If you are reducing your calorie intake for shedding kilos, you must do it in a healthy way. Here are a few things to keep in mind when cutting down the calories. The quality of food: When on a low-calorie diet, make sure that your body is getting all the right kinds of nutrients in sufficient amounts to carry the internal functions in a proper way. Add more healthy and nutrient-rich foods in your diet.

Swap high-calorie foods with low-calorie alternatives: To maintain the number, try to cut the foods that contain a high amount of calories and add more low-calorie food in your diet.

Eat home-cooked food: Avoid highly processed food and takeaways. Prefer homemade food over food ordered from restaurants. Foods cooked at home are more healthy and nutrient-rich.

Try intermittent fasting: Following intermittent fasting when consuming fewer calories makes it easier for you to stay on track. Try to have food in the window of 8 hours and fast for the remaining 16 hours. This will allow you to consume all the calories in 8 hours and you will be able to manage the numbers easily.

Excerpt from:
Calorie cutting for weight loss: How low is too low? - Times of India

CBS News Anchor Gayle King showed off her weight loss as she posed in a sexy yellow dress.

The 65-year-old shared that she dropped the weight after a "five-day soup fast."

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Gayle has been updating her social media followers about her weight loss journey.

On Tuesday, the news anchor shared two photos of her on a scale.

One had her weighed in at 172.2 lbs., while the more recent snap showed that she weighed 165.0 lbs.

She captioned the post: "Just completed 5 day soup fast & the results are in!

"Trying to get into mustard yellow dress for Elex night coverage TONITE ..praying to sweet black baby Jesus it now fits, that you VOTE, & that there is PEACE."

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Gayle added: "ps plz withhold all negative comments about my jacked up feet Im well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon... bigger issues to worry about ...."

On Wednesday, Gayle shared a series of snaps that showed her rocking the yellow dress mentioned in the previous post.

While the first four photos in the post showed Gayle composed as she covered the 2020 presidential election, the final shot caught the anchor cuddled up with a blanket.

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She wrote in the caption: "THEEE yellow dress aka Elex nite dress!

"Made it on the set after 5 day fast- marathon hours means no time to go home to change so said dress became pajamas as I slept 45 min on couch in green room .. tv news so glamorous!

"Have you ever worn same thing to work two days in a row ?"

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Gayle first shared her plans to drop the extra pounds in an Instagram post last week as she cited Halloween and the coronavirus pandemic as the reasons behind her weight gain.

Alongside a series of shots that showed her stepping on a scale, she wrote: "CRISIS! The weight struggle is real!

"Fatter than Ive been in long time .. & scared to get a pedicure (big sigh) swipe left for the way we were."

The anchor continued: "Ideal weight says Dr is 163... not happening anytime soon .. blaming corona quarantine & Halloween candy corns I just bought !"

She concluded: "Make it stop!"

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CBS News Gayle King shows off her weight loss in sexy yellow dress after five-day soup fast - The Sun

Combine cardio and strength training to boost your weight loss: 5 best exercises to burn belly fat at home  |  Photo Credit: iStock Images

New Delhi: The benefits of daily exercise go beyond a trimmer waistline. It improves your heart health, lowers your risk of diabetes, helps you build muscles and strong bones. It increases your energy levels, keeps you sharp, and makes you feel happier. If you want to burn fat and build lean muscle more quickly, a healthy diet along with a combination of cardio and strength training can help accelerate your weight loss goals. So, are you ready to kick-start your flat belly journey?

Here are some of the best strength and cardio exercises that you can add to your fitness routine to burn belly fat and lose inches like never before.

Burpees

Burpees are effective workouts for weight loss as it involves training various muscle groups, including your chest, core and legs. It is a full-body exercise that can help you burn a lot of calories. The dynamic combination of squats, jumps, and pushups can help you burn fat from your overall body.

Jump rope

Turns out, jumping rope is a great calorie-burner. It is also a great exercise for the heart. Jumping rope also helps improve coordination and cognitive function. It helps strengthen the upper and lower body and makes your body burn a lot of calories in a short time. According to Multazim Shaikh, a fitness trainer and nutritionist with FamFits, you can burn about 1,300 calories per hour with a jump rope.

