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Letter to the editor: Plant-based diet can help with covid-19 - TribLIVE

Industrial farming is having a catastrophic impact on the planetand our health. It's tough to separate the two given how dependent we are on the environment for survival. While author and farming industry executive Philip Lymbery strikes an apocalyptic tone, his message is not overstated.

"Every day there is a new confirmation of how destructive, inefficient, wasteful, cruel and unhealthy the industrial agriculture machine is. We need a total rethink of our food and farming systems before it's too late."

Earth is not resource-infinite. We're destroying entire ecosystems to feed our destructive food habits. Nutrition isn't the only concern. One of the major culprits of deforestation is palm oil, which is widely used in skincare products as well. Everywhere we turn, we're decimating ecosystems and species for personal gain.

While a plant-based diet isn't the solution to every problem, it can certainly help. Whether you're concerned about your own health or that of the planet, transitioning to a plant-based diet isn't impossible. In fact, it can be quite delicious. Below are six strategies to help the process along.

Quarantine offered an entire world the opportunity to get into the kitchen and put on a chef's apron. Complaints about "not enough time" are the biggest barriers to preparing home-cooked meals. Of course, pandemic fatigue has resulted in a number of recent chefs ordering out more. That said, this is the perfect time to try your hand at new dishes. With infection rates increasing across the country, stocking up on seasonal vegetables is a great idea.

Simple seasonal ways to begin your plant-based exploration include roasted kabocha squash, Bombay potatoes, and no-chop pumpkin soup. If you're feeling a bit more adventurous, Masoor Dal Tadka will keep you warm into the winter months. A delicious sweet potato salad will never fail you. This round-up of 25 vegetarian recipes will keep you busy for a few months (or a month if you're ambitious).

Education is essential for beginning any endeavor. Weeding through propaganda and bunk science to find credible evidence of any diet is difficult, though many experts agree that for individual and societal health, a plant-based diet is key.

Even vegetarianism has its pitfalls. For example, one-fifth of all calories consumed by Americans come from nutritionally-worthless white flour. If you're eating processed bread every day, you're missing out on the benefits of a rich and varied diet.

Many of the "diseases of affluence," such as cardiovascular and obesity-related ailments, originate with a poor diet (and lack of exercise). Meat has been an essential component of the human diet throughout our evolution. Today, we eat too much of itand too much of it is produced in factory farms. Transitioning to a plant-based diet could help cut down on carbon emissions and the aforementioned diseases.

Plants are full of valuable phytochemicals and antioxidants that support a strong immune system. A (non-processed) plant-based diet reduces inflammation and offers plenty of fiber. It has been shown to reduce your risk of diabetes, stroke, and heart diseases. Those are all great reasons to transition.

Going cold turkey rarely works for addicts. The same is true of diets. If you're interested in a plant-based diet, try to eat veg every other day for a few weeks. Notice how your body reacts on days you eat this way compared to other days. Gradually phase out meat products. Attempt meat-free weekdays and see if your craving for meat persists on the weekend. Try using meat as a garnish instead of the main course.

More importantly, have a replacement plan. Dropping all meat products to consume frozen dinners isn't the best course of action. Filling your cart with bags of foods you've never eaten before will overwhelm you. Prepare meals as you taper off of meat; arm yourself with a broad knowledge of healthy plants and vegetables. At some point, you might forget what you've been missing.

Photo: anaumenko / Adobe Stock

The good news is that you likely have a number of plant-based side and main dishes that you love. Transitioning into a new diet requires a certain level of enjoyment. Otherwise, you're going to loathe eating, and eating should bring some level of satisfaction.

Try a one-to-one ratio to begin. On one night, cook a meal you love. Then try something completely new the next night. Follow that up with old faithful. This way, you constantly have new dishes to look forward to yet don't get stuck in thinking you have to be creative every single day. You'll likely find some winners and decide not to repeat other dishes. Regardless, you'll have a broader menu to work from.

