Search Weight Loss Topics:

Page 443«..1020..442443444445..450460..»

What is diesel exhaust fluid (AdBlue), and how does it work? – CarAdvice

Posted: October 30, 2020 at 3:52 pm

Extra emission controls, but with a difference.

In efforts to keep diesel-fuelled engines on the right side of emissions laws, manufacturers are turning to more and more aggressive means of reducing the kind of bad stuff coming out of the tailpipe.

And when things like exhaust gas recirculation and diesel particulate filters arent cutting the mustard, something called selective catalytic reduction (SCR) is employed.

Such technology is particularly prevalent in European vehicles, where ever-tightening emissions laws are forcing the hand of manufacturers.

So, what is it? And how does it work?

AdBlue is a trading name that has gone into common vernacular, like Hoover and Kleenex. A more common name is diesel exhaust fluid (DEF), which enables that process called selective catalytic reduction. In particular, it targets your exhaust's nitrogen oxide (NOx) content and looks to reduce it.

Essentially, a bunch of sensors in your exhaust system monitor the contents of your exhaust gasses. When required, a spray of DEF is injected into the exhaust system.

This fluid, which is a solution of urea and distilled water, causes a reaction. Urea contains ammonia, which reacts with the nitrogen oxide inside a catalyst and breaks it down. So, instead of nitrogen oxide leaving the tailpipe, its nitrogen and water.

DEF consumption is typically very low, around 25 per cent of your fuel consumption. For example, a Ford Everests 18-litre tank will cover 2400km of driving. Other vehicles will have enough range to only require top-ups at service time.

However, its worth knowing that under law, a vehicle with an empty DEF fluid tank will not start. And under hard working conditions (like four-wheel driving and towing), consumption will increase along with your fuel consumption. Dont get caught out; its just as bad as having no fuel.

This technology has allowed diesel-powered vehicles to remain on sale in some markets, but has also allowed manufacturers to turn up the wick, so to speak, with efficient and high-performance diesel-powered vehicles. Heres looking at you, Audi SQ5.

While most vehicles have a filler point next to the fuel tank, they are sometimes tucked away in the boot. Its worth knowing where your filler point is, and knowing how to check on the level. Often, its hidden somewhere within your multifunction display.

Not all diesel-powered vehicles require this system, and it depends mostly upon emissions laws for particular vehicles in different markets.

For example, Volkswagens early and higher-specification Amaroks with 580Nm made in Hannover Germany have selective catalytic reduction. As production has been taken over by the Argentine factory at Pacheco, the additional emission controls were removed.

As time rolls on, the availability of diesel exhaust fluid (or AdBlue) is becoming greater and greater. While some of your country and outback servos might be a bit hit-and-miss, the fact that many trucks have SCR means you should be able to find it in most places these days.

Some service stations will have AdBlue available through a bowser, which often works out to be the cheapest way to top up. Other service stations (and auto stores) will have bottles in various sizes. This is handy if you want some spare in the boot for that long road trip you are planning.

For example, Caltex has 130 locations around Australia with AdBlue available at the pump, along with 330 additional locations with bottles.

Diesel exhaust fluid has a shelf life of 12 months. We arent sure how bad out-of-date stuff is, but if youve got an ageing bottle sitting around, you might as well dump it in your tank and buy a fresh one.

Diesel exhaust fluid is another complication that serious 4WDers will need to accommodate. Along with calculating your fuel range on big trips, know how long you can comfortably go between DEF refills, and carry some extra with you.

Additionally, depending on how your four-wheel drive is designed, the DEF tank might be in an unprotected location underneath. Consider some additional protection if you're planning on dragging yourself over plenty of rocks, especially if its a plastic tank.

While human urine also contains urea, its only a few per cent (depending on your diet). The concentration isnt strong enough to act as a substitute, and it contains all manner of other things (once again, depending on your diet) that could damage your AdBlue system. Repairs and replacement will cost well in the thousands, not the hundreds.

MORE: Which fuel type do I need? MORE: Fuel economy testing: What is WLTP and how does it work?MORE: The cars with the best (and worst) driving range in AustraliaMORE: All advice stories

What is diesel exhaust fluid (AdBlue), and how does it work?

See the rest here:
What is diesel exhaust fluid (AdBlue), and how does it work? - CarAdvice

The Fit Life: Fighting the one-pack – Verde Independent

Posted: October 30, 2020 at 3:52 pm

Fighting the one-pack: The term was invented on a Wednesday morning at 6 a.m. by one of my clients.

It was pitch dark, as the sun was still asleep. My client was pulling a car tire at a very decent speed in front of my Studio. It was a part of his workout that day. (I am still extremely grateful to the Spirits that it was not me, doing the pulling part).

As I was sipping my morning espresso while watching him doing all the work and encouraging him to go even faster, we reflected on all the reasons why he was even doing this, in the first place.

I casually mentioned that the cardio intervals contribute to a flatter tummy and the six pack. Trying to sound more knowledgeable than I am, I said that really, we have an eight-pack, but the lowest two muscles are not visible. So, having a notion of a six-pack should already be a comforting concept to any of us.

My client wittingly commented that by working toward that six- or eight-pack, we are, effectively, fighting the usual one pack You know, the hilly mountain, protruding in front of us, just under the navel. The one which makes it hard for us to bend and lace the shoes. (I am sure this is why we dont bend and lace the shoes to exercise in the first place because of that blobby obstacle).

In my pursuit to avoid the disappointing and depressing Catch-22 of not lacing because we cannot bend and not bending because the one pack is in the way, I want to share with you how we can, actually, fight the one pack.

