Los Posadas, a holiday tradition for over 400 years, brings family together in the days leading up to Christmas. Tamales, not an everyday meal, have long unified families by reflecting unique home-grown traditions. Much like Las Posadas, tamales are a delight to be celebrated. Now Tecate, in a retail promotion beginning in early November and running through December, is making an emotional connection with shoppers by pairing the popular Mexican Import with a tradition that reflects the Mexican American cultural heritage. In a value-added component a voucher program offers shoppers a chance to win a $25 Uber credit to help get them home safely after enjoying Tamales y Tecates.

Los Posadas is a way to bring the family together in the days leading up to Christmas, says Juan Carlos Montes, Tecate Senior Brand Manager, HEINEKEN USA. Ninety percent of Hispanics celebrate holidays from Hispanic countries, 99% of Hispanics enjoy eating traditional Hispanic food,[1] and they use the holidays to reconnect with where they come from. Their recipes and the beer they drink reflects their unique cultural heritage, continues Montes. The retail promotion celebrates tamales and Tecate with a combination that is pure Mexican and maintains the so-called holiday T diet tamales, tacos, tortas, tostadas, tortillas, tripitas, and of course, Tecate.

The retail promotion recognizes that safe, sober rides are a priority during the holiday season by offering shoppers the opportunity to a win a $25 Uber credit. Impactful merchandising suggests, Ts the Season to enjoy tamales and Tecate and stay safe after enjoying a celebration with family. POS for on- and off-premise features directions on how to enter via text message; winners will be awarded weekly throughout the 8-week program (available in select markets).

Tecate, with its strong Mexican heritage, is uniquely positioned to help retailers drive incremental sales and profits with the celebration of a uniquely Latino holiday tradition. The promotion leverages an incremental holiday opportunity to generate store traffic and higher basket ring as shoppers stock up for the celebrations.

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TECATE PAIRS WITH TAMALES IN A HOLIDAY PROMOTION MARKING MEXICAN AMERICAN FAMILY TRADITION - Food & Beverage Magazine

Texas has the largest bat population in the United States.

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Texas A&M AgriLife Extension Service specialists and agents are frequently asked about bats. This Bat Week, experts from Texas A&M AgriLifeandTexas A&M Veterinary Medical Diagnostic Laboratory, TVMDL, offer explanations as to why bats are more friend than foe.

The benefit from bats far outweighs the risk to humans, said Dr. Terry Hensley, TVMDLassociate director, Bryan-College Station. As long as you use common sense around bats, just like any other wildlife, there isnt much to fear.

Bats play an integral part in the Texas ecosystem. Many are insectivorous, or insect-eaters, saving farmers crops from pest damage. Others are nectivorous and serve as pollinators of some types of fruits, cacti and plants with nocturnal flowers.

It is estimated that bats eat enough insects in Texas to save producers more than $1.4 billion annually in pest control costs alone. Some estimates say theyve saved as high as $53 billion worldwide, between preventing crop losses and the reduced need for pesticides annually.

Texas is home to thelargest colony of bats in the world, not to mention having the largest bat population in the U.S.

Between the millions of Mexican free-tailed bats that make Bracken Cave outside of San Antonio their home, to the iconic colony of 1.5 million that live under the Congress Avenue Bridge in Austin, many Texans appreciate and accept these mammals.

Peoples interest in bats is so great that an online Texas A&M AgriLife Bats 101 course is currently in development. Even the annual AgriLife ExtensionBirding the Borderprogram includes bat talks, bat excursions and bat-themed events.

But some people still fear these furry flyers, usually for reasons largely unfounded.

There really are only two main diseases to worry about with bats:rabiesandhistoplasmosis, said Maureen Frank, AgriLife Extension wildlife specialist in Uvalde. If a person is bitten by a bat, wash the bite and go to the doctor immediately.

However, Hensley notes that in North America, rabies really isnt a large issue. Studies have shown that less than one percent of the Texas bat population has the disease, which is fatal to bats.

Infected bats typically die quickly of the disease, limiting the amount of time they could pass it on to other animals. However, when bats hibernate, so does the disease. A bat that contracted rabies right before hibernation can live with the disease for the entire hibernation period.

Odds are slim that a bat, as long as it is left alone, would bite a person. But Hensley said a bat flopping around on the ground, something that would attract curious cats, dogs and other animals, is behavior that could indicate it has rabies.

That is precisely why we give animals rabies vaccines, he said. We want to protect our pets, but the vaccines also serve as a protective interface between ourselves and the diseases our pets could get from wildlife.

