Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes.

Other research indicates balancing blood sugar can support weight management and cardiovascular health.

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimers disease and Parkinsons disease.

The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a 2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to the AHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Research suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet could reduce the risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Some research even says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to the Centers for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk for older adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A 2017 study suggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According to research, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According to research, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

The CDC associate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in the British Medical Journal indicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review in Nutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

People should instead consume whole foods and avoid foods with long lists of processed ingredients.

There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review in Nutrients suggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is 15 micrograms or 600 international units per day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

The USDA have helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A 2019 review suggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according to research.

Garlic has many benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a 2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

The American Society for Nutrition say that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such as MyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to the CDC. They advise that Salmonella, E.coli, and listeria cause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Research suggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their required nutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a 2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Another study suggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

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29 nutrition tips to improve health for everyone - Medical News Today

Rebel Wilson became tearful as she opened up about her weight loss of over four stone in what she is calling her "year of health". The actress, 40, posted a lengthy Instagram Live video.

She claims she had failed to treat her body with "love and respect" in the past.

The Pitch Perfect star - who earlier this year set herself a target of reaching 11.8 stone or 75kg in body weight - said she was on her way to developing "self love".

Holding back tears, she told her 9.3 million followers: "It's hard when I talk about the emotional stuff. It's hard. I can do this.

"I wasn't valuing myself and telling myself negative things. That was hard.

READ MORE: Slimmer shares update on transformation after losing 19st in 11 months

"I'm trying to change those patterns, so you're more loving and treating yourself with respect.

"I'm working on self love, and that's a hard concept to master."

In the video, titled "Year of Health 2020", Wilson said she was motivated to improve her diet by the desire to freeze her eggs in case she wanted to start a family in the future.

She said: "I was thinking about fertility and having good quality eggs in the bank, so I was like, 'OK, I'm going to do this. I'm going to get healthy.'

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"And how I started is I did go to a professional place to do a detox."

The actress credited a stay at Austria's VivaMayr wellness centre with leading her to change her diet and start exercising more.

"I wrote a little letter to myself about how I'm really gonna give it my all this year, and then I did," she said.

In the video, Wilson also revealed that she has been consuming under 1,500 calories a day while exercising "like a beast".

She said: "Nutritionally, the only thing is I do try to stay under 1,500 calories because of my body type.

"If want to lose weight in that week, I kind of have to stay under the 1,500 each day."

Rebel has appeared in films such as Pitch Perfect, The Hustle and Isn't It Romantic.

She is currently dating businessman Jacob Busch.

Another star who has slimmed down drastically in a British comedy actress.

Dawn French's weight loss saw her shed over seven stone.

Speaking about her weight loss on her 30 Million Minutes tour, Dawn revealed she had no choice but to slim down after having surgery.

She said: When I was due to have my hysterectomy the doctor told me that if I could lose some weight before the op, they would be able to do it via keyhole, and I would recover in three weeks or so.

Otherwise it would be big open surgery, and three months to recover.

View post:
Rebel Wilson tearful discussing 4.4 stone weight loss and 1,500 a day calorie diet - Express

A new study of older pet dogs found that problem solving, sociability, boldness and dependency decline with age, and reported no associations between an enriched diet, lifelong training experiences, and measures of behavior and cognition after a one-year diet period. A team of researchers at the University of Veterinary Medicine, Vienna, Austria, and University of Liverpool, UK present these findings in the open-access journalPLOS ONEon September 16, 2020.

Like humans, dogs can experience cognitive decline and behavioral changes as they age. For instance, they may display less curiosity about novel objects and show decline in social responsiveness, memory and attention. Also like humans, individual dogs vary in their rates of cognitive decline. Some research suggests that lifelong training and an enriched diet could slow cognitive aging in dogs. However, few studies have explored aging in pet dogs, as opposed to dogs in laboratory settings.

