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Dietary Guidelines Committee Scientific Report – AG INFORMATION NETWORK OF THE WEST – AGInfo Ag Information Network Of The West

Posted: November 9, 2020 at 6:53 am

Dietary Guidelines Committee Scientific Report

The U.S. Dietary Guidelines Advisory Committee has released its 2020 Scientific Report which is the basis for the final 2020-25 Dietary Guidelines.

Representatives from a wide range of food and beverage industry groups, health, and nutrition advocates also offered a critique of the Scientific Report:

National Potato Council:

NPC was disappointed to see potatoes missing from the DGAs list of good potassium sources specifically for birth to 24 months given the noted challenge for them meeting their potassium and iron needs.

The American Public Health Association:

Alcohol is responsible for lots of mortality. Alcohol-related deaths have doubled over the last two decades. Excessive alcohol consumption is the third leading cause of preventable death in the US.

The US Cattlemens Association:

Delay the release of the 2020-25 Dietary Guidelines for Americans until the scope of the report includes not only recommendations for healthy Americans but also for those suffering from declining health.

The group has been meeting and taking public input for the updated guidelines since 2018.

The guidelines are updated every five years by the USDA and the Department of Health and Human Services (HHS). The final guidelines are expected to be released by the end of December.

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Dietary Guidelines Committee Scientific Report - AG INFORMATION NETWORK OF THE WEST - AGInfo Ag Information Network Of The West

How clean plant-based diets are proving to be beneficial for womens health – The Indian Express

Posted: November 9, 2020 at 6:53 am

By: Lifestyle Desk | New Delhi | Updated: November 9, 2020 12:51:41 pmRecent studies have revealed the ample benefits of a plant-based diet in fostering women health. (Photo: Pixabay)

A clean plant-based diet is the best way to make a switch to a healthier lifestyle not just for losing weight but for many other benefits. Not only that but recent studies have revealed that the diet is great in maintaining a womans health.

As per Harvard medical school studies, cutting back on meat and increasing our plant-intake is one of the best ways to boost our immune systems. It states that as plant-based foods are easier to absorb, they are also great for our digestive tract. When we talk about womens health, vaginal health is often ignored. It is extremely important for women to maintain vaginal health as this directly affects the overall wellbeing. Multiple factors like pregnancy, hormones etc, can impact vaginal health says Aarti Gill, co-founder of Oziva.

Ahead, Gill explains why one should incorporate a plant-based diet in their lifestyle to ensure vaginal well-being.

ALSO READ | Plant-based diet helps people with type 1 diabetes, improves insulin sensitivity: Study

Eating a plant-based diet has been found to support the generation of good bacteria which is necessary for combating disease-causing microbes. It also helps maintain its natural pH balance says Gill.

Add a lot of whole foods, greens, and fresh fruits because not only do they help regulate your period cycle but also contribute in maintaining a healthy vagina. Seasonal fruits and vegetables like cranberry help the vagina in maintaining its odour and keeps urinary tract infections at bay which is caused by the presence of bad bacteria. A plant-based diet also helps the vagina to naturally clean itself thus keeping it free from infections.

Females undergo maximum changes during menopause with women often facing symptoms like mood swings and hot flashes. While one cant eliminate this natural process completely, a lot of the symptoms can be managed with a holistic and clean lifestyle suggests Gill.

A few food items that will come to your rescue to help you easily navigate through these symptoms are:

Black cohosh: This flowering plant supports female hormones and reduces hot flashes, says Gill. Not only that it also aids in the reduction of sweating during your nighttime sleep.

Shatavari: This age-old Ayurvedic herb improves estrogen levels and also relieves one of issues of vaginal dryness. It also has a positive impact on your mood.

Red clover: Night sweats that are experienced by women during menopause can be controlled by red clover, also known as Tripatra (in Hindi). It also helps improve bone density, says Gill.

While other medicinal herbs like Ashwagandha and Lodh Bark help soothe the uterus and control menopause symptoms.

Likewise, hormonal imbalance in women causes serious disorders like Polycystic Ovary Syndrome aka PCOS. While it has been found that almost one in every five women in India suffers from PCOS, it is important to note that the same can be fairly regulated through adequate exercise, shift in lifestyle and consuming a diet rich in plant-based foods on a daily basis.

Eating whole grains, fresh fruits and vegetables, walnuts, chia seeds, flax seeds and fresh herbs and condiments like Tulsi, cinnamon and turmeric have also been proven to improve insulin resistance and decrease cortisol levels. This helps the body lose excess weight and control other symptoms of PCOS says Gill.

A clean plant-based diet can do wonders for improving overall health in women. From managing symptoms of menopause by regulating hormones to sustaining healthy female genitalia, the merits of plant-enriched diets cannot be stressed enough, shares Gill.

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How clean plant-based diets are proving to be beneficial for womens health - The Indian Express

Wildlife in Trouble? Experienced Team to the Rescue – Virginia Connection Newspapers

Posted: November 5, 2020 at 11:59 pm

Ducklings in distress often need assistance from AWLA Animal Services Officers.

