Shutterstock dumbbells sitting next to a scale with measuring tape and a green apple

Remember when that science teacher John Cisna made headlines back in 2015 for losing more than 55 pounds in six months while eating only McDonald's foods?

How did he do it? By limiting his caloric intake to 2,000 calories per day and exercising regularly. While a diet largely consisting of French fries and burgers and other foods high in fats may not be ideal for your heart or arteries, Cisna's unique experiment proved that calorie regulation is the key to weight loss.

And in fact, a caloric deficit is the primary reason any specific type of diet can lead to weight loss. (Related: 100 Unhealthiest Foods on the Planet.)

One observational study of a group of Paleo Diet followers found that followers of the heart-healthy diet lost an average of five pounds over a three week period, but this weight loss came not only with a shift to eschewing beans, grains, sugar, dairy, and certain other proscribed foods, but also with an approximate drop of 500 calories consumed per day.

Ketogenic diets, wherein followers consume lots of fats, some protein, and very few carbohydrates, have proven to be as or even more effective than low-fat diets for efficiency of weight loss. But in one study cited by Healthline, both the keto and low-fat dieters "reduced calorie consumption," with lowered caloric intake driving the weight loss.

A Mayo Clinic analysis of the Atkins Diet concluded that: "Because carbohydrates usually provide over half of calories consumed, the main reason for weight loss on the Atkins Diet is lower overall calorie intake from eating less carbs."

And on it goes as you consider the Dukan Diet, the HCG Diet, a vegan diet, and so forth. To lose weight, you must ingest less and burn more calories.

For more weight loss news, make sure to sign up for our newsletter.

Read the original article on Eat This, Not That!

Read the original post:
The One Thing All Successful Weight Loss Diets Have in Common - msnNOW

Vitamin A is known to boost lung health.

Highlights

As the festive season begins in India, it brings immense joy with it but the drop in air quality puts a damper on the celebratory vibes. Many Indian cities, especially Delhi, see a sudden drop in the air quality, largely because of stubble burning in the neighbouring states. This year, it is no different except it is even more worrisome in the light of Coronavirus pandemic, which is known to impact the respiratory tract. Each one of us is worried about our lungs more than ever and it's time to take some serous measures to protect it in the best possible way.

Believe it or not, but the foods that we eat can play a big role in determining our lung health. Antioxidants-rich food help flush out toxins that we inhale every day. There are many kinds of nutrient-rich foods that may help your lungs perform better in one way or another; vitamin A-rich foods are one of them; rather an important out of the whole lot.

According to a study published in the journal 'Nutrients', "chronic Vitamin A-deficiency has been associated with histopathological changes in the pulmonary epithelial lining that disrupt the normal lung physiology predisposing to severe tissue dysfunction and respiratory diseases."

According to National Institute of Nutrition, 100 gms of carrots contain 8840 micrograms of vitamin A. With winters setting in, you can use this healthy vegetable to make gajar ka hawla, carrot juice, salad, sandwich and tons of Indian and international dishes.

(Also Read:Healthy Diet For Lungs: 10 Foods That Can Help You Breathe Better)

Carrots are a good source of vitamin A.

Spinach, cabbage, broccoli, methi and more such green vegetables are excellent sources of vitamin A and the good news is that the winter produce abounds with greens.

Light and tasty fish is a good choice to avail your fill of vitamin A. Grill it, saute it or steam it, and enjoy some healthy fish meals this season.

Pumpkin provides a good amount of alpha-carotene, a carotenoid that converts to vitamin A. You can get 2100 micrograms of vitamin A nutrient from 100 grams portion of pumpkin, as per National Institute of Nutrition.

The bright red vegetable contains loads of vitamin A and beta-carotene antioxidant that helps in flushing out the toxins and fight harmful radicals present in polluted air.

(Also Read:7 High Antioxidant Foods You Must Eat Regularly)

Tomatoes are rich in antioxidants.Photo Credit: iStock

Promoted

Most of us eat eggs almost every day but avoid egg yolks for their high fat content. Whole egg, including egg yolk, is a very good source of vitamin A. So, eat those yolks too, but discerningly.

Another winter-special food, green peas (matar) are universal in its usage in Indian and global cuisine.You may singularly not change the air around you but you can try to protect your lungs from the effects of the pollution. Include these vitamin A-rich foods to your diet.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Read the rest here:
7 Vitamin A-Rich Foods For Lung Health; Fight The Effects Of Pollution With Healthy Diet - NDTV Food

It had been 25 years since the requirements for whats included on nutritional labels had been updated. Because our eating habits and understanding of dietary health have changed quite a bit since then, the Food and Drug Administration (FDA) recently updated its format for the labels attached to nearly all foods sold in the United States.