To better understand aging in pet dogs, the authors assigned 119 pet dogs--aged over 6 years and of varying breeds--to receive either an enriched diet (including nutrients such as antioxidants, omega-fatty acids, Phosphatidylserine and tryptophan) or a control diet over the course of one year. They also asked the dog owners to report their pets' previous training experiences. After one year of dietary treatment, the researchers evaluated the dogs' cognition and behaviors in a newly developed battery of tests known as the Modified Vienna Canine Cognitive Battery (MVCCB).

The analyses showed that, in general, the aging dogs experienced declines in four out of six total factors addressed by the MVCCB: problem solving, sociability, boldness, and dependency. The two other factors, trainability and activity-independence, showed no change with age. Previous training experiences and an enriched diet showed no significant association with the observed cognitive declines.

These findings suggest that additional research is needed to determine whether and how training and diet might impact aging in pet dogs. The authors highlight that the MVCCB could be a useful tool to detect age related changes in dogs for future research.

Author Durga Chapagain adds: "Modified Vienna Canine Cognitive Battery can be used as a tool to determine behavioural changes and cognitive deficits in aged dogs."

Excerpt from:
Diet and prior training show no impact on cognitive decline in aging pet dogs - Jill Lopez

Venus figurines are one of the world's earliest examples of art. It was carved over 30,000 years ago in which most of them are found in Europe, but some were found in Siberia and some parts of Eurasia. It was the very firstPalaeolithic sculptural representation of a woman found in modern times.

At some point, Venus figurines were seen as symbols of fertilityor a mother goddess. It also depicted an obese or pregnant woman. But scientists have been intrigued and puzzled by this prehistoric art ever since it was discovered.

A researcher from the University of Colorado Anschutz Medical Campus has offered a new explanation for Venus figurines. He believes that he has gathered evidence regarding the mystery behind these sculptures.

According to an article inPhys.org, the lead author of the study Richard Johnson, MD, said that the key to understanding the Venus figurines lies in understanding the climate change and the people's diet during the time it was created.

Johnson said that some of the earliest art were these mysterious Venus figurines that looked overweight women when it was less likely to be found during the Ice Age in Europe because it was a time of great nutritional stress.

The figurines measure about 6 to 16 centimeters in length and are either made in stone, ivory, horn, or clay. Some of these figurines were even worn as amuletsin the past.

Johnson and his c-authors from various universities around the world measured the waist-to-hip ratio of the Venus figurines and discovered thatthose found nearest the glaciers were the most obese, but are less obese in the areas where the climate is warmer and glaciers retreated. They believe these figurines were the representations of idealized body types back then.

Read Also: Climate Change May be Responsible for the Increase of Shark Attacks in Australia

According to the researchers, obesity during that time was the desired condition. After all, an obese pregnant woman has more chances of carrying the child to full-term than thosesuffering from malnutrition.

That being said, it means that people in the pastsee these figurines with spiritual; meaning that could protect the woman during pregnancy and birth.

Science Dailyalso reported that the figures looked worn out, an indication that it has been passed down from mother to daughter, becoming a family heirloom. Perhaps women in the past were given hopes by wearing one of these figurines as it was their desired body type.

"Increased fat would provide a source of energy during gestation through the weaning of the baby and as well as much needed insulation," the authors said. therefore, ensuring that the family line would carry on until the next generation.

The success of amassing evidence to explain the Venus figurines came from applying medical science and measurements to the archaeological data, as well as the behavioral models of anthropology.

Read More: Awareness on the Impact of Climate Change on the Spread of Infectious Diseases

Check out for more news and information on Climate Changeand Fertilityat Science Times.

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Creation of Venus Figurines Might Be Due to Climate Change and Diet - Science Times

High blood pressure is so common these days that almost half of American adults have it. While medication may be necessary, there are lifestyle habits that can help bring it under control, including eating most or all of your diet from plant-based foods such as vegetables, fruits, legumes, whole grains like oats, nuts, seeds and pretty much anything you can find in the produce aisle. You also may want to limit your intake of red meat, dairy and eggs. Here is the whole story, and how these foods work to bring down that blood pressure that's increasing your risk of stroke and other life-threatening conditions.

