If youre participating in the 50,000-word challenge in 30 days for nanowrimo, your chief concerns are speed and word count, and I have some hints to help you make it to the finish line.

Now that youre well into the second week you may notice a lag in your pace. The first few days of writing are like starting a new diet: youre gung-ho and cut out sugar and portion your food, but a week later you slide back into old habits, especially if you havent lost any weight. Maintaining a steady diet of writing 1667 words a day is difficult, especially if you are a first-time novelist. Its hard to keep up the momentum, and at one point, you will hit the wall. The story may drift off to side paths, or sometimes life gets in the way.

Your work-in-progress might feel like an albatross, and this is the point where many people give up. But if youre determined to make it to the finish line, here are some tips.

Rule 1:Keep writing. This means dont stop to research or look up a more precise word in the thesaurus. If you overuse the same verbs, dont sweat it. This is a draft. If you use place markers, youll easily find what to fix the piece in revision, (where real writing happens.)

[Brackets,] ALL CAPS, highlight and italics can be your best friends at this stage. If you know as soon as you youve used the wrong word in a sentence, isolate it with a marker.

Your marker may look something like this: He stood at WHICH? lake, and at that time of year, the wind made the waves crested like the ocean. [LOOK THIS UP TO VERIFY]

If you stop to make corrections too early you run the risk of falling into the Google rabbit hole where you begin to research Lake Michigan in October and next thing you know, youre reading extensive articles about the Chicago Worlds Fair. Unless the fair is part of your story, more writing time is lost.

Another ally is the strikethrough effect. (In Word this is under the Font function.) Because the object of nanowrimo is quantity rather than quality, allow your writing to be wordy. Use strikethrough on phrases you know you want to eliminate later; they still count as part of your word count, yet youve pre-revised for the delete key.

If you havent named a new character yet, or you forget the name of one of you wrote in Chapter One, a good standby for me is NAME, MAN, WOMAN, TEEN, etc. Occasionally I decide to change the name halfway through my story, so Ill put a note to CHANGE NAME.

Rule 2: Remember this is a draft; it will be imperfect. Sometimes as I write I know a sentence is just terrible, and occasionally I will write THIS IS GARBAGE. But guess what? My rude notes to myself are included in my word count.

If you stop to edit diction and syntax too early, youll lose more momentum and possibly lose interest altogether. A draft is something for your eyes only. Anne Lamott eloquently discusses more of drafting in this essayexcerpted from her book, Bird by Bird.

Since Im writing this piece in November, Im adding it to my final word count at the end of November if I fall short.

Happy Nano-ing.

By Laura Moe

Laura Moe is the author of three novels (two of which began as nanowrimos) and is currently President of Development at Edmonds based EPIC Group Writers. Click here to learn more about National Novel Writing Monthand its local affiliates.

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Nanowrimo survival tips: How to make it to the finish line - My Edmonds News

Black In Cardio is an international group of cardiovascular scientists and trainees from diverse backgrounds and subject areas. A team of eight strangers met on Twitter and volunteered time to make an idea a reality. #BlackInCardioWeek follows several other BlackinX weeks and was created to highlight black cardiovascular scientists and raise awareness around cardiovascular diseases by offering a space to the wider community. Issues such as access to information, representation of black communities in decision making, and destigmatization of research e during #BlackInCardioWeek has opened a space for collaboration and mentorship.

Here is a quick run through of the events and what #BlackInCardio means to the team.

Before the launch of the week, we set a 7 day workout challenge.

#BICWorkout Challenge. This was to encourage the conversation around cardiovascular health and get people to just start. Using the hashtag, people were encouraged to post their workout image after following a specially created programme by fitness coach Nelao, or any other form of physical activity.

#BlackInCardioRollCall: Announcing their presence as black scientists, researchers and working professionals,. participants shared their research and motivations within the cardiovascular field. It is no longer possibleto say we dont exist, and simply scrolling through the hashtag links people in the field with each other.