The produce section of your grocery store provides almost everything you need to survive. You can likely pronounce every ingredient in this section. There's a vast difference between food and foodstuffs. Plenty of plant-based companies offer too much of the latter. Potato chips are technically vegetarian, and some use simple ingredients, yet it's easy to fill your cart with foodstuffs. The health benefits of this are not only negligible but potentially dangerous.

Qi Sun, an assistant professor of nutrition at the Harvard T.H. Chan School of Public Health, explains. "If you eat a vegan diet, but eat a lot of french fries, refined carbs like white bread, white rice, that's not healthy." He suggests "emphasizing fruits and vegetables. Not fruit juice but whole food. And nuts."

There's a lot of terrible adviceand worse, propagandaon the internet. While you likely don't want to eat eggs every day, they're not "toxic," as one popular documentary claims. Eggs are one of the best low-cost, high-value foods around.

Read websites like Everyday Health, which uses clear language, like "may improve" and "may decrease," with links to credible studies. This way you follow the going science without becoming fanatical about a particular diet or being disappointed if it turns out the research doesn't hold up. Good science evolves with evidence. And right now, the evidence points to more vegetables in our diets.

--

Stay in touch with Derek on Twitter and Facebook. His new book is "Hero's Dose: The Case For Psychedelics in Ritual and Therapy."

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6 easy ways to transition to a plant-based diet - Big Think

Osteoporosis diet: 5 foods that will help you build and maintain strong bones  |  Photo Credit: iStock Images

New Delhi: A healthy, balanced diet will help you build and maintain strong bones. It will help you lose weight or maintain weight loss while also reducing your risk of heart disease, diabetes, cancer and several other conditions. If you have osteoporosis, a nutritious diet can go a long way in managing your bone health. A balanced diet rich in calcium and vitamin D along with regular exercise and other healthy lifestyle habits such as not smoking, maintaining a healthy weight, can help you look good and feel your best.

Whether or not you have osteoporosis, focusing on foods high in vitamins, minerals, and other essential nutrients will keep your bones healthy. On World Osteoporosis Day, marked on October 20 every year, we list some of the superfoods you can incorporate into your osteoporosis diet that will not only strengthen your bones but also improve overall health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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World Osteoporosis Day 2020: 5 foods that will help you build and maintain strong bones - Times Now

Shark Tank has been a platform for thousands upon thousands of products, some of which the series' diehard fans would say seem almost too good to be true. The major commercial success associated with the show (which Inc. reports can be worth double or triple a company's revenue in a single year) has pushed more inventors, brands, and businesses to seek endorsement from one of the shows' stars. And when a product is just too outlandish to appear on the show, some entrepreneurs will simply fake an endorsement which is the case for a whole suite of Ketogenic diet products, including some of which actually steal Lori Grenier's image to be used on social media.

As reported by fact checkers at Snopes.com, there have been many digital advertisements for Keto diet pills that purport that the product has appeared on Shark Tank. Some even claim to have been funded or personally endorsed by the business moguls featured on Shark Tank while pitching on the show. The pills are billed as a supplement to help boost weight loss for those working their way through the Keto diet, a targeted program that pushes one's metabolism to process fat (or, to reach ketosis) as the main source of energy, as opposed to carbohydrates like sugar.

But viewers may be surprised to learn that there have only been a few instances when a Keto-related product has crossed the Shark Tank stage and none have ever secured an investment from one of the show's main "Sharks."

A brand called Nui first appeared on Shark Tank in 2018 to seek investment in their Keto-friendly cookie product that skipped added sugar but doubled down on saturated fats. During the episode, guest investor and sports icon Alex Rodriguez ended up sinking a $300,000 investment into the cookie, according to CNBC. In another episode in 2018, a brand known as the Honest Keto Diet tried seeking investment for a supplement that supposedly helped Keto dieters maintain ketosis without strictly observing required sugar limitations that the diet is famous for. The product didn't earn an investment from any of the show's stars, but blogs like The Health Radar believe the appearance allowed fraudulent businesses to start pedaling fake ads.

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Fake advertisements for "Shark Tank Keto pills" have even caught the eye of the Better Business Bureau, as officials found that one product used images "taken from a separate Shark Tank episode that does not mention PureFit KETO. "Some advertisements have even gone as far to manipulate images of Greiner, the "Queen of QVC' television personality who has funded more than 35 new businesses and products on Shark Tank alone, per her website.