The call from distraught Alexandria city employees was urgent. They needed the Animal Welfare League of Alexandria (AWLA) to help with a tiny, furry problem: A baby raccoon was stuck on top of a city dump truck that the workers had been driving around town. AWLA Animal Services Officers Howard Stanback and Megan Lawrence were dispatched to the scene, where Officer Stanback climbed atop the large truck and secured the raccoon with a humane catch pole. Handing the pole and the raccoon off to Officer Lawrence, he made his way down and then checked the young raccoon for any injuries. Confident that the animal was healthy, Stanback released it back into the wild where it could flourish.

It was all in a days work for the AWLAs Animal Services team, whose mission is to promote humane and kind treatment of all of the citys animals including wildlife while protecting the public.

We rescue sick, injured or orphaned wildlife within the city limits of Alexandria, working closely with wildlife rehabilitators and veterinarians to provide the most humane treatment possible, says AWLA Animal Services Chief Tony Rankin. We also provide a 24-hour emergency service to residents of Alexandria to assist in the removal of wild animals from within the living areas of their homes.

People who have concerns about a wild animal in the community should call Animal Services; however, Animal Services will only capture or relocate wild animals that appear to be ill or injured or are considered dangerous. In Virginia, it can be illegal to interfere with wildlife in its natural habitat. Doing so can lead to the transmission of disease and cause the animal injury or even death.

Alexandria is home to a diverse array of wildlife, and the most common subjects of calls received by Animal Services are squirrels, raccoons, opossums, foxes and birds. Spring, summer and early fall are particularly busy times, as new animals are born and may appear vulnerable to citizens. Other calls relate to adult animals that people encounter during the day.

Officer Lawrence points out that wildlife that are active during the day might be on a mission to find food for their young and not in trouble. And baby animals who appear abandoned might be just waiting for their mother to return. Its important to remember that while we do have absolutely amazing wildlife rehabilitators in Virginia, there is nothing better for a baby animal than its own mother, Lawrence says. People who find orphaned wildlife should call us so we can consult with them about ways to get mom and baby reunited.

Earlier this year, Lawrence was called out to South Van Dorn Street with a report of a squirrel chasing people who were passing by. An unusual black squirrel, she quickly attained the moniker Milkdud, inspired by the candy. When I arrived, Milkdud appeared from a bush and crawled right up my leg, Lawrence recalled. She was underweight for her age and dehydrated. Lawrence delivered Milkdud to a wildlife rehabilitator, who raised the animal with other squirrels until they could all be safely released together to the wild.

Lawrence suspects that someone had attempted to domesticate the young squirrel, which led to this predicament. Trying to tame wild animals can often lead to a bad outcome," she says. On her own, Milkdud likely would not have been able to live on her own in the wild."

This spring Lawrence and her colleagues discovered a deceased opossum, but because opossums are marsupials, Lawrence knew she might not be alone. She checked the animals pouch, and sure enough, there were live babies attempting to suckle from their mother. Lawrence transported the young opossums to a wildlife rehabilitator, who nursed them to health and eventually released them in an appropriate habitat. I could talk about opossums all day, because they are so cool and so important to the environment, Lawrence says. Not only are they North Americas only native marsupial, but one single opossum can eat up to 3,000 ticks in the spring and summer months. Theyre helping us all out!

Chief Rankin says wildlife species are crucial to Alexandrias ecosystem. Animals who share our environment all have jobs just like most of us, he says. Foxes, for example, eat large numbers of rodents as a mainstay of their diet. Without these animals, the ecosystem would become unbalanced and result in an unhealthy environment for all of the animals, including people.

The AWLAs Animal Services team is trained to work with domestic pets and wildlife in distress. If you are concerned about a domestic or wild animal in the City of Alexandria, please call (703) 746-4444 or email AnimalServices@AlexandriaAnimals.org.

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Wildlife in Trouble? Experienced Team to the Rescue - Virginia Connection Newspapers

Breastfeeding: What affects milk supply and foods to avoid – South Coast Herald

Posted: November 5, 2020 at 11:59 pm

Want to get your breastfeeding journey off to a good start? Be sure to avoid these eight things that could diminish your milk supply, cause discomfort for you and your little one, or just be deemed unsafe. There are a few factors that can cause a low milk supply during breastfeeding, explainslactation consultant at Mayo Clinic, Elizabeth LaFieu.

Some of these include:

Sometimes, previous breast surgery can also affect milk production, says Elizabeth. Factors such as premature birth, pregnancy-induced high blood pressure, and poorly controlled insulin-dependent diabetes can also affect milk supply, she explains.

Foods, drinks, and herbs

Although not all foods and fluids pass through your breast milk during the digestive process, my rule of thumb is that if a food or drink affects you in any way, itll have an effect on your baby too, believesnutritionist and wellness coach, Desi Horsman. Most fresh herbs used in cooking are unlikely to cause any serious health concerns, but some may diminish milk supply if used in large amounts, says Desi. These include sage, peppermint, basil, parsley, and rosemary. If youre unsure about how a certain herb might affect your milk supply, speak to your healthcare provider.

