Contrary to what many believe, a study finds that weight management is not more difficult for older adults.

While people often assume that losing weight is harder later in life, a new study concludes that this is not so. The research offers encouragement for older adults hoping to reap the health benefits of maintaining a healthy weight.

In an obesity program conducted at a hospital in the United Kingdom, weight loss was unaffected by age, with statistically equivalent results for people younger and older than 60.

Senior study author Dr. Thomas Barber, the scientific lead of the Human Metabolism Research Unit at the Warwick Medical School, in the U.K., explains that for people whose health would benefit from weight loss:

Weight loss is important at any age, but as we get older, were more likely to develop the weight-related comorbidities of obesity. Many of these are similar to the effects of aging, so you could argue that the relevance of weight loss becomes heightened as we get older, and this is something that we should embrace.

The studys authors write that weight loss may help older individuals address more than 50 comorbidities common with age, including diabetes, osteoarthritis, and mood disorders such as anxiety and depression. Increased mortality and a general lack of well-being in older adults are also associated with obesity.

The results of the new study appear in Clinical Endocrinology.

There are a number of reasons why people may discount weight loss in older people, says Dr. Barber. These include an ageist perspective that weight loss is not relevant to older people and misconceptions of reduced ability of older people to lose weight through dietary modification and increased exercise.

The study provides evidence that weight loss programs administered by medical professionals, in particular, have value.

Older people may feel that hospital-based obesity services are not for them, Dr. Barber acknowledges. Nonetheless, he suggests, Service providers and policymakers should appreciate the importance of weight loss in older people with obesity for the maintenance of health and well-being and the facilitation of healthy aging.

The study shows, Dr. Barber says, that Age, per se, should not contribute towards clinical decisions regarding the implementation of lifestyle management [in] older people.

The team analyzed the medical records of 242 randomly selected people who had participated in the obesity service offered by the Warwickshire Institute for the Study of Diabetes, Endocrinology, and Metabolism (WISDEM) program between 2005 and 2016.

The researchers divided the cohort into two groups: people under 60 and people aged 6078. All participants had morbid obesity at the outset, with BMI measurements over 40. The analysis compared weight loss outcomes in the two groups.

Participants in the program managed their weight with dietary changes and more exercise, and medical professionals had customized the program for each individuals needs. Psychological support and encouragement were also provided.

The researchers took weight measurements before and after participation in the WISDEM program.

While the older group spent slightly less time in the program 33.6 months as opposed to 41.5 months weight loss in both groups was statistically equivalent.

People in the older group lost an average of 7.3% of their body weight, while those in the under-60 group lost 6.9%.

Given the health benefits that can result from weight management in people of any age with obesity and especially those who are already experiencing age-related health issues, Dr. Barber concludes:

Age should be no barrier to lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programs, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions.

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Ability to lose weight is not affected by age - Medical News Today

If anyone's managed to make the most of 2020, it's Rebel Wilson as part of what she calls her "Year of Health," the Australian actress and comedian pushed her way through a diet and fitness transformation. The 40 year-old Pitch Perfect star, who rocketed to fame after making everyone laugh as the iconic "Fat Amy" on the silver screen, surprised fans and followers earlier this year by opening up and sharing more about efforts to embark on a new journey focused on her health. In January, Rebel shared on social media that she was hoping to reach a goal weight of 165 pounds by the end of 2020 and she recently revealed that she hit her goal a month early.

Throughout the year, fans learned more about how the journey began; last year, Rebel traveled to Austria to an exclusive wellness center known as VivaMayr. The clinic's diet program focuses on revamping gut health and borrowing tenets of the alkaline diet: doubling down on fiber-rich staples, eliminating gluten, addressing bad habits like over snacking, and other tactics like fasts (which is documented in this diet guide book). A focus on daily fitness routines is also stressed at VivaMayr, and since the trip reportedly impressed Rebel with immediate results, she double downed on the diet and exercise teachings she learned there.

Early on in 2020, Rebel began documenting her progress by sharing snapshots and videos to Instagram, and it became clear her journey was a top priority. "For the last few years, I've been theme-ing my years. So, I had the 'Year of Fun,' last year was my 'Year of Love,' and this year it's going to be the 'Year of Health' because I turned 40 this year in March," Rebel told Drew Barrymore during a recent interview on the host's CBS talk show. "I never really focused on my health, which was probably obvious. I was going all around the world jet-setting everywhere, and eating a ton of sugar. That was kind of my vice."