The FDA published its final rule on the subject in 2016, and by January of this year, most major food manufacturers were in compliance. Smaller food manufacturers have until January 2021 to start using the new labels. Jill Reedy, chief of the Risk Factor Assessment Branch in the National Cancer Institutes Division of Cancer Control and Population Sciences, contributed to some of the research that helped inform the Dietary Guidelines for Americans, which serves as the basis for information on the labels and prompted some of the changes.

It was really time to update that food label for consumers, says Reedy, who holds a doctorate in nutrition and a masters degree in public health. Now theres updated science, nutrition and public health information, including updated dietary guidance.

In an interview with CURE, Reedy shared more about what shoppers will see on food labels and why.

Reedy: The goal is to ensure that the nutrition facts label is aligned with the science about diet and its impact on health because the label has been and will continue to be a key tool that helps consumers follow the Dietary Guidelines for Americans and make better-informed food choices.

The guidance that we have from the dietary guidelines recommends a healthy dietary pattern that includes and encourages foods like fruits, vegetables, whole grains, low-fat dairy and a variety of lean proteins, and limits and constrains foods that are high in added sugars, saturated fats and sodium. And so, some of these recent changes to the food label, like the inclusion of added sugars, tie back to research thats been done to understand the relationship between diet and health outcomes, including cardiovascular disease and cancer. Its exciting to see an updated food label that reflects that current science for overall health promotion and disease prevention, including cancer prevention.

How much Americans eat and drink have changed since that previous food label over 25 years ago. One example ... is the reference amount thats used to set a serving. For example, a serving of ice cream used to be half a cup on the food label, and now its two-thirds of a cup. And the reference amount for a soda used to be 8 ounces and now is 12 ounces on the food label. The serving sizes that are included on the label have to be based on the amount of food and beverages that people are actually consuming, not whats recommended that they should be eating.

We now see vitamin D and potassium as new things listed on the updated food label. Theyre included because of data (showing) that Americans dont always get enough (of them). We will still see calcium and iron on the food label; those were there before. What we wont see are vitamins A and C. Those are no longer required on the food label because most Americans are consuming enough of those.

To follow a healthy dietary pattern, the recommendation is to limit calories from added sugars to less than 10% of total calories per day. We know from our data looking at the state of the American diet that were consuming too many calories from added sugars, and that makes it really difficult to meet our overall nutrient needs while staying within our calorie limits. Added sugars come from obvious sources like sugar-sweetened beverages, such as soda and sweetened coffees and teas.

But then they are also in some packaged foods where we might not be thinking that there would be added sugars, like ketchup, spaghetti sauce or yogurt. Thats something we can now look at on the food label, and having that information can help increase our awareness and help us make choices to limit added sugars.

Researchers have done a lot of research on this topic, with the goal of strengthening the evidence base for the dietary guidelines, and that includes the Dietary Patterns Methods Project. In that project, we looked at key quality indices, including the Mediterranean diet score, DASH (Dietary Approaches to Stop Hypertension) score, the Healthy Eating Index and the Alternative Healthy Eating Index. We used those indices to examine the dietary patterns of people who participated in three very large studies, the NIH-AARP (National Institutes of Health-American Association of Retired Persons) Diet and Health Study, the Womens Health Initiative and the Multiethnic/Minority Cohort Study of Diet and Cancer.

And we found very similar results across all three cohorts. People whose diets were consistent with any of these dietary indices had anywhere from an 11% to 28% reduced risk of dying from cancers, from cardiovascular diseases and from all causes combined. We also found that the healthier the diet based on these indices, the greater the reduction in the risk of dying, including from cancer.

Relevant to the new, updated label is that higher intake of added sugars was associated with an increased risk for those negative health outcomes. So we can really see from this kind of analysis that a healthier diet, defined by any of these dietary patterns, is associated with better health outcomes.

We can consider information about each food through tools like the food label but also in the context of the overall dietary pattern. We also know that there are interrelationships with diet, physical activity, sleep and weight; these things are all connected. Diet, physical activity and obesity are all linked to many cancers, and so our goal is to support and address all these behaviors because its not necessarily just one or the other. Its all of those things together. And as part of that, the nutrition facts label and the dietary guidelines are great resources for the public.

To help people better understand the updated nutrition label, the FDA has developed a really comprehensive public education campaign. They have videos and a lot of other helpful information on their website that folks can access to answer specific questions, either for us as consumers or for us as health educators.

There are studies that look at this, and we see that the majority of Americans do read the food label. And studies show that those who are using the food label are more likely to consume more fruits and vegetables and fewer sodas. So more frequent use of the food labels is associated with better diet quality.

The science underlying the dietary guidelines and the food label comes from research thats grounded in the idea of the total diet and dietary patterns. And its important for us to take this more holistic approach and look at dietary patterns rather than only looking at an individual food or nutrient as we think across our lifetime, and any persons lifetime, because we know its not just one thing that we eat that can affect health. Its really that totality of our diet. And the food labels are an important tool that we have to continue to improve our dietary patterns.

For more news on cancer updates, research and education, dont forget tosubscribe to CUREs newsletters here.