In my old times, any kind of crunches was the must to successfully annihilate the bulge. At least we thought so. Thousands of various crunches later (regular crunches, the side ones, the ones with a twist) I still had my own pouch. Obviously, the crunching and dieting approach really did not work much.

In hopes of improving the one pack situation, I experimented with other approaches. What worked the best?

Sensible nutrition, full of proteins and minimal in sugar. Sugar is inflammatory and results in some localized bloating not to mention the additional pounds, which go right there into the one pack.

Short bursts of cardio intervals. Cardio is a relative term and for somebody, it can be walking, for somebody else, it can be sprinting. As long as you manage to get your heart rate up, you would be doing intervals. Sex is a great cardio, too.

Planks, not crunches. Crunches, actually, thicken your abdominal grid. One study participants were subjected to various planks while wearing electrodes on their bellies. Planking activated the abdominal muscles way better than anything else.

You can do static or dynamic planks (where you move your legs to the side, or go from the forearms onto the extended hands and back down, or some side planks).

Another exercise which engages your core (if done correctly and slowly) is the deadlift.

Truly, there is hope. Text me if you need more ideas to get rid of that one pack. I am here for you.

Magdalena is the owner of the Be Fit Fit Personal Training Studio (www.befitfit.biz). Visit her Be Fit Fit blog at http://www.verdenews.com.

Continue reading here:
The Fit Life: Fighting the one-pack - Verde Independent

Henry Cavill Workout: How to Do It, Cautions, and More – Healthline

Posted: October 30, 2020 at 3:52 pm

Is there any better compliment than being cast as Superman on the big screen?

Youll have to ask Henry Cavill. In real life, he may not be leaping over tall buildings in a single bound, but theres no arguing that he certainly looks the part of Superman in Man of Steel.

The British actor underwent a grueling training regime for 6 months to prepare himself for the role. His training consisted of a mix of:

In a 2013 interview with ShortList, Cavill admitted that his training was excruciating but that hed also broken through boundaries he didnt know were possible.

Despite what some people may tell you, theres no secret to getting fit. If youre willing to put in the time and effort that Cavill did while filming, you can surpass boundaries you didnt know were possible, too.

Keep reading to learn how the actor was able to achieve his impressive level of fitness.

To get in shape for Man of Steel and his two subsequent Superman roles, Cavill worked with trainer and former professional climber Mark Twight.

As a climber, Twight gained a reputation for attempting routes deemed impossible. In his 2002 book, Kiss or Kill, he explained: I made life or death decisions like I was choosing between brands of beer.

After retiring from climbing in 2000, Twight opened his training center, Gym Jones, in Salt Lake City, Utah. There, he brought the same level of intensity to his training with professional athletes, actors, and military personnel. In 2005, he trained the cast of the movie 300.

Later, when Cavill was preparing for his role in The Witcher, he worked with Dave Rienzi, whos also Dwayne Johnsons strength and conditioning coach.

In a 2020 interview with BodyBuilding.com, Twight explained his personal training philosophy: One reason that actors and actresses who train with us continue their training afterward is because of the psychological involvement we have.

In the same article, Twight explained that one of the challenges working with Cavill was holding his condition for the entire 6 months of shooting.

The main goal of the program was to increase muscle mass while staying lean enough to retain a high level of muscular definition.

In the ShortList interview, Cavill described the training process as excruciating but wonderful because he was pushed to a level that he didnt know was possible.

In another interview with TRAIN magazine, Cavill compared his training with his character on screen: Marks whole ethos is that fitness is not just physical strength and conditioning, its also strength of character, and that is so in tune with the character of Superman.

The exact details of Cavills workouts while training with Twight havent been released, but some details have been revealed in various interviews.

Exercises hes known to have included in his training are:

As Cavills coach, Twight put a focus on functional exercises and training movements over specific muscle groups. This helped build functional stretch as well as muscle mass.

Many of the exercises used in the program, such as the Olympic lifts, are also used in CrossFit.

If you want to build a specific routine using similar types of exercises that Cavill used to prepare for his Superman roles, you can search the CrossFit website for inspiration.

A CrossFit gym will also have most of the equipment that Cavill used in his workouts, such as:

While training to prepare for The Witcher, he performed two workouts per day, with fasted cardio in the morning and resistance training later in the day.

His fasted cardio was performed for 20 minutes at a heart rate of 125 to 135 beats per minute.

Henry Cavills workouts focused heavily on functional movements, such as kettlebell swings and Olympic lifts.

These types of lifts dont fit nicely into traditional weightlifting categories like core, lower body, and upper body. Instead, they work multiple muscle groups think of them as full-body exercises.

Some examples of exercises you can add to your program include:

One specific exercise Cavill performed while training with Twight is called the Tailpipe. This exercise involves:

Cavill reportedly included fasted cardio in the mornings for 20 minutes while training for The Witcher. Some cardio options you could perform include:

If you want to build muscle, youre going to have to eat more calories than youre burning. Henry Cavill was allegedly eating more than 5,000 calories per day when preparing for his Superman role.

During the weight-gaining phase, he kept his calorie intake high and ate many high-protein and calorie-rich foods like:

When working with Twight, Cavill also took few supplements. The only supplements they included were:

In a Mens Health 2019 interview, Cavill said, Out of all the things Ive done in the past, I think the fasted cardio stuff is actually working best for me.

He has also included days where he eats basically anything he likes.

Before you embark on an intense fitness program like the Henry Cavill workout, its important to take a moment to assess your current level of fitness.

