If you are reducing your calorie intake for shedding kilos, you must do it in a healthy way. Here are a few things to keep in mind when cutting down the calories. The quality of food: When on a low-calorie diet, make sure that your body is getting all the right kinds of nutrients in sufficient amounts to carry the internal functions in a proper way. Add more healthy and nutrient-rich foods in your diet.

Swap high-calorie foods with low-calorie alternatives: To maintain the number, try to cut the foods that contain a high amount of calories and add more low-calorie food in your diet.

Eat home-cooked food: Avoid highly processed food and takeaways. Prefer homemade food over food ordered from restaurants. Foods cooked at home are more healthy and nutrient-rich.

Try intermittent fasting: Following intermittent fasting when consuming fewer calories makes it easier for you to stay on track. Try to have food in the window of 8 hours and fast for the remaining 16 hours. This will allow you to consume all the calories in 8 hours and you will be able to manage the numbers easily.

Excerpt from:
Calorie cutting for weight loss: How low is too low? - Times of India

CBS News Anchor Gayle King showed off her weight loss as she posed in a sexy yellow dress.

The 65-year-old shared that she dropped the weight after a "five-day soup fast."

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Gayle has been updating her social media followers about her weight loss journey.

On Tuesday, the news anchor shared two photos of her on a scale.

One had her weighed in at 172.2 lbs., while the more recent snap showed that she weighed 165.0 lbs.

She captioned the post: "Just completed 5 day soup fast & the results are in!

"Trying to get into mustard yellow dress for Elex night coverage TONITE ..praying to sweet black baby Jesus it now fits, that you VOTE, & that there is PEACE."

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Gayle added: "ps plz withhold all negative comments about my jacked up feet Im well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon... bigger issues to worry about ...."

On Wednesday, Gayle shared a series of snaps that showed her rocking the yellow dress mentioned in the previous post.

While the first four photos in the post showed Gayle composed as she covered the 2020 presidential election, the final shot caught the anchor cuddled up with a blanket.

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She wrote in the caption: "THEEE yellow dress aka Elex nite dress!

"Made it on the set after 5 day fast- marathon hours means no time to go home to change so said dress became pajamas as I slept 45 min on couch in green room .. tv news so glamorous!

"Have you ever worn same thing to work two days in a row ?"

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Gayle first shared her plans to drop the extra pounds in an Instagram post last week as she cited Halloween and the coronavirus pandemic as the reasons behind her weight gain.

Alongside a series of shots that showed her stepping on a scale, she wrote: "CRISIS! The weight struggle is real!

"Fatter than Ive been in long time .. & scared to get a pedicure (big sigh) swipe left for the way we were."

The anchor continued: "Ideal weight says Dr is 163... not happening anytime soon .. blaming corona quarantine & Halloween candy corns I just bought !"

She concluded: "Make it stop!"

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CBS News Gayle King shows off her weight loss in sexy yellow dress after five-day soup fast - The Sun

Combine cardio and strength training to boost your weight loss: 5 best exercises to burn belly fat at home  |  Photo Credit: iStock Images

New Delhi: The benefits of daily exercise go beyond a trimmer waistline. It improves your heart health, lowers your risk of diabetes, helps you build muscles and strong bones. It increases your energy levels, keeps you sharp, and makes you feel happier. If you want to burn fat and build lean muscle more quickly, a healthy diet along with a combination of cardio and strength training can help accelerate your weight loss goals. So, are you ready to kick-start your flat belly journey?

Here are some of the best strength and cardio exercises that you can add to your fitness routine to burn belly fat and lose inches like never before.

Burpees

Burpees are effective workouts for weight loss as it involves training various muscle groups, including your chest, core and legs. It is a full-body exercise that can help you burn a lot of calories. The dynamic combination of squats, jumps, and pushups can help you burn fat from your overall body.

Jump rope

Turns out, jumping rope is a great calorie-burner. It is also a great exercise for the heart. Jumping rope also helps improve coordination and cognitive function. It helps strengthen the upper and lower body and makes your body burn a lot of calories in a short time. According to Multazim Shaikh, a fitness trainer and nutritionist with FamFits, you can burn about 1,300 calories per hour with a jump rope.

Cardio kickboxing

Cardio kickboxing is a high-energy workout that combines martial arts techniques with fast-paced cardio. It helps you burn fat, build lean muscle. This challenging workout can help you build stamina, improve coordination and flexibility. Muscle and Fitness Magazine reported that kickboxing can help you burn more than 800 calories per hour, as you tone up your entire body and rev up your metabolism with this fun, high-power cardio workout.

Pushups

Pushups are a great exercise to build upper body strength and increase muscle mass in your arms. It helps to stabilise the core and increase metabolism to burn more fat. It can also boost your heart health.

Lunges

Another great strength training exercise, lunges are a popular workout among those trying to sculpt and tone their bodies. It is an effective workout for strengthening legs and buttocks. Lunges target large muscle groups of your lower body, which improves your metabolism and boost weight loss. It is an effective workout for strengthening legs and buttocks.