Hensley said that by vaccinating our pets we are also protecting ourselves and our families from zoonotic diseases. He also said a bite from an infected racoon or fox is a far more likely way to transmit rabies than direct contact with a bat.

Rabies can be transmitted from a bite or scratch from an infected animal. Another way is through theinhalation of aerosolized rabies virus, although that is far less common, Hensley said.

But that said, thats a reason why if a bat gets into your house, you want it out as soon as possible, he said.

Mexican free-tailed bats fly outside the Eckert James River Bat Cave Preserve for a night of consuming insects in the Texas Hill Country west of Austin, where more than one million bats emerge during summer evenings.

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Bats really have little to no interest in people, so, just seeing a bat in your yard isnt reason for concern, Frank said. However, bats are nocturnal, so seeing one in your yard during daylight hours should raise a flag.

If you do see one acting erratically or on the ground, proceed with caution. This is not normal behavior, so the animal could be sick, injured or among the small percentage with rabies.

Dont mess with a bat on the ground, Hensley said. If it is on the ground, its on the ground for a reason. That is not normal behavior. It could have rabies, or it could be a young bat just learning to fly, much like a baby bird learning to leave the nest.

Hensley said another possibility could be the bat is migrating and taking a rest from traveling. Hensley suggests letting the bat leave on its own, keeping children and pets clear of it in the meantime. However, if the bat is exhibiting erratic behavior, call your local animal control.

If you suspect or see a bat bite a child or pet, it is a good idea to get the bat tested for rabies if you can safely do so. Ideally, you should never handle a bat, especially with bare hands.

Call your local animal control first, Hensley said. If you must remove it though, wear leather gloves and put something like an empty coffee can over the bat on the ground, then slide a piece of paper under the can so you can then turn it over and put on a lid.

Hensley added that you dont want to forget to poke holes in the lid so it can breathe, and then call your local vet or animal control for it to be tested for rabies.

Even if it has rabies or an injury that it needs to be euthanized for, we want to treat it as humanely as possible, he said.

As human populations grow and encroach on wildlands, more people will come in contact with wildlife and the diseases they may carry. Zoonotic diseases are those, like rabies, that can pass between different species.

Weve seen other examples of zoonotic diseases in recent years, such as SARS that originated in bats, andCOVID-19, which most likely did too, Hensley said. But bats arent to blame. They dont want to be around humans, but as we spread into the natural habitats of wildlife, we can expect to see more diseases spreading between mammals.

You dont want bats in your belfry, or in any other structure you, livestock or pets may reside in.

Bats can bekept out of buildingsby pugging the holes where they are observed coming and going. Dont close or block any entry points in the summer, however, Frank said, as this is breeding season and young bats may then be trapped inside.

If a bat does get into your home, you want it out as soon as possible, Hensley said. Open a door and windows, and let it get itself out.

If that doesnt work, call your local animal control he said.

Even though the percentage of bats with rabies in North America is quite small, if you do encounter a bat acting weird around your home or yard, you need to keep in mind that rabies is a likely cause, he said.

For more information about rabies visit the Texas Department of State Health ServicesInfectious Disease Controlwebsite.

Experts say vampire bats are not anything to lose sleep over. In fact, they are not among the 33 speciesfound in Texas.

There are three types of vampire bats whose diet consists only of blood, making them the only mammals that can survive on blood alone. And although they have been known to bite humans, were not their meal of choice.

The vampire bat is not something we need to worry about, Hensley said. They are making their way north, but we dont have to worry about them in the U.S., yet.

Vampire bats are currently found mostly in South and Central America, although they have reached parts of Mexico. These bats use their fangs to make a puncture wound in animals such as cattle and horses as they sleep, then use their tongues to lap up the blood a leisurely meal that lasts about half an hour.

As scary as some bats may seem, its important to remember that theprotectionof all bats is critical to agriculture throughout the world. Texas haslawsin place to protect bats and worldwide there are currently more than 600 endangered species of bats. Abat rescueorrehabilitation centermay also be a helpful resource.

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Bat Week An Opportunity To Separate Fear From Fact - Texas A&M Today - Texas A&M University Today

Liposuction is a surgical procedure to remove extra fat from your body. It started in the 1980s and has become one of the most popular plastic surgeries in the US. An estimated 258,000 Americans got it in 2018.

Today, you can expect to pay around $3,500 for liposuction and most health insurance plans won't cover the cost. But if you're willing to pay the price, liposuction is a relatively safe and quick procedure that can help you shed fat that diet and exercise can't.

Some of the most common places to have fat removed are the belly, thighs, buttocks, arms, back, the upper neck just under the chin, and jawline/jowls.

