Actress Rebel Wilson has lost a significant amount of weightin recent months after declaring 2020 to be her "Year of Health" and working with a personal trainer on her fitness goals.

She's also reportedly following a new diet called the Mayr Method, according to People. The plan is based on the ideas of an Austrian physician, Dr. Franz Xaver Mayr, developed about a century ago. It's now the basis of treatment at Vivamayr, a chain of luxury wellness and medical spas beloved by celebrities.

Experts have mixed feelings about the diet.

"I've been a clinical dietitian for more than 20 years and I've never had anyone come to me and say they've been doing this," Sue Heikkinen, head registered dietitian for the calorie tracking app MyNetDiary, told Insider. "It's not one of the popular ones, and maybe for good reason."

While it includes some good advice, such as eating more slowly and cutting back on sugar, many of its claims aren't supported by evidence and could in fact stall weight loss efforts, according to dietitians. Here's what experts say about the diet's rules and whether you should follow its advice.

Does it work?Kind of.

Eliminating distractions and focusing more on the experience of eating can be a good thing, according to Bonnie Taub-Dix, registered dietitian nutritionistandauthor of Read It Before You Eat It - Taking You from Label to Table.

Slowing down helps you to better appreciate the taste and texture of your food. This can make you feel more satisfied with your meal, and less likely to overindulge.

"Mindful eating is great idea whether you need to lose weight, gain weight or stay the same, I'd encourage it no matter your diet," she said.

The Mayr Method goes a step further, recommending that dieters chewing each bite of food at least 40 times to slow down the eating process and promote better digestion.

That's unnecessary and likely to be a nuisance, according to Heikkinen.

"Most of us do eat too quickly, but 40 times is a lot and counting that is likely to take away from your enjoyment of the food," she said.

Does it work? Yes, but not because of the reasons given by the Mayr Method.

The Mayr Method claims eating foods like fruits and veggies can help you lose weight by balancing your body's pH level.

There's no evidence this is true.The alkaline diet has previously been debunked since the body regulates its pH level naturally, and no combination of food can change that (nor would you want to!).

Swapping processed foods, sugary items, and red meat and replacing them with whole plant foods can help you lose weight simply because it can decrease calories while increasing the nutrients you consume.

"Eating more fruits and vegetables is always a good weight loss strategy," Heikkinen said. "If it's a way to get people to eat more of those, that's awesome, but it's not because of any alkaline effect."

Does it work? No.

Unless you're sensitive to either lactose (a sugar in dairy) or gluten, both Heikkinen and Taub-Dix said that there's no inherent benefit for weight loss if you swear off cheese, bread, and similar foods.

In fact, some of those foods can benefit dieters. Whole grains, for instance, can help you feel more full after eating, and cheese adds flavor, both of which lead to more satisfaction.

"It's not as if cutting out dairy or gluten is going to make your diet magical," Taub-Dix said. "This shines a light on how celebrities aren't setting good examples when they set their tables if they embrace restrictive diets with extensive do and don't lists."

Does it work?Maybe.

Experts are mixed about this one, since it really depends on the person. For people who struggle with distracted eating or stress-snacking, limiting food to mealtimes can cut out empty calories.

"I think this can be a good strategy for many people.Structure has a lot of value for people because it eliminates that struggle of should I eat or not," Heikkinen said.

On the other hand, small, regular snacks can prevent you from getting too hungry and overdoing it when you sit down to a meal.

"Successful diets include smart snacking," Taub-Dix said. "If you choose wisely, there's a good chance it helps keep your blood sugar stable."

Does it work?Yes, but it's not a "detox."

'Cutting out added sugar is a wise weight loss strategy, cutting out a source of calories without nutrients that don't tend to be very filling," Heikkinen said.

She added that "detox" is a pseudoscientific term that sounds more effective than it really is. And sugar isn't necessarily bad, particularly natural sources of sugar like fruit that are also loaded with nutrients.

"There's no one food that is the cause of being overweight. But it can be helpful and healthier to cut back on added sugar," Taub-Dix said.

Does it work?No, and this one could backfire.

There's some evidence that caffeine, in the form of coffee and tea, can have benefits for your metabolism. There's no evidence cutting back can speed weight loss, so it ends up being an unnecessary restriction for people who enjoy those beverages.

"For weight loss there's so many things people are deprived of, why take away coffee which is low in calories?" Heikkinen said.

The exception is if you typically get your caffeine in the form of soda or sweetened coffee drinks, or have a habit of snacking at the same time.

