These findings are groundbreaking for the 160 million Americans struggling with overweight and obesity, study author Dr. Hana Kahleova, Ph.D., director of clinical research for the Physicians Committee said in a statement. Over the course of years and decades, burning more calories after every meal can make a significant difference in weight management.

Also of note was that the studys diet was 75% carbs, 15% protein, and 10% fat, Business Insider reported. Participants consumed plant-based foods that contain lots of complex carbs. These can increase the thermic effect, which requires the body to use more energy to digest them. They can also boost the number of calories you burn as the meal digests.

The thermic effect, in part, aided participants weight loss. Also of help was the naturally low-calorie, nutrient-dense unprocessed plant carbs.

Plant-based foods are known to be more satiating and less energy-dense, Kahleova said. This clearly shows that a vegan diet can help people lose weight even without an intent to reduce calories.

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Researchers: high-carb, vegan diet may be the key for weight loss - Atlanta Journal Constitution

FRIDAY, Dec. 4, 2020 (HealthDay News) -- Remission of obesity-associated complications (OACs) is not dependent on major sustained weight loss in teens undergoing metabolic and bariatric surgery (MBS), according to a study published online Nov. 24 in Obesity.

S. Christopher Derderian, M.D., from University of Colorado at Aurora, and colleagues used data from the Teen Longitudinal Assessment of Bariatric Surgery to assess the relationship between weight loss and remission of OACs after MBS in adolescents. The analysis included adolescents with severe obesity who underwent MBS between 2007 and 2012 with five years of follow-up data. Lower weight-loss responders (LWLRs) were defined as having <20 percent total body weight loss (TBWL) and higher weight-loss responders (HWLRs) had 20 percent TBWL.

The researchers found that both LWLRs (114 adolescents) and HWLRs (78 adolescents) lost significant weight within the first year following MBS. However, TBWL at five years was 8.6 percent for the LWLRs and 33.8 percent for the HWLRs. At five years, HWLRs were more likely to experience durable remission of composite dyslipidemia. There were no differences in remission rates for all other OACs.

"In looking at the relationship between the extent of weight loss and health benefits obtained, it is clear that patients' health improves regardless of whether or not they sustain high levels of weight loss long-term following surgery," a coauthor said in a statement.

Two authors disclosed financial ties to the pharmaceutical and biopharmaceutical industries.

Abstract/Full Text

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Teens Benefit From Bariatric Surgery, Regardless of Weight Loss - HealthDay

You might think of dancing as something you just do at the club on Saturday nights. While dancing is a great way to unwind and have fun, it has so many other benefits, too.

In fact, dancing is an excellent way to exercise, burn fat and calories, and lose weight. So, if youre looking to add some new moves to your workout routine, read on to learn how dancing can benefit your weight loss efforts.

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.

Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

Some of the health benefits of regular cardio exercise, such as dancing, include:

Dancing also has mental health benefits. Aerobic exercise may help improve your mood and reduce your risk of depression.

Dancing has extra benefits because its often a social activity. Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.

And just as importantly, its a fun activity. When you enjoy doing something, youre more likely to keep doing it. This is why dancing can be a great way to stay motivated when it comes to exercise for weight loss.

As with most types of exercise, faster, more vigorous forms of dancing will burn more calories than slower dancing. For example, hip hop dancing burns more calories than ballroom dancing.

Below are some examples of how many calories youll likely burn during 30 minutes of dancing if you weigh 150 pounds. If you weigh less, youll likely burn fewer calories, and if you weigh more, youll likely burn more.

The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of high intensity exercise each week for health benefits, including weight loss.

So, if dancing is your main form of exercise, the amount of time you spend doing it depends on how vigorously you dance.

If youre looking for substantial weight loss (5 percent of your body weight or more) experts recommend at least 300 minutes of moderate intensity exercise per week.

There are many different types of dance, all of which offer health benefits and the potential for weight loss.

Many gyms offer dance classes, and there are also plenty of online dance videos you can try to see what form of dance feels right for you.

