An informational program on 9 Staple Foods of the Mediterranean Diet with Karen M. Ensle, EdD, RDN, FAND, CFCS, (Rutgers Cooperative Extension Professor), will be the featured free virtual program on Tuesday, Nov.10, 2020 @ 11 AM.

According to Karen Ensle, This free virtual program will focus on the diet that may lower your risk of heart attack, stroke and death by 30%.

The program is sponsored by The Senior Resource Center at The Lavy House, the Standish Foundation, Temple Emanu-El of Westfield, Jewish Family Service of Central NJ, and the Westfield United Fund.

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Programs are free of charge and open to the entire community. Registration is recommended if you plan to attend. Info@jfscentralnj.org, or call, 908-352-8375 to receive your Zoom invitation

All those who register and attend the event, will be entered for a chance to win a $25 gift card to Trade Joes.

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9 Staple Foods of the Mediterranean Diet to be Addressed at Free Virtual Lavy House Event - TAPinto.net

When it comes to fighting inflammation with diet, following a specific program is not a necessity. In fact, many of the so-called anti-inflammatory diets are more hype than real science. That said, a couple of diets round up all the anti-inflammatory elements into one eating plan and have more evidence of benefit than other diets. If you aren't sure where to start, these diets are good choices.

People who live in countries ringing the Mediterranean Sea, like Italy and Greece, have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, and olive oil the same foods that experts recommend to bring down inflammation. Over the years, researchers began to discover that people who followed this style of eating had lower rates of disease and lived longer than people in the United States who ate a Western-style diet.

The Mediterranean diet is ranked high among doctors and dietitians, and for good reason. Studies show it protects against diseases linked to inflammation, including cardiovascular disease, metabolic syndrome, and type 2 diabetes. And, because it includes a variety of foods, the Mediterranean diet is relatively easy to follow and stick with.

Although its name may suggest the "grab-and-go" section of the supermarket, DASH is anything but a fast-food regimen. DASH stands for Dietary Approaches to Stop Hypertension. It was originally developed to lower blood pressure without medication, but is now widely considered to be one of the healthiest eating patterns around. It includes foods low in total fat, saturated fat, and cholesterol, and lots of fruits, vegetables, and whole grains. Protein is supplied by low-fat dairy, fish, poultry, and nuts. Red meat, sweets, and sugary drinks are limited. DASH is high in fiber, potassium, calcium, and magnesium and low in sodium.

Another anti-inflammatory diet with science to back it up comes from Harvard-educated integrative medicine practitioner Dr. Andrew Weil. He started talking up anti-inflammatory measures decades ago, long before the idea began trending. His anti-inflammatory diet could be described as a Mediterranean diet with Asian influences. About 40% to 50% of calories come from carbohydrates, 30% from fat, and 20% to 30% from protein.

Where Dr. Weil's diet wins is in its emphasis on plant-based foods and healthy protein sources, as well as specific elements (fatty fish, fruits, vegetables, oils, nuts, and seeds) that help to reduce inflammation. It also minimizes highly processed foods, which can contribute to inflammation.

For additional advice about ways to reduce inflammation, read Fighting Inflammation, Special Health Report from Harvard Medical School.

Image: OksanaKiianGetty Images

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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The best anti-inflammatory diets - Harvard Health - Harvard Health

By: Lifestyle Desk | New Delhi | Updated: October 31, 2020 1:52:13 pmSuperfood wheat grass has multiple benefits. (Source: Getty Images)

It is not without reason that wheatgrass is considered to be a wonder ingredient. Even a little quantity of wheatgrass is rich in vitamins A, C, E, K and even B6. Apart from these, it also contains traces of several essential minerals and is dense in micronutrients and phytochemicals.

Wheatgrass is the leaf that sprouts in the common wheat plant, known as Triticum aestivum. Wheatgrass has always been used as a food, drink, and even recommended as a dietary supplement. It is grown in the temperate regions throughout the world and even in India, especially in the Himalayan region. It is a one-stop solution to all your nutrient deficiencies, and also has several benefits, says Gupreet Singh, Managing Director of Jivo Wellness.

Below, he lists some benefits; check them out:

1. Rich in antioxidants

Antioxidants are important to protect our body from the free-radical and also help in preventing cell dying, cancer, accelerated ageing and chronic inflammation. Wheatgrass is rich in antioxidants, thereby making the body healthier, stronger and better.

2. Immunity booster

Wheatgrass contains 17 different types of amino acids, numerous antioxidants and is home to a lot of essential vitamins. Consuming wheatgrass is directly related to boosting your immune system. It makes your body stronger from the inside and accelerates healing. Thefibre content stimulates digestion.