Recognising the urgency for representation in the cardiovascular field, and seeing the other black in X events, I sent out the tweet on the 13th August 2020. From there, a fantastic team was formed and #BlackinCardio began. My journey to being a scientist began through observing the detrimental effects of diabetes and how it caused a drastic change in the lifestyle of many. Seeing this, and recognizing its prevalence within my community, formed my drive to participate in scientific research. To be a scientist means to discover new knowledge through challenging, searching and answering the questions that need to be tackled. My research combines my two interests and focuses on diabetic cardiomyopathy and it is my personal motivation that is driving me through. Consistently engaging with those who suffer from diseases of the cardiovascular system, hearing the views of why they suffered from members within and outside my community, and witnessing how it was being treated, verified my pursuit as a scientist who understands the community.

The Career Panel was designed to provide insights on the experiences of Black scientists and clinicians in various cardiovascular fields and give an opportunity for people interested in careers within the field to get advice and inspiration.

During my undergraduate studies, I decided that a career in medicine was no longer for me and wanted to focus on a career in life science research. In my search for the perfect role, I knew I wanted to work within cardiovascular research, but I saw a lack of career guidance and started a blog in search for the perfect career. In my personal life, there has always been support to achieve what I wanted but that wasnt reflected in my professional circle. #BlackInCardio was especially important for me as a Masters student just stepping into the professional world. My main takeaway from the panels and working with the team has shown me, through representation, that my dreams arent so far out of reach.

The Q&A sessions were designed to create an open dialogue between researchers, clinicians, early career professionals and the general public. Specific sessions included discussions around the Whole Heart: Congenital Heart Diseases, The Vasculature , Nutrition (in French) and Cardiometabolic Syndromes.

I was born and raised in Bafang, a small town in West Cameroon in Africa. During my PhD, I unfortunately lost my father from stroke complications after six months of intensive care. My father was my first advocate; he was very proud of my achievements, and his ultimate dream was to cheer for me during my PhD graduation. Losing my father completely switched my perception of the world and the value of life. More importantly, it reshaped my research interests in studying cardiovascular diseases. I felt the need to contribute to the field and help advance research in cardiovascular disease in the Black communities. After my PhD, I joined Stanford University as a postdoctoral scholar to study genetic risk factors of vascular diseases, particularly in the Black population. My current research includes studying genetic risk factors for vascular diseases such as aortic aneurysm and coronary artery diseases in multiple ancestry groups, as well as cardiac hereditary amyloidosis (hATTR), a disease due to a pathogenic mutation in the Transthyretin (TTR) gene and particularly prevalent in Black populations. Most of my research is conducted on The Million Veteran Program, the largest multi-ethnic cohort to date with electronic health records and genetic information.

Cardiovascular disease is the number one cause of death in the world. With this harrowing fact, as a team we understand the importance of destigmatising narratives around the Black population in regards to cardiovascular health. For this reason two separate panels were created. The first focused on a discussion of the stigmatization of Black people in cardiovascular research and medicine, and its consequences. The second was a conversation around diet, physical activity, and medicine in Black communities.

I am originally from Likasi in the Democratic Republic of the Congo. My senior honors project was on the genetics of race and ancestry. Despite my love for biology, I wanted to do population research and understand health disparities. Thats how I ended up getting a PhD in Medical Sciences. The focus of my dissertation was on the epidemiology of acculturation and diabetes in African immigrants. A lot of cardiovascular conditions are preventable; that racial disparities in these diseases exist is a public health crisis. Thats why events like #BlackInCardioWeek are so important to me. My research made me realize that cardiovascular/cardiometabolic issues in African immigrant communities are part of a larger discourse on racial disparities in health. So for my current postdoctoral position at the University of Vermont, I am studying racial disparities in cardiovascular/cardiometabolic diseases (including COVID-19) in the REGARDS (The REasons for Geographic and Racial Differences in Stroke). The REGARDS is one of the largest and most diverse cohort studies in the U.S.

As the only person on the #BlackInCardio organizing team who isnt Black, my perspective may be different than the other co-organizers. I thought I knew a lot about systemic racism and how I could make a change and improve inclusivity and representation in science, but I thought I had to wait until I was in a position of power to do this. I thought the best thing I could do was to understand the issues facing Black people in science and not contribute to any racist narratives. #BlackInCardio and other BlackInX initiatives have taught me that being an ally is much more than not contributing to racist narratives. #BlackInCardio taught me that you dont need to wait to be tenured and appointed to a Diversity, Equity, and Inclusivity task force to make a change. By helping to organize #BlackInCardio, I could spend my time and energy on this global initiative to help lighten the load that my 7 other Black co-organizers had to bear. This burden should not always be placed on traditionally marginalized groups. As an ally, anything you can do to improve representation and inclusivity in STEM fields helps. It can be as simple as liking or retweeting a post on Twitter by a Black scientist, student, or trainee that shows that science is open, accepting, and supportive of Black people in this predominantly white space.