Cardio kickboxing

Cardio kickboxing is a high-energy workout that combines martial arts techniques with fast-paced cardio. It helps you burn fat, build lean muscle. This challenging workout can help you build stamina, improve coordination and flexibility. Muscle and Fitness Magazine reported that kickboxing can help you burn more than 800 calories per hour, as you tone up your entire body and rev up your metabolism with this fun, high-power cardio workout.

Pushups

Pushups are a great exercise to build upper body strength and increase muscle mass in your arms. It helps to stabilise the core and increase metabolism to burn more fat. It can also boost your heart health.

Lunges

Another great strength training exercise, lunges are a popular workout among those trying to sculpt and tone their bodies. It is an effective workout for strengthening legs and buttocks. Lunges target large muscle groups of your lower body, which improves your metabolism and boost weight loss. It is an effective workout for strengthening legs and buttocks.

The bottom line is, a well-rounded exercise routinecombined with a healthy diet and other lifestyle changes can help you lose weight and keep it off. However, starting and sticking with a fitness plan can be challenging especially for beginners, so look for ways to help you stay active and make better food choices every day.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Read more:
Combine cardio and strength training to boost your weight loss: 5 best exercises to burn belly fat at home - Times Now

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Herbal Weight Loss Products Expected to Witness a Fast-paced Growth Over the Forecast Period 2017 2025 - TechnoWeekly

In relation to stylish eating plans, the Sirtfood Weight loss plan has been comparatively unknown till lately. The weight-reduction plan is being broadly cited because the catalyst behind singer Adeles reported near-50-pound weight lossthough the singer hasnt confirmed it herself.

Nonetheless, her slimmed down look has had the Web abuzz, and he or she even joked about it on a latest Saturday Evening Reside look in October, saying she was solely capable of carry half of herself to New York resulting from COVID-19 journey restrictions.

The Sirtfood Weight loss plan is a three-week weight-loss plan centered round meals wealthy in polyphenols. They have been dubbed sirtfoods as a result of animal studies have proven that polyphenols activate sirtuins, a gaggle of seven proteins that may doubtlessly promote wholesome aging and stop persistent illness, amongst different supposed advantages. (Associated: 100 Unhealthiest Foods on the Planet.)

Founders Aidan Goggins and Glen Matten created the weight-reduction plan in 2016 after noticing that the potential advantages of polyphenol-rich crops had been being studied within the context of medication, however not vitamin, and that among the worlds healthiest populations ate extra plant meals.

Consequently, the pair recognized essentially the most polyphenol-rich meals and aimed to seek out out whether or not consuming extra of them would supply comparable advantages.

The Sirtfood Weight loss plan lists thee as its top 20 meals:

These beneficial mealstogether with chocolate, red wine, and coffeeare typically wholesome sparsely. Nonetheless, there nonetheless is not sufficient analysis on polyphenols impact on people to again up the claim that sticking to those meals can supercharge weight reduction and stave off illness.

Story continues

Theres nothing magical about having these elements from the meals that is going to make you reduce weight, Lisa Young, RDN, Ph.D., professor of vitamin at NYU and creator of Lastly Full, Lastly Slim, tells Eat This, Not That!. There isnt any analysis to show that in people, in order thats extra like wishful considering.

The opposite fundamental facet of the weight-reduction plan is calorie restriction, notably within the first week. It prescribes only one sirtfood-rich meal, plus three glasses of sirtfood green juice, on every of the primary three days. That is 1,000 energy or much less every day.

Younger cautions in opposition to consuming lower than 1,200 energy per day and finds one strong meal per day to be too restrictive. I do not suppose in case you do it for a couple of days, it is harmful per se, nevertheless its actually not a wholesome solution to reduce weight, Younger cautions, including that the 7-pound weight reduction in seven days that the weight-reduction plan ensures could be largely water weight.

Days 4 by seven on the plan name for 2 inexperienced juices and two meals per day, proscribing energy to 1,500. This, in addition to the remainder of the three-week plan (which calls for 3 balanced meals a day and the inclusion of sirtfood juice), is affordable so far as Younger can see.

