Oatmeal toppings play a major role in shedding the extra calories. So, choose toppings wisely to make your oats healthier. You can take help from the list we've created!

Oatmeal is one of the most convenient and healthy foods for weight loss. This is also beneficial to be a healthy diet regularly to keep yourself fit and active. Oats are packed with fibre and thats the key feature of this food. Fibre satiates your hunger which eventually helps in weight loss.

But this can have adverse effects if you dont put the right toppings on them. Yes, you heard it right. Toppings also matter to make your oatmeal healthy. So, here are some healthy toppings for your oats to shed the extra calories.

Healthy toppings for oatmeal:

Chia seeds

Chia seeds are highly nutritious and packed with fibre, are low in carbs and calorie content. They can effectively reduce inflammation as it has omega-3 fatty acids. One bowl of oats with chis seeds on the top is all you need to satisfy your hunger in the morning.

Pumpkin

Pumpkin seeds or puree are a great idea to use as toppings in your oats. They are also rich n fibre and Vitamin A that would keep you fit and healthy throughout the day.

Raspberries

Raspberries also are a great way to add more fibre to your oats. They also act as a natural sweetener in your oats so you dont need to add sugar to it.

Fried eggs

Eggs are full of protein. So, when you are adding them as toppings to your oats then it gives you more satiety feeling. And its a great idea for breakfast.

Peanut butter

Peanut butter is rich with protein, fats and good calories and this can effectively help you in weight loss program. This also has vitamin E, magnesium, phosphorus etc. that are highly essential for our health.

Banana

If you are using peanut butter as toppings then pair it up with bananas. They are rich in fibre and potassium which acts as a natural sweetener to your oats.

Almonds

Almonds are always an essential part of the weight loss diet plan. They are rich in protein, fibre and healthy fats that make your oatmeal healthy and tasty as well.

Other toppings for your oatmeal

If the above-mentioned options are not enough for you, then you can try for these as well- dark chocolate, pomegranate seeds, avocado, maple syrup etc.

Also Read:6 Tips to make your Smoothies healthier and tastier

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7 Healthy oatmeal toppings to speed up your weight loss process - PINKVILLA

You may have seen the ads on TV spruiking a revolutionary weight loss program known as Noom.

Noom is a subscription-based weight loss program and claims to shift the focus on weight loss from rigid dieting and calorie counting to a holistic lifestyle approach, utilising psychological tools to support behavioural change.

With plenty of testimonials to support its use, Noom has taken the weight loss world by storm, or so it seems.

So what is this program, is it all that it is cracked up to be and is it helpful for Australians? We take a closer look at Noom and the functionality the application offers.

READ MORE: Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

Marketed as the 'last weight loss program you will need', Noom is a mobile-based weight loss program that helps users implement a low-calorie, nutrient-dense eating plan with the help of virtual 'coaches' to support you in reaching your weight loss goals.

With a monthly subscription fee, users have access to the Noom data base, which classifies foods into high-, medium- and low-calorie options using a traffic light system, and encourages the Volumetric's approach, in which low-energy-density foods or green foods such as fresh fruit and vegetables are encouraged over more higher fat and calorie foods or red foods. The program is low calorie (roughly 1100-1200 calories per day),which easily explains its reported weight losses of -1kg each week.

READ MORE: Mayr Method: The program behind Rebel Wilson's 20kg weight loss

While the Volumetrics approach is a safe and effective approach to weight loss, it does fail to consider the nutritional benefits associated with nutrient-rich but energy-dense foods such as nuts, good oils, and avocado.

These higher fat foods are classified as red foods on the program, and as such advised to be consumed sparingly in the diet. This is a relatively old-school approach to nutrition and weight loss, with more recent recommendations pointing to the importance of including good fats in the diet to help optimise nutrient intake and support blood glucose control and fullness in between meals.

Along with basic dietary advice, users are supported by online coaches and can track food, activity and weight loss progress using the tools applications. There are also lots of tips, tools and quizzes for those seeking more health, diet and exercise related information.

READ MORE: The Sirtfood diet: The program behind Adele's staggering weight loss

While the specific selling point of Noom is that its focus is on building sustainable lifestyle habits to support weight control via the ongoing support of health coaches, these coaches are somewhat elusive.

As opposed to an actual person sitting there ready to answer your questions and offering support, the coaches appear to be automated replies generated in response to word cues that come from user questions. As such responses, tips and motivational quotes are somewhat generic and almost patronising.

