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Have You Seen This? Puppy takes on fierce enemy Diet Coke – KSL.com

Posted: October 4, 2022 at 2:10 am

Gary, an 8-week-old puppy in California, fights a Diet Coke can in his front yard. (Lois Gray via Twitter)

Estimated read time: 1-2 minutes

THE FRONT YARD Utah is known for its love of soda. From Swig to Sodalicious, it's easy to get your hands on a "dirty" Diet Coke a Diet Coke with coconut syrup, a lime and a splash of half and half.

Some Utahns have even started making their dirty Diet Cokes at home, splurging on pebble ice machines and ordering the syrups for themselves.

From time to time usually around Jan. 1 people have made a goal to steer away from the bubbly drink with different levels of success. One puppy in California decided to battle against soda just like those goal-oriented Utahns. But was it successful?

Gary, our 8 week old terrier foster puppy, takes on this innocent Diet Coke can in a fierce battle. It's the intersection of @darth and @jenntakahashi content, basically.

Spoiler: The pup wins. pic.twitter.com/Iqq2Cl9uMw

Gary, an 8-week-old dog, spotted a can of Diet Coke near his house and the battle commenced. After attempting and failing to fit the can in his mouth and defeat it by sheer force, Gary had to try a new strategy scaring it to death with his fierce bark.

Is this a case of a dog's bark being worse than its bite? I'm not sure. While Gary's owner thought Gary won, the can seems pretty intact to me.

Gary's unconquerable puppy spirit still remains after the battle, so for now we will say he was victorious. And for those of us still battling against Diet Coke, we can take inspiration from Gary's no-quit attitude. If the first strategy doesn't work, there's probably another way!

Lisi Merkley is a news producer for KSL.com. Prior to joining KSL in May 2021, she was editor in chief of The Daily Universe at Brigham Young University, where she graduated with a bachelor's degree in communications and Spanish.

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5 Fruits To Add To Your Diet To Stay Hydrated – NDTV Food

Posted: October 4, 2022 at 2:10 am

Hydration is one of the main aspects of being healthy and fit. But we must all agree, if there is one thing we take for granted, is drinking enough water. Water is certainly the elixir of life, yet we neglect to have sufficient water.

Lack of hydration can lead to various health issues such as headache, fatigue, low blood pressure, skin concerns, and many more. A well-hydrated body helps all the organs to function properly and also aids in releasing toxins from the body. So, consuming water is extremely important and beneficial for health.

Well, if you are someone who is not a conscious water drinker, then we have got a solution for you. You can give your body much-needed hydration through fruits as well. Fruits are not only loaded with vitamins, minerals, and enzymes but there are fruits that are high in water content that keeps the body hydrated.

Also Read:5 Quick And Easy Fruit-Based Recipes You Must Add To Your Weight Loss Diet

Apples contain almost 86% water, hence it is a great fruit to consume to add hydration to your body. Apples are not just delicious but consuming them regularly can help with heart health, blood sugar levels, and many more. Include apple as a part of your breakfast or munch on it as a snack, it will help you to keep your water level in check.

Watermelon is one of the most popular hydrating fruits. It contains 96% water, hence watermelon is a favorite fruit to have during summers to quench thirst. Apart from being heavy on water content, watermelons contain vitamins A and C which are essential vitamins for the body. Also, watermelons are low on calories making them the perfect snack for people who are on their weight loss journey. Watermelon smoothie can be a great breakfast option that will keep you full and also will act as the perfect alternative for water.

Containing 88% of water, papaya is another excellent source of water for the body. It also comes with the goodness of vitamins C, A, E, and antioxidants. Consumption of papaya significantly improves heart health, fights against inflammation, and aids in digestion as well. You can have a few papaya slices on their own or add some to your fruit bowl.

Oranges are filled with health benefits and one of them has to be providing hydration to the body due to its high water content. A very potent source of vitamin C and potassium, oranges are great to build a strong immune system. Oranges also aid in getting clear and bright skin. Have it as an afternoon snack or squeeze out an orange for a refreshing juice to get the maximum benefits of oranges.

Strawberries have 91% water in them. These tasty fruits have multiple health benefits. Strawberries are packed with fiber, manganese, vitamin C, and folate which are beneficial for a healthy body. Since strawberries are high in fiber they aid in digestion. It prevents inflammation as well which can further protect you from heart risks. Make a delicious strawberry smoothie or add them to your salad, and enjoy the health benefits of strawberries.