If you or someone you love has recently been diagnosed with high blood pressure, the only consolation may be that you're not alone. An unprecedented 45 percent of all American adults have hypertension, the technical term for elevated blood pressure. according to the Centers for Disease Control and Prevention (CDC).

While medication is often the first line of defense, it may only be necessary for a short time, ifyou take the necessary steps to alter your lifestyle.Thats because you can lower and even reverse high blood pressure with the help of plant-based foods and other lifestyle habits such as daily exercise, even simply walking in the morning. Heres how to do it.

Just a few years ago, you might have thought high blood pressure was something you didnt have to worry about until you were older. That's no longer the case. High blood pressure is hitting almost every age group, even kids, teens, and young adults, according to Dana Simpler, M.D., primary care practitioner and board certified internist with Mercy Medical Center in Baltimore, Md.

Blame the modern American lifestyle, and diet,for driving up blood pressure in younger people. The American lifestyle is progressing in the wrong direction, says Andrew Freeman, M.D., cardiologist with National Jewish Health in Denver, Colo., whos been dubbed the Vegan Cardiologist. Not only are people under more stress, theyre also eating poorly younger in life, theyre not physically active, and theyre heavier than ever. All of these factors contribute to high blood pressure.

Surprisingly, the cause of high blood pressure changesas we age. When Simpler sees high blood pressure in youngerpatients, its often because of their being overweight. Yet blood pressure increases with age, and thats related more to what people are eating, namely the standard American diet, as opposed to weight, she says.

Chances are you may have high blood pressure and not even know it, according to the CDC which is why itis called the silent killer. Left unchecked and untreated it can get out of control, Simpler says, andhave devastating consequences. High blood pressure is damaging to the cardiovascular system and can lead to heart failure, heart attacks, strokes and kidney failure.

Thats why you need to get your blood pressure checked regularly, Simpler says. If youre not overweight, check it yearly after age 40. If, however, you are overweight, start getting it checked now, no matter what your age.

How high is too high? Whats considered healthy blood pressure has been a moving target in recent years, but in general, ideal still remains 120/80 mm Hg. If its 140/90 mm Hg, you should be on medication, Simpler says.

Fortunately, lifestyle strategies can help you keep blood pressure at that optimal level or even work to lower it. Yet do note: If youre currently taking blood pressure medications, work with your doctor to wean yourself off of them under his or her supervision. The effect of these lifestyle changes can be quick, and they need to be done under the supervision of a physician, Dr. Andrew Freeman, the cardiolgist says.

One of the most effective things you can do is shift your diet toward plant-based foods, especially if youre still eating a standard American diet comprised of red meat, dairy and daily animal products and processed foods. Theyre high in fat, sugar and salt, which can increase blood pressure, Simpler says. In fact, one study from JAMA Internal Medicine found that compared with meat eaters, vegetarians tended to have lower blood pressure.

Instead, focus exclusively or almost exclusively on a whole-food, plant-based diet. The evidence is clear that people who are near vegan get most or all of the same health benefits as people who are perfectly vegan, Simpler says, adding, though, that this doesnt include vegan junk food which can still be loaded with unhealthy ingredients and push blood pressure up. If you are going to eat animal products, limit them to under five percent of your diet.

By eating plants, youll dramatically cut your salt (fat and sugar, too) intake and increase your potassium intake, which can counter the effects of blood pressure. Freeman says.

Potassium has been shown to lower blood pressure, according to research published by the American Heart Association, since potassium counteracts the effects ofsodium in the bloodstream and reduces the tension in the walls of the blood vessels.

Eat high-potassium foods like bananas, kiwi, potatoes andavocados, which are high in potassium. Simpler recommends shooting for about 4,000 milligrams a day (a banana has about one tenth of that). Other high-potassium foods are Honeydew melon and cantaloup, mushrooms, sweet potatoes and beans.