Most significant to my experience was that the response time to enquire in a virtual sense was significant and extremely frustrating. In researching this piece, it took several attempts to make direct contact with someone at Noom and even when the response came it was a general directive back to the site, rather than a personalised response. Anyone who is focused on weight loss will know the enormous difference between individualised advice that comes from a human being, and that generalised by autobots. They're not the same thing.

READ MORE: The Dubrow diet: The cult weight loss program invented by reality stars

Most important to know is that when you're offered advice from a Noom coach, it's not advice from a qualified professional such as a psychologist, dietitian or exercise specialist. As such, it tends to be generalised and may or may not prove overly useful to an individual.

Another significant frustration when trying the program is that it's not easy to see exactly how much a subscription will cost. At first users are offered a trial period for which they can pay what they deem suitable followed by ongoing subscriptions at different price points, ranging from $60 a month to $199 for a year. While this is not overly expensive compared to one-on-one weight loss appointments with a professional, for any subscription to be worthwhile you need to utilise the functionality of the app to reap all the potential benefits, and the time this takes is not insignificant. For those who are already busy, or not overly apt at using mobile devices, this is a potential barrier to getting the most out of the program.

READ MORE: Which diet is best for you? Keto, Paleo, CSIRO, fasting, VLCD

Overall Noom is a reasonable online weight loss program. It has research to support its effectiveness, is not overly expensive and may offer a number of mobile tools that support you in building healthy habits long term that support weight control. But if you think you are paying for your own personal dietitian or diet coach, you will be disappointed, especially if you expect a decent answer to a real-life question with any urgency.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

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Noom diet: The virtual weight loss program taking the world by storm explained - 9Coach

Adele appeared on "Saturday Night Live" for the first time in five years, and she totally rocked her hosting gig with the "half" of her she chose to bring to the show.

British singer Adele showcased her recent weight loss when she traveled across the pond to host "Saturday Night Live. " Entertaining viewers withher sense of humor as well, as she joked about the way she looks now.

A first for Adele, she last appeared on "Saturday Night Live" as a musical guest in 2015, the same year she last brought out an album. "25" became an award-winning album.

THE SURPRISING REASON SHE HOSTED

Now that Adele made her way back to the popular late-night show, it came tagged with an album's correlation again. Sharing why she agreed to host the show for the evening, Adele teased on the release of new music and said that her "album is not finished," so she had the time being too "scared to do both."

While fans will be overjoyed if Adele drops new music soon, she already feels that way about the weight she dropped this year and joked about it before her evening of hosting kicked off.

AN EASY DECISION

Trying hard to keep her swearing under control, Adele acknowledged to viewers that she looked different since the last time they saw her on television. With all the new regulations, restrictions, and travel bans in place due to the novel coronavirus, the singer joked that she had to pack carefully for the trip and said:

"I had to travel light and only bring half of me - and this is the half I chose."

CREATIVITY IN HER HUMOR

As of April last year, Adele's album "21" becamethe 4th best selling album in the UK of all time, but her talents go beyond her award-winning ways with music. It turns out she has a flair for memes as well.

It helpedher keep up the hard work she put in with exercise and a healthy diet.

Alongside a picture showing Adele having two very different experiences, the singer broke her silence with a hilarious meme after she split from her longtime boyfriend Simon Konecki, which she aptly captioned:

When you catch yourself in your feelings then you remember who you are.

WHEN LOSS IS GAIN

Adele first stunned her fans in May, when she shared a picture on social media after a reported 100-pound weight loss. The singer looked sexy in a black mini-dress, and she looked almost unrecognizable after the transformation.

Making healthier choices for herself mentally and physically made it easier for Adele to drop the weight, as it helpedher keep up the hard work she put in with exercise and a healthy diet.

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Adele Jokes about Her Incredible Weight Loss While Hosting 'Saturday Night Live' (Video) - AmoMama

Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of those accounts people follow for #fitnessgoals. The rapper regularly posts his workouts to Instagram, sharing updates on his weightlifting training and weight loss, as well as clips of workouts with his famous friends, like that time he hit the plates with three-time Mr Olympia contender Kai Greene.

These days, Busta says he's fitter than he ever has been before. Most recently, he shared a reflective before and after photo on his Instagram, showing how far he's come in his fitness journey the post illustrates his impressive weight loss, not to mention his killer six-pack abs.

