Carnie Wilson, of the musical group Wilson Phillips, shared on Ross' Insta shot of a vibrant new outfit.

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This isn't the first time that Ross has directly opened up about his weight, as he appeared on Celebrity Fit Club in 2007 after entertaining audiences as the "intern" on The Tonight Show with Jay Leno in the early 2000s.

"I will always be a work in progress," he continued on Instagram. "I may mess up again. I dunno. All I know is that I'm very grateful. And very happy. On we go"

In a revealing interview with NBC's Today, Ross explained how he managed to optimize his diet and introduce more exercise into his routine and how his drive for change stemmed from his mother's passing earlier this year. Below, how Ross has tackled weight loss and exercise amid a year of many challenges, in his own words.

On Instagram, Ross has shared more of his devastation following the death of his 69-year-old mother, Gaye, to breast cancer in May. "I can't imagine a world without her. Will colors be less vibrant? Flavors dulled?" he quipped in an emotional public tribute. "She was my audience of one, my head cheerleader, my VIP. And now she's gone, taken before any of us were ready."

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But Ross also said that it was his goal to tackle life with gusto, just as his mother had. "I hope no, I know that her spirit lives within me and I will spend the rest of my life trying to be as good as she was, as kind as she was, and authentic as she was. I am who I am because of how she loved me. We should all be so lucky."

Speaking with NBC's Today, Ross admitted that his mother's death prompted him to reevaluate his own health after the pain it caused. "My mom and I were so close, just beyond close, and all my life, I've lost weight and gained weight, done unhealthy things to my body," he said. "And I decided, you know, this is the one thing I can control and what I can gain in this time when we're losing so much Because I think if you lose a parent, and you don't pay attention, you're missing out on a gift. And so I paid attention to what it means to have your health."

I feel like everyone during this COVID thing has been focused on what we've been losing, Ross told Today. You know, I've lost time from my family. I've lost time from my job. I've lost this and everyone feels like they've lost a year. And I just thought: How can I gain something during this time?

Ross adds that he couldn't justify weight gain during the pandemic in his own life after losing his mother in May. I refuse to do that. I want to come out of this in a better position than when I entered it. The reason? Because I can," he said. "I have a choice. I have the power to choose that. Not to be totally a cheese-fest, but I think any other choice that I made would be disrespectful to what my mother's death taught me.

Believe it or not, Ross has had to face the loss of a parent to cancer before this year, back in 2004, when his father died due to the disease. It's reportedly why Ross quit smoking cigarettes after college, and the loss first challenged him to think more about his own health and the reason why he signed up for Celebrity Fit Club in the first place.

"I was 230 pounds at the end of college. I got it down 16 pounds by making decisions like eating a bag of baked Lays as opposed to a bag of Cheetos. But I didn't attack the real issue," Ross told People magazine back in 2007, revealing why he began openly discussing his health. "My father had passed away. It made me take inventory of my life, to say, it's now or never."

Believe it or not, Ross doesn't credit any particular diet to his weight loss this year he's made holistic health choices across the board after taking time to learn about proper nutrition. It's a shift in his diet that he plans to maintain forever, rather than a short-term diet. "I didn't do a real diet," he told Today. "I just started learning about food, talking to people, dabbling in this and that and then I started making my 'Rosscipes'. I've done it just eating as healthy and health-fully as I can, while not feeling like I'm giving up anything.

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Because he doesn't follow any one particular diet, Ross is practicing moderation (a key component of intuitive eating!) and adapting some of his favorite recipes to be a bit lighter. "As I am learning how to eat healthy, I don't want to give up what I love," he said in a recipe video, shared on Instagram in September, as what he likes to call a 'Rosscipe.' "I met with a nutritionist when I decided it was time to get healthy It's the middle of a pandemic, and I'm grieving, as I've lost my mom. I said, 'I'm not going to cut out alcohol, honey. Not going to happen.'"

He's gone on to share recipes for things like lighter chicken tacos, better-for-you lasagna, and bountiful taco salads on his profile, sharing some of the tips and tricks he's incorporating into his life (all without cutting out entire food groups!).

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In 2007, after his appearance on Celebrity Fit Club, Ross made his opinions about fitness and gym routines quite clear: "Exercise sucks. It will never not [suck]," he told People magazine at the time. "The reason it feels good when you're done, is that you're done."

His feelings about the gym haven't really changed since then, but one thing is for certain Ross is staying active as possible these days to change his health. And it's an activity that's free(!) and doesn't require you to head to the gym. "I just moved to New York City, so I'm walking tons, which helps," he told Today. "There's nothing scarier than the gym. I'd rather watch those awful Halloween movies over and over again. Yeah, the gym is not for me."

