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The diet of invasive toads in Mauritius has some rare species on the menu – The Conversation CA

Posted: November 5, 2020 at 11:56 pm

The guttural toad (Sclerophrys gutturalis) is a common amphibian found in much of sub-Saharan Africa, from Angola to Kenya and down to eastern South Africa. With such a wide geographic range, and a liking for living in human-disturbed areas, its often seen in peoples backyards. Around gardens it can be thought of as a helpful neighbour, as it is a keen predator of insects and other invertebrates that may try to eat plants. Yet it also has the potential to be ecologically hazardous outside its native range and this toad is an accomplished invader.

In the Mascarene Archipelago in the Indian Ocean, far from mainland Africa, these toads have been an established invasive species for almost 100 years. In 1922, the director of dock management in Port Louis, Mauritius, deliberately released guttural toads in an attempt to control cane beetles a pest of the countrys major crop, sugar cane. This attempt at biocontrol failed, but the toads appeared to thrive and rapidly spread across the island.

Mauritius had no native amphibian species for it to compete with, and no native predators with a recent evolutionary history with toads. In mainland Africa these toads would have to divide resources, like food, with a host of native amphibians and deal with an array of native birds, mammals and snakes that evolved feeding on them. But without these challenges on Mauritius, the toads colonised the entire island rapidly.

Most toads are generalist omnivores and hunt a wide variety of prey, more or less eating whatever they can fit in their mouth. So as the guttural toads population numbers grew through the decades, so too did the concerns from Mauritian ecologists about the impact on native fauna. Anecdotal accounts as early as the 1930s suggest that the toads were having a negative impact on endemic invertebrate populations. In fact it has been suggested that the toads may have been a driver in the decline, and possible extinction, of endemic carabid beetles and snails.

But its only recently that the toads diet in Mauritius has been examined closely. In our new study we examined the stomach contents of 361 toads collected in some of the last remaining native forests of Mauritius.

By knowing more about what species the toads are eating, and which groups they favour, our research may help inform toad control actions to protect areas with known sensitive species.

Through our research we were able to identify almost 3,000 individual prey items, encompassing a wide variety of invertebrates like insects, woodlice, snails, spiders, millipedes and earthworms.

This research also went one step further to examine the prey preference of the toads. In general, they seemed to favour, some of the more abundant and common prey species. These included ants and woodlice, which made up about two-thirds of their overall diet.

These findings may suggest that the toads were able to identify a readily available food source, and this may have fuelled their invasive population growth. Yet they are also eating prey that represents a more serious conservation concern.

Inside the toads we found 13 different species of native snail, most of which were island endemics. Four species are listed as being vulnerable to extinction and one, Omphalotropis plicosa, being critically endangered having been presumed extinct until it was rediscovered in 2002. Understandably, we found it very troubling to find a Lazarus species within the stomach of an invasive predator.

These early insights into the native species now being hunted by a widespread and voracious predator raise new research questions. To understand the greater impact the toads are having on native species much more work is required to understand their preys population dynamics so we can determine if the toads invertebrate harvest is contributing to declines.

Furthermore, how does the toads invasive diet in Mauritius compare with that of other invasive populations, like those in Runion or Cape Town is their invasive success linked to a common prey type? And how does it compare with their diet in their own native species range?

Our study could only examine what they are eating currently, but Mauritius has seen numerous species decline over the past 100 years. What role did the toad play in these losses? Perhaps they historically fed more readily on creatures that were more abundant in the past, but had to switch their favour to ants and woodlice when the populations of other species dropped. We may never know.

What is clear is that there is much to learn about the habits of this far-from-home amphibian and its impact on the ecosystems it has invaded.

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The diet of invasive toads in Mauritius has some rare species on the menu - The Conversation CA

You Don’t Have to Go Keto to Lose Weight, Says This Diet Expert – The Beet

Posted: November 5, 2020 at 11:56 pm

Everyone is confused about carbs That's the conclusion of keto thought-leader and best-selling author, Dr. EricWestman,who has written a book to clear up our misconceptions about how to lose weight and still eat carbs:End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake For OptimalHealth(coming out December 15th). He teamed up with Amy Berger CNS to teach ushow to use carbs to fuel our healthy bodies and reach our weight loss goals, without having to worry about ketones.

Dr. Westman is an obesity doctor and expert who has helped patients lose over 26,000 pounds, at his Keto Medicine Clinic at Duke University and helped patients reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. He shares his advice here, and it's super simple. We each have an individual tolerance for carbs, but everyone should give up sugar.