The Sirtfood Weight loss plan is not essentially unhealthy, aside from the intense calorie restriction and fast weight reduction through the first few dayseach of which arent sustainable, Younger says. The weight-reduction plans greatest downfall, although, could also be the advantages it advertises, which have not been verified by analysis.

Typically, consuming extra nutritious foods like these the weight-reduction plan suggests is not a nasty concept. Get pleasure from these mealsnot as a result of theres magic to them, however as a result of theyre wholesome meals, Younger says.

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The One Weight-Loss Weight loss plan Everybody's Speaking About Proper Now - KYR News

A year ago, I was told the bad news: my cholesterol level was borderline high, and my uric acid was borderline high, as well as several other things that were borderline high my recollection is somewhat blurry.

The doctor also told me the good news: All these problems could be alleviated if only I lost some weight.

That was in July last year when I weighed 103kg. Earlier this week, I weighed 73.6kg. Basically, I went from looking like Jonah Hill in The Wolf of Wall Street to becoming Leonardo DiCaprio (but less intense).

The change has been so obvious and stark that many have asked me how I did it. And my answer is a rather mundane one: I exercised more than I ate.

I get the feeling that people are not particularly excited to hear this. I think they hope Id say, I started eating only kale, or only foods that have the letter t in their names. Somehow, the advice to eat properly, exercise more seems so uninspiring. So then, they ask me, But how did you do that?. And I say, counting calories, which turns a dull answer into one that is both geeky and dull.

But, hey, since this is my column, indulge me, please.

I wear a smartwatch that records how active I am over the day, including how many calories Ive burned. I also have an app where I keep a food diary of what I eat and it calculates how many calories Ive consumed. The simple objective is to burn more calories than I take in. Its a strategy that works for me. Im the kind of guy who likes to have quantifiable measures and objective targets, and it gives me something clear to aim for.

Every day then can become a game of Have I exercised enough? or Can I eat more? But I have to be careful. Its possible to develop tunnel vision about the pure numbers and miss the big picture. I mean, theres that famous story of somebody who lost weight while only eating fast food. It worked because of strict calorie counting, but its not necessarily healthy.

Its important at this point to talk about weight-loss programmes: Its easy to lose weight, its hard to keep it off. A meta-analysis of US studies on weight loss concluded that nearly 80% of people who lose weight eventually regain it within five years. The reasons why can be complex (and well beyond the scope of 900 words on a Sunday morning), but it led me to this phrase I picked up early on: Redefine your relationship with food.

I dont mean to go all New Age-y on you, but its a little like the relationship you have with your friends. How do you choose your friends? Do you make friends at work with people who are most likely to help you get a raise? Its not technically wrong but it may not be the healthiest way of doing things. And if you dont enjoy their company in the long term, youre not going to be happy.

So I made a decision that while I was going to watch what I eat, I wasnt going to abandon lifelong friends like nasi lemak, pisang goreng and fried chicken. Yes, we werent going to meet up as often but I love them too much to let go of them completely (although half-portions are more the norm now).

I find that the pareto principle 80% of consequences come from 20% of the causes works even when trying to diet. So 80% of calories come from very few foods, and its finding those two or three foods that you really can do without. And conversely, to find that 20% of foods that are delicious while being healthy and filling for me, apples, carrots, and sweet potatoes.

Then there are foods that I can live without because I found substitutes that were just as satisfying, while being healthier: roti canai (replaced with tosai), and teh tarik (now teh c, ie, tea with unsweetened evaporated milk rather than sweetened condensed milk).

The long-term objective is to move to a diet that is sustainable, to learn how to eat food in a way thats the same whether I am trying to lose weight or maintain it.

Of course, diet is only one part of the equation. The other is exercise, and there is a degree where one compensates for another (eg, if I know there is going to be a family gathering with a meal, I exercise a bit more in the morning). Ideally, I would prefer exercise to be part of daily activity (eg, I usually take public transportation if I have to go to a work event, and theres a fair amount of walking involved), but frequent lockdowns this year meant I have to now make the time to go for a walk.