Avoid the following herbs altogether:

Caffeine

Although sleep deprivation in the first year often calls for a good dose of caffeine to get you through the day, sadly its not ideal for breastfeeding for you or your baby. Its best to avoid coffee, tea (except certain herbal teas), chocolate, cocoa, sugary sodas, and most iced teas, says Desi. Some babies are more sensitive than others to caffeine, particularly younger babies. In fact, newborns often struggle to metabolise caffeine in coffee, which means it stays in their systems much longer, which can affect their mood and sleep patterns.

Alcohol

Breastfeeding and alcohol dont mix well, says Elizabeth. Research suggests that breastfed babies who are exposed to one drink a day might have impaired motor development and that alcohol can cause changes in sleep patterns. Also, While folklore says that drinking alcohol improves milk production, studies show that alcohol actually decreases milk production and that the presence of alcohol in breastmilk causes babies to drink about 20% less. If youre off to a special occasion and want to have a drink, Desi suggests expressing milk in advance that can be fed to your baby later without concern or waiting at least four hours before feeding.

Spicy foods

While spicy foods are generally safe for you and your baby, some studies have shown that they change the taste of breast milk and this might affect how much your baby drinks at each feed.

Allergy-inducing foods

Allergies and food sensitivities can be inherited, so its best to avoid and introduce slowly at a later stage.

Some cruciferous veggies and pulses

We know that beans, pulses, and veggies like cabbage, broccoli, onions, and cauliflower are rich in a variety of nutrients, but theyre also known to cause gas, abdominal bloating, and cramps if eaten in excess.

If your little one is suffering from colic, cramps, and digestive issues, its best to avoid these foods:

Large amounts of dried fruit, particularly prunes and apricots, can also have a similar effect.

Fish (high in mercury)

Thanks to its high omega-3 content, plus a variety of vitamins and minerals including zinc, potassium, iron, and B-vitamins, fish can form part of a healthy breastfeeding diet. However, its important to be selective about which fish you eat as some types are high in mercury. The FDA recommends that pregnant and breastfeeding moms stay away from shark, swordfish, king mackerel, and tuna. Chemicals like mercury are unsafe for human consumption and could affect your babys brain, so its best to steer clear of these types of fish.

Unwashed fruit and vegetables

Food that hasnt been safely and hygienically prepared and washed is a health hazard. Unwashed fruits and veggies can also contain harmful pesticides and chemicals. Therefore, its important to wash all fruits and vegetables thoroughly before eating them. Its also important to cook all meat and poultry thoroughly and avoid raw foods such as fish in sushi, raw eggs, or unpasteurised dairy products as these can be contaminated with bacteria such as listeria.

Certain medications

Certain medications decrease milk supply, including medications containing pseudoephedrine (Sudafed or Zyrtec D), warns Elizabeth. Your healthcare provider might also caution against certain types of hormonal contraception, at least until breastfeeding is firmly established, she says. Because the issue of breastfeeding while on certain medications is a complex one, its always important to check with your healthcare provider before taking any medication, advise breastfeeding experts from non-profit breastfeeding organisation La Leche League.

Consider asking your doctor the following important questions:

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Breastfeeding: What affects milk supply and foods to avoid - South Coast Herald

Ruth Langsford’s incredible body transformation and emotional weight loss journey – Mirror Online

Posted: November 5, 2020 at 11:58 pm

Ruth Langsford will tell the world just how to do it on Channel 5 show Lose A Stone For Christmas, And Fit Into Your Party Frock.

The TV favourite, 60, will join Dr Amir Khan as they put 4 food addicts through lose-weight-fast diets in time for the festive feasting.

They will show us all how to really get trim for Christmas and Ruth speaks with real authority on the subject.

Of course she was a huge source of fitness inspiration during the first lockdown.

And on the day the second one comes into play she will again but the go-to guide for tips.

Ruth, like so many, struggle to maintain their weight.

Last October, she said sick of gaining weight and felt uncomfortable in her clothes.

Then, six months later on the This Morning, the star said she "doesn't care now" before adding "Im too old to worry".

After hitting 50, the popular presenter admitted her had body changed.

After "comfortably" fitting into a size 12 for most of her adult life, the menopause came along.

It is known that reduced levels of oestrogen can lower to metabolic rate while the metabolism also tends to slow down after 50.

This completely changed her outlook as she found it so much harder to drop pounds when she wanted to.

Ruth blamed it for her weight increasing.

She has even been teased on air about her size by her co-host and husband Eamonn Holmes.

When I put on any weight, I cant shift it and thats making me a bit fed up, she told Woman back in 2019.

I was basically a size 12 all my life, and then, when I hit 50, the weight crept up and 12s were feeling a bit snug.

Eventually I went, Ruth, just admit it, youre now a size 14, and I was fine with that. And now everything that is a 14 is tight. I eat healthily and go to the gym, but its just not shifting.

It wasn't all about the weight gain and inability to shift it.

"I definitely feel like an angry old woman!" she joked. "I fight over very simple thing, and not always people - it can be inanimate objects in the house!"

She admitted her concern about her weight continuing to increase year-on-year.

But then the call came from Strictly Come Dancing.

When I did Strictly in 2017, everything suddenly started to fit and I had my waist again, she said.