How widespread are these advertisements, you might wonder? They're big enough of a problem for Grenier to appeal to her social media followers to ask them to stop buying any products associated with the Keto diet claiming to have her endorsement. She also appeared on an episode of The Dr. Oz Show to address the scam once and for all, alongside a Federal Bureau of Investigation cybersecurity agent and Dr. Oz himself, who has been the source of a few fake ads as well.

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"They take our images and they Photoshop our product into their hands, and they make it like we are endorsing or are behind these products, but we are not," Grenier said in a video posted to her social accounts. "I have never done a Keto or diet product, ever."

Keto diet pills have been the subject of many shopping scams (Chrissy Teigen recently shut one down publicly on Twitter) over the years. If you should come across an advertisement floating a Keto product featured on Shark Tank, it probably hasn't ever appeared on the show or earned any endorsement. The Snopes team says these Keto advertisements often allow scammers to participate in something called "dropshipping," which allows them to earn money by getting shoppers to order often questionable products from suppliers directly, earning a commission-like fee in the process. If you're truly interested in hearing more about the Keto diet and how it may help you manage your weight, start by learning about the diet's rules and how it works and consider a meal plan to begin before discussing long term changes to your diet with your doctor.

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Three out of four rural Indians cannot afford a nutritious diet, according to a paper recently published in journal Food Policy. Even if they spent their entire income on food, almost two out of three of them would not have the money to pay for the cheapest possible diet that meets the requirements set by the governments premier nutrition body, it says.

Also read: India fares poorly in hunger index

Unlike the Economic Surveys Thalinomics, which provided a rosier picture of meal costs, this study uses the wages of unskilled workers who make up a larger proportion of the population than industrial workers, and includes items such as dairy, fruit and dark green leafy vegetables that are essential as per Indias official dietary guidelines.

Also read: The Hindu Explains | How did the National Institute of Nutrition arrive at the ideal weight of Indian men and women?

The paper, titled Affordability of nutritious diets in rural India, is authored by International Food Policy Research Institute economist Kalyani Raghunathan and others, and uses the latest available food price and wage information from the National Sample Surveys 2011 dataset.

The findings are significant in the light of the fact that India performs abysmally on many nutrition indicators even while the country claims to have achieved food security. On Friday, the Global Hunger Index showed that India has the worlds highest prevalence of child wasting, reflecting acute undernutrition. On indicators that simply measure calorie intake, India performs relatively better, but they do not account for the nutrition value of those calories.

The National Institute for Nutritions guidelines for a nutritionally adequate diet call for adult women to eat 330 gm of cereals and 75 gm of pulses a day, along with 300 gm of dairy, 100 gm of fruit, and 300 gm of vegetables, which should include at least 100 gm of dark green leafy vegetables. Selecting the cheapest options from actual Indian diets -- wheat, rice, bajra, milk, curd, onions, radish, spinach, bananas -- the study calculated that a days meals would cost 45 (or 51 for an adult man).

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Even if they spent all their income on food, 63.3% of the rural population or more than 52 crore Indians would not be able to afford that nutritious meal. If they set aside just a third of their income for non-food expenses, 76% of rural Indians would not be able to afford the recommended diet. This does not even account for the meals of non-earning members of a household, such as children or older adults.

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These numbers are somewhat speculative, but they do reveal the scale of the dietary affordability problem in rural India: nutritious diets are too expensive, and incomes far too low, says the paper.

Although their data ended in 2011, since when both food prices and wages have risen, the studys authors recommended that the government develop a similar tool to monitor dietary costs and affordability of nutritious meals. Currently, food costs are measured through consumer price indices (CPIs) which weight foods by expenditure shares. In poor countries such as India, CPIs are heavily weighted towards nutrient-sparse starchy staples, meaning that trends in the food CPI can be misleading from a nutritional standpoint, said the paper.