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"Snacking at night is my downfall," Ross told Today. I'll be pretty good during the day, and then it's like, a bag of Doritos at night, because I'm sorry, but when you're watching 90 Day Fianc, you gotta eat something!"

He changed his snacking habits by adjusting meal times and reaching for items that were less of a drag on his diet. "It was about cutting out snacking or, if I did, I would snack on like, a pickle or something. I was looking for the crunch," he explained. "It was about replacing some things and really just knowing that if nothing changed, nothing changed. That if I didn't make some changes, I would be stuck in the same unhealthy place that I was."

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For Ross, working on his health was much more than achieving a slim waistline which is why he began therapy in 2020. I promise you I will mess up along the way, but the thing that is different this time is that I talked to a therapist throughout this process, he told Today. I really wanted to understand why I could lose it but not maintain it, because losing is not the problem, gaining it is not the problem maintaining is the problem."

Ross believes that the therapist has helped him make a more sustainable commitment to his health now than ever before. "I think you have to get down to the root of that and all weight-related issues are not really about the food, I don't think. I think it's about why you're overeating? What are you pushing down by shoving food in?

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Ross Mathews' Weight Loss and Fitness Journey In His Own Words - GoodHousekeeping.com

RICHMOND When he was 17, Staff Sgt. Roger Jackson struggled with his weight a hefty 250 pounds on a 5-foot-7-inch frame.

Over the years, I had been made fun of, bullied, talked about, put down, denied certain extracurricular activities, criticized, etcetera because of my size, Jackson recalled.

Eventually growing tired of his low self-esteem and lack of confidence, he decided to try out for the high school basketball team. As a bigger guy, he was understandably nervous but committed himself to the training and even started running alongside the cross-country team. He quickly developed a love for running, and his speed and endurance improved as a result of this new focus on fitness and healthier eating.

Today, the Army Sustainer assigned to the Virginia National Guards 183rd Regiment, Regional Training Institute, weighs in at 170 pounds and stands 5-foot-8-inches tall. Just recently, he posted a personal best mile run time of 5:13. The staff sergeant is happy to share his story as a way to hopefully influence others to take ownership of their mental and physical health and professional wellbeing.

I was a student at Christopher Newport University, paying my way through college when my recruiter informed me of the benefits and opportunities in the military, he said. I went back and forth with myself about the idea before finally deciding, why not?

At age 20, Jackson enlisted as an 88M Motor Transport Operator and used tuition assistance benefits to pay for his undergraduate degree. Over the next few years, he quickly progressed through the ranks to become a noncommissioned officer. His next goal is to attend the Army Master Fitness Trainer Course so he can learn the skills needed to help others achieve success in their fitness endeavors as well.

I believe my main purpose in life is to help others in whatever capacity, Jackson said. At this point, I want to help my teammates realize their potential; that they can do anything they want to. However, they must make that decision for themselves.

Jacksons fitness routine these days includes regular cardio and strength training and hes learned a lot about how to properly fuel and feed his body to accommodate and support his activity level.

While I do continue to push myself, my goal is balance, Jackson said. I do my best to achieve balance in the realms of fitness, diet, sleep and mindfulness to keep myself conditioned.

For others working on their own weight-loss journey, Jackson said success comes down to dedication and goal-setting.

To start your journey, make a decision, set the goal and get after it with full force, he encouraged. Even when you reach your goal, do not settle there. Keep striving forward to maintain and continue being the best version of yourself.

Listening to supportive voices also is an important part of the journey, according to the staff sergeant, along with accepting support from friends and family.

Theyre the ones in your corner who want to see you succeed and grow, he said. Dont pay attention to the ones who say you cant do it. If its something you want, do it and prove that you were right.

(Editors note: Those wanting to follow SSG Jacksons example but uncertain of where to start should consider contacting the Fort Lee Army Wellness Center. It offers health assessment reviews, body composition testing, nutrition planning, help with exercise routines and more. For more information or to make an appointment, call 804-734-9384.)

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Sustainer reflects on weight loss journey; offers words of encouragement to others - Public Affairs Office of Headquarters, US Army Combined Arms...

