Ruth Langsford will tell the world just how to do it on Channel 5 show Lose A Stone For Christmas, And Fit Into Your Party Frock.

The TV favourite, 60, will join Dr Amir Khan as they put 4 food addicts through lose-weight-fast diets in time for the festive feasting.

They will show us all how to really get trim for Christmas and Ruth speaks with real authority on the subject.

Of course she was a huge source of fitness inspiration during the first lockdown.

And on the day the second one comes into play she will again but the go-to guide for tips.

Ruth, like so many, struggle to maintain their weight.

Last October, she said sick of gaining weight and felt uncomfortable in her clothes.

Then, six months later on the This Morning, the star said she "doesn't care now" before adding "Im too old to worry".

After hitting 50, the popular presenter admitted her had body changed.

After "comfortably" fitting into a size 12 for most of her adult life, the menopause came along.

It is known that reduced levels of oestrogen can lower to metabolic rate while the metabolism also tends to slow down after 50.

This completely changed her outlook as she found it so much harder to drop pounds when she wanted to.

Ruth blamed it for her weight increasing.

She has even been teased on air about her size by her co-host and husband Eamonn Holmes.

When I put on any weight, I cant shift it and thats making me a bit fed up, she told Woman back in 2019.

I was basically a size 12 all my life, and then, when I hit 50, the weight crept up and 12s were feeling a bit snug.

Eventually I went, Ruth, just admit it, youre now a size 14, and I was fine with that. And now everything that is a 14 is tight. I eat healthily and go to the gym, but its just not shifting.

It wasn't all about the weight gain and inability to shift it.

"I definitely feel like an angry old woman!" she joked. "I fight over very simple thing, and not always people - it can be inanimate objects in the house!"

She admitted her concern about her weight continuing to increase year-on-year.

But then the call came from Strictly Come Dancing.

When I did Strictly in 2017, everything suddenly started to fit and I had my waist again, she said.

But you cant recreate that kind of exercise in real life. I dont obsess about it, but I feel uncomfortable, like Im squashed into my clothes.

Last year, she said she was allowed 1,200 calories a day because of her "bulk, age and height".

Now, it's all about finding that balance.

She is often on social media showing the exercise and healthy meals she puts together.

But there's still room for treats too.

See How To Lose A Stone In A Month airs on Thursday at 7pm

Go here to read the rest:
Ruth Langsford's incredible body transformation and emotional weight loss journey - Mirror Online

Lots of todays trendy diets think Atkins, keto and sometimes paleo are centered around low-carb foods. But cutting carbs to lose weight fast isnt a new idea. Its been around for more than 150 years. So whats driving the popularity of this eating plan?

With a low-carbohydrate diet, you keep your carbohydrates lower than whats typically found in Western diets, Jen Bruning, a registered dietitian and spokesperson for the Academy of Nutrition & Dietetics, told TODAY.

Processed foods and fast foods common in Western diets are often high in carbs. They can contain a lot of refined carbs that dont offer a lot of nutritional value. Low-carb diets limit these high-carb foods, as well as grains, starchy vegetables (like potatoes and peas) and fruit. They emphasize foods low in carbs and high in protein and fat instead, like meat, cheese and nuts, as well as leafy vegetables.

To start, theres no one low-carb diet. Different plans cut carbs down to different levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less per day. As a comparison, the Dietary Guidelines for Americans recommend 225 to 325 grams per day as part of a healthy eating plan that doesnt focus on limiting carbs.

Related: Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your summer menu.

Bonnie Taub-Dix, a registered dietitian and author of "Read It Before You Eat It: Taking You from Label to Table," points out that carbs arent all nutritionally the same. A slice of whole-grain bread, a small piece of fruit and four packets of sugar could all have about 15 carbs. Those food all have completely different health profiles, she said. The bread has fiber, vitamins and minerals, and can help you feel full. The fruit might have fiber and antioxidants. The sugar has no nutritional value except for energy.

People want to know the best ways to lose weight and how to lose weight fast. But theres more to understand. If you want to eat more healthfully and lose weight, you have to think about what your body needs and your health needs, not just your weight-loss needs, Taub-Dix said.