The rest is here:
76% of rural Indians cant afford a nutritious diet: study - The Hindu

Salha R Aljohani, Doaa H Alsaggaf

Department of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Jeddah, Saudi Arabia

Correspondence: Salha R AljohaniDepartment of Orthodontics, Faculty of Dentistry, King Abdulaziz University, Alsulemaneya, PO Box 80209, Jeddah 21589, Saudi ArabiaTel +966 504684941Fax +966 12 692 1262Email saljohani@kau.edu.sa

Introduction: Adherence to dietary advice and proper oral hygiene practices during orthodontic treatment are critical to maintaining good oral health and achieving successful treatment results. Thus, understanding patients habits and practices before, during, and after orthodontic treatment is needed to ensure better oral health-related behavior among these patients.Purpose: To investigate sugar-related dietary habits, visits to dental hygienists and dentists, and oral hygiene practices among patients during orthodontic treatment and after treatment compared to patients before treatment.Methods: A cross-sectional self-administered survey collected data from 375 patients (aged 10 years and older) from the Orthodontic Department at King Abdulaziz University Dental Hospital, Jeddah, Saudi Arabia. Patients were grouped according to their history of receiving orthodontic treatment into: patients before orthodontic treatment, patients during treatment, and patients after treatment. The survey assessed sugar-related dietary habits, frequency of visits to hygienists and dentists, and oral hygiene practices.Results: Patients during orthodontic treatment and those after treatment were less likely to eat sticky food compared to patients before treatment (OR=0.4, 95% CI=0.2 0.9 and OR=0.5, 95% CI=0.3 0.9, respectively). No significant differences were found in the odds of dental visits among the groups. Compared to patients before orthodontic treatment, patients during treatment and patients after treatment had higher odds of tooth brushing twice or more per day (OR=4.8, 95% CI=1.7 14.3, and OR=4.0, 95% CI=1.2 13.6, respectively) and were more likely to brush for an adequate time (OR=2.6, 95% CI=1.6 4.4 and OR=1.9, 95% CI=1.0 3.5, respectively). Moreover, the likelihood of flossing once daily was higher in patients during treatment and in patients after treatment relative to those before treatment. However, only patients during orthodontic treatment used interdental brushes more than patients before treatment.Conclusion: Patients oral health-related behavior seems to improve during and after orthodontic treatment. The findings of this study suggest that orthodontists can play a role in improving oral hygiene practices among their patients. More reinforcement of dietary instructions and periodic dental and hygiene visits is needed during orthodontic follow-up appointments.

Keywords: oral health, orthodontic appliances, diet, dental hygienist, dentist, toothbrushing

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Adherence to Dietary Advice and Oral Hygiene Practices Among Orthodont | PPA - Dove Medical Press

In the US, the company is also chopping Odwalla, Zico coconut water, Coca-Cola Life and Diet Coke Feisty Cherry, as well as regional offerings like Northern Neck Ginger Ale and Delaware Punch. In Coca-Colas international portfolio, Vegitabeta (Japan) and Kuat (Brazil) will also be discontinued.

Coca-Cola says it is retiring underperforming products in order to prioritize those with the greatest potential for growth and scale.

TaB was launched in 1963 as Coca-Colas first-ever diet soft drink and precursor of some of Coca-Colas biggest diet drinks today (if not for TaB, we wouldnt have Diet Coke or Coke Zero Sugar, says Coca-Cola).

Initially marketed to women, the saccharine-sweetened, zero-calorie soda became popular in the 1980s and has maintained a small following over the last few decades, primarily among fans who grew up with the brand. TaB is also sold in South Africa.

Despite its legacy, TaB has done its job and will be retired in light of a zero-calorie sparkling beverage category that has changed significantly in recent years. Coca-Colas focus is now on Diet Coke and Coke Zero Sugar (Zero Sugar, for example, enjoyed double-digit growth both in the US and globally last year).

Although Coca-Colas pledge to kill the zombies in its portfolio pre-dates the pandemic, COVID-19 has sped up the need to cut off underperforming products and focus efforts on those with the best chance of success.

Brands have been assessed on the basis of whether they have a track record of sequential, incremental growth.

