For such a small fruit, apples pack a huge health punch, potentially helping with:

Apples are packed with a variety of disease-fighting phytochemicals, says Kristin Kirkpatrick, RDN, a dietitian at Cleveland Clinic in Ohio. There are many lifestyle forces working against your health, like stress, lack of sleep, or sitting too much, that generate free radicals. Of course, an apple cannot alone make up for any of those, but getting more antioxidants into your diet will help support your bodys defenses against diseases like cancer, notes the American Cancer Society. (3)

Whats more, apples contain vitamin C (one medium-size fruit has 9 percent of your DV). Thats not as much as an orange, but vitamin C is important for immunity, says Kirkpatrick. Because maintaining a healthy immune system is likely on your mind as you head into winter, when cold and flu season is in full swing, any extra bump in C helps.

Finally, apples are impressive in their 4 g of fiber. This comes from a combination of both insoluble fiber (from the peel) and soluble fiber (from the pectin in apples), explains Kirkpatrick. Fiber in general slows down digestion to help keep blood sugar balanced. Insoluble fiber will promote bowel movement regularity, while pectin is associated with both cardiovascular and gut health, according to research in June 2015 in the journal Nutrients. (4)

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Apples 101: Benefits, Weight Loss Potential, Side Effects, and More - Everyday Health

The first question people ask when you tell them you are vegan or eat a plant-based diet is Where do you get your protein? The average American diet has ledmost of us to believe thatwe have to eat meat to get enough protein in our diet, but that is simply not the case. Many plant-based foods contain more than enough protein to feel satisfied and meet the daily protein goal, which is roughly 46 grams a day for women and 56 grams a day for men. (Add up to 10 more grams if you are extremely active or training for an event.) By eating a well-balanced plant-based diet you can easily get the recommended amount of protein you need, without a steak or chicken breast in sight. Plant-based protein comes from foods such as nuts, legumes, vegetables, grains, seeds, and manyunlikely sources, like Brussels sprouts or onions or mushrooms. This means that as long asyou eat a variety of differentfruits and vegetables, grains, and legumes,youwill easily makeyour daily protein goals, and probably surpass it.

Here we have 4 days worth of eating vegan or plant-based meals and snacks, that in the course of a full day of healthy eating meet or exceed the daily protein recommendation. Each of the days contains one breakfast, lunch, dinner, and a snack with protein values of each. If your biggest concern about trying out a plant-based (or vegan or vegetarian) diet is whether you will be able to get enough protein without animal products; after trying these meals you will realize how easy it is, and how delicious and filling the food tastes, without leaving you feeling like you need to take a nap

These recipes can also be used as inspiration, so feel free to add ingredients to them, especially if you want to get even more of a protein kick.

Formore tips and easy ideas ofhow to get your proteinfrom plant-based sources,and what to shop for the next time you head to the supermarket. You'll never need to go to the meat and dairy section again.

The first day starts with oatmeal and plant-based milk. This alone will start your day right with nearly27 grams of protein and bysimply adding in some pumpkin seeds or fruit you willspike that protein infusion well into the 30s. Over halfway there and it's still early!

Lunch is a kidney bean and arugula salad, which is not only well balanced and filling but contains 23 grams of protein.

For an afternoon snack grab a handful of spicy roasted cashews with turmeric this snack will give you an extra 6 grams of protein and this recipe is also immune boosting with turmeric. Immune-boosting foods is always helpful especially during the colder months and with the current pandemic.

Dinner is a warm and cozy recipe of lentil meatballs, this meal will fill you up and packs 34 grams of protein.

On this first day, there are 90 grams of plant-based protein that tastes amazing but is surprisingly easy to reach a high level of protein. A note: You actually can get too much protein and if you are not careful you can end up gaining weight or bulking up and since this generally is not the goal of any healthy diet plan, you may want to pick and choose which meals and snacks you eat in this plan, and substitute out lighter choices to bring your protein totals more in line with the daily guidelines of 45 grams for women and 56 grams for men.

For Breakfast, start your day with overnight chia pudding with fresh fruit and granola. It is easy to prepare the night before andquick to grab and go in the morning before work or school. This breakfast contains 15 grams of protein for a great start to the day.