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Then, surgeons will often inject into the area of operation a solution containing a mix of saline solution, a numbing medicine, and medicine the decreases bleeding. This is to help the skin and fat separate from important structures like muscles and blood vessels so they aren't damaged during the suctioning process.

After liposuction, your surgeon will likely recommend you wear a temporary band or brace over the area of operation to help the skin heal. The band or brace also helps prevent fluid from building up in the area of operation where the fat was removed, between the skin and deeper structures like muscles and blood vessels.

Whether you are awake or asleep during liposuction, you shouldn't feel any pain during the procedure, says Marco A. Pelosi II, MD, a cosmetic surgeon with experience performing liposuction procedures. The recovery, also, should be a relatively mild process.

Ongoing pain near the area where the cannula was inserted is a risk of liposuction, and if the pain grows or pain killers don't help, you should tell your surgeon.

According to the Cleveland Clinic, you should not use liposuction as a weight loss alternative. It recommends that if you want to lose weight, you should first try diet and exercise, then use liposuction to take care of more stubborn areas like the chin or belly fat.

There are some important safety tips to look for when choosing a liposuction provider.

Pelosi says that doctors should also do blood work testing and medical clearances before a liposuction procedure to ensure your safety. These tests are to make sure you can safely undergo general anesthesia without complication. If, for example, you have an infection or are pregnant, you may not qualify for the surgery.

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What is liposuction? How the procedure works and how painful it is - Business Insider India

Trick-or-treating may look different this year, but that doesnt mean it cant happen altogether. (Port City Daily/File photo)

NEW HANOVER COUNTY Halloween this year may be weirder than normal.

The pandemic will likely change the traditional trick-or-treating landscape, with many families seeking alternative ways to still dress up and get candy..

Related: 10 ways to celebrate Halloween locally during a pandemic

For parents concerned about contamination as Covid-19 cases are on the rise, there are several safe options in town this Halloween.

Oct. 30, 5 p.m. 7 p.m.|Panacea Brewing Company, 4107 Oleander Drive, Wilmington

The all-vegan Panacea Brewing Company is hosting a kid-centric trick-or-treating event Friday evening. Kids with diet restrictions or who are health conscious are encouraged to attend.

Several local businesses will pass out treats at the trunk-or-treat-style event.

Oct. 30, 6 p.m. 8 p.m.|The River at Wrightsville Avenue Church of God, 2132 Wrightsville Avenue, Wilmington

The River at Wrightsville Avenue Church of God is hosting a drive-thru trunk-or-treating event Friday.

The church asks participants to wear costumes as they safely ride through a crazy display of trunks.

Oct. 31, 9 a.m. 2 p.m.|Downtown Wilmington Riverfront, 721 Surry Street, Wilmington

Every booth at the Downtown Riverfront Farmers Market will be stacked with candy Saturday.

Kids are encouraged to attend wearing their Halloween costumes while parents can get some shopping done.

Oct. 31, 6 p.m. 8 p.m.|Rileys Creek Baptist Church, 19845 NC Highway 210 Rocky Point

Rileys Creek Baptist Church is hosting a drive-in trunk-or-treat in Rocky Point on Halloween.

The event is touch-free, with trick-or-treaters driving through the church parking lot to pick up goodies. All trunks will be six feet apart.

Oct. 30, 7 p.m. 10 p.m.|The Lazy Pirate, 701 N Lake Park Blvd., Carolina Beach

The Lazy Pirate will have live music with JV Flanagan and a costume contest for kids Friday evening.

Kids can tour a pirate ship, play a round of volleyball, and eat free popcorn and cotton candy. Each kid will get a gift and have the chance to compete in the costume contest.

Oct. 30, 6:30 p.m. 7:30 p.m.|3133 Wrightsville Avenue, Wilmington

The Bair Foundation of North Carolina Christian Foster Care & Adoption and Venture Church are hosting their annual trunk-or-treat Friday evening.

Thirty trunks will be decorated and plenty of dressed up characters will be on the scene.

Send tips and comments to info@portcitydaily.com

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For last-minute planners, here's where to take the kids trick-or-treating - Port City Daily

When you're sick with the flu, it's no fun trying to figure out what to eat and drink. That's why we've put together a list of doctor-recommended foods and fluids to help.

Water is the best thing you can consume to help you get over the flu. "During an infection, the body's basal metabolic rate increases, which can lead to increased loss of fluids, and you need to increase hydration with water to mitigate these losses," Ian Nelligan, MD, of Stanford Health Care, tells Insider.