It is important to do at least 30 minutes of exercise every day, but it is equally important to stick to a routine. Fixing your time for workout and punctually sticking to it can actually help you lose more weight. A study published in the journal Obesity, stated that consistency of sticking to a set time while exercising can help a person lose weight more easily. The findings of the study also suggested that sticking to the same time lead to higher physical activity levels. This is regardless of whether a person exercised at the same time in the morning, afternoon or evening. In the study, researchers took a total of 375 healthy adults who were successful in maintaining their weight by engaging in regular moderate to vigorous physical activity. Most of the participants (68 percent) exercised at the same time several days a week, while the rest of the participants exercised at varied times during the week. All the subjects were part of a weight loss registry designed to collect data on the characteristics and behavior patterns of people who successfully lost weight and kept it off. Findings of the study Those who worked out at the same time of the day logged 4.8 workouts per week on average, compared with 4.4 among people who varied their workout times. This meant that those who had a fixed time of working out were able to work out more than those had different times. At least one-half of those exercising at the same time of day got 350 minutes of physical activity a week, compared with 285 minutes being the median amount of exercise for those who varied workout times. This too meant that those who exercised at a fixed time could stretch their workout timings more than those who exercised at different times. It is believed that working out at the same time helps exercise become a habit, which further helps people automatically set aside time for working out.

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Can exercising at the same time everyday help you lose more weight? - Times of India

Lewis Hamilton has revealed he experienced significant weight loss and is still suffering residual lung issues after being hit by the effects of Covid-19.

The world champion, who missed the last race in Sakhir, returned to Abu Dhabi this weekend for Mercedes but admitted to being not 100 per cent after qualifying third.

He said: "I still have some feeling within my lungs. Normally I would drive even if one of my arms were hanging off, that's what we do as racing drivers. Luckily that's not the case.

"I lost a good amount of weight in that week so I'm not 100 per cent the same as the last time I raced, but it's by no means going to get in the way of me going out and giving it my all tomorrow.

"I don't want to go into too much detail, but I said already in Australia how serious the virus is. I can really feel for those who have suffered from it, those who have lost ones from it, and I can understand how because it is a nasty virus.

Hamilton was replaced by Mercedes protg George Russell last weekend, who pushed team-mate Valterri Bottas hard and was in contention to take victory before a late-race slow puncture put an end to his charge.

Team principal Toto Wolff said missing the weekend was hard for Hamilton the champion was eager to return for the season finale, with his participation only confirmed on Thursday evening.

Having won his record-equalling seventh world title this year, Hamilton is desperate to end the season on a high but he added: "It's overall [lack of] energy. One of the symptoms is that it really drains you.

I've been sleeping as much as I can but recharging is not that easy as it perhaps normally has been in the past. It won't be the easiest of races physically, but I will manage and give it everything I've got.

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Drained Hamilton reveals to suffering post-Covid lung issues and weight loss - GPfans

Are you someone who just cant kickstart their day without sipping their brewing hot coffee? A daily cup of black coffee not just helps in staying wide awake and active throughout the day but it also has many hidden health benefits attached to its name. It is rich in nutrients and has antioxidants in it. Coffee has powerful chemical compounds that work to prevent diseases. It can prevent the risk of cancer, cardiovascular diseases, diabetes, and more. Also Read - Best Weight Loss Exercise: This Could Be The Easiest And The Most Effective Workout Routine to Lose Those Extra Kilos, Try Now!

But does black coffee help you reduce weight? Yes, it does. Drinking black coffee can fast track your weight loss journey. Coffee helps in boosting metabolism and speeds up the fat-burning process. In fact, the United States Department of Agriculture (USDA) has said that a single cup of black coffee brewed from ground beans has 2 calories. In comparison, a single fluid ounce of rich black espresso has just a single calorie. If the coffee brewed is from decaffeinated beans, the calorie count winds up being all the way down to zero. If you are on a weight loss journey, it is best to not add extra sweeteners and flavours like jaggery, sugar, milk, vanilla, soy, and chocolate syrup as it may yield up to 700 calories per serving. Also Read - Fardeen Khan's Weight Loss Journey: How he Lost 18 Kgs in 6 Months at 46

4 reasons why black coffee will help you lose weight: Also Read - Weight Loss: Celebrity Nutritionist Rujuta Diwekar Break Myths About Rice

1. Chlorogenic Acid: Coffee has an element called chlorogenic acid which helps in speeding up the weight loss process, as per NDTV. It slows down glucose production in the body and has antioxidants.

2. Caffeine: The presence of caffeine in coffee will help you increase metabolic activity and will boost your energy levels which will help you in burning calories. Caffeine will keep a tab on your cholesterol levels.

3. Suppress hunger: Thanks to caffeine, it helps in suppressing hunger and keeps you energetic throughout the day even after your leg day at the gym. Coffee fights on the hunger hormones known as Peptide YY which helps in keeping a check on your hunger pangs, as per Pinkvilla.

4. Decrease water content in the body: Excess water content in the body is also one of the reasons for weight gain. By drinking black coffee, you tend to decrease the extra water content in the body as you urinate more often. Frequent urination helps in shedding extra pounds.

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Action Bronson has undergone a huge body transformation.