Lunch is gluten-free tortillas with fresh salsa, beans and guacamole. This is easily shareable and to serve for lunch that your family and friends will love and contains 14 grams of protein.

For a sweet snack try the low-calorie vegan birthday cake protein bites, and as it says in the name they pack a lot of protein or about 5 grams of protein per ball so if you eat three of them you're racking up 15 grams.

Dinner is a filling sweet potato and lentil tandoori curry. This dinner has a ton of flavor and has 27 grams of protein.

Your day just got you well above the goal, to 71 grams of protein if you ate all of that.

The third day starts with a superfood smoothie with plant-based protein, this lets you start your day with a quick 17 grams of protein.

Lunch is a buddha bowl with tofu that has an easy almost 30 grams of protein. Buddha-protein-bowl

A snack of healthy oil-free beet hummus helps hold you over until dinner and contains 23 grams of protein.

The final meal of the day is curried quinoa and vegetable tacos with a garlic-tahini dressing that will finish your day off with 14 grams of protein.

This brings your daily total to84 grams of protein, this satisfies the daily recommendation for both men and women.

The fourth day starts with a tofu scramble with spinach and sun-dried tomatoes for breakfast that contains 27 grams of protein.

Lunch is an easy everyday lentil soup that can easily be stored and kept. This soup provides 19 grams of protein.

A yummy snack of crunchy toast with fresh spinach, avocado and tomato contain 6 grams of protein.

The final dinner is a crispy tofu satay bowl that packs a ton of protein in the tofu containing 40 grams.

The grand total of protein for day four is 92 grams!

The take away from this is that it is surprisingly easy for anyone to reach or even exceed the recommended daily protein intake on a plant-based or vegan diet. As long as you eat a variety of well-rounded meals and eat enough during the day you don't need to think twice about getting enough protein.

Originally posted here:
How to Get Your Protein from Plant-Based Foods: 4 Days of Meals - The Beet

Los Angeles, CA, Oct. 30, 2020 (GLOBE NEWSWIRE) -- Martez Houseis currently living the American dream. Not only is he a proud father and family man, but he is an entrepreneur and owner of abrand that changes peoples lives for the better.

TheOfficial Wealth Brandoffers a unique opportunity to individuals who are overweight or suffer from depression and anxiety. Through a series of coaching programs and diet and fitness plans, Houses clients can overcome similar obstacles that he overcame in his own life.

When I tell people that I used to be homeless and disabled, they cannot believe it, said House. The truth is that I was a broken person on the inside as well as the outside. To overcome this problem, I had to put those broken pieces of myself back together, starting from the inside out.

House focused on his diet first. He had a nasty habit of eating lots of meat because he thought the high protein would give him huge muscle mass. While he was homeless, House took it upon himself to research topics related to health and nutrition. Based on his research, he came to realize that meat was likely the cause of his depression and weight gain.

People dont realize that meat impairs your digestive health, which then hurts your metabolism, said House. Once I made this discovery, I decided to switch to a completely plant-based diet while cutting out meat from it entirely. Over the next couple of months, I saw my bodyweight decrease dramatically, and my energy levels go through the roof. Switching to plant-based foods was the best decision I ever made. House lost 115 lbs in a year.

Now, through his company Wealth, House guides other people and encourages them to switch to a plant-based diet. He credits this diet as giving him the strength to pull himself out of homelessness and to build a business for himself that does a lot of good for other people.

You can manifest anything you desire into your presence when you are present, said House. Dont ask how and dont ask when. See what you want and just go for it. You have to start in order to finish. The best part is it doesnt matter where you start, just as long as you do start.

When House was 17 years old, he spent nearly a month in the hospital with walking pneumonia, pericarditis and a mass growing on his heart. The doctors told him he had less than 30 days to live. On his 20thday in the hospital, House got a visit from his professional football hero, Tim Tebow. The two of them prayed together and helped restore Houses confidence in himself and his situation. That was when he learned the most valuable lesson in life, which is that happiness heals all.

It was like a miracle from God, said House. Even though I was in a bad situation, everything slowly started to get better from that point forward. The doctors released me from the hospital, and I found myself eager to work hard and pull myself out of homelessness and depression. Sometimes, when were in despair, we need somebody to come into our lives and give us hope. Thats what Tim Tebow did for me. And now, thats what I do for others.