Story continues

What are low-carb diet benefits? Bruning said with low-carb dieting you might see improvements in blood sugar levels and weight loss. But the weight loss might not last. Research also suggests a tendency to regain any lost weight when eating patterns return to normal, she said.

Sticking with a low-carb eating plan may help you maintain weight loss, though.

According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood pressure and heart disease.

A study published in the Journal of the American College of Nutrition found that for people with type 2 diabetes, diets that were low in carbs helped them lose weight and reduce the medication they needed to take to control of their diabetes.

Related: What if you took out the bacon, burgers and butter? Could you still reach that coveted ketogenic state? The answer is yes.

You might want to try a low-carb diet if youre looking to lose weight in the short term or to prevent or improve metabolic syndrome, diabetes, high blood pressure or heart disease.

A low-carb diet includes a lot of other food options, so if you dont like diets with severe food restrictions you might like the variety it offers.

You may also want to look at the kinds of carbs youre eating to see where you can make changes. If you examine your diet and feel you are lacking in non-starchy vegetables but eat lots of added sugar, you may choose to lower your refined carbohydrate intake in favor of more veggies, Bruning said.

And remember that low-carb diets are low in certain nutritious foods. Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains, Bruning said. Low-carb diets also tend to be low in fiber, and fiber is known to be protective against heart disease and some cancers.

Taub-Dix is wary of any diet that eliminates an entire food group. No one food or food group is going to be magical for you or horrible for you unless you have a food allergy or intolerance, she said. We shouldnt demonize any one particular food or food group. That should be a red flag when choosing a diet if a food group is eliminated, steer clear of that diet.

Generally, low-carb menus will include foods that are higher in protein and fat.

On a low-carb diet, you're likely to eat foods like:

Youll cut out or limit:

Grains

Legumes like lentils, beans and peas

Fruits

Breads

Sweets

Pasta

Rice

Starchy vegetables like potatoes, corn and butternut squash

Milk

Sometimes nuts and seeds

Following a low-carb diet, in a typical day you might eat low-carb meals like:

Breakfast: Omelet with cheese, mushrooms, tomatoes and spinach

Lunch: Cobb salad

Dinner: Chicken drumsticks with coleslaw

Snack: Roasted pecans

Keto diet, which typically limits carbs to 50 grams a day or less

Keto/FLEX 12/3, which blends a low-carb diet and fasting

Low-carb, high-fat diet, which pairs a reduction in carbs with an increase in high-fat foods

Paleo diet, which tends to be low-carb in practice because it emphasizes a lot of low-carb foods

Atkins diet, which has a four phases of carb intake levels

Zero-carb diet, which aims to reduce carbs to (you guessed it) zero

Compared with low-fat dieters, low-carb dieters may see a short-term weight-loss boost. But the gain tends to disappear after a year or two, according to the Mayo Clinic. Its possible that eating more protein and fat instead of carbs can help keep you feeling full, so you eat less.

Most studies of low-carb diets have lasted less than a year. So its not clear yet if a low-carb diet has long-term health risks.

Talk with your doctor before starting a low-carb diet or any other diet your doctor can recommend the best healthy diet for you, based on your needs.

Original post:
Low-carb diets: Why they're so popular and what to know before trying one - Yahoo News

One Shot Keto Compromising! We all compromise for many things in our life. Sometimes we give our best to stay on the better side. We can compromise with everything except for health issues. When there is no external work and unhealthy eating habits then one could get into the wrong health. These health issues give birth to obesity and overweight problems. Most of the people are having these problems because they don't have a proper diet and healthy food habits. Overweight is a serious issue that is not given much priority. It can lead to many new health problems too.

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Every other supplement consists of different functioning and formula. This functioning may hit the body positively or negatively. Therefore, it is very much required to use the supplement after gaining all the required information. One Shot Keto has proper functioning and it does not cause any sort of problem while using it. Everyone has some reactions occurring in the body at a particular time and they may react to the formula of the supplement.

