Diwali 2020: No one ever said that festive indulgence cannot be healthy.

Highlights

Festivals are for everyone, even those trying to lose weight. Instead of dampening the festive spirit by depriving yourself of delicious foods, you can partake in the feasts with your own weight-loss-special Diwali menu. Yes, having a healthy Diwali diet is possible, and we'll help you plan it and ride through it. The key is to turn weight loss-friendly foods into festive delights (including sweets!) and resist the urge to pick from others' plates, no matter how hard it is.

So, are you ready to dive into the biggest festival of the year without compromising your diet? We are diving in with you.

(Also Read:Diwali 2020: 7 Diet And Cooking Tips To Cut Down Excess Calorie Intake)

Cucumber tops the list of dieters and it should because it is one of the very few foods that has zero fat and calorie and is made up of mostly water. Not only this food hydrates, but it also helps shed extra fat stored in the body.

Make roasted cucumber tikki for snacks, cucumber raita for your main meal and cucumber mocktail to share a drink with friends and family.

Cucumber can be used to make many healthy dishes.

Beetroot is another winter-special food that is low in calories and high in fibre. It has slight natural sugar content but it won't come in the way of your weight loss goal if you consume it sporadically.

Beetroot and quinoa cutlet can be a great Diwali starter. Delicious and colourful beetroot salad can be a great addition to your dinner meal, which can be enjoyed by your guests we well. This beetroot falafel would be a unique and interesting pick for the dinner menu. Missing desserts? Make this amazing beetroot modak and skip adding sugar or replace it with a healthier alternative.

Super rich in proteins and iron, spinach is everyone's favourite winter food. There's so much you can do with this green vegetable to round off your Diwali menu.

Replace the bowl of carbs-loaded potato chips and indulge in healthier palak chips instead. Indian sabzis like palak paneer and corn palak are good picks for the dinner table. You can pair the Indian meals with this palak raita.

Coconut adds a distinct nutty flavour, lends some creaminess and can also accelerate the weight loss process.

Make all those luscious Indian dishes of paneer, chicken etc. by using coconut milk or coconutpaste insteadof cream. And, let's not forget all those yummy yet healthy sweets you can make with it - try sugar-free coconut modak and coconut ragi ladoo made with jaggery, not sugar.

Promoted

Coconut ragi laddoo is an excellent option for Diwali sweets menu.

Add these foods to your grocery shopping list and use these recipes to enjoy a healthy, guilt-free Diwali 2020!

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Diwali 2020 Weight Loss Diet Plan: Add These Foods To Your Festive Menu - NDTV Food

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Market Segmentation:

Top Players Listed in the Weight Loss and Weight Management Market Report are

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Covid-19 Impact on Global Weight Loss and Weight Management Market (2020-2026) | Potential growth, attractive valuation make it is a long-term...

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The study of the global Weight Loss & Weight Management Market provides a deep understanding of this market covering all essential aspects of the market. The report provides the competitive pipeline landscape of global factors such as production, market share, yield, region and key players to define the market research from start to finish. It provides an overview of the market assessed in 2019 and its future growth through 2025. This study is conducted through analyzes such as SWOT Analysis and PESTEL Analysis. Various important factors such as market trends, revenue growth patterns market share, and supply and demand are included in almost every market research report for any industry. The Weight Loss & Weight Management Market report also focuses primarily on factors such as market revenue share, price and production. The Company Profile section provides a detailed analysis of the companys expansion policy. In addition to that, for the forecast periods determination of factors like market size and the competitive landscape of the market is analyzed in the report. Due to the increasing globalization and digitization, there are new trends coming to the market every day. The research report provides the in-depth analysis of all these trends.