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While Rebel has been transparent about her goal weight of 165 pounds, sharing that she's lost more than 40 pounds to achieve it, her weight hasn't been the sole focus in her journey. Rebel took to Instagram Live to answer questions about her health from followers just shortly after she announced she completed her goal, confirming that her target weight was just a starting point. "Am I glad that I did it? Yeah the goal was never to be skinny," she said. "It was never to fit into a certain dress size. I put in a goal weight there because I needed some tangible thing."

While she's shared plenty of snapshots of new dresses throughout the year, it's clear that Rebel is enjoying more in life than new fashions. And her renewed focus on her own health definitely has influenced her happiness since then. Here's how Rebel's "Year of Health" has impacted her own life and her outlook in her own words.

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Rebel often referred to her weight loss goal throughout the year, keeping fans updated on her progress as she pushed towards that goal. But she's made it clear from the start that her journey is much more about how she feels holistically than it is about a number on a scale.

"You never want it to be about the number, because it really isn't about that," she told People. "It's [really] about: I was doing some unhealthy things to my body, and I just wanted to change it and become a healthier person."

"I would say to everyone out there don't be obsessed about how much you actually weigh," she added. "It's more about all the healthy practices, and then the changes to your whole lifestyle."

Scrolling through her Instagram, it's clear that Rebel began working with a fitness trainer at some point this year, challenging herself with intense sessions at the gym (and even outside!). But many people may not be aware that she also began working with a nutritionist, as People reports, to reform her diet. She told the press that she was "probably eating 3,000 calories most days" of things like desserts ("I love desserts!") and sugary treats. A dietitian helped Rebel restructure her diet to swap sources of empty carbs for high-protein staples and rich sources of fiber, a change that she'll stick to in the future.

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Speaking with Barrymore, Rebel revealed that she had attempted many "fads and diets" in her past to lead a healthier lifestyle, but these failed to address aspects of her holistic health. This year, she focused on her mental health and wellness overall, and felt an immediate change. "I think what I really suffered from was emotional eating and dealing with the stress of becoming famous internationally," she told Barrymore. "I was going all around the world, jet-setting everywhere and eating a ton of sugar, that was kind of my vice. I have a very sweet tooth There is a lot of stress that comes with it, and I guess my way of dealing with it was just eating doughnuts."

But as she approached her "Year of Health," Rebel said she realized it was time to also put work into her emotional wellbeing. "I was working on the mental side of things, of 'Why was I doing that? Why was I not valuing myself and having better self-worth?'"

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"I love my curves and stuff, I don't think I'll ever go too skinny but I feel so much healthier," Rebel said on the Drew Barrymore Show, adding that she's "really coming into my own" in her professional life.

"I feel more in control I get to produce movies now, which is amazing, and have more control over the content. Everything seems to be coming together. Maybe I was a late bloomer or something, but I'm slowly getting it together."

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While the VivaMayr diet is restrictive in some ways, it seems that Rebel has found what she calls a "healthy balance" between sticking to the diet's principles and also enjoying her favorite foods from time to time. "I'm just trying to go for overall balance, overall healthy balance," she told People in a recent interview. "I have this state of being, which is not my quote, but I go: 'Nothing is forbidden.' We'll be like, 'Should we get In-N-Out burgers?' And I'm like 'Nothing is forbidden,'" she explains.

"I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."

Working with a nutritionist and heading to VivaMayr, it's clear that Rebel has learned a thing or two on how to fuel her body while enjoying her diet. And it seems that lean protein everything from chicken breast to salmon is at the top of her list, as she's told People that a "high protein diet was the way to go" when she was working on losing weight this year. "My body just responds well to protein," she said, adding that she turned to a 1,500 calorie meal plan in week-long periods throughout the year.

After hitting her goal weight, she's focusing on keeping strong on the fitness front and maintaining a new protein-forward diet in the long term. "It'll probably be about 2,000 to 2,500 [calories] because I do work out like a beast, so I do need a little bit more now that I've hit my goal weight, and I'm maintaining it."

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In September, Rebel revealed to Instagram fans that she had been dating Jacob Busch, 31, a member of the same family behind the brewing conglomerate Anheuser-Busch. It became quickly clear that the two spend a lot of time together, as Jacob popped up in a multitude of Instagram shots filled with quippy captions. "We do a lot of exercise together," one cheeky post reads.

But in all seriousness, it seems that Rebel's newfound love for exercise is a chance for her and her boyfriend to have a bit of fun. A source tells People that the couple have spent a lot of time this year working out together. "Jacob is also very health conscious and they've been motivating each other with their health journeys, they said. He's a gentleman, has very old school manners and treats her well."