The cornerstone of any successful program is to gradually increase the difficulty over time. If you jump into strenuous training too quickly, youre setting yourself up for injury.

Cavill worked alongside a trainer while he was preparing for his movie roles. You may consider working with a trainer, too, especially if you havent done Olympic lifting or functional training in the past.

A trainer can teach you how to perform each exercise and keep you at an appropriate level.

If you have any pre-existing injuries or medical conditions that could be made worse by working out, its a good idea to talk with your doctor before starting a new program.

Theres no secret to getting fit. It all comes down to consistency, good habits, and hard work.

Theres no reason why you cant improve your current level of fitness if you:

Even though its possible to reach the same level of fitness as Henry Cavill, its also important to keep in mind that its going to take a lot of hard work and its not going to happen overnight.

Generally, it takes roughly 8 weeks to see noticeable changes to your body after starting a new program.

Cavill worked out for hours each day for 6 months to prepare for Man of Steel, and he was already relatively fit beforehand. If you want to achieve the same results, youll likely also need to train for about this amount of time.

If youre not currently exercising regularly, its a good idea to build up some base fitness before jumping into a more advanced program.

You can start by meeting the Department of Health and Human Services recommendation to perform at least 150 minutes of moderate aerobic activity, along with strength training all muscle groups twice per week.

If youre already relatively fit, you can try including functional exercises, like kettlebell swings, into your program.

As mentioned, many of the principles of Cavills training are similar to those of CrossFit. If you live near a CrossFit gym, you may find it helpful to train with a coach or trainer who can show you how to properly do the exercises.

Few specifics of Henry Cavills workouts have been released. But various interviews have revealed that his training has focused on functional exercises like kettlebell swings and Olympic lifts.

There are many different types of workouts you can perform to get fit. You may find that what worked for Cavill also works for you, but its only one of many options.

If you want a custom workout plan but dont have experience making them yourself, you can try working with a personal trainer.

See the article here:
Henry Cavill Workout: How to Do It, Cautions, and More - Healthline

How to lose weight in your face – Express

Posted: October 29, 2020 at 3:59 pm

If you were trying to lose weight on your legs and bum, youd do squats, lunges, leg raises, glute bridges, and other moves that get your legs and bum working.

The same goes for your face. There are exercises you can do to strengthen the muscles in your face.

To lift your cheekbones, place your fingers over each cheekbone and lift the skin until it is taut.

At the same time, open your mouth to form an oval shape and hold this for five minutes.

Repeat this exercise 10 to 15 times once a day.

To shed chubby cheeks, tilt your head back and push your chin forward while sucking your cheeks in for five seconds.

Do this 10 to 15 times once a day.

To tone your jaw and ward of double chins, tilt your head back and look at the ceiling.

Move your lower lip over your upper lip and hold for 10 seconds, then do it 9-14 more times.

The rest is here:
How to lose weight in your face - Express

Effective Benefits Of Amla Juice For Weight Loss – Medicexchange

Posted: October 29, 2020 at 3:59 pm

One of the most common health problems that has always bothered us is being overweight and obese. While some people might experience it due to their genes, it is largely considered a lifestyle disease. A stagnant work condition, wrong body postures, bad eating habits, junk food, and whatnot. As if this wasnt enough, the current pandemic and unending lockdowns has only aggravated the situation. Result: the only growth curve we continue to see is around our girth!

But before you give up in frustration, let us tell you that you can always work around it (pun intended) if you really wish to lose some serious flab. While physical activity and exercise are an integral part of weight loss regimen, certain foods can also help you in your weight loss journey. One such wonder food is the humble amla. Yes, youve heard that right. Today we tell you how amla juice can help you lose weight.

Indian Gooseberry is commonly called Amla. It has a green outer cover with firm white flesh. An easy way to eat amla is to consume it raw. Since it is tangy and sour in taste, people prefer sprinkling a little salt and red chilli on the amla slices while eating it. For years, it has been popularly used in Indian cuisines such as chutneys, pickles, and murabbas, etc.

Amla has long been recommended by beauticians as well as nutritionists due to its immense health benefits. It has also been used extensively in ayurvedic medicines. One of the amazing benefits of amla is that it helps reduce bad cholesterol including fatty acids called triglycerides without affecting the good cholesterol, that is high-density lipoprotein (HDL)1. It is probably one of the major reasons why amla is good news for those looking to lose weight in a healthy way.

Amla fruit is rich in vitamin C and antioxidants, all of which can benefit the body in various ways. However, since amla is too tangy to taste, it is not possible to consume it raw regularly. Therefore, if you wish to lose weight the amla way, consider using it in the form of juice. Here are some reasons how amla juice can help you lose weight

It Is Rich In Fiber

As we all know, fiber helps improve digestion and also keeps us full for a longer time. This, in turn, prevents overeating and the urge to binge on junk food. Thus, amla juice can help you avoid piling on extra fat caused due to junk food and untimely binging.

Gets Rid Of Toxins

When a person starts putting on excessive weight, it is largely because of unhealthy ways of eating and lifestyle. This is enough reason for the body to become a breeding ground for toxins as well as increases bad cholesterol. Therefore, an important step towards losing weight is to get rid of all the accumulated toxins in the body.

Amla juice is a rich source of vitamin C, other nutrients as well as antioxidants. The antioxidants help in flushing out toxins and free radicals from the body. Not only that, it is believed that the use of amla juice can also prevent the buildup of toxins in the body.