"Each individualhas a carb threshold," explains Dr. Westman. It's knowing yours that is the key to unlocking your healthy weight loss as you allow healthy whole-grain carbs into your diet," he says. He adds that the keto diet is not unhealthy in itself, it's how you go keto that poses a potential healthrisk. "Eating carbs, in the form of vegetables and fruits, is actually healthy for you and allows you to get essential nutrients your body needs," Dr. Westman explains. "When the keto diet really took hold, there was a wave of information and, sadly, misinformation out there, and folks got confused and stopped eating carbs."

No need.The aim of Dr.Westman's new book is to put to bed the confusionabout carb consumption and how to eat carbs the right way. InEnd Your Carb Confusion, the authors share atime-tested & science-backed strategy where they explain how to find the levelof carbohydrate intake that's right for each individual.

"I've been known for my work in low-carb diets and was actually one of the early researchers who started working with Dr. Atkins when he was first studying the best way to help people lose weight, even before the Atkins Diet was published. We published it and then I taught in 18 countries. I have also studied a low-glycemic diet and a low-fat diet. It's great to see keto become so popular. The whole low-fat tend made a lot of things worse, since we now know that it's not fat that's the problem, it's sugar.

So basically everyone got the message that carbs are bad.But how low on the spectrum do you have to go?If your metabolism is okay, you can eat more carbs, or if you're young and super active and don't have a case of diabetes, high blood sugar, or metabolic syndrome, you can tolerate carbs. These areconditions keto is great for.

But there is going to be a limited audience for those who even consider doing keto.We wanted to take a broader audience who might not want to do keto because they have to give up bread and pasta etc. Instead, I want to teach them that carbs are not the bad guy, Sugar is the bad guy.The other common-sense thing to realize is that we are all different when it comes to what works. Think about it: We all have relatives and friends whocan eat carbs, so why is that. So hopefully it will explain the obvious that there are a lot of people eating carbs and they're healthy.

"I don't think everyone has to do keto to lose weight," said Dr. Westman, "but here is the knowledge Ihave from decades of doing research on the commonality of all diets that are healthy: You want to eliminate refined sugar or refined starches like bread, pasta, white rice, and all processed foods. You want to eliminate things made in a factory: like Cheetos and candy bars." Other than that, individuals have to find their own tolerance for the whole-food carbs they eat, especially when it comes to fruit and vegetables, he adds.

Dr. Westman offersguidelines to proceed with caution toward whole foods that drive up insulin. "I don't push fruits or some vegetables (like potatoes), and that has been a cause for some consternation among those who are looking for a low fat, healthy diet. You get all the nutrients you need on a low-carb diet. You can eat any kind of plant-based diet and have high fiber foods, but watch how much high-glycemic fruit you are eating in a day.

What I can give is the perspective from years of research is that ahealthy diet is one where you keep sugar low. Eating an apple is fine, as long as your metabolism is normal. My brother can eat a lot of fruit, but I can't. What I have seen it in my clinic is that the diet that works for one person is not great for another. You will get some natural sugar in an apple, but keep in mind that a medium-sized apple has about20 grams of sugar, so you may not want to eat five apples a day.

"We look at the context of an entire dietary pattern, exclusive of sugar, refined carbs or candy. But then you meet someone who can eat all carbs they want and stay slim.There are a lot of individual differences and the optimal diet for your health will depend upon matching the carbohydrate level to your metabolism. Now people think you have to moderate carbs more than you do fats, but that is a new view.

"The other part of the book is to make it simple, sowe don't ask people to count the fiber grams and the sugars and the fat grams. I don't think there is a science to say you need to do that. There are a lot of ways to eat healthily and lose weight.

"Sugar addiction is real. A lot of people can eat sugar and drink alcohol but others can't," he explains."I follow a low-carb diet because it's tasty and it works. The research showed me this. I have found that for some people it's harder to give up carbs than cigarettes. Sometimes I wish that sugar was smelly because that would up the pressure to not have it.

"I have seen people get bariatric surgery because they can't get rid of the sugar. I want people to get the message that losing weight is not about the fat you eat, it's about the carbs you eat. You don't have to do keto to be healthy in general. You just have to quit sugar."