Destigmatising cardiovascular health: From diet to medicine. This event focused on how harmful narratives affect everyday life. Black people are often told that diets are inherently bad and are criticised for eating certain foods. This panel created a safe space with a diverse range of qualified professionals sharing their knowledge on the lessons learnt working within the fields of diet, nutrition and medicine.

My research focuses on how the biological mechanisms of obesity contribute to cardiovascular diseases. I am currently analyzing the cellularity and morphology of both visceral and pericardial adipose (fat) tissue after undergoing high fat fed conditions. I have a deep passion for cardiovascular research due to its prevalence within the Black community and also having experienced loss of family members and family friends due to cardiovascular disease and its associated complications. Events like #BlackinCardioWeek are very important as the current literature showsthat the Black community are at a much higher risk of developing cardiovascular disease. Its important to highlight the research being done to help and educate our community in this very important matter of cardiovascular health. I hope I can one day share my knowledge and experiences to inspire a new generation of scientists who tend to be excluded from scientific research and careers.

The future of cardiovascular research: On this panel, the issues of access, recruitment, and retention of black scientists and clinicians were discussed. Panelists shared their successes and shared struggles navigating the professional world. The discussion ranged from writing grant applications, networking, and most importantly navigating a space that has many obstacles for black people.

I have always had an interest in science, and wanted to be in a career that could help people (I actually wanted to be a heart surgeon). Many a time, I have been the only black person in a room and Id always wondered why there werent many black people in science. I know first-hand the power of representation and seeing people who look like you go through the process. During my Masters, seeing a postdoc who had just completed his doctorate inspired me to believe that I could do something like that too. I always share the story of catching up with someone after a few years who asked what I was doing now. His response to me saying I was a research scientist was Oh wow, I have never seen a black scientist before. I saw this as a problem for a while. I want people to be able to identify themselves as scientists no matter what their background is. I have been greatly encouraged after the inaugural #BlackInCardio Week and I believe this is the beginning of achieving long-overdue equity in science and medicine.

Black cardiologists in history: This was a series of blog posts done in conjunction with AHA Early Career Voice. Throughout the week, we highlighted the profiles of several Black cardiologists and cardiovascular scientists who made a substantial contribution to cardiovascular science such as Dr. Marie Maynard Daly, Dr. Daniel Hale Williams, and Dr. Charles Rotimi.

Black Scientists have certainly set the benchmark within cardiovascular science and medicine, but their groundbreaking work has not been emphasised enough. Highlighting the work of Black pioneers in the field was not only a way to celebrate and recognize their accomplishments, but also to show young Black trainees and aspiring scientists that people like them have changed the world of cardiovascular medicine. They can see themselves in those role models and use them as an example for hard work and perseverance.

Finally, the week ended by spending the weekend showcasing the lives of #BlackInCardio students, professionals,and researchers outside the world of science. We had four weekend events: bread baking & wig making, make-up session and conversation, live podcast, and a live afrobeats dance class.

Highlighting the work of Black pioneers in the field was not only a way to celebrate and recognize their accomplishments, but also to show young Black trainees and aspiring scientists that people like them have changed the world of cardiovascular medicine.

I develop advanced cardiovascular tissue models for studying genetic disease. I believe that science should be accessible and that every child should have the opportunity to become a scientist. I also work on supporting marginalized groups of PhD students within the Academy. Outside of the lab I foster puppies and enjoy outdoor activities like running, hiking and gardening.

As a team the collective takeaway is that we are proud to have organised and executed a global event. It is important to note that this is just the beginning and we hope to follow through with more events outside the week, a larger team, and wider reach to include more of the African continent. Watch out for Black in Cardio, we are just getting started.

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#BlackInCardioWeek: How it started, what happened, and what is to come - On Medicine - BMC Blogs Network

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Ask a thousand pet owners what they want for their pets and they will tell you that they want a healthy pet, but many do not understand the simple things that need to be done to keep their pet healthy. To maintain optimum pet health, you should visit a veterinarian at least twice a year and focus on dental health, parasite control, and nutrition.