Ultimately, its a mindset of taking responsibility for the task, and not immediately assuming that failure to lose weight is the fault of your diet, or your metabolism, or your friends who force you to join them for meals. Yes, those are all potential issues, and I would encourage talking to your family, friends and doctor to try to find solutions.

Even though Ive now reached a target weight, Im still on the journey. The next step is to go for the annual physical checkup which will happen once Covid-19 numbers in the Klang Valley drop to a low enough level. Hopefully the diagnosis is that I am healthier now than I was a year ago.

I sort of threw a jibe at Jonah Hill earlier, but the truth is that since The Wolf of Wall Street in 2013 he too has shed (and regained and lost again) weight over the last few years. In an interview he said, Im under construction, like we all are. So lets just get out there and build a better version of ourselves.

In his fortnightly column, Contradictheory, mathematician-turned-scriptwriter Dzof Azmi explores the theory that logic is the antithesis of emotion but people need both to make sense of lifes vagaries and contradictions. Write to Dzof at lifestyle@thestar.com.my. The views expressed here are entirely the writer's own.

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Contradictheory: My secret to losing weight (it's not what you think) - The Star Online

Roommates, Gayle King has been very open about the weight she has gained during quarantine and is committed to sharing her weight loss progress with her fans on social media. Well, apparently her weight loss methods are working and she just shared an update on social media revealing shes almost 10 pounds down.

A little over a week after she initially documented that she had gained a significant amount of weight while in quarantine, Gayle King posted a positive update with her fans on Instagram.

She reported that shes down to 165 lbs, which is a change from 172 lbs less than two weeks ago. Gayle revealed that her weight loss can be contributed to a soup fast. Update! Just completed 5-day soup fast and the results are in! she wrote.

She also stated that shes striving to lose even more weight in order to fit into a specific dress while she co-anchors CBS 2020 election night coverage with fellow anchor Norah ODonnell.

Gayle wrote, Trying to get into mustard yellow dress for Elex night coverage TONITEpraying to sweet black baby Jesus it now fits, that you VOTE and that there is PEACE.

Additionally, she also asked that her fans be kind regarding the comments about her feet, which she has admitted have been neglected since the quarantine because she doesnt feel comfortable having a pedicure right now.

Plz withhold all negative comments about my jacked-up feet Im well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon she posted, adding, Bigger issues to worry about

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The post Gayle King Posts Update About Her Quarantine Weight Loss JourneyReveals Shes Lost 7 LBS So Far appeared first on The Shade Room.

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Gayle King Posts Replace About Her Quarantine Weight Loss JourneyReveals She's Misplaced 7 LBS So Far - The Shepherd of the Hills Gazette

DANCING shyly, popular teenager Amy* is just one of the 800million TikTok users who love performing for the camera but her moves arent the first thing you notice.

Painfully skinny, the bones on her bare legs jut out, and on closer inspection it becomes clear shes in hospital an inpatient recovering from a serious eating disorder and regularly posting about her experiences.

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While her account is based on her recovery, her 50k followers are shown regular images of her gaunt, unwell body and detailed videos about her diet which, while innocently intentioned, are the type of content experts warn can still expose users struggling with their own disorders to "triggering" content which "glamorises" eating disorders.

TikTok's community guidelines prohibit content that seeks to promote or glorify eating disorders, and the company says such videos will be removed.

But Amy's posts are just the tip of the iceberg.

Dig a little deeper, and a sinister underlayer of purposefully cruel videos telling teens to starve themselves and restrict their diets are easily accessible, and can even creep up on peoples TikTok feeds randomly.

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Tragically, eating disorders are all too common, with approximately 1.25million people in the UK suffering from one, according to charity Beat, and there has long been an issue with social media users being subjected to potentially harmful and exacerbating content.

Its a particular problem on TikTok because the For You feed shows users a random mix of videos using an algorithm, which means even if you dont follow any eating disorder content, you may scroll on to it anyway accidentally.