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You Don't Have to Go Keto to Lose Weight, Says This Diet Expert - The Beet

Coronavirus pandemic sees meat eaters mooo-ving to vegan based diets – The First News

Posted: November 5, 2020 at 11:56 pm

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen. Kalbar/TFN

New figures from food delivery giant Uber Eats reveal that Poles are putting aside traditional pork chops and opting for more healthy options, with dishes such as vegan kebabs and vegan ramen topping the list of meat-free dishes offered on the platform by participating restaurants.

Since Uber Eats launched in Poland in early 2017, the number of vegan food orders has risen by 500 percent, placing the country second in Europe for veggie on-line ordering, behind the UK.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.Kalbar/TFN

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.

Numbers from Uber Eats show that as early as March this year, vegan food sales on the delivery platform rose by 31 percent on Januarys figures.

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.Kalbar/TFN

The top five vegan meals delivered by Uber Eats in Poland include dishes such as vegan pastrami, vegan kebabs as well as miso vegan ramen.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.

The announcement comes on the back of a figures published earlier this year by Polands Central Statistical Office, which reported that Poles in 2019 on average ate around 2 percent less meat than in the previous year.Kalbar/TFN

Over the past few years the number of vegan restaurants in Polands capital Warsaw as well as in other cities across the country has rocketed, catering for a more cosmopolitan and eco-conscious clientele.

At the end of 2019, Warsaw placed sixth in a global ranking of vegan-friendly cities by Happy Cow, an online vegan and vegetarian food listing service.

The ongoing COVID-19 pandemic has also altered eating trends, with one quarter of Poles deciding to limit meat in their diet.Kalbar/TFN

With more and more Poles opting out of meat-based products, not only restaurants are cashing in.

Supermarkets too are catering to new tastes, with many chain stores supplying vegan substitutes for meat dishes.

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Coronavirus pandemic sees meat eaters mooo-ving to vegan based diets - The First News

Neuron behind fatal anorexia, and solution in high-fat diet – ScienceBlog.com

Posted: November 5, 2020 at 11:56 pm

Researchers have long known that many people (mostly women) suffering from anorexia face a high risk of death. But, until now, they didnt know what causes the eating disorder to turn fatal.

Ina research letter published in the Oct. 26 edition of Nature Metabolism, Yale researchers describe a specific neuron that appears to play an important role in whether anorexia becomes deadly.

They also discovered a potential treatment: a high-fat diet.

Over the last 25 years, our work has focused on understanding what drives hunger, said authorTamas Horvath, the Jean and David W. Wallace Professor of Comparative Medicine and professor of neuroscience and of obstetrics, gynecology, and reproductive sciences. We wondered if neurons in the brain which are working at a high level when someone is dieting could be participating in some aspect of the disease.

For the study, the researchers looked at a specific neuron that is active during food restriction, called the hypothalamic agouti-related peptide (AgRP), in food-restricted, exercising mice. They found a direct relationship between the workings of the neuron and the animals likelihood of dying. In fact, all animals on a food-restricted, high-exercise diet whose AgRP neurons were inhibited died within 72 hours.

If we diminished these neurons in animals who ate little and exercised compulsively, they died, said Horvath, who is also chair of the Department of Comparative Medicine and director of the Yale Program in Integrative Cell Signaling and Neurobiology of Metabolism.

Lowering levels of these neurons proved fatal, Horvath said, because they are needed to help the body access alternative forms of fuel namely fat in the absence of eating, combined with intense exercise. If these neurons dont function, you are not able to mobilize fuels from fat stores, he said.

But when they provided fatty food to the mice with decreased AgRP activity they found that death [was] completely prevented. This finding could suggest a new tactic for treating anorexia in people, Horvath said. If you are a person dying from anorexia and eat foods containing elevated fat, you may survive, he said.

Anorexia nervosa is an eating disorder that affects mainly adolescent girls. Those with the disorder severely restrict their eating, fear gaining weight, and exercise compulsively. Some 20 million women suffer from anorexia, which has the highest mortality rate of any mental illness.

Horvath and other Yale researchers are now extending their research to identify which fats may work best in preventing anorexia from becoming lethal. Many people with this disorder are in the care of medical professionals, and theres an opportunity to bring these findings to the human population, he said.

Other Yale researchers who contributed to the research letter include first authorMaria Miletta, postdoctoral associate in comparative medicine;Onur Iyilikci, postdoctoral associate in comparative medicine;Marya Shanabrough, research associate in comparative medicine;Matija Sestan-Pesa, postdoctoral associate in comparative medicine;Caroline Zeiss, professor of comparative medicine; andMarcelo Dietrich, associate professor of comparative medicine and of neuroscience. The work was supported by the Klarman Family Foundation and the National Institutes of Health.