Never keep your body deprived of water. Add these hydrating fruits to your daily diet and always be hydrated.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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5 Fruits To Add To Your Diet To Stay Hydrated - NDTV Food

Inside JJ Watts diet and workout plan with NFL icon eating 9,000 calories a day and 90-minute workout s… – The US Sun

Posted: October 4, 2022 at 2:10 am

IN order to become a three-time NFL Defensive Player of the Year, you're going to have to make some sacrifices.

Arizona Cardinals defensive end J.J. Watt, 33, has done just that throughout his career, becoming renowned for his intense workout regime and almost obsessive dedication to his craft.

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So exactly what does it take to keep yourself in such a peak physical condition? Well, for the Wisconsin native, it means cutting out the cheese curds.

The recommended caloric intake for an average adult male is approximately 2,500 calories.

According to Sportskeeda, the average intake of an NFL player is around 5,000 calories.

Watt, meanwhile, hits 9,000 per day thanks to his semi-keto, semi-Paleo diet rich in fats such as avocados, olive oil, and bacon.

Healthy carbohydrates are then mixed in, in the form of sweet potatoes, for example.

Back in 2019, Watt told People: "Some days it can feel like all Im doing is eating.

"It's all about giving my body the tools it needs to perform at a high level."

However, when speaking to GQ, the then-Houston Texan explained that calorie counting isn't his priority.

Watt explained: "I'm not strict on my calorie count, I just pay attention to my body.

"Over the years I've learned a lot about nutrition and about myself, so its a lot more based on feel.

"I stopped putting a number on it because people were analyzing it too much."

They report that he consumes two breakfasts, lunches, and dinners on a daily basis.

According to an interview with GQ back in 2016, Watt laid out an example of his daily meals.

He begins with oatmeal with strawberries and blueberries, six eggs, and a banana and an apple.

He'll kick-off his second breakfast with another four eggs, along with two slices of wheat toast teamed with peanut butter, banana, and honey, and then another two slices of wheat toast, this time accompanied by jelly.

Moving on to his first lunch, and Watt again remains on the whole wheat train, teaming pasta with three chicken breasts, Italian dressing, and a side of broccoli.

His second helping of lunch can include yet more chicken breasts, alongside mashed sweet potatoes, and steamed carrots.

To finish off the day, Watt adds to his whole wheat intake with more pasta, lamb chops, and grilled asparagus.

His second dinner, and final meal of the day, consists of, you guessed it, whole wheat pasta, steamed broccoli, and a filet.

Watt has spoken about how his workout regime has had to change multiple times over the years - especially thanks to his growing injury history.

But that doesn't mean he takes it easy.

According to Sportskeeda, Watt wakes up between 5 and 6 am, and starts his day with a 30 to 40 minute warm up. This is supposedly performed barefoot to help promote "balance and ankle stability."

One of the primary aims of this session is to make sure his core is sufficiently prepared before moving onto weight based exercises.

His warm ups reportedly consist of planks, glute extensions, side planks with a raised leg, lateral leg walks with bands, bird-dogs, and dead-bugs.

Watt's session also entails glute and low ab work, "with an emphasis on the groin and pelvic floor strength and stability."

The five-time First-Team All-Pro works out for around 90 minutes per day, and consists of free weights, functional training, conditioning, footwork drills, and resistance band exercises.

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Inside JJ Watts diet and workout plan with NFL icon eating 9,000 calories a day and 90-minute workout s... - The US Sun

4 Indian Ingredients To Include In The Diet Of Children To Ensure Growth And Health – NDTV Food

Posted: October 4, 2022 at 2:10 am

Getting children to eat a balanced and healthy diet is a challenge for most parents. From limited food preferences, developing tastes and tantrums to being plain restless, there are several reasons why children struggle to finish a plate of healthy food.

While the basics of a healthy diet remain the same for all age groups - eat mostly fruits and vegetables, followed by carbohydrates such as whole grains, then dairy and fats - children need more calcium for their growing bones, protein for increasing muscle mass and antioxidants to enhance their immunity. Children grow about 2.5 inches (6 to 7 centimetres) each year and gain about 2-3 kg per year until puberty starts, which means they need plenty of nutrition.

Also Read:11 Best Healthy Recipes | Easy Healthy Recipes

Prakriti Poddar, spokesperson, RoundGlass Living, recommends four Indian ingredients that can give your child the extra edge to grow and live with health and happiness. As a mother of three young children, she is more than familiar with the challenges of getting children to eat healthy and how their diet can be optimized to provide adequate nutrition. Include these ingredients in their regular diet and see your little one bloom into a healthy young adult.