Busta's new album, Extinction Level Event 2: The Wrath of God, drops on October 30, and he explains that his body transformation is tied to his creative musical output, and that he wants to "inspire" his fans with both.

"DON'T EVER GIVE UP ON YOURSELF!!" He wrote in the caption. "LIFE BEGINS RIGHT NOW!!! MY DEDICATION IS DIFFERENT!! I WOULD NEVER PUT OUT AN ALBUM AND NOT BE IN THE BEST SHAPE OF MY LIFE!! I RESPECT MYSELF TOO MUCH AND I RESPECT YALL TOO MUCH!!! IM ONLY HERE TO INSPIRE!!"

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He also goes on to thank many of the people who have inspired him to keep going in his journey, including the aforementioned Greene, his personal trainer Victor Munoz, Victor Martinez, and Dexter "The Blade" Jackson.

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Busta Rhymes Just Showed Off His Abs in a New Weight Loss Transformation Photo - menshealth.com

Photo credit: Aarika Chesky

From Women's Health

My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. I live in East Greenbush, New York, and I am an office assistant for the state. After having second thoughts about weight-loss surgery, I learned how to count macros for weight loss and stayed low-carb, losing over 70 pounds in 10 months.

Since I was a child, I can vividly remember my obsession with weight. Comparing who I was to each person around me was a daily occurrence. My mother and grandmother were always on some fad diet or weight-loss program, so the focus on the scale was a constant in my household.

As I got older, the weight continued to pile on. While I would try to lose weight, I just wasnt educated or motivated enough on how to do it successfully and sustainably. I had an unhealthy relationship with food, which eventually turned into a binge eating disorder.

I became (unexpectedly) pregnant my senior year of high school in 2010, and I gained more weight. After I gave birth to my daughter, I reentered the cycle yo-yo dieting. For years I tried to lose the weight, even losing 30 pounds in 2014, just to gain it all back (plus some) shortly after.

I thought I so desperately needed this tool to live a healthier life. I started doing all the pre-requirements for surgery: appointments, lab work, psych evaluation, sleep study, etc. But as I inched my way closer to becoming approved for surgery, an underlying fear kept surfacing. Ive seen first hand the complications of weight-loss surgery and the downsides some people experience with it.

In the end, after all the time and money spent, I decided that weight-loss surgery wasnt the path I wanted to take and walked away.

If Im being totally transparent, I was at a real low during that time. I was in the process of divorcing my husband, and as a result, my daughter and I had to move back home with family. I had hit my highest weight (278 pounds), had zero self-confidence, and my mental health was suffering.

Story continues

After attending my best friend's birthday party on November 30, 2019, I decided it was time to take back control of my life and my happiness. I had been living in heartbreak and darkness for too long.

Over the course of my life, I have tried calorie counting, Weight Watchers, the Grapefruit diet, keto, you name it. I was unsuccessful with most. While I saw immediate results with the keto diet, I found that it wasnt sustainable for me. I decided I would move forward with counting macros and eating low-carb (I stay below 100 grams of carbs per day). Ive also stayed mindful of my sugar and sodium intake and do my best to keep those numbers reasonable.

As long as I can fit food options like bread and ice cream into my daily macros, I dont feel any guilt from eating them. Finding balance has been key to my weight loss, given that I could never totally remove ice cream and bread from my life!

Lunch: Lately Ive been eating sandwiches for lunch, either bologna and cheese or tuna with a cheese stick on the side. Soup is also a great lunch option.

Snacks: Premier Protein shake, cashews and/or peanuts, or a cheese stick.

Dinner: Chicken breast (seasoned with Franks Red Hot seasoning mix) and a side veggie, like spinach, carrots, or corn.

Dessert: Dark chocolate.

I was obsessed with The Fitness Marshall (@thefitnessmarshall) on YouTube! I made a playlist of his videos and primarily used them as my main source of exercise.

After a couple months of home workouts, I decided I was ready to go to the gym. I had gone fewer than a handful of times before COVID-19 struck our country. But now, since gyms in my area have reopened, I find myself at my Planet Fitness three to four times a week for cardio and weights.

These three small changes have made a huge impact on my overall weight loss.

I bought a food scale and weighed all my food. This alone was a game changer. You really dont realize how much the serving size measurements on nutrition labels differ when being weighed in grams compared to measuring out cups or tablespoons. Using a scale definitely allows you to be more precise when tracking food.