Cath Coetzer, global head of innovation and marketing operations, The Coca-Cola Company, says the company has not set out to cut a specific number of products: rather, its about continuing to follow the consumer and being very intentional in deciding which of our brands are most deserving of our investments and resources - and also taking the tough but important steps to identify those products that are losing relevance and therefore should exit the portfolio.

Cuts are also being made across the portfolio to reduce the number of SKUs in terms of packaging formats, although Coca-Cola has not specified which lines are affected.

Coca-Cola champions this streamlining as a way to free up resources for growing brands such asTopo-Chico Hard Seltzer (launching in the first half of 2021), Coca-Cola Energy,AHA flavored sparkling waterMinute Maid and Simply.

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Coca-Cola discontinues TaB diet soda in the US - BeverageDaily.com

This transcript has been edited for clarity.

Hello. I'm Dr David Johnson, professor of medicine and chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia.

Do we need to keep doing something simply because that's the way we've done it forever? This question has particular relevance when it comes to recommending a clear-liquid diet before colonoscopy.

We know that colonoscopy is very much predicated on the willingness of the patient to undergo adequate bowel preparation beforehand. If the process of preparation is uncomfortable, that might affect the quality of the colonoscopy. We also know that approximately 50% of patients have reported being unwilling to repeat colonoscopy because of an adverse perception of the clear-liquid diet preparation. Clearly, we can do better.

As we talk about getting more people into colonoscopy screening, particularly in light of COVID-19 and concerns about patients wanting to stay home, doing a procedure with reduced preparation requirements becomes more and more attractive.

A clear-liquid diet is something that we've been traditionally taught to do the day before the colonoscopy. I was part of an earlier US Multi-Society Task Force looking at the issue of colon preparations, which offered recommendations that the low-residue diet should be offered as a potential option for patients. It hasn't received as much traction as I think it should.

Therefore, kudos to the authors of a recent study from China, who looked at low-residue diet vs clear-liquid diet for bowel preparation a day before colonoscopy. They did an extremely good job in providing a statistical analysis drawn from over 4300 patients participating in 20 randomized controlled trials (17 published, three abstracts), which assessed outcomes related to bowel preparation.

They used a meta-analysis conducted according to the best standards and including high-quality studies, as evaluated by the Jadad score system. Then, they performed something very interesting called a trial sequential analysis, which considers the futility of the study over a period of time. Basically, this separate analysis is done to help eliminate type 1 errors (early false-positives) in some of these studies.

The authors found that there was no difference as it relates to the adequacy of the bowel preparation for either a clear-liquid diet or a low-residue diet. The groups had similar rates of polyp and high-risk adenoma detection, as well as cecal intubation. However, there were significantly fewer adverse events in the low-residue diet as it relates to things like nausea, vomiting, hunger, and headache. And significantly more patients in the low-residue diet found it easier to complete the diet (odds ratio, 1.86) and also reported a greater willingness to repeat it (odds ratio, 2.23).

When we look at these data a little more closely with the trial sequential analysis, these other endpoints didn't meet the absolute numbers required to show significance. What we can say is that the low-residue diet equaled the clear-liquid diet as far as the adequacy of the preparation, which is very important to patients. However, these outcomes still require further evaluation before we can offer real scientific support for a low-residue diet over a clear-liquid diet.

We need to look at our colonoscopy preparations, because we can do better by beginning to liberalize them. We cannot yet say this is for every patient, given that the current meta-analysis excluded patients with diabetes, renal dysfunction, and certain other criteria (ie, there were no children involved in this study). So, this may not be a regimen that you'd offer for everybody, but you should start looking to offer it to many of your patients.

Jerry Waye, a good friend and one of the godfathers of colonoscopy recognized for his expertise over decades, told me once that when he offered colonoscopy preparations, he'd tell patients they could have ice cream for dinner the night before. He was a hero in so many patients' eyes. He told me the patients loved it. They never complained about the prep.

In conclusion, consider a low-residue diet and potentially liberalizing the foods, certainly for breakfast and lunch, that can be eaten the day before the colonoscopy. Look closely at this, track it, and see if we can do more to get patients saying, