In celebration of her birthday, Kelly Osbourne opted for an inspirational message instead of focusing on updates of her party, which even had its own red carpet for the event.

Reality star Kelly Osbourne showed off her massive weight loss while celebrating her 36th birthday.Even thoughshe looked fabulous, Ozzy and Sharon Osbourne's daughter couldn't help but share what made her transformation possible.

HollyGold Productions sponsored Kelly's birthday party held at the Yamashiro Hollywood restaurant. The 36-year-old wore a form-fitting cut-out dress in black for the evening, and it only highlighted her amazing 85-pound weight loss.

KELLY'S MESSAGE TO FANS

Apart from a few pictures shared on her Instagram Stories, Kelly didn't postmuch about her party, but in one update, she noted how unreal her weight loss still felt when looking at pictures of herself in the stunning black dress.

Alongside a slideshow of pictures taken during her birthday party, Kelly said that it took "hard work" to get to a place where she could accept herself "deep down" for who she is, and that is when a "beautiful thing" happened. Changing the reason she wanted to lose weight changed everything.

"This time... I did not lose weight anyone but myself, and it feels great!!! If you, too, are on a path of transformation before you do anything... you have to learn to love yourself. I love you guys so much ," Kelly wrote.

WHY SHE IS KEEPING OFF THE POUNDS

While it's not the first time Kelly dropped a lot of weight, she is determined to keep it off this time, and her new approach to her health is what makes it possible, as she reportedly said during an interview last year:

"Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet."

When Kelly appeared in "Dancing With the Stars" in 2009, she lost a fair amount of weight but every pound came back. Three years later, the 36-year-old tried another approach by going vegan. She added hikes to her workout routine, and in conjunction with her changed diet, the pounds fell off consistently.

WHY SHE'S REJECTING SOME ROMANTIC INTEREST

Now that Kelly looks amazing, she is getting a lot of attention from the opposite sex. However, even though she had shown interest in some of them in the past, Kelly revealed that she ended up rejecting quite a few of the possible suitors, and for one important reason.

After her gastric sleeve surgery, Kelly appeared on "The Talk" alongside her mom, Sharon Osbourne, and said that she is only interested in men that see her for the person she is inside. Those who previously said that she's "great" but "too fat" got in instant pass after showing interest in her again.

BIRTHDAY WISHES FROM MOM AND DAD

Mom Sharon Osbourne made sure to send her daughter a sweet message on her birthday, as did dad Ozzy alongside a picture taken of the father-and-daughter pair.

Sharon wished her "angel" a happy birthday with a cute video bedazzled with animated heart emojis. In the video, Kelly still rocked red hair while Sharon lovingly hugged her daughter.

More here:
Kelly Osbourne Reveals Reason behind Her Dramatic 85 Lbs Weight Loss - AmoMama

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.

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Where Healing Begins Naturally: Easy and fast weight loss - KGUN

On a weight loss diet? 3 healthy breakfast smoothies that will help debloat and flatten your belly  |  Photo Credit: iStock Images

New Delhi: As more and more people try to get leaner and fitter, the push for a more whole food way of life has been gaining momentum. Perhaps, you may have heard a variety of different smoothie recipes for weight loss. Packed with vitamins, minerals, fibre and various beneficial antioxidants that will keep your body nourished all morning, smoothies can be a healthy breakfast option if youre trying to lose weight and reduce your belly fat quickly.

Whats more, smoothies are quick, flavourful, and an easy way to pack in more protein, fiber and other essential nutrients. But you should understand that not all smoothies will help you shed those pounds. The key is to ensure that your breakfast smoothie is low in calories but high in nutrients consisting of the perfect blend of muscle-building protein, filling fibre, and satiating healthy fats.

Here are some delicious breakfast smoothies that can help shrink your belly and accelerate your weight loss journey while providing your body with the nutrients it needs to function properly and feel fantastic:

Pumpkin banana smoothie

Pumpkin is a weight loss-friendly nutrient-dense food thats incredibly low in calories. It is also rich in fibre, which may help suppress your appetite and prevent gaining belly fat. Banana is another nutritious fruit linked to numerous health benefits. Banana is an excellent source of fibre, which can help you feel full for longer and aid weight loss. Banana has properties that can help you debloat and replace processed sugars. Simply put, both pumpkin and banana are nutritious foods that can be added to a balanced diet.