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Summarizing different aspects of the Weight Loss & Weight Management Market, this sophisticated global study can trigger exponential growth in this market with lavish references to the competitive spectrum, growth-friendly marketing strategies, tactical business discretion and dynamic segmentation. The marketplace has goals that every marketing strategy must reach. In order to reach these goals, vendors in the market must always look for new and innovative ideas. These innovations are essential to satisfy your target audience. This Weight Loss & Weight Management Market report also provides readers with detailed figures on which this market has been assessed in the historical year, as well as projected growth rates over the next few years. The analysis also predicts the CAGR expected to increase in Weight Loss & Weight Management Market and key factors driving the market growth.

Essential Key Players involved in Global Weight Loss & Weight Management Market are:

BRUNSWICK CORPORATION, Nutrisystem, Inc., Amer Sports, Covidien plc (Wholly-Owned Subsidiary of Medtronic PLC), HERBALIFE NUTRITION LTD., Johnson Health Tech. Co. Ltd., Technogym S.p.A, Apollo Endosurgery, Inc., WW International, Inc., eDiets.Com Inc., Kellogg Co., Jenny Craig, Inc., Ethicon, Inc. (A Subsidiary of Johnson & Johnson) and GOLDS GYM

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This research expression of the Weight Loss & Weight Management Market is a thorough combination of important primary and secondary research assumptions. In addition to all these market-specific developments, the report illuminates the dynamic segmentation of this market systematically segmented into prominent segments including diversification by type, application, technology and region. Besides aforementioned details on current market situation, specifically focusing on market conditions, future prospects and an elaborate run down through growth stimulants, this report on Weight Loss & Weight Management Market also sheds versatile understanding on competition spectrum, highlighting core market players and forerunners in the competition spectrum who have a bearing on competition intensity.

Weight Loss & Weight Management Market Segmentation

Type Analysis of Weight Loss & Weight Management Market:

by Equipment (Surgical Equipment {Noninvasive surgical equipment and Minimally invasive surgical equipment}, Fitness Equipment{ Strength training equipment, Body Composition Analyzers, Fitness Monitoring Equipment, and Cardiovascular training equipment); by Service (Slimming Centers and Commercial Weight Loss Centers, Online Weight Loss Programs, Fitness Centers and Health Clubs, and Consulting Services); by Diet (Beverages, Meals, and Supplements)

Applications Analysis of Weight Loss & Weight Management Market:

NA

Competitive Environment Assessment: Global Weight Loss & Weight Management Market

1.In accordance with recent research initiatives, this report closely examines the competitive spectrum to identify not only industry pioneers, but other key contributors and players that jointly determine future growth paths in the global Weight Loss & Weight Management Market.2.Research initiatives by in-house research experts also suggest that the market is undergoing ever-changing changes to accommodate the disruptive entry of new entrants.3.While the largest growth chunks and monetization in the Weight Loss & Weight Management Market is triggered by existing players, ambitious players are making close progress and are expected to shift the veterans stable dominance over the next few years.

Table Of Content:

Chapter1. Executive SummaryChapter2. Research MethodologyChapter3. Market OutlookChapter4. Global Weight Loss & Weight Management Market Overview, By TypeChapter5. Global Weight Loss & Weight Management Market Overview, By ApplicationChapter6. Global Weight Loss & Weight Management Market Overview, By RegionChapter7. Company Profiles

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Weight Loss & Weight Management Market 2020 Global Size, Industry Applications, Sales Revenue, Share, Recent Trends, Competitive Landscape, With...

Weight Loss and Weight Management Marketresearch report is the new statistical data source added byA2Z Market Research.

Weight Loss and Weight Management Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Weight Loss and Weight Management Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

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Top Key Players Profiled in this report are:

Atkins Nutritionals, Biosynergy, GSK (GlaxoSmithKline), Herbalife International of America, Kellogg Co, Kraft, Nestle, Nutrisystem, QUAKER, Vivus, Weight Watchers International, Herbalife Ltd, Ethicon (Subsidiary of Johnson & Johnson), Apollo Endosurgery, Inc. , Brunswick Corporation.

The key questions answered in this report:

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Weight Loss and Weight Management market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Weight Loss and Weight Management markets trajectory between forecast periods.