Next, add in nitrate-rich foods such as dark leafy greens and beets, which help your body producenitric oxide, which helps relax the arteries to normalize blood pressure. Aim for at least two cups of leafy greens per day, more if you can tolerate and desire it, Simpler says.

Other foods that benefit blood pressure are berries, and in a study of 34,000 people with hypertension, those who at the highest levels of anthocyanins, found in blueberries and strawberries, reduced their high blood pressure risk by 8 percent.

Garlic has been shown to lower blood pressure, and a studydivided subjects with hypertension into seven groups and the one group that ate the most amount of garlic also saw the greatest improvement in their blood pressure over 24 weeks.

Hibiscus tea has been shown in studies to help lower blood pressure,due to its high antioxidant content, saysSimpler. She recommends cold steeping hibiscus tea in eight to 16 ounces of cold water for five minutes.

If you want to avoid the meds, then make sure youre logging 30 minutes of breathless or cardio exercise a day, which studies show can prevent and improve high blood pressure, Freeman says. Onestudy from the journal Hypertensionfound that women who met physical activity guidelines of 30 minutes of moderate activity (mainly through walking) per day had a significantly lower risk of developing high blood pressure. Choose any activity you enjoy but just work hard enough that you lose your breath. Then quell stress by engaging in whatever helps you ease your worries, whether thats meditating, walking your dog or listening to music.

By following these strategies, you should see improvements in your blood pressure within a few days to a few weeks.

Read more from the original source:
How to Lower Blood Pressure Naturally through Diet and Exercise - The Beet

One of the greatest challenges faced by people who have spent the past several months in self-isolation is certainly the extra pounds they have put on. This was inevitable given the time we have all been spending on the couch and confined to the house with minimal movement. However, there is no better time than this to focus on our health to achieve optimal fitness.

Lets take this opportunity to try out some of the many nutrition and diet systems that are trending for losing weight, feeling energetic and feeling younger.

Following are some of the most popular diet and nutrition trends of 2020.

1. Intermittent fasting (IF): This is currently one of the worlds most popular health and fitness trends. People everywhere are observing it to lose weight, improve their health, and lifestyles in general. When you look it up online, you will find many studies that show it can have powerful effects on your body and your brain. It could also help you live longer. So, how does this diet system work? The beginners guide to intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesnt emphasize the types of foods you should eat, but rather when you should eat them. In this respect, its not exactly a diet in the conventional sense but more accurately a sort of nutritional regime. The most common intermittent fasting methods involve 16-hour fasts daily or fasting for 24 hours, twice a week.

2. Plant-Based Eating: Although often confused with veganism, plant-based diets dont necessarily eliminate animal products. This diet focuses on eating plants for the most part, such as fruits, vegetables, nuts, seeds, and whole grains. Plant-based diets also emphasize eating whole foods or foods that have undergone little to no processing and are as close to their natural state as possible.

3. The Ketogenic diet (Keto Diet, Ketofy Diet, Ketosis): Another popular nutrition regime is the keto diet. Its a low-carb, high-fat diet that offers numerous health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits that include reducing the chances of developing diabetes, cancer, epilepsy, and Alzheimers disease. Here are some of the basics of the keto diet.

Firstly, it shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrates and replacing them with fat in your meal plan. This reduction in carbohydrates puts your body into a metabolic state known as ketosis. Your body then becomes incredibly efficient at burning fat for energy. It even turns liver-fat into ketones, which can supply energy to the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels and there are several versions of the ketogenic diet. However, only the standard and high protein ketogenic diets have been studied extensively.

4. The Primal Diet: This is an eating pattern thats high in protein and fat, low in carbohydrates, and designed to closely resemble the diet of early humans. Like the paleo diet, the Primal Diet is based on the idea that dietary habits diverge too greatly from those of traditional hunter-gatherers.