To make this smoothie, youll need:

Vanilla chai smoothie

You probably know that adding tea to your morning routine can do wonders for your body, from reducing the risk of heart disease and

boosting your mental well-being to improving your waistline. Loaded with fibre, protein, healthy fats and antioxidants, vanilla chai smoothie is perfect to keep you full and satisfied until lunch.

To make this delicious smoothie, you just need the following ingredients:

Green sunrise smoothie

The green sunrise smoothie will provide you with a healthy dose of omega-3 fatty acids and other essential vitamins and minerals to you lose weight and keep you healthy. According to Alexandra Miller, R.D.N., L.D.N., corporate dietitian at Medifast, this smoothie has everything your body needs to kick-start your day right. Wondering what green sunrise smoothie actually is?

To prepare this luscious smoothie, youll need:

Smoothies can absolutely be a great addition to your weight loss diet if used appropriately. They are incredibly filling, nutritious and can be used as a meal replacement or a snack, ensuring that you use a good ratio of protein, fibre, and healthy fats.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Continued here:
On a weight loss diet? 3 healthy breakfast smoothies that will help debloat and flatten your belly - Times Now

Nicole Nafziger has been angering fans since she first appeared on 90 Day Fianc. But it wasnt until after the show that people really got fed up with Nafziger. Her constant posting of clickbait on social media has made fans call her out on more than one occasion. Now, the star is promoting a new weight loss app and people are concerned that she isnt promoting the right message.

Nafziger first appeared on season 5 of 90 Day Fianc withAzan Tefou. The couple shocked fans with their relationship as they seemed to have little in common and Tefou did not seem extremely interested in Nafziger. After the show wrapped, Nafziger and Tefou called off their wedding, opting to open up a store in Morocco instead. Though Nafziger paid thousands of dollars toward the stores opening, it never happened.

Nafziger and Tefou went years without seeing one another as Nafziger saved up money to go back to Morocco. When she finally did make it back, she got stuck there due to the coronavirus (COVID-19) pandemic making it extremely difficult to travel.

While she spent months in Morocco, fans called her out for leaving her daughter May behind. When fans began suggesting that it was easy to leave Morocco and that Nafziger was choosing to abandon her daughter, she finally clapped back.

Id like to know where they said that because every time Ive looked into it, its [2-3 times] the price of a normal flight that the passenger has to pay, she wrote to a fan in a comment. Yall think youve got it all figured out because of whatever you [hear], but [were] you one of the people who had to actually email the government to see? Nope. Stop judging my [life] and decisions. Just an idea. I know you wont listen because its easier to pin me as a bad mom and gossip about the drama. Soon enough, yall can take a [peek] into my real life. Maybe.

RELATED:90 Day Fiance: Why Nicole Has No Plans to Marry Azan

Nafzigers Instagram account has gotten her in trouble before. She has posted clickbait about everything from breaking up with Tefou to being pregnant. Each time, fans have become increasingly upset with Nafziger and accused her of stooping too low for clicks. Now, Nafziger is promoting a weight loss app on her Instagram.

#ad@flattummyappmust know my sweet tooth can get a little outta control (especially with loads of halloween candy in the house ), but its helping me stay away from those treats! she captioned a photo of herself in workout gear. With the daily reminders to get my workouts in and all the healthy recipes to choose from, Im feeling good! Get your first week for free and try this app with me.

Nafizger has since turned the comments off on the post.

Flat Tummy has run into issues before with the detox teas that they often promote through celebrities and influencers, which have been found to have negative side effects.

Health magazine found that the light feeling that people get after drinking the teas is because the drinkstrigger a laxative effect,which causes your body to eliminate waste from your GI tract, which means that though you will feel lighter, your fat ratio will remain the same.

According to the outlet, the teas have also been shown to trigger excessive eatingand weight gain and even slowmetabolism, which can make it easier to gain weight even if you dont eat extra calories.

While the app is definitely different from the teas, it promises quick results and extreme weight loss just as the teas did. With Nafzigers promotion of the app, its clear that the company is still largely using influencers and celebrities to sell their products, even though many of them have trainers and nutritionists who actually help them stay in shape.