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Neuron behind fatal anorexia, and solution in high-fat diet - ScienceBlog.com

Insoluble Dietary Fiber: How Leading Players Are Decoding The Impact Of Coronavirus On Insoluble Dietary Fiber Industry? – PRnews Leader

Posted: November 5, 2020 at 11:56 pm

The Insoluble Dietary Fiber Industry size and forecast in this report are determined based on income from global sales of the Insoluble Dietary Fiber products. The report, Global Insoluble Dietary Fiber Market 2020-2026, has been incorporated on a top to bottom market analysis with contributions from industry specialists. The report additionally incorporates a key players analysis working in this market.

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The key manufacturers covered in this report: Breakdown data in in Chapter 3:

J.Rettenmaier, Roquette Frres, Archer Daniels Midland, Ingredion, E. I. Dupont De Nemours, Cargill, Brenntag, Kent, SunOpta Ingredients Group

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Cellulose, Hemi Cellulose, Lignin, Others,

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Food Industry, Animal Feed, Pharmaceutical, Others

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Insoluble Dietary Fiber: How Leading Players Are Decoding The Impact Of Coronavirus On Insoluble Dietary Fiber Industry? - PRnews Leader

Coronavirus threat to Insoluble Dietary Fibers Market Forecast and Growth 2027| Cargill (US), Roquette Frres (France), EI du Pont de Nemours and…

Posted: November 5, 2020 at 11:56 pm

Insoluble Dietary Fibers Market Research Reportis a Proficient and In-Depth Study on the Existing State of Insoluble Dietary Fibers Industry. This Report Focuses on theMajor Drivers, Restraints, Opportunities and Threats for Key Players.It also Provides Granular Analysis of Market Share, Segmentation, Revenue Forecasts and Regional Analysis till 2026.The report delivers crucial data in the form of tables, charts, graphs and figures in a comprehensive study of the global Hard Surface Flooring market. The report highlights the overall dynamics of the market over the forecast period (2020-2026) including the ongoing trends, opportunities, limitations, and more. The study presents a detailed assessment of the industry to estimate the market size, share, value, volume, gross revenue, drivers, restraints, opinions of industry experts, valuable insights into the prospective growth of the market.

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Key players operating in the global Insoluble Dietary Fibers market are :Cargill (U.S.), Roquette Frres (France), E. I. du Pont de Nemours and Company (U.S.), Ingredion Incorporated (U.S.), SunOpta, Inc. (Canada), Interfiber (Poland), Solvaira Specialties (U.S.); Unipektin Ingredients AG (Switzerland), AdvoCare International, L.P. (U.S.), J. Rettenmaier & Shne GmbH Co KG (Germany), Grain Processing Corporation (U.S.), and Barndad Nutrition ((U.S.).and among others.

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The globalInsoluble Dietary Fibers marketis valued at million US$ in 2017 and will reach million US$ by the end of 2025, growing at a CAGR of during 2018-2025.

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Coronavirus threat to Insoluble Dietary Fibers Market Forecast and Growth 2027| Cargill (US), Roquette Frres (France), EI du Pont de Nemours and...

Pick Up These 5 Great Items To Help Lose Weight Quickly – Men’s Journal

Posted: November 5, 2020 at 11:56 pm

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at [emailprotected].

With everybody being stuck at home for the majority of 2020, we have all needed to find ways to kill time. And for most folks, that means working out. Exercising at home so you can stay/get healthy and come out of the pandemic looking amazing. You just need to figure out whats the right process for you.

If youre looking to lose weight more than anything else, there are plenty of ways to go about that. Exercising and/or eating right. But for some folks, they need a little help getting over the hump. You just cant lose that weight. Which means you need to pick up some help where you can.

There are plenty of options out there to help you lose weight. Its a whole industry at this point and the options are so vast it can be hard to make a choice. Which is why we are here to help you pick the right items to get you to lose weight quickly. Unsurprisingly, these items can be found on Amazon.

Going over the supply at Amazon, we have found 5 amazing items that will help you lose weight quickly. Its a nice little variety there too. Supplements and cleanses and workout attire. All the things you could use in tandem or on their own to help kickstart the weight loss process in short order.