This bright-coloured sour fruit grows mainly in the Western Ghats, and is a rich source of vitamins, minerals, and other nutrients with anti-inflammatory properties and even anti-cancer activity. The fruit is packed with anthocyanins, antioxidants that give it its rich colour and anti-inflammatory properties. It helps in boosting the immunity of children and keeps their gut healthy.

How to use: Consume it in form of a juice prepared by soaking kokum overnight and then extracting its juice. Add kokum to curries and dals for a dash of sourness and health.

This unique ingredient looks like ginger, tastes like raw mango and belongs to the turmeric family. It is a rich source of antioxidants and nutrients and is used in traditional medicinal systems as an appetizer, anti-pyretic, emollient, expectorant and laxative. This means it can help with common health challenges faced by growing children, such as frequent coughs and colds as well as constipation. Called aamba haldi in Hindi, mango ginger also has anti-inflammatory properties that help in healing skin injuries and skin diseases.

How to use: Mango ginger is mostly used as a pickle. Its juliennes can be added to soups and salads or used to prepare the salad dressing. Or prepare a chutney using mango ginger and other complimentary ingredients.

This flowering plant from the mint family is an integral part of Indian culture and holds religious and culinary significance for many communities. But its nutritional properties make it an essential ingredient to include in the diet of children. For instance, tulsi contains powerful nutrients like vitamin C that help boost the immune system of children. Eugenol, an antioxidant, helps fight skin disorders such as acne that frequently affect adolescents. It also helps in reducing cold and congestion in the chest. Its anti-inflammatory properties make it a soothing ingredient for the seasonal fevers that commonly afflict children.

How to use: Add some leaves to boiling water to make herbal tea and offer it to your child daily to help maintain immunity. Rub tulsi oil on the skin of your child to keep her safe from mosquito bites when she goes out to play.

This relatively less-known root grows in the Himalayan region, as well as in coastal areas. It has many skin-healing properties that can be handy for managing teen acne and other skin disorders. It has blood-purifying properties that can prevent the appearance of pimples. In addition, it could potentially also be used to manage blood sugar in children with co-morbidities.

How to use: Dried roots can be brewed in hot water to make herbal tea which can be consumed as per requirement. Your child may initially find its herb.

Author Bio:Prakriti Poddar is Global Head, Mental Health and Wellbeing, RoundGlass, a global Wholistic Wellbeing organisation where she is actively involved in creating an integrated platform for Wholistic Wellbeing.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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4 Indian Ingredients To Include In The Diet Of Children To Ensure Growth And Health - NDTV Food

America, you’re fat. Here are 3 reasons why and what can we do to lose weight – Courier Journal

Posted: October 4, 2022 at 2:09 am

Bryant Stamford| Special to the Courier Journal

There is no delicate way to put it. Americans are fat and getting fatter every year.

Currently, 38% of men and 41% of women are obese, numbers that have doubled over the past three decades, and worse, the number of fat children and teens has tripled. But, why are we so fat?

The simple explanation is that we eat more calories than we burn each day, leading to an excess of calories in the body that are converted to fat and stored.

An argument can be made that this is not entirely our fault as we have fallen victim to lifestyle trends that sneaked up on us, and this is especially true for our children. For example, consider the role of our school systems. Kids expend fewer calories each day because of a reduction in physical education classes and recess, and less participation in organized sports. In addition, to boost revenue, many school systems have contracts with soft drink and fast-food companies, encouraging unhealthy and fat-promoting eating practices at school.

Add to all this the fact that at home, kids are playing video games or engaging in social media, instead of going outside to play. And, of course, adults move less as well, with space-age appliances, multiple car families, and too much TV, plus working more to pay for the high cost of living.

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Other behind-the-scenes trends have been operating as well, including high fructose corn syrup resulting in more calorically dense soft drinks, snacks and convenience foods. The fast-food industry also was hard at work contributing to American fatness. First was the introduction of "value meals," which combined sugary soft drinks with high-fat French fries and burgers. Soft drinks cause a big insulin response while fries and burgers provide lots of dietary fat calories. Insulin not only regulates blood sugar, but it also promotes the conversion of excess calories into body fat.

Another problem with fast food was the introduction of "supersizing" as the portion of French fries was greatly increased, tripling the number of calories per serving.

At the same time, busy Americans had less time to cook wholesome meals at home, and the frequency of eating out doubled in recent years. Eating out typically results in eating more than you do at home. Not only is volume increased, but restaurants need to appeal to our taste buds to draw us in, which means more emphasis on fat and sugar.