Excerpt from:
Reading Updated Food Nutrition Labels May Help People Adhere to Dietary Guidelines and Prevent Cancer - Curetoday.com

The plant-based protein market was valued at $16.5 billion in 2018 and is forecasted to triple, to $40.5 billion by 2025, with a myriad of varieties of vegan protein powder on the market. If you want to avoid soy, you have plenty of choices, whether you prefer pea- or rice- or hemp-based protein or some combination. If you dont care for glyphosate in your powder, you can now choose from dozens of organic options.

However, as more and more consumers are coming to realize, billion-dollar industries don't always optimize their products for human health. Perhaps the most common question posed to vegans or people who eat plant-based has been, Where do you get your protein? The more apt question might be: Do you really need all that protein? There is growing evidence that a low-protein diet is healthier, helps fight aging, and prevents disease. And yet, we are sold on the hype that getting an abundance of protein is a requirement of a fit, active body, and the more the better.

The USDA dietary guidelines appear to have a fixation on proteinit's a food groupand since meat products contain some of the highest concentrations of protein per serving among all foods sold at grocery stores, the requirement for protein has proven an invaluable marketing tool. No matter whether you're selling plant-based products or those from animals, our obsession with protein intake has been a powerful marketing tool. Americans have been taught that protein helps build muscle. No protein, no strong bodies. But what if I told you that we don't need nearly as much protein as we've been told? And in fact, there are significant health benefits from getting less?

As for building strong muscles, one of the mechanisms in the body that facilitate this process is the hormone known as insulin-like growth factor 1(IGF-1), which is synthesized by the liver and muscles in higher quantities in people who eat more protein. Vegans, vegetarians, and flexitarians alike may rejoice that there are so many plant-based protein powders to help them raise their IGF-1 levels, but they may also be interested to learn about some of the unintended consequences of elevated IGF-1 levels.

Perhaps the most concerning studies are those that show elevated levels of IGF-1 have been associated with cardiovascular disease and cancer, which respectively are the first and second most common causes of death for Americans (cardiovascular disease alone kills over 650,000 Americans a year if you include heart attacks and strokes). The cancer study specifically states: "Epidemiological evidence is accumulating and suggests that the risk of cancers of the colon, pancreas, endometrium, breast, and prostate are related to circulating levels of insulin, IGF-1, or both."

The cardiovascular study states "Numerous studies have investigated the effect of serum IGF-I concentration on aging and different aging-related diseases, e.g. cardiovascular disease (CVD) and cancer. Decreased as well as increased levels have been reported to be associated with reduced life expectancy in humans." Essentially, too much protein as we age is as deadly as too little.

Accelerated aging and high protein consumption have been measured since 1996 when a study in the American Journal of Epidemiology showed that dietary protein increases calcium loss in the urine, putting high-protein consumers at risk of osteoporosis. The study found that women who ate more than five servings of red meat a week had a significantly higher risk of forearm fracture than women who ate less than one serving of meat a week. The study notes that an increased risk of bone fracture was not associated with higher consumption of vegetable protein (the study makes no mention of vegetable-derived protein powder), so it appears that protein consumption in the form of whole vegetable sources is healthiest.

In most cases, Americans eat far more protein than they need each day. The recommended daily amounts are 45 grams for a woman and 58 grams for a man, per day, though you can safely add more if you are actively training for an event or hitting the gym daily. Protein deficiency is not a serious problem in the American diet, whereas overeating is. (For a handy calculator, enter your age and weight and find out how much you need.)

Dr. Joel Fuhrman, bestselling author, doctor, and plant-based lifestyle champion, takes the position on IGF-1 is that to be your healthiest, you should maintain lower levels throughout your adult life by eating plant-based. In his blog on the topic, he writes:

"Excessively low or high IGF-1 levels could lead to health problems. In adults, a high IGF-1 level is linked to accelerated aging and an increased risk of cancer and premature death. Maintaining a relatively low IGF-1 level throughout most of ones adult life is thought to be an important factor by which centenarians are able to live that long without developing cancer."

So what is the right amount? Furhman tackles that as well: "The European Prospective Investigation into Cancer and Nutrition (EPIC) study reported an average serum IGF-1 level of 200-210 ng/ml, suggesting that this is a typical level for adults on a Western diet. The amount of animal products consumed by most Americans drives their IGF-1 into this danger zone (above 200), increasing their risk of cancer."

Keeping your IGF-1 lower as you age is will minimize the risk of disease, including cancer, heart disease, and stroke, according to studies. To get the amount of protein you need (but not more) Dr. Furhman suggests you eat a varied plant-based diet incorporating more beans, greens, and seeds as you age to maintain healthy bone mass, muscle mass, and brain function.

Modern science has endowed us with the power to choose how high our IGF-1 hormone levels are and has also proven which choicehigh protein or low proteinis associated with longevity. If you decide not to consume protein powder from any source, you may live longer than your gym buddy who takes it by the scoopful. You'll also save money on groceries.