Contact:Martez HouseFounderOfficial Wealth Brandmartez@officialwealthbrand.comhttps://www.officialwealthbrand.com

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Plant-Based Diet Changes Life of Homeless Man and Encourages Him, Martez House, to Launch Official Wealth Brand to Help Others - GlobeNewswire

Prime Minister Yoshihide Suga and opposition lawmakers collided head-on in their first formal questioning session, the official kickoff for the 41-day autumn extraordinary Diet session.

The opposition camp assailed the administration over its decision to reject six academics to the Science Council of Japan members during the session, which ran from Wednesday to Friday. However, the Constitutional Democratic Party of Japan, the largest opposition force, also dedicated time to the governments coronavirus measures, presenting questions and making proposals of its own.

The CDP increased its number of lawmakers this summer through a partial merger with the Democratic Party for the People. While its leader Yukio Edano did criticize Suga, his attacks were relatively measured.

The toned-down rhetoric apparently reflected criticism of the party that it is single-mindedly focused on attacking the government without making concrete policy proposals that could be considered seriously as an alternative to those of the Liberal Democratic Party-led coalition. Such a move is also designed to undercut the DPP by positioning the CDP as the party that offers solutions to problems, which is the formers major talking point.

Here are some highlights from the three days of questioning at the parliament.

Edano, who began the questioning, essentially set aside one-third of his speech Wednesday to address his partys platform, asking for improved treatment of workers in health care, elder care, education and child care, as well as the beefing up of staffing at the Labor Standards Inspection Office and temporary child custody centers.

Edano refrained from launching a full-scale attack on the administration, welcoming one of Sugas signature initiatives enabling infertility treatment to be covered by national insurance.

The opposition party leaders tone in relation to Suga was restrained compared with times he criticized then-Prime Minister Shinzo Abe, with Edano apparently holding reservations about throwing hard punches at the prime minister just yet. He took a jab at Sugas slogan self-help, mutual help and public help as something that is conveniently used by the government to refuse assistance.

Whats being questioned is the general vision of what were going to do about Japans future, Edano said, invoking criticism that Sugas policy speech Monday lacked a greater plan for the country. The CDP will hold up a goal of realizing a cooperative society in which politics bears a responsibility to create a system that promotes mutual support as a new alternative to neoliberalism.

On the science council scandal, which opposition parties had been expected to embrace enthusiastically, Edano pressed Suga to publicly explain his rationale for breaking with precedent and not nominating six scholars, all of whom had been vocal in their criticisms of the previous administration, of which the prime minister was a part.

Suga did not answer his questions on the matter and repeated his previous statements that the decision was made from the standpoint of enabling the organizations collective and comprehensive activities and not leaning toward certain types of academics. He also noted the membership is skewed toward certain universities and does not have enough young scholars and those who have experience working in the private sector.

His response prompted jeers from opposition lawmakers. Appearing irritated, he paused his speech and turned to Speaker of the House of Representatives Tadamori Oshima asking him to silence the noisy lawmakers.

As for the membership of the Science Council of Japan, theres no obligation that the prime minister has to nominate all of the recommended individuals, and that is the governments coherent position approved by the Cabinet Legislation Bureau, the prime minister said.

Other opposition groups have also gone after Suga about the issue, but he largely stuck to his script. He also said the administration will not reappoint those six individuals.

Further asked to explain his justification by the Japanese Communist Party Secretariat Head Akira Koike, Suga noted that 45% of the council members belong to seven universities that are known collectively as Imperial Universities: University of Tokyo, Kyoto University, Tohoku University, Kyushu University, Hokkaido University, Osaka University and Nagoya University. In contrast, council members belonging to private universities, of which there are 615 nationwide, account for 24%.

Members whose age is 49 or younger or those who work outside academia account for 3%, respectively, Suga said.

Edano welcomed the prime ministers declaration on going carbon neutral by 2050 but chided him for using it as an excuse to boost reliance on nuclear energy. Although Suga said the governments position on reducing dependence on nuclear power plants as much as possible has not changed, he did not rule out using them in addition to renewable energy to achieve the difficult goal.