So, what can we do about it?

The American lifestyle combined with our genetic inheritance is the perfect storm when it comes to promoting body fatness. Genetically, we are programmed to survive, and in order to survive, we must have an ongoing supply of energy. No problem, right?

Certainly not in today's society with a fast-food restaurant on every corner. Unfortunately, our genes don't take into account our current ready availability of food. On the contrary, we evolved from early man when eating was unpredictable, and that fact combined with our drive to survive has shaped our behavior in a number of ways, starting with hunger, our strongest drive.

If we are denied food for a prolonged period, the hunger drive is so strong we will do almost anything to assuage it. For example, early man had to be driven hard by hunger every day to put forth the extreme effort required to procure food to feed a family. Now, fast forward to today and imagine being hungry and walking into a fast-food restaurant. Compared to early man, there's no effort involved in getting food, plus there are no limits. As a result, we regularly overeat far more than the body needs.

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Worse, it feels natural, and it is.

When our ancestors selected foods to eat, their choices were limited. If they ate meat, it was wild game, lean and tough and low in fat and calories. The things they could gather or grow, nuts, roots, fruits and vegetables, also were very low in calories. That means they had to eat a lot in order to take in enough energy to survive. This combined with the strong hunger drive and the unreliability of food, caused them to eat as much as possible any time they had the chance.

Fast forward to today, and it's no wonder we find ourselves eating large portions and seeking out all-you-can-eat restaurants. In fact, lack of portion control is a huge factor in obesity, especially with high-calorie foods. Sound familiar?

Sure, because it feels natural, and it is.

When we consume too many calories, our bodies are programmed to take the excess energy and store it in the form of body fat. This, too, makes sense to the body, because carrying around a bunch of extra stored energy in the form of fat takes some of the pressure off needing to consistently find and consume calories in order to survive. If you can't eat for a while, a common occurrence for our ancestors, you can simply tap into the energy you have stored as fat.

This is why your body loves every ounce of fat you have on you, and it always wants more, because more fat means more energy and more energy boosts the odds of survival or, at least it did way back then. Today all this excess fat is killing us, and the fact that our body loves fat helps explains why it is so reluctant to shed fat and keep it off.

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The bottom line is the deck is stacked against us when it comes to weight management. Our lifestyle combined with our genetic programming conspire to make us fat. Ironically, it all feels quite natural, and it is. This doesnt mean its impossible to buck the odds. Not at all. But it takes considerable dedication and effort, plus you cannot let your guard down.

Let me add that the worst mistake you can make is to allow yourself to gain body fat with the thought that you will take it off later. Its much easier to prevent gaining fat than it is to lose it.

Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at stamford@hanover.edu.

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America, you're fat. Here are 3 reasons why and what can we do to lose weight - Courier Journal

‘There’s no way that patients are going to be able to afford that.’ Why aren’t new drugs that can help you lose weight more widely used? – Morningstar

Posted: October 4, 2022 at 2:09 am

Jaimy Lee

A decades-old law is keeping older adults in the U.S. from trying new weight-management therapies like Wegovy -- and drug companies are paying millions of dollars to try to get it changed.

A pair of new drugs offer something many Americans desperately want: a way to lose weight.

In clinical trials, Novo Nordisk's Wegovy helped adults lose about 15% of their body weight. The drug, which received approval from the U.S. Food and Drug Administration last year, had such a successful launch that it's now in short supply. Eli Lilly's (LLY) tirzepatide, meanwhile, is still in clinical trials, but data from a Phase 3 trial showed that people taking the drug lost up to 22% of their body weight.

For the roughly 42% of Americans who are obese, these results are nothing short of a miracle.

Wall Street is thrilled, predicting a global market for the drugs as big as $54 billion by 2030. And physicians feel they finally have a new treatment option for their patients. "I was prescribing Wegovy almost as fast as I could," said Elizabeth Fryoux, a physician who practices obesity medicine at the University of Mississippi Medical Center.

And there is more research coming: Lilly and Novo are also running studies to figure out if the same drugs can reduce the risk of death or improve outcomes for conditions like high blood pressure and stroke that often go hand in hand with obesity.

But there are roadblocks to getting these therapies to patients who need them. Late last year, Wegovy ran into supply issues brought on by a combination of high demand and production issues involving the syringes used in the pens that inject the medication. The issues are expected to resolve sometime beforethe end of the year. The stigma surrounding obesity, meanwhile, may be discouraging insurers and policymakers from covering these drugs.