Advocates of this diet claim that it aids weight loss, reduces inflammation, helps improve sleep, and also improves heart and skin health. In fact, the Primal Diet includes recommendations for more physical activity, mental stimulation, exposure to nature, and regular sleep. It also tends to be less restrictive than the paleo diet, allowing for moderate amounts of coffee, and raw or fermented whole fat dairy. The Primal Diet is based on Mark Sissons book The Primal Blueprint. The diet includes vegetables, fruits, meat, fish, and poultry. It discourages the consumption of grains, heavily processed foods, and refined oils.

5. The MIND diet: It aims to reduce the chances of dementia and the decline in brain health that often occurs as people get older. This diet combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Many experts consider the Mediterranean and DASH diets as some of the healthiest you can follow. Research has shown that they can lower blood pressure and reduce the risk of heart disease, diabetes, and several other diseases as well.

However, researchers wanted to create a diet that specifically helps improve brain function and prevent dementia. Thus, they combined foods from the Mediterranean and DASH diets that had been shown to benefit brain health. For example, both the Mediterranean and DASH diets recommend eating a lot of fruit. Fruit intake has not been correlated with improved brain function, but eating berries has been. Hence, the MIND diet encourages you to eat berries but does not emphasize consuming fruit. It is worth noting that currently, there are no set guidelines for following the MIND diet.

The conclusion

To sum up, nearly all the diets that health experts keep encouraging to have a variety of food groups and moderations. Whereas, diets that restrict what you eat or when you eat it could inhibit keeping weight off in the long run. Remember, anything that seems questionable, probably is. Try to look for any scientific credentials within the question, and see if the diet's name has been attached to any scientific research published in journals. There are no one cap suits all when it comes to diets. So, make an educated decision and stick to it. Happy dieting!

Views expressed above are the author's own.

END OF ARTICLE

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The top 5 diet & nutrition trends of 2020 - The Times of India Blog

The health benefits of the Mediterranean diet are already widely known. By eating vegetables, whole grains, nuts, fruits, and beans with only a moderate amount of animal protein incorporated, followers can not only lower their cholesterol but also their chances of developing chronic illnesses, such as diabetes and certain types of cancer. Last but not least, the popular diet has also been touted for its weight loss benefits.

A new study published in the medical journal Heart showcased the weight-loss potential of the popular diet. It also found that followers can shed even more pounds by following a "green" Mediterranean diet which further reduces meat intake. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

Researchers assigned moderately obese participantsmostly men in their 50sto three different diet regiments. The first group adhered to basic guidelines for a healthy diet, while the second group was put on a calorie-restricted traditional Mediterranean diet. The third group followed the green Mediterranean diet and were guided to avoid red and processed meats altogether. The green Mediterranean diet was richer in plants and polyphenols, which are plant-based micronutrients.

The results showed that minimizing consumption of animal protein and maximizing intake of plant-based foods supercharged weight loss. The green Mediterranean diet group lost more weight than the other two groupsan average of 13.7 pounds. Those following the regular Mediterranean diet still lost a good amount of weightan average of 11.9 poundswhile those following the general healthy diet only shed an average of 3.3 pounds.

Additionally, the green Mediterranean diet group lost more inches from their waist. The group shed 3.4 inches in comparison to the 2.7 inches lost by the traditional Mediterranean dieters and the 1.7 inches shed by the general dieters.

This is another piece of evidence that plant-based and vegan diets have tremendous weight-loss benefits for both men and women. Check out 7 Major Weight Loss Findings You Should Know to learn about new science-backed tips on weight loss.

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How to Supercharge the Mediterranean Diet to Lose More Weight - Yahoo Lifestyle

Typhoid fever is a serious issue in many parts of the world.

It can cause a range of side effects, including headache, fatigue, stomach pain, and diarrhea (1, 2).

While dietary changes cannot cure the disease and treatment typically involves the use of antibiotics, some dietary modifications may help relieve its symptoms.

This article takes a closer look at the typhoid diet and how to follow it.