See original here:
'90 Day Fianc': Nicole Nafziger Is Promoting a New Weight Loss App and It Could Be Harmful to Fans - Showbiz Cheat Sheet

Provided by Eat This, Not That! beans grains lentils pasta oats flour pantry containers

You know what they say about the company you keep The same thing goes for the food you keep. And that's especially true when it comes to weight loss. The food you store in your fridge and pantry can either be your greatest allies or your worst enemies. That's because changing your diet is the most effective way to shed pounds, so making sure you have healthy foods available at a moment's notice will make your weight loss journey much smoother.

There's one food group in particular that you should keep in your pantry at all times to help you lower the number on the scale. Best of all, they're shelf-stable, last for years, and are scientifically proven to help you lose weight: dry beans, also known as pulses.

Yes, that's right! Boring beans are surprisingly fat-burning weapons, and adding them to your diet can make a significant difference in your weight in as little as six weeks.

(Related: 100 Unhealthiest Foods on the Planet.)

A meta-analysis of all available clinical trials on the effects of eating pulses published in The American Journal of Clinical Nutrition showed that adding just 3/4 cup of beans to your diet every day for six weeks can help you lose 0.75 pounds. While it sounds like a modest amount, that nearly one-pound weight loss is a result of making no other changes to your diet (not even cutting out your favorite desserts!) or lifestyle. Not bad.

Another study that looked at the dietary habits of Americans found that bean-eaters had healthier diets overall. Relative to non-consumers, bean consumers had higher intakes of dietary fiber and micronutrients such as potassium, magnesium, iron, and copper. Bean enthusiasts also had a lower body weight and a smaller waist size relative to those who don't stock their pantry with beans. While having a smaller waist size is one thing, there's another benefit of eating beans: consuming them also helps to reduce your risk of increasing your waist size over time.

While we recommend keeping beans in your pantry to lose weight, that's not the only benefit you'll reap from having this food on hand. Some scientifically-backed benefits of eating beans include reducing low-density lipoprotein (LDL, or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome, and reducing the risk of ischemic heart disease and diabetes.

Beans are also one of the best sources of fiber, which has been deemed a nutrient of concern as 95% of Americans don't eat enough of it. Dietary fiber can reduce hunger, enhance satiety, lower cholesterol, balance blood sugar, promote a healthy digestive system, as well as assist with weight loss. In fact, a small study tracked participants as they increased the fiber in their diets from 16 grams to 28 grams per day. Over the course of 4 weeks, participants either ate 1.5 cups of beans per day or other high-fiber foods such as fruits, vegetables, and whole grains. There was no difference in results between the two groups; however, both groups decreased their caloric intake by 300 calories per day, lost 3 pounds, and reported feeling less hungry and more fullall in just 4 weeks!

Canned beans will provide the same benefits as described above, but dried beans are pantry staples that are even cheaper, last longer, and are easier to buy in bulk.

Dried beans do not require refrigeration and are safe indefinitely, according to the USDA. Canned beans typically have a shorter shelf lifebetween 2 to 5 yearsbut the USDA notes that if cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are also safe indefinitely.

So either storage form you choose, dried or canned, beans can outlast most foods in your pantry, making them a food group that's worth having in your pantry at all times to support your weight loss efforts. Need some inspiration with what to cook for dinner tonight? Try any of these 17 Delicious Recipes Featuring a Simple Can of Beans.

For more healthy eating news, make sure to sign up for our newsletter!

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The #1 Food to Keep In Your Pantry for Weight Loss - msnNOW

The Global Weight Loss and Weight Management Market report, published by Verified Market Research, is an extensive compilation of the essential aspects of the global Weight Loss and Weight Management market, assessed thoroughly by our team of researchers. The market intelligence report offers insightful data and information relevant to the market to acquaint the readers with the lucrative growth prospects existing in this industry, eventually helping them formulate effective business strategies. The global Weight Loss and Weight Management market report has been methodically curated using industry-verified data to offer information concerned with the leading manufacturers and suppliers engaged in this sector. It further focuses on their pricing analysis, gross revenue, product portfolio, sales network & distribution channels, profit margins, and financial standing.

Global Weight Loss and Weight Management Market was valued at USD 302.46 billion in 2019 and is projected to reach USD 469.72 billion by 2027, growing at a CAGR of 6.1% from 2020 to 2027.

The global Weight Loss and Weight Management market is highly consolidated due to the presence of a large number of companies across this industry. The report discusses the current market standing of these companies, their past performances, demand and supply graphs, production and consumption patterns, sales network, distribution channels, and growth opportunities in the market. Moreover, it highlights the strategic approaches of the key players towards expanding their product offerings and reinforcing their market presence.