The New York rapper who was previously known for his almost 400-pound figure appeared in Men's Health Magazine on Tuesday to reveal how he managed to drop 127 pounds since March.

"This journey started way long ago," the 37-year-old rapper said. "I was born heavy. I was a heavy child. This transformation was long overdue."

Bronson, whose real name is Ariyan Arslani, began sharing videos of himself working out in the gym earlier in the summer. In July, he posted a video of himself working weight with the caption "down 80 pounds from a whopping 363 and still going strong."

A post shared by Action Bronson (@bambambaklava)

He told Men's Health that the decision to change his diet was inspired by his son's birth in 2019.

"You always want to be around for your family," he said. "It wasn't going to happen unless I made that decision myself, and, you know, it takes some soul-searching and some s--- to really bother you. Like something that really gets under your skin to make that change. That happened to me."

Bronson, who released his sixth studio album earlier this year, initially trained as a chef and started his career working in several restaurants across New York. In 2016, he landed his own food show on Vice called "F--- That's Delicious" that ran for four years and saw him traveling the world trying out local cuisines something that he says did not help his nutrition.

"There was a lot of s--- like pre-diabetes, eczema, asthma, all kinds of f---ing dumb stuff that I had given myself," he said. "And forget portion control. If I made something that was a big, round dish, I would eat the big, round dish. I wouldn't just have one piece."

Frazer Harrison/Getty

The rapper now follows a strict diet and workout schedule that starts with a 4 a.m. wake-up. His breakfast is always the same: a protein shake followed by two eggs, three egg whites, one piece of sprouted rye bread, and an avocado. He then hits the gym where he works out with his personal trainer Dave Paladino.

"I've already got my work in while everyone else is snoozing, putting in big gains, big protein," he said.

Their sessions include 45 minutes of boxing and intense routines "like 50-pound medicine-ball throws," Bronson said. "You know, down a 50-yard track throwing it as far as you can all the way down the track and back."

Despite his new strict regime, Bronson said that he is "more interested in food now than ever" because he is now fascinated by the nutritional value of his meals.

He said: "You're playing quarterback with your own body. It's all about decisions."

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Rapper Action Bronson showed off his body transformation after losing 127 pounds since March - Insider - INSIDER

It sounds like a new priority is taking hold.

Is it too early to start talking about resolutions for the new year? In a typical year, we would be all over this conversation. In fact, we would be using those resolutions as excuses for our bad behavior or choices throughout the holidays. There's no such thing as too many calories when your new journey of health starts January 1.

Despite what 2020 has brought us, I believe that we can get excited about the new year and even set some goals for ourselves. If this year has taught us anything, it's that we can face whatever comes our way. And, in all honesty, the new year is going to come regardless if we have resolutions or not. Also in a typical year we would be setting those weight loss resolutions and although taking better care of ourselves is a viable resolution, there appears to be a new resolution in town.

Life skills.

According to a recent survey, 70 percent of Americans want to learn a new life skill in the new year. This could mean just about anything from finances and decision-making, to communication skills and self-awareness. These seem to be right on par with the skills we either realized we didn't possess in 2020 or the ones we have lost practice in.

The survey also found that the most popular life skill people want to master is their own finances. Some of us may have realized just how important having an emergency fund is this year. More than half of respondents said they specifically want to learn how to budget their money better, while 49 percent are looking to pay down their debt.

As for other popular resolutions on the list, Americans are looking to have more life experiences, like spending time with family and traveling, or even both.

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Our Top 2021 Resolution May Not Be Weight Loss, But This Instead - New Country 99.1

While many people under the stress of the pandemic packed on the pounds, there were some people who beared down and did the work to transform their bodies. They left the couch and Netflix, at least for a little while, and focused on making their health a priority. There were celebrities who changed their diets (one went full-on vegan and saw serious weight-loss results), stepped up their level of activity, and received the support of friends and family to be able to shed some pounds. If you need some motivation to take your own fitness journey to the next level in 2021, hit the flip to be inspired by celebrities who started and ended the year looking and feeling their best.

Source: 2020 Soul Train Awards / Getty

The beloved singer said she decided to slim down not only to support her mother during a health crisis by going vegan, but also because she felt it was time for her to lose a few pounds. While there were people who said she lost too much weight, she made it clear that she felt great after shedding 50 pounds.

My goal was to support my mother through her battle with cancer by going vegan with her and, in turn, it helped me as well. And I feel really good, she said. I have a lot of things to work on in my journey and Im not nearly the model for health and fitnessBut Im trying. And Ill continue to do so with my momma! Bless yall. Love yall. Stop talking about people.

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The Best Celebrity Weight Loss Transformations Of 2020 - MadameNoire