As for alternative low-sugar beverages like coffee and tea, opt for caffeine-free. Caffeine can cause headaches and jitteriness, which can make you feel worse, especially if you are combining it with over-the-counter cold and flu medications.

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The flu comes with a slew of nasty symptoms, including muscle aches, runny nose, vomiting, and diarrhea. These symptoms not only dehydrate you but deplete you of important nutrients and calories, which are key to fueling your body with the energy it needs to fight the infection.

Yogurt is abundant in protein, calcium, zinc, B vitamins, and Vitamin D, which can help decrease intestinal malfunction. It also contains a number of probiotics, which promote healthy digestion. This might help flu sufferers who are experiencing nausea or vomiting.

Leafy greens, broccoli, and fruits like oranges, strawberries, pineapples, kiwis, and mangoes are a rich source of vitamin C, which studies have shown can reduce the duration of your illness. Vitamin C is also particularly effective at helping fight off the common cold.

Preliminary studies suggest that some other promising remedies include garlic and ginseng, but more scientific evidence is needed for definitive proof that these remedies work for most people.

When you're sick with the flu, you might not feel like doing anything, including eating or drinking. So when push comes to shove, which is more important?

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What to eat when you have the flu, recommended by doctors - Business Insider India

Edging closer to the big 4-0 and worried that your best years are now behind you? Women often see their 40th birthday as a significant milestone that represents middle age and the beginning of the end. But should women be worried about getting older? Does the female body really change over 40? And can you influence the menopause by what you eat, drink and how much you exercise?

Dr Louise Wiseman, a former GP and one of our writers at Netdoctor, has recently published her first book Your Best Life A Doctors Secret Guide To Radiant Health Over 40. Here Dr Wiseman shares 10 expert tips so women of all ages can start living their best life:

How we think about ageing can affect how we actually age. Stereotyping in society can mean that many women actively dread the onset of old age. But studies have shown that if different generations interact together everyone benefits. Countries where communities support each other, regardless of age, have potentially longer living inhabitants.

We have two ages; felt age (how old we feel) and ideal age (what we want to be). If we feel positive about where we actually are now it can add 7.5 years to our lifespan! Spending time with older and younger people is great for health and being surrounded with expert ager role models is invaluable. Remember, the oldest lady in the room is inevitably the most fascinating.

Women over 40 often have many responsibilities including children, elderly parents, work and home life. Stress management is key. When we are stressed, we produce more cortisol (the stress hormone) and actually divert bodily pathways from making the hormones that help us oestrogen and testosterone.

There is now increasing evidence that making a conscious effort to relax can help management of stress. Meditation encourages less use of the part of the brain geared for action and stress (the amygdala) and more use of the prefrontal area instead that regulates emotions and calms panic. The amygdala was useful when we were cavewomen responding to being chased by a bear but is not so useful now!

There is increasing evidence that making a conscious effort to relax can help with stress management.

In the 21st century the amygdala is stimulated by traffic jams, texts and arguments. The result is uncensored adrenaline and cortisol on overdrive, leading to a higher chance of high blood pressure, heart disease, diabetes and obesity. This 21st century amygdala needs careful handling. Meditation, mindfulness and even simple pen to paper journaling can really help a woman over 40 sail easier through the rocky shores of midlife.

The tips of our chromosomes (our genetic material) are called telomeres. These are continually broken down by an enzyme called telomerase. The longer the telomere the better our health and lifespan, the shorter the quicker we may age. You can protect your telomeres against being broken down and reverse some of this 'shortening' or 'ageing' by making a few simple lifestyle adjustments including taking more exercise, yoga and relaxation. Even feeling safe in our homes and environment can help protect our chromosomes in this way. Seeking out a leafy park for a walk has a similar effect.

It is difficult to find good studies of dementia prevention in research because so many factors are at play in developing memory loss. A few pointers may help preserve memory as we age making sure our blood pressure is controlled from our 30s upwards, keeping our minds active by learning new skills and increasing our physical activity. Getting outside whether it is for a run or a creative pastime can also be great socially which may also enhance the sharpness of our minds. We tend to also learn from others, so socialising is key.

Women will have different experiences of menopause whether or not it is natural or induced by medical treatment they receive (eg chemo, surgery). For some women periods just stop effortlessly, for others periods may come closer and heavier before they reduce. Some women are symptom free, others suffer for a long time. Women feel changes in the perimenopausal period which can last many years (from the onset of cycle changes until one year after the final period) that can really affect their daily life.

Following a healthy diet of vitamin and mineral rich foods, healthy proteins and fats can all help energy levels.