Seiko Noda, the LDPs executive acting secretary-general, asked Suga on Wednesday about lifting entry restrictions to spur the economy while keeping new infections low. He did not offer an elaborate answer, only repeating past comments on gradually rolling back regulations based on outbreaks domestically and abroad.

Asked by Noda about the Japan-U.S. alliance, Suga stressed that bilateral relations will be further enhanced to deal with issues such as North Korea regardless of the outcome of the U.S. presidential race.

Tetsuro Fukuyama, CDP secretary-general, inquired whether Chinese leader Xi Jinpings state visit is still on the horizon. Suga merely recited a past statement that both countries should focus on containing the coronavirus and that they are not at the stage of scheduling a visit.

The prime minister defended Japans decision not to take part in a United Nations treaty to ban nuclear weapons, saying that although the country agrees with the ultimate objective, it wants to incorporate countries that possess nuclear weapons into the framework. Even countries such as Germany and Canada that do not have nuclear weapons do not agree with it, he said.

We think its appropriate to pursue a path where we advance nonproliferation carefully and realistically while we deal with national security threats in real life, including by maintaining or strengthening deterrence, as the national security environment around us gets even harsher, he said, adding that Japan needs to carefully consider even whether to participate as an observer to the treaty.

On the economy, Suga responded to a question from Fukuyama on the possibility of compiling an additional supplement budget by signaling that he is looking to do so.

CDPs Edano even demonstrated a willingness to reach across the aisle to develop additional economic packages to refuel the economy, which has been badly hurt by the coronavirus pandemic.

Keiichi Ishii, secretary-general of the LDPs junior coalition partner, Komeito, quizzed Suga about extending housing and job aid for those experiencing severe economic hardship as a result of the coronavirus. The prime minister did not give a concrete promise but pledged to make appropriate decisions while taking things such as the employment situation into consideration.

In response to questions by the DPPs Masao Kobayashi, Suga re-emphasized his administrations commitment to carrying on with Abenomics and further promoting it by weaving it into his own policy ambitions regarding digitalization.

Nippon Ishin no Kais Nobuyuki Baba asked Suga about dissolving the Lower House. As expected, the prime minister did not mention whether he would hold a general election, but he made clear that coronavirus measures and the economic recovery are the administrations priorities.

I want to think hard about it as theres a time limit, meaning the general election must be held within a year, Suga said. The Lower House lawmakers term expires in October next year.

Suga expressed his gratitude to Nippon Ishin and the DPP with regards to their cooperative attitude toward constitutional amendment.

Asked about the administrations strategy on achieving that goal, Suga repeated multiple times that it ultimately needs to be decided in a referendum and stressed the need for debates at the Commission on the Constitution, which has barely held any active discussions due to the long-term absence of opposition party lawmakers. He even went beyond his policy speech and said Friday that it is lawmakers responsibility to hold debates on constitutional reform at the commission, in line with Abes position.

But for now, I hope for constructive debates at the Commission on the Constitution regardless of party affiliation, Suga said.

PHOTO GALLERY (CLICK TO ENLARGE)

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Suga grilled in Diet on science council scandal and policy agenda - The Japan Times

Hundreds of people have signed a petition launched last month that aims to get the Massachusetts Society for the Prevention of Cruelty to Animals (MSPCA) to stop feeding sheltered dogs and cats food made of farm animals.

The petition was started in September by Nathan Herschler, the executive director of the 125-year-old animal advocacy group Rise for Animals, formerly known as the New England Anti-Vivisection Society (NEAVS).

Herschler, who adopted six hens from the MSPCA at Nevins Farm in Methuen last month, claims the organization feeds dogs and cats in its care food made of farm animals. The Cape Cod man wants that practice to end.

Its important for MSPCA to take a leadership role on this," he told MassLive. Its such a unique opportunity for the organization to lead consumer behavior and the behavior of other shelters.

The Sandwich resident argued most major pet food brands, including Pedigree, Purina, Natural Balance and Halo, offer cruelty-free, plant-based options as well as fish, egg or dairy alternatives to meat.

However, within the organization, some individuals still refuse to use cruelty-free dog foods, according to Herschler.