Typhoid fever is a type of bacterial infection thats usually transmitted via the consumption of food and water contaminated with Salmonella typhi (2).

Although its rare in developed countries, its a serious problem worldwide, accounting for over 215,000 deaths globally each year (3).

Symptoms of typhoid can include fever, headache, fatigue, weight loss, diarrhea, stomach pain, and loss of appetite (1, 2).

Although making changes to your diet cannot treat typhoid fever, it may help alleviate certain symptoms.

In particular, choosing nutrient-dense foods that are easy to digest can help provide long-lasting energy and relieve gastrointestinal issues.

Typhoid fever is a bacterial infection that can cause a range of side effects. Making modifications to your diet may help provide relief of certain symptoms.

The typhoid diet is focused on alleviating digestive distress caused by typhoid fever while ensuring that your body is getting enough energy.

High fiber foods, which may be difficult to digest and thus may worsen digestive issues caused by typhoid fever, should be limited. This includes foods like raw fruits and vegetables, whole grains, nuts, seeds, and legumes.

Instead, you should cook foods thoroughly, select canned or seedless fruits, and choose refined grains over fiber-rich whole grains.

Other foods that may be difficult to digest should also be limited, including fatty or spicy foods.

Drinking plenty of water is also important. However, since typhoid fever is caused by bacterial contamination, if youre in an area in which typhoid fever is common, choose bottled water and avoid drinks with ice unless the ice is made from bottled or boiled water (4).

Practicing food safety is another key component of the typhoid diet.

Be sure to wash your hands regularly, wash all produce thoroughly, and steer clear of raw meat, raw fish, and unpasteurized dairy products.

You should also avoid consuming foods or drinks from unknown sources, such as street vendors, and prepare foods at home instead.

On the typhoid diet, you should eat foods that are easy to digest, drink plenty of water, and practice proper food safety.

The typhoid diet encourages eating nutrient-dense foods that are easy to digest.

On the typhoid diet, you should opt for foods lower in fiber, such as cooked vegetables, ripe fruits, and refined grains.

Its also important to stay hydrated and drink plenty of water.

Here are some foods to enjoy on the typhoid diet:

Foods that are high in fiber should be limited on the typhoid diet to help ease digestion.

This includes raw fruits and vegetables, whole grains, nuts, seeds, and legumes.

Spicy foods and foods that are high in fat may also be difficult to digest and should be limited on the typhoid diet.

Here are some foods that you should limit or avoid:

The typhoid diet encourages cooked fruits and vegetables, refined grains, and proteins. It also limits high fiber ingredients and foods that may be difficult to digest.

Although theres limited research on the typhoid diet specifically, studies show that low fiber diets could be beneficial for certain gastrointestinal conditions.

In fact, low fiber diets are sometimes used to treat irritable bowel syndrome (IBS), a condition characterized by symptoms like gas, bloating, and diarrhea (5).

Studies also show that following a bland diet with low fiber, easily digestible foods like bananas, white rice, applesauce, and toast could help improve diarrhea (6, 7).

Whats more, research suggests that limiting spicy foods may be beneficial.

For instance, some studies indicate that acute chili consumption could worsen stomach pain and burning in people with gastrointestinal disorders (8, 9).

Although theres little research on the typhoid diet specifically, studies show that following a low fiber diet and limiting spicy foods could help relieve several gastrointestinal issues.

The typhoid diet is a short-term eating pattern designed to provide relief from digestive symptoms caused by typhoid fever.

Note that the diet eliminates many nutritious foods and should not be followed for long periods of time unless your healthcare provider advises you to do so.

Additionally, you should transition back to a regular diet slowly.

This is because increasing your fiber intake too quickly can cause adverse side effects, such as gas and bloating (10).

Keep in mind that the typhoid diet is also not intended to treat or prevent typhoid fever.

In fact, one of the most effective ways to protect against typhoid fever and other foodborne illnesses is to practice proper food safety to prevent contamination (4).