3. Good for digestion and detox

Wheatgrass has a very high fibre content which is directly related in managing digestion and fight piles, irritable bowel syndrome and constipation. It is usually recommended to drink wheatgrass juice in the morning to enable a full body detox. The antioxidants present in wheatgrass cleanse and rejuvenate the body for its better function.

4. Low-calorie content and a good source of protein

Wheatgrass has negligible calorie content and is also a good source of plant-based protein. If you are looking for vegan options to get your protein content, wheatgrass can be a good supplement to start with. The low-calorie content also helps in managing cholesterol.

ALSO READ | Wheatgrass can help you manage monsoon weight; heres how

5. Contains chlorophyll which helps in building haemoglobin

Since wheatgrass is the first and freshly sprouted leaves of the wheat plant, it contains chlorophyll in good amount. Chlorophyll is a great source to stimulate and accelerate the growth of red blood cells which in turn increases the haemoglobin levels. Anaemic people, menstruating population, women in menopause can also look at this alternative to regain the lost haemoglobin naturally and effectively.

How to consume it?

Wheatgrass can be consumed directly in the form of a tablet or juice. However, the best way to consume it is in direct concentrated form as a shot or mixed with other ingredients to make juice. Since wheatgrass has a very overpowering smell and taste, people refrain from drinking wheatgrass juice. But you can always opt for alternatives and get your dose of this superfood.

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They are also good at increasing the amount of certain minerals and vitamins you intake per day.

Kate Middleton's green juice recipe is reported to contain: Kale, spirulina, matcha, spinach, romaine, coriander and blueberries.

How do these ingredients help boost weight loss?

Kale is low in calories and has been shown to contain some protein and fibre, which helps with slimming down.

Matcha has been found to boost the metabolism and one study from the University of Michigans Cardioprotection Research Laboratory found a diet of blueberries helped lab rats lose abdominal fat.

DON'T MISSHow to make Kate Middleton's Sticky Toffee Pudding [RECIPE]How Duchess of Cambridge achieves flat stomach [PLAN]Kate Middleton: How does she stay in shape? [EXERCISE]

Another metabolism booster is coriander, an ingredient in Kate's juice. Coriander contains quercetin, the element supposed to boost fat.

Spirulina is high in nurtrients includes protein, vitamins B1 to 3, copper and iron.

Spinach and romaine contain a number of healthy nutrients too.

If you don't like the sound of Kate's juice there are a number of other recipes for juices that could boost diet efforts.

he Duchess is said to enjoy a soup or salad for lunch and has told media in the past she likes to make curries for dinner.

From royalty to soap royalty, Lisa Riley's weight loss has impressed many of her fans.

How did she manage to shrink from a size 28 dress size to a size 14?

Her diet involved cutting the calories and doing more exercise each day.

Early life

Kate Middleton, or Catherine, Duchess of Cambridge, was born on 9 January 1982 at the Royal Berkshire Hospital, Reading, England.

She was born to Michael and Carole Middleton, a former flight dispatcher and air hostess. The couple founded a party supplies company, Party Pieces, in 1987 - now estimated to be worth 30 million.

Kate has a younger sister Pippa Matthews, 34, and a younger brother James Middleton, 31.

Education

Kate and her family moved to Amman, Jordan, in 1984, where the future Duchess was educated at an English-speaking nursery school.

After moving back to Berkshire the family sent Kate to private school, St Andrews School. She went on to briefly study at Downe House before moving onto Marlborough College where she boarded.

For university the young Kate attended the University of St Andrews in Fife, Scotland. Here she was awarded an undergraduate MA (2:1 Hons) in history of art.

Relationship with Prince William

Kate met Prince William when they were both studying at St Andrews, and both living in St Salvator's Hall. Famously, William reportedly took a fancy to Kate after she wore a see-through dress during a fashion show.

In 2003 the couple began dating and lived together during their second year of university.

The couple split in April 2007, however, in October they were back together.

Wedding

Prince William proposed to Kate Middleton with his late mother Princess Dianas engagement ring in October 2010. The couple were holidaying in Kenya at the time.

On 29 April 2011 they married at Westminster Abbey with a whopping 26 million watching the event live.

Kate wore an Alexander McQueen dress worth a reported 250,000 on the big day.

Kate assumed the title "Her Royal Highness The Duchess of Cambridge" and also became the Duchess of Cambridge on the day.