The report covers extensive analysis of the key market players in the market, along with their business overview, expansion plans, and strategies. The key players studied in the report include:

The report further sheds light on the various strategic business initiatives undertaken by the key market contenders to fortify their foothold in this business sector. These strategies majorly include mergers & acquisitions, partnerships & collaborations, joint ventures, government and corporate deals, brand promotions, new product launches, and numerous others. In the later part of the report, the major components of the Weight Loss and Weight Management industry, such as product type, application gamut, end-use industries, and the solutions and services offered by the leading manufacturers, have been analyzed. Numerical data and subjective information pertaining to each market segment have been featured in the report for better understanding.

Therefore, the latest research document includes competitive analysis, key market players, crucial industry-related facts & figures, sales revenue, product prices, gross margins, market shares, business strategies, dominant regions, and key developments.

Weight Loss and Weight Management Market, by Services:

Fitness Centers and Health Clubs Slimming Centers and Commercial Weight Loss Centers Consulting Services Online Weight Loss Programs

Weight Loss and Weight Management Market, by Equipment:

Fitness Equipment Surgical Equipment

Weight Loss and Weight Management Market, by Diet:

Meals Meal Replacements Low Calorie Foods Organic Food Low Calorie Sweetener Beverages Herbal Tea Slimming Water Diet Soft Drinks Others Supplements Protein Supplements Fiber Supplements Green Tea Extracts Conjugated Linoleic Acid

Request a discount on the report @ https://www.verifiedmarketresearch.com/ask-for-discount/?rid=23190

The report encompasses the significant effects of the coronavirus pandemic on the Weight Loss and Weight Management market and its key segments. The report offers a vivid picture of the current market scenario, closely investigating the impact of the pandemic on this specific business sphere, its leading players, supply chains, distribution channels, and its global scenario. The pandemic has affected the global industry extensively, subsequently disrupting the Weight Loss and Weight Management market mechanism. Furthermore, the research study examines the Weight Loss and Weight Management market and the recent disruptive changes in the business setting that followed the outbreak. Also, the future effects of the pandemic on the market have been assessed in the report.

Key Geographies Encompassed in the Report:

North America (U.S., Canada)Europe (U.K., Germany, Italy, France, Rest of EU)Asia Pacific (India, Japan, China, Australia, Rest of APAC)Latin America (Brazil, Argentina, Rest of Latin America)Middle East & Africa (Saudi Arabia, U.A.E., South Africa, Rest of MEA)

Market Taxonomy:

Chapter 1: Methodology & Scope

Definition and forecast parametersMethodology and forecast parametersData Sources

Chapter 2: Executive Summary

Business trendsRegional trendsProduct trends

Chapter 3: Industry Insights

Industry segmentationIndustry landscapeVendor matrixTechnological and innovation landscape

Chapter 4: Regional Landscape

Chapter 5: Competitive Outlook

Company ProfileBusiness OverviewFinancial DataProduct LandscapeStrategic Outlook

To read more about the report, visit @ https://www.verifiedmarketresearch.com/product/Weight-Loss-and-Weight-Management-Market/

Advantages of the Weight Loss and Weight Management Market Report:

The report offers a clear description of the global Weight Loss and Weight Management market, containing the current market growth inclinations and future estimations to help businesses identify the potential investment areas.

The report covers the major market growth drivers, and constraints, alongside an extensive COVID-19 impact analysis.

The all-inclusive market feasibility reveals the profit-making trends to obtain a powerful foothold in the Weight Loss and Weight Management industry.

The SWOT analysis and Porters Five Forces Analysis explicate the effectiveness of the customers and providers from a global perspective.

About us:

Verified Market Research is a leading Global Research and Consulting firm servicing over 5000+ customers. Verified Market Research provides advanced analytical research solutions while offering information enriched research studies. We offer insight into strategic and growth analyses, Data necessary to achieve corporate goals, and critical revenue decisions.

Our 250 Analysts and SMEs offer a high level of expertise in data collection and governance use industrial techniques to collect and analyze data on more than 15,000 high impact and niche markets. Our analysts are trained to combine modern data collection techniques, superior research methodology, expertise, and years of collective experience to produce informative and accurate research.