If you prefer something less structured, you can also just crank up your favorite music in your living room and dance around for 30 minutes or more. If youre moving and getting your heart rate up, youre reaping rewards and burning calories.

If youre interested in specific types of dance classes, here are some popular dance options for exercise and weight loss.

Zumba is a dance fitness program set to Latin and other international music.

It uses interval training, alternating between fast and slow movements. These short bursts of high-intensity exercise help you burn even more calories than just dancing at a consistent speed. And its a full-body workout, so youre able to tone and strengthen many of your muscles.

Zumba has many other health benefits, including:

The choreography in Zumba isnt meant to be formal, so you can join in as long as you keep moving. Many gyms and community centers offer classes that welcome all fitness levels.

Hip hop dancing is a high-intensity, high-impact form of dancing. It includes everything from break dancing to modern dance-like moves. Some gyms may offer hip hop dance classes, but there are also many online videos available to help you become familiar with hip hop choreography.

Benefits of hip hop dancing include:

A lot of hip hop dance involves repetitive motion, much of which is high-impact. These moves can lead to injuries if theyre done incorrectly or if you dont give yourself time to rest in between dance sessions.

Ballet is a form of classical dance that focuses on precise movements and technique. While the slow movements of ballet may not burn as many calories as other types of dance, it can still help improve your health and fitness with:

Many dance studios offer ballet classes for all levels.

If youre interested in ballet movements, you may also want to try barre classes. These classes, which are offered at many specialty studios or gyms, incorporate ballet, yoga, and Pilates into a workout based on small isometric movements.

Pole dancing, also called pole fitness, can be a great form of exercise. It involves moves like holding yourself up on the pole, twisting yourself around, and creating shapes with your body.

In addition to providing cardio exercise, some of the benefits of pole dancing include:

A word of caution: Pole dancing requires a lot of gripping and twisting. You may want to opt for a different form of dance if you have hand, wrist, shoulder, knee, or back injuries. Its also important to train with an instructor to avoid injury.

Ballroom dancing includes partner dances like the waltz, foxtrot, and tango. Even salsa dancing can count as a type of ballroom dancing.

While theres competitive ballroom dancing, its also a great workout for amateurs. Check your local community center or dance centers in your neighborhood to see if they have ballroom dancing classes you can attend.

Ballroom dancing can provide benefits like:

This is a low-impact type of dancing, so its a great way to get aerobic exercise if you have joint issues.

As with any exercise, there are safety precautions to bear in mind to minimize your risk for injury. Following these tips may help you stay safe while dancing:

Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. And its a form of exercise thats often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.

You can try dancing on your own to your favorite tunes, or you can opt for a more structured format by joining a dance class or group session at your gym or local dance studio. Theres also the option of following along to online videos that focus on dance moves to lose weight.

Whats most important is to find the style and type of dance that you most enjoy. If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.

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Dancing to Lose Weight: Calories Burned, Dance Options, More - Healthline

I workout 5 days a week, with a break on Thursdays and Sundays.

4 days are reserved for upper body workouts and a day for lower body exercise.

I work out hard, but make sure not to strain my back. Basically, do not do any form of complex training, but just the amount that keeps me fit and engaged.

On days I don't feel like working out, or busy, I go on long walks (6km or so).

The secret to my workout is that I solely enjoy it- listen to music that I like, do what I like. That way, it doesn't feel burdensome.

Rest days are important too. I do not overdo, or underdo my trainings.

Low-calorie recipes I swear by: No specific recipes but I am more disciplined about what I eat now.

I stick by my diet, no matter what. I have consciously avoided sugar, sweets and fried stuff for so long and plan to continue to do the same.

Yes, one thing I can say is that I make sure I make each meal a complete satisfaction for me. My theory is that we tend to overeat, not because we are hungry but because we are never satisfied.

