Losing weight is a time taking process, which is influenced by several factors like your sex, age and lifestyle habits. That's why not all diets and exercise suit all. What your friend may find effective and helpful in losing weight, might not work for you. But there is one more thing that determines your weight loss process: Your height. That might come as a surprise to many, but it is true. For shorter people, losing weight is much more difficult than taller ones. How your height affects your weight If you and your best friend weigh the same, follow the same diet and follow the same exercise routine, if you are shorter it would take more time for you to lose weight. The reason is that smaller bodies require less energy and thus burn fewer calories. People with short height naturally have less lean mass. Lean mass includes tissues, muscles, organs, bones, connective tissues. The number of calories you burn with different physical activities depends upon the amount of lean mass in your body. Lean muscle mass affects our basal metabolic rate (BMR), which determines how many calories the body burns at rest. More lean muscle means higher BMR and faster weight loss. Besides, short people also have less muscle as compared to taller people. Both of these factors make it difficult for short people to shed kilos faster than those who are taller. Some effective weight loss tips for shorter people It might be difficult for shorter people to shed kilos, but following some simple rules, you can make this journey easy. Eat less: As short people burn fewer calories, so they need to consume fewer calories. You and your taller friend cannot have the same amount of calories. Eat only as per your need. Do not go overboard and do not indulge in unhealthy food items.Lift weight: For shorter people, strength training helps a lot in shedding kilos. Weight lifting actually helps to gain muscle mass, which in turn can burn more calories. Add more protein to diet: Protein intake is important for people trying to shed kilos. Protein is the building block of the cells and is important for the recovery of sore muscles. Besides, you also need to pay attention to your micronutrient intake.

Continue reading here:
DECODED: Why is it harder for short people to lose weight - Times of India

(CLEVELAND CLINIC) Obesity is a major health problem in the U.S. affecting more than 40% of adults.

It is also a major risk factor for heart disease, which is the leading cause of death in the country.

Cleveland Clinic researchers looked into whether weight loss surgery could reduce some of these health problems.

Bariatric surgery can lead to significant weight loss and most patients can keep the weight off for a long period of time, said Ali Aminian, MD, Director of the Bariatric and Metabolic Institute at Cleveland Clinic.

Dr. Aminian and his team studied more than 7,000 patients with obesity and type 2 diabetesOne group underwent weight-loss surgery, and the other group received the usual care.

The research team found patients who underwent surgery were 40% less likely to suffer a major cardiovascular event, like a heart attack or stroke.

The study also found surgical patients only had to lose 10% of their weight to reduce their risk for a major cardiovascular event.

In comparison, patients who received the usual care had to lose 20% of their weight to see the same results.

Dr. Aminian said it shows there are benefits to metabolic surgery, beyond weight loss.

These changes that can happen after these types of procedures, including change in the hormones, in the bile acids, in the microbiome, these may explain the improvement in the metabolic profile of these patients after surgery, said Dr. Aminian. It can exceed those expected from weight loss alone.Based on this research, Cleveland Clinics team developed a calculator to help patients decide if weight loss surgery is right for them.

It looks at a persons individual risk factors and shows their risk of developing major heart complications over the next 10 years.

You can find the full study in the October issue of Annals of Surgery.

Read more here:
How much weight loss will reduce major heart problems? - ABC 4

How would you feel if we told you about bedtime weight loss drinks that can help you shed the extra pounds while you are snoozing away to glory? You would look incredulous and say is that even possible?So, here is the answer Yes! it is possible. Bedtime weight loss drinks work wonders when you are in deep sleep, provided you complement them with the right diet and exercise.Herbal weight loss drinks can help you sleep better and accelerate your metabolism and at the same time help you lose weight. Over the years, studies have revealed that a good nights sleep not only works wonder for your skin and hair but also makes you feel happy and energized. It brings down the chances of you reaching out to those unhealthy snacks that can toss your diet upside down. Also Read - 5 reasons why you're not losing fat around your midsection

Make bedtime weight loss a reality with these incredible drinks: Also Read - Breakfast foods to avoid if youre on weight loss journey

Also Read - Weight loss breakfast recipes from India to kickstart your fitness journey

You all know how nutrient-dense coconut milk is. It becomes all the more wonderful when you add a pinch of turmeric, black pepper powder, ginger powder, and honey to it. Wow, that sounds like some elixir! All the goodness in one single glass. This miracle drink soothes your digestion, burns calories, and keeps your belly fat under control.

You all know what green juice does to your skin and hair. Green smoothies are also excellent night time drinks. The ingredients present in these drinks are all nutritional bombs that explode in your body and flush out all the toxins and impurities. All you need is a blender and all the green available in your fridge.

