The carnivore diet is not for the weak of heart. Dubbed the no-carb diet, those who follow it eat only meat and occasionally eggs and dairy and, anecdotal evidence suggests lose weight. Where other diets have failed, could a meal plan that skips all fruits, vegetables, nuts, legumes, or grains really be the answer? If it seems too good to be true, it usually is. In this case, experts point to the risk of health issues such as heart disease and gastric cancer as reason enough to maybe just eat a bit healthier?

The carnivore diet was born of the controversial (read, overly simplistic and evolutionarily preposterous) idea that humans evolved to eat meat so thats what we should be eating now. Anecdotal reports say the diet reverses stubborn diseases and conditions that no treatment has. The two biggest benefits proponents claim are to autoimmune disorder management and weight loss. The evidence of these claims is thin as paper.

To date, no scientific research has analyzed the health effects of the carnivore diet, and the person who is arguably most famous for promoting it doesnt really bear the credentials to buck the lack of research. Former orthopedic surgeon Shawn Baker brought attention to carnivory with his 2019 book The Carnivore Diet. Bakers medical license was revoked in 2017 by the New Mexico Medical Board due to concerns about his competency.

In the short-term, a carnivore diet probably wont hurt anyone. But its a fad diet, Liz Weinandy, a dietician at the Ohio State University Wexner Medical Center, told Everyday Health. Some critics are harsher. This diet is absolutely ridiculous, specialist dietitian Nichola Ludlam-Raine told Insider. Long term it could have some pretty serious health implications, not to mention a poorly functioning immune system leaving you more susceptible to catching coughs and colds.

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The carnivore diet is in some ways a more extreme version of the low-carb keto and paleo diets. People who attempt it have usually tried one of the other two in the past and didnt find the results they were looking for. Although there is no one way to follow the carnivore diet, some practitioners recommend eating fatty meats and other high-fat animal products. Eating high-fat foods, in contrast to protein-heavy foods, is more likely to lead to ketosis the process of burning fat for fuel instead of carbs, which can lead to rapid weight loss in the short term.

Eating foods high in fat can also make a person feel full. Feeling satiated from consuming these food items can help reduce your caloric intake, as you wont feel as hungry, likely leading to weight loss, Hollie Zammit, a clinical dietitian at Orlando Health, told U.S. News. It can also be harder to snack on an all-meat diet. Though youre used to popping chips in your mouth as you watch TV, youre probably unlikely to do the same with pieces of chicken breast.

One other explanation for carnivores weight loss has nothing to do with eating meat. Instead, it has to do what you dont eat: pastries and sodas and sugars. Cutting out these foods can help with weight management or weight loss. (But you can also cut them out of your life without eliminating foods that come from the ground.) Because there have been no studies on the carnivore diet, its impossible to say for sure why or even if it causes weight loss.

Besides lost pounds, other short-term effects are a lot less pretty. In the days or weeks after making the switch, some people report diarrhea. Comedian Joe Rogan tried the diet and although he lost 12 pounds, he had explosive diarrhea for weeks. And although weight loss is one of the biggest draws of the diet, some people who attempted it have reported rapid weight gain and bloatingamong other issues such as bad body odor, acne, and an upset stomach.

Following the carnivore diet for a prolonged long time could lead to a score of health issues. Its massively devoid in nutrients, carbs, and fiber which will most likely leave you feeling lacking in energy, Ludlam-Raine said. Fiber isnt found in animal products, and a lack of it could lead to constipation and upset in the gut microbiome. Avoiding fruits and vegetables can also mean missing out on key nutrients and vitamins, although supplements can help to make up for what carnivores lack in their diet. Plus, fruits and veggies are simply good for you. Eating plant-based foods is associated with a lower risk of heart disease, Alzheimers, type 2 diabetes, and other chronic health conditions, according to Healthline.

Although the carnivore diet doesnt provide enough of some nutrients, it provides far too many of others. Carnivores are at a high risk of overloading with saturated fats, which can raise LDL cholesterol levels and increase the risk of heart disease. Processed meats, such as bacon, salami, and ham, have high levels of sodium. Eating lots of salt raises the risk of health dangers such as kidney disease and high blood pressure. Eating processed meats is also associated with increased rates of some cancers.