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Weight Loss and Weight Management Market Size, Share, Growth Survey 2020 To 2027 And Industry Analysis Report - Eurowire

When we have limited time to exercise, we always look for an activity which can help us target more muscle groups in less time. One such full-body exercise that helps with fat loss is Surya Namaskar.

The set of 12 powerful yoga asanas helps to improve your cardiovascular health, relax your mind and is considered to be the complete body workout for weight loss. Sun salutation is tried and time tested activity, practised from centuries to slim down, provided you do it regularly. Many people try it to lose weight, but some fail to see any changes in their body weight. This happens due to the mistakes that they may be making while performing Surya Namaskar. If you too are not seeing any difference in your weight while performing it then these might be the reasons:

See more here:
Weight loss: 6 reasons why you may not be losing weight with Surya Namaskar - Times of India

For 36 years the professionals at Optimal Health have served the people of the greater Knoxville area. Licensed chiropractor and founder J. Scott Brown and his family established their first clinic in West Knoxville. As his family grew so did Dr. Browns vision. He began to bring on medical doctors, nurse practitioners, and physical rehabilitation professionals, all trained in the most cutting-edge treatments for acute and chronic pain. His practice evolved to become one of the largest integrated medical groups in Knoxville, with four locations in the greater Knoxville area, the newest of which is in Turkey Creek. Integrated Medical Optimal Health in Turkey Creek will offer the same integrated medical treatments as the other three locations, but they have just launched a new, cutting-edge pain management treatment called RP Softwave. It uses gentle radial pulse technology to penetrate deep into the soft tissue area of any joint in the body to relieve pain. Patients typically feel relief after the first treatment.

Dr. Brown has a heart for people and wants to see them live their best lives. Hes wants to help them to fully rehabilitate and regenerate naturally. Having been at the forefront of cutting-edge medical advancements and technologies, in early 2019 the family branched out again and opened Optimal Health Regenerative Aesthetics Medical, which is Knoxvilles only full-service regenerative medicine facility.

He identified ways to help people achieve optimal health through regenerative therapies rather than using traditional methods such as surgery or pain medications. The new practice, Optimal Health Regenerative Aesthetics Medical, in Turkey Creek, uses proven, safe regenerative therapies to restore and repair tissue in the joints as well as to treat other inherited or acquired, acute or chronic conditions. They offer a full range of regenerative services. One of their more sought-after services is stem cell therapy for joint repair. Stem cell therapy uses growth factors to repair and rebuild damaged tissue.

They also offer treatments for vaginal rejuvenation and erectile dysfunction. Many of their female patients have overcome urinary incontinence with the revolutionary O-Shot. As one of only four providers of the innovative GAINSwave erectile dysfunction treatment, Optimal Health has provided results for hundreds of men using this treatment combined with regenerative therapies such as the P-shot for truly life-changing results.

Their medical staff also oversees and provides nutritional counseling through a variety of medical weight loss options. They provide regenerative facial aesthetics using the latest innovative practices and equipment such as combining PRP with micro-needling, also known as the Vampire Facial. The clinics licensed aesthetician begins each consultation with a comprehensive facial scan using the PEAR facial scanner. Optimal Health is the only aesthetics clinic in East Tennessee with this technology. The scan can pinpoint with great accuracy the age of your skin as well as help to identify areas that may need immediate protection or treatment. Optimal Health is also known as the Tennessee Center for Excellence as they are the only provider in the state of Tennessee with exclusive rights for the minimally-invasive hair restoration treatment, SmartGraft. Developed by physicians, medical scientists and engineers, SmartGraft allows Optimal Health to perform hair restoration procedures safely and rapidly while delivering natural, permanent results.

The doctors and other providers at Optimal Health have decades of practice in the fields of physical and regenerative medicine. With a well-rounded knowledge of the human body, medically and holistically, the staff at Optimal Health provide the most effective, non-invasive wellness, aesthetics, and pain management services available. At Optimal Health they love to say, You only live once, so take care of yourself! #YOLOTCOY

11668 Parkside Drive

865.288.4200

Knoxvilleoptimalhealth.com

11660 Parkside Drive

865.288.4300

2905 Tazewell Pike

8906 Kingston Pike

217 N. North Calderwood Street, Alcoa

865-690-1455

Integratedmedicaltn.com

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Optimal Health: Cutting Edge Restorative Treatments Cityview - Knoxville City View