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Now, comes the most amazing part of the supplement. Ingredients always make the formula effective. When we consume different styles of food the ingredients of them are the only ones that make the food delicious. The ingredients are also responsible for giving health benefits. Therefore, ingredients, in any case, helps to get better health and results. One Shot Keto is a new and trending supplement for weight loss. Losing weight now is quite easy with the help of this wonderful supplement. It contains a great combination of natural and effective ingredients.

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There are some benefits other than losing weight that comes with this amazing supplement. When our body is under ketosis it may become weak because there is a lot of weight loss at a particular time. This weight loss includes shortening of body nutrients too. This is how it causes the body too weak. So along with proper weight loss, this supplement comes with amazing benefits so that body can get stronger metabolism and immunity. So here we have the benefits of One Shot Keto:

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The dose of the supplement should be taken properly. Therefore, here are some steps that will ensure that body is getting the proper dose of the supplement for losing weight.

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Inference

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See the original post:
One Shot Keto Reviews Details One Shot Keto Pills Read Ingredients and Really Work - Riverfront Times

UPDATE: The dress fit!

"THEEE yellow dress aka Elex nite dress!" Gayle Kingshared through Instagram on Nov. 4. "Made it on the set after 5 day fastmarathon hours means no time to go home to change so said dress became pajamas as I slept 45 min on couch in green room..tv news so glamorous!"

Gayle King is updating fans on her health journey.

Less than two weeks after opening up about her "weight struggle," the CBS This Morning co-host took tosocial media on Tuesday, Nov. 3 and revealed where she stands.

"Update! Just completed 5 day soup fast & the results are in!" she wrote on Instagram while stepping onto a scale. "Trying to get into mustard yellow dress for Elex night coverage TONITE ..praying to sweet black baby Jesus it now fits, that you VOTE, & that there is PEACE."

According to the scale, Gaylelost seven pounds. And while the journalist deserves credit for her openness, the 65-year-old had one request for her followers.

"Ps plz withhold all negative comments about my jacked up feet," she wrote. "I'm well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon... bigger issues to worry about."

Read the rest here:
Gayle King Documents Her Weight Loss Journey Ahead of Election Night Coverage - E! NEWS

As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Fasting is a technique people follow to detoxify, lose weight and balance their health. Well, have you heard of Dry Fasting? It is a way of fasting in which you abstain yourself from both food and water throughout the fast.

Though it is very dangerous with the risk of dehydration and other complications, but it gives many health benefits including weight loss, strengthen immunity and improve the overall health of the person.

It also aids in improving the skin, hair, energy levels, insulin sensitivity, better sleep, and so much more. The most fascinating thing of fasting is that it enhances the overall health i.e. physical, mental, emotional and spiritual.

Benefits of Dry fasting

-- Weight loss: It is an effective way of losing weight because of the restriction of calories intake. Many researchers have found that regular and repeated dry fasting is safe under the guidance of a dietitian and proper precaution.

-- Enhanced Immune Function: It boosts the immune system of the body by regenerating new cells. Furthermore, many evidences have pointed out that limiting the calories except water reduces inflammation and shields the immune system.

-- Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels were reduced in adults who observed one-month fasting during holy months of Ramadan.

-- Skin Health: Research has found that fasting promotes wound healing and slows down premature ageing signs. While drinking an adequate amount of water is known to enhance skin health.

Side Effects of Dry Fasting

-- Tiredness: The lack of food and water can make you feel fatigued, weak and lethargic.

-- Irritability and Headaches: As hunger increases and energy level gets low, you might have headaches and feel cranky and disturbed.

-- Dehydration: If you have continuous dry fasting, it may cause dehydration which results in electrolyte imbalance and hypotension which can be fatal.

-- Kidney Problems: Severe dehydration due to dry fasting can lead to urinary tract infection (UTI) and kidney stones.

-- Hypo glycaemia: Avoiding food and water can lower down the blood sugar levels drastically that can result in hypoglycemia.

Dry fasting can benefit you in many ways, however you should take precaution and advice to avoid unwanted health complications.

Excerpt from:
Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness - News18

DANCING shyly, popular teenager Amy* is just one of the 800million TikTok users who love performing for the camera but her moves arent the first thing you notice.