Additionally, if youre traveling to an area in which typhoid fever is common, you may want to consider getting vaccinated a few weeks prior to your trip (4).

Finally, if you suspect you have typhoid fever, its important to talk with your healthcare provider to determine the best course of treatment.

The typhoid diet is not intended to treat or prevent typhoid fever and should be followed short term to help reduce symptoms.

Typhoid fever is a bacterial infection that causes a range of serious side effects.

The typhoid diet is a short-term eating plan that encourages low fiber, nutrient-dense foods that are easy to digest.

Although the typhoid diet is not intended to treat or prevent typhoid fever, it may help relieve certain symptoms when paired with medical intervention.

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Typhoid Diet: Overview, Foods, and Benefits - Healthline

Many chemical compounds found in certain foods, like persimmon and berries, have been known to have antiviral properties. A recent study conducted at North Carolina State University, Raleigh, has identified ones in common items that could potentially help fight the coronavirus disease 2019 (COVID-19).

"One of our lab's focuses is to find nutraceuticals in food or medicinal plants that inhibit either how a virus attaches to human cells or the propagation of a virus in human cells," De-Yu Xie, a lead author on the study said.

The researchers identified five Crude extracts from green tea, cacao, chocolate, and two muscadine grapes, that are abundant in flavan-3-ols and proanthocyanidins (PAs), which showed inhibitory effects on SARS-CoV-2s main protease (Mpro)activity. Proteases are enzymes that break down peptides and proteins which are vital to a viruss health. When a main Mpro is inhibited, cells are not able to execute important functions like replication.

The team utilized lab studies and computer simulations to examine how COVID-19s Mpro reacted when one of the chemical compounds was introduced to it. The simulations provided by the computer, along with in vitro lab experiments, revealed that the compounds being used in the study were able to bind to different portions of the COVID-19s Mpro. The data also showed that the extracts inhibited the Mproactivity with an IC50value, 2.84 0.25, 29.54 0.41, 29.93 0.83, 153.3 47.3, and 256.39 66.3 g/ml. This demonstrates that the structural features of flavan-3-ols are critical in creating the inhibitory impact against the Mproactivity.

"Green tea has five tested chemical compounds that bind to different sites in the pocket on Mpro, essentially overwhelming it to inhibit its function," Xie said. "Muscadine grapes contain these inhibitory chemicals in their skins and seeds. Plants use these compounds to protect themselves, so it is not surprising that plant leaves and skins contain these beneficial compounds."

Since there has not been an effective medication for the treatment of COVID-19 yet, the data found demonstrates that these nutraceutical compounds and extracts of green tea, grape, and cacao could potentially be able to be utilized to aid other therapies to help with pandemic.

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Blocking a Key COVID-19 Enzyme with Diet - Contagionlive.com

Nutrition is one of the most overlooked and underutilized treatment options for stress. Fortunately, many foods and beverages have stress-relieving qualities. As a board-certified OBGYN and Culinary Medicine specialist, Dr. Haver recognizes that pharmaceuticals are important, but some should try nutritional changes first before considering other options.

"The holiday season can be a stressful time," said Dr. Haver. "Making small nutritional changes by adding specific foods into your diet and staying away from the obvious highly processed foods can help your body alleviate some of the stress."

Dr. Haver's top three stress battling foods include:

Additional foods that can help curb stress are parsley, sunflower seeds, kimchi, artichokes, shellfish, cruciferous vegetables, chickpeas, tahini, chamomile tea and blueberries,you can read her full post with recipes on her website hereor check out a her video All About Cortisol, the Body's Stress Hormone.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. For more information visit http://www.galvestondiet.com, follow on Facebook @thegalvestondiet, Instagram @thegalvestondietand Tik Tok @galvestondiet.

MEDIA CONTACT:Meghan Bailey[emailprotected]

SOURCE The Galveston Diet

http://www.galvestondiet.com

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Top Foods To Battle Stress From Founder Of The Galveston Diet - PRNewswire