Theres also the oft-overlooked fact that the carnivore diet is extremely boring. The idea of bacon and steak all day every day may be appealing at first, but it gets old and can also trigger unhealthy feelings towards food. Following any restrictive diet can often lead to loneliness and social isolation. It can build distrust with yourself, disconnecting the relationship you have with your body and food, Zammit said. All this can affect your quality of life in a negative way, especially if following long term.

Talk to a dietitian or other health professional if youre considering the carnivore diet or any extreme diet. Although one way of eating may be healthful for some people, it can be harmful to others. People with kidney disease and a history of disordered eating, for example, should not try the carnivore diet. And if youre in it for the weight loss, remember that not all forms of weight loss are healthy and being healthy is more important than being thin.

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The Carnivore Diet Can Lead to Weight Loss, But There's a Catch - Fatherly

In severely obese patients with previous myocardial infarction (MI), metabolic surgery (Roux-en-Y gastric bypass or sleeve gastrectomy) was associated with a lower risk of heart attack and new onset heart failure, according to study results published in Circulation.

Not only are obese individuals nearly 6 times more likely to develop type 2 diabetes (T2D), severe obesity now puts those with coronavirus disease 2019 (COVID-19) at a high risk of death. With the increasing prevalence of obesity there is an expected increase in obese patients with T2D and cardiovascular disease (CVD), the authors wrote.

Using large, well-established Swedish nationwide registries, the researchers investigated the association between metabolic surgery and major adverse cardiovascular events (MACE) in patients with MI and obesity (body mass index [BMI] >35).

A total of 509 patients who had undergone metabolic surgery between 2007 and 2018 after MI were included in the observational matched cohort study. Data were gleaned from the Swedish Web-System for Enhancement and Development of Evidence-Based Care in Heart Disease Evaluated According to Recommended Therapies, or SWEDEHEART, registry and the nationwide Scandinavian Obesity Surgery Registry. Participants were matched 1:1 based on sex, age, year of MI, and BMI to a control with MI from SWEDEHEART who did not undergo metabolic surgery.

Four hundred and sixty-five patients underwent Roux-en-Y gastric bypass while 44 had sleeve gastrectomy. Median (interquartile range [IQR]) follow-up time was 4.6 (2.7-7.1). Analyses revealed no significant differences regarding stroke (0.91 [0.38-2.20]) or new-onset atrial fibrillation (0.56 [0.31-1.01]) between the 2 groups.

However, the researchers found:

Compared with controls matched for age, sex, BMI, and year of MI, patients undergoing metabolic surgery had less than half the long-term risk of the composite of all-cause death, MI, or stroke, all-cause death alone, and MI alone, the authors wrote.

Metabolic surgeries are rarely used in patients after they've had an MI due to concerns the beneficial effects will not outweigh the risks of perioperative complications and long-term adverse effects. In the current study, the rate of serious complications post surgery was similar to that in patients without previous MI.

Overall, our data indicate that metabolic surgery may be an important secondary prevention strategy in the growing population of severely obese individuals with established coronary artery disease. The results also suggest the benefit of metabolic surgery on MACE is not caused by a greater weight loss alone, but also by cardiometabolic effects of the surgery.

Lack of data on socioeconomic status and the observational nature of the study mark limitations, and the findings ought to be confirmed in a randomized, controlled trial.

Reference:

Nslund E, Stenberg E, Hofmann R, et al. Association of metabolic surgery with major adverse cardiovascular outcomes in patients with previous myocardial infarction and severe obesity. Circulation. Published online October 26, 2020. doi:10.1161/CIRCULATIONAHA.120.048585

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Weight Reduction Surgery Associated With Reduced Risk of Second Heart Attack in Obese Patients - AJMC.com Managed Markets Network

Weight loss isn't easy on your own. But with a little help from your friends or more probably your partner, since most friends are just not that into you losing weight and keeping it off can be made easier.

No, it doesn't involve having lots of very vigorous sex although that will also help you burn calories and generally feel better, so don't let us stop you. But if you have a significant other or close friend who's happy to assist in your weight loss journey, recent research presented at the European Society of Cardiology Congress 2020 states that, "weight loss is most successful... when partners join in the effort to diet.

It's all about mutual support and healthy eating. Cos that's what friends are for.