The drugs developed by Novo and Lilly to treat obesity have both been approved, in different formulations, to treat Type 2 diabetes. Those therapies -- Novo's Ozempic and Lilly's Mounjaro, which got FDA approval in May -- are covered by Medicare, the federal health-insurance program for older adults and people with disabilities. Medicare doesn't cover Wegovy or other FDA-approved weight-management therapies, including Vivus' Qsymia.

"If we have a drug that is Wegovy that is for weight loss, and it's not covered, but we have a drug that is Ozempic, and it's for diabetes, the exact same drug is covered," said Holly Lofton, a physician who works in obesity medicine at NYU Langone Health in New York City. "There's not a drug issue. There's a 'we don't want to treat this patient' issue. That comes from stigma or discrimination or lack of knowledge about obesity as a condition."

A decades-old law prohibits Medicare from covering prescription drugs to treat weight gain or weight loss. That means the roughly 49 million people in the U.S. who get their prescription drug coverage from Medicare would have to spend more than $1,300 a month for a Wegovy prescription, putting access far out of reach for many. Even for people with private health insurance, these drugs may not be covered. Less than 10% of people have commercial health insurance that covers weight-management therapies like Wegovy.

But an aggressive lobbying push in Washington and quiet support in different parts of the Biden administration indicate that the longstanding rule is being reconsidered. The House Appropriations Committee in June described Medicare coverage for obesity drugs as a "matter of health equity." The Office of Personnel Management, the federal government's human resources department, this year reiterated that obesity drugs can't be excluded from insurance plans for federal workers. "The bottom line is that we follow the science and, in this instance, the science is telling us that we should recommend uptake of anti-obesity drugs more strongly than we did previously," an OPM spokesperson told MarketWatch.

This line of thinking suggests that "additional federal coverage may not be far behind," said UBS analyst Colin Bristow.

Ted Kyle runs ConscienHealth, an obesity advocacy organization. "That momentum comes from people having a better understanding of what we're dealing with," he said. "Ten years ago, policymakers would come out and say, 'Fat people need to eat less and move more.'"

A vanity drug or an outdated policy?

Until recently, the medical community often blamed obesity on a lack of willpower or a mismatch between calories consumed and calories burned. The American Medical Association now considers obesity a disease, and doctors describe patients as having overweight or obesity, not as being overweight and obese, and refer to weight management, not weight loss.

But that shift in thinking is still relatively new -- the American Board of Obesity Medicine, which certifies physicians who work in this field, was set up in 2011 -- and challenges remain. A story published last spring in The New York Times reported that a health insurer had declined to cover Wegovy for a patient on the grounds that it's a "vanity drug."

"That feels so stigmatizing," said Diana Thiara, medical director of the University of California San Francisco's weight management program.

The Medicare ban on covering weight-loss drugs, which was part of the implementation of the Medicare Part D program in 2003, likely results from that same stigma. It also followed the fenfluramine phentermine ("fen-phen") crisis of the late 1990s, in which the stimulants fenfluramine and dexfenfluramine, prescribed for short-term use for weight loss, were pulled from the market when it was discovered they could cause heart-valve damage that in some cases resulted in death.

The newest class of weight-management drugs -- as well as therapies like Qsymia and Currax Pharmaceuticals' Contrave, which were approved about a decade ago -- are not stimulants. Wegovy, which is the first new weight-management drug to have been approved since 2014, is a glucagon-like peptide-1 (GLP-1) agonist, while tirzepatide is a GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 receptor agonist. When paired with physical activity and calorie reduction, they help slow digestion and increase the release of insulin so that patients end up feeling full faster and for longer.

"These actually are now very physiologic," Lofton said. "Most of them [are] hormones that we're giving people to adjust their gut and brain pathways to send different messages about hunger and fullness and desire to eat."

Medicare does pay for bariatric surgery and behavioral weight-loss therapy. Over the years, legislative fixes to the medication ban have been proposed, including the Treat and Reduce Obesity Act, which has been introduced several times over the past decade, most recently in March of 2021. Lilly and Novo are both lobbying to change the Medicare language, and physicians, including NYU's Lofton, have also been calling on lawmakers to do so.

So far, those efforts have not been successful.

"Medicare is behind the times, and it's hampered by its own outdated policies," said Dorothea Vafiadis, director of the National Council on Aging's Center for Healthy Aging. "If you look at the CMS stated commitment, they are designed to close gaps in healthcare access, quality, and outcomes for underserved populations. And this really kind of flies in the face of that commitment."