In this case, being aware of your caffeine habits can help you eliminate some sources of hidden calories in your diet.

Does it work?Definitely not.

In fact, the opposite is true. Heikkinen recommends taking sips of water or another healthy beverage between bites to help slow down your meal. And no evidence suggests there's anything wrong with eating fruits, raw vegetables and similar food later in the day, for digestion or any other reason.

"There's no reason to do this and I don't know where it comes from," Heikkinen said. "It's ridiculous to think that you can't eat a salad at dinner just because it's raw."

Does it work?Maybe.

There's some evidence eating early in the day can have a slight benefit for your metabolism.

And if you're eating a majority of your calories in the evening, you might benefit from spreading them out a bit more throughout the day. But for most people, this is a matter of preference.It's also possible to overdo it on this advice, if you're waking up to a heap of eggs, bacon, sausage and toast to start each day.

"It's good to think about timing your meals to when you're going to need the most energy," Taub-Dix said. "But a big breakfast can be unhealthy too. It's all about balance."

Read more:

Eating high-protein meals could help you burn fat more efficiently, according to a new study

People who eat late at night tend to consume more calories and junk food overall, a study found

The founder of Adele's rumored sirtfood diet wants people to stop obsessing over calories

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Rebel Wilson may have done Mayr Method for weight loss: what to know - Insider - INSIDER

INDEPENDENCE TWP, Mich (FOX 2) - The Oakland County Sheriff's Office said it's search for two people responsible for prying open a backdoor of a weight loss and wellness center and setting three fires inside the building.

According to the sheriff, they were called to Express Weight Loss and Wellness on Dixie Highway the Independence Township just before 7 a.m. on a waterflow alarm.

When authorities arrived, water flowing out of the front door and smoke was in the air. The Independence Township Fire Department was called and the county's fire investigator responded as well.

Deputies said the back door of the business had been pried open and when they entered, they said a sprinkler head was running due to smoke in the building.

Authorities said a fire in the corner just to the right of the backdoor had already been extinguished and they found two other fires that had all been set and extinguished inside the building.

Surveillance video released shows a person spraying lighter fluid down the hallway floor and then lighting it. Cameras from nearby businesses showed two people walking in front and behind the building at the time of the fire

The Oakland County Sheriff is searching for two people wanted for starting three fires insid a weight loss facility in Independence Twp.

Two laptops were stolen from the business and camera footage showed one of the people with a computer and lighter fluid when they left the scene.

Anyone who has information is asked to contact the Detroit Arson Commission at (800) 443-7766 or at their webiste.

A $5,000 reward is being offered at this time for information leading to an arrest.

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Suspects wanted in arson of Oakland County weight loss center - FOX 2 Detroit

Taapsee Pannu's incredible and potent concoction will give you serious goals.

Highlights

Taapsee Pannu is one actor who never shies away from taking on new and unique roles. After playing an octogenarian sharpshooter in 'Saand Ki Aankh', the actor will soon be seen playing a speedrunner in her next film 'Rashmi Rocket'. She has been undergoing rigorous fitness training to take on the role, with changes in her diet and fitness regime. The actor recently took to Instagram to share a picture of her 'exotic sunset drink', which she referred to as a 'fat-burning' powerhouse.

"My exotic sunset drink! Coz when Munmun Ganeriwal plans my meals no meal on the menu can be just an ordinary one," she wrote in the caption of the post. Thus, the actor is focussing not just on shedding weight but also building muscular resistance to the extensive training that she is undertaking for her new role.

(Also Read:Taapsee Pannu: 13 Diet And Fitness Secrets Of The 'Soorma' Actor You Must Know)

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Revealing the ingredients of her all-natural weight loss drink, Taapsee Pannu revealed that it was based completely on raw, unfiltered Apple Cider Vinegar, which is an ingredient many people swear by for weight loss. Apart from this, the drink also contained fenugreek, turmeric and ginger which are natural remedies for weight loss and immunity building. "Turmeric & ginger are powerful inflammation-fighting agents so instead of going for pills, it helps to combat the pain and inflammation in muscles caused by my tough athletic training," explained Taapsee Pannu.