Painfully skinny, the bones on her bare legs jut out, and on closer inspection it becomes clear shes in hospital an inpatient recovering from a serious eating disorder and regularly posting about her experiences.

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While her account is based on her recovery, her 50k followers are shown regular images of her gaunt, unwell body and detailed videos about her diet which, while innocently intentioned, are the type of content experts warn can still expose users struggling with their own disorders to "triggering" content which "glamorises" eating disorders.

TikTok's community guidelines prohibit content that seeks to promote or glorify eating disorders, and the company says such videos will be removed.

But Amy's posts are just the tip of the iceberg.

Dig a little deeper, and a sinister underlayer of purposefully cruel videos telling teens to starve themselves and restrict their diets are easily accessible, and can even creep up on peoples TikTok feeds randomly.

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Tragically, eating disorders are all too common, with approximately 1.25million people in the UK suffering from one, according to charity Beat, and there has long been an issue with social media users being subjected to potentially harmful and exacerbating content.

Its a particular problem on TikTok because the For You feed shows users a random mix of videos using an algorithm, which means even if you dont follow any eating disorder content, you may scroll on to it anyway accidentally.

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Forty one per cent of TikToks 800million users are between the age of 16 and 24," explains Kerrie Jones, clinical director and founder of eating disorder clinic Orri.

"This is important because it is also the typical age bracket where people are vulnerable to developing eating disorders and the lack of content regulation and the use of algorithms that deliver content automatically means that people are at risk of consuming harmful content without even actively looking for it.

The rise of our influencer generation means that theres a risk of romanticising and even glorifying eating disorders with content that focuses on food, eating and exercise habits.

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This type of content can exacerbate someones existing eating disorder symptoms keeping them trapped in the cycle of their illness or encourage those who are vulnerable to engaging with an unhealthy relationship to food and exercise.

Call centre worker India Edmonds, 22, from Brighton, knows exactly how damaging it can be.

She developed an eating disorder when she was 14, and at the height of it was using social media to find thinspiration photos, weighed just six stone, was admitted to hospital and almost died.

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For me, the illness hasnt completely gone and I still get thoughts about my weight and what I eat, but with treatment I can cope with it now and have learned to live with it and it doesnt control my life anymore," she says.

Social media can have such a negative impact on people with eating disorders, and with TikTok you dont need to even look for it - it just comes up on your feed, which could easily be triggering. You cant control it.

Its hard when you constantly see videos of people who seem so perfect - its easy to compare yourself to them. Because videos can just pop up on your feed, it can be difficult to ignore."

Due to the competitive nature of eating disorders, seeing other people talking about their experiences is enough to remind India of how she felt at the depths of her problem.

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She says: If I see videos of people with eating disorders I do end up clicking on them and looking at their profile. It makes me think about it a lot more, and it sounds odd but sometimes makes me miss it - for me it was about weight and being small and I sometimes compare myself to them without even realising.

Id prefer to choose what I watch. A couple of weeks ago a video popped up made by a girl who was an inpatient on a psych ward and she was glamorising it and I didnt agree with that - she made it look fun which could be so damaging for people watching.

It reminded me of my own experience, and was upsetting. I come across a lot all the time on social media. Sometimes it feels its just to get the likes or views.

Even for someone who doesnt have an eating disorder, young teens who are easily influenced - it would easily put the idea into their head and think they could do it too.

While TikTok has taken action to ban certain hashtags such as anorexia and bulimia, many users keen to view eating disorder content simply use common misspellings of these terms that still return examples of harmful eating disorder videos.

It doesnt take long to find intentionally sinister content.

One user promises to post: "thinspo, meanspo and fatphobia interact to starve, and says: Skip dinner, wake up thinner.

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One post by a "pro ana" user, liked nearly 1,000 times, recommends a ten day diet plan that varies between eating absolutely nothing to eating a maximum of 200 calories a day.

Another user, who recommends exercising five hours a day, posts a picture of a girls midriff, with the caption: If your ribs arent showing you arent trying hard enough.