The hypolipidemic property of amla juice helps in fighting the build-up of bad cholesterol and other symptoms of fatty liver. Thus, preventing obesity

Helps Improve Metabolism

One of the major causes of obesity is improper or inadequate metabolism of the body. Amla juice has alkaline properties that help strengthen the digestive system. It turns the calories of the food that we eat into energy thereby boosting the bodys metabolism.

Keeps You Hydrated

Amla juice also includes sufficient amounts of water. When you take amla juice as a pre-workout or exercise regimen, youll be adequately hydrated and, in turn, remain rejuvenated during your workout sessions. Since amla is rich in fiber, it also gives you a feeling of satiety for a longer time. This way, you will not feel the urge to grab a quick snack or feeling hunger pangs immediately after your exercise or workouts. Thus, youll be able to cut down on post-workout binging urges as well as avoid getting dehydrated.

Method Of Making Amla Juice For Weight Loss

The season in which amla is readily available everywhere in India is between December and April when its availability peaks. However, it is often found during other times too albeit in smaller quantities and at outlets that might be few and far between.

If and when you eventually get your hands on a bunch of Indian Gooseberries, here is how you can extract its juice at home:

You will need:

Fresh Amla 2 fruits

Water 200 ml/ one cup

Honey Half teaspoon

First, cut and deseed amla. Put them in a blender, add water, and blend it until you have a smooth paste. Pour it out in a jar or glass and then add half a teaspoon of honey to it. You can also add a pinch of salt if you are diabetic or prefer it salty. A dash of black pepper or red chilli powder can also enhance the taste if it is too sour for your palate.

You can also combine amla with other healthy veggies like bitter gourd, carrots, or even beetroot juice. Again, if you are diabetic, avoid adding beetroot.

Some people also like to make amla juice in abundance and store in the fridge. To do this, youll need to add sodium lactate to the entire juice. This concoction can then be refrigerated for nearly 8 months. However, we still recommend that you consume amla juice that is freshly prepared to reap its complete benefits.

Other Ways To Consume Amla

During those months when amla is not in season, you can go for packed amla juices that are stored in tetra packs or glass bottles. But remember, packed juices contain artificial preservatives including high amounts of sugars or salts that may not be suitable for you, especially if you are a diabetic. Thus, it is always preferable to consume amla juice that is brought fresh from the market.

In the meantime, you can always explore different ways of safely storing amla by purchasing it in bulk when it is in the season for consumption during those days when it is not available.

For instance, amla murabba is quite popular in many parts of India. It is made in the same way as any other fruit jam. Grated amla is soaked in sugar syrup, honey, and other natural such ingredients. This Amla jam is considered to be a natural rejuvenator and energizer. Therefore, you can always come home to a healthy snack after a tiring workout.

Similarly, Amla pickle is another delicacy that is very popular, especially in South India. To make amla pickle, the fruit is either cut into small pieces or kept whole, sprinkled with some salt and dried in the sun. It is then added to the pickle masala that consists of oil, spices, herbs, garlic among others that act as natural flavoring agents as well as preservatives. This pickle can be stored for months and goes with anything from rice to roti!

But of course, when the Amla season is finally in full swing, then nothing beats the satisfaction of biting into its tangy flesh or gulping down some fresh amla juice!

See the original post:
Effective Benefits Of Amla Juice For Weight Loss - Medicexchange

‘My 600-lb Life’ Update Where Are Lee And Rena Now? – TV Shows Ace

Posted: October 29, 2020 at 3:59 pm

My 600-lb Life Season 6 featured a loving couple named Lee Sutton and Rena Kiser. Lee and Rena, both drastically overweight, turned to Dr. Now for help saving their lives.

Rena and Lee had met several years before at a weight loss program. Both were overweight and seeking professional help. The two fell for each other and were forced to leave the clinic because patients werent allowed to date. But the couple still needed help in shedding the pounds and getting healthy.

The couple sought the help of the world-renowned Dr. Now, who has helped many overly obese people lose weight. They moved to Houston to go all-in and do what was needed to get healthy. When the couple started their journey, Lee weighed in at 714 pounds and Rena weighed in at 542 pounds.

Lee and Rena both went to counseling to get to the root of their problems. The biggest issue was with Lees anger issues. His anger got so bad that Rena was fed up and their relationship hung in the balance

.

Lee has lost a significant amount of weight and weighs in at 411 pounds, thats a 303lb difference. Lee wants to have skin removal surgery but Dr. Now feels like Lee needs to lose more weight. He wants him to be healthy enough to safely go through with the procedure.

Rena initially weighed in at 542 pounds and we see that she now weighs in at 250 pounds. Thats just a few pounds short of her goal weight. Dr. Now approved her for skin removal surgery but Rena has put that on hold due to family issues.

The two have split up due to Renas anger issues according to Monsters And Critics. It seems cheating played a role in the split also according to Heavy.com. Rena accused Lee of cheating on her in a now-deleted Facebook post. Wow once a cheater always a cheater, guess one day I will learn, the Facebook post read, Good riddance [sic] to excess baggage! Maybe I can finally be me now. Rena wrote on social media.

Its unclear whether the two are still together or not, since the post was deleted. In fact, the couple has been silent since the allegations come to light. Renas Facebook page does say that shes in a relationship but its not clear if the other person is Lee or someone else.

Are you surprised by the news about the couple?

Read the original:
'My 600-lb Life' Update Where Are Lee And Rena Now? - TV Shows Ace

Naoya Inoue – The Run, In Progress – Boxing News – BoxingScene.com

Posted: October 29, 2020 at 3:59 pm

The idea that boxings best have already settled into the rearview mirror is disproven regularly. Theres always someone new, somewhere on the scale, who comes along to expand the history of where they stand.