Im shocked with MSPCAs hypocrisy. Some parts of the organization rescue chickens, pigs and other farm animals, lobby for farm animal rights and send out newsletters about the horrors of factory farming, Herschler wrote in a statement. Yet other members of the organization apparently have no regard for this important work and actually support the cruel confinements and killings of the same animals they are charged to protect.

As of Thursday, Herschlers petition had garnered 643 signatures and the support of former MSPCA veterinarian Martha Smith-Blackmore, who currently works as a clinical professor at the Cummings School Veterinary Medicine at Tufts University.

The internationally recognized veterinarian is calling on animal rescue organizations to respect the welfare intent of their donors and feed vegan or vegetarian diets when possible, and feed humanely raised meat diets when choosing an animal based diet," she wrote in a LinkedIn post.

When asked about the petition, an MSPCA spokesperson said the organizations No. 1 priority is the health and comfort of the animals in its care.

Animals sheltered by the MSPCA are only with the organization for a short amount of time, whether that be for treatment at Angell Animal Medical Center or for temporary housing at one of its adoption centers, according to the spokesperson.

Changing a rescued animals diet while it is already under stress can be detrimental to its health and comfort, the spokesperson noted.

Because of this, while undergoing treatment at Angell or seeking a home from inside one of our adoption centers, we provide a diet that is as close to what the animals in our care normally eat, the spokesperson said. Changing a pets diet is a longterm decision that should be made by their owner and in consultation with their veterinarian."

According to Herschler, part of the issue is inertia. The MSPCA, considered the second-oldest humane society in the U.S., has been using meat-based food to feed dogs and cats it shelters for forever, he said.

He urged the MSPCA, which he has worked with in the past, to take action as soon as possible, though, and reassume its leadership role in this space.

I love MSPCA. I worked with them. Theyve led a lot of the advocacy efforts surrounding animals in Massachusetts," Herschler said. I just want them to live up to their mission.

The animal rights advocate pointed out around a quarter of the roughly 9 billion farm animals killed in the U.S. every year are used for dog and cat food.

That ties into polluted water, polluted air, major climate change impacts and, obviously, the billions of animals killed for this industry," he said.

Originally posted here:
Petitioners claim MSPCA is feeding sheltered dogs and cats food made of farm animals; 600-plus signers seek t - MassLive.com

Stress and fatigue are just some of the feelings you experience when you have a fussy baby.

If your baby is not the calm and quiet bundle shown in the formula advertisements, there are some techniques that have been used over time to help calm a fussy baby.

If your baby is fussy but you know theyre not hungry, in pain, or dealing with a wet or dirty diaper, you can try one or more of these techniques to help calm them.

Use a large, thin blanket to wrap up your baby like a burrito. If youre unfamiliar with the swaddling technique, check out our how-to article.

Sounds that might remind your baby of being in your womb can be calming. There are devices that make calming noise such as white noise, but sometimes the low humming sound of a fan is adequate. Your gentle humming may do the trick as well.

Sometimes walking your baby, in your arms or a body carrier, will remind them of their time in your womb and calm them down. The motion of riding in a car, in a proper baby car seat, may also have a calming effect.

If its not time for a feeding, helping your baby find a thumb or finger to suck on may calm them. You might also consider an age-appropriate pacifier.

Your baby may just be lonely. Consider holding your them on your chest; breathe calmly while gently patting their back.

Consider making a chart of feeding times and then keep your eyes out for pre-fussy signs of hunger, such as moving hands to mouth or smacking lips.

Talk with your pediatrician about how long to wait between feedings. Often that period is 2 to 2 1/2 hours from the beginning of one feeding to the next.

If you feel indigestion may be making your baby uncomfortable and fussy, hold your baby in your arms with their body resting on their left side and gently rub their back.

Your baby may be fussy due to discomfort from a food sensitivity, though this is uncommon.

If youre breastfeeding, try cutting out certain foods one at a time to see if this results in a reduction of fussiness. Consider reducing or avoiding your consumption of:

Its important that if youre breastfeeding, you should talk to your doctor first before trying any elimination diets, as these may pose health risks for you and they havent been reliably shown to help with fussiness.