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Regions Covered in the Global Weight Loss and Weight Management Market Report 2020:The Middle East and Africa(GCC Countries and Egypt)North America(the United States, Mexico, and Canada)South America(Brazil etc.)Europe(Turkey, Germany, Russia UK, Italy, France, etc.)Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

Global Weight Loss and Weight Management Market Segmentation:

Market Segmentation: By Type

Diet FoodDrugs

Market Segmentation: By Application

Simple ObesityOverweightObesity with Associated Complications

The cost analysis of the Global Weight Loss and Weight Management Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. Other factors such as Supply chain, downstream buyers, and sourcing strategy have been assessed to provide a complete and in-depth view of the market. Buyers of the report will also be exposed to a study on market positioning with factors such as target client, brand strategy, and price strategy taken into consideration.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Weight Loss and Weight Management market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Weight Loss and Weight Management market.

Table of Contents

Global Weight Loss and Weight Management Market Research Report 2020 2026

Chapter 1 Weight Loss and Weight Management Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Weight Loss and Weight Management Market Forecast

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Impact of COVID-19 on Weight Loss and Weight Management Market 2020 | Size, Growth, Demand, Opportunities & Forecast To 2026 | Atkins...

Lunch: That often overlooked meal that is actually so important. It keeps your blood sugar stable, gives you energy to power through your afternoon, and provides you with a necessary break from staring at your laptop screen on your couch because, lets be real, thats been the office for the past few months.

Below, nutritionists share their go-to healthy vegan lunches thatcoupled with a balanced diet and exercisecan help you lose weight. As an added benefit, many of these dishes are cook once, eat multiple time deals, providing you with tasty leftovers for days to come.

How to make it: Toss together one-and-a-half cups cooked lentils, one cup canned chickpeas (drained and rinsed), a -cup diced bell peppers, and a -cup diced cucumbers. For the dressing, whisk together three tablespoons of lemon juice, four teaspoons of olive oil, one-and-a-half teaspoons of grainy Dijon mustard, one-and-a-half teaspoons of maple syrup, and a -teaspoon Kosher salt and freshly ground pepper to taste. Pour dressing over lentil chickpea salad and toss to combine. Serve over a bed of your favorite lettuce, if youd like. Optional: Add a -cup pomegranate arils or two tablespoons dried cranberries for a touch of sweetness. This recipe makes eight -cup servings

Why it helps with weight loss: This is a delicious and healthy lunch for plant-based eaters looking to lose weight. It's rich in fiber and plant-based protein, two nutrients that will keep you full and satiated, comments Levinson. It's also quick and easy to make, especially if you use canned or vacuum-sealed ready-to-eat lentils, she adds, advising you whip this salad up over the weekend to have at the ready for a quick weekday lunch.

How to make it: Add two-and-a-half cups brown lentils to a large pot with seven cups of water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Add one cup of jasmine rice and simmer for an additional 15 minutes. While the lentils and rice are cooking, halve, peel, and slice six onions. Saut onions in -cup olive oil, stirring frequently for 20-25 minutes, or until golden brown and caramelized. Once the lentils and rice are done, remove the pot from heat and let sit for 10 minutes before removing the lid. Stir in one tablespoon of cumin, a teaspoon of cinnamon, a teaspoon salt and teaspoon black pepper, and half of the onions to the lentil-and-rice pot and combine. Portion out servings and top with remaining onions. The recipe makes 12 servings, so it's perfect for meal prepping lunches for the week, says Gagnon.

Why it helps with weight loss: With less than 300 calories per serving, Mujadara is an excellent lunch choice for those trying to lose weight. It is packed full of protein, fiber, and healthy fat which helps slow down digestion and keeps us staying full longer, notes Gagnon. It's an inexpensive dish that is nutrient-dense and packed full of vitamins, minerals, and antioxidants. You can experiment with green lentils and basmati rice in lieu of brown lentils and jasmine rice.