Fans write in and give their height and weight, and the account writes back to tell them how much weight they need to lose.

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While this is obviously sinister content, the line between normal and "harmful content" is far from obvious too.

Videos that at first glance seem positive or harmless can also trigger those with an eating disorder, and sometimes even popular influencers play a role in this.

Doctor Aragona Giuseppe, medical advisor at Prescription Doctor, says: The most damaging [content] is of course is the pro-ana content but also even a person posting their diet plan or their what I eat in a day can have hugely damaging effects on a young person, because they start to believe that they should also be limiting their intake of food also.

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The obsession with weight and losing weight has always been apparent, however, it is becoming heightened by TikTok because it appears so normal as well as people being able to access this type of content 24/7.

The what I eat in a day hashtag has been viewed over 3.3billion times, with users posting everything theyve eaten over a 24-hour period, with diet versions often focusing on calorie counts.

One user posting under the what I eat in a day hashtag states they have been eating 300-600 calories max and in one day states lunch was five snow peas, 20cal, and a slice of toast with cheese, 177cal and for dinner six chicken nuggets, 306cal and four french fries, 32cal.

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There is also an eating disorder version of the hashtag, 'what I eat in a day in recovery', which has been viewed 280,000 times.

Care worker Sarah* works at a psychiatric hospital on an eating disorder ward which supports young girls between the ages of 12 and 18, and has seen how damaging these videos can be first-hand.

Its such a competitive illness

She says: One 15-year-old patient who was admitted recently said she found TikTok especially triggering during lockdown, especially the what I eat in a day videos which show peoples weight loss food diaries.

"Its such a competitive illness if she saw someones diet was less than what she ate, she felt like she needed to do the same, or less.

"Its extremely damaging.

This is where the content influencers post plays a pivotal role.

One user with just under 50,000 followers describes themselves as into fashion, fitness and lifestyle, and posted a "ten weight loss tips" video recommending drinking lots of water before meals because youll be less hungry, and also recommends drinking lots of caffeine and intermittent fasting.

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The video was posted using a series of contradictory, common hashtags including "healthy living", "lose weight fast" and "fasting for weight loss".

Thank you so much!!! Ive been waiting for this video for months now and it was SO HELPFUL! one user commented, while others were quick to condemn the advice, saying: Just stop, youre sending a really bad message to young girls.

Theres also a new influx in positive eating disorder influencer accounts users who document their recovery with the aim to help others, but also still inadvertently post content that could trigger other users.

One such account with 15,000 followers shows a girl acting out a scene from when she was in an eating disorder ward, and hiding her breakfast up her sleeve to trick the nurses into thinking shed eaten.

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The video was liked over 220,000 times, with one viewer commenting: Do you know how many young impressionable girls are on this app seeing this?!

Writer Eve Simmons, 29, had an eating disorder in her early twenties, and was admitted to hospital aged 23.

Speaking about triggering videos on social media, she says: Theyre abhorrent and incredibly damaging, not only to people who have had eating disorders but also people whore vulnerable to developing them, which could be anyone really.

I didnt look at content like that because for me it wasnt about the way I looked - it was trying to maintain control over my life, which happened via food.

All of the stuff out there, online or on TV - everything can be a trigger when youre in that head space, even the smallest things can be a trigger. So imagine what its like when you have actual people in eating disorder units with their emaciated bodies posting pictures of their food.

The thing that also really gets me is influencers who perhaps have recovered from their eating disorder and are body positive but are still extremely thin and are still reiterating the very destructive messages but are more disguised because they dont look so gaunt and unwell now.

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"We know that there are positive recovery communities out there which some of our beneficiaries have found helpful it can be very encouraging to hear stories from people who were previously unwell and are now thriving," says Beat's director of external affairs, Tom Quinn.

We would encourage those making positive videos to avoid mentioning specific weights or BMI, or showing photos of themselves when unwell, as although these are well-intended they can be triggering for people currently ill.

Signs and symptoms of anorexia

A TikTok spokesperson told The Sun Online that the platform "was built to provide a positive place for creativity, and we prioritise the safety and wellbeing of our users".