The same holds true if youre bottle-feeding and may be concerned that the formula may be causing your babys fussiness. Talk with your pediatrician first before changing formula brand or type.

Pee or poop in their diaper can make your baby fussy. You might be surprised by how often your baby will soil or wet their diaper and how sensitive a newborn is to a full diaper.

Yes, it could be that easy. Your baby could be too warm or too cold. As a rule of thumb, your baby should be wearing about the same layers of clothing that you are.

Is your baby getting enough sleep? Its not unusual for newborns to sleep 16 or more hours a day.

Your baby may be sick. Take your babys temperature using a rectal thermometer. Call your pediatrician immediately if your baby is younger than 2 months old and has a fever.

If your baby is spitting up a lot or vomiting often, they could be experiencing GER (gastroesophageal reflux).

If the excessive vomiting and spitting up is accompanied by fussiness after feeding and not gaining weight, discuss it with your doctor.

Talk with your doctor about other signs of illness to look for, such as:

If you feel youve tried everything to calm your baby and havent had satisfactory success, consider gathering information in a diary.

Write down all your babys activities and behaviors and bring this diary to your pediatrician for their review. Daily information to collect includes:

Remember one of our mantras: Take care of you so you can take care of them. A fussy baby can put a lot of stress on you. Some tips to help handle it include:

Having a newborn can be exhausting. Having a fussy baby can ratchet up the stress level. There are some quick and easy techniques that might calm your baby, including:

You can also look for and then address causes such as:

But if none of these seem to be the issue, remember that many babies go through a fussy period in the first 3 months of life.

And while trying to calm a fussy baby, remember to take care of your overall health for your own well-being, so you can care for them.

Read more here:
Fussy Baby: Causes and Solutions That Work - Healthline

Want to speed up your weight loss? Try these tips to rev up your metabolism and burn belly fat  |  Photo Credit: iStock Images

New Delhi: Youve probably heard people say that theyre not seeing desired results despite efforts to lose weight, because they have a 'slow metabolism'. Its a common belief that having a higher metabolism can help you burn more calories and shed pounds faster, while also providing your body with more energy. Its true that some people have a faster metabolism than others, however, how fast your body burns calories may depend on several factors. Yet,theres little evidence to support the claim that a sluggish metabolism is a reason for your weight gain.

If youre concerned about your weight and slow metabolism, there are steps you can take to help you get a flattummy and feel better. Basically, metabolism is a term that describes all the chemical processes going on continuously inside your body to keep you alive and all organs functioning - such as repairing cells, breathing, digesting food. Some factors such as your age, gender, sex, genes, amount of physical activity, and diet may affect the speed of your metabolism. Wondering what you can do to boost your metabolism? Read on.

Here are a few tips to increase your metabolism to help you reach your weight loss goal much faster:

Making simple lifestyle changes and sticking to them can increase your metabolism and help you achieve your weight loss goal.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Want to speed up your weight loss? Try these tips to rev up your metabolism and burn belly fat - Times Now

New research from the University of Sheffield has highlighted nutritional support must be improved for patients living with bowel, colon and rectal cancer. Some 69 per cent of people surveyed said they had not received any diet and cancer advice or support from their healthcare team at any stage of their care, throughout diagnosis, and during and after treatment.

Treatment for colorectal cancer can involve a partial resection, or a temporary or permanent stoma, all of which affects bowel function. Consequently, most patients will encounter a number of nutritional difficulties, including being unsure what to eat and experiencing diarrhoea, constipation, appetite loss as well as changes to taste and smell.

Research findings come as no surprise to charity Bowel Cancer UK. Within our online community, theres always a lot of discussion about nutrition and what to eat, and we know there is a gap in the provision of this advice, says Lauren Wiggins, director of services at Bowel Cancer UK.

Around 268,000 people in the UK are living with bowel cancer and thats a lot of lives to be affected by the long-term consequences of treatment. When your bowel is affected by disease, nutrition has a huge role to play. Its a part of the treatment and care package that is so important.

National Institute for Health and Care Excellence guidance concurs. Its guidelines recommend colorectal cancer patients should be offered comprehensive advice on managing the effects of treatment on their bowel function. This includes information on diet, foods that can cause or contribute to bowel problems, alongside advice on weight management, physical activity and healthy lifestyle choices, such as quitting smoking and reducing alcohol consumption.