I stopped drinking my macros. Ive never been a fan of coffee or hot tea. However, I love soda, sweet tea, and milkshakes. While I indulge in those drinks on special occasions, Ive limited their presence in my day-to-day life. I would much rather use my daily macros towards food than beverages. I strictly focus on my water intake and aim for 130 oz. or more per day.

I took progress pictures. Taking progress pictures was one of the *best* things I couldve done for myself! It can become so difficult to notice body changes when you look at yourself every day. Its not until you compare photos side by side that you begin to see yourself morph. After months of hard work, I looked in the mirror and felt defeated. I felt like I was getting nowhere. It wasnt until I compared my day-one photo with my day-90 photo that my eyes opened.

Losing weight has been incredibly refreshing. I feel like Aarika 2.0! Im healthier, happier, and more confident than ever. This journey has taken a ton of hard work and patience, but it was 100 percent worth it. Im able to be more active and keep up with my daughter. I was able to ride a rollercoaster over the summer without fear of fitting in the seat or fear of the safety harness not clicking shut. Im living my life with less anxiety, and its absolutely incredible.

For those who are just starting their journey, be patient and kind to yourself. I was in your shoes once. But Im telling you, if you dig deep, youll accomplish the goals you set for yourself. One of my favorite quotes is: You were given this life because youre strong enough to live it. So go live it, babes.

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'Buying A Food Scale Was My Weight-Loss Game ChangerAnd I've Lost 70+ Lbs. In 10 Months' - Yahoo Lifestyle

Global Weight Loss Management Market Report 2020 by Key Players, Types, Applications, Countries, Market Size, Forecast to 2026 (Based on 2020 COVID-19 Worldwide Spread)

Chicago, United States, 2020::The global Weight Loss Management Market is carefully researched in the report while largely concentrating on top players and their business tactics, geographical expansion, market segments, competitive landscape, manufacturing, and pricing and cost structures. Each section of the research study is specially prepared to explore key aspects of the global Weight Loss Management Market. For instance, the market dynamics section digs deep into the drivers, restraints, trends, and opportunities of the global Weight Loss Management Market. With qualitative and quantitative analysis, we help you with thorough and comprehensive research on the global Weight Loss Management Market. We have also focused on SWOT, PESTLE, and Porters Five Forces analyses of the global Weight Loss Management Market.

Leading players of the global Weight Loss Management Market are analyzed taking into account their market share, recent developments, new product launches, partnerships, mergers or acquisitions, and markets served. We also provide an exhaustive analysis of their product portfolios to explore the products and applications they concentrate on when operating in the global Weight Loss Management Market. Furthermore, the report offers two separate market forecasts one for the production side and another for the consumption side of the global Weight Loss Management Market. It also provides useful recommendations for new as well as established players of the global Weight Loss Management Market.

>>> Get Free Sample PDF (including COVID19 Impact Analysis, full TOC, Tables and Figures) of Weight Loss Management Market:

Weight Loss Management Market competition by top manufacturers/Key player Profiled:Herbalife Ltd., Atkins Nutritionals Inc., NutriSystem, Inc., Kellogg Company, Zydus Cadila Healthcare Ltd., Arena Pharmaceuticals, Health Biotech Ltd., Avestia Pharma, Medtronic Inc., Ethicon Inc., Olympus Corporation, Johnson Health Technology Co., Ltd, Cybex International, Brunswick Corporation, Weight Watchers International, Inc., The Golds Gym International, VLCC Healthcare Ltd, Duke Diet & Fitness Centre, Equinox, Inc., Slimming World, 24 hours Fitness, Fitness First Group, Town Sports International Holdings, Inc.,

Segmentation by Product:

ServicesDietDrugs and SupplementsEquipment

Segmentation by Application:

HospitalWeight Watchers

For Customised Template PDF Report:https://www.reporthive.com/request_customization/2543082

Obesity has become a global health concern that affects the well-being of people and results in several diseases and disorders such as, cardiovascular diseases, high blood pressure, arthritis and malignancies (e.g., prostate, breast, pancreatic and colon cancer). In the context of China-US trade war and COVID-19 epidemic, it will have a big influence on this market. Weight Loss Management Report by Material, Application, and Geography Global Forecast to 2023 is a professional and comprehensive research report on the worlds major regional market conditions, focusing on the main regions (North America, Europe and Asia-Pacific) and the main countries (United States, Germany, United Kingdom, Japan, South Korea and China).