Following a healthy diet of vitamin and mineral rich foods, healthy proteins and healthy fats can all help energy levels and wellbeing at this time. Hormones can be manipulated for the worse if you are having too much refined sugar, overly processed food and not managing stress.

Self-medicating with alcohol or caffeine can also make some menopausal symptoms worse (hot flushes and sleeplessness) and replacing nutrient dense foods with alcohol can further exacerbate symptoms. Avoiding triggers for flushes, using meditation, acupuncture and cognitive behavioural therapy (CBT) have all been proven to help. Some women suffer enough that a consultation with a GP with a good knowledge of HRT and other options is essential.

Being aware of your bone health is vital. The natural decline in oestrogen (which is protective of bone) after the menopause means women are more at risk of losing mineral and developing osteoporosis (bone thinning). Bone drainers and replenishers exist in our lifestyle and we can manipulate this to keep our bones strong and try and prevent fractures in later life.

Simple steps like stopping smoking, exercising, avoiding excess alcohol and gallons of caffeinated coffee can all help. Certain women are more at risk of bone thinning (eg due to medication such as steroids or early menopause) and doctors work with patients to prevent this. It can be in the form of medication or supplements but in all cases staying active is key and being aware of your vitamin D and calcium needs.

We lose a small amount of muscle every decade. We burn fat in our muscle and it helps preserve a good metabolic rate. By exercising you can reverse some of the ageing effects aerobic function improves, metabolic rate rises and effectively we are making our bodies act 'younger'. We are then at less risk of obesity, diabetes and muscle wasting and using large muscle groups keeps us healthily burning calories throughout the day.

Looking at the Blue Zones (areas where people live longest in the world) has provided a wealth of information about what to eat and how. Being social around food, eating mindfully and sharing all factor in how long people may live.

But what is the healthiest way to eat? A plate should ideally contain half vegetables, quarter carbs and quarter protein. Following a Mediterranean diet is great in preventing many diseases. Women gain greatly from specific food groups such as healthy protein, magnesium, iron and good fats. Omega 3 is another power punch in fighting inflammation and keeping us happy and all these things are best obtained safely from foods rather than a supplement.

Sleep is not only for beauty. Putting the screens down long before bed reduces our night time blue light exposure and the natural restorative and protective processes in our brain and bodies can help us recharge and balance hormones. Sleep can even be anti-ageing. Managing hot flushes might be part of the arsenal to gain sleep but a good sleep hygiene regime is vital for all women of all ages. Knowing what triggers a bad night (caffeine, excess alcohol, nicotine, spicy food) is as important as what makes for a good nights sleep (certain foods, bathing, magnesium salts, lavender sprays).

As we age our connections help us thrive and so developing and maintaining female friendship for women of all ages is vital. It has protective effects upon our health and evidence proves it can help us recover from diseases and live longer. Friendship is not frivolous but essential.

Dr Louise Wiseman believes that turning 40 is a beginning, not an end. She has used her clinical experience and the expertise of specialists in all fields of medicine to focus her research on what real women need. The result is a top-to-toe guide to womens health that should be on every woman's shelf. Your Best Life A Doctors Secret Guide To Radiant Health Over 40 is available now at Troubador.

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Women over 40: health and lifestyle advice - Netdoctor

It's the weekend before Election Day, which comes with a lot of mixed emotions: excitement, anxiety, fatigue, information overload. You name it, we've probably felt it in the last 48 hours.

To help you navigate all of these feelings, here's a little care package to help you self-soothe ahead of this major political moment.

In 2016, Dr. Ellen Slawsby told WBUR shed never seen her patients so stressed by an American election.

Today, amid a raging pandemic, a deepening recession, racial inequities and yet another unprecedented election year, shed like to update that remark: 2020 breaks the election stress record.

Im hearing true fear in the voices of the people I speak with, the Boston-based psychologist said. Plain and simple: They truly are afraid their lives and their worlds will crumble. Theyve already lost so much because of COVID their social support, often their jobs, their finances may be in shambles, their children arent in school.

And they just dont see how they can take one more blow.

The American Psychological Association warned that the nation faces a mental health crisis in its annual Stress in America report released earlier this month. Among several alarming figures, the study found 77% of adults up from 66% in 2019 say the future of the nation is a significant source of stress.

Oof. OK, lets take a breath, everyone. These stressors are heavy, and while breathing more mindfully wont magic problems away, Slawsby, a director at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, says small exercises like that can help people build resiliency, maintain control over what they can right now and ward off some of the tough physical, mental and social impacts of stress.