But you cant recreate that kind of exercise in real life. I dont obsess about it, but I feel uncomfortable, like Im squashed into my clothes.

Last year, she said she was allowed 1,200 calories a day because of her "bulk, age and height".

Now, it's all about finding that balance.

She is often on social media showing the exercise and healthy meals she puts together.

But there's still room for treats too.

See How To Lose A Stone In A Month airs on Thursday at 7pm

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Ruth Langsford's incredible body transformation and emotional weight loss journey - Mirror Online

Low-carb diets: Why they’re so popular and what to know before trying one – Yahoo News

Posted: November 5, 2020 at 11:58 pm

Lots of todays trendy diets think Atkins, keto and sometimes paleo are centered around low-carb foods. But cutting carbs to lose weight fast isnt a new idea. Its been around for more than 150 years. So whats driving the popularity of this eating plan?

With a low-carbohydrate diet, you keep your carbohydrates lower than whats typically found in Western diets, Jen Bruning, a registered dietitian and spokesperson for the Academy of Nutrition & Dietetics, told TODAY.

Processed foods and fast foods common in Western diets are often high in carbs. They can contain a lot of refined carbs that dont offer a lot of nutritional value. Low-carb diets limit these high-carb foods, as well as grains, starchy vegetables (like potatoes and peas) and fruit. They emphasize foods low in carbs and high in protein and fat instead, like meat, cheese and nuts, as well as leafy vegetables.

To start, theres no one low-carb diet. Different plans cut carbs down to different levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less per day. As a comparison, the Dietary Guidelines for Americans recommend 225 to 325 grams per day as part of a healthy eating plan that doesnt focus on limiting carbs.

Related: Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your summer menu.

Bonnie Taub-Dix, a registered dietitian and author of "Read It Before You Eat It: Taking You from Label to Table," points out that carbs arent all nutritionally the same. A slice of whole-grain bread, a small piece of fruit and four packets of sugar could all have about 15 carbs. Those food all have completely different health profiles, she said. The bread has fiber, vitamins and minerals, and can help you feel full. The fruit might have fiber and antioxidants. The sugar has no nutritional value except for energy.

People want to know the best ways to lose weight and how to lose weight fast. But theres more to understand. If you want to eat more healthfully and lose weight, you have to think about what your body needs and your health needs, not just your weight-loss needs, Taub-Dix said.

Story continues

What are low-carb diet benefits? Bruning said with low-carb dieting you might see improvements in blood sugar levels and weight loss. But the weight loss might not last. Research also suggests a tendency to regain any lost weight when eating patterns return to normal, she said.

Sticking with a low-carb eating plan may help you maintain weight loss, though.

According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood pressure and heart disease.

A study published in the Journal of the American College of Nutrition found that for people with type 2 diabetes, diets that were low in carbs helped them lose weight and reduce the medication they needed to take to control of their diabetes.

Related: What if you took out the bacon, burgers and butter? Could you still reach that coveted ketogenic state? The answer is yes.

You might want to try a low-carb diet if youre looking to lose weight in the short term or to prevent or improve metabolic syndrome, diabetes, high blood pressure or heart disease.

A low-carb diet includes a lot of other food options, so if you dont like diets with severe food restrictions you might like the variety it offers.

You may also want to look at the kinds of carbs youre eating to see where you can make changes. If you examine your diet and feel you are lacking in non-starchy vegetables but eat lots of added sugar, you may choose to lower your refined carbohydrate intake in favor of more veggies, Bruning said.

And remember that low-carb diets are low in certain nutritious foods. Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains, Bruning said. Low-carb diets also tend to be low in fiber, and fiber is known to be protective against heart disease and some cancers.

Taub-Dix is wary of any diet that eliminates an entire food group. No one food or food group is going to be magical for you or horrible for you unless you have a food allergy or intolerance, she said. We shouldnt demonize any one particular food or food group. That should be a red flag when choosing a diet if a food group is eliminated, steer clear of that diet.

Generally, low-carb menus will include foods that are higher in protein and fat.

On a low-carb diet, you're likely to eat foods like:

Youll cut out or limit:

Grains

Legumes like lentils, beans and peas

Fruits

Breads

Sweets

Pasta

Rice

Starchy vegetables like potatoes, corn and butternut squash

Milk

Sometimes nuts and seeds

Following a low-carb diet, in a typical day you might eat low-carb meals like:

Breakfast: Omelet with cheese, mushrooms, tomatoes and spinach

Lunch: Cobb salad

Dinner: Chicken drumsticks with coleslaw

Snack: Roasted pecans

Keto diet, which typically limits carbs to 50 grams a day or less

Keto/FLEX 12/3, which blends a low-carb diet and fasting

Low-carb, high-fat diet, which pairs a reduction in carbs with an increase in high-fat foods

Paleo diet, which tends to be low-carb in practice because it emphasizes a lot of low-carb foods

Atkins diet, which has a four phases of carb intake levels

Zero-carb diet, which aims to reduce carbs to (you guessed it) zero

Compared with low-fat dieters, low-carb dieters may see a short-term weight-loss boost. But the gain tends to disappear after a year or two, according to the Mayo Clinic. Its possible that eating more protein and fat instead of carbs can help keep you feeling full, so you eat less.