Starting a new fitness routine isn't a walk in the park for most, Rebel included. Throughout the year, she's admitted that she thought about giving up but pushing through to do even just a brief walk helped her through. "Even if you have to crawl towards your goals, keep going x it will be worth it," she wrote in an Instagram in May, adding that she was planning on spending the year working on producing a film, as E! News reported. "Try and give a little bit of effort each day I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress but good things are coming your way."

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It's clear that Rebel's boyfriend Jacob shares a passion for fitness, and also enjoys pushing the limits in shared workouts. But Rebel says this is just a shared interest and not the reason why her relationship started in the first place. During her recent hour-long Instagram Live, Rebel revealed that she had actually started dating Jacob long before her "Year of Health" began. The decision to unveil their relationship to the public this September didn't revolve around Rebel's ever slimming figure.

"He's a very private person, so I don't like to give away too much in that department," Rebel told fans. "But I will say we dated before I started any of this health journey, as well as now." She added, with chagrin: "So that goes to show you, ladies: You don't have to be a certain size to get a boyfriend."

A friend tells People magazine that Rebel's love for Jacob has a lot more to do with shared interests rather than just working out. "This is the first guy she's met who is a match for her humor and personality," a source said. "Someone who has his own life and success, and isn't intimidated by her He's entrepreneurial and they're both very business-minded."

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Rebel Wilson's Weight Loss and "Year Of Health" Journey in Her Own Words - GoodHousekeeping.com

Charlotte Hornets second-round pick Vernon Carey Jr. revealed on draft night that he dropped 30 pounds over the extended offseason period. That weight loss is now beginning to pay dividends for the former Duke Blue Devils center in training camp.

Carey, who was the 32nd pick, was listed at 270 pounds while playing at Duke but dropped down to 240 pounds ahead of the draft. He hired a chef once his season ended andmade it a focus to learn portion control while staying disciplined on which foods he ate.

With training camp officially underway, Carey said he has noticed a difference in his conditioning so far and believes that has helped him in the early going.

Ive seen changes just with the fast pace with this team and me being able to go for longer periods of time without getting as tired as I did at the college level, Carey said. Thats something that Ive definitely seen thats changed.

The Hornets have prioritized getting out and running this season on offense. The recent weight loss has helped Carey stay on the floor longer to run each time down the court and he also believes slimming down will help him guard smaller players on defense in pick-and-roll situations.

Carey made a living at Duke in the post given his size and strength but he still believes he will be effective down low despite the weight loss. The Hornets may not need Carey in the post as often this season but he can certainly still play there in different situations.

Teams are continuing preparations ahead of the preseason, which is scheduled to begin on Friday, leaving players with less than a week now to get ready. Carey certainly appears to be accepting that challenge before his first year in the NBA.

Charlotte begins preseason play on Dec. 12 vs. the Toronto Raptors.

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Vernon Carey's massive weight loss yielding results in Hornets' camp - The Rookie Wire

Just days after revealing that she has officially reached her goal weight one month early, Rebel Wilson got candid with her fans on Instagram, answering their questions and sharing the tips that helped her lose 60 pounds this year.

In a new video shared to IGTV, the 40-year-old actress opened up about the methods that truly made 2020 her self-proclaimed Year of Health.

Her biggest tip? Start walking!

I know Im in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority of exercise Ive done this year has just been me going out for a walk, she said. No matter where she was in the world, Wilson said she made sure to get her walks in. That is free, you can do it, its safe.

Walking is the best way for mefor my body typeto metabolize fat, she added. On the physical side, my biggest tip, guys, is get out there and walk. If you can do an hour, thats what I like to do, when I go walking, and it is the best. Just get your body moving.

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To keep moving, Wilson loves to listen to a motivational podcast while walking or hiking. I never thought I would like hikingwalking uphill. Who would have thought that would be a fun activity? But freak, its good! she said. Get out in nature. Get air into your lungs. I really, really love it, so I do it now all the time.

Throughout the year, Wilson has been keeping fans updated about her progress on Instagram. In addition to hiking, the actress would wake up early for morning sprint workouts, and she also enlisted the help of personal trainers Gunnar Peterson and Jono Castano Acero.

Acero opened up to Today about Wilsons fitness routine, which included high intensity interval training (HIIT), mobility moves, resistance training, and recovery days. He explained that her typical week would look something like this:

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In her Instagram video, Wilson opened up about what motivated her to kick off her weight loss journey in the first place. The actress admitted she suffers from emotional eating, which she still struggles with from time to time.