The bottom line is, a well-rounded exercise routinecombined with a healthy diet and other lifestyle changes can help you lose weight and keep it off. However, starting and sticking with a fitness plan can be challenging especially for beginners, so look for ways to help you stay active and make better food choices every day.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Read more:
Combine cardio and strength training to boost your weight loss: 5 best exercises to burn belly fat at home - Times Now

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Herbal Weight Loss Products Expected to Witness a Fast-paced Growth Over the Forecast Period 2017 2025 - TechnoWeekly

In relation to stylish eating plans, the Sirtfood Weight loss plan has been comparatively unknown till lately. The weight-reduction plan is being broadly cited because the catalyst behind singer Adeles reported near-50-pound weight lossthough the singer hasnt confirmed it herself.

Nonetheless, her slimmed down look has had the Web abuzz, and he or she even joked about it on a latest Saturday Evening Reside look in October, saying she was solely capable of carry half of herself to New York resulting from COVID-19 journey restrictions.

The Sirtfood Weight loss plan is a three-week weight-loss plan centered round meals wealthy in polyphenols. They have been dubbed sirtfoods as a result of animal studies have proven that polyphenols activate sirtuins, a gaggle of seven proteins that may doubtlessly promote wholesome aging and stop persistent illness, amongst different supposed advantages. (Associated: 100 Unhealthiest Foods on the Planet.)

Founders Aidan Goggins and Glen Matten created the weight-reduction plan in 2016 after noticing that the potential advantages of polyphenol-rich crops had been being studied within the context of medication, however not vitamin, and that among the worlds healthiest populations ate extra plant meals.

Consequently, the pair recognized essentially the most polyphenol-rich meals and aimed to seek out out whether or not consuming extra of them would supply comparable advantages.

The Sirtfood Weight loss plan lists thee as its top 20 meals:

These beneficial mealstogether with chocolate, red wine, and coffeeare typically wholesome sparsely. Nonetheless, there nonetheless is not sufficient analysis on polyphenols impact on people to again up the claim that sticking to those meals can supercharge weight reduction and stave off illness.

Story continues

Theres nothing magical about having these elements from the meals that is going to make you reduce weight, Lisa Young, RDN, Ph.D., professor of vitamin at NYU and creator of Lastly Full, Lastly Slim, tells Eat This, Not That!. There isnt any analysis to show that in people, in order thats extra like wishful considering.

The opposite fundamental facet of the weight-reduction plan is calorie restriction, notably within the first week. It prescribes only one sirtfood-rich meal, plus three glasses of sirtfood green juice, on every of the primary three days. That is 1,000 energy or much less every day.

Younger cautions in opposition to consuming lower than 1,200 energy per day and finds one strong meal per day to be too restrictive. I do not suppose in case you do it for a couple of days, it is harmful per se, nevertheless its actually not a wholesome solution to reduce weight, Younger cautions, including that the 7-pound weight reduction in seven days that the weight-reduction plan ensures could be largely water weight.

Days 4 by seven on the plan name for 2 inexperienced juices and two meals per day, proscribing energy to 1,500. This, in addition to the remainder of the three-week plan (which calls for 3 balanced meals a day and the inclusion of sirtfood juice), is affordable so far as Younger can see.

The Sirtfood Weight loss plan is not essentially unhealthy, aside from the intense calorie restriction and fast weight reduction through the first few dayseach of which arent sustainable, Younger says. The weight-reduction plans greatest downfall, although, could also be the advantages it advertises, which have not been verified by analysis.

Typically, consuming extra nutritious foods like these the weight-reduction plan suggests is not a nasty concept. Get pleasure from these mealsnot as a result of theres magic to them, however as a result of theyre wholesome meals, Younger says.

For extra weight reduction information, ensure to sign up for our newsletter.

Learn the unique article on Eat This, Not That!

Excerpt from:
The One Weight-Loss Weight loss plan Everybody's Speaking About Proper Now - KYR News

A year ago, I was told the bad news: my cholesterol level was borderline high, and my uric acid was borderline high, as well as several other things that were borderline high my recollection is somewhat blurry.

The doctor also told me the good news: All these problems could be alleviated if only I lost some weight.

That was in July last year when I weighed 103kg. Earlier this week, I weighed 73.6kg. Basically, I went from looking like Jonah Hill in The Wolf of Wall Street to becoming Leonardo DiCaprio (but less intense).

The change has been so obvious and stark that many have asked me how I did it. And my answer is a rather mundane one: I exercised more than I ate.

I get the feeling that people are not particularly excited to hear this. I think they hope Id say, I started eating only kale, or only foods that have the letter t in their names. Somehow, the advice to eat properly, exercise more seems so uninspiring. So then, they ask me, But how did you do that?. And I say, counting calories, which turns a dull answer into one that is both geeky and dull.

But, hey, since this is my column, indulge me, please.