Most studies of low-carb diets have lasted less than a year. So its not clear yet if a low-carb diet has long-term health risks.

Talk with your doctor before starting a low-carb diet or any other diet your doctor can recommend the best healthy diet for you, based on your needs.

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Low-carb diets: Why they're so popular and what to know before trying one - Yahoo News

One Shot Keto Reviews Details One Shot Keto Pills Read Ingredients and Really Work – Riverfront Times

Posted: November 5, 2020 at 11:58 pm

One Shot Keto Compromising! We all compromise for many things in our life. Sometimes we give our best to stay on the better side. We can compromise with everything except for health issues. When there is no external work and unhealthy eating habits then one could get into the wrong health. These health issues give birth to obesity and overweight problems. Most of the people are having these problems because they don't have a proper diet and healthy food habits. Overweight is a serious issue that is not given much priority. It can lead to many new health problems too.

When someone says that they're fit. It means they have a healthy diet and only consume healthy food so that there are no health issues. But this is not similar to everyone. When there is a consumption of fat extracts, unhealthy food, sweet dishes then there is an increase in weight. Gaining weight is quite an easy task but losing is the most difficult task. Even when we consume small chocolate, there is a lot of gained calories. These calories make the body look fat. Now, this fat does not burn without any workout or any One Shot Keto Pills. So what can be done to reduce the fat content from the body? Is there any way out to lose weight and gain better health?

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Introduction Of One Shot Keto

After there is a gain in weight we become so lazy that we just forget to work out or do something for losing weight. If there is sheer determination then everything is possible but it takes too long. Everything takes effort and time to give results. When we do something with proper determination and precisely then everything becomes easy. But sometimes we don't have that much time to lose weight. Thats why weight loss is now possible with the help of One Shot Keto. Here is a weight loss supplement that has some amazing ways to burn the extra fat from the body. It even helps to build muscles and bones of the body. It gives many health benefits so that there are nobody problems later on.

There are remedies to get rescue from overweight problems. But the solution is amazing and effective. Within a few weeks of using it, there is a big transformation one could see. There are many amazing facts about the. Supplements are available on a large scale but this supplement has effecting ways to lose weight. It does not include side effects or harmful effects. This solution has given positive results to many people who are using this supplement. Now let us see more about the supplement.

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What is One Shot Keto?

There are many energy drinks and supplement available at the general stores or online. These drinks and supplements come with special formulas that claim to help in reducing weight. But possibly sometimes it is not possible with many supplements. Losing weight is not that easy task for everyone. Most people find it difficult because there is a lot of weight gained in their bodies. It needs time and better remedies to work upon these problems. Thus, we have One Shot Keto, a trending weight loss supplement. It comes with special offers and ingredients.

One Shot Keto Pills is a supplement that takes less time to convert the stored fat into energy. Our body required energy to perform several tasks. This supplement gives enough energy to perform many body tasks. It mainly depends on the low-carb diet. Thus, it is a helpful and best solution for losing weight. But there is still a lot of things about the supplement that one should be aware of. It comes with a package of 30 days and if one is having more bodyweight then he/she can go for more than 30 days. This is how it will help in reducing the extra fat from the body. Now. let us see how it works and gives so wonderful results?

Working On One Shot Keto

Every other supplement consists of different functioning and formula. This functioning may hit the body positively or negatively. Therefore, it is very much required to use the supplement after gaining all the required information. One Shot Keto has proper functioning and it does not cause any sort of problem while using it. Everyone has some reactions occurring in the body at a particular time and they may react to the formula of the supplement.

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There is a naturally occurring process known as ketosis that is responsible for all the changes in the body related to weight. Body fat is reduced with the produced ketones. These ketones are the real weight-loss elements. They help in losing weight and transform all the fat content of the body into energy. This is how it works. There is no other method of losing weight when one is using keto supplements. It is the most effective supplement one could have. So now lets see the ingredients and benefits of the supplement. It comes with amazing facts and information that helps us to choose the best weight loss supplement.

Ingredients Of One Shot Keto

Now, comes the most amazing part of the supplement. Ingredients always make the formula effective. When we consume different styles of food the ingredients of them are the only ones that make the food delicious. The ingredients are also responsible for giving health benefits. Therefore, ingredients, in any case, helps to get better health and results. One Shot Keto is a new and trending supplement for weight loss. Losing weight now is quite easy with the help of this wonderful supplement. It contains a great combination of natural and effective ingredients.

Some main ingredients make this supplement effective and healthy. BHB Ketones is a natural ingredient that helps in reducing weight by increasing the ketones level in the body. Our body requires a new change or remedy so that weight loss can take place. With the help of One Shot Keto Pills, it is possible to have healthy and fastest weight loss. It also contains some antioxidant elements which help to remove all the toxins from the body. There is no harmful substance in the formula because this time it has come with more natural ingredients and formula. This is how it gives amazing ingredients for losing weight.