27-year old bantamweight leader Naoya Inoue (19-0, 16 KO) of Japan is widely seen as one of boxings best talents. A two-division titlist by his eighth fight, Inoue seems to have hit his full peak at 118 lbs.

Lets hope he sticks around.

Since moving to the class in 2018 to hand former titlist Jamie McDonnell his first knockout loss in one round, Inoue has gone 4-0 with three stoppages (all against men title level fighter who had never been stopped) and a decisive unification decision over veteran future Hall of Famer Nonito Donaire in the 2019 Fight of the Year. Inoue picked up the IBF, WBA, and Ring Magazine belts, and World Boxing Super Series trophy, along the way.

This Saturday (ESPN+, 7:30 PM EST), Inoue makes his first start since the Donaire win last November to face 29-year old Jason Moloney (21-1, 18 KO) and second appearance in the States. COVID conspired against a spring unification match with WBO titlist Johnriel Casimero (30-4, 21 KO). For that fight to possibly grow wings again, Inoue will have to win here.

Moloney is a quality contender whose single loss came via split decision in his first title try against then-IBF titlist Emanuel Rodriguez. Moloney has won four in a row since, all inside the route. Inoue upended Rodriguez in two brutal rounds but triangle theories often fail in boxing. Moloney is his own unique challenge.

Moloney is also the fifth straight outright top ten bantamweight Inoue has faced. Heading into their fights with Inoue, McDonnell, Juan Carlos Payano, Rodriguez, and Donaire were all rated in the top ten by both TBRB and Ring, none of them lower than sixth in either. If one accepts that as a reasonable gauge of the condition of the division, then Moloney fits the same outline.

The Australian is rated fifth by TBRB and sixth by the Ring.

There are some already pondering Inoue at Jr. featherweight or featherweight. Its fine to do so, but there is no need to rush.

While scale jumping is eye-catching, its easy to observe how misleading it can be in the last thirty or so years as a measure of accomplishment. Who a fighter jumps up to add belts against matters more than how many belts they acquire. The number of fighters with titles in four or more weight classes has exploded from none prior to the late 1980s to around twenty without adding straps beyond the big four belts or WBA sub-title silliness.

Think of some of the names who fell just short of four titles in earlier eras, men like Tony Canzoneri, Henry Armstrong, and Alexis Arguello. Have there been twenty fighters better than them in the last twenty years?

It feels safe to say...probably not.

Often today scale movement seems to come from skipping over, or finding business obstacles to making, lucrative fights that could keep talents where they are. There is also the reality that purses and pounds seem to grow together. Manny Pacquiao was helping to set revenue records at 130 lbs. That revenue was relative peanuts compared to the pots of gold when Pacquiao got to welterweight. Neither Floyd Mayweather or Oscar De La Hoya really started to hit their revenue peaks until welterweight either.

It all makes fiscal sense, but it can work against the sort of real legacy defining runs in single weight divisions that stand the test of time.

Bernard Hopkinss run at middleweight built to where it merited the question of where he stands with Carlos Monzon or Marvin Hagler. Joe Calzaghe closed strong enough at super middleweight to at least debate the pedestal in that class with Roy Jones. Ray Leonard, in a shorter span of time, cleaned out an all-time great welterweight division with an exclamation point win over Thomas Hearns that put him squarely in the conversation with anyone not named Robinson at 147 lbs.

They etched their place in history in a way where accomplishments past their best weight class could embellish their standing. Inoue can look to a recent foe in Donaire for the opposite effect. There is a case for Donaires best weight also being bantamweight but he went up before he could finish his run in the class. Donaire has had a great career regardless but another prime year or two at bantamweight and the possibility of clashes with Abner Mares or Anselmo Moreno when they were there too might have elevated him even farther.

Its what makes Inoue-Moloney, and whatever follows, intriguing. Bantamweight isnt Inoues first class. It is where his prime form has exploded into full view. He has a chance to have the sort of run bantamweight hasnt seen in a long time. If he runs his record at bantamweight to 5-0, all of them legitimate top ten contenders, the run has much room to grow. With fellow Top Rank stablemate Emanuel Navarrete moving on from 122 to 126 lbs., there isnt anything particularly rich yet at Jr. featherweight.

That will surely change. Jr. featherweight is loaded with fresh talent right now and a major fight is likely to emerge.

Its not here yet.

At bantamweight, there are still two major titles he can pick up. Aside from Casimero, a win by WBC titlist Nordine Oubaali (17-0, 12 KO) over Donaire in December would make him a must before Inoue could say hed cleaned out the class. There is also veteran Guillermo Rigondeaux.* While past his best, the Cuban is still a cagey and difficult out.

*Bonus points for Rigondeaux also technically being the lineal champion at Jr. featherweight. His Twitter account reminded everyone just this week and he never lost it in the ring so if he says so good enough here.*

And of course, there is likely still to be one of the big names from three pounds south. Regardless of how much is left physically after a potential Juan Francisco Estrada-Roman Gonzalez rematch, its impossible to ignore the potential windfall that would be there for either to go up to face Inoue.

If Inoue keeps picking off the top ten at bantamweight and adds the lineal king at Jr. bantamweight too, thats basically a clean out of bantamweight on back when there were eight weight classes terms.