Link:
Why I Don't Eat Protein Powder: To Fight Aging an Prevent Disease - The Beet

With so many diets purported as the one for optimal health and weight loss, it can be difficult to decide which method to try next. Here, weve rounded up a number of popular diets and lifestyle practices, breaking down the benefits and risks of each. Find which process best fits your lifestyle, so thatin conjunction with moderate exerciseyou can feel and look your very best.

Vegetarian

Vegetarians might follow a meat-free diet for health reasons, over animal rights concerns or both. Like pescatarians, vegetarians still eat dairy and eggs, but stop short at fish and seafood. Protein can come from a variety of sources, including eggs, cheese, milk, beans, tofu and soy products like tempeh, leafy green vegetables and meat substitutes. While the vegetarian diet at one time felt limiting, there are now many meatless options available at restaurants and grocery stores. Studies have shown that vegetarian and pescatarian diets can lower ones risk of heart disease, cancer and high blood pressure.

Whether youre an omnivore, a vegetarian or a vegan, nearly everyone can follow the ethos of intuitive eating. Intuitive eating isnt a diet; rather, its an anti-diet coined by dietitians Evelyn Tribole and Elyse Resch, and it emphasizes integrating mental and physical health. Intuitive eating is commonly used by people recovering from eating disorders, since it stresses the importance of being healthy at every size, eschews weight loss and promotes dignity and respect toward ones body.

Pescatarian

A pescatarian diet allows for the consumption of fish and seafood but not red meat or poultry. Dairy and eggs are also permitted, but the emphasis of the diet is on eating well-balanced meals that combine protein, vegetables, fruits, carbohydrates and healthy fats. People choose a pescatarian diet for health reasons or to reduce their consumption of animal protein without eliminating all meat sources. Salmon and mackerel provide healthy fats and omega-3 fatty acids, while other seafood options like shrimp and tilapia are good sources of lean protein.

Vegan

Like vegetarians, people may opt to go vegan for health reasons, for animal rights or both, but a vegan diet is often thought of as a lifestyle by many animal rights activists. Regardless, all dairy, eggs and meat products are off-limits in this diet. Whats the main difference between a vegetarian diet and a vegan diet? Dairy. If the thought of a life without cheese sounds devastating, rest assured there are a number of substitutes on the market that make a dairy-free life more palatable. While getting enough protein can be a challenge with a vegan diet, a healthy and balanced vegan diet is completely possible.

Mediterranean

The Mediterranean diet is very similar to a pescatarian diet, in that it emphasizes eating seafood, fish, eggs and dairy, vegetables, fruits, whole grains, healthy fats and nuts. It differs in that it allows for minimal red meat and poultry consumption. The Mediterranean diet is one of balance, and mirrors how people eat in seaside countries like Greece and Italy, where seafood is abundant and most food is fresh and unprocessed.

Paleo

Adherents of the paleo (short for paleolithic) diet believe that its essentially the nutritional blueprint of our ancestors from before agriculture was invented. Based on that hypothesis by keto diet founder Dr. Loren Cordain, the paleo diet excludes processed foods, grains and dairy, so say goodbye to both cheese and bread. Sometimes referred to as the caveman diet, the paleo diet claims to feed human DNAor provide humans with nutrition the way their bodies were designedand improve nutrient density, which reduces cravings for sweets and refined foods. Cereal, grains and breads, dairy, potatoes, processed foods, refined sugar and vegetable oils are not permitted on the paleo diet, but copious amounts of grass-fed meats, fish and seafood, eggs, fruits, vegetables, nuts, seeds and heart-healthy oils are allowed.

Keto

This diet has recently become one of the most popular ways to lose weight and is considered a low-carb diet similar to the once-touted Atkins diet. A keto diet focuses on putting your body in a reduced metabolic state, otherwise known as ketosis. By severely reducing carbs and replacing them with foods high in fat, the body enters ketosis and uses fat as an energy source, ultimately burning more fat in the process. While the keto diet can lead to weight loss and also increase insulin sensitivityaiding those with prediabetes and type 2 diabetesthe side effects of eating a high-fat diet can include low protein in the blood, extra fat in the liver and developing kidney stones, according to Healthline.com. On the keto diet, all fruits, root vegetables like potatoes, alcohol, sugar and grains are not permitted.

Back to top

Go here to read the rest:
Food for thought: There are many ways to eat healthfully; find the right one for you - Las Vegas Sun

TARRAGONA, Spain Diets high in fats and sugars have been well connected to higher risks for obesity over the years, but a new study is now linking these foods to pain. Researchers in Spain say eating too much processed, fatty food can lead to the muscle nerves experiencing more inflammation.

A team from the Universitat Rovira i Virgili finds consuming a diet rich in fats and sugars from ultra-processed foods increases the number of inflammatory molecules in the body. This increases the excitability of muscle nerves, in a process called musculoskeletal neurotransmission.