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Benefits Of One Shot Keto

There are some benefits other than losing weight that comes with this amazing supplement. When our body is under ketosis it may become weak because there is a lot of weight loss at a particular time. This weight loss includes shortening of body nutrients too. This is how it causes the body too weak. So along with proper weight loss, this supplement comes with amazing benefits so that body can get stronger metabolism and immunity. So here we have the benefits of One Shot Keto:

Dosage Of One Shot Keto Pills

The dose of the supplement should be taken properly. Therefore, here are some steps that will ensure that body is getting the proper dose of the supplement for losing weight.

Some precautions may help in positively losing weight. It is very necessary to take precautions before starting up with anything. This ensures that one is getting proper results and benefits of the supplement. Thus, here we have the precautions of the supplement given:

One Shot Keto Customer's Reviews

Hella, 37

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FAQs

What are the side effects of it?

This supplement comes with the best weight loss effects. There are no side effects caused by this supplement. But sometimes we may get side effects due to a sensitive body. We all have different functioning of the body. Some people might get problems like headaches, nausea, fatigue, diarrhea, rashes. These are possible due to some of the allergy problems. But there are no side effects after one is used to it.

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How long will it take to give the required results?

This supplement takes minimum time to give the required results. Weight loss with One Shot Keto Pills is quite fast. Within a few days of using this supplement, it gives amazing results. Fat burns in a short period and gives an amazing fit figure. This is how it takes very little time.

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Everyone can use this supplement. There is no specification for using this supplement. It is suitable for everyone and each one of us can use this supplement. Since this supplement is natural and organic, therefore, it does not produce any side effects on the body.

What about the refund policy?

If there is an issue with the supplement or the packing of the supplement is already broken then kindle inform the official site of the supplement. The necessary measure will be taken against the report. Once, the required information is collected refund will be given back to the one who ordered. The refund is given only on the valuable reason and no unnecessary things are entertained.

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Where to buy One Shot Keto?This supplement is available at the official site. One can buy this supplement from the official site online. It is a better option to buy this supplement because sometimes this supplement is not available at the general stores. Also, from the official site, you can get the supplement at your house door.

Is it safe?

Yes, this supplement is 100% safe. It gives amazing results to the body without causing any harmful effects. It is safe because it is a natural supplement that comes with the natural process and working.

Inference

One Shot Keto Pills is a dietary supplement that helps to reduce weight daily. After 30 days of using this supplement, there is no need to lose weight again as there is a huge weight loss. There is burning of fat from difficult areas too. It is an effective and healthy supplement that fills the body with all the required nutrients. Thus, one could rely on this supplement for weight loss. Hence, go for this supplement for proper and healthy weight loss and gain an amazing fit body.

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One Shot Keto Reviews Details One Shot Keto Pills Read Ingredients and Really Work - Riverfront Times

Gayle King Documents Her Weight Loss Journey Ahead of Election Night Coverage – E! NEWS

Posted: November 5, 2020 at 11:58 pm

UPDATE: The dress fit!

"THEEE yellow dress aka Elex nite dress!" Gayle Kingshared through Instagram on Nov. 4. "Made it on the set after 5 day fastmarathon hours means no time to go home to change so said dress became pajamas as I slept 45 min on couch in green room..tv news so glamorous!"

Gayle King is updating fans on her health journey.

Less than two weeks after opening up about her "weight struggle," the CBS This Morning co-host took tosocial media on Tuesday, Nov. 3 and revealed where she stands.

"Update! Just completed 5 day soup fast & the results are in!" she wrote on Instagram while stepping onto a scale. "Trying to get into mustard yellow dress for Elex night coverage TONITE ..praying to sweet black baby Jesus it now fits, that you VOTE, & that there is PEACE."

According to the scale, Gaylelost seven pounds. And while the journalist deserves credit for her openness, the 65-year-old had one request for her followers.

"Ps plz withhold all negative comments about my jacked up feet," she wrote. "I'm well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon... bigger issues to worry about."

Read the rest here:
Gayle King Documents Her Weight Loss Journey Ahead of Election Night Coverage - E! NEWS

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness – News18

Posted: November 5, 2020 at 11:58 pm

As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Fasting is a technique people follow to detoxify, lose weight and balance their health. Well, have you heard of Dry Fasting? It is a way of fasting in which you abstain yourself from both food and water throughout the fast.

Though it is very dangerous with the risk of dehydration and other complications, but it gives many health benefits including weight loss, strengthen immunity and improve the overall health of the person.

It also aids in improving the skin, hair, energy levels, insulin sensitivity, better sleep, and so much more. The most fascinating thing of fasting is that it enhances the overall health i.e. physical, mental, emotional and spiritual.

Benefits of Dry fasting

-- Weight loss: It is an effective way of losing weight because of the restriction of calories intake. Many researchers have found that regular and repeated dry fasting is safe under the guidance of a dietitian and proper precaution.

-- Enhanced Immune Function: It boosts the immune system of the body by regenerating new cells. Furthermore, many evidences have pointed out that limiting the calories except water reduces inflammation and shields the immune system.

-- Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels were reduced in adults who observed one-month fasting during holy months of Ramadan.

-- Skin Health: Research has found that fasting promotes wound healing and slows down premature ageing signs. While drinking an adequate amount of water is known to enhance skin health.