There are so many ingredients and spices in our Indian kitchens which can help us maintain a fit body naturally. Kudos to Taapsee Pannu for sharing a glimpse of her own diet and fitness regime. However, do not make drastic changes in your diet without first consulting a qualified dietitian or nutritionist.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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All About Taapsee Pannu And Her 'Sunset Drink' For Weight Loss And Muscle Pain - NDTV Food

Are you someone trying to lose weight? Its a fact that you need to eat a healthy diet and do exercise to achieve a healthy weight. Most people today focus on being fit by changing their lifestyle habits. After all, diet plays an important role when it comes to weight loss. One such food that has always been on the list of fitness enthusiasts is eggs. Also Read - Fibre intake for weight loss: Choose whole foods rather than supplements

Rich in proteins, eggs are an indispensable part of a healthy diet. Moreover, these are super easy to cook, versatile and packed with nutrients that may help you on your journey to weight loss. Did you know that the simplest mistakes while cooking it can decrease the potent health benefits of eggs? Here are the common mistakes people tend to make while having eggs for weight loss. Also Read - 6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Many people discard egg yolk, considering it unhealthy and bad for weight loss. Although egg yolks contain cholesterol, they are not as bad as you may think. Several studies have concluded that dietary cholesterol is not bad for those trying to lose weight. So, it may not increase bad cholesterol levels in the body. In fact, egg yolks are rich in dietary fibre, vitamin B-12, vitamin A and E, zinc, sodium, potassium, iron, magnesium, calcium and more. Also Read - Addicted to sugar? Try this 3-day detox plan to beat the addiction and lose weight

While eggs can be cooked in a variety of ways, it is best to cook it in traditionally used oils like coconut oil if you are trying to lose weight. Commonly used additives like butter can add calories to your meal and sabotage your weight loss plans. These additives also contain saturated and trans-fat, which may lead to health issues such as high cholesterol levels and cardiovascular diseases. Coconut oil, on the contrary, does not contain saturated fats and is considered one of the best oils for weight loss.

One common mistake people tend to make is overcooking the eggs. Cooking eggs make nutrients like protein more digestible. However, overcooking them can result in a reduction of nutrients like antioxidants and vitamins. When eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce oxysterols, compounds that increase the risk of heart diseases.

Although eggs can be paired with several other foods, it is best to pair them with foods that will be beneficial for your weight loss journey. Vegetables, for instance, are a great choice if you are trying to get rid of the extra kilos. Upgrade your meal with some fibre-rich and healthy veggies like spinach, tomatoes and capsicum. You can add them to an omelette or scrambled eggs, or you can have vegetables on the side.

When it comes to weight loss, it is essential to know the number of calories youre eating. It is best to choose a low-calorie option if you are someone trying to lose weight. Weight watchers should go for either poached or boiled eggs to avoid weight gain.

Published : November 20, 2020 2:17 pm

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Avoid making these mistakes while having eggs for weight loss - TheHealthSite

When I look at myself now, it gives a sense of accomplishment.

I am not saying I don't feel the need to skip exercises and give excuses, but when I feel even a bit negative, or lazy, I recall all the efforts it took me to get to this point. There's no going back post that.

Also, motivation to me is not when you avoid greasy junk food when it's not around, it's about looking at it in front of you and still deciding to eat that portion of steamed Idlis.

How do you ensure you dont lose focus?

Before, for me, the problem always was the lack of time due to the busy work commitments or not having the neccessary equipment to workout. This time, I challenged myself to give it my best and not give up without trying. Now, fitness is such an important part of my life, I try and exercise, be it even doing 5 push-ups. Rhythm and coordination should not be broken.

Also, I was tired of making excuses. Excuses sound best to the person who is actually making them up. Am I 100% consistent? To tell you the truth, I am Not but I am not 50% either :).

Whats the most difficult part of being overweight? I would like to go beyond the usual cliched statements of 'clothes not fitting' or 'people making fun of you'. To me, it was always about not being at your best when you actually can with efforts and hence, losing a sense of affection for yourself.

Read more:
Weight loss: I gave up my biggest addiction Maggi and lost 20 kilos in 5 months with diet control and workout! - Times of India

Topher Williams says his son, Jake Williams, while living in a group home for those with health and developmental disabilities, suffered from malnutrition, dehydration and severe weight loss under the care of Catholic Health Initiatives' Friendship Inc.

20-year-old Jake Williams was born with a wide variety of health issues and has been living in a group home under CHI Friendship Inc. for the last 10 years.

Since May, Jake Williams has been in and out of the hospital a dozen times. His father says Friendship Inc. treated his son and the family well, but when the coronavirus pandemic hit in March, things changed.

"For understandable reasons, we weren't allowed to go into the house and we noticed throughout Skype conversations that he was losing weight," Williams said.