In this report, the global Weight Loss Management market is valued at USD XX million in 2020 and is projected to reach USD XX million by the end of 2024, growing at a CAGR of XX% during the period 2020 to 2024.

The report firstly introduced the Weight Loss Management basics: definitions, classifications, applications and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on. Then it analyzed the worlds main region market conditions, including the product price, profit, capacity, production, supply, demand and market growth rate and forecast etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.

Global Weight Loss Management Market: Competitive Landscape AnalysisThis report contains the major manufacturers analysis of the global Weight Loss Management industry. By understanding the operations of these manufacturers (sales volume, revenue, sales price and gross margin from 2015 to 2020), the reader can understand the strategies and collaborations that the manufacturers are focusing on combat competition in the market.

Regions Covered in these Report:

Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Europe (Germany, the UK, France, and Rest of Europe)North America (the US, Mexico, and Canada)Latin America (Brazil and Rest of Latin America)Middle East & Africa (GCC Countries and Rest of Middle East & Africa)

The insight has been added in the report to provide realistic overview of the industry, consist of Weight Loss Management manufacturers data, i.e. shipment, price, revenue, gross profit, business distribution, etc., SWOT analysis, consumer preference, recent developments and trends, drivers and restrain factors, company profile, investment opportunity, demand gap analysis, forecast market size value/volume, services and product, Porters Five Models, socioeconomic factors, government regulation in Weight Loss Management industry. Market players can use the report to peep into the future of the global Weight Loss Management Market and bring important changes to their operating style and marketing tactics to achieve sustained growth.

Table of Contents

Report Overview:It includes major players of the global Weight Loss Management Market covered in the research study, research scope, and Market segments by type, market segments by application, years considered for the research study, and objectives of the report.

Global Growth Trends:This section focuses on industry trends where market drivers and top market trends are shed light upon. It also provides growth rates of key producers operating in the global Weight Loss Management Market. Furthermore, it offers production and capacity analysis where marketing pricing trends, capacity, production, and production value of the global Weight Loss Management Market are discussed.

Market Share by Manufacturers:Here, the report provides details about revenue by manufacturers, production and capacity by manufacturers, price by manufacturers, expansion plans, mergers and acquisitions, and products, market entry dates, distribution, and market areas of key manufacturers.

Market Size by Type:This section concentrates on product type segments where production value market share, price, and production market share by product type are discussed.

Market Size by Application:Besides an overview of the global Weight Loss Management Market by application, it gives a study on the consumption in the global Weight Loss Management Market by application.

Production by Region:Here, the production value growth rate, production growth rate, import and export, and key players of each regional market are provided.

Consumption by Region:This section provides information on the consumption in each regional market studied in the report. The consumption is discussed on the basis of country, application, and product type.

Company Profiles:Almost all leading players of the global Weight Loss Management Market are profiled in this section. The analysts have provided information about their recent developments in the global Weight Loss Management Market, products, revenue, production, business, and company.

Market Forecast by Production:The production and production value forecasts included in this section are for the global Weight Loss Management Market as well as for key regional markets.

Market Forecast by Consumption:The consumption and consumption value forecasts included in this section are for the global Weight Loss Management Market as well as for key regional markets.

Value Chain and Sales Analysis:It deeply analyzes customers, distributors, sales channels, and value chain of the global Weight Loss Management Market.

Key Findings: This section gives a quick look at important findings of the research study.

Why Report Hive Research:Report Hive Research delivers strategic market research reports, statistical surveys, industry analysis and forecast data on products and services, markets and companies. Our clientele ranges mix of global business leaders, government organizations, SMEs, individuals and Start-ups, top management consulting firms, universities, etc. Our library of 700,000 + reports targets high growth emerging markets in the USA, Europe Middle East, Africa, Asia Pacific covering industries like IT, Telecom, Semiconductor, Chemical, Healthcare, Pharmaceutical, Energy and Power, Manufacturing, Automotive and Transportation, Food and Beverages, etc. This large collection of insightful reports assists clients to stay ahead of time and competition. We help in business decision-making on aspects such as market entry strategies, market sizing, market share analysis, sales and revenue, technology trends, competitive analysis, product portfolio, and application analysis, etc.

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Impact of COVID-19 (Lockdown) on Weight Loss Management Market Revenue, Share, Opportunities, Segment Analysis and Growth Forecast to 2026| Herbalife...

Happy in her skin! Marissa Jaret Winokur showed off a slimmer figure seven months after starting a new weight loss plan amid the coronavirus pandemic.