(Image credit: Getty Images)

This research was actually carried out on heart attack survivors, so the desired outcome was more serious than just wanting to still wear your old jeans. A total of 824 patients were randomly assigned to either the 'intervention group', which included lifestyle programmes on top of usual care, or the 'control group': people who received the usual care alone. People in the intervention group 411 people in total were referred to up to three lifestyle programmes for weight reduction, physical activity, and smoking cessation depending on their needs and preferences.

Partners of patients who were in the intervention group could attend programmes for free and nurses encouraged them to participate too, so there was a bit of social pressure on partners to take part. Nearly half (48%) of partners participated in the lifestyle interventions, although it is worth mentioning that 'partner participation' was defined as attending these programmes at least once.

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The results speak for themselves: "compared to those without a partner, patients with a participating partner were more than twice as likely (odds ratio 2.45) to improve in at least one of the three areas (weight loss, exercise, smoking cessation) within a year." Of the three groups, the most significant results were observed in the 'weight loss' sub-group: "patients with a participating partner were most successful in reducing weight compared to patients without a partner (odds ratio 2.71)."

Study author Ms. Lotte Verweij said, Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

The main takeaway here is to consider the social aspect of dieting as well as the biological one. Going on a special diet often means people will eat different foods at different times, all of which can affect others around them. A supportive partner and social environment could result in a smoother transition to healthier, more balanced lifestyle.

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There's a way to make weight loss easier and it involves your partner (no, it's not sex) - T3

Mo'Nique recently took to social media to stun her fans with gorgeous photos that featured herself and her friend showing off their curvy physique.

Mo'Nique recently took to her Instagram page with hot photos that showcased her apparent weight loss. She posed for the photos alongside a friendand the pair looked absolutely gorgeous.

The first picture in the slide captured Mo'Nique and her friend fully clothed. The comedian wore a white top with a low cut neckline and black pants while her friend was dressed in a sleeveless striped gown that rested just above the knees.

The second shot captured the two friends laughing as they struck poses in their swimsuits. Her friend's swimsuit showed off her curvesand it had an Adidas logo emblazoned on it.

Mo'Nique's swimsuit gave her fans a glimpse of her absand it was a wonderful thing to seeknowing how far she has come to achieve it.Shecaptionedthe post,

"@correyb, you are truly a SHINING LIGHT... I Thank You for being fearless..."

In the comments section, Mo'Nique's fans had only positive things to say about the post. They were all pleased with the progress she's made since she began her weight loss journey a couple of years ago.

One fanaskedif those were her absand another answered saying they are while declaring that she looks "spectacular."

Mo'Nique, who once weighed in at 300 pounds, has been able toshed several pounds over the years thanks to intense and regular exercise, including dance routines with her trainer.

The talented comedian also made some adjustments to her food intake, going as far as adopting a raw food diet and ditching pre-packaged foods.

Her perseverance helped her get her weight under control, so much so that shecelebrateddipping below 200 poundsfor the first time in 33 years, back in 2018.

The comedian took to her Instagram page to share the news with her fans. She posteda series of photosand in the captions, she revealed that she had weighed above 200 lbs since she was 17.

Mo'Nique also stated that it was the hard work she put in rather than surgerythat helped her slim down.She urged her fans to join her on the journey to fitness, and there's no doubt that if any had, they would be just as elated as she is about her weight now.

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Fans Impressed by Mo'Nique's Weight Loss as She Shows Her Abs Posing in Crop Top with a Friend - AmoMama

Oatmeal toppings play a major role in shedding the extra calories. So, choose toppings wisely to make your oats healthier. You can take help from the list we've created!

Oatmeal is one of the most convenient and healthy foods for weight loss. This is also beneficial to be a healthy diet regularly to keep yourself fit and active. Oats are packed with fibre and thats the key feature of this food. Fibre satiates your hunger which eventually helps in weight loss.

But this can have adverse effects if you dont put the right toppings on them. Yes, you heard it right. Toppings also matter to make your oatmeal healthy. So, here are some healthy toppings for your oats to shed the extra calories.

Healthy toppings for oatmeal:

Chia seeds

Chia seeds are highly nutritious and packed with fibre, are low in carbs and calorie content. They can effectively reduce inflammation as it has omega-3 fatty acids. One bowl of oats with chis seeds on the top is all you need to satisfy your hunger in the morning.

Pumpkin

Pumpkin seeds or puree are a great idea to use as toppings in your oats. They are also rich n fibre and Vitamin A that would keep you fit and healthy throughout the day.