While much of the ultimate outcomes in both politics and the pandemic are beyond any one individuals control, WBUR thought it worthwhile to talk to Slawsby about what more people can do to help manage their mental health. She offered the following tips:

1. Carve out 20 minutes for breathing and mindfulness exercises.

Slawsby recommends practicing some sort of relaxation response for 20 minutes a day even twice a day to reduce your bodys fight or flight response. Even if you dont have much time, mini meditative sessions could help when a wave of stress hits. These exercises can be as simple as inhaling while uttering a word with a positive connotation (she uses peace) before exhaling a negative word (her go-to is tension), or as involved as guided meditations on YouTube or apps like Headspace. But dont get overwhelmed by how long you should inhale and exhale. Slawsby uses the analogy that its like picking an ice cream flavor: They are all generally pretty good, and youll have to find your favorite.

2. Avoid knee-jerk reactions to bad news.

Language, and the logic we apply behind it, can impact our ability to build resilience in times of stress. Slawsby explains with an example: A knee-jerk reaction is, The world is falling apart. A response might be, Let me wait and see what happens. Stress, by its definition, is about "the perception of a threat" and the belief that one cannot cope with that threat, Slawsby says. She suggests that the next time you're under stress, notice the language you use and see if you could find other words to capture the facts of the situation.

3. Move your body outdoors, if you can.

Exercise, or even less intensive forms of movement like walking, increase endorphins, which help the body cope with stress. Slawsby recommends things like yoga or stretching. Here & Now, earlier in the pandemic, created this list of simple exercises you can try.

4. Get creative about connecting with others.

We are social creatures whose mental health gets a boost from connecting with others. Slawsby acknowledged that this can be a real challenge because living in a pandemic completely upends what is considered a safe hang out. Earlier this fall, she installed a TV in her garage so friends could be outside but still watch games or shows safely together. She said several clients were at the time innovative about meet ups with loved ones, making park lunches safer by asking everyone to bring their own supplies.

Now, as the weather gets colder and the state faces a rise in cases, Slawsby said people should try to remember that for their mental health, social distancing does not mean social isolation. If in-person gatherings are unsafe, she encouraged people to set up Zoom or phone dates and make them more fun by centering them around an activity like tea time or, as one client of hers did, making get-out-the-vote postcards in a group. She recommends marking these hangs on your calendar, so that all parties can be best set up to be relaxed when the conversations begin.

5. Seek out (like-minded) company. Set boundaries.

While Slawsby said it would be disappointing for people to forever avoid loved ones with different political views, in the days around the election, its more than OK advisable even to seek out those with similar perspectives and cut down on stress related to political disagreements. It may, she acknowledged, be hard to shut out parents. So she suggested taking steps to politely set boundaries by being strategic. You could say you only have 10 minutes to tell them something specific that is non-election-related. Or, even say directly, We can talk, but not about politics.

6. Tend to basic needs: good nutrition and sleep are essential right now.

Slawsby said difficulty sleeping is the most common symptom of stress she hears about. She recommends getting a solid eight hours. Here & Now explained earlier in the pandemic why sleep disruptions due to anxiety are so common as well as a few tips on how to cope with them. On sustenance, she says: Try to provide yourself with a good diet and not load up on carbs that are going to give you a big high and crash. (If youre craving more on how to have a healthy relationship with food, check out our podcast, Food, We Need To Talk.)

7. Get a pet.

Ah, cats, dogs and other animal friends really are the greatest. Theres quite a bit of science backing up the idea that pets improve ones mental health, and throughout the pandemic, weve seen lots of people seeking out new furry companionship. Slawsby says that simply petting your animal can function as a form of mindful relaxation.

As a final acknowledgement of how difficult times may be, Slawsby says that if stress is so unmanageable it is interfering with your daily life in a significant way, there is help available. The pandemic has expanded remote access to health care services like therapy. In the heaviest of moments there are also emergency resources at hospitals and people willing to help those in a crisis.

What better way to get into the Election Day spirit than a podcast? WBURs podcast team has compiled a list of interesting listens that cover all things politics, from the basics on voting and polling, to the obscure moments in political history that speak to the current moment.

Civics 101:Yep, it's what it sounds like, but not nearly as sleepy as your average college introductory course. The show helps you understand clearly and simply how civic engagement works in the U.S. A recent breakout episode,Civic Action: Voting, Part 1,is a great place to start, especially if you want a guide from three experts on how voting works in the U.S. and what you should know as a voter in this presidential election.