The National Council on Aging, along with obesity advocacy organizations such as the Obesity Action Coalition, receive funding from the drug companies that market or are developing weight-management therapies. So do Kyle and Lofton, among other physicians and advocates. These financial relationships, though common in U.S. medicine and public policy, also underscore the billions of dollars in sales that may be at stake for Lilly and Novo.

A $54 billion market

Companies are racing not only to develop the most effective weight-management drug but to market the one that can best improve outcomes for obese patients beyond losing weight.

Novo expects to have the first batch of data from its Phase 3 clinical trial -- which will show whether Wegovy can reduce the risk of heart disease and stroke -- by mid-2023, according to a spokesperson. (The company also makes Saxenda, an older weight-management drug that's been shown to reduce body weight by about 5%.) Lilly, which is expected to soon file for FDA approval of tirzepatide as a weight-management therapy, also plans to launch a Phase 3 trial later this year to evaluate whether its drug can reduce morbidity and mortality.

If either study shows positive results, it could change the conversation with insurers and employers, because the value of an individual patient taking one of these medications will then be twofold. Not only will patients lose weight, but their comorbidities may improve, possibly averting costly medical care down the line.

Morgan Stanley predicts an obesity-drug market as large as $54 billion by 2030. UBS predicts $25 billion in peak sales for tirzepatide, which would make it "one of the bestselling drugs in history," according to the bank's analysts. SVB Securities puts peak sales expectations for tirzepatide, taking into account its potential use for both diabetes and obesity, a little lower, at roughly $21 billion. For context, Humira, AbbVie's rheumatoid-arthritis drug, is the world's top-selling drug, generating $20.7 billion in annual sales in 2021.

"Historically, [insurance] payers viewed obesity drugs like they did Botox for wrinkles. They viewed it as something that was a cosmetic drug that should not be covered by insurance," said David Risinger, an SVB analyst. "There needs to be a rethinking of coverage when there are drugs that offer transformational health benefits for a disease, even if it's common."

If that's the case, think of these drugs less like Botox and more like a new knee.

(MORE TO FOLLOW) Dow Jones Newswires

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'There's no way that patients are going to be able to afford that.' Why aren't new drugs that can help you lose weight more widely used? - Morningstar

You Can Reverse High Cholesterol "Fast" and Here’s How Eat This Not That – Eat This, Not That

Posted: October 4, 2022 at 2:08 am

According to the CDC, 94 million Americans are living with high cholesterol. "There are ways to manage high cholesterol, and the wonderful news is that heart disease is 90% preventable," says preventative cardiologist Leslie Cho, MD. "Even if you have a significant family history of high cholesterol, you can prevent heart disease." Here are five ways to reverse bad cholesterol, fast. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Avoiding saturated and trans fats can help lower cholesterol. "You can lower your cholesterol by limiting the type of foods you eat," says Dr. Cho. "This means becoming a food label reader. There should be no more than 2 grams of fat per serving, and it should account for less than 7% of your daily calorie intake. Trans fats have a very negative impact on the body. Not only do they worsen your cholesterol, but they also increase your markers of inflammation." This can lead to inflamed blood vessels, a risk factor for heart attacks."

Belly fat is strongly linked to high cholesterol. "Importantly, central obesity is a marker for increased inflammation within the body, which can result in cholesterol buildup in your blood vessels," says Joshua Septimus, MD, associate professor of clinical medicine and medical director of Houston Methodist Primary Care Group Same Day Clinics. "It's also a marker for unstable plaque. Remember, once plaque becomes unstable, the risk of stroke and heart attack increase."

Losing weight can have a significant impact on cholesterol levels, doctors say. "If you lose even a small amount of weight, your HDL will go up and your LDL will come down," says Dr. Cho. "Losing five to 10 pounds can lower your total cholesterol by 5% to 10%."

Not smoking can positively impact cholesterol levels, doctors say. "Smoking causes inflammation and damage to your blood vessels, leading to unstable cholesterol plaque and, ultimately, increases your risk of plaque rupture," says Dr. Septimus.