The old patterns still come up, she said. Maybe not every day. But if Im worried or anxious or whatever, it still comes up for me. Its not something thats just going to disappear, its just something I have to manage now moving forward. (She reportedly started following the Mayr Method to boost her nutrition goals.)

Its just about how you manage it and what you can do to try to replace your unhealthy habits with healthy ones, she said.

Its clear shes been committed to her health this past year. She's been working hard, and it shows. Go, Rebel!

Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access.

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Rebel Wilson Says This Free, Safe Exercise Helped Her Lose 60 Pounds in a Year - Prevention.com

Breakfast: My breakfast was always tasty and nutritious. I usually would have something around 9-10 a.m., which would be either oat, upma, the chilla, whole wheat veggie sandwich, poha or sometimes, a glass of milk with biscuits or dry fruits.

Lunch: Homemade food is the best. I have a bowl of daal, vegetable sabzi, curd, salad with 1/2 chapatis.

Dinner: Light and easy does it for me. Either a glass of milk or something nutritious like soup, sprouts, stir-fried paneer cubes or a bowl of daal (with one chapati). No pre or post-workout meals for me.

Cheat Day Meal: Veg pulav, Pav Bhaji, Pizza, basically what I like to eat.

My workout: I experimented a lot with my workout regime and made it a point to stay active through the day (still do).

I go cycling for 30 minutes daily, a 1-kilometre walk every alternate day and dancing on the weekends. I also tried weight training.

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Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section - Times of India

During his seven-year career in the NFL, former offensive lineman Orlando Franklin was listed on rosters as weighing 315 pounds. Two years after announcing his retirement in 2018, Franklin has lost 84 pounds and his transformation is amazing.

Why the heck no body ever told me that my face was fat as hell , Franklin tweeted on Tuesday. Just wait till I post the before and after full body pics . Im down 84 pounds right now 6 more pounds and Im posting lol.

Franklin was selected by the Denver Broncos in the second round of the 2011 NFL draft out of Miami. He spent the first four years of his career in Denver before going on to spend time with the San Diego (now Los Angeles) Chargers and Washington.

Franklin spent time at tackle and guard, starting in 89 of the 90 games he dressed for as a pro. After retiring from football, Franklin joined 104.3 The Fan as a sports radio personality in Denver.

Check out his amazing transformation:

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Ex-Broncos OL Orlando Franklin had an amazing transformation after retiring from football - Broncos Wire

Actor Fardeen Khan seems to have lost weight. In new photos outside casting director-turned-filmmaker Mukesh Chhabras office, he is seen looking considerably leaner, much to the delight of fans.

When a paparazzo shared pictures of a slim Fardeen on Instagram, fans flooded it with compliments. Wow good to see him back, one wrote. Still this guy look so handsome...He is one of the most good looking guy, another commented. Omg wow.... Looks so much better from even his younger days, a third wrote.

In 2016, Fardeen was body-shamed after pictures of him having gained weight surfaced online. He clapped back at trolls in a series of tweets, saying that he was not ashamed.

AlsoWatch |Dr. David Sinclair explains how to fight ageing & stay healthy at #HTLS2020

Nt ashamed neither shamed. Nt offended. Nt depressed. Nt blind either. Happy?? Living d happiest chapter thus far. With lbs to show for it, he wrote in one tweet.

He followed it up with, happy 2 hve been d wkends entertainment 2 all u trollers. If u hve hd enough please take d time 2 look at your own reflection.. If trolling is what makes u fell better abt urslf u have 2 seriously think abt ur future prospects. My best wishes, fk.

Also see | Bigg Boss 14 finale promo: Angry Salman Khan blasts Rahul Vaidya for lack of interest, asks him to leave show

Fardeen appreciated those who spoke up in support of him and wrote, if u spoke agnst mindless trolling pls raise ur voices. This trend is disturbing. Am sre u hd a few laughs, I confess I did too.. 2 my fans, if any remain, if hve disappointed ad shocked u, all I hve 2 say is b happy 4 me. I am in a great space aftr a long time.. I appreciated your sensitivity and speaking in my defense. As always I wish you all the best. Lots of love, fardeen.

Fardeen was last seen on the big screen in Mudassar Azizs Dulha Mil Gaya, which released in 2010. The film also starred Sushmita Sen and Ishita Sharma, with Shah Rukh Khan making a special appearance.