How to make it: Combine two tablespoons extra-virgin olive oil, one-and-a-half tablespoons balsamic vinegar, one tablespoon pure maple syrup, and two teaspoons Dijon mustard in a sealed container, such as a mason jar. Shake until well combined, and set aside. Spray a grill or cast-iron grill pan with spray oil. Grill onions, garlic, and squash over medium-high heat flipping once, until desired tenderness. Grill lemon wedges until slightly browned, turning once. Place a bed of arugula in two bowls, and top with one cup cooked quinoa, prepared with low-sodium vegetable broth according to package directions. Add grilled vegetables, tomatoes, one cup low-sodium canned kidney beans, drained and rinsed, and half an avocado, sliced. Season with salt and pepper; drizzle with maple-Dijon dressing. Add lemon wedge, and enjoy immediately. This recipe makes two servings.

Why it helps with weight loss: I love making this vegan bowl for lunch. Its filled with so many fueling plant-based ingredientsincluding quinoa, grilled veggies, and canned beans, shares Gorin. Its an excellent source of both protein and fiber, which work together to keep you filled for longer. This means less snacking!

How to make it: Rinse and drain a can of chickpeas. Next you will want to use a frying pan to defrost three cups of frozen cauliflower (feel free to use a tri-color frozen mix). Once they have come to a boil, turn the heat down and pour in the can of chickpeas. Allow both ingredients to simmer and warm up together. Once the chickpeas are a little softer (about three-to-four minutes), pour in a store-bought yellow curry sauce. Allow all of this to simmer for about two minutes. When you are ready to eat, you can top with a teaspoon of golden raisins for added sweetness and a teaspoon of toasted slivered almonds for some healthy fats. This recipe makes three servings and each serving is one-and-a-half cups.

Why it helps with weight loss: The cauliflower adds fiber and antioxidants. Combined with the chickpeas, a plant protein that is also a complex carbohydrate, you also get more fiber, shares Batayneh, noting that a cup of chickpeas boasts 14 grams of protein and 12 grams of fiber. The fiber and protein in the chickpeas help to keep your blood sugar stable which can impact your energy, mood, and cravings. Got leftovers? Use it in a wrap the next day, Batayneh suggests.

How to make it: Toast two slices of whole wheat bread or a whole-wheat English Muffin. While the bread is toasting, mash half an avocado with Kosher salt and pepper. Spread mashed avocado on both slices of toasted bread. Top one piece of bread with two or three slices of baked tofu, sliced tomato, and arugula. Cover with a second slice of bread and enjoy. If youre feeling fancy, you can also add a drizzle of olive oil or balsamic vinegar (or both) on your sandwich before serving.

Why it helps with weight loss: Take your avocado toast to greater nutrition heights with this simple recipe that contains plant-based protein, healthy fat, and fiber. Avocados are a good source of fiber and healthy, unsaturated fat, and recent researchshowed an increase in satiety when avocados are added to meals. Research also showsan association between tofu/soy food consumption and weight loss, comments Levinson.

How to make it: Simply mix the following ingredients together in a bowl: two cans of chickpeas (drained), one cup of edamame, one cup of carrots (grated), one red bell pepper (diced), one yellow bell pepper (diced), -cup of scallions (thinly sliced), -cup of dried cranberries, -cup of olive oil, two tablespoons of balsamic vinegar, one teaspoon of cumin, -teaspoon of Italian seasoning, -teaspoon of garlic powder, -teaspoon salt, and a -teaspoon black pepper. This recipe makes six servings so meal prep away.

Why it helps with weight loss: Packed full of protein, fiber, and healthy fat, this chickpea salad will keep you feeling satisfied for hours. There are only 200 calories per serving, but lots of vitamins, minerals, and antioxidants, states Gagnon, noting that this salad provides more than 100% of the RDA (Recommended Dietary Allowance) for vitamins A and C.

How to make it: Mix together one-and-a-half cups of cooked quinoa, one cup of diced, cooked beets, one tablespoon of olive oil, two teaspoons of lemon juice, -teaspoon of Kosher salt, and freshly ground pepper to taste. You can add chickpeas, pumpkin seeds, edamame beans, or cubed tofu if youd like a protein boost, notes Levinson. Serve on top of a bed of lettuce or eat on its own. This recipe makes four -cup servings.Why it helps with weight loss: Protein and fiber from quinoa combine with antioxidant-rich beets and a light lemon vinaigrette dressing to provide you with a light vegan lunch, says Levinson, adding that you can reduce prep time by using pre-cooked beets.

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7 Vegan Lunches for Weight Loss, According to Nutritionists - The Beet

Courtesy of Noom noom app on iphone

Struggling with weight loss is one of the most common shared human experiences. The CDC places the percentage of obese American adults at 42.4%, and new research suggests that more people are on a diet than ever before. (Given the health risks associated with obesity and its link to COVID-19 complications, that's good to hear.) For any possible reason people want or need to drop pounds, there are about a dozen more weight-loss methods for them to choose from.

For centuries, people have tried it all, from ingesting tapeworms in the early 1900s (yikes) to today's popular (but controversial) intermittent fasting. Of course, different approaches have different levels of effectiveness, and the most important factor in any weight-loss program is sustainabilityaka the ability to maintain it for a long time. The quest for such a solution has led many people to download Noom, an app that claims: "Stop Dieting. Get Life-Long Results." (Related: 100 Unhealthiest Foods on the Planet.)

Founded in 2008 by Saeju Jeong and Artem Petakov, Noom's philosophy is one we know well: Crash diets don't work, and people need lasting, healthy lifestyles in order to lose weight and keep it off. The app charges $59 per month or $199 annually and uses psychology in its weight-loss methodology. Specifically, it employs cognitive behavioral therapy (or CBT), which is a common type of talk therapy in which users are encouraged to reflect on their habits, emotions, and thoughts. In this case, this analysis is in regards to food and eating habits in order to identify and permanently improve any problematic tendencies.

While Noom outwardly subscribes to mindful eating over crash dieting and calorie-counting, the program actually does end up counting calories because users have to log everything they eat. It also provides information on healthy vs. not-so-healthy foods, quizzes, and the ability to chat with fellow users and/or trainers (who are not all registered dietitians but are approved by the National Consortium for Credentialing Health&Wellness Coaches). The amount of information, the virtual support system, and the real-time guidance are objectively helpful tools that users have found success with.

Currently, there are 45 million Noom users and the company claims to have helped 1.5 million people lose weight. However, for every happy user review and expert endorsement, it seems there has also been negative critques and concerns raised (oh, and a slew of Better Business Bureau complaints, too).

Most recently, Vice writer Sarah Hurtes investigated whether or not Noom works and/or promotes disordered eating.The main problems Hurtes found have already been flagged by NBC: the app can sometimes recommend daily calorie totals for users that are too low to be healthy, the program fails to ask new users if they have a history of disordered eating, and while the behavioral therapy approach could be a game-changer in theory, Noom doesn't have enough trainers on hand for users to get the one-on-one attention necessary for it to work.

When we asked experts to weigh in on the app, they raised their own concerns as well.

"This approach works for some people and not for others," NYC-based registered dietitian Natalie Rizzo, MS, RD tells Eat This, Not That! "Many are overwhelmed by logging every single thing they eat, and they give up on their weight loss journey Others find tracking calories a useful toolit helps them recognize proper portion sizes and not overeat."

Mitzi Dulan, RD, founder of simplyFUEL, agrees. "I do believe Noom can effectively help some people lose weight in a healthy way by logging food intake, goal setting, and using cognitive behavior therapy."

However, both Rizzo and Dulan express concern about the fine line between helpful food-logging and encouraging disordered eating habits. "Anyone with a history of disordered eating should absolutely not track calories, as it can induce unhealthy thoughts surrounding food," Rizzo says.