Pet Preventive Care Tip #1: Veterinary Visits

Frequent veterinary visits facilitate the early diagnosis and treatment of potential problems. Pet parents can be counseled on breed, age, and sex-related predispositions so that they can become aware of early warning signs. For instance, boxers are predisposed to skin cancer. Frequent skin examinations can result in the early detection and treatment of potentially fatal cutaneous cancers. In addition, the veterinarian can evaluate gum and tooth health, check for internal and external parasites, and determine overall nutritional status.

Pet Preventive Care Tip #2: Dental Health

Keeping teeth and gums healthy is essential to optimum pet health. Removal of plaque and tartar before gingivitis develops will help ensure a healthy mouth. This can be accomplished by routine brushing, providing treats and food that aid in tartar removal, and having your pets teeth cleaned by a veterinarian at least once a year.

Pet Preventive Care Tip #3: Parasite Control

Also, ensuring that pets are free of internal and external parasites is critical to preventative health care. This can be achieved by yearly parasite checks by a veterinarian and strictly adhering to antiparasitic drug recommendations. For instance, heartworm disease is endemic in many areas of Canada and the United States. The disease, which is transmitted by mosquitoes, is difficult to treat but is easily prevented with year-round use of anti-heartworm medication.

Pet Preventive Care Tip #4: Nutrition

Finally, optimum nutrition is critically important to maintaining good health. It is important to remember that nutritional requirements vary with age, breed, lifestage, and lifestyle. Your veterinarian will recommend an appropriate diet and will discuss feeding amount and frequency. Obesity is one of the most frequent problems in dogs and cats and can result in diabetes and joint problems. Obesity prevention requires strict adherence to feeding guidelines and providing adequate exercise for your pet.

Feed your pet a high-quality, well-balanced food for dogs or cats. This should be your pets main source of nutrition. Look at the first five ingredients listed on the pet food label. These ingredients make up the majority of the food and should be of high quality. Select a diet in accordance with the age, activity, breed size, and weight of your pet or specific health condition. Search for a diet that will offer high-quality ingredients and also specific ingredients that could help your pet stay healthy.

Some ingredients or nutrients to look for:

Pet Preventive Care Tip #5: Healthy Weight

Maintain your pets weight at a healthy level. A pet is considered overweight when they weigh 10%20% more than their ideal body weight. If they are 20% overweight, theyre considered obese. Being obese can shorten a pets life span by as much as two years. Obese pets are at higher risk for cancer, heart disease, diabetes, osteoarthritis, and urinary bladder stones. Talk with a veterinarian about the ideal weight for your pet and feed them accordingly.

Pet Preventive Care Tip #6: Hydration

Give your pet a constant supply of fresh water. Pets need fresh water for their body to properly work and digest food. The water should be clean and fresh, so change the water at least once a day. Clean the water bowl with dish soap and water frequently. Rinse and dry the container before refilling with fresh water.

Final Words of Advice

Just as for humans, preventative health care is essential for maintaining optimum pet health. In most instances, it is much easier (and more cost-effective) to prevent disease than to treat it. By following the steps outlined above, you are likely to enjoy many disease-free years with your pet.

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The Importance of Pet Preventive Care - Signals AZ

Low-carb diet market is expected to grow at a growth rate of 6.40% in the forecast period of 2020 to 2027. Increasing availability of low carb products will act as a factor for the low-carb diet market in the forecast period of 2020- 2027.

Low-carb diet market research report has been prepared with the systematic gathering and evaluation of market information for Low-carb diet industry which is presented during a form that explains various facts and figures to the business. The market data presented within the report helps to acknowledge different market opportunities present internationally. This business document provides exact information about market trends, industrial changes, and consumer behavior etc. Adopting such marketing research report is usually beneficial for any company, whether its a little scale or large scale, for marketing its products or services. Analytical study of Low-carb diet market report aids in formulating growth strategies to reinforce sales and build brand image within the market.

Sample Report + All Related Graphs & Charts https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-low-carb-diet-market&SR

The major players covered in the low-carb diet report are Nestl S. A., Know Brainer Foods, Zenwise Health, Perfect Keto, Ample Foods, Danone S.A., BPI Sports LLC., Ancient Nutrition, Pruvit Ventures, Inc., Bulletproof 360, Inc., Dang Foods Company, Essential Keto., among other domestic and global players. Market share data is available for global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analysts understand competitive strengths and provide competitive analysis for each competitor separately.