So if you are having any issues or are looking to avoid any issues with losing weight, you should check out these items we have picked out for you below. Youll have no regrets picking any of these bad boys up.

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Pick Up These 5 Great Items To Help Lose Weight Quickly - Men's Journal

5 Fat-Causing Ingredients You Should Stop Eating ASAP, According To Nutritionists – SheFinds

Posted: November 5, 2020 at 11:56 pm

Losing weight can be an intimidating process, but eliminating high calorie and fat-causing foods from your diet is one efficient way of making this process more manageable.

With that in mind, make sure to take a close look at what you are eating and what kind of nutrients you are getting from your diet. Some foods that are considered weight loss friendly are actually the opposite, causing more cravings and eventually weight gain.

With that in mind, keep reading for the 5 fat-causing ingredients you should cut out of your diet asap for more effective weight loss.

Potatoes are fine in moderation, but you definitely want to limit how often you are adding these starchy foods into your diet.

According to Harvard Health, theres good reason to stay away from potatoeseven if theyre not fries or chips. Walter Willett, who chairs the Department of Nutrition at the Harvard School of Public Health, wrote about these starches inEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating.

He explains, Nutritionists and diet books alike often call potatoes a perfect food. But while eating potatoes on a daily basis may be fine for lean people who exercise a lot or who do regular manual labor, for everyone else potatoes should be an occasional food consumed in modest amounts, not a daily vegetable. The venerable baked potato increases levels of blood sugar and insulin more quickly and to higher levels than an equal amount of calories from pure table sugar.

Processed meats are another good ingredient to limit in your diet.

According to Dr. Oz, Not only are those meats packed with sodium, but processed meats (including lunch meats, corned beef, jerky, canned meat, even salted fish and meat-based sauces) could be causing weight gain.

The article continues, Onestudy that examined over 8,000 diets and incidents of diabetesfound that subjects who consumed any processed meats were thirty-eight percent more likely to develop diabetes. Swap these foods for organic meats or free-range proteins whenever possible, and consider processed foods a special exception in your diet, not the norm.

Choosing white flour over whole grain flour can be a problem for your diet.

White flour contains refined grains, which you digest more quickly and can lead to more cravings throughout the day. This makes eating in moderation difficult.

Plus, according to Livestrong, Choosing whole flours over refined versions may also make a difference in belly fat, according to a study published in the American Journal of Clinical Nutrition in 2008. Researchers told one group of dieters to make all of their grains whole and another group to completely avoid whole grains. Although both groups lost weight, the whole-grain group lost more fat from the abdomen.

Canned soups show up in quite a few recipes, especially now that the weather is getting colder.

However, picking any canned soup can lead to problems if you are trying to lose weight.

The Scientific American explains, Eating a lot of salt can cause your body to retain more water, which can show up on the scale as extra pounds. But were not just talking about water weight here. High salt diets appear to be linked to higher body fatin particular, the kind of fat that accumulates around your middle.

With that in mind, make sure you pick out a low sodium canned soup option next time youre in the grocery store.

There is nothing wrong with eating nuts and nut butters in moderation, but if you are turning to these foods for weight loss friendly snacking, you might want to reconsider.

Healthline explains, Nuts and nut butters are a perfect choice if youre looking to gain weight.Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats.

These foods are high in calories, which can make weight loss difficult if you do not keep them in moderation.

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5 Fat-Causing Ingredients You Should Stop Eating ASAP, According To Nutritionists - SheFinds

Intermittent fasting: the best method – All4Women

Posted: November 5, 2020 at 11:56 pm

ABOUT THE AUTHORThe Conversation

The Conversation Africa is an independent source of news and views from the academic and research community, delivered ...

More by The Conversation >

The appeal of these diets is that you dont need to count calories or eat certain foods. But there are so many versions, its hard to know which one is best. Heres what the research says.

This is a popular version of intermittent fasting where you eat a very low-calorie diet (about 500kcal) for two days each week (any two days). On the other five days, you eat as normal.

Research has shown that its possible to lose weight with this diet; it also improves several markers of health, such as reducing levels of glucose and cholesterol in the blood. But the 5:2 diet is unlikely to be more effective for weight loss than traditional methods of dieting. This is because 5:2 reduces calorie intake to a similar extent as traditional dieting.

There is some evidence that conducting the two days of very-low-calorie intake on consecutive days can improve insulin sensitivity a risk marker for type 2 diabetes to a greater extent than traditional dieting. This approach also leads to decreases in blood lipids (fatty substances found in the blood) compared with traditional dieting.