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Forty one per cent of TikToks 800million users are between the age of 16 and 24," explains Kerrie Jones, clinical director and founder of eating disorder clinic Orri.

"This is important because it is also the typical age bracket where people are vulnerable to developing eating disorders and the lack of content regulation and the use of algorithms that deliver content automatically means that people are at risk of consuming harmful content without even actively looking for it.

The rise of our influencer generation means that theres a risk of romanticising and even glorifying eating disorders with content that focuses on food, eating and exercise habits.

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This type of content can exacerbate someones existing eating disorder symptoms keeping them trapped in the cycle of their illness or encourage those who are vulnerable to engaging with an unhealthy relationship to food and exercise.

Call centre worker India Edmonds, 22, from Brighton, knows exactly how damaging it can be.

She developed an eating disorder when she was 14, and at the height of it was using social media to find thinspiration photos, weighed just six stone, was admitted to hospital and almost died.

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For me, the illness hasnt completely gone and I still get thoughts about my weight and what I eat, but with treatment I can cope with it now and have learned to live with it and it doesnt control my life anymore," she says.

Social media can have such a negative impact on people with eating disorders, and with TikTok you dont need to even look for it - it just comes up on your feed, which could easily be triggering. You cant control it.

Its hard when you constantly see videos of people who seem so perfect - its easy to compare yourself to them. Because videos can just pop up on your feed, it can be difficult to ignore."

Due to the competitive nature of eating disorders, seeing other people talking about their experiences is enough to remind India of how she felt at the depths of her problem.

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She says: If I see videos of people with eating disorders I do end up clicking on them and looking at their profile. It makes me think about it a lot more, and it sounds odd but sometimes makes me miss it - for me it was about weight and being small and I sometimes compare myself to them without even realising.

Id prefer to choose what I watch. A couple of weeks ago a video popped up made by a girl who was an inpatient on a psych ward and she was glamorising it and I didnt agree with that - she made it look fun which could be so damaging for people watching.

It reminded me of my own experience, and was upsetting. I come across a lot all the time on social media. Sometimes it feels its just to get the likes or views.

Even for someone who doesnt have an eating disorder, young teens who are easily influenced - it would easily put the idea into their head and think they could do it too.

While TikTok has taken action to ban certain hashtags such as anorexia and bulimia, many users keen to view eating disorder content simply use common misspellings of these terms that still return examples of harmful eating disorder videos.

It doesnt take long to find intentionally sinister content.

One user promises to post: "thinspo, meanspo and fatphobia interact to starve, and says: Skip dinner, wake up thinner.

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One post by a "pro ana" user, liked nearly 1,000 times, recommends a ten day diet plan that varies between eating absolutely nothing to eating a maximum of 200 calories a day.

Another user, who recommends exercising five hours a day, posts a picture of a girls midriff, with the caption: If your ribs arent showing you arent trying hard enough.

Fans write in and give their height and weight, and the account writes back to tell them how much weight they need to lose.

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While this is obviously sinister content, the line between normal and "harmful content" is far from obvious too.

Videos that at first glance seem positive or harmless can also trigger those with an eating disorder, and sometimes even popular influencers play a role in this.

Doctor Aragona Giuseppe, medical advisor at Prescription Doctor, says: The most damaging [content] is of course is the pro-ana content but also even a person posting their diet plan or their what I eat in a day can have hugely damaging effects on a young person, because they start to believe that they should also be limiting their intake of food also.

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The obsession with weight and losing weight has always been apparent, however, it is becoming heightened by TikTok because it appears so normal as well as people being able to access this type of content 24/7.

The what I eat in a day hashtag has been viewed over 3.3billion times, with users posting everything theyve eaten over a 24-hour period, with diet versions often focusing on calorie counts.

One user posting under the what I eat in a day hashtag states they have been eating 300-600 calories max and in one day states lunch was five snow peas, 20cal, and a slice of toast with cheese, 177cal and for dinner six chicken nuggets, 306cal and four french fries, 32cal.

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There is also an eating disorder version of the hashtag, 'what I eat in a day in recovery', which has been viewed 280,000 times.