When patients are unsure of what to eat, they tend to go online to seek advice. Bowel Cancer UK and Macmillan Cancer Support were the main sources accessed by the Sheffield University studys respondents. Bowel Cancer UK has an Eating Well with Bowel Cancer guide and Macmillan has Eating Problems with Cancer guidance. Both are popular with people looking for evidence-based general information about diet and cancer.

When patients look online for diet and colorectal cancer advice, the worry is they risk coming across inaccurate information, says Dr Bernard Corfe, lead author of the study and senior lecturer in oncology at Sheffield University. If we could introduce a kitemark or an evidence-based standard to online information, this could help people to access only reliable nutritional advice sources.

There is an obvious need for individual advice about diet and cancer because what someone is able to eat at different stages of their treatment will change. Also, everyone is different and experiences will vary from one person to the next. For example, a young patient living with a stoma will require very different diet and lifestyle advice to an older person who has been treated for advanced bowel cancer.

Anyone living with a long-term condition that affects the digestive system will most likely find out what foods work best for them via a process of trial and error. A food diary can help people to keep track of how they react to certain exclusions and reintroductions in their diet.

People will ask what they should be eating and when I check whether theyve received any advice from their healthcare team, almost everyone will say they havent been told anything specific, says Kellie Anderson, nutritional adviser at Maggies cancer care centres. They are just advised to eat what they fancy. For a limited number of people that might be OK. But for the vast majority, particularly when they have had colorectal surgery, they will have issues.

While eating a balanced diet that includes lean protein, limited red meat, wholegrains and plenty of fruit and vegetables is important for our general wellbeing, and as part of cancer prevention, healthy eating can look quite different for people having treatment for colorectal cancer.

They may need to include food in their diet that you wouldnt describe as nutritious or as nutrient filled, but its good for them especially when they are recovering from surgery, says Anderson. This includes having white bread and rice instead of brown, ensuring the peel is removed from vegetables, excluding high-fibre foods for a short period and avoiding anything thats spicy or too greasy.

They may need to include food that you wouldnt describe as nutritious, but its good for them

Thats why a low-fibre diet is often recommended by someone like myself and I would hope a bowel team might advise this too. The earlier the intervention is, as far as when nutritional advice is given, the better a persons recovery is generally.

Whats needed to improve nutritional support?

Understanding why there is disparity between the nutritional support that people receive could help to ensure its offered more equitably going forward.

You may find the reasons differ depending on geographical area, the availability of local dietician services or it may be the resources are just not there, says Wiggins at Bowel Cancer UK. Another issue could be the resources are there, but patients dont know about them and arent aware they can ask for a referral to a dietician, for example.Corfe feels part of the problem is that nutrition is sometimes seen as a bolt-on to care. Training and paying for enough dieticians to offer this advice to patients isnt probably something thats feasible within the NHS at the moment. But offering basic nutrition training through continuing professional development courses could help to improve the dietary advice provided to patients by GPs.

Theres also a concern that there is insufficient nutrition in the medical curriculum at all stages. I think the bottom line is there needs to be more training offered to better inform GPs.

In addition, GPs could benefit from support to enable them to provide information about diet to patients living with cancer.

We need to be giving GPs the tools to be able to have these conversations and signpost the right places where patients can get expert support, says Wiggins.

Bringing GPs into the care pathway for colorectal cancer is important because they will be seeing those patients a lot more regularly than their hospital teams.

The impact of treatment on the bowel is one of the longer-term consequences of treatment for this type of cancer and it can have a significant impact on a persons quality of life. Its vital that nutrition is addressed as part of the care pathway.

Alternatively, general practices could create a list of evidence-based resources to provide to patients, such as information on diet and cancer from Bowel Cancer UK, Macmillan Cancer Support and Maggies. This would help to prevent patients coming across online diet and cancer advice from unreliable sources. Anderson also offers nutrition and cancer advice via her website Food to Glow and this resource is used by a number of hospital teams.

However, evidence-based online advice is not a substitute for a more personalised approach to how diet and nutrition advice is provided.