Side Effects of Dry Fasting

-- Tiredness: The lack of food and water can make you feel fatigued, weak and lethargic.

-- Irritability and Headaches: As hunger increases and energy level gets low, you might have headaches and feel cranky and disturbed.

-- Dehydration: If you have continuous dry fasting, it may cause dehydration which results in electrolyte imbalance and hypotension which can be fatal.

-- Kidney Problems: Severe dehydration due to dry fasting can lead to urinary tract infection (UTI) and kidney stones.

-- Hypo glycaemia: Avoiding food and water can lower down the blood sugar levels drastically that can result in hypoglycemia.

Dry fasting can benefit you in many ways, however you should take precaution and advice to avoid unwanted health complications.

Excerpt from:
Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness - News18

How TikTok became a hotbed of pro-anorexic videos and severely underweight influencers promoting – The Irish Sun

Posted: November 5, 2020 at 11:58 pm

DANCING shyly, popular teenager Amy* is just one of the 800million TikTok users who love performing for the camera but her moves arent the first thing you notice.

Painfully skinny, the bones on her bare legs jut out, and on closer inspection it becomes clear shes in hospital an inpatient recovering from a serious eating disorder and regularly posting about her experiences.

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While her account is based on her recovery, her 50k followers are shown regular images of her gaunt, unwell body and detailed videos about her diet which, while innocently intentioned, are the type of content experts warn can still expose users struggling with their own disorders to "triggering" content which "glamorises" eating disorders.

TikTok's community guidelines prohibit content that seeks to promote or glorify eating disorders, and the company says such videos will be removed.

But Amy's posts are just the tip of the iceberg.

Dig a little deeper, and a sinister underlayer of purposefully cruel videos telling teens to starve themselves and restrict their diets are easily accessible, and can even creep up on peoples TikTok feeds randomly.

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Tragically, eating disorders are all too common, with approximately 1.25million people in the UK suffering from one, according to charity Beat, and there has long been an issue with social media users being subjected to potentially harmful and exacerbating content.

Its a particular problem on TikTok because the For You feed shows users a random mix of videos using an algorithm, which means even if you dont follow any eating disorder content, you may scroll on to it anyway accidentally.

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Forty one per cent of TikToks 800million users are between the age of 16 and 24," explains Kerrie Jones, clinical director and founder of eating disorder clinic Orri.

"This is important because it is also the typical age bracket where people are vulnerable to developing eating disorders and the lack of content regulation and the use of algorithms that deliver content automatically means that people are at risk of consuming harmful content without even actively looking for it.

The rise of our influencer generation means that theres a risk of romanticising and even glorifying eating disorders with content that focuses on food, eating and exercise habits.

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This type of content can exacerbate someones existing eating disorder symptoms keeping them trapped in the cycle of their illness or encourage those who are vulnerable to engaging with an unhealthy relationship to food and exercise.

Call centre worker India Edmonds, 22, from Brighton, knows exactly how damaging it can be.

She developed an eating disorder when she was 14, and at the height of it was using social media to find thinspiration photos, weighed just six stone, was admitted to hospital and almost died.

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For me, the illness hasnt completely gone and I still get thoughts about my weight and what I eat, but with treatment I can cope with it now and have learned to live with it and it doesnt control my life anymore," she says.

Social media can have such a negative impact on people with eating disorders, and with TikTok you dont need to even look for it - it just comes up on your feed, which could easily be triggering. You cant control it.

Its hard when you constantly see videos of people who seem so perfect - its easy to compare yourself to them. Because videos can just pop up on your feed, it can be difficult to ignore."

Due to the competitive nature of eating disorders, seeing other people talking about their experiences is enough to remind India of how she felt at the depths of her problem.

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She says: If I see videos of people with eating disorders I do end up clicking on them and looking at their profile. It makes me think about it a lot more, and it sounds odd but sometimes makes me miss it - for me it was about weight and being small and I sometimes compare myself to them without even realising.

Id prefer to choose what I watch. A couple of weeks ago a video popped up made by a girl who was an inpatient on a psych ward and she was glamorising it and I didnt agree with that - she made it look fun which could be so damaging for people watching.

It reminded me of my own experience, and was upsetting. I come across a lot all the time on social media. Sometimes it feels its just to get the likes or views.

Even for someone who doesnt have an eating disorder, young teens who are easily influenced - it would easily put the idea into their head and think they could do it too.

While TikTok has taken action to ban certain hashtags such as anorexia and bulimia, many users keen to view eating disorder content simply use common misspellings of these terms that still return examples of harmful eating disorder videos.

It doesnt take long to find intentionally sinister content.

One user promises to post: "thinspo, meanspo and fatphobia interact to starve, and says: Skip dinner, wake up thinner.

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One post by a "pro ana" user, liked nearly 1,000 times, recommends a ten day diet plan that varies between eating absolutely nothing to eating a maximum of 200 calories a day.

Another user, who recommends exercising five hours a day, posts a picture of a girls midriff, with the caption: If your ribs arent showing you arent trying hard enough.

Fans write in and give their height and weight, and the account writes back to tell them how much weight they need to lose.

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While this is obviously sinister content, the line between normal and "harmful content" is far from obvious too.