Care worker Sarah* works at a psychiatric hospital on an eating disorder ward which supports young girls between the ages of 12 and 18, and has seen how damaging these videos can be first-hand.

Its such a competitive illness

She says: One 15-year-old patient who was admitted recently said she found TikTok especially triggering during lockdown, especially the what I eat in a day videos which show peoples weight loss food diaries.

"Its such a competitive illness if she saw someones diet was less than what she ate, she felt like she needed to do the same, or less.

"Its extremely damaging.

This is where the content influencers post plays a pivotal role.

One user with just under 50,000 followers describes themselves as into fashion, fitness and lifestyle, and posted a "ten weight loss tips" video recommending drinking lots of water before meals because youll be less hungry, and also recommends drinking lots of caffeine and intermittent fasting.

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The video was posted using a series of contradictory, common hashtags including "healthy living", "lose weight fast" and "fasting for weight loss".

Thank you so much!!! Ive been waiting for this video for months now and it was SO HELPFUL! one user commented, while others were quick to condemn the advice, saying: Just stop, youre sending a really bad message to young girls.

Theres also a new influx in positive eating disorder influencer accounts users who document their recovery with the aim to help others, but also still inadvertently post content that could trigger other users.

One such account with 15,000 followers shows a girl acting out a scene from when she was in an eating disorder ward, and hiding her breakfast up her sleeve to trick the nurses into thinking shed eaten.

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The video was liked over 220,000 times, with one viewer commenting: Do you know how many young impressionable girls are on this app seeing this?!

Writer Eve Simmons, 29, had an eating disorder in her early twenties, and was admitted to hospital aged 23.

Speaking about triggering videos on social media, she says: Theyre abhorrent and incredibly damaging, not only to people who have had eating disorders but also people whore vulnerable to developing them, which could be anyone really.

I didnt look at content like that because for me it wasnt about the way I looked - it was trying to maintain control over my life, which happened via food.

All of the stuff out there, online or on TV - everything can be a trigger when youre in that head space, even the smallest things can be a trigger. So imagine what its like when you have actual people in eating disorder units with their emaciated bodies posting pictures of their food.

The thing that also really gets me is influencers who perhaps have recovered from their eating disorder and are body positive but are still extremely thin and are still reiterating the very destructive messages but are more disguised because they dont look so gaunt and unwell now.

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"We know that there are positive recovery communities out there which some of our beneficiaries have found helpful it can be very encouraging to hear stories from people who were previously unwell and are now thriving," says Beat's director of external affairs, Tom Quinn.

We would encourage those making positive videos to avoid mentioning specific weights or BMI, or showing photos of themselves when unwell, as although these are well-intended they can be triggering for people currently ill.

Signs and symptoms of anorexia

A TikTok spokesperson told The Sun Online that the platform "was built to provide a positive place for creativity, and we prioritise the safety and wellbeing of our users".

"Content that supports or encourages eating disorders is strictly against our community guidelines and will be removed," the spokesperson added.

"However for some users, TikTok provides a forum to share their experience of living with or recovering from an eating disorder and expression of this nature is permitted.

"This is a complex and multi-faceted issue and we work each day to ensure that we are growing our policies and practices to keep our community safe."

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So, what more do experts think should be done?

"We recognise there have been steps taken to limit the spread of so-called 'pro-ana' or 'pro-mia' content, such as blocking certain hashtags," says Beat's Tom Quinn.

However, from the amount of triggering videos still live it's also clear that people have been getting around this.

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We believe there are further measures that still need to be introduced, such as getting real people to filter out harmful content."

The charity also advises users to take breaks from social media, an idea backed by other experts, with Dr Giuseppe adding: These types of apps are essentially brainwashing tools and the more time people spend watching this type of harmful content the more likely they are to believe that this is normal and of course it will likely trigger eating and body disorders as well as fuel obsession with the way people look.

*Names have been changed.

If you're affected or need advice, please visit Beat's website, or call their helpline number 0808 801 0677.

Go here to read the rest:
How TikTok became a hotbed of pro-anorexic videos and severely underweight influencers promoting - The Sun