Winokur, 47, quoted Hamilton, writing, History has its eyes on you, alongside an Instagram photo of herself wearing a patriotic bikini top, skirt, red and white flannel overshirt and red sneakers on Saturday, October 24.

The Hairspray star also donned a festive headband with pom-poms and a face mask that read vote as she cast her ballot for the 2020 presidential election.

The Celebrity Big Brother alums thinner physique which was put on display with her bikini and bare stomach photo came amid her weight loss journey, which started in March.

Earlier this month, Winokur gave her fans an update on her progress.

Holy shit guys I am maintaining!! she captioned a side-by-side photo of herself on Instagram, wearing a navy dress years ago compared to now. We are going on 7 months and I havent thrown in the towel yet!!

The Dancing With the Stars alum explained that she has had thoughts about gaining it all back the next 3 months and admitted that this year has been a weird fking time amid the pandemic and her personal growth.

If you feel exhausted and in Limbo or I dare say purgatory ( a nice one , I guess ) then we have something in common, she revealed before thanking her trainer, Keith Anthony, for making me sweat and smile every day during her at-home workouts.

Last month, Winokur debuted her 50-pound weight loss and explained her reason for getting healthier after the pandemic hit earlier this year.

Truth, Covid scares me. I checked off all the boxes, I am HIGH RISK! So I started working out at home with Keith via zoom classes and eating healthy to have a fighting chance, she wrote via Instagram in September, sharing before and after photos with her fans. In all honestly [sic] I also needed something to focus on have a goal. 6 months later I have lost almost 50 pounds.

With her change in diet and exercise, the Tony-winning actress revealed that she hasnt had asthma in months.

The Broadway star has been vocal about the ups and downs surrounding her weight and health in the past, including her battle with cervical cancer in 2000. By getting into shape now she admitted she felt like she had control over something during these uncertain times.

Getting myself as strong as possible to fight [COVID-19] at least makes me FEEL like I am doing something. It makes me FEEL like if I can kick cancers ass I can do this too, she added. Thank you for always being part of my YO-YO journey. I can only say Today I feel strong. Today I feel like I can do anything.

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Marissa Jaret Winokur Shows Off Her Bikini Body After 50-Pound Weight Loss Amid the Pandemic - Us Weekly

Gayle King is keeping it real. In a recent Instagram post, the CBS This Morning co-host opened up about gaining weight during the coronavirus pandemic.

On Saturday, King shared a bunch of photos of her scale, displaying how the number slowly grew higher throughout the year. Kings weight began at 159.2, eventually progressing to 172.2.

She referred to the weight gain as a crisis in her caption. The weight struggle is real! Fatter than Ive been in long time... and scared to get a pedicure (big sigh), she wrote in the caption. Swipe left for the way we were ...ideal weight, says doctor, is 163... not happening anytime soon.

Fans rallied behind King with words of encouragement and stories of their own struggles in the comments.

Dont beat yourself up! Be kind to yourself because you know you can guide yourself back on healthier paths. You got this! one person wrote. Your body is keeping you alive during a pandemic. Be forgiving of it! chimed in another.

Gayle I can certainly empathize so hard to keep COVID pounds off, someone commented. The main thing is youre safe and healthy. I personally think you look fantastic!

Other fans applauded Kings vulnerability. Thanks for sharing honestly. For being real, another wrote.

In June, King opened up about how shes been coping with the pandemic in an interview with Entertainment Tonight. She explained that she is feeling the wear and tear of the heaviness of the year, and it had been taking a toll on her health. I cannot sleep, I feel a constant state of worry and angst, she said.

In March, King told ELLE shes been trying to keep up with exercise, even though its been tough. Ive been reading this book about the joy of movement, and I do think theres something to that, she said. Im not saying I like working out. Im just saying I do it. I do the treadmill, I do the elliptical, and I do weights. But Im not going to sit here and say, Oh my god, I love it.

King is not alone. In a poll of more than 1,000 WebMD readers, nearly half of women and one-quarter of men reported gaining weight due to COVID restrictions. The uptick on the scale can be caused by a lot of things that are now out of our control, like working from home, feeling more stressed, and having less access to a gym.

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So youve gained weight, Elyse Resch, a nutrition therapist, told The New York Times. So what? Youre alive. Were doing the best we can with the resources we have.

If you want to keep moving during the pandemic, she recommends shifting your perspective. Exercise connotes something you have to do, Resch said. You want to take out the sense of doing it for a purpose like weight loss or keeping muscle on.