"Content that supports or encourages eating disorders is strictly against our community guidelines and will be removed," the spokesperson added.

"However for some users, TikTok provides a forum to share their experience of living with or recovering from an eating disorder and expression of this nature is permitted.

"This is a complex and multi-faceted issue and we work each day to ensure that we are growing our policies and practices to keep our community safe."

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So, what more do experts think should be done?

"We recognise there have been steps taken to limit the spread of so-called 'pro-ana' or 'pro-mia' content, such as blocking certain hashtags," says Beat's Tom Quinn.

However, from the amount of triggering videos still live it's also clear that people have been getting around this.

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We believe there are further measures that still need to be introduced, such as getting real people to filter out harmful content."

The charity also advises users to take breaks from social media, an idea backed by other experts, with Dr Giuseppe adding: These types of apps are essentially brainwashing tools and the more time people spend watching this type of harmful content the more likely they are to believe that this is normal and of course it will likely trigger eating and body disorders as well as fuel obsession with the way people look.

*Names have been changed.

If you're affected or need advice, please visit Beat's website, or call their helpline number 0808 801 0677.

See the original post here:
How TikTok became a hotbed of pro-anorexic videos and severely underweight influencers promoting - The Irish Sun

With more surprises 2020 might bring, how can you stay calm amidst the storm of uncertainty?

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity. Eckhart Tolle

Due to its disdain for uncertainty, your brain invents all sorts of untested stories hundreds of times a day to keep you safe. A friend doesnt respond to a text, a colleague wears a frown and uses a certain tone of voice or youre not included on the guest list. If youre like most people, you assume the worst and over-personalize the event. You take these worst-case assumptions as fact without realizing it.

Why Uncertainty Freaks You Out

If youre like most people, uncertainty can cause you tremendous anxiety. Your brain is constantly updating your world, making judgments about what's safe and what isn't. To the human mind, uncertainty equals danger. If your brain doesn't know whats around the corner, it cant keep you out of harms way. It always assumes the worst, over-personalizes threats and jumps to conclusions. (Your brain will do almost anything for the sake of certainty). And youre hardwired to overestimate threats and underestimate your ability to handle themall in the name of survival.

Your brains hefty responsibility to keep you safe means it hates lifes inevitable uncertaintysulfuric acid for your lizard brain. Its why so many of us meltdown right before a big trip or why instability at work can cause a bigger toll on our health than actually losing a job. Its why even the most rational-minded adult might feel unsettled when they wonder who lurks underneath the clown makeup. When certainty is questioned, your lizard brain goes haywire, instantly kicking you in the pants in an attempt to spur you to action and get you to safety. Waiting for certainty can feel like torture by a million tiny cuts, and youre consumed with anxiety. Will I contact the coronavirus? Will the MRI reveal cancer? Will I get the job? Whos in the house when the alarm goes off, friend or foe? The ground beneath you opens up, threatening to swallow you, or so it feels. Your serenity is seriously screwedbut hey, at least youre safe, right?

Safety Can Limit Career Success

Safety doesnt equal success or happiness, though. Safety equals safety. Period. No matter what, the survival mind insists on knowing an outcome one way or another to take the edge off. Its more stressful wondering if youll get to your meeting on time than knowing youll be late. Its more anxiety-inducing to know youll divorce than being unsure of it. And its more fearful not knowing if youre going to get sacked than knowing for sure you lost your job. Research shows the brain even prefers physical pain to uncertainty. British researchers found that study participants who knew for sure they would receive a painful electric shock felt calmer and less agitated than those who were told they only had a 50% chance of getting the shock. No wonder you fight or flee when it doesnt know which way is up.

Unfortunately, though, while avoiding uncertainty may help you stay safe and sound, the cocoon your primitive brain constructs for you is a virtual prison. The same assumptions that keep you safe permeate every sphere of your life. They prevent you from growing and reaching your dreams. Youre led in the wrong direction, creating heartbreak and dissension, and wasting vast amounts of time and energy. You say you want to lose weight, but youre afraid of your inability, so you continue to overeat. You say you want to find your soul mate but find a reason to turn down every dating opportunity. You claim you want success, but refuse to explore the unknown.