Raspberries

Raspberries also are a great way to add more fibre to your oats. They also act as a natural sweetener in your oats so you dont need to add sugar to it.

Fried eggs

Eggs are full of protein. So, when you are adding them as toppings to your oats then it gives you more satiety feeling. And its a great idea for breakfast.

Peanut butter

Peanut butter is rich with protein, fats and good calories and this can effectively help you in weight loss program. This also has vitamin E, magnesium, phosphorus etc. that are highly essential for our health.

Banana

If you are using peanut butter as toppings then pair it up with bananas. They are rich in fibre and potassium which acts as a natural sweetener to your oats.

Almonds

Almonds are always an essential part of the weight loss diet plan. They are rich in protein, fibre and healthy fats that make your oatmeal healthy and tasty as well.

Other toppings for your oatmeal

If the above-mentioned options are not enough for you, then you can try for these as well- dark chocolate, pomegranate seeds, avocado, maple syrup etc.

Also Read:6 Tips to make your Smoothies healthier and tastier

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You may have seen the ads on TV spruiking a revolutionary weight loss program known as Noom.

Noom is a subscription-based weight loss program and claims to shift the focus on weight loss from rigid dieting and calorie counting to a holistic lifestyle approach, utilising psychological tools to support behavioural change.

With plenty of testimonials to support its use, Noom has taken the weight loss world by storm, or so it seems.

So what is this program, is it all that it is cracked up to be and is it helpful for Australians? We take a closer look at Noom and the functionality the application offers.

READ MORE: Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

Marketed as the 'last weight loss program you will need', Noom is a mobile-based weight loss program that helps users implement a low-calorie, nutrient-dense eating plan with the help of virtual 'coaches' to support you in reaching your weight loss goals.

With a monthly subscription fee, users have access to the Noom data base, which classifies foods into high-, medium- and low-calorie options using a traffic light system, and encourages the Volumetric's approach, in which low-energy-density foods or green foods such as fresh fruit and vegetables are encouraged over more higher fat and calorie foods or red foods. The program is low calorie (roughly 1100-1200 calories per day),which easily explains its reported weight losses of -1kg each week.

READ MORE: Mayr Method: The program behind Rebel Wilson's 20kg weight loss

While the Volumetrics approach is a safe and effective approach to weight loss, it does fail to consider the nutritional benefits associated with nutrient-rich but energy-dense foods such as nuts, good oils, and avocado.

These higher fat foods are classified as red foods on the program, and as such advised to be consumed sparingly in the diet. This is a relatively old-school approach to nutrition and weight loss, with more recent recommendations pointing to the importance of including good fats in the diet to help optimise nutrient intake and support blood glucose control and fullness in between meals.

Along with basic dietary advice, users are supported by online coaches and can track food, activity and weight loss progress using the tools applications. There are also lots of tips, tools and quizzes for those seeking more health, diet and exercise related information.

READ MORE: The Sirtfood diet: The program behind Adele's staggering weight loss

While the specific selling point of Noom is that its focus is on building sustainable lifestyle habits to support weight control via the ongoing support of health coaches, these coaches are somewhat elusive.

As opposed to an actual person sitting there ready to answer your questions and offering support, the coaches appear to be automated replies generated in response to word cues that come from user questions. As such responses, tips and motivational quotes are somewhat generic and almost patronising.

Most significant to my experience was that the response time to enquire in a virtual sense was significant and extremely frustrating. In researching this piece, it took several attempts to make direct contact with someone at Noom and even when the response came it was a general directive back to the site, rather than a personalised response. Anyone who is focused on weight loss will know the enormous difference between individualised advice that comes from a human being, and that generalised by autobots. They're not the same thing.

READ MORE: The Dubrow diet: The cult weight loss program invented by reality stars

Most important to know is that when you're offered advice from a Noom coach, it's not advice from a qualified professional such as a psychologist, dietitian or exercise specialist. As such, it tends to be generalised and may or may not prove overly useful to an individual.

Another significant frustration when trying the program is that it's not easy to see exactly how much a subscription will cost. At first users are offered a trial period for which they can pay what they deem suitable followed by ongoing subscriptions at different price points, ranging from $60 a month to $199 for a year. While this is not overly expensive compared to one-on-one weight loss appointments with a professional, for any subscription to be worthwhile you need to utilise the functionality of the app to reap all the potential benefits, and the time this takes is not insignificant. For those who are already busy, or not overly apt at using mobile devices, this is a potential barrier to getting the most out of the program.