Videos that at first glance seem positive or harmless can also trigger those with an eating disorder, and sometimes even popular influencers play a role in this.

Doctor Aragona Giuseppe, medical advisor at Prescription Doctor, says: The most damaging [content] is of course is the pro-ana content but also even a person posting their diet plan or their what I eat in a day can have hugely damaging effects on a young person, because they start to believe that they should also be limiting their intake of food also.

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The obsession with weight and losing weight has always been apparent, however, it is becoming heightened by TikTok because it appears so normal as well as people being able to access this type of content 24/7.

The what I eat in a day hashtag has been viewed over 3.3billion times, with users posting everything theyve eaten over a 24-hour period, with diet versions often focusing on calorie counts.

One user posting under the what I eat in a day hashtag states they have been eating 300-600 calories max and in one day states lunch was five snow peas, 20cal, and a slice of toast with cheese, 177cal and for dinner six chicken nuggets, 306cal and four french fries, 32cal.

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There is also an eating disorder version of the hashtag, 'what I eat in a day in recovery', which has been viewed 280,000 times.

Care worker Sarah* works at a psychiatric hospital on an eating disorder ward which supports young girls between the ages of 12 and 18, and has seen how damaging these videos can be first-hand.

Its such a competitive illness

She says: One 15-year-old patient who was admitted recently said she found TikTok especially triggering during lockdown, especially the what I eat in a day videos which show peoples weight loss food diaries.

"Its such a competitive illness if she saw someones diet was less than what she ate, she felt like she needed to do the same, or less.

"Its extremely damaging.

This is where the content influencers post plays a pivotal role.

One user with just under 50,000 followers describes themselves as into fashion, fitness and lifestyle, and posted a "ten weight loss tips" video recommending drinking lots of water before meals because youll be less hungry, and also recommends drinking lots of caffeine and intermittent fasting.

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The video was posted using a series of contradictory, common hashtags including "healthy living", "lose weight fast" and "fasting for weight loss".

Thank you so much!!! Ive been waiting for this video for months now and it was SO HELPFUL! one user commented, while others were quick to condemn the advice, saying: Just stop, youre sending a really bad message to young girls.

Theres also a new influx in positive eating disorder influencer accounts users who document their recovery with the aim to help others, but also still inadvertently post content that could trigger other users.

One such account with 15,000 followers shows a girl acting out a scene from when she was in an eating disorder ward, and hiding her breakfast up her sleeve to trick the nurses into thinking shed eaten.

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The video was liked over 220,000 times, with one viewer commenting: Do you know how many young impressionable girls are on this app seeing this?!

Writer Eve Simmons, 29, had an eating disorder in her early twenties, and was admitted to hospital aged 23.

Speaking about triggering videos on social media, she says: Theyre abhorrent and incredibly damaging, not only to people who have had eating disorders but also people whore vulnerable to developing them, which could be anyone really.

I didnt look at content like that because for me it wasnt about the way I looked - it was trying to maintain control over my life, which happened via food.

All of the stuff out there, online or on TV - everything can be a trigger when youre in that head space, even the smallest things can be a trigger. So imagine what its like when you have actual people in eating disorder units with their emaciated bodies posting pictures of their food.

The thing that also really gets me is influencers who perhaps have recovered from their eating disorder and are body positive but are still extremely thin and are still reiterating the very destructive messages but are more disguised because they dont look so gaunt and unwell now.

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"We know that there are positive recovery communities out there which some of our beneficiaries have found helpful it can be very encouraging to hear stories from people who were previously unwell and are now thriving," says Beat's director of external affairs, Tom Quinn.

We would encourage those making positive videos to avoid mentioning specific weights or BMI, or showing photos of themselves when unwell, as although these are well-intended they can be triggering for people currently ill.

Signs and symptoms of anorexia

A TikTok spokesperson told The Sun Online that the platform "was built to provide a positive place for creativity, and we prioritise the safety and wellbeing of our users".

"Content that supports or encourages eating disorders is strictly against our community guidelines and will be removed," the spokesperson added.

"However for some users, TikTok provides a forum to share their experience of living with or recovering from an eating disorder and expression of this nature is permitted.

"This is a complex and multi-faceted issue and we work each day to ensure that we are growing our policies and practices to keep our community safe."

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So, what more do experts think should be done?

"We recognise there have been steps taken to limit the spread of so-called 'pro-ana' or 'pro-mia' content, such as blocking certain hashtags," says Beat's Tom Quinn.

However, from the amount of triggering videos still live it's also clear that people have been getting around this.

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We believe there are further measures that still need to be introduced, such as getting real people to filter out harmful content."

The charity also advises users to take breaks from social media, an idea backed by other experts, with Dr Giuseppe adding: These types of apps are essentially brainwashing tools and the more time people spend watching this type of harmful content the more likely they are to believe that this is normal and of course it will likely trigger eating and body disorders as well as fuel obsession with the way people look.

*Names have been changed.

If you're affected or need advice, please visit Beat's website, or call their helpline number 0808 801 0677.

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How TikTok became a hotbed of pro-anorexic videos and severely underweight influencers promoting - The Irish Sun


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