Endless Thread:This episode,QAnon Casualties,delves deep into the reality of the QAnon conspiracy theory and its followers, but with a different angle than much of the media coverage about the group of people supporting President Donald Trump. Listen to the story of a follower who got in deep, and then, got out. (Yes, this podcast is a WBUR original another reason to listen!)In the Thick:This podcast from Futuro that looks at the latest political news through the perspective of journalists of color will change the way you think about the political landscape in 2020. Try starting with the episode Free The Vote.The episode unpacks Floridas recent court decision that restricts returning citizens eligibility to vote and voter suppression nationwide.Left, Right and Center:"Diaries of a Divided Nation: 2020"is a special project from this KCRW podcast. "Over the past year, a team of audio journalists have documented the lives of seven ordinary people with different views, living in different places, and with different stakes in politics. Each participant has recorded their thoughts and experiences as the extraordinary events of 2020 have unfolded. These are their stories." Give it a listen.

This Day In Esoteric Political History: This Radiotopia show tells you a ton about the present by exploring strange and specific moments of the past. We recommend starting with Wilson Gets The Flu.

FiveThirtyEight:When it comes to the polls and horse race coverage of the election, these guys are your experts. Listen to this episode on how early voting affects the forecast (in addition to other listener questions).

For journalists, nothing says election night like newsroom pizza. But alas, many of us like many of you arent working from the office yet. So does that mean no pizza? Of course not! Pizza on election night is the little taste of normalcy I think we all need right now. So celebrate voting and making your voice heard with a slice on Tuesday. If youre feeling more adventurous than ordering from your local pizza joint, try making it yourself! Here & Now resident chef Kathy Gunst has some tips for making really good pizza at home:

Making pizza at home doesnt have to mean heating up a pie from your local pizza joint. Its actually way easier than you might think. Pizza dough in the grocery store used to be inferior, but things have vastly improved in the past few years. Look for a locally-made dough. You can also make your own dough or buy some from your favorite local pizza parlor. In terms of toppings, you can use virtually anything.

Here are two dough recipes from Kathy (one for beginners and one for advanced cooks), as well as three ideas for toppings.

- The Atlantic wants to help you de-stress with an election anti-anxiety playlist.

- And if you want a throwback, earlier this year we asked our readers what tunes were getting them through the challenging times of 2020. We got so many suggestions that we broke them out into two playlists one for quiet days and one for loud days so you'd have something to listen to regardless of your vibe.

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Your Election Weekend Care Package | The ARTery - WBUR

This is Eater Voices, where chefs, restaurateurs, writers, and industry insiders share their perspectives about the food world, tackling a range of topics through the lens of personal experience.

When peak blackberry season arrived at the end of August, wildfire smoke soon followed, casting a claustrophobic haze in martian shades of orange, red, and yellow. I wheezed behind my mask, squinting to find ripe fruit through the razored canes in West Seattle. My arms felt grimy, coated in a fine layer of ash. This was not the idyllic Instagram scene that berry picking normally elicits, but months of quarantine had elevated my anticipation of blackberry season to a level of excitement that rivaled all the summers canceled concerts.

Once inside, I washed away the berries gray sediment and prepared a fillet of salmon to be served with a white wine shallot blackberry sauce. After sauting the shallots, I deglazed the pan with a splash of chardonnay. I pressed the blackberries through a mesh sieve to remove the seeds, then simmered the sauce on low heat. I missed restaurants and going out, but cooking at home with seasonal ingredients had been a welcome alternative to punctuate the monotony of sheltering in place. Seeking small joys like this helped me navigate the searing isolation of COVID. It also reminded me of when I was a homeless teenager, foraging and dumpster diving to survive.

At age 14, I was homeless, living alone in the woods of the Olympic Peninsula. Before hitchhiking to Seattle, I lived in the woods south of Dungeness Bay. I also found shelter in other places: a cave above the Elwha River; near Lake Angeles and Hurricane Ridge; Salt Creek; an abandoned house in Eden Valley; the banks of the Hoh River; and in the goat barn of a hippie commune.

I could not stay in a shelter or ask for help: I would have been arrested as a runaway or returned to my abusive family, who had kicked me out for being gay, although I am bi. Until you turn 18, it is essentially illegal to be on your own unless you have the resources for a lawyer to help you legally emancipate.

Cooking with a compact backpacking camp stove, I foraged for roughly half my food and kept the rest locked in a bear canister. Misidentifying species and unknowingly eating something poisonous can be deadly, so I only consumed wild plants that I could confidently identify.