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Weight loss story: "My breakfast is 2 slices of bread and 4 whole eggs" - Times of India

Weight loss: Avoid following calorie-restrictive diets and agressive workouts in beginning

If you have just started with your weight loss journey, then this article can be of great help to you. The first few days of any change in life are usually the most difficult ones. You may constantly think of giving up and find it very challenging to adapt to those changes. When you begin with the weight loss journey, both exercising and diet regime may seem difficult to follow. Reducing your calorie intake and trying to move your body after days, weeks and even months of laziness can seem exhausting, especially the first few days.

A lot can be achieved with the help of a few tips and tricks. When it comes to working out, you must always start slow and steady. Give your body the time to adapt to workout and do exercises that challenge you but enable you to do the exercises in the right form.

Speaking of your diet regime, here a few tips that nutritionist Rachel Paul shared on Instagram. These can help you transition to your weight loss diet with the ease.

Also read:Try These Easy Snacking Hacks That Can Keep You Full For Hours

1. Add two cups of vegetables to your meals for volume. Doing so will add more fibre to your meals. Fibre-rich foods can fill you up quickly make you feel full for longer periods of time. They satisfy your hunger while also reducing your appetite.

Add more vegetables to your meals for additional fibre intakePhoto Credit: iStock

2. Add around 150 gms of protein-rich foods like eggs, chicken, lentils or legumes to your lunch and dinner. They will aid muscle build up and will also keep you full. It reduces cravings as well.

3. For those with a sweet tooth, create a dessert plan for the day beforehand. You can have two pieces of dark chocolate, yogurt with honey and cinnamon, a bowl of berries or pomegranate etc. You can also have a small serving of your favourite desserts. Practicing portion control is the key.

Also read:Can Plant-Based Diet Help Boost Metabolism? Here's The Answer

4. Drink as much water as you can. Stick to zero calorie drinks only. Avoid having aerated drinks, fruit juices and even diet soda. All of these drinks are laden with sugar and can disrupt your weight loss regime.

Take less stress and sleep well every day. Both these factors are important for your weight loss regime to work efficiently. Know that the more sustainable your diet and workout plan is, the better it is for you in the long run. Avoid following fad diets and aggressive workouts in the beginning.

Also read:Yoga For Anxiety: Do These 8 Yoga Poses Every Day To Curb Stress, Depression And Anxiety Symptoms

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Nutritionist Shares 4 Go-Tips That Beginners Can Bank On - NDTV

Healthy snacking can prevent cravings and overeating

How to have snacks that can keep you full for longer? If you have failed to answer this question several times, then this article will be of great help to you. Healthy snacking is an important part of a healthy diet. It can make or break your diet regime, especially if you are trying to lose weight. The snacks that you eat in between meals should ideally be easy-to-cook, filling and nutritious. They should satisfy your in-between meal hunger pangs, but should also not make you skip your main meals.

Making healthy food choices isn't as simple as it sounds. A lot of things need to be taken into consideration, like cooking practice, food combinations, calorie count of meals, their overall taste and nutrition profile of course. In this article, we are going to talk about healthy snacking options and food combinations that are nutritious and can also keep you full for longer.

Also read:Weight Loss: Are Banana Chips A Healthy Snacking Option? Nutritionist Tells

Nutritionist Rachel Paul constantly shares easy-to-prepare and nutritious meals that can keep you full for hours. A few simple hacks are all you need to add that extra quotient of taste and nourishment to your snacks.

Many of us for example, love snacking on fruits. Celebrity nutritionist Rujuta Diwekar says that we must have at least one seasonal fruit every day. Fruits are rich in fibre and several nutrients that help in improving our health and immunity.

So, when you feel hungry in between meals, eating one apple can be a good pick. It will take no cooking time and is also weight loss friendly. But, it will keep you full for only a few minutes. And, you may end up thinking about food even more!

Also read:Trying To Lose Weight? 5 Snacking Mistakes You Need To Avoid

But, if you eat one apple with one or two tbsp of peanut butter, or one string of cheese, or 1/8 or 1/4 cup of nuts, then it can keep you full for hours. "Yes, eating a piece of fruit like an apple is a healthy choice. But many people get hungry and reach for another snack if the fruit is the only food they're eating," writes Paul in the caption of her Insta post.