Instead, do whatever movement feels good for your bodywhether thats simply going for a walk or making time for yoga after work. Hey, we are still in the middle of a pandemic, after all.

Support from readers like you helps us do our best work. Go here to subscribe to Prevention and get 12 FREE gifts. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.

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Fans Rally Behind Gayle King After She Posts a Candid Instagram of Her Pandemic Weight Gain - Prevention.com

The best snacks for weight loss are those that contribute to your overall health goals.

Image Credit: PeopleImages/E+/GettyImages

When trying to lose weight, we typically think about how we need to eat less, or that we need to cut out certain types of foods from our diet. Snacking often gets lumped into this line of thinking: "I need to snack less" or "I need to stop snacking altogether."

It's easy to see why snacking gets a bad rap. Salty snacks (potato chips and pretzels), desserts (doughnuts and cookies), candy (chocolate bars and gummy bears) and sweetened beverages (soda and sugary coffee drinks) are what we're predominately snacking on, according to a May 2016 article published in Advances in Nutrition.

But eating between meals doesn't have to mean stalled weight loss or even weight gain. Snacking can actually help you lose weight and eat a more nutrient-rich diet if you choose healthier options.

The key to healthy snacking while losing weight is balancing what you're eating at breakfast, lunch and dinner with your in-between meal noshes. Focusing on these three factors will help you avoid making common snacking mistakes:

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

5 Best Snacks When Youre Trying to Lose Weight

These are delicious and healthy snacks to consider if you're trying to shed some pounds.

Yogurt is an optimal choice for snacking because it's pre-portioned, nutrient-dense and deliciously versatile you can go savory or sweet. It's also packed with satiating protein: A cup of regular yogurt has about 9 grams of protein and Greek yogurt contains more than 20 grams of protein, according to the U.S. Department of Agriculture.

When shopping for yogurt, opting for plain with no added sugar is your best bet. If you do choose a flavored yogurt, look for one that is lower in added sugars and keep in mind the recommended limits on added sugars women should consume no more than 25 grams of added sugar per day, while men shouldn't get more than 36 daily grams, according to the American Heart Association.

If you go with a plant-based option and there are many look for one with added protein and limited added sugars.

Nuts in general can aid in weight loss. Case in point: A September 2019 analysis published in BMJ Nutrition, Prevention & Health found that consuming just a half-serving of nuts (about 24 pistachios or 12 almonds) each day is linked to a lower risk of obesity.

Pistachios are unique, however, because they're often found in-shell, and a June 2011 study published in Appetite found that the shells help to slow down the speed at which you snack, resulting in fewer calories consumed overall.

But all pistachios in or out of the shell make for a healthy, fiber- and protein-rich snack. If you're craving something salty, skip the potato chips and pretzels and try pistachios instead.

3. Pulses: Beans, Peas and Lentils

Did you know eating pulses like black beans and green peas may help you lose weight, without even trying? A May 2016 study published in the American Journal of Clinical Nutrition found that including pulses in your daily diet led to small yet significant weight loss, whether or not that was the intention.

Don't worry, this doesn't mean you need to start snacking on a can of black beans (but if that's your thing, have at it). When it comes to snack time, try roasting chickpeas at home (they're crunchy like chips), dipping veggies in hummus or even picking healthier packaged options like roasted fava, lupini or chickpeas from the store.

If you struggle with eating enough fruits and veggies, smoothies are an easy way to sneak them in. Aim for adding at least one serving of fruit and one serving of vegetables in each smoothie. This can be a cup of raw spinach, an apple or a cup of berries or riced cauliflower. Avoid common smoothie mistakes like adding in tons of sweeteners from sweetened nut milk or flavored yogurts.

We know fruits and vegetables can help us lose weight; they're high in fiber and are nutrient-dense while remaining low in calories. Despite this, we still don't eat enough. Only 13 percent of Americans meet the daily recommended intake of fruit and about 9 percent consume enough vegetables, according to the Centers for Disease Control and Prevention.

Apples are where it's at when it comes to fruit and weight loss, according to a September 2015 analysis published in PLOS Medicine. The researchers tapped apples (followed by berries) as one of the top fruits for managing your weight.

Need more convincing? A paper from Obesity Reviews, published in March 2017, found that ursolic acid a compound found in apple peels is linked to an increase in thermogenesis (calorie burn), improved physical fitness and increased muscle mass.