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Fardeen Khan undergoes dramatic weight loss, fans shower his new photos with love and say good to see... - Hindustan Times

One cannot enjoy Indian food without the beautiful blend of spices. For centuries, India has attracted many from around the world with its varied collection of spices. Apart from the taste and flavour, they also provide major health benefits. The main focus is to add them to your diet to regulate the process of weight loss. They also contribute to boosting the overall immune system which is essential because of viral infections and flu, says Dr Archana Batra, a dietician. She tells indianexpress.com how some top spices can help you keep your weight in check in winters.

Turmeric

Enriched with anti-inflammatory, antioxidants and anti-viral properties, this ancient spice is known to boost the digestive system which helps in increasing the metabolic rate. It also deposes the excess fat from the body. You can have turmeric tea, turmeric detox drink along with soups and curries, Dr Batra suggests.

READ | From fighting iron deficiency to promoting weight loss: Heres why you should have eggs

Fenugreek

It contains natural fibre which largely helps suppress food cravings. The fibre gives a filling effect for a longer period and prevents overeating. It is also a good source of mucilaginous fibre which helps to protect the digestive system from the damages of free-radicals.

Having fenugreek soaked in water every morning helps flush out toxins and increase the metabolism rate. The key aspect to remember is that the most natural way to escalate weight loss is to improve digestive function.

READ |Meet Tripat Singh, the 75-year old vegan who is an inspiration to Virat, Anushka

Cinnamon

This tree-based spice plays an active role in weight loss. Cinnamon increases the metabolism rate and also suppresses the frequent hunger pangs. It also helps control the insulin level in the blood, for an increased level causes an increase in the level of fat, and also minimises the menstrual pain, says Dr Batra. It is also beneficial for relieving nausea, besides giving warmth to the body.

She suggests mixing one tablespoon of cinnamon powder in your detox water in the morning or enjoying it with a glass of warm milk.

Black pepper

The component piperine in black pepper suppresses the accumulation of fat in the body and also increases metabolism. It strengthens the immune system and prepares the body to fight against infections. This earthy spice helps the body to absorb the nutrients in a better way. In fact, black pepper tea does wonders in managing obesity, the doctor explains.

Fennel

Enriched with vitamins A, D and C, it not only helps in improving the immune system, but being a natural diuretic, also helps to flush out unwanted substances from the body. Try to start your day with a glass of soaked fennel seed water, and you can also add it to your breakfast cereals or in your dessert, says the dietician.

Cardamom

This aromatic diuretic spice stimulates the digestive system and efficiently helps to burn body fat. You can add cardamoms to your morning tea and your green tea. In fact, you can also chew 3-4 pods of cardamom to get the best results.

Chili pepper

An important element in chili pepper is capsaicin which poses a thermogenic effect to help you burn the fat. This hot spice is quickly absorbed in the stomach and in turn, suppresses the urge to eat frequently.

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Expert tips on spices which can help you lose weight in the winter season - The Indian Express

The best way to start is with a good breakfast which provides lots of nutrients and keeps you feeling fuller for longer.

It seems there is one simple dish that tops the list of nutritious breakfast foods.

Several studies show eating eggs for breakfast could be the key to slimming down to a healthy weight.

By comparing the effects of eating eggs in the morning, versus other breakfast foods of the same calorie content, it was found that eggs can increase the feeling of fullness.

READ MORE:How to live longer: Habits to boost longevity

A large egg has only 78 calories but is packed with 7 grams of protein.

A small egg can contain up to 4.9 grams of protein.

Another expert study discovered that eating a high protein diet helped to reduce "obsessive thoughts" about food by up to 60 percent.

It may also curb the desire for late-night snacking.

Not only are eggs a great source of protein, but they are also filled with many vitamins and minerals which are commonly lacking in the diet.

What's more, they are inexpensive and can be whipped up into a satisfying meal in just minutes, perfect for those with an on-the-go lifestyle.

Some popular, easy-to-make breakfast dishes include omelettes, boiled eggs, poached eggs and scrambled eggs.

However, experts warn that adding bread to a morning dish could drastically decrease its benefits.

According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

This is because they are only made with one egg and therefore low in protein, which could lead to you snacking later in the day.Of course, with the increasing popularity of vegan diets, not everyone is able to eat eggs.

The good news is there are now plenty of healthy alternatives to eggs available in supermarkets.

Tofu can also be used to make a scrambled-egg stye dish which is equally as filling and packed with protein.

Other protein-packed foods which can be incorporated into your diet include nuts, lentils, legumes such as kidney beans and even broccoli.

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Weight loss: Eating eggs for breakfast is a simple way to slim down and boost metabolism - Express