The world class Low-carb diet report considers several base factors namely the market type, size of the organization, availability on-premises, end-users organization type, and therefore the availability in areas like South America, Asia-Pacific and Middle East & Africa Europe, Asia-Pacific and Middle East & Africa North America. This market report works as an exquisite resource that gives recent also as upcoming technical and financial details of the industry to 2027. While preparing this market report, markets on the local, regional also as global level are explored. Counting on clients requirements, massive amount of business, product and market related information has been brought together via global Low-carb diet market report that eventually helps businesses create better strategies.

Queries Resolved during this Report:

Click to View Free Full Report TOC, figure and tables: https://www.databridgemarketresearch.com/toc/?dbmr=global-low-carb-diet-market&SR

How Does this Low-carb diet Market Insights Help?

Table of Content: Low-carb diet market

Part 01: Executive Summary

Part 02: Scope of The Report

Part 03: Low-carb diet

Part 04: Global Low-carb diet Market Sizing

Part 05: Global Low-carb diet Market Segmentation

Part 06: Five Forces Analysis

Part 07: Customer Landscape

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About Data Bridge Market Research, Private Ltd

Data Bridge Market ResearchPvtLtdis a multinational management consulting firm with offices in India and Canada. As an innovative and neoteric market analysis and advisory company with unmatched durability level and advanced approaches. We are committed to uncover the best consumer prospects and to foster useful knowledge for your company to succeed in the market.

Data Bridge Market Research is a result of sheer wisdom and practice that was conceived and built-in Pune in the year 2015. The company came into existence from the healthcare department with far fewer employees intending to cover the whole market while providing the best class analysis. Later, the company widened its departments, as well as expands their reach by opening a new office in Gurugram location in the year 2018, where a team of highly qualified personnel joins hands for the growth of the company. Even in the tough times of COVID-19 where the Virus slowed down everything around the world, the dedicated Team of Data Bridge Market Research worked round the clock to provide quality and support to our client base, which also tells about the excellence in our sleeve.

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Low-carb diet Market Is growing Continuously in Global Business Industry from 2020- 2026 | Know the businesses List Could Potentially Benefit or Loose...

Have a craving for salmon you can't shake while expecting? Try these foods that are safe to be consumed during pregnancy.

Pregnancy nutrition is often confusing. as women wonder whether it is safe to eat certain foods during pregnancy. Many women love eating fish and seafood. It is a tasty and healthy choice of healthy fats and lean protein. However, most women wonder if they should continue to eat the fish once they become pregnant. The simple answer is, yes, you can continue to eat fish just make sure it is low mercury fish, which doesn't usually include smoken salmon. The Food and Drug Administration (FDA) recommends that pregnant women eat at least eight to 12 ounces of fish every week.

RELATED:Can You Eat Smoked Salmon While Pregnant?

For women who love smoked salmon, there are still questions about its safety. While it is true that salmon is considered low mercury, there is an issue when it comes to preparation. It is important to realize that some varieties tend to be undercooked. This can make the salmon unsafe to eat during pregnancy. It is important to be careful about what you eat when you are pregnant. Smoked salmon can be harmful not just to you but to your unborn child. If you must eat salmon, avoid eating cold-smoked salmon. Eating undercooked seafood is harmful.

It is important to understand the different types of smoked salmon available. Smoked salmon can either be cold or hot smoked. The curing method used will determine the type of smoked salmon. Cold-smoked salmon is dry-cured. It is then smoked at 21 to 32 degrees centigrade. This salmon is not fully cooked and it has a soft texture, is brightly colored and it has a strong fishy flavor. The hot-smoked flavor is brine-cured. It is smoked to more than 49 degrees centigrade leaving it fully cooked. The result is salmon that is firm and flaky with a smoky flavor.

Eating seafood can be very beneficial during pregnancy. Fish and seafood can be great sources of iron, protein, and zinc. These nutrients are vital for the babys growth and development. Fish contains omega-3 fatty acids that include docosahexaenoic acid (DHA), which helps in the development of the babys brain.