Study authors examined a group of mice as they consumed either a typical cafeteria diet (high in added sugars) or a high-fat commercial diet for six weeks. The team calculated the amount of intramuscular fat cells (adipocytes) each mouse accumulated during this time. Using electromyography, a process of measuring electrical activity in muscle tissue, researchers then determined how much musculoskeletal neurotransmission each mouse was experiencing.

The results reveal mice eating a cafeteria diet have more adipocytes in their muscles than those on a high-fat diet. Both groups however, displayed an increase in neuromuscular transmission levels which continued to last long after ending their diets.

Researchers say such diets, even when they only last six weeks, increases the development of muscle pain in the eater. Although the mice quickly returned to their normal weight, the pain caused by that food remained for several more weeks.

Researchers say Western cultures are particularly at risk since their obesity rates continue to climb. The study finds worldwide obesity rates have tripled between 1975 and 2016. By 2030, nearly 40 percent of the global population is expected to be overweight and 20 percent will be obese. These conditions are also some of the leading causes for developing more serious ailments such as diabetes, heart disease, metabolic syndrome, and musculoskeletal pain.

Scientists used to believe that most of the pain in obese or overweight patients was due to the added stress those extra pounds put on the joints. Study author Manel Santafe says in a media release this new report, reveals an association between pain and overweight that is independent of mechanical overload and it is probable that it involves systemic phenomena of the organism.

The study appears in the journal Nutrients.

Read the original:
Diets high in ultra-processed fats increase the risk of battling muscle pain - Study Finds

DHA Algae Oil for Dietary Supplements Market Overview

The Global DHA Algae Oil for Dietary Supplements Market is showing positive signs of growth. With the current COVID-19 pandemic scenario, new business opportunities are sprouting in the market. Organizations must explore new markets to expand their business globally and locally. For getting a deeper understanding of the emerging trends, the Global DHA Algae Oil for Dietary Supplements Market report showcases various factors that drive the economy worldwide. Moreover, the companies will get to know the market landscape for the next decade 2020-2027.

The Global DHA Algae Oil for Dietary Supplements Market report has been uniquely designed to cater to the needs of the businesses of the 21st century. Going digital is the new normal. Moreover, companies can get to understand their strengths and weaknesses after assessing the market. The next decade is going to be ruled by customer-centric services. To align the business operations, the management team can utilize the actionable recommendations offered at the end of the Global DHA Algae Oil for Dietary Supplements Market report. Factors that can lift or reduce the business are termed as the external factors that also govern the functioning of the market or industries as a whole.

Before designing the blueprint, every business group can go through the Global DHA Algae Oil for Dietary Supplements Market report to understand the key business areas. For shaping a new business venture or expanding into a new market, every company must look into the opportunities and threats that are lurking in the current market. To make an efficient business plan, corporations need to understand the market dynamics that will shape the market in the forecast period (2020-2027).

Following key players have been profiled with the help of proven research methodologies:

DHA Algae Oil for Dietary Supplements Market: Competitive Landscape

To get a head start in a new market, every enterprise needs to understand the competitive landscape and the basic rules that have kept the specific market afloat. The global DHA Algae Oil for Dietary Supplements Market report unravels the secret ingredients used by competitors to meet the demands of their target audience. For specifically understanding the need to balance the capital invested with profits, organizations must use specific indicators. These indicators will not only help in pointing towards growth but also act as an alert to the upcoming threats in the near future. A proper business plan and approach can guarantee a smooth path ahead for every organization.

If the firms believe in offering a memorable experience to their prospective customers, the Global DHA Algae Oil for Dietary Supplements Market report is going to be very useful. Facts and figures are churned into this investigative report to share the strengths and weaknesses of the company. With new technologies being introduced every day, many new entrants have started their business in the market. So, to understand their approach towards the market, the Global DHA Algae Oil for Dietary Supplements Market report has a dedicated section. From the financial aspect to legal, the market report covers all the major things required to study the market and put the business plan in action. Not only this, the competitors added in the report can be altered as per the clients needs and expectations. Furthermore, the companies get a basic outline of moves, in the Global DHA Algae Oil for Dietary Supplements Market report, that can push the business to emerald heights, both in terms of sales and customer generation for the estimated time frame (2020-2027).

DHA Algae Oil for Dietary Supplements Market Segmentation:

The DHA Algae Oil for Dietary Supplements Market has been examined into different global market segments such as type, applications, and global geographies. Each and every global market segment has been studied to get informative insights into various global regions.

DHA Algae Oil for Dietary Supplements Market Segment by Type:

DHA Algae Oil for Dietary Supplements Market Segment by Application:

DHA Algae Oil for Dietary Supplements Market Segment by Global Presence:

North America Latin America Middle East Asia-Pacific Africa Europe

The report has been aggregated by using a couple of research methodologies such as primary and secondary research techniques. It helps in collecting informative pieces of professional information for deriving effective insights into the market. This informative report helps in making well informed and strategic decisions throughout the forecast period.