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Kate Middleton's green juice with blueberries and matcha is key to flat stomach diet - Express

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The Dubrow diet is the brain-child of Heather Dubrow, a former Real Housewives of Orange County star, and her husband Dr. Terry Dubrow, a plastic surgeon who also stars on reality TV. Together, the couple published The Dubrow Diet, outlining a program based around intermittent fasting, which they call "interval eating."

According to the Dubrows, following an interval eating plan is the most important factor in weight loss and weight control. They also claim the program will help you control blood sugar, improve energy levels, slow the signs of aging, and boost fat-burning.

But before you try this diet, here's what you need to know and why a registered dietitian says it's not sustainable.

The Dubrow diet has strict rules about when and what you can eat. It focuses on whole, minimally processed foods, non-starchy vegetables, lean proteins, healthy fats, and a small serving of fruits and complex carbohydrates.

It also involves intermittent fasting for 12 to 16 hours per day, with the couple saying the ideal time is 16 hours.

According to excerpts from their book "The Dubrow Diet," the plan is divided into three phases:

Gallery: What Happens To Your Body When You Stop Eating Carbs (Eat This, Not That!)

While the Dubrows don't encourage counting calories, you'll likely get only 1,000 to 1,200 calories per day in the first two phases. For reference, the FDA uses a 2,000 calorie diet for its daily values, and dietitians worry that the Dubrow diet is far too low.

"At the end of the day, it's very low in calories, which may also translate into inadequate amounts of necessary nutrients, as well as poor appetite satisfaction," says Melissa Nieves, LND, RD, MPH, a registered dietitian for Healthy Meals Supreme.

Nieves also has concerns about the over-the-top focus on aesthetics. "This diet plan is heavily focused on physical appearance, which does not always equal health, and undermines self-acceptance and body positivity," she says.

Due to its low-calorie content, Nieves says the Dubrow diet is not sustainable in the long run. "Plus, its focus on being bikini ready and looking good does not support long-term, healthy lifestyle changes," she says.

Some research has shown that intermittent fasting is helpful for weight management, but Nieves says most guidelines for intermittent fasting do not significantly restrict calories, especially not as severely as the Dubrow diet.

Even though following a very low-calorie diet may result in rapid weight loss, Nieves says the best approach to healthy, sustainable results are slow, steady, and health-focused.

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The Dubrow diet is an extreme weight loss plan that does not meat FDA recommended caloric values and 'undermines self-acceptance and body positivity'...

If you've heard a friend talk about the "quarantine 15" in the last few months, you know diet culture is alive and well, even in the midst of a pandemic. Diet culture thrives off the insecurity it ignites in society, with the weight-loss industry benefitting financially every time someone gets pulled into another fad diet that never seems to work quite the way they hoped it would. Given everything else happening in the world, we should all try to focus less on the scale.

But athlete and activist Victoria Garrick knows how challenging that can be, which is why she created a TikTok which she later reposted on Instagram told from the point of view of diet culture. In the video, she plays an all-too-familiar character that sets a standard of beauty that's impossible and unattainable, then tries to sell you a variety of products aimed at achieving it. The problem: the standards are constantly changing, because you feeling "good enough" would eliminate the need for diets, teas, and other products purported to help you lose weight. Garrick notes that, as a result, weight loss is a $70 billion industry.

If you're struggling with body image, remember that your worth doesn't come from your body size and that the people telling you it does just want your money. Instead of trying another fad diet, read these therapist tips for learning to love your body or if body positivity doesn't feel right to you, give body neutrality a try. Watch the full video above.

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A TikToker Explains What Diet Culture Would Be Like If It Was a Person (Hint: It's Greedy!) - POPSUGAR

A latest survey on Global (United States, European Union and China) Nutrition & Dietary Supplements Market is conducted to provide hidden gems performance analysis. The study is a perfect mix of qualitative and quantitative information covering market size breakdown of revenue and volume (if applicable) by important segments. The report bridges the historical data from 2014 to 2019 and forecasted till 2025*. The outbreak of covid-19 in global market haves made companies uncertain about their future secario as the prolonged lock-down finds serious economic slump. Some are the key & emerging players that are part of coverage and have being profiled are Herbalife, Bayer AG, Pfizer, Inc., Merck KGaA, Amway, Abbott Laboratories, Glanbia, Archer Daniels Midland, GlaxoSmithKline & DuPont.

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Nutrition & Dietary Supplements Market to Witness Massive Growth by 2026 | Herbalife, Bayer, Pfizer, Merck, Amway, Abbott Laboratories, Glanbia -...