Regular exercise is key to lowering cholesterol and keeping it down. "Exercise is a great place to start if you're trying to lower bad cholesterol," says Dr. Cho. "But it doesn't stop there. Combining exercise with healthier diet and lifestyle choices makes the most impact. Always check with your doctor before starting an exercise program, especially if your high cholesterol is putting you at more immediate risk for heart disease or stroke,"6254a4d1642c605c54bf1cab17d50f1e

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You Can Reverse High Cholesterol "Fast" and Here's How Eat This Not That - Eat This, Not That

Garth Brooks Opens Up About His Weight Loss Journey in New Interview – Country Living

Posted: October 4, 2022 at 2:08 am

Garth Brooks is feeling like his younger self! The country music superstar recently wrapped up a 5-night performance in Ireland, and when talking to the press before the event, the 60-year-old revealed that he's back to the weight he was at age 35.

Garth was accompanied by his wife Trisha Yearwood for the concerts in Dublin's Croke Park. The concerts were a reunion of sorts: It marked Garth's return to the venue after performing there in 1997. Garth was inspired to get in shape after revisiting the concert hall from 25 years ago. According to the Irish Mirror, he said, "What happened was, weirdly, at the 25th anniversary of Croke Park and Central Park, and I was sitting there looking at it thinking everyone looks the same"

For Garth, the transformation wasn't about appearances but about performing. He explained that fitness became a priority after being a "soccer dad" to his three daughters for 16 years. He said, "You want to try to be as fit as you can. Because my job is to get to everyone in that stadium. And we have two and a half hours to get it done. So we will be moving a lot. And physically I wanted to not have that as an obstacle.

Garth Brooks, Croke Park

Terry Wyatt//Getty Images

Judging by photos from the event, it looks like his mission was accomplished! Garth confirmed, "Im the same weight I was when we played here in 97, thats what I want."

Garth's fans took notice of his new fit physique. Garth and Trisha posted a recent Instagram video, and fans commented on the transformation.

The couple of 16 years treated the trip to Ireland as a second honeymoon. Garth told the Irish Mirror, "Weve spent every anniversary weve ever had with our girls, so this is going to be like our honeymoon, and were just going to go for 2 weeks and just go around and be a couple and I cant imagine a better place to do it than the land of love, this is going to be good."

The Croke Park shows wrapped up Garth's record-breaking stadium tour. We're looking forward to whatever's next for the star.

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Garth Brooks Opens Up About His Weight Loss Journey in New Interview - Country Living

Not Everyone Gets Healthier When they Lose Weight – Healthline

Posted: October 4, 2022 at 2:08 am

Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research.

The study, which published in PLOS Medicine Tuesday, evaluated weight loss strategies and their health effects in nearly 200,000 people and found that people with obesity who lost weight had a significantly lower risk of type 2 diabetes, however, when lean people attempted to lose weight, their risk of type 2 diabetes increased.

Bariatric physicians were surprised to learn that weight loss strategies had such opposite health effects on people depending on their body mass index (BMI) at baseline.

They suspect that underlying biological differences impact how and why peoples bodies respond differently to weight loss efforts.

The main takeaway is that weight loss is beneficial for those who are overweight; lean individuals did not experience the same or more benefit, Dr. Mir Ali, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, told Healthline.

Ali was not involved in the study.

The researchers studied the health data of nearly 200,000 people from three prospective cohort studies conducted between 1988 and 2017.

People were deemed lean if they had a BMI under 25. If it was 25 to 30 they were deemed as having overweight and if it was above 30 they were deemed as having obesity.

The team evaluated various weight-loss strategies including a low-calorie diet, exercise, low-calorie diet and exercise, fasting, a commercial weight loss program (CWLP), and diet pills in people who lost at least 4.5 kilograms, or about 10 pounds.

They also looked at people who did not lose weight.

Of the people who lost at least 4.5 kilograms team found that all of the weight-loss strategies were associated with less weight gain and a lower risk of diabetes among people who have obesity at baseline, however, exercise was the most effective strategy.

The primary determinant for success in obtaining and sustaining weight loss is exercise capacity. This study and many others support this fact once again, says Dr. David Prologo, a board-certified obesity medicine physician, who was not involved with the study.

Over the course of 24 years, people with obesity who exercised had a 21% lower risk of diabetes and those who took diet pills had a 13% lower risk. People, who have overweight and who exercised, had a 9% lower risk of Type 2 diabetes and those who took diet pills had a 42% higher risk of diabetes.

If you are overweight or obese, even moderate weight loss up to 4.5% showed pretty significant gains in overall health and reduction in disease risk, says Dr. Dana Ellis Hunnes, a senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, and author of Recipe for Survival.

The health effects were opposite among lean people, and according to the study, lean people who intentionally lost weight tended to gain back more weight and have a higher risk of diabetes.