So why the nut butter? Well, it tastes good, for starters. But the healthy fats found in nuts and nut butter can also support your weight-loss goals. Dietary fats slow our digestion, so we feel fuller longer. But keep portion size in mind. One to two tablespoons is a healthy portion when it comes to snacking.

3 Snacks to Avoid for Weight Loss

If you're trying to lose weight, limit these popular snack foods.

We love our salty snacks, and potato chips appear to be the fan-favorite. They currently rank number one in this snack food category, according to a January 2020 article published by the Institute of Food Technologists.

Potato chips are beloved for their salty crunch, but they leave a lot to be desired when it comes to their nutritional attributes. First, they're high in sodium, which is something Americans consume too much of as it is, according to the Food and Drug Administration.

They're also void of any real vitamin and mineral offerings. Potato chips contain some potassium and vitamin C because of the potato, but they lack fiber and protein, two key nutrients when it comes to weight loss.

We drink a lot of soda. Sugar-sweetened beverages, including soda, are one of the most consumed snack foods, per a May 2016 study published in Advances in Nutrition.

There's nothing redeeming about soda. A 12-ounce bottle has about 37 grams of added sugar about 50 percent more than women should consume in an entire day.

Sipping on diet soda as a way to quell your hunger isn't a healthy weight-loss strategy either. We shouldn't ignore our hunger cues. Instead, try eating one of the healthy snacks above, which will truly help satisfy your hunger while delivering healthy nutrients to your body.

About 50 percent of our diet comes from carbohydrates, but high-quality carbs like whole grains and fruit make up less than 10 percent of our entire diet. The remaining 40 percent or so comes from refined grains like sugary cereals, baked goods and white bread.

If grabbing a scone or muffin is your go-to snack, think about a healthier option like fruit and nuts or yogurt instead. This will help to cut down on added sugars, too.

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The Best and Worst Snacks for Weight Loss - LIVESTRONG.COM

Where do I start if I want to lose weight? This is one of the most common questions that anybody who wants to lose weight would ask. But, you are not alone to wonder where to start your weight loss journey from. There are tons of people who are just like you and there is no reason for you to feel ashamed or embarrassed to ask this question. Also Read - Weight loss: 5 inexpensive ways to get in shape

What is that one thing that comes to your mind when you think of losing weight? Diet and exercise isnt it? But these two are not enough for you to lose those extra pounds. There are many other factors that play a very important role in your weight loss journey. Here are 5 tips that can help you manage your weight without stressing yourself out. Also Read - Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos

Drinking enough water throughout the day is not just good for your overall health but also plays a very important role when you are trying to lose weight. The first and foremost rule is to consume water at least 30 minutes before your meals. Studies have revealed that people who do not consume water during their meals can lose weight faster than the other section. Also, consumption of water can help you get rid of the toxins that are your biggest enemies when you are trying to lose weight. Moreover, when you are hydrated from inside, your cravings for fast food goes down. Also Read - Want to lose weight? Try these spices

Greens that contain fibers are your friend when you are trying to shed fat. Superfoods such as avocados, broccoli, Brussels sprouts, and carrots are rich in soluble fiber. It is not only good for your weight loss but also for your overall health. These foods help your body to fight against chronic diseases like diabetes and heart illnesses.

Vitamin-D that you get from sunlight plays a very important role in your weight loss journey. Sit outside in the sunlight for at least 10-15 minutes every day. One can also take a doctors prescribed supplements.

One of the most important pillars of weight loss is to never starve yourself. Skipping meals will never help you lose weight. It will only make you feel bloated and gassy. The perfect trick to lose weight quickly is to have small meals at quick intervals. Add more fibers to your diet and make sure to have greens.

When you give your body proper rest, you actually make it ready for the weight loss journey. Sleep plays another important role since it helps your body to recover muscle tension and muscle strain. Proper rest also helps you to remain stress-free which in a way boosts your weight loss journey.

Weight loss is not only about your looks and appearance, it is more than that. Obesity can affect your quality of life and mental well being. The journey is not easy. It may take time but it is not impossible. If you are looking for a magic pill or a really quick fix for those extra fats in your body then you should stop right now as there are no short-cuts.

Have you ever tried to follow your own weight loss journey? What tips did you use? Share your thoughts in the comments!

Published : October 27, 2020 3:46 pm | Updated:October 28, 2020 11:28 am

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Weight Loss: 5 things beginners should keep in mind - TheHealthSite