Seeing his son's health decline, in June, he and his family begged to get Jake Williams to the hospital, but Williams said that care givers refused.

"He doesn't feel pain like we do, our '10', is his 'three,' so we have pictures (showing) his left leg was twice as big as his right leg," Williams explained. "How do you not notice that and not bring him in?"

Caregivers finally agreed to a hospital visit, and his family was allowed to see him for the first time in months.

"He looked gaunt, he was incredibly bony, his spine was stick out almost like a stegosaurus," Williams said.

Jake Williams went from 80 lbs. to 63 lbs., a big drop for a person of that size.

All the explanation Williams received about the condition of his son was that "sometimes he doesn't like to eat."

Board chairwoman of the Catholic Health Initiatives Kathy Hogan has 40-plus years of experience in human services. While she isn't aware of this particular case, she says decisions on this level are up to individual teams at different locations and that Topher Williams was supposed to be included in the conversation.

"I was a little confused by a father saying, 'I don't understand that.' He should have been a member of that team," Hogan said.

After several hospital visits, Jake Williams now has a feeding tube, and has gained 6 lbs. Now Williams says Friendship Inc. won't take his son back.

"They kept coming up with reasons why they couldn't take him back, and someone brought up in a meeting that all the reasons they're giving is why your facility exists," Williams said.

Williams has filed a complaint with the state and with the Protection and Advocacy Project, an organization helping to represent those with disabilities.

Now, Topher is looking for a new home for Jake. Multiple people have reached out to WDAY, stating they've experienced similar situations.

Williams hopes no other family has to go through anything similar.

"I just don't want this to happen to any other kid, because I'm sure it's happened before and if people don't speak up, it's going to happen again," Williams said.

The Protection and Advocacy Project said they can't confirm or deny if there's an active investigation, and CHI's Friendship Inc. did not respond to WDAY's request for a comment to this story.

Hogan did say that if there is a formal abuse or neglect complaint, the board will review it.

Read more:
Fargo father alleges organization charged with taking care of his son led to severe weight loss, malnutrition - INFORUM

NEW BRUNSWICK, NJ Denise was suffering from excruciating pain, but surgeons said she needed to lose considerable weight before they could perform hip replacement surgery.

At nearly 300 pounds and unable to walk, she wheeled herself into the offices at the Weight Loss and Bariatric Center at Saint Peters University Hospital, desperate for help.

Today, she weighs about 120 pounds, said Carlos Aitor Macias, MD, MPH, FACS, surgical director of the Weight Loss and Bariatric Center. Shes actually within her target weight. She had the two hips replaced. Shes not in pain anymore and walking by herself.

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There have been dozens of success stories like Denises since the Weight Loss and Bariatric Center opened in 2018. Dr. Macias and the staff use a proven, healthy weight loss strategy, incorporating nutrition, psychology, physical therapy, exercise and surgery all while adhering to strict COVID-19 safety guidelines and practices.

Their work has helped patients lose weight, improve their health, regain their vitality and lead richer, freer and more pain-free lives.

Obesity has been proven to contribute to heart disease, stroke, type 2 diabetes, hypertension, osteoarthritis and certain types of cancer, according to the Centers for Disease Control. With obesity as a health crisis impacting so many issues, the center has also become is a prudent option for individuals who were previously unable to lose weight on their own.

Many of the clients working with the Weight Loss and Bariatric Center have tried fad diets, intermittent fasting, overtraining in the gym and other methods that just didnt work in the long run.

The CDC estimates that more than 40% of American adults are obese (a body mass index above 30).

Dr. Macias tells the patients at the initial consultation that the center will show them what to eat, how much to eat, how to exercise and put them on the road to weight loss and better health. But, ultimately, they are in the drivers seat.

I tell them maybe I have a bias because I like cars that the process of getting back to your ideal weight is like driving from here to New York, he said. We can give you a Formula One race car. I can even stop all the traffic on the highway so you will have the best machine you can have on the highways. But I am not driving. None of us are driving. You need to learn how to drive.

Surgery can also be a valuable tool for some patients.

At the Weight Loss and Bariatric Center, gastric bypass surgery and laparoscopic sleeve gastrectomy are performed. Dr. Macias said the plan is to also offer revision surgeries those done to correct a prior one.

The goal is to use the da Vinci Surgical System to perform the surgeries. This device puts a surgeons hands at the controls of a robotic platform.