Lean people who exercised in order to lose weight had a 9% greater risk of diabetes and lean individuals who took diet pills or followed a commercial weight loss program to lose weight had a 54% increased risk of diabetes.

These findings are surprising because it would seem that weight loss would be beneficial for everyone; based on this study, lean individuals seem to have a different biological makeup, Ali said.

Obesity causes hormonal and metabolic complications that can contribute to a range of health problems, including type 2 diabetes, insulin resistance, hypertension and heart disease.

Hunnes said the risk of diabetes and other health issues can increase depending on a persons weight.

When people, who have obesity, lose weight they eliminate some of the fatty tissue that produces inflammation, disrupts hormonal production, and contributes to insulin resistance.

Decreasing the volume of that tissue directly results in improved health, says Prologo.

Lean individuals, on the other hand, have a different hormonal and metabolic makeup, which likely causes them to respond different to weight loss.

When you are leantrying to lose weight can actually have negative effects on your overall metabolism, mental health, and possibly even overall health as you increase the likelihood youre going to be hungry and eat more and possibly gain weight, says Hunnes.

People who are already lean should engage in maintenance activities, says Prologo. This could include activities such as exercise and eating nutrient-dense whole foods while eliminating or reducing the consumption of ultra-processed foods.

Ali says he often sees people try weight-loss strategies that arent sustainable most diets will work for a time, he says, but the weight comes right back when the diet ends.

The key is making dietary and exercise changes that can be maintained long term, Ali said.

Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. While the mechanisms are unclear, health experts suspect that underlying biological differences impact how peoples bodies respond to weight loss efforts. While even moderate weight loss can lead to significant health gains in people with obesity and overweight, lean people should focus on weight maintenance activities rather than weight loss strategies.

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Not Everyone Gets Healthier When they Lose Weight - Healthline

Is it possible to love your body and still want to lose weight? – New York Post

Posted: October 4, 2022 at 2:08 am

Almost four in five (78%) Americans say it is possible to love your body and still want to lose weight.

Thats according to a new survey of 2,000 Americans who are looking to lose weight, where about half (51%) also reported having felt or experienced body shame due to their weight.

Most commonly, that shame came from a friend (51%), partner or spouse (46%), family member (45%) or doctor (40%).

After experiencing body shame, respondents shared feeling like they have no willpower (60%), like its their fault (55%) and that theyre lazy (52%).

Thus, its not surprising that the majority (65%) are willing to try anything to lose weight, no matter how restrictive or unreasonable the approach might sound.

Conducted by OnePoll on behalf ofWeightWatchers (WW), the survey explored Americans mindsets when looking to lose weight, including how culture, society and ones environment might impact their frame of mind.

While 77% of respondents said that having a community of like-minded people is important to them, along with accountability (73%), some also reported being hesitant to share their weight loss journey with others.

In fact, more than half (56%) said their journey is a personal experience they want to keep private, and 45% avoid sharing so as not to be shamed for wanting to lose weight.

Weight-based stigma is pervasive and pernicious in our society. This stigmatization and shaming is cruel and harmful. It leads people to engage in unhealthy behaviors and has lasting effects on how people view themselves neither of which are helpful for a successful weight loss journey, said Gary Foster, PhD, author of The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss and Chief Scientific Officer at WeightWatchers. Its crucial to view the journey as something youre doing for yourself and not against yourself.

For the majority of respondents (69%), minimizing the risk of other health issues associated with weight gain was their top motivator for losing weight.

This was followed by improving self-esteem and confidence (65%) as well as looking and feeling their best (62%).

The survey also took a larger look at how Americans think about themselves and their weight loss journey.

While exercise and diet topped the list as two essential factors, 85% agreed that your mindset is important when looking to lose weight.

When it comes to peoples mindset, almost two-thirds (63%) believe theyre more likely to focus on whats not going well than what is.

Even so, when facing a setback on a weight loss journey, 75% are more likely to speak negatively to themselves than they would to a friend.

And while almost two-thirds (65%) expect setbacks to happen on a regular basis, 76% agreed that once they hit an obstacle or setback, they feel discouraged and feel like giving up.

This may be because respondents have faced barriers, such as losing focus because of too much happening in their lives (55%), a regimen being too restrictive (53%) or not having a community or support system (41%).

While eating and activity are important for weight loss, your mindset is what matters most and drives long-term success, added Dr. Foster. Treating yourself with kindness, particularly when navigating setbacks, is critical to making the weight loss journey positive, not punitive. Self-compassion beats self-criticism every single time.

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Is it possible to love your body and still want to lose weight? - New York Post


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