You can take green veggies such as cucumber, celery, coriander or cilantro leaves, ginger (for that extra kick), and a few good drops of vitamin-C enriched lemons. Blend everything well using a blender. Add a few drops of lemon juice and sip it.

Mint tea is one of the most awesome weight loss drinks. With great properties, mint leaves help in digestion and, thus, it is considered to be a miracle drink after big meals. The menthol and menthone essential oils in mint tea increase the bodys ability to get rid of the accumulated waste products, which stay put in the liver and colon. This helps the body to get rid of the unwanted fat accumulation.

All you need to do is to boil some water in a pan and add a few fresh mint leaves to it. Boil it till the time you are left with a naturally green drink (green tea). Drink this every night and continue to do so for at least three weeks to get visible results.

Tea is considered to be an awesome drink worldwide and is enjoyed at different times of the day. But do you know that this tea can be your perfect drink at night to lose extra fats from your body? Yes, you heard it right! you can burn fat with this tea with every sip you take. All you need is some raw cumin seeds and a glass of water. Bring the water to boil and add the cumin seeds to it. Boil the concoction until you get the perfectly brewed tea. Strain the water and drink it hot. This drink boosts your metabolism and aids in your weight loss journey.

Losing weight was never this fun and easy! Try the above-mentioned recipes and let us know whether they worked for you. Do you make yourself a drink at night? If your answer is yes, then what do you have? Let us know in the comment section below. Till then stay fit and healthy.

Published : October 22, 2020 4:11 pm

Link:
Lose weight in your sleep with these bedtime drinks - TheHealthSite

The research report focuses on Weight Loss and Obesity Management Market: Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 2018-2028 The study covers significant data which makes the research document a handy resource for managers, analysts, industry experts and other key people get ready-to-access and self-analyzed study along with graphs and tables to help understand market trends, drivers and market challenges. The Weight Loss and Obesity Management Market research report has been presented by the Weight Loss and Obesity Management Market platform in a very unambiguous and edifying format such that the people can have easy accessibility to all the vital information required to gain complete awareness of the market. Our platform has the Weight Loss and Obesity Management Market research report bifurcated on the basis of product categories, financial fluctuations, end-users, use, and others for making the entire study of the Weight Loss and Obesity Management Market simple and plain. The Weight Loss and Obesity Management Market data on the industrial players dominance is clearly mentioned. All the calculative and analytical data are were well and trouble-free pattern penciled down in the dossier.

ThisPress Release will help you to understand the Volume, growth with Impacting Trends. Click HERE To get SAMPLE PDF (Including Full TOC, Table & Figures) at https://www.xploremr.com/connectus/sample/3751

After a thorough study on the global Weight Loss and Obesity Management Market profit and loss, the Weight Loss and Obesity Management Market detailed out the supply-demand, business escalation, government measures, commercial strategy, and various policies very genuinely. The research report has geographical segmentation based on regional market growth and development scaled down precisely. The market report also has details regarding the supply-demand, market growth and development factors, industrial profit and loss, economic grade, and certain strategic policies all mentioned. For more details on the Weight Loss and Obesity Management Market, all one has to do is to access the Weight Loss and Obesity Management Market portal and gather the necessary information.

The report covers exhaustive analysis on:

Regional analysis includes

Get Your Copy at a Discounted Rate!!! Limited Time Offer!!! https://www.xploremr.com/connectus/check-discount/3751

Along with these segments, there are others product, the technology used, consumer applications segments product, its end-users, applications, and others of the market; additionally detailed out as well. The Weight Loss and Obesity Management Market portal provides one of the best facets of the Weight Loss and Obesity Management Market in order to glue a number of audiences. Our basic goal is to provide the clients with all the important aspects and market analysis details in a single report and save their time and accessibility time. People from across the globe can have the complex strategic features spoon fed to them. Our Weight Loss and Obesity Management Market research report is so immaculate that the clients or readers will definitely come back again for more information.

Research objectives:

Here are the questions we answer

Get Full Report Access athttps://www.xploremr.com/cart/3751/SL

Reason to Buy This Weight Loss and Obesity Management Market Report are:

About Us

XploreMR, a leading market research firm, headquartered in San Jose, USA, XploreMR has, in a short span of time, served the market research needs of some of the biggest Fortune 500 companies. XploreMR also has highly personalized market research offerings for SMEs, and we pride ourselves on being uniquely positioned to have worked with colossal multinational firms and small, boutique firms. Our experience of working with such a diverse set from all over the world has given us invaluable perspectives on objectives, outlooks, goals, and eventually, the collective, symbiotic growth that stakeholders across the value chain aspire for. We keep these perspectives and aspirations in mind every time we work on a project, and this motivates us to exceed client expectations on a consistent basis.