READ MORE: Which diet is best for you? Keto, Paleo, CSIRO, fasting, VLCD

Overall Noom is a reasonable online weight loss program. It has research to support its effectiveness, is not overly expensive and may offer a number of mobile tools that support you in building healthy habits long term that support weight control. But if you think you are paying for your own personal dietitian or diet coach, you will be disappointed, especially if you expect a decent answer to a real-life question with any urgency.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

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Noom diet: The virtual weight loss program taking the world by storm explained - 9Coach

Adele appeared on "Saturday Night Live" for the first time in five years, and she totally rocked her hosting gig with the "half" of her she chose to bring to the show.

British singer Adele showcased her recent weight loss when she traveled across the pond to host "Saturday Night Live. " Entertaining viewers withher sense of humor as well, as she joked about the way she looks now.

A first for Adele, she last appeared on "Saturday Night Live" as a musical guest in 2015, the same year she last brought out an album. "25" became an award-winning album.

THE SURPRISING REASON SHE HOSTED

Now that Adele made her way back to the popular late-night show, it came tagged with an album's correlation again. Sharing why she agreed to host the show for the evening, Adele teased on the release of new music and said that her "album is not finished," so she had the time being too "scared to do both."

While fans will be overjoyed if Adele drops new music soon, she already feels that way about the weight she dropped this year and joked about it before her evening of hosting kicked off.

AN EASY DECISION

Trying hard to keep her swearing under control, Adele acknowledged to viewers that she looked different since the last time they saw her on television. With all the new regulations, restrictions, and travel bans in place due to the novel coronavirus, the singer joked that she had to pack carefully for the trip and said:

"I had to travel light and only bring half of me - and this is the half I chose."

CREATIVITY IN HER HUMOR

As of April last year, Adele's album "21" becamethe 4th best selling album in the UK of all time, but her talents go beyond her award-winning ways with music. It turns out she has a flair for memes as well.

It helpedher keep up the hard work she put in with exercise and a healthy diet.

Alongside a picture showing Adele having two very different experiences, the singer broke her silence with a hilarious meme after she split from her longtime boyfriend Simon Konecki, which she aptly captioned:

When you catch yourself in your feelings then you remember who you are.

WHEN LOSS IS GAIN

Adele first stunned her fans in May, when she shared a picture on social media after a reported 100-pound weight loss. The singer looked sexy in a black mini-dress, and she looked almost unrecognizable after the transformation.

Making healthier choices for herself mentally and physically made it easier for Adele to drop the weight, as it helpedher keep up the hard work she put in with exercise and a healthy diet.

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Adele Jokes about Her Incredible Weight Loss While Hosting 'Saturday Night Live' (Video) - AmoMama

Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of those accounts people follow for #fitnessgoals. The rapper regularly posts his workouts to Instagram, sharing updates on his weightlifting training and weight loss, as well as clips of workouts with his famous friends, like that time he hit the plates with three-time Mr Olympia contender Kai Greene.

These days, Busta says he's fitter than he ever has been before. Most recently, he shared a reflective before and after photo on his Instagram, showing how far he's come in his fitness journey the post illustrates his impressive weight loss, not to mention his killer six-pack abs.

Busta's new album, Extinction Level Event 2: The Wrath of God, drops on October 30, and he explains that his body transformation is tied to his creative musical output, and that he wants to "inspire" his fans with both.

"DON'T EVER GIVE UP ON YOURSELF!!" He wrote in the caption. "LIFE BEGINS RIGHT NOW!!! MY DEDICATION IS DIFFERENT!! I WOULD NEVER PUT OUT AN ALBUM AND NOT BE IN THE BEST SHAPE OF MY LIFE!! I RESPECT MYSELF TOO MUCH AND I RESPECT YALL TOO MUCH!!! IM ONLY HERE TO INSPIRE!!"

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He also goes on to thank many of the people who have inspired him to keep going in his journey, including the aforementioned Greene, his personal trainer Victor Munoz, Victor Martinez, and Dexter "The Blade" Jackson.

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Busta Rhymes Just Showed Off His Abs in a New Weight Loss Transformation Photo - menshealth.com