All of these food combinations can be effective in making your meals more nutritious and filling, thereby reducing your overall calorie intake and aiding weight loss.

Also read:Weight Loss: Is Eating Roti Better Than Eating Rice For Losing Weight?

Try one of these snack combinations today and let us know how it works for you in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Try These Easy Snacking Hacks That Can Keep You Full For Hours - NDTV

When it comes to losing weight, the top strategies will always be nutrition and physical activity, so it makes sense to focus on those two things the most. But, that doesn't necessarily mean they're the only ways you can drop weight. One significant addition? Quality sleep.

Numerous studies have connected poor sleep to weight gainespecially belly fat. For example, research commentary in Environmental Health Perspectives noted that shorter sleep has been correlated with obesity, hypertension, and other metabolic disorders. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

Another study, published in the journal Sleep, found notable changes in body fat between short, average, and long-duration sleepers. Those outside the middle range of seven to eight hours were much more likely to experience gradual weight gain, even if they ate roughly the same amount of calories and got as much exercise as the average-duration sleepers.

This happens for several reasons, according to W. Chris Winter, M.D., president of Charlottesville Neurology and Sleep Medicine, and author of "The Sleep Solution." Here are the top changes that occur when you're skimping on shuteye.

Increased appetite and hunger: When you don't get enough sleep, your circadian rhythms get thrown off, and that tends to lead to overeating, Winter says. Even worse, you're more likely to crave high-calorie foods, especially salty or sugary snacks.

Higher stress levels: You simply feel less resilient when you're dealing with sleep issues, Winter says. You might be annoyed more quickly, or feel overwhelmed and frazzled. That can lead to a surge in your stress hormone, cortisol, and chronic elevation of that hormone in particular has been linked to increased belly fat.

More hormone issues: In addition to cortisol problems, poor sleep also negatively effects two other major hormones, leptin and ghrelin. Winter says these regulate hunger signals, making overeating even more likely.

Poor gut health: Your digestive system is responsible for much more than processing food; it's also the center of your immune system and emotional regulation. Even a few nights of bad sleep can throw this off and put you at risk. One study found that only two consecutive nights of short sleep led to disruption in gut health for study participants.

All of these effects are interlinked, says Winter. For example, if you feel stressed, you may eat more comfort foods to feel better, and that can leave you feeling sluggish and actually increase your cravings instead of diminish them. It can also be a vicious cycle: Eating junky foods may sabotage your sleep quality, further lowering your chances at effective weight loss.

"Many people find that when they focus on establishing good sleep habits, other areas of their lives start to fall into place, too," says Dr. Winter. "That includes their energy levels, food choices, exercise consistency, even their moods."

For more, be sure to check out The 5 Absolute Best Foods to Eat For Better Sleep.

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The Easiest Weight Loss Hack You Haven't Tried Yet - Yahoo Lifestyle

Losing the extra belly fat seems almost impossible. But by doing these simple exercises, you can tone your muscles and get your body back in shape.

Weight loss is always a much-talked-about issue. Other than the aesthetical issue, excess belly fat can be harmful and can make you prone to heart and lung diseases. While there are many diets to reduce belly fat, starving oneself is not the best solution to lose weight. Exercising regularly is easily the most effective way to get rid of that excess belly fat and to get in shape.

Some simple lifestyle changes and regular physical activity can help you to tone your body and to remain fit and active. Here are 5 exercises that will help you manage your belly fat and will get you in shape in no time.

Sit-ups

To do this exercise, lie flat on the floor with your knees bent and keep your hands at the back of your head. Try to bring your upper body off the floor to come in a sit-up position by your core strength and repeat. This will strengthen your abdominal muscles and will help you build strength.

Planks

Planks tone the muscles and keep your whole body engaged. Lie on the mat with your head towards the ground and balance your weight on your forearms. Keep your elbows bent and maintain this position for around 10-20 seconds.