The Bowel Cancer UK website has lots of information about diet, but this general information should be viewed only as a good starting point for a conversation, says Wiggins. It should not be considered as the end of the conversation. Tailored information is really important.

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Diet and cancer: helping colorectal patients know what to eat - Raconteur

High-protein, low-calorie foods are a great option if youre trying to lose weight and preserve lean mass. Calorie restriction is important for weight loss, but it can leave you feeling hungry, making dieting difficult. A diet rich in high-protein foods, on the other hand, can help you stay full longer. For example, eating a high-protein breakfast may help curb hunger later in the day, which in turn will help lower your calorie intake. So, what you actually need is low-calorie protein sources to stay full longer while restricting calories. You shouldnt forget vitamins, minerals and antioxidants as your body needs them to thrive and function optimally.Basically the goal is to get leaner without feeling hungry or deprived. And that can be achieved by consuming foods with the highest levels of protein and the lowest number of calories. We have picked some high-protein, low-calorie foods to help you keep your diet diversified.Note: An ideal daily intake of calories depends on various factors such as age, metabolism and levels of physical activity, among other things. Generally, women are advised to consume 2,000 calories a day and 2,500 for men. But if you're a highly active person, you need to increase that number to sustain your energy levels. So, consider your activity level and health needs before restricting your calories.

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A balanced and nutritious diet for your child is important for so many different reasons. Sure, food nourishes the body and provides energy to grow and explore, but learning what to eat (plus when and how much) is an important aspect of developing and reaching milestones.

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Nutrition during preschool years is an opportunity for parents to teach kids about healthy food options, plus it helps prepare kids for the next big step: kindergarten.

Pediatric dietitian Jennifer Hyland, RD, CSP, LD, shares some suggestions for good nutrition during preschool years, ages 4 to 5 and how to raise a healthy eater.

By the time your child reaches preschool, they should be (for the most part) able to feed themselves. Your child should be eating from each of the food groups: grains, vegetables, fruits, milk and meat.

As a parent, its important to always offer different choices for your child to eat and to set a good example of healthy eating. Offer your child new textures, colors and tastes to keep food appealing and fun.

Your job is to decide what foods are offered and when and where they are eaten. Plan regular meals and snacks and make sure to give your child enough time to eat. Let your child decide which of the foods offered he or she will eat and how much to eat.

Day-to-day and meal-to-meal appetite changes are normal, so try not to get too hung up on that, says Hyland. Its important that you dont make your child clean his or her plate at every meal. Whats most important is to offer food on a schedule and try to stick to that.

Generally, a preschooler should be eating between 1200 and 1600 calories per day. However this will vary based on gender, weight and height, as well as activity level. Parents should discuss overall calories with a doctor or registered dietitian.

I do not generally recommend counting calories for children, rather focusing on offering a varied diet and instilling positive eating behaviors overall, says Hyland.

About 6 servings each day.

At least 5 servings each day (2 fruit and 3 vegetable).

About 3 servings each day.

2 to 3 servings each day.

3 to 4 servings each day.

Added sugars: The goal should always be as little added sugars as possible

Its important to be careful with foods that can cause choking.

Hyland recommends avoiding:

Always cut up foods into small pieces and watch your child while they eat.

Also, your child may have some food allergies, so its important to keep tabs on what theyre eating, how much and how they react to it. The most common food allergies are milk, eggs, peanuts, soybeans, wheat, fish and shellfish.

If you think your child might have a food allergy, talk with your doctor to be sure.

It can be tough when youve got a picky eater on your hands, especially if theyre preschool age. Parents should be mindful about offering kids new foods one at a time, and remember that children may need to try a new food 10 or more times before they accept it!

Continue to offer the food on your childs plate when its served at a meal, even if they have tried it in the past. It may only be a matter of time before they try again and decide to like it.

Here are more tips for managing a young picky eater:

Its important to talk with a registered dietitian or your doctor about your childs weight to decide if he or she really is gaining too much. Also, keep in mind that often a child will gain weight before a growth spurt.

Here are a few tips to help prevent too much weight gain:

Keep this things in mind as you continue to work with your preschooler and teach him or her about healthy eating:

See the article here:
What Should My Preschooler Be Eating? - Health Essentials from Cleveland Clinic