It is very important to take precautions when eating seafood during pregnancy. You should avoid consuming large predatory fish. Eating fish like swordfish, shark, tilefish, and mackerel can expose you to mercury. You should also stay away from uncooked fish and shellfish such as sushi, oysters, and sashimi. Uncooked fish can contain harmful viruses or bacteria. Find out the local fish advisories before buying your seafood. Make sure that you cook all seafood properly before consumption. It can help to talk to a nutrition expert about the best cooking methods.

Fortunately, just because you cannot enjoy your usual smoked salmon does not mean that all is lost. There are seafood options that will satisfy your craving for smoked salmon.Eating seafood that is low in mercury can be very beneficial. Options to consider include herring, sardines, freshwater trout, anchovies, and pacific mackerel. You can also safely eat shrimp, tilapia, cod, canned light tuna, catfish, and Pollock.

Cooking fillets or whole fish thoroughly will help to kill listeria, parasites, viruses, and other harmful bacteria. Cooking will help you to avoid food poisoning. Properly cooked fish should be opaque. The flakes should separate easily when you slip a knife into the flesh and pull it aside. Choose oily fish that is high in Omega-3 fatty acids. Tinned tuna will provide the nutrients that you need and it is a good option. When prepared well, hot cooked prawns can also satisfy your craving.

While it is true that seafood contains many nutrients that are beneficial for pregnant women, you can get what you need without salmon. You can get omega-3 fatty acids from other sources besides seafood. Some sources of the nutrients include foods like flaxseed, canola oil, soybeans, sunflower seeds, and walnuts. You can also get the essential nutrients from milk, yogurt, and eggs. Taking nutritional supplements that contain omega-3 fatty acids or fish oil can be helpful. It is, however, important to talk to your doctor before taking supplements while pregnant.

It is important to be careful about what you eat while you are pregnant. Cravings during the pregnancy period are common, but you need to choose foods that are safe for your unborn child. Your babys development is important. Fish and seafood help to promote healthy cognitive development for the baby. As long as you avoid high mercury fish, you can include seafood as part of your pregnancy diet plan.

NEXT:New Study Shows Benefits For Babies Of Eating Fish While Pregnant

Sources: babycenter.com, mayoclinic.org, healthline.com,

Firefighters Save Toddler Who Got Stuck Between Two Walls Chasing Dog

I have been a writer since 2012, and have enjoyed the journey thus far. When I am not busy writing like there's no tomorrow, I enjoy spending time with my three daughters and watching Netflix.

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Pregnancy-Safe Foods That Will Satisfy Your Craving For Smoked Salmon - BabyGaga

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me!

As a registered dietitian, I know the value of supplying my body with immune-supporting nutrients during these colder months. I don't give into all the "immune-boosting" solutions on the market, as many have zero evidence to back up their claims. However, I know the data suggests that vitamin C helps promote the production of immune cells, and vitamin D helps protect against respiratory tract infections, including the flu. So, I keep my immune-supporting regimen simple along with eating a balanced diet, sleeping well, and exercising, I give myself a daily supplemental boost of the immune-supporting trifecta that is vitamin C, zinc, and vitamin D.

But while I may do a great job of buying my pills, I don't do as good of a job of actually taking them. I am super compliant with my supplement regimen for about a week, and then things tend to go downhill rather quickly. I get busy and forget to pop my pills, and ultimately the bottles start collecting dust and make their way into the supplement graveyard.

One day, while leisurely strolling through my grocery store aisles (which I frequently do it's my "me" time), I came across Uncle Matt's Organic Ultimate Immune (available in stores). Skeptical about whether a juice could meet my needs, I perused the label and was pleasantly surprised. This natural and organic OJ is loaded with nutrients that actually have data supporting their effects on immune health, including (per serving) 300 percent of the recommended daily allowance (RDA) of vitamin C, 50 percent of the RDA of vitamin D, and 25 percent of the RDA of zinc. My beloved trifecta! Added organic elderberry juice gives this beverage antibacterial and antiviral benefits, while also giving it a pretty berry-colored hue that helps make each glass totally Instagram-worthy (priorities, right?).

Plus, because the base is traditional organic orange juice, it's naturally chock-full of important carotenoids including beta carotene, alpha carotene, and beta cryptoxanthin, which can help form vitamin A in the body, an important nutrient for immune function. Another bonus? Drinking 100 percent orange juice daily also provides my body with hesperidin, an antioxidant that has been shown to offer blood pressure benefits which means drinking this juice allows me to take care of my heart health as well as my immune health. Needless to say, I'm sold.

Being a tired working mom, having a solution that is as simple as pouring a glass of juice and sipping it is a welcome addition to my otherwise crazy life. This juice tastes good, contains a boost of nutrients that helps my body stay in fighting shape during cold and flu season, and is made from real organic orange juice with no added sugars. It's something my entire family now enjoys before running out the door for school or work in the morning.

Along with making sure to wash my hands frequently, getting quality sleep, and eating a balanced diet rich in vitamins, minerals, and healthy fats, enjoying a glass of Uncle Matt's Organic Ultimate Immune every morning is a no-brainer to help keep my immune system in check because the last thing I want this winter is to be stuck in bed for a week with the "ick." Nobody has time for that.

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I'm a Dietitian, and I'm Drinking This Juice Every Morning to Support My Immune System - POPSUGAR

If you've felt intense withdrawal from the lack of Marvel content due to production delays and release pushbacks, here's something to bring some color into your life: WandaVision is coming. While we still don't have a set release date for the Marvel Studios-produced series (though rumors say we're looking at a holiday premiere), we do know a little bit more about the mysterious show, thanks to its Entertainment Weekly cover story!

Initially, the Anthony Mackie and Sebastian Stan-led series The Falcon and the Winter Soldier was meant to lead the charge of Marvel series on Disney+, but shutdowns due to COVID-19 pushed back production and put WandaVision at the time of the lineup. And thanks to the dizzying trailer that gives fans their first proper look at the six-episode limited series, it's safe to say we're excited for what head writer Jac Schaeffer described to EW as "a love letter to the golden age of television."

WandaVision's official tagline states that the show takes place after the events of Avengers: Endgame and follows Elizabeth Olsen's Wanda and Paul Bettany's Vision as they move into the idyllic town of Westview. Well, something is rotten in the state of Denmark because we all know Vision "died" in Avengers: Infinity War, which means something strange is afoot. Marvel Studios president Kevin Feige admitted that the idea for WandaVision was inspired by his growing up with Nick at Nite and love for watching old sitcoms because he "couldn't take the news anymore."

Olsen revealed that the opportunity to play Wanda for an entire TV season was a boon for her as well, noting that the series allows viewers to dig into Wanda's past and the full capabilities of her telekinetic powers, which the films have only ever hinted at. "You get to just focus on her and not how she felt through everyone else's story lines," she explained. "I already felt like I had ownership of her because Marvel always encourages you to be part of the process. But even more so now, I feel I have a really strong sense of ownership. If anyone wanted to ask me a question about the future or just a question about what she would think, I feel like this time has provided that."

According to EW, what begins as a classic tale of a married witch and android living in the idyllic town, quickly takes a turn for the bizarre. As the newlyweds cycle through the decades and those classic sitcom tropes, they realize their black-and-white life may not be as picture-perfect as it appears. Cue the Pleasantville callbacks! But considering that WandaVision is said to tie directly to Doctor Strange in the Multiverse of Madness in which Olsen will costar Benedict Cumberbatch it's safe to say things are going to get a lot whackier than we can imagine.

WandaVision will also feature a bevy of familiar Marvel faces and a few new ones. Kat Dennings and Randall Park will reprise their roles as Darcy Lewis and Jimmy Woo from Thor and Ant-Man and the Wasp, respectively. Kathryn Hahn and Teyonah Parris also star, and considering what we've seen so far, their roles are much bigger than they seem. Even EW couldn't get any of the cast or crew to give a hint about their stories in the show! But Parris, who plays the adult version of Monica Rambeau from Captain Marvel, promises that fans have a lot coming for them when WandaVision eventually premieres.

"I was like, 'Oh, I thought we were doing a little show,'" she told EW. "But no, it's six Marvel movies packed into what they're presenting as a sitcom." We are so ready for that!

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The Marvel Cinematic Universe Is About to Get Weird, and It All Begins With WandaVision - POPSUGAR

Stress levels have skyrocketed for everyone amid the pandemic, and no one can avoid the anxieties and frustrations that have come with a year of such uncertainty.

That includes country star Carrie Underwood, whose biggest stressor is one too many parents can relate to: keeping her kids entertained. They require different things than we do. My little boys are so social, and were so used to being around lots of people and lots of other kids all of the time, Underwood tells Prevention.

During quarantine, every day around 3:00 p.m., she would turn to her husband, Mike Fisher, and ask what one-year-old Jacob and five-year-old Isaiah should do next. You have your morning routine and theres breakfast, and then you get ready, and then its lunch, and now what? she says of her familys routine. So, its been a difficult time.

Through the struggles of parenting amid a global pandemic, the 37-year-old singer has been trying to stay positive in the best ways she knows how: keeping up with her fitness routine, spending time in nature, and focusing on creative projects. Ahead, Underwood shares her top self-care tips for stressful times.

Like most of us, Underwood admits finding motivation to keep up with her fitness routine has been tough. It can be a challenge to exercise, especially when youre having a rough year in the world, the CALIA by Carrie Underwood founder says. Yes, it would be easier to sit on my couch, but thats not going to make me feel good and thats not going to keep me healthy. I want to choose whats best for me so I just get up and do it.

Not only does it keep her fit, but it keeps her happy, too. Its so important on every level, not just from a physical standpoint because you want to do it to look goodthats just a byproduct and its awesome when youre feeling good about yourselfbut for your mental and emotional wellbeing, she says. Even if youre getting up and going for a walk... theres so many benefits to movement and working your body.

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To get her sweat on, Underwood usually heads to her home gym to squeeze in a workout with her husband. It served as extra motivation and helped the couple spend quality time together (sans children!).

She recently launched a fitness app called fit52 this year, which she uses anywhere from four to six days a week. Its been a saving grace for me, she says. We had no idea this year was going to happen like it happened. So to have this app thats focused on bodyweight and minimal equipmentdumbbells and a benchits been a blessing in my life to be able to have that.

Typical exercises include burpees, pushups, squats, and resistance training moves like bicep curls using dumbbells. fit52 also offers a range of all-encompassing circuit training workouts, which Underwood compares to CrossFit type fitness. On top of that, she adds yoga and Pilates to sneak in mobility moves.

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Underwood has been focusing on her nutrition at home, too. The vegetarian hasnt eaten meat since she was 21, which she calls a lifestyle instead of a diet.

While she joked about the old COVID nutrition (because who hasnt been snacking like crazy?), shes been keeping up with her healthy eats by growing some of her own food, which has been a huge stress reliever for her.

I have a garden outside, so Ive really gotten to get my hands dirty this year. Its such a wonderful thing to grow your meals, she says. We ended up eating a lot of zucchini, and I was finding all kinds of different ways to make zucchini because I had so much of it. Theres nothing like your own fresh tomatoes and basil.

In addition to gardening, Underwood found other ways to safely spend time in nature with her family. (For good reason: Even a short, 15-minute break outdoors is enough to lower levels of stress and fatigue, research shows.)

Most days whenever we could we got outside, wed go and have picnics or go for walks, and we have a four-wheeler that wed get on and ride around, she says. As for the ultimate family day out? She has horses at her home in Franklin, Tennessee, so shed take her kids out to feed and play with them.

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Underwood has also thrown herself into creative projects to keep herself busy. Were always working on things musically, she says. She even released a Christmas album during the pandemic, which brought a little joy to a difficult year.

That was just such a blessing for me to be able to go into the studio and shut out what was happening outside and just sing these songs that mean so much to me, so hopefully people can get that and hear that when they listen to the album, she says of My Gift.

Shes also worked on some new collections and pop-up shops for her athleisure brand, CALIA by Carrie Underwood. (Find them in Nashville, Santa Monica, and Austin through Dec. 31!)

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We just kind of wanted to bring something fun and new to those areas and see what happens! I want people to come and be like, Oh my gosh, Im loving this collection, or maybe spoil themselves with a couple of things or get gifts for people for the holidays, she says.

The pop-ups are following COVID-19 safety guidelines, she ensures. Were requiring employees and customers to wear masks in the stores and disinfecting high-touch areas, and just doing all the things we need to be doing to make sure everybodys safe as they come and check out what we have going on.

Overall, Underwoods finishing out 2020 feeling a bit more positive about whats ahead. Im excited to spend the end of this year, hopefully with family, and start a fresh year, she says. I feel like everybody is. Lets all be positive and look forward to what could be in the new year.

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5 Ways Carrie Underwood Stays Fit, Happy, and Motivated During Stressful Times - Prevention.com