Occasionally, I returned to check on my two younger siblings in Port Angeles, and I continued attending high school so my mom wouldnt get in trouble with Child Protective Services. I worked seven days a week, rotating between jobs as a caterer, maid, pastry chef, landscaper, barista, caregiver, and organic arugula farmhand. I also worked for a Sequim deli, where I prepared salads and sandwiches in between German-American retirees ordering head cheese. I stole precious moments to sit in the walk-in freezer, my favorite perk of working in food service. In the summer, I worked for a catering company that cooked for the Sequim Lavender Festival, where the purple perfumed haze made me dizzy. Feeling nauseous from the pounds of fragrant flower spices, I escaped out the door of the prep kitchen to gasp for breaths of unscented air.

When I realized that living feral in the forest would not be sustainable forever and that I wanted to go to college, I hitchhiked to Seattle. The first night, I cowered from the rain beneath the eaves of Pike Place Market. In the morning, an elderly homeless man found me in the Westlake tunnel. He jostled me awake and warned that I would get arrested for sleeping. He bought me coffee and advised me to go to the U District, where I could safely blend in as a disheveled-looking freshman.

I hid in the basement of the University of Washington undergrad library, where I scavenged for discarded bagels and pizza, and dodged security guards when they did their nightly rounds. (I would later be diagnosed with celiac disease, but when I was homeless I subsisted on whatever I could find.) During summer months, I looked forward to blackberries in the U District and Capitol Hill to supplement my diet of dumpster-dived pastries tossed out by cafes. Decades later, I would work for the UW as an administrative specialist, inundated with imposter syndrome as I walked past the places where I used to sleep as a teenager.

Since COVID-19 first shut down Seattle, I have tried to creatively stretch ingredients to reduce trips to the grocery store and practice social distancing. In spring, I carefully cut stinging nettles for a cassoulet, blanching the greens so they would be safe to eat before adding them to the haricot beans. The herbaceous spinach flavor added a brightness to the cassoulets rich flavor. Although nettles are not a classic ingredient, they added a contrasting color and texture to the humble dish that was traditionally composed with whatever was available. In summer, I gathered thimbleberries, salmonberries, and osoberries that looked like tiny clusters of cherries and tasted like grassy plums. But no matter how much I forage and cook during quarantine, I cant distract myself from thinking about how so many of the places I relied on for shelter as a teenager are closed now.

Libraries, cafes, and college campuses saved me and provided a safe place to rest when I was overwhelmed and without a home. There is only so much I can do to help now that I am housed, but I pack lunches for homeless neighbors who have no choice but to live outside during pandemic months that have included violent clashes between protestors and police, as well as blanketing wildfire smoke. I help friends who are homeless search for housing and jobs and navigate college. It is daunting and feels insurmountable, but I do whatever I can because I know that I did not survive and make it off the streets alone.

When it finally rained this year, the blackberries dripped with soot. I reached to pick a berry and the dregs of West Coast wildfires ran down my wrist in a brown river. Birds that had fallen silent for a week during the heavy smoke cover began to sing again. I felt hopeful. And not just because I could breathe again. Fall is my favorite season, and I looked forward to chanterelle hunting as the weather turned colder and precipitation slowed alerts of new wildfires. In areas that have burned this summer, it is unlikely there will be any chanterelles this year, according to Paul Stamets, Olympia mycologist and author of Mycelium Running: How Mushrooms Can Help Save the World. When I asked Stamets if ash from distant fires might have any impact on soil acidity or mycelial fruiting bodies, he told me that it should not have any influence because ash and wildfire smoke is quickly neutralized by rain. Most hopeful is Stametss forecast of a bountiful morel harvest when it warms enough after winter months in late March or April.

Last week I left extra kale, tomatoes, and tomatillos that I grew on my neighbors doorstep to safely socially distance, and I made food for local homeless neighbors because I bought way too many beans in March. For now, this is how I can stay connected. After surviving homelessness, I know what it feels like to be completely alone and isolated. Cooking for others and foraging makes me feel calm, especially when all the stresses of this year can make it difficult to concentrate or feel like anything I do is enough.

Now, when I make salmon with blackberries or hunt for mushrooms, I do it more for the meditative qualities and less out of the resourceful necessity it was when I was a homeless teenager. Like everyone else, I look forward to someday throwing dinner parties and going out to restaurants again. But for now, reconnecting with the skills that helped me survive keeps me from burning out when it feels like the world is burning. I love how cooking cultivates a hyperfocus and the rest of the world melts away, much like searching for the first yellow pop of a chanterelle through the autumn leaves.

Fall mushroom season began a little late this year because of how dry September was, but I still hope to gather enough that I can share with my neighbors.

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Originally posted here:
What Foraging in the Pacific Northwest Means in a Time of Uncertainty - Eater Seattle