DHA Algae Oil for Dietary Supplements Market: Scope of the Report

To properly get a deeper understanding of the Global DHA Algae Oil for Dietary Supplements Market, this detailed report is the best choice for businesses. To boost the business along with gaining an edge over the competition, every enterprise needs to focus on the pain points of the market (under investigation). Our experienced professionals have collated facts and figures.

This in-depth analysis has revealed many fascinating facts for organizations. For smooth functioning, every business needs to be flexible towards the latest market trends. For this, the framework must be designed to adapt to the trends running at the moment. An end-to-end examination done on the target crowd helped in building the fundamental segment of the investigation, namely the external factors. These have a high tendency to push or pull the industries. Entire industries can either flourish or wipe out due to these uncontrollable factors. Global DHA Algae Oil for Dietary Supplements market report shows the most affordable options for new as well as established business players to gain market share.

With the highly experienced and motivated team at your service, the team also provides the impact of major factors such as Porters five forces. In the Global DHA Algae Oil for Dietary Supplements Market, every business runs on the image that is generated digitally in the current decade. Hence, companies need to understand the legal hurdles also. Moreover, with the in-depth study conducted across the various market verticals, it is crystal clear that stakeholders also play a significant role in running the business. Get all the details in the Global DHA Algae Oil for Dietary Supplements Market report and understand your competitors.

Key questions answered through this analytical market research report include:

What are the latest trends, new patterns and technological advancements in the DHA Algae Oil for Dietary Supplements Market? Which factors are influencing the DHA Algae Oil for Dietary Supplements Market over the forecast period? What are the global challenges, threats and risks in the DHA Algae Oil for Dietary Supplements Market? Which factors are propelling and restraining the DHA Algae Oil for Dietary Supplements Market? What are the demanding global regions of the DHA Algae Oil for Dietary Supplements Market? What will be the global market size over the coming future? What are the different effective business strategies followed by global companies?

If you have any custom requirements, please let us know and we will offer you the customized report as per your requirements.

About Us:

Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage, and more. These reports deliver an in-depth study of the market with industry analysis, the market value for regions and countries, and trends that are pertinent to the industry.

Contact us:

Mr. Steven Fernandes

Market Research Intellect

New Jersey ( USA )

Tel: +1-650-781-4080

Website https://www.marketresearchintellect.com/

See original here:
DHA Algae Oil for Dietary Supplements Market Size 2020 | Opportunities, Regional Overview, Top Leaders, Revenue and Forecast to 2027 - The Think...

Carbohydrates increase blood sugar levels: This you know. So its only natural that cutting carbs and turning to low-carb diets is a common nutrition strategy for lowering blood glucose levels and improving management of type 2 diabetes.

For example, a study published in July 2020 in Clinical Nutrition ESPEN found that a low-carb, high-protein diet is an effective strategy to minimize blood sugar spikes in people with type 2 diabetes. And in a small study published in June 2019 in theJournal of Clinical Investigationa low-carb diet was shown to help people with metabolic syndrome a cluster of conditions including abdominal obesity and high cholesterol, triglyceride, blood pressure, and fasting blood sugar levels improve their numbers, even when they dont lose weight.

RELATED: 5 Ways to Lower Your A1C

That said, following a low-carb diet, especially if you have type 2 diabetes, isnt as straightforward as simply cutting carbs. Here are seven of the most common, most important low-carb diet mistakes to avoid for better blood sugar management and overall health.

What low-carb actually constitutes varies from person to person and researcher to researcher. No universally agreed upon recommendation exists for how many carbs you should eat on a low-carb diet, explains Patti Urbanski, RD, CDCES, a clinical dietitian at St. Lukes Hospitals Diabetes Care Program in Duluth, Minnesota, who has helped create past American Diabetes Association nutritional recommendations

That said, in broad strokes, getting less than 26 percent of your daily calories from carbs can be considered low-carb, according to an article published in January 2020 in StatPearls. For someone eating a 2,000-calorie diet, that would mean eating fewer than 130 grams of carbs per day.

Very low-carb diets involve eating as little as 20 to 50 total grams of carbs per day. Ketogenic diets, which have some overlap with very low-carb diets, can often require eating even fewer grams of carbohydrates per day. (Most Americans get about 45 percent of their total daily calories from carbs, she says.)

RELATED: How Do You Tell the Difference Between Good and Bad Carbs?

Which ones right for you? There are many factors that must be considered when deciding how many carbs an individual should consume daily, says Lori Zanini, RD, CDCES, whos based in Manhattan Beach, California. Some of these factors include how well controlled blood sugar levels are, current medications or insulin, additional health conditions, food preferences, budget, and health goals.

Your diabetes care team can help you determine the right low-carb approach for you, but it can also help to avoid any bad, potentially dangerous, or life-threatening side effects of going low-carb to help manage type 2 diabetes.