Contact us:

XploreMR111 North Market Street, Suite 300,San Jose, CA 95113, United StatesPh.No: +16692840108E-mail id-[emailprotected]Web-https://www.xploremr.com

Read the original post:
Weight Loss and Obesity Management Market to Witness Robust Expansion Throughout the Forecast Period 2018-2028 - Eurowire

If you're looking to keep your weight under control, common knowledge would have you believing it boils down primarily to two things: the number of calories you consume, and the number of calories you burn off. While these factors certainly play a prominent role, you may have found that no matter how many salads you eat and how many workouts you do, you still can't shed those pounds. Why? Well, new research is shedding light on the fact that thinking of weight loss purely in terms of the physical acts of eating and exercising is a mistake. In reality, the reason you can't lose weight may be because of the way your brain is seeing and smelling food. Read on to learn more, and if you want more tips on why the number on the scale is stuck, here's How to Overcome a Dreaded Weight Loss Plateau.

Researchers at the Zlotowski Center for Neuroscience at the Ben-Gurion University (BGU) in Israel recently discovered what they describe as "a neural subnetwork of connected regions between the brain and gastric basal electric frequency that correlates with future weight loss based on connectivity patterns." In lay terms, this means that people who see and smell food in a way that triggers their brain more enthusiastically are the same people who consistently overeat and gain weight.

The study looked at 92 people during an 18-month lifestyle weight loss intervention, led by Prof. Iris Shai of BGU's Department of Epidemiology. All had a large waist circumference and abnormal level of blood lipids (the fatty substances found in the blood, including cholesterol and triglycerides). "It appears that visual information may be an important factor triggering eating," principal investigator Prof. Galia Avidan, from the BGU Departments of Brain and Cognitive Sciences and Psychology, said in a statement. "This is reasonable, given that vision is the primary sense in humans."

The findings, which were published the journal Neuroimage, led the researchers to conclude that "weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues."

RELATED: For more up-to-date information, sign up for our daily newsletter.

Of course, weight management is a huge concern for many Americans. According to the latest data from the Centers for Disease Control and Prevention (CDC), 36.5 percent of American adults are obese, and another 32.5 percent are overweight. Additionally, 49 percent of U.S. adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to the CDC's National Center for Health Statistics (NCHS). Women were more likely to be making an effort to slim down (56.4 percent of women versus 41.7 percent of men).

Further research is needed on the link between your eyes and your weight, but this latest study suggests we need to think of weight loss as being as much to do with neurology as it is biology.

And if walking is your exercise of preference, check out Here's How Far You Need to Walk Every Day to Lose Weight.

Read more:
There's a New Reason You Can't Lose Weight, According to Science - Best Life

Provided by Eat This, Not That! measuring waist

There's no shortage of weight-loss plans out there. But how do you know which one's right for you? A new study from the University of Pennsylvania's Perelman School of Medicine suggests it may come down to the personality traits that make youwell, you.

For the study, published October 14 in the scientific journal PLOS ONE, a team of researchers led by X. Shirley Chen, M.D., re-analyzed data from a 2019 study that sought to identify the best way to motivate overweight and/or obese adults to become more physically active. The 602 participants, all of whom committed to walking more and wearing a step-counter to chart their progress, were randomized into three groups defined by their style of behavioral intervention:

Competitive: participants' step counts were posted on a leaderboard.

Collaborative: participants were assigned teams, and their step counts were combined.

Supportive: participants sent step reports to a designated friend or family member.

After 24 weeks with the intervention and 12 without, the competitive group's step total was significantly higher than the others. But when Dr. Chen reviewed the data, she observed wide variations among individuals and theorized that this might be due to their different personality traits. (Of course, there's also the factor of having a diet that consists of choices like the 100 Unhealthiest Foods on the Planet.)

To test this theory, Dr. Chen and her team used data collected at the beginning of the 2019 study to sort participants into three personality types:

Extroverted and motivated

Less social and less active

Less motivated and at-risk

Re-evaluating the 2019 data through the lens of "personality," Dr. Chen found that competitive weight loss plans were actually not the best plan for extroverted and motivated participants. Their step counts increased at first, only to drop off once the leaderboards were gone. By contrast, all weight loss plans worked for those who were less social and less active, while none worked for the less active and at-risk group.

While this research is too preliminary to draw conclusions about the best wellness plans for, say, extroverts, the conclusion to draw, Dr. Chen tells Eat This, Not That!, is that "one size does not fit all. Wellness plans could be more effective if customized for individuals."

To that end, here are the 22 best tips to start losing weight, according to dietitians. And make sure to sign up for our newsletter for more weight loss news.

Read the original article on Eat This, Not That!

See the original post:
This One Thing Reveals the Best Weight Loss Method for You, Study Finds - msnNOW