An important extra benefit of 5:2 is that you can consume some food during the fasting period, providing an opportunity to take in vital nutrients. Dieting often leads to losses in muscle and bone mass, alongside fat mass because consuming a balanced diet while reducing calorie intake is difficult. This can compromise long-term weight loss efforts as muscle is more metabolically active (burns more calories) than fat. Eating enough protein can help to reduce the loss of muscle mass while dieting, with a bonus of reducing appetite.

While 5:2 could be considered a lifestyle intervention, alternate-day fasting (ADF) is more likely to be used to lose weight quickly. ADF is often referred to as the every other day diet and requires you to alternate daily between unrestricted eating and consuming a very low-calorie diet.

Most research on ADF uses a similar approach to 5:2, allowing a small meal (usually about 500kcal) to be consumed on fasting days. Research has shown that ADF can lead to considerable weight loss in 8-12 weeks, but a big problem with ADF is that adherence tends to wane. Longer-term studies have shown that calorie intake on fasting days creeps up over time, which reduces the calorie deficit achieved and slows the rate of weight loss.

Randomised controlled trials (the gold standard of clinical research) show that ADF doesnt lead to more weight loss or improvements in health compared with traditional dieting when calorie intake is the same in both groups. Despite this, it is likely that ADF will result in a greater reduction in calorie intake compared with traditional methods of dieting, which should lead to greater weight loss, initially. But its doubtful that many people will adhere to ADF in the long term.

Time-restricted eating (TRE) involves complete fasting for long periods (16-20 hours) and consuming all calories within restricted hours, often referred to as feeding windows.

The most common version of TRE uses a ratio between fasting and eating of 16:8 (16 hours of fasting and eight hours during which it is permissible to eat). Many people achieve this ratio by skipping breakfast thereby delaying their first meal until midday and consuming all food between midday and 8 pm.

Research has shown that calorie intake over a 24-hour period is reduced when people skip breakfast. But the number of calories expended through physical activity is also reduced, which will partially or completely negate the calorie deficit achieved by skipping breakfast. So skipping breakfast is unlikely to lead to meaningful weight loss. Skipping breakfast also reduces the effectiveness of insulin to regulate blood glucose levels after lunch, indicating a negative effect on insulin sensitivity.

But an alternative approach to TRE has shown promise. A recent study found that fasting from 2 pm improved insulin sensitivity in a group of pre-diabetic males. This could be due to an enhanced natural ability to regulate blood glucose levels effectively in the morning, due to daily variations in metabolism. So, restricting food intake to a morning feeding window and fasting in the evening may be a healthier version of TRE.

As with any diet, success will be dictated mostly by adherence. When it comes to weight loss, ADF is likely to lead to the most rapid success, but sustaining weight loss in the long term may be aided by the less intense 5:2 approach.

There is some evidence that adherence could be greater in TRE, as completely restricting food intake may be easier for some people than severely restricting it. In this sense, research suggests that skipping dinner may be better for health than skipping breakfast.

Its important to note that most research suggests that intermittent fasting is no better than traditional methods of dieting. But intermittent fasting regimens that have prolonged periods of fasting, such as TRE with shorter feeding windows and 5:2 with two consecutive very-low-calorie days, may provide additional health benefits.

David Clayton, Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Intermittent fasting: the best method - All4Women

RHOC star Heather Dubrow follows this diet to stay slim – Nicki Swift

Posted: November 5, 2020 at 11:55 pm

The second phase of the Dubrow Diet is a bit more lenient allowing participants to opt for a 12, 14, or 16-hour fasting window. However, they are quick to remind readers that the longer you fast, the quicker one is apt to lose the weight. And just like with phase one, there are still dietary restrictions the participants must adhere to, but they are able to increase both their fat and fruit intake by one serving. And during this phase, "above ground" veggies are no longer off-limits. Give us all the sweet potatoes!

The key to the third phase, however, is simply maintenance a.k.a. what the Dubrows refer to as "Look Hot While Living Like a Human." In this phase, the Dubrow Diet advises participants to continue with their "interval eating," but now they are no longer restricted to an approved list of foods, portions are no longer restricted, and they don't have to adhere to certain types of foods. So, yeah... pretty much just intermittent fasting... forever.

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RHOC star Heather Dubrow follows this diet to stay slim - Nicki Swift


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