You and your doctor may need to lower or change your meds to avoid low blood sugar, or hypoglycemia; cardiovascular complications; and diabetic ketoacidosis (DKA), which is a health emergency. This is especially true for people taking insulin, insulin-promoting drugs, or blood pressure medications, Urbanski says. Additionally, SGLT2 inhibitors, oral medications that assist the kidneys in lowering blood glucose levels, push some people into potentially fatal DKA, with low-carb intake further exacerbating that risk, she says. Its recommended that someone on SGLT2 inhibitors should not go on a low-carb diet or should first discontinue and change medications under their doctors supervision, she says. According to the Food and Drug Administration, examples of SGLT2 inhibitors include canagliflozin, dapagliflozin, and empagliflozin.

For the best results, though, working with your healthcare team shouldnt be limited to simply seeking clearance before starting a new diet. As Urbanski explains, Medicare covers two hours of diabetes education and two hours of nutritional services every year for people with type 2 diabetes. Medicare tends to only pay for things that are thoroughly proven to work, so getting at least those four hours per year is a good goal. She notes that some people need only annual appointments, while others can benefit from seeing a registered dietitian or diabetes educator every two to three months.

To find a registered dietitian nutritionist, log on to the Academy of Nutrition and Dietetics national referral service. You can also look for certified diabetes care and education specialists through the Certification Board for Diabetes Care and Education.

RELATED: What Are the Pros and Cons of SGLT2 Inhibitors?

Following a low-carb diet can help stabilize blood sugar levels, but following a low-carb diet doesnt guarantee theyre stable. Without careful monitoring, periods of hyperglycemia as well as hypoglycemia can occur, explains Vandana Sheth, RDN, CDCES, a Los Angelesbased spokesperson for the Association of Diabetes Care and Education.

When you go on a low-carb diet, monitoring your blood sugar can provide important information that you can use to adjust meal portions as well as medication dosages, she says. To get the most complete info and make the most-informed decisions, try continuous glucose monitor (CGM), which takes a blood sugar measurement every five minutes or less. Medicare covers CGM for people who use insulin, and so may your private insurance.

For the best health, following a low-carb diet shouldnt just be about what you cut, it should also be about what you add into your nutrition plan, Zanini says. After all, a healthy diet meets all of your bodys nutritional needs and doesnt exceed your bodys caloric needs.

But when people become narrowly fixed on reducing carbs, they can easily wind up replacing those carbs with high-calorie fats, as well as chemically laden sugar-free foods and artificial sweeteners. When following a low-carb diet, the more you can focus on whole, unprocessed foods, the better. These foods can certainly include high-fat foods such as olive oil, avocado, walnuts, and salmon, but the exact amount of fat you should eat depends on whether you are following a ketogenic diet or trying to build lean muscle through an increase in dietary protein, Urbanski says. Again, keeping an open dialogue with a registered dietitian is helpful.

Still, you dont have to work directly with a registered dietitian to take advantage of their knowledge. The Academy of Nutrition and Dietetics is a great resource for expert nutritional information, eating strategies, and healthy recipes.

RELATED: 12 Low-Carb Diets and Their Pros and Cons

The lower you make your carb intake goal, the more difficult sustaining the diet 24/7 can become, Urbanski says. In some cases, you may be tempted to save your carbs for dedicated high-carb treat meals or snacks, but resist the urge. Evenly distributing carb intake throughout the day is critical for preventing large dips and spikes in blood sugar, as well as keeping energy levels up and the brain working at top speed. Sheth recommends that most people with type 2 diabetes aim to consume 30 to 45 grams of carbs per meal; to figure out the right balance for you, divide your goal number of daily carbohydrates by the number of meals you plan to eat throughout the day. Snacks also count toward this total but should generally be lower in carbs compared with meals.

Fiber is critical to overall health, lowering blood pressure, improving insulin health, and encouraging weight loss by stabilizing blood sugar levels and increasing satiety levels, Zanini says.

Problem is, most Americans arent getting enough fiber even when eating carb-rich diets. According to an article published in January 2017 in the American Journal of Lifestyle Medicine, on average, American adults eat 10 to 15 grams of total fiber per day, while the USDAs recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.

When following a low-carb diet, make a point to integrate plenty of high-fiber foods in your meals. Low- to moderate-carb options include leafy greens, berries, legumes, chia seeds, and low-carb, high-fiber breads and tortillas, Sheth says. If you still have trouble meeting your protein needs or you start to experience constipation a sign that your digestive system needs more fiber you can try adding in fiber supplements. The key is using them as supplements; dont use them as a crutch to get out of eating high-fiber plants, Sheth says. While fiber supplements certainly deliver on fiber, they dont contain the array of vitamins and minerals that fruits and vegetables also contain.

RELATED: Why Is Fiber Important for Your Digestive Health?