I wear a smartwatch that records how active I am over the day, including how many calories Ive burned. I also have an app where I keep a food diary of what I eat and it calculates how many calories Ive consumed. The simple objective is to burn more calories than I take in. Its a strategy that works for me. Im the kind of guy who likes to have quantifiable measures and objective targets, and it gives me something clear to aim for.

Every day then can become a game of Have I exercised enough? or Can I eat more? But I have to be careful. Its possible to develop tunnel vision about the pure numbers and miss the big picture. I mean, theres that famous story of somebody who lost weight while only eating fast food. It worked because of strict calorie counting, but its not necessarily healthy.

Its important at this point to talk about weight-loss programmes: Its easy to lose weight, its hard to keep it off. A meta-analysis of US studies on weight loss concluded that nearly 80% of people who lose weight eventually regain it within five years. The reasons why can be complex (and well beyond the scope of 900 words on a Sunday morning), but it led me to this phrase I picked up early on: Redefine your relationship with food.

I dont mean to go all New Age-y on you, but its a little like the relationship you have with your friends. How do you choose your friends? Do you make friends at work with people who are most likely to help you get a raise? Its not technically wrong but it may not be the healthiest way of doing things. And if you dont enjoy their company in the long term, youre not going to be happy.

So I made a decision that while I was going to watch what I eat, I wasnt going to abandon lifelong friends like nasi lemak, pisang goreng and fried chicken. Yes, we werent going to meet up as often but I love them too much to let go of them completely (although half-portions are more the norm now).

I find that the pareto principle 80% of consequences come from 20% of the causes works even when trying to diet. So 80% of calories come from very few foods, and its finding those two or three foods that you really can do without. And conversely, to find that 20% of foods that are delicious while being healthy and filling for me, apples, carrots, and sweet potatoes.

Then there are foods that I can live without because I found substitutes that were just as satisfying, while being healthier: roti canai (replaced with tosai), and teh tarik (now teh c, ie, tea with unsweetened evaporated milk rather than sweetened condensed milk).

The long-term objective is to move to a diet that is sustainable, to learn how to eat food in a way thats the same whether I am trying to lose weight or maintain it.

Of course, diet is only one part of the equation. The other is exercise, and there is a degree where one compensates for another (eg, if I know there is going to be a family gathering with a meal, I exercise a bit more in the morning). Ideally, I would prefer exercise to be part of daily activity (eg, I usually take public transportation if I have to go to a work event, and theres a fair amount of walking involved), but frequent lockdowns this year meant I have to now make the time to go for a walk.

Ultimately, its a mindset of taking responsibility for the task, and not immediately assuming that failure to lose weight is the fault of your diet, or your metabolism, or your friends who force you to join them for meals. Yes, those are all potential issues, and I would encourage talking to your family, friends and doctor to try to find solutions.

Even though Ive now reached a target weight, Im still on the journey. The next step is to go for the annual physical checkup which will happen once Covid-19 numbers in the Klang Valley drop to a low enough level. Hopefully the diagnosis is that I am healthier now than I was a year ago.

I sort of threw a jibe at Jonah Hill earlier, but the truth is that since The Wolf of Wall Street in 2013 he too has shed (and regained and lost again) weight over the last few years. In an interview he said, Im under construction, like we all are. So lets just get out there and build a better version of ourselves.

In his fortnightly column, Contradictheory, mathematician-turned-scriptwriter Dzof Azmi explores the theory that logic is the antithesis of emotion but people need both to make sense of lifes vagaries and contradictions. Write to Dzof at lifestyle@thestar.com.my. The views expressed here are entirely the writer's own.

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Contradictheory: My secret to losing weight (it's not what you think) - The Star Online

Roommates, Gayle King has been very open about the weight she has gained during quarantine and is committed to sharing her weight loss progress with her fans on social media. Well, apparently her weight loss methods are working and she just shared an update on social media revealing shes almost 10 pounds down.

A little over a week after she initially documented that she had gained a significant amount of weight while in quarantine, Gayle King posted a positive update with her fans on Instagram.

She reported that shes down to 165 lbs, which is a change from 172 lbs less than two weeks ago. Gayle revealed that her weight loss can be contributed to a soup fast. Update! Just completed 5-day soup fast and the results are in! she wrote.

She also stated that shes striving to lose even more weight in order to fit into a specific dress while she co-anchors CBS 2020 election night coverage with fellow anchor Norah ODonnell.

Gayle wrote, Trying to get into mustard yellow dress for Elex night coverage TONITEpraying to sweet black baby Jesus it now fits, that you VOTE and that there is PEACE.

Additionally, she also asked that her fans be kind regarding the comments about her feet, which she has admitted have been neglected since the quarantine because she doesnt feel comfortable having a pedicure right now.

Plz withhold all negative comments about my jacked-up feet Im well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon she posted, adding, Bigger issues to worry about

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The post Gayle King Posts Update About Her Quarantine Weight Loss JourneyReveals Shes Lost 7 LBS So Far appeared first on The Shade Room.

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Gayle King Posts Replace About Her Quarantine Weight Loss JourneyReveals She's Misplaced 7 LBS So Far - The Shepherd of the Hills Gazette