In other words, Noom can certainly work for those with no history of disordered eating who are ready to track calories and analyze their eating habits. But anyone who has ever struggled with restricting themselves too much should instead seek the help of specialized therapists and dietitians.

"The vast majority of people have an exceptional experience using coaching and psychology to lose weight using Noom, but like with anything in life, it's not the perfect fit for everyone," says Shanon Whittingham, a holistic nutritionist who is also a health coach for Noom. "It really comes down to trying it out for at least a month to give it a good feel, and then deciding from there if it's a good plan for you."

While Whittingham has seen Noom's CBT approach help users on a daily basis, she advises potential users to think about how they like to work on their weight loss. Noom offers different options for food logging as well as group or one-on-one coaching, but some people may still find that specialized attention from a registered dietitian or nutritionist is best.

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Experts are Questioning the Efficacy of This Popular Weight Loss App - msnNOW

Losing weight can be a hard thing for anyone, especially since exercise can be a bit of a a chore and fattening foods are often the most delicious. But what's even harder is slimming down and getting bad habits under control when you're constantly in the spotlight. It's tough to change your lifestyle when cameras are always in your face.

This is one of the many reasons that big weight loss transformations by celebrities stand out. It's a bit shocking to see someone step back into photos after a long absence, carrying about 50 less pounds with them. Here are some of the most notable celebrities to have shed some pounds, and kept the weight off.

First appearing to lose weight last October after being photographed at friend and fellow performer, Drake's birthday party, paparazzi cameras captured the singer flaunting a new physique. This progress was later captured when the "Hello" singer-songwriter was out for a walk on the beach with friends.

While she had kept a relatively low profile during her transformation amid her ongoing divorce from Simon Konecki, the 32-year-old showed off her new look via photos shared to Instagram, including a photo from this past August of the award-winning artist at the Notting Hill Carnival in London. She later debuted her gorgeous physique while hosting Saturday Night Live this past season.

Melissa McCarthy is one of Hollywood's funniest women, acting and producing her way up to garnering one of the biggest paychecks in Tinseltown. But while her talent for physical comedy and slapstick humor has impressed audiences the world over, the actress has struggled with her weight for years. Admitting to The Guardian that she has been "every size in the world" from the age of 6 to 22, after landing her first major role on Gilmore Girls, McCarthy attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months. However, she tells PEOPLE of the experience that she would "never do that again," as she felt incredibly "starved and crazy half the time."

Most recently, she has raised a lot of questions and interest in her noticeable weight loss, which she reveals was all about changing her lifestyle as she lost 75 pounds. "No trick, nothing to tell, just super boring life," she told Extra in 2016. "You bring it real down, you don't do anything fun, and you go to bed at 7:30 that's the trick."

Admitting that she is not trying to hit a specific number on the scale, she thinks she'll be back up or down in no time, for the "rest" of her life. "The thing is, if that is the most interesting thing about me, I need to go have a lavender farm in Minnesota and give this up. There has to be something more," she told Refinery29.

Actors have been known to put on and lose weight for various roles, but Jonah Hill has taken things to an entirely new level. Hill became widely-recognized after his starring role in 2007's Superbad, where he portrayed an overweight high school senior. He's since lost weight for roles, put even more back on for others, and then lost it all once again. Jonah Hill has become the weight-chameleon of Hollywood.

Originally known as Honey BooBoo'smother on Toddlers in Tiaras, "Mama June" Shannon rose to fame when her family was given their own reality series, Here Comes Honey Boo Boo. After stepping away from the spotlight following the show's ending, Shannon re-emerged in 2017, showing off a jaw-dropping weight loss transformation. Shannon once weighed 352 pounds, but now fits into a slim size 4.

Back in July 2013, Rosie O'Donnell underwent vertical gastric sleeve surgery about a year after a heart attack threatened her life. When she debuted on The View in September 2015, the actress and TV personality showed off her new physique. Once having weighed 237 pounds, O'Donnell lost 53 pounds by the time she returned to television.