Barring an inability to make weight anymore safely, Inoue can carve a place now on an expanded global stage and he can do it while making the most of his prime where his body belongs. Inoue chasing the historical standing of an Eder Jofre, Ruben Olivares, Carlos Zarate, Panama Al Brown or any other bantamweight immortal is still quite far away. That Japans greatest pugilist, Fighting Harada, was also likely at his best at bantamweight makes it fun too.

There are enough good fights, enough chances to add volume to the run, to make being in those kinds of conversations at bantamweight possible.

In the end, thats the best almost anyone can achieve in any era: do enough to be a substantive part of the conversation with the best of what came before them. Inoue has laid a foundation at bantamweight. Heading into this weekend, the sky is still the limit and the run is still there to be had.

Inoue just has to stay awhile.

The scale will be there when hes done. Cliff Rold is the Managing Editor of BoxingScene, a founding member of the Transnational Boxing Rankings Board, a member of the International Boxing Research Organization, and a member of the Boxing Writers Association of America. He can be reached at roldboxing@hotmail.com

Read more:
Naoya Inoue - The Run, In Progress - Boxing News - BoxingScene.com

12 Fitness Gifts Ideas To Get Someone Trying To Work Off The #Quarantine15 – Essence

Posted: October 29, 2020 at 3:59 pm

Lets be honest: the quarantine hit most of us pretty hard. And understandably so.

But with the increase in indoor workouts, gyms slowly beginning to reopen (safely) and many now looking to lose their #quarantine15, now is as good a time as ever to gift the one you love with the fitness gear, products and equipment theyve been searching for.

Whether youre getting a gift for someone just getting started on their fitness journey, or your girl who competes in triathlons regularly, weve put together the perfect gift guide to help you shop for all levels of fitness lovers on your list.

Toned by BaggedEm Yoga Mats

Sister duo, Julia and Cornelia Gibson created a line of yoga mats specifically for women of color. Each mats features images of women with different hair types, head wraps, skin tones, body shapes and sizes.

The DB Method DreamDiscs

These discs, also known as sliders or gliders, were designed for off-the-machine use, as a supplement to further enhance your leg and glute muscles and enhance mobility. By utilizing this simple tool, youll reduce the friction between you and the surface youre working on, creating more instability.

Power Lifes High Impact Protein

Power Lifes High Impact Protein supplement is a unique blend of powerful plant proteins, HMB, vitamin D3, and digestive enzymes designed to nourish your muscles, support your strength, and support the preservation of lean muscle. For day-to-day use, mix one scoop of High Impact Plant Protein into 8oz of water or add it to your favorite smoothie.

Keaira LaShae Waist Snatcher Belts

Choose from these awesome waist trainers to help you snatch your waist. This will help assist you in your journey to a smaller tighter waist whether you just want to get in shape or just trying to lose that pudge after having a baby!

PUR Cold Pressed Juice

In search of the perfect gift for fitness-obsessed friends, wellness-focused family members or those looking to kickstart their wellness journey in the New Year? Look no further than PUR Cold Pressed Juice. Boasting a diverse array of 100% natural vegan juices, cleanse kits, protein-infused juices, mylk-based products, elixirs and fun-fruit mixers to craft tasty and healthy boozy concoctions - PUR has just the right fit for everyone on your list.

FightCamp

FightCamp is an interactive boxing workout, and also the perfect gift for at-home fitness fanatics this holiday season. Led by professional trainers and real-life fighters, users can complete high-intensity interval training (HIIT) and combinations of cardio and strength to get one of the most effective and efficient workouts in connected fitness right from your living room!

Core Power Elite

Core Power Elite is designed for athletes and fitness enthusiasts and delivers 42 grams of complete protein in each 14 oz. bottle. Each bottle is 230 calories and contains nine essentials amino acids and 7-8 grams of sugar. The latest Elite launch joins other flavors including Chocolate and Vanilla and Core Power flavors including: Chocolate, Vanilla, Strawberry Banana and Banana.

UA HOVR Machina Off-Road

The UA HOVR Machina Off-Road provides trail runners with the same upper and midsole design found in the road version of the UA HOVR Machina, which was created to provide faster, softer, and lighter performance tuned cushion. This version features a VIBRAM Litebase outsole to provide durability and grip on any trails, without adding excess weight.

Keaira LaShae Booty Resistance Bands

These high quality fabric resistance bands feature inspirational quotes that Keaira LaShae says during her popular workouts. These booty bands will help lift and tone the booty and legs, enhance curves and add more intensity to any workout! Great way to lift and tone your lower body.

EBOOST Super Fuel

The drink itself isnt your average energy drink. It is natural, low in sugar (with no artificial sweeteners) and fortified with nootropics, 10 key vitamins, minerals, electrolytes and other nutrients to help boost energy, improve mental focus and support your immune system - which everyone is looking to do right now!

Muniq

Muniq is a line of balanced nutritional shakes designed specifically to strengthen and improve gut health (going way beyond the work probiotics do!) Powered by prebiotic resistant starch, a special class of prebiotic dietary fiber powered by green bananas, which resists digestion to effectively feed your gut. This form of prebiotic fiber is very difficult to get elsewhere in your regular diet, and it shows greater advantages compared to other prebiotic fiber forms.

Amazon Halo

Amazon Halo is a new service and accompanying wearable dedicated to helping customers improve their health and wellness. The comfortable, stylish Halo Band is purpose-built to focus on health and wellnessno annoying dings or buzzing to distract you. And the Halo app offers rich insights into your activity, sleep, body composition, and tone of voiceplus gives you tools to help turn that information into meaningful action.

