Adele recently hosted Saturday Night Live, and in her opening monologue, she made some rare comments about her weight loss, addressing her transformation for the first time.

I know I look really, really different since you last saw me, but actually because of all the COVID restrictions and the travel bans, I had to travel light and only bring half of me, and this is the half that I chose, the 15-time Grammy winner joked.

Adele also addressed the chatter about her being a host and not the musical guest. The Someone Like You singer revealed it had to do with her upcoming album, which fans have been anticipating for several months now.

My albums not finished, she admitted on SNL, adding that she was too scared to be both a host and a musical guest on the show.

Fans started noticing a change in Adeles appearance around October 2019, when she posted a kissy-face Instagram with a caption that included the phrase, I used to cry but now I sweat, insinuating that she was working out more regularly. It was also well-known that Adele and her ex-husband Simon Konecki split up earlier that year in April. They were married for two years and share a 7-year-old son, Angelo Adkins.

Then, in December, Adele posted a black-and-white Instagram at a holiday party, posing with someone dressed up as the Grinch. Around that time, a 19-year-old fan told People that shed spotted Adele dining out with Harry Styles. The fan recounted a conversation she had with Adele to People: She said she lost something like 100 pounds, and that its such a crazy positive experience, she says. She seemed so happy, and she looked amazing. She seemed really confident.

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Although Adele hasnt revealed how exactly shes lost the weight, its clear that she has slimmed down this year, and we hope shes healthy and working with professionals to achieve a diet and fitness routine that makes her feel her best. Heres what weve put together about her diet and fitness habits so far:

Adele exercises around three times a week, according to a source who spoke to Us Weekly in July 2019. Adele never cared about or liked working out, the source said. But it has become a part of her normal routine, and shes been alternating between cross-training and Pilates.

She does 60-minute sessions that include cardio, circuit training, and Pilates ... Shes found a routine thats working for her and is enjoying it more.

In a 2016 interview with Vogue, the singer said that she was working out to stay in shape for her performances, which resulted in weight loss. I was trying to get some stamina for my tour, so I lost a bit of weight. Now I fit into normal, off-the-shelf clotheswhich is a really big problem for me! she shared.

In January, People reported that Adele has been following a strict diet. Her weight loss happened because she has cut down drinking and is eating more real food, a source said. But she now loves her physical transformation too. She is more confident, dresses differently, and she just seems happier overall.

Many outlets have claimed that the star is following the Sirtfood diet, but the singer has never confirmed that shes on it. Adele has been linked to the diet since 2016, and her personal trainer Pete Geracimo is a fan of it, according to People.

The Sirtfood diet is based on a book by Aidan Goggins and Glen Matten. It focuses on eating sirtfoods, a group of wonderfoods that include nutrient-rich options like cocoa, kale, strawberries, and coffee. The diets website claims that certain foods activate sirtuins, a type of protein found in plants.

While some may speculate that Adeles recent weight loss is due to her breakup, Us Weekly says its more to do with being the best mom she can be. She really wants to be healthy and set a good example for her son, the source said to Us Weekly. Shes more focused on feeling good and the health benefits than the weight loss.

And since the star plans to release new music this year, a source told People shes feeling happy and excited about the future. She is a new woman with the same great sense of humor. She loves her friends and feels a great deal of confidence.

When Adele celebrated her birthday last year, she hinted that she was going through a big period of growth. Ive changed drastically in the last couple years and Im still changing and thats okay. Thirty-one is going to be a big ol year and Im going to spend it all on myself, she wrote in an Instagram post last May.

For the first time in a decade Im ready to feel the world around me and look up for once. Be kind to yourself, people were only human, go slow, put your phone down and laugh out loud at every opportunity, she continued. Learning to REALLY truly love yourself is it, and Ive only just realized that that is more than enough.

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Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2020

Life would be a lot easier if losing weight were as easy as gaining it. Unfortunately, shedding a couple pounds almost always requires a change of diet accompanied by physical activity and a lot of patience and discipline. Consequently, most people tend to view quick, out-of-the-blue weight loss as a positivebut sadly, that might not always be the case. Unexplained weight loss could be a sign of an underlying health concern, especially if you lose more than 5 percent of your weight in 6 to 12 months, according to WebMD. To make sure you don't overlook anything, here are the subtle signs that indicate your rapid weight loss is something more serious.

Diana Gariglio-Clelland, registered dietitian and certified diabetes educator at Balance ONE, says that one of the primary potential causes of unexpected weight loss is diabetes.

"When someone develops diabetes, their body isn't able to take up adequate amounts of sugar for energy due to lack of insulin," she says. "When the cells aren't able to take up this sugar, they starve, which can result in weight loss."

Gariglio-Clelland advises people to get in to see their healthcare provider for some diagnostic blood testssuch as a blood glucose testif they experience unintended weight loss, just to be on the safer side of things.

If you find yourself with a constant craving for salty foods while losing weight out of the blue, you could have Addison's disease.

Addison's disease is a rare condition where the body can't produce enough of two critical hormones, cortisol and aldosterone, according to the Cleveland Clinic. Symptoms also include irritability, dizziness, muscle weakness, and nausea, among other things. It can be treated with oral corticosteroids to replace the hormones not being produced by the adrenal glands.

If you find yourself unable to sleep yet constantly tired, losing your hair, hungrier than usual, sweating, or experiencing a rapid heartbeat, your weight loss could be a sign of hyperthyroidism, according to nutritionist Lisa Richards, author of The Candida Diet.

"Hyperthyroidism is a hormonal condition where the thyroid is overactive and produces more of the hormone thyroxine than necessary," she says. "This can lead to rapid weight loss, but there are some subtle signs to look for that may indicate this is the reason for your weight loss."

If your weight loss is the result of not eating very much because you feel like your stomach is burning, that's definitely a sign that something is not right.

A burning feeling in your stomach, bloating, heartburn, and nausea are all signs of ulcers, a condition where painful sores cover the inner lining of the stomach, according to the Cleveland Clinic. Luckily, in some cases, lifestyle changes can be enough to ease the symptoms.

Another reason behind unexplained weight loss could be rheumatoid arthritis, an autoimmune condition, according to Richards.

"Signs that this may be the cause of your unintentional weight loss include tender and swollen joints, fever, appetite loss, fatigue, and joint stiffness," she says. According to the Mayo Clinic, there is no known cure for the condition, but there are medications to alleviate some of the symptoms.

Jesse Houghton, a gastroenterologist based in Ohio, says that unexplained weight loss is the most common universal symptom of cancer. While there is no guarantee that weight loss definitely means cancer, there are some signs to be on the lookout for that might mean a cancer screening is necessary.

"For example, if someone has unexplained weight loss and black stool, we would pursue an EGD to look for an upper GI tract cancer or bleeding ulcer," he says. "If they have weight loss and a chronic cough, we would would want to obtain a chest X-ray or chest CT scan to look for lung cancer."

Lynell Ross, certified health and wellness coach, says that an often overlooked problem when it comes to rapid weight loss is the issue of mental health, anxiety, or stress.

"Stress or anxiety can cause rapid weight loss by making you queasy, because it activates hormones that affect your digestive system that can also cause it to shut down," she says. "Nausea can be associated with mental health disorders such as panic disorder or generalized anxiety disorder. Our nervous or upset stomach, or decrease in appetite can also happen when we feel hopeless, trapped, or can't see our way out of a problem."

Ross suggests seeking counseling from a mental health professional if you find yourself rapidly losing weight without any physical cause.

A severe skin rash accompanying weight loss, as well as other symptoms like anemia, a tingling sensation in the legs, and even seizures can be sign that you have celiac disease, according to the Cleveland Clinic. Celiac disease is an autoimmune disorder where the immune system attacks gluten.

As celiac disease can leave people vulnerable to other health conditions, it's important to get it treated promptly. Luckily, a gluten-free diet usually helps ease symptoms within six months.

Another cause of unexplained weight loss is parasitic worms, if the weight loss is accompanied by stomach pains, nausea, vomiting, and fatigue, according to Healthline. Some types of parasitic worms do disappear on their own, while others may require additional treatment.

It's common to lose some weight when suffering from many illnesses. However, if your weight loss is accompanied by chest pain, or pain with breathing or coughing, it might be a sign you have tuberculosis, according to the Mayo Clinic.

Tuberculosis is a potentially serious infectious disease that mainly affects your lungs, and it's essential to get it treated promptly. The treatment of tuberculosis depends on your age, overall health, and where the infection is located in your body. But it does take a lot longer to treat than other infections: You need to be on tuberculosis medication for at least six to nine months.

If you're having bone pains along with weight loss, it could be a sign that you have hypercalcemia, a condition in which the calcium level in your blood is above normal, according to the Mayo Clinic.

There are several ways to treat hypercalcemia. In a milder case of the condition, your doctor might choose to wait and monitor your bones and kidneys over time, while in more serious cases, your doctor may prescribe certain medications or even recommend surgery.

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11 Subtle Signs Your Rapid Weight Loss Is Something ...

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar we eat a lot of potatoes, rice and sweets. We also love our snacks and cant imagine a day without our fix of namkeens and bhujias. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff. To top it all, weve never embraced physical exercise as essential. Its no wonder that India is battling a growing obesity problem.

But the answer doesnt lie in shunning Indian food in favour of foreign ingredients or fad diets. Youll find that the best Indian diet plan consists of foods youve already got in your kitchen and thatyou can lose weight by making a few changes to your diet.

Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consumefewer calories than you expend. Conversely, you gain weight when you consume more calories than you expend. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories. A combination of the two works best suggest experts. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

However, simply determining how many calories your body needs isnt enough. After all, four samosas (600 calories), two slices of pizza (500 calories) and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.

No single food provides all the calories and nutrients the body needs to stay healthy. Thats why a balanced diet comprising of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals, is recommended.

The best Indian diet for weight loss is a combination of the five major food groups fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eatis also important.

A lot can be spoken about what goes into an ideal diet chart. However, ones nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.

However, we have put together a diet plan for weight loss with Indian food. This 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist.

Mixed Nuts(25 grams)

Roti (1 roti/chapati)

Roti (1 roti/chapati)

Green Chutney(2 tablespoon)

Green Chutney(2 tablespoon)

Egg Omelette(1 serve(one egg))

Roti (1 roti/chapati)

Roti (1 roti/chapati)

Roti (1 roti/chapati)

Roti (1 roti/chapati)

While creating a diet chart, it is important to make sure it is balanced, in order to ensure that you receive all the required nutrients. Include the following nutrients in your diet plan:

Carbs are the bodys main source of energy and should make up half of your daily calorie requirement. However, its important to choose the right type of carbs. Simple carbs, such as bread, biscuit, white rice and wheat flour, contain too much sugar and are bad for you. Instead, opt for complex carbs that are high in fiberand packed with nutrients as compared to simple carbs. Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option for weight control. Brown rice, millets such as ragi and oats are all good complex carb choices.

Most Indians fail to meet their daily protein requirement. This is troublesome, as proteins are essential to help paper writer the body build and repair tissue, muscles, cartilage and skin, as well as pump blood. A high protein diet can also help you lose weight, as it helps build muscle which burns more calories than fat.

About 30% of your diet should consist of protein in the form of whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts. Having one helping of protein with every meal is essential.

A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Experts suggest one-fifth or 20% of your diet comprise of healthy fats polyunsaturated, monounsaturated and Omega-3 fatty acids. Using a combination of oils for different meals including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil along with restricted quantities of butter and ghee is the most optimal way to consume fats. Avoid trans fats that are found in fried snacks, completely.

Vitamin A, E, B12, D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Primarily derived from plants, meat and fish, minerals can be found in nuts, oilseeds, fruits and green leafy vegetables.

Experts recommend consuming 100 grams of greens and 100 grams of fruits everyday.

One of the easiest ways to eat healthy is to swap out the unhealthy foods in your diet with healthier alternatives. For example, fulfil your cravings for a snack to munch on with air popped popcorn instead of relying on potato chips. Check out a few healthy meal swaps that you could try going forward:

You dont have to ditch your regular food habits or make massive changes to your diet, you just need the best balanced Indian diet plan to get fit!

Next Read:

Diabetic Diet Plan: How to Control Diabetes

How to Calculate Body Mass Index: Normal Range and Tips to Reduce BMI

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Indian Diet Plan for Weight Loss | Indian Foods | 2020

Changing your daily habits can have a big effect on your waistline as well. It doesn't take much to shop smarter and healthier, learning to cook some quick and healthy meals, and including protein and low GI foods in your meals which will decrease your feelings of hunger.

If you need some simple tips from people who have been successful with the CSIRO Total Wellbeing Diet, our members suggest taking it one day at a time, making exercise a non-negotiable appointment, cooking ahead for busy days and exercising in the morning when nothing else can get in the way.

First, drop the 'huge' label, and start thinking about your weight loss in terms of smaller, more achievable goals. 5 percent goals are a great start so if you weigh 100 kg now aim for a loss of 5 kg to begin with.

You'll also need a firm plan. Half-hearted efforts are likely to fail so set a date in the near future to give yourself time to plan. Figure out a schedule that allows time for daily meal preparation and a few exercise sessions every week.

We also recommend you fill in our CSIRO Diet Types assessment as it will tell you some things about your relationship to food which you may not know from before.

What actually happens when I lose weight?

Losing weight is not about stripping down to the bare bones - it's about finding a healthy weight that you're happy with. For some that means being active in sports - for others it simply means reducing the risk of obesity-related illness in the future.

Typical health benefits of losing weight are better sleep and daily mood, increased sex drive and fertility, a decrease in food cravings and a reduction in obesity-related illnesses.

Losing weight means reducing your risk of type 2 diabetes, osteoarthritis, certain cancers and heart disease.

If you've tried to lose weight before without success it is completely understandable that you'd be hesitant to try again. Being scared of failing is perfectly normal especially when it comes to a challenge such as weight loss.

Feeling hungry and being time-poor are common reasons people don't stick to a diet long-term. So finding a plan that is scientifically proven to work, like the CSIRO Total Wellbeing Diet, can give you the confidence you need to try again and succeed this time.

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How to Lose Weight | CSIRO Total Wellbeing Diet

You know what they say about the company you keep The same thing goes for the food you keep. And that's especially true when it comes to weight loss. The food you store in your fridge and pantry can either be your greatest allies or your worst enemies. That's because changing your diet is the most effective way to shed pounds, so making sure you have healthy foods available at a moment's notice will make your weight loss journey much smoother.

There's one food group in particular that you should keep in your pantry at all times to help you lower the number on the scale. Best of all, they're shelf-stable, last for years, and are scientifically proven to help you lose weight: dry beans, also known as pulses.

Yes, that's right! Boring beans are surprisingly fat-burning weapons, and adding them to your diet can make a significant difference in your weight in as little as six weeks.

(Related: 8 Grocery Items That May Soon Be in Short Supply.)

A meta-analysis of all available clinical trials on the effects of eating pulses published in The American Journal of Clinical Nutrition showed that adding just 3/4 cup of beans to your diet every day for six weeks can help you lose 0.75 pounds. While it sounds like a modest amount, that nearly one-pound weight loss is a result of making no other changes to your diet (not even cutting out your favorite desserts!) or lifestyle. Not bad.

Another study that looked at the dietary habits of Americans found that bean-eaters had healthier diets overall. Relative to non-consumers, bean consumers had higher intakes of dietary fiber and micronutrients such as potassium, magnesium, iron, and copper. Bean enthusiasts also had a lower body weight and a smaller waist size relative to those who don't stock their pantry with beans. While having a smaller waist size is one thing, there's another benefit of eating beans: consuming them also helps to reduce your risk of increasing your waist size over time.

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While we recommend keeping beans in your pantry to lose weight, that's not the only benefit you'll reap from having this food on hand. Some scientifically-backed benefits of eating beans include reducing low-density lipoprotein (LDL, or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome, and reducing the risk of ischemic heart disease and diabetes.

Beans are also one of the best sources of fiber, which has been deemed a nutrient of concern as 95% of Americans don't eat enough of it. Dietary fiber can reduce hunger, enhance satiety, lower cholesterol, balance blood sugar, promote a healthy digestive system, as well as assist with weight loss. In fact, a small study tracked participants as they increased the fiber in their diets from 16 grams to 28 grams per day. Over the course of 4 weeks, participants either ate 1.5 cups of beans per day or other high-fiber foods such as fruits, vegetables, and whole grains. There was no difference in results between the two groups; however, both groups decreased their caloric intake by 300 calories per day, lost 3 pounds, and reported feeling less hungry and more fullall in just 4 weeks!

Canned beans will provide the same benefits as described above, but dried beans are pantry staples that are even cheaper, last longer, and are easier to buy in bulk.

Dried beans do not require refrigeration and are safe indefinitely, according to the USDA. Canned beans typically have a shorter shelf lifebetween 2 to 5 yearsbut the USDA notes that if cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are also safe indefinitely.

So either storage form you choose, dried or canned, beans can outlast most foods in your pantry, making them a food group that's worth having in your pantry at all times to support your weight loss efforts. Need some inspiration with what to cook for dinner tonight? Try any of these 17 Delicious Recipes Featuring a Simple Can of Beans.

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The #1 Food to Keep In Your Pantry for Weight Loss - Yahoo Lifestyle

Achieving a healthy lifestyle is easier said than done. 23-year-old Rishabh realized the value of good health when he was studying abroad and decided it was time to see the change in himself too. Following strict dietary and exercise control, he lost over 50 kilos in less than a year's time. His weight loss story is super inspiring for all those looking to get in shape.Name: Rishabh DhediaOccupation: Entreprenuer

Age: 23

Highest weight recorded: 138 kilos

Weight lost: 51 kilos

Duration it took me to lose weight: 11 months

The turning point: I had been an obese child all my life but it was only when I moved to the UK I realized the importance of good health. I went there for my masters, and that's when I saw people having a different level of health awareness. People there equated high levels of fitness with an elite lifestyle. I realized I wanted a better lifestyle to feel healthy, agile, earn the respect and wear all the clothes I wanted to wear. I wanted to get away from being mediocre, all the excuses, stress and bad lifestyle.

Although things only started moving in a positive direction when I returned back to India after my studies in late 2018, I am grateful for all the life lessons I got during my time in the UK.

My diet: I have been consulting a nutritionist for a while now and it has helped me immensely! To give you an idea, my diet kept on changing every 10 days! While this may not work for everyone, here are some details which may help others!

With this diet, I used to eat every 1.5-2 hours or so. It might look like I ate a lot, but this really helped me with fat loss.

Breakfast: A glass of warm water with cinnamon powder/ garlic paste/ jeera or sonth powder/ haldi, right after I wake up.

30 minutes after this, I have a cup of green tea. Then I have a big bowl of fruits (there's a whole list of what you can and can't eat)

An hour after this, I would have dry fruits (4 Soaked Almonds, 0.5 Walnuts, 2 Prunes and a small slice of Jaggery).

Post this snack was when I would have my breakfast. A slice of Brown Bread Toast (any multigrain wheat bread) with Baked Beans sauteed with vegetables and tomato sauce (all homemade foods)/homemade besan chilla with a lot of veggies. (Options used to change every ten days based on how my body was reacting to a certain food element, but these were largely what was given to me in due course.

This was the time I would physically going to the office. Around 11:30 AM, I would have a glass of lemon juice or chaas(with 1 tablespoon ajwain) or coconut water.

My lunch: Sometimes bowl of leafy vegetables with 2 chapatis and chaas or 5 tablespoons of fresh Curd/or saute veggies with 2-3 low-fat khakras.I was also having a bowl of daliya with veggies on days.

2 hours later, a cup of green tea with a biscuit.

At 6 PM strictly, I would have a glass of lemon juice or a handful of dry fruits.

A while later, I would snack on fruit like apple or pear. If my dinner was delayed due to any reason, I would eat another fruit.

My dinner: Usually flexible in my case, I used to have it between 8 and 9 pm. It would usually be a soup of 2 tomatoes + 0.5 carrot + small bowl of bottleguard + small bunch of coriander + 0,5 capsicum + 0.5 red capsicum + 15 palak leaves & 1 wheat chapati + veggies + 5 tb dahi / Besan Chilla x 2 / Khakra x 3 with saute veggies and soup / Vegetable toast sandwich without cheese, butter, potatoes & soup.

Also, I used to eat eggs and a lot of poha . My body got used to this disciplined form of eating so well, every time I tried to cheat on my diet, or ate junk food, I would develop IBS. Maybe it was my body's way of telling me what I am eating is wrong! Even if I do cheat now, I go for healthier options such as the buddha bowl, egg dishes or healthy sandwiches.

My workout: As per my nutritionists guidance, she instructed me to not even look at the gym initially as I just needed to cut down the extra fat to function injury-free.

Once, I hit the 120kilo mark, she advised me to brisk walk for 30 mins post dinner. The aim was to start full-fledged workouts including weight training and high-intensity workouts once I near the 100kg mark. So once I was there, I started hitting the gym with the objectives of increasing stamina, working out at high heart rates and as a result strengthening my core, back and all muscles. Weight loss coupled with focused fitness workouts are the best thing that ever happened to me. After a successful run of 7 months of heavyweight training and HIITs, I met with an unfortunate injury. I tore my right wrist ligament which also happens to by my frequented hand. I had to get surgery done. Soon after, I developed problems with my left hand too. I realized it was time to go slow.

That is when I took complete rest from work and within days, the lockdown happened which meant staying home completely. Due to the lockdown, both my wrists got adequate rest, and therefore, the healing process started and my injuries got completely recovered in two months. From September, I have again started with my fitness training with a lot of cardio, as I have to build the stamina levels which Ive lost due to the long break from working out.

Low-calorie recipes I swear by: I dont count my calories. Its the worst thing to do. Neither do I eat less. I eat right. This should be the mantra. Dont count your calories, dont eat less, JUST EAT RIGHT.

Fitness secrets I unveiled: Being punctual and sticking to a set of formed discipline is the most impactful. It might sound clich, but it really helped. Theres a reason why I have written STRICTLY against all timings of my daily routine, I have followed it with utmost punctuality. It works like magic. Second fitness secret is a secret in the form of a natural ingredient which is WATER. A thing that never changes in the 10-day diet alterations is the water intake. I drink at least 5L of water each day. This helps in great aqua levels of my body, keeps my well hydrated and fresh. Ensures toxins are flushed out regularly and allows effective metabolism to take place.

How do I stay motivated? The positive results keep me motivated to do better and better and when the goals and targets are clear, then theres nothing that can stop me personally. After a while, when people start noticing, they start heaping praises for you. They are my biggest motivation. I enjoyed being fat-shamed because it only made me mentally strong and I knew I was being criticised for not doing the right thing. My mind is programmed to be that of a leader and a leader needs to accept criticism from people and turn the tide in his favour by doing the right things. The mentality helps you win.

How do you ensure you dont lose focus? By visiting my nutritionist every 10 days for regular consultation. Its all psychological science which is absolutely sensational if you ask me.

Whats the most difficult part of being overweight: Not being able to fit into clothes that youd want to wear, demanding an extension to fasten the seat belt in an aircraft is not easy. I used to run out of breath so often. Being always injury prone and stereotyped. It was all so emotionally draining.

What shape do you see yourself 10 years down the line?:I never wanted to get slim, but always wanted to be fit. I am around 511 and I want to be in a good shape, well-built with strong muscles.

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Weight loss: This guy changed his diet every 10 days and lost 50 kilos! Here's what he ate - Times of India

Just like ex-wife Larissa Lima, 90 Day Fiancs Colt Johnson also has a revenge body! Check out Colt's before and after weight loss transformation.

90 Day Fiancs Colt Johnson is back in the news. But, this time its not his cheating scandals with ex-wife Larissa Lima or ex-girlfriend Jess Caroline that are making Colt trend. The TLC star has been busy lifting weights instead of sliding into DMs, and the results are clear to see. Colt has had a major weight loss transformation since the first time he appeared on 90 Day Fianc season 6.

Colts ill-fated and fleeting romance with Larissa, shot the troubled couple to fame in the 90 Day Fianc fan community. The romance that had blossomed online, got Colt to propose within five days of meeting Larissa, and get into a marriage that ended in less than a year. Larissas multiple arrests and Colts threats to have her deported made him an instant villain. And soon, it was Colts cheatingaccusations and sending shady pictures to random women that gave him further notoriety. It was after his stressful separation from Larissa that Colt first started to show signs of self-improvement, and by the time Jess left him, the 90 Day Fianc star invested his free time in losing weight instead. TLC viewers were pretty amused when they saw Colt working out in a play park on a recent episode with his trainer Steve. And these days, Colt has started tagging his gym on social media to show his dedication. Jess might have found a new man for herself, but her 90 Day Fianc ex has found himself a brand new body.

Related:90 Day Fianc: Colt Johnson's Salary, Job, Girlfriend, Instagram, Mom & More

Fans first noticed a slimmed-down Coltee in a photo from his 35th birthday in June, where he posted an Instagram selfie followed by a promotion for his new Cameo account. The 90 Day Fianc celeb flaunted a chiseled jawline and defined cheekbones and received motivating comments such as you look better and from bystanders and followers alike.

While Larissa was undergoing a plastic surgery transformation of her own, Colt, too was continuing his weight loss journey. In an episode of 90 Day Fianc: Happily Ever After?Colt and mom Debbie had flown to Brazil to meet his summer fling Jess and her family. After finally getting some private time with Jess on a beach, Colt had infamously taken his shift off to reveal his skimpy speedo. Colt and his swimsuit got trashed and memed online even though Jess had approved of the look by calling him a sexy boy. Colts doing as the Brazilians do made TLC fans react badly with comments like My eyes cant handle all of this. But the days of ill-fitting speedos are far behind for Colt now as one can see in his photo of him, Debbie, Nick Hogan, and Lana Lea from June.

As Colt had played hopscotch on 90 Day Fianc, he had commented, Ever since my breakup with Jess, Im at a weird spot in my life. I dont really like what I see in the mirror. The TLC star must sure like staring away into mirrors after getting his revenge body. Colt debuted his new look and possibly a new job, in a photo that shows him standing in front of a car while filling gas. Colts best friend Vanessa Guerra commented, looking like a snack, on the post, and many followers spotted an Uber sticker on the car. However, most of the computer engineers fans congratulated him on his hard work and some even wrote that he was lookin hot.

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90 Day Fianc: What Colt Johnson Looked Like Before His Weight Loss - Screen Rant

Do you wish to lose weight but always end up eating something unhealthy out of hunger while outside. Do you also find yourself picking up a packet of chips out of convenience? If yes, this piece of writing is for you. As we all know, winter is coming and it is the season of mindless munching so it is better to be prepared unless you will end up gaining weight and that can interfere with your weight loss goal. So, here we tell you about 5 healthy snacks that you can always carry with you and have whenever you feel hungry keeping the probability of gaining weight at bay. Also Read - Easy Weight Loss Tips: Lose up to 300 Calories Sitting at Home With These Simple Food Swaps

Fox nuts are on the top of the list of our on the go healthy snacks. Being low in fat, cholesterol, and sodium, fox nuts are just perfect for those following a weight loss regime. Also, fox nuts are quite nutritious and filling. They are rich in protein and thus help in muscle building. They are gluten-free and therefore can be eaten by those who are gluten sensitive. You can either buy and have the pre-packaged Makhanas or can fry them using 1 tablespoon of Ghee and sprinkle spices of your choice on top and you will be good to go. If eaten in the right quantity, fox nuts can stimulate your weight loss journey. You can have around 30 to 40 grams of Makhanas daily for effective weight loss. Also Read - Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable?

Nuts are a decent source of protein and are packed with good and healthy fat that is extremely helpful for the optimum functioning of your brain. Also, nuts are good for your hair, nails, and skin. Most importantly, nuts keep you satiated for long and prevent you from eating too much. However, they are dense in calories and therefore you should have them in limited quantity. You can have 10 to 15 almonds and cashews in a day. Also Read - Weight Loss Tip: Brain, Not Willpower, Decides if You Will Lose Weight Or Not

Your favourite movie snack, popcorn is a very healthy and nutritious snack. While buying popcorns, make sure you are purchasing the butterless, saltless ones. In a day, you can eat around 30 to 40 grams of popcorns which is almost 4 to 5 fists full.

An egg is a superfood. Egg whites have zero carbohydrates and fats. Also, egg whites are tightly packed with complete proteins. So, you must include egg whites in your daily snacks and can have around 5 to 8 egg whites a day.

You can either buy roasted grams or soak them in water overnight and take them to go in an airtight container to work. Notably, 50 grams of roasted Chana can offer you around 70 to 100 calories.

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Weight Loss Diet: 5 Healthy Snacks That Can Help You Lose Weight Effectively - India.com

REBEL Wilson showed off her 40 pound weight loss in a little black dress as she celebrated her first Halloween with boyfriend Jacob Busch.

The pair began dating after they were introduced by a friend in 2019, according to reports.

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The actress took to Instagram to share new photos including her billionaire man as the first snap showed the couple in their best Halloween attire.

She captioned it: "HAUNTe COUTURe."

In the pic, Rebel, 40, smiles in her black dress as she also wears a skeleton face mask all while holding flowers.

As for her man, he sported a white dress shirt with suspenders, black pants, and a similar mask to his date for the night.

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The Pitch Perfect star also shared various photo of her and Jacob throughout the night, including one with another couple.

All this comes amid Rebel's impressive weight loss journey as in January, she announced this would be her Year of Health" and she overhauled her lifestyle entirely with surfing and refusing to use the word "diet."

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She exclusively told The Sun: "Weirdly this year was always going to be the year of health. I've been naming my years now, and, that's kind of having these resolutions but for the whole year."

She added: Its not like I want to lose weight and get to a certain number. Its more than that.

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Its about dealing mentally with why I was overeating and I had a job where I was paid a lot of money to be bigger at times, which can kind of mess with your head a bit.

Recently, the Hollywood star made it clear to fans recently that she is just six pounds away from her goal of 165 pounds.

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She wrote alongside a snap of her hiking:

"This week was super busy but I got up super early 3 times (6am) and went on a hike even did a couple of 100m sprints to get the heart rate even higher (although my sprint is probably someone elses slow jog).

"But I felt proud of myself and now only 3kgs away from my goal weight! Rebs x."

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Rebel Wilson shows off 40-pound weight loss in little black dress as she celebrates first Halloween with - The Sun

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Losing weight is a noble goal but it isnt the easier one in the world. Theres a reason its called working out. Its a job and one you need to take seriously. But for some folks, no matter how seriously they take it they just cant get over that initial hump. It can be really frustrating but it isnt insurmountable.

A lot of folks just need help in their weight loss journey. Theres nothing wrong with that. Not everyone is a trained specialist. Everyone is made different and weight loss plans need to be formulated for each person and what they want to do achieve. Not everyone is going to be able to do that on their own.

With the way 2020 has been, a lot of people have been cut off from any kind of help like that. Going to the gym and seeing a personal trainer isnt the greatest idea in the world right now. So you need to find help where you can. Luckily, the best help available can be found right on your phone thanks to Noom.

Noom is an amazing resource for anyone to have, be it the most physically active person in the world or for a rookie. That is because when you use Noom, you will be able to get personalized help that is catered specifically to you. All of which is key in forging ahead in your weight loss journey.

As soon as you sign up for Noom, you will have to take a test. Its a pretty in-depth test, so as to get a better sense of you and your goals. That way it can give you results for a workout and diet plan that is aimed to get you specifically into the shape you are aiming for. Right off the bat, you are in good hands.

The initial test is a good sounding off point, but it isnt the be all end all. Noom is aware that things may change or there may be limits to what you can do or access. If that is the case and you need help changing up these health plans, you can do so. Thats because Noom has professional wellness coaches on hand.

With those wellness coaches on hand, Noom makes it possible for you to get the help you need whenever you need it. Any questions at all, you can get them answered. Any shifts or alterations you need to make can be done with ease since these coaches will know exactly how to satisfy your needs.

That isnt the only personalized help you get when you use Noom. Because when you use Noom, you will have access to the entire community of users. People on the same journey as you, willing to lend a hand in any way possible. This is great when you are feeling low since others helping you up is a sure way to keep you going.

Having the wellness coaches and the community of Noom is great for personalized help when you need it. But its also great because the community uploads workouts and diets/recipes constantly. That way if you know what you need to look for, you can add to your routine to get a fuller plan going.

All of this is great and is a big help in the health journey you are embarking on. That isnt all the help Noom offers though. With this app, you can keep track of your workouts and dietary habits. So you can see what is working and what isnt, that way you can figure out what needs to be done to hit your goals.

There is no shame in needing help. Losing pounds and staying in shape isnt a journey you should take alone. When you add Noom to your life, you will see how truly effective it is. The results will be truly impressive. So sign up for a trial now and get started with the best help there is.

Get It: Try Nooms Trial Today!

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Get Over That Weight Loss Hump With The Help Of Noom - Men's Journal