The benefits of working with the robot are that it allows us to use more tools and optimize utilization of space that is limited inside the abdominal cavity, he said. The robot allows for a greater degree of freedom and movement.

The center hopes to continue to help produce happier and healthier patients like the one man who told the peer-to-peer support group via video conferencing technology that he had to throw away his old dinner plates.

He mentioned that his dishware didnt do him justice any longer because his usual typical portion size before surgery had been so much larger, Dr. Macias said. And after surgery, his food was basically occupying one-fifth of the plate. He was like, It doesnt make any sense for me to put my meal on a plate this big, so I had to change them all.

Visit Saint Peters website for more information about the Weight Loss and Bariatric Center.

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Saint Peter's Weight Loss and Bariatric Center Offers a New You in 2021 - TAPinto.net

Losing weight has never been easy, but the task becomes even more challenging when the temperature takes a sharp dip. The cold weather influences our weight loss process in many ways- we become less active, we drink less water, we turn more towards processed foods for comfort and our body gets less vitamin D due to decreased sunlight. All these factors together slow down the metabolism, making it tougher for our body to shed kilos and maintain a healthy weight. Many people even tend to gain weight during winter, which in general terms is known as winter weight.

What you need to do is shift your weight loss strategy as per the change in weather. Making some positive changes in your daily routine and diet, keeping the cold weather in mind can help your stay on track and shed kilos. Here are 5 key rules to lose weight in winters.

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Weight loss: 5 essential rules to lose more fat in winters - Times of India

I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. I used to go for brisk walks sometimes twice a day as well.

Low-calorie recipes I swear by It was decided that I would only have homemade food. No junk food, oily or non-vegetarian food. I turned a pure vegan for 60 days!

Fitness secrets I unveiled:

Diet and discipline are important factors for weight loss. If you mess with your diet and are non-consistent in your routine, you are not going to lose weight. All through my journey, I didn't skip my workout for a single day. No cheat meals either.

How do I stay motivated?

I could see a visible change in my appearance. That was the biggest motivator for me. Every time I looked at myself in the mirror, I was charged to do more hard work and sweat out the fat.

Additionally, I also listened to many motivational videos about weight loss. So, they also contributed to my weight loss journey.

How do you ensure you dont lose focus?

Consistency is the only thing that can get you to the finish line. Sometimes, I felt zoned out and demotivated as well, but the courage within kept me going. I knew I had to lose weight, by hook or by crook to be healthy.

I used to check my weight on the scale after every 3-4 days or twice a well. The weight reduction and visible change kept me going.

Whats the most difficult part of being overweight?

I felt that I was losing out on my confidence and productivity due to bulging weight. I failed to do many tasks and found it difficult to get up in the mornings! I knew I wasn't giving my 100%. Slowly, I started to head towards the road of negativity. Health concerns only made problems worse.

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Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10000 steps every day" - Times of India

To perform this exercise, you need to engage your core and keep your hips stable

Your workouts must be challenging, overall. But there are a few exercises that are particularly more challenging. Push-ups, pull-ups, planks, wall sits and commandos are a few exercises that are generally more challenging, and require more effort than the others. Sweat trainer Kayla Itsines says that commandos are a good exercise and can offer many benefits. This is one exercise which many women dread doing, says Itsines. But, doing them can offer a variety of health benefits. Keep reading to know about them.

Also read:Get A Flat Tummy With This Advanced 30-Minute Abs Workout - You Need No Equipment!

While commandos can be challenging, Itsines says that you must try to not substitute them out of your workouts. She gives the following reasons why she includes commandoes in her workouts:

1. Commandos can help in improving your balance and stability.

2. The exercise can help in strengthening your chest, arms, shoulders and core, all in one!

3. This is a high intensity exercise which can get your heart rate up.

4. The exercise requires no equipment and can be done anytime, anywhere.

What's more, the exercise is great for improving your body strength. It can strengthen your core and can also help in melting stubborn belly fat.

Also read:Quick Workouts: Want Flat And Toned Abs? Try This 15-Minute Workout By Kayla Itsines; Watch Video

As part of #WeekendMotivation today, try doing commandos and let us know how it makes you feel! You can also do an arms and abs workout along with this exercise. The workout requires zero equipment to be done and can help you get flat abs!

Also read:Belly Fat Exercises: 6 Exercises For Flat Abs That You Can Do At Home

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Get Strong Arms, Shoulders And Core, All At Once With This Exercise- Watch Video To Try It Now! - NDTV