Left unchecked, going low-carb can increase the risk of dehydration, as well as electrolyte imbalances, Urbanski explains. This happens because when the body stores carbohydrates, it stores water along with it. Furthermore, in response to reduced blood sugar levels, the body doesnt produce as much insulin. In turn, the kidneys expel both water and sodium from the body, she says.

Also, if your low-carb plan involves removing a lot of sodium-laden foods like potato chips from your diet (which is a good thing), it can also lower sodium levels.

Both dehydration and too-low sodium levels can bring on lightheadedness and dizziness, as well as keep the cells throughout the entire body from optimally functioning, she says. Keep open lines of communication with your healthcare team before loading up on salty foods, however. In people with uncontrolled high blood pressure or congestive heart failure, for example, increasing sodium intake may not be a healthy option, she says. As for water intake, the National Academies of Sciences, Engineering, and Medicine recommends 13 cups of fluid per day for men and about 9 cups per day for women, but ask your healthcare team about the optimal amount of fluid for your individual health.

Here is the original post:
7 Low-Carb Diet Mistakes to Avoid When You Have Diabetes - Everyday Health

Yuri Shevtsov / Shutterstock.com

This story originally appeared on FlexJobs.com.

Even though we all know that you are what you eat, there are times when that doesnt stop us from reaching for a candy bar.

Nutrition plays a huge role in how our brain functions, which can affect how were able to comprehend and answer questions and can help increase productivity on the job.

Including foods that support performance and productivity in your diet doesnt mean a lifetime of bland health foods, though. There are plenty of tasty superfoods you can eat to boost mental awareness and improve productivity at work.

Responsible for the healthy functioning of our brains, omega-3 fatty acids can help reduce inflammation, balance blood sugar, build better brain cell membranes and help in the formation of new brain cells. They can also put you in a happier mood, improve memory and focus, and fight depression and dementia.

You can find omega-3s in fish (like salmon), wild game, eggs, flaxseed, kale and avocado.

Antioxidants may help protect your cells from free radicals molecules your body produces when it breaks down food or when youre exposed to things like tobacco smoke. Flavonoids are a type of antioxidant that can help your body regulate cellular activity.

Widely recognized for their antioxidant properties, berries (like strawberries, blueberries and raspberries) have a history of improving brain health. A study published in the Annals of Neurology found that those who consumed large amounts of strawberries, blueberries and other members of the berry family experienced a slower decline in memory and focus.

Blueberries, in particular, contain flavonoids that can improve cognition. One study found that school children who ate wild blueberries improved their executive function, short-term memory and mood.

B vitamins can help put you in a better mood. They help the body produce mood-boosting serotonin, dopamine and GABA, all of which balance your brain chemicals and optimize you for better mental well-being and increased energy levels. You can get a B vitamin boost from eggs, peas, broccoli, spinach, pecans, whole grains and meat.

And speaking of B vitamins, a key member of the B vitamin family, B-12, is known for supporting a healthy nervous system, metabolic processes, adrenal function and DNA synthesis. B-12 is also important for increasing energy levels and improving ones overall mental health.

Unfortunately for us, our bodies dont produce B-12. So, we need to get it from animal sources, such as eggs, fish, dairy products and meat. Or, we can take it in a supplement form.

Another powerful antioxidant, lutein, can help protect against cognitive decline. Lutein also helps protect your eyes from potential problems like cataracts and age-related macular degeneration (AMD).

Spinach is rich in lutein and has been linked to lower rates of cognitive decline, according to a study at Harvard Medical School. If spinach isnt your thing, you can eat other leafy green vegetables like kale, broccoli, peas and lettuce. Or, try egg yolks!

Responsible for both satisfying your appetite longer and keeping you alert, protein is a must-have food that increases productivity. When compared to eating a high-carb breakfast, protein knocked it out of the park in terms of keeping people awake, as it contains lower tryptophan levels than carbs.

Foods that contain high levels of protein include nuts, beans, fish, meat and eggs.

Theres a reason why so many people start their day with a cup of joe. Caffeine has been shown to increase alertness by enhancing dopamine signals in the brain. That means caffeine doesnt just make you more alert; it can improve your mood.

Being more alert and in a better mood is bound to make you more productive! Just remember that the effects are temporary and too much caffeine can cause you to crash.

Last but not least on our list is the source of all life, water. Many place too much emphasis on boosting their caffeine levels in the morning and not enough on just plain water intake. Staying hydrated helps physical performance and energy levels, among other things. The recommended daily water intake is two liters, a half-gallon or eight 8-ounce glasses.

Theres nothing wrong with reaching for the candy jar every once in a while. But if you want to improve your job performance (and health) over the long term, eating a diet that includes these healthy nutrients and foods that increase productivity is a better bet.

For more advice on improving your productivity at work, sign up for our newsletter. Youll get the best of our articles, fresh job postings and more, sent right to your inbox.

Disclosure: The information you read here is always objective. However, we sometimes receive compensation when you click links within our stories.

The rest is here:
7 Nutrients and Foods That Help Boost Productivity - Money Talks News