Burpees

Stand straight and then bend your knees and go down on the floor starting with your hands. Push your legs back to get in the plank position. Jump up and stand straight with your hand raised above your head and repeat.

Russian Twist

This exercise will improve your strength and will work your core. Lie down on the ground and flex your knees. Keep your feet off the floor and hold a ball at your chest level and turn your upper body to both the sides alternatively.

Crunches

Lie down on the floor with your knees bent. Hold the back of your head with your hands and try to bring your head till your knees. This will help you tone your lower and upper abs and will strengthen your belly muscles.

Also Read:5 Yoga poses to achieve a flexible body and mobility by Grand Master Akshar

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Weight loss: Do these 5 EASY exercises to get rid of the excess belly fat - PINKVILLA

My breakfast:

I used to have a glass of milk/ vegetable oats/ upma/ besan chilla/ vermicelli/ paneer roti/ egg whites omelette on a regular basis.

My lunch: Any green sabzi made at home, with curd and salad, along with one chapati.

My dinner: Super light and easy. I used to choose between clear vegetable soup, vegetable oats, sandwich or paneer chat.

Pre-workout meal: 2 Boiled Egg whites or Fruits

Post-workout meal: My Lunch, since I used to workout before lunchtime.

I indulge in (What you eat on your cheat days):I love eating dosa, chole bhature, noodles and momos and try to have them in little quantities on my cheat days. But, even then, I try my best to stick to homemade food.

My workout: My exercise regime was strictly home-based as I didn't go to any gym. It wasn't fixed but consisted of a combination of treadmill running (3-4 km), full-body workout moves, and some to target thigh and arm fat.

I also follow the K-Pop dance workout, which is my all-time favourite. Super engaging.

Also, I used to work out for 1.5-2 hours, five days a week. Two days rest for my sore muscles to recover.

Low-calorie recipes I swear by: Throughout these six months, my total calorie intake stayed between 1200-1400 calories. So, I used to have a lot of low-calorie meals such as poha, chilla, and some healthy versions of my favourite junk food (steamed wheat momos, paneer tikka wrap, bhel puri with no ketchup and loads of veggies). Of course, all usually homemade.

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Weight loss story: I started having jeera water, chia seeds water, green tea and black coffee - Times of India

A plant-based diet can help reduce heart disease risk

A plant-based diet focuses on the consumption of food from plant sources. Many follow pant based diet for weight loss. This diet focuses on the consumption of fruits, vegetables, whole grains, nuts, legumes and other plant-based products. A plant-based diet is different from a vegan diet as it allows restricted consumption of dairy and animal products. On the other hand, a vegan diet does not allow even a small amount of animal based products. Not just weight loss, plant-based diet can help boost heart health too. According to studies, following a plant-based diet can help reduce cholesterol, control the risk of type-2 diabetes and certain cancers.

A recent study revealed that plant-based diets can help boost metabolism too. Metabolism is the rate at which your body converts energy from foods and drinks consumed. Better metabolism results in weight loss. Keep reading to know how plant-based diets can help boost metabolism and a list of plant based-foods you should add to your diet.

According to the study published in the journal JAMA Network Open, a plant-based diet can boost after-meal calorie burn which helps in weight loss and improves cardiometabolic risk factors in those who are overweight. For the study, the participants consumed a plant-based diet including fruits, vegetables, whole grains and legumes. After 16 weeks, the after-meal calorie burn increased by 18.7 percent as compared to those who did not follow a plant-based diet.

Also read:Plant-Based Diet Can Boost Heart Health And Help In Weight Loss; Know Other Health Benefits

According to a study, a plant-based diet can help boost metabolism and support weight lossPhoto Credit: iStock

Protein-rich foods- tofu, cottage cheese, pulses, chia seeds, quinoa, nuts, chickpeas and beans

Also read:7 Foods Loaded With Omega-3 Fatty Acids That You Can Add To A Plant-Based Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Can Plant-Based Diet Help Boost Metabolism? Here's The Answer - NDTV