Go here to read the rest:
12 Fitness Gifts Ideas To Get Someone Trying To Work Off The #Quarantine15 - Essence

Flashback: Robert Duvall Sings Billy Joe Shaver’s ‘Live Forever’ in ‘Crazy Heart’ – Wide Open Country

Posted: October 29, 2020 at 3:59 pm

The music world is mourning the loss of Billy Joe Shaver, a pioneer of the outlaw country movement and one of the most revered country music singer-songwriters of the last century. Shaver, who penned the majority of the songs on Waylon Jennings' classic 1973 album Honky Tonk Heroes,died on Wednesday, Oct. 28 in Waco, Texas after suffering a stroke.

Though each of Shaver's songs was marked with a piece of his soul,"Live Forever," first recorded for Shaver's 1993 album Tramp on Your Street and again on 1998's Victory,carries a significant weight.The song, a testament to Shaver's unwavering faith, was a staple of the Texas troubadour's live shows and a signature tune for the legend.

"Live Forever" was a perfect fit for the 2009 film Crazy Heart, starring Jeff Bridges as Bad Blake, a 57-year-old country singer whose career has been on the decline. In the film, which won Bridges an Academy Award for Best Actor, Robert Duvall sings an a cappella version of the song during a pivotal scene.

"You remind me of a song by Billy Joe Shaver," Duvall's character says in the film. "'I'm gonna live forever, I'm gonna cross that river. I'm gonna catch tomorrow now.'"

Though the Thomas Cobb novel the film was based on was inspired by the life of country singerHank Thompson,it's hard to watch writer-director Scott Cooper's movie without thinking about Shaver. In one scene,Jean Craddock(Maggie Gyllenhaal), a reporter writing a story on Bad Blake, muses to the artist,"You played a gospel song in a bar." Blake, who is responsible for the success of his former protege Tommy Sweet (Colin Farrell), spends his days traveling to dive bars and bowling alleys in his1977 Chevrolet Suburban. Shaver, a favorite songwriter of both Willie Nelson and Bob Dylan, spent much of his own career traveling from gig to gig in a van while the songs he wrote for others helped usher in a new era of country music.

Even Shaver himself saw his life reflected in Crazy Heart,particularly when Bad Blake is seen traveling with a plastic bottle he uses to relieve himself on the road and avoid bathroom breaks.

"I didn't think anybody knew about that," Shaver told theKansas City Star in 2010."ButRobert Duvallis one of the guys that produced that thing, and I am sure that is where it came from." (Quote via The Boot.)

Read More:The 10 Best Billy Joe Shaver Songs

Duvall, who brilliantly portrayed a down and out country singer in Tender Mercies,praised Shaver's songwriting in a 2018 profile.

"The writing, where it came from, I don't know," Duvall told the Washington Post."From his own depth and his own demons and his virtues, I guess."

Duvall, a longtime friend of Shaver's, was there to support themusic legend during Shaver'strial for shooting a man outsidea saloon in Lorena, Texas (Shaver was acquitted of aggravated assault in the trail.)

Over the years, Shaver had his own share of Hollywood moments. Duvall was so captivated by Shaver, he cast him in his 1997 filmThe Apostle,which also featured June Carter Cash. Shaver also appeared in the 2005 filmThe Wendell Baker Storyalongside Luke Wilson, Harry Dean Stanton, Eva Mendes and Kris Kristofferson.

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow nowYou're gonna wanna hold meJust like I always told youYou're gonna miss me when I'm goneNobody here will ever find meBut I always be aroundJust like the songs I leave behind meI'm gonna live forever now

You fathers and you mothersBe good to one anotherPlease try to raise your children rightDon't let the darkness take 'emDon't make 'em feel forsakenJust lead them safely to the lightWhen this old world has blown asunderAnd all the stars from fall this skyRemember someone really loves youWe'll live forever you and I

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow now

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow now

I'm gonna live forever nowI'm gonna live forever nowI'm gonna live forever nowI'm gonna live forever now

Dream of angels and sunshineRivers of red wine, and orange peel bluesDream of angels and sunshineRivers of red wine, and orange peel blues

See the original post:
Flashback: Robert Duvall Sings Billy Joe Shaver's 'Live Forever' in 'Crazy Heart' - Wide Open Country

The Healthy Way to Lose Weight: Eat Whole Foods in Combination – The Beet

Posted: October 29, 2020 at 3:58 pm

Despite what the keto dieters and the intermittent fasters would have you believe, the most effective and sustainable way to lose weight while eating a healthy diet is by consuming a small amount of all three major macro ingredients at each meal and snack, which means eating a combination of protein, fat, and carbs every time you consume calories, according to weight loss expert Rania Batayneh, author of a Masters in Public Health Nutrition.

Bataynehhas been encouraging her clients to do what she calls the 1-1-1 approach ever since she worked in a bariatric surgeon's office for several years and noticed that when she helped coach surgical patients prior to their procedures, many of them lost enough weight that they decided to keep going and skip theprocedure altogether. That's what led her to write the book and that's what she believes is the secret to swift, sustainable and healthy weight loss, on a plant-based or whole foods diet free ofjunk food and high in fruits and vegetables, grains, legumes, nuts, and seeds.

"You have to lose 10 percent of your weight before surgery, to be eligible for the procedure, and so patients would come in for a gastric lap band and it was my job to coach them. I designed their meals around eating one macro at every meal. That is how the diet started," she explained.

"I worked at the bariatric clinic in Portland Oregon, from 2010 to 2012, and I was coaching patients to lose the 10 percent they were required to lose before the surgery, and so many patients lost the weight this way, and their blood pressure and cholesterol improved, that many just kept going."