Masterchef judge Graham Elliot has struggled with weight all his life, and that challenge came to a head in 2013 when he neared 400 pounds.

Elliot underwent a sleeve gastrectomyprocedure that helped him lose close to 150 pounds in a matter of months. Thanks to the specific type of procedure that he underwent, the chef won't have any restrictions when it comes to the types of food he tastes.

Wendy Williams has been a beloved talk show host for years now alongside her own eponymous daytime series, but her new take on life has fans even more invested than they were before. In 2016, Williams revealed that she had lost at least 50 pounds over the previous three years. Since then, she's managed to keep the weight off by adopting better eating habits, including breakfast each and every morning.

When Dance Moms star Abby Lee Miller first revealed her significant weight loss, which took her from a size 24 to a size 16, rumors began spreading online that she had gone through surgery or taken part in a dieting gimmick. However, none of those were true as Miller began losing weight in 2014 through a series of unfortunate circumstances. Fortunately, Miller found a way to maintain her weight in the years since.

Known for her dad bod while on the NBC sitcom, Parks and Recreation, Chris Pratt's transformation is one of the most incredible as the Avengers star now has a six-pack in place of his usual beer belly. Initially slimming down for his role in the 2014 movie, Zero Dark Thirty, the 40-year-old actor cut down on a significant amount of weight, ultimately losing 80 pounds in 2014 for his role in Guardians of the Galaxy and put on 20 pounds of muscle.

The star admits since his role on his award-winning sitcom that catapulted him to movie star success, required him to gain weight, it was when he was at 300 pounds that left him "impotent, fatigued, emotionally depressed," that decided to make a change and head to the gym.

If you ever had any doubt that Weight Watchers was a legitimate dieting source, Jennifer Hudson's story will surely change your mind.

After taking the world by storm as a contestant on American Idol, Hudson lost 80 pounds with Weight Watchers' point-tracking system. She eventually became the spokesperson for the brand. Seven years after the weight loss journey, Hudson is still maintaining her slimmer-than-ever physique.

Kelly Osbourne stepped into the spotlight when she was first featured in The Osbournesreality series with her father Ozzy and mother Sharon. Since 2009, Osbourne has managed to lose 70 pounds among several different methods. The reality star used to participate in calorie-burning hula-hoop parties, and has since become an advocate for the mushroom-based diet called the M-Plan.

Most recently, Osbournepulled down the curtain on her dramatic, 85-pound weight loss journey. During a wide-ranging podcast, the 35-year-old reality TV star revealed that she had gastric sleeve surgery and called it the "best thing" she has ever done. Still, she warned it was not quick and easy, noting that the surgery was only part of major lifestyle changes.

Larger-than-life funny-man and star of ABC's The Conners, John Goodman was always one of the bigger guys, but he decided to get his weight under control in recent years. The 65-year-old actor says that the secret to his massive weight loss is pretty simple: He just stopped eating so often. Once he changed his eating, and exercising habits, Goodman as able to feel better during long days on set.

Kicking off 2020 as the "year of health" for Rebel Wilson, the actress and comedian, has been documenting her weight-loss journey over the past few months, showing off an incredible shrinking figure while in a variety of colorful looks. "I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!" she wrote in an Instagram post. "Who's with me in making some positive changes this year?"

The 40-year-old has since announced that 165 pounds was her target weight goal for the year, with some way to go. According to Hollywood Life, her dramatic transformation is all thanks to trainer, Jono Castano Acero who told the outlet that he encourages clients to an "extra bit" of cardio every day to keep moving.

"A little tip is to get a watch or use your phone to count steps and aim for 10 thousand steps a day," he said. "If you're on 9000 steps at 10pm, you have to get it done." The fitness trainer adds that while Wilson is "one of the sweetest souls" he's ever met, the pair oftentimes end up burning a major dose of calories from all their laughing together.

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13 of the Biggest Celebrity Weight Loss Transformations - PopCulture.com