6 Tips To Cope With Uncertainty

1. Surrender to the unknown. Dancing With The Stars champion, Julianne Hough, is a huge advocate of embracing uncertainty, especially during challenging times like the coronavirus pandemic. She told me she attributes it to her success and ultimate happiness:To embrace uncertainty, to surrender to the unknown, as hard as that may be, I believe thats where the magic happens. If we already know what we want, weve already set a limitation for ourselves. When you go into the unknown, you go into the light, the complete uncertainty and you have no idea, but thats when you can create ultimate possibility. So, embrace the unknown, embrace the presence of, I have no idea what tomorrow will hold, but I do have the power and control within myself to make a choice of who I am today.

2.Develop uncertainty tolerance. Despite your best efforts, things wont always go as planned. Expectations will go awry, unexpected events will blindside you, and you will experience disappointment and rejection. If uncertainty is unacceptable to you, you only amplify your fear and end up at war with yourself, resisting and arguing with life rather than living it. Notice what youve resisted that has kept you from reaching your dreams. Ask if youve tried to force, resist or cling to something or someone over which you have no control. Then consider accepting whatever youve worked hard to control, and challenge yourself to control your response to what you cant control. Take a deep breath, spread your arms, and imagine welcoming the unknown with an open heart, as you might a lantern guiding you in the darkness. See if youre able to accept the unknownno matter whatand use the unpredictable outcomes to cultivate a growth mindset and thrive fully into the person you were meant to be.

3.Look for the opportunity in the difficulty

Unchecked, your need for certainty can inadvertently siphon the joy out of your life as in the morning Sarah Elizabeth Malinak, an Asheville, North Carolina writer and photographer, said she had been working at her computer. When she got up and glanced out the window, she noticed everything was white. There'd been no snow in the forecast, she said. But there was snow covering everything and falling in the largest flakes I'd ever seen! My first response? A little panic. She went on to say that the uncertainty of how much snow might fall and the consequences thereafter were forefront in her mind. I quickly tallied up how much food we had on hand and the likelihood that my husband would get home safely within the hour. Then she found her suddenly making a U-turn as her thrive mind took over and began to celebrate the unexpected event: I saw the opportunity in the snow and got busy having fun taking pictures.

4.Keep An Unmade Mind

Your perspective is the most powerful thing you can control in a situation that is beyond your control. Fear, panic and worry are not preparation. They add insult to injuryanother layer of stress that can compromise the immune system and paradoxically make us even more stressed out. When your mind is already made up before each new experience, you become unteachable and can no longer receive insights. Unmaking your mind or emptying it of expectations opens you to receive the teachable moments in each new experience. Buddhists call it the beginners mindbeing open to many possibilities instead of closed to all but one. For every situation, there are numerous possible outcomes. By learning to be okay with maybe, you become more comfortable with uncertainty and open yourself to possibility.

5.Keep your focus on what you can control. When youre faced with uncertainty, focus on things around you that you can control. Dwell on positive aspects of your life where you can make a difference. Consider the personal resources at your fingertips, instead of the unknowns: staying healthy, getting ample sleep, exercising, meditating, eating well, and establishing strong social supports. Remind yourself how they provide an opportunity for you to stay grounded. When was the last time you soaked in a hot bath, meditated, or got a massage? Make a fifteen-minute appointment with yourself and schedule personal time so you have more to give and receive. Then, reach out to others, stay in touch with loved ones and volunteer to help when and where you can.

6.Frame unknowns as adventures instead of problems. Just as theres a fine line between good news/bad news, theres a fine line between excitement and terror. On autopilot, your lizard brain lures you into looking at unknowns as a threat or problem that needs solving. When you flip that perspective, you can frame the situation as an adventure or challenge. That outlook automatically expands your perspective and welcomes in possibilities and solutions instead of eclipsing them with problems. You feel excitement instead of fear. Studies show that this perspective shift makes you feel empowered and less anxious instead of victimized by uncertainty.

Original post:
6 Ways To Cope With More Uncertainty In 2020 - Forbes