Of course, she explained, "some people wanted the surgery because they had really poor diets and they were strugglingand oftenthey had 50 or 100 pounds to lose, so they chose to go ahead with the surgery, but even after having it done, they had to continue to eat healthily [to keep the weight off] and they reported back to me that the diet worked."

It is a simple formula, she adds, since you include 1 serving of protein and 1 serving of carbohydrates, and 1 serving of fat every time you eat. This is also intuitive: Peanut Butter on toast with a glass of milk: It's how children eat and how many of our forbearers ate (turkey and mashed potatoes and gravy).

For plant-based proteinchoose 1 cup of beans for 8 to 20 grams of protein.For carbs add quinoa or whole grain and for fat, avocado slices. The goal is that by the end of the day you can look back at a balanced food spectrum of macros.

"It's fun and you can get creative with your combinations," says Batayneh, and the trick is to find foods that do double-duty such as quinoa (protein and carbs) or beans like chickpeas and soybeans or peas (protein and carbs) and add these as often an (s) possible, to salads, grain bowls and stir fry dinners. Snacks include fats like nuts and seeds, protein, and a carb like fruit.

While you don't have to be plant-based to make the One-One-One approach work, health benefits include less animal fat which is higher in saturated fat and cholesterol,"I have been encouraging my clients and social media followers to incorporate plant-based meals at least once a day for a different profile and for the fiber and the antioxidants," she adds.

The one thing Batayneh advises all her clients against: Artificial sweeteners since they can confuse the body and cause an insulin spike, leading the body to get the signal that sugar is coming, in large amounts, which can trigger fat storage. "For some people, these fake sugars will trick the body tospike your insulin, and many people have a sensitivity to artificial sweeteners and don't know it. In any case, it increases your cravings and makes your body seek out real sugar."

Breakfast:"We all love avocado toast. You get the fat from avocado, and carbs from the bread and thenadd either hummus or chickpeas to it, for more protein. They have high fiber and B vitamins which are essential for anyone trying to eat plant-based and lose weight. You can add some red pepper flakes or cumin to give it an exotic feel. I buy the Sabra organic hummus and then put avocado on it ... I just make it as easy as possible."

Lunch:"Another thing I encourage clients to do is to get creative with salad dressing on a large salad. Lunch is also a great time to create a big bowl of something warm like rice and beans with vegetables on it. You get carbsin the rice and protein from thebeans and add vegetables for fiber and antioxidants. Add guacamole or vegan cheese to melt on it for your healthy fat."

Eat most of your calories in the middle of the day. "At lunch is where I encourage them to have a more indulgent optionlike a tortilla or an open-faced sandwich on whole wheat bread, especially if weight loss is the goal or a wrap with roasted vegetables with faux sausage. (Always look at the label and check for processed ingredients. Falafel is another great for lunch with lettuce in a wrap. If it's too bigjust eat half the sandwich at lunch and the other half as your afternoon snack, so you redistribute the calories throughout the afternoon.If it's there and you know you can eat itthen just nibble on that and you can skip your snack. This way you're eating fewer calories and spreadingthem out."

Dinner: I like a light dinner."A cup of quinoa with pomegranate seeds, and something salty or crunchy like pistachios sprinkled on top,all on a bed of spinach leaves. It works to create a pop of color and to combine the protein from the quinoa and pistachios, and the carbs also from the quinoa and the pomegranate seeds, and the fat from a light dressing.One serving of pistachios has six grams of protein, 3 grams of fiber and also contains monounsaturated fat, which is a healthy fat."

Snack During the day. "Look for the same combination of protein, fat and carbs in a snack. It can be tortilla chips with salsa and whole chickpeasor have a salsa verde. You can roast chickpeas ...I am Middle Eastern and on Sunday mornings, my parents would make falafel and there is a dip called FUL with fava dip called foo made with fava beans, and it's easy to make, andjust like falafel it's full of protein. Or you can make an eggplant dip, which is your fat and pairs with pita and a protein nicely.

"The key to eating this way is you never feel so full that you get tired. The fiber in plant-based whole foods is not present in animal proteins and it keeps you feeling full longer, so it's an effective way to diet. When you fill-up on fruit, vegetables, nuts and seeds, legumes and beans all high in fiber you never feel deprived. So if you use the food combining strategy and make sure you always have fiber-based meals, you will stay fuller longer. That happens to me, but you also get all the vitamins and minerals, which makes you feel energetic and healthy."

"Keto is something I hear a lot about. People come to me when it doesn't work for them. I have clients who are so focused on where they are going to get their protein when they eat plant-based that they end up missing whole food groups, like vegetables and fruit," saysBatayneh.And when they go off keto they are having trouble keeping the weight off.

Suddenly they tell me [after doing keto] that their hair is falling outof their skin is breaking out.On a low carb diet, you miss out on all the antioxidants and vitamins and minerals, the phytochemicals in vegetables and fruit. We all need B vitamins.Your hair, nails and overall healthis related to getting enough vitamin B12," she adds. "There is so much low-carb dieting going on that women are starving themselves of important vitamins because fruits and vegetables are natural sources of these essential nutrients.

"I ask clients to email me their food logs and I send them comments, and we can work remotely now. Typically I like to help people solve these problems. It's not complicated. It's about eating a balanced diet of mostly plant-based healthy whole foods in combination."

Read the rest here:
The Healthy Way to Lose Weight: Eat Whole Foods in Combination - The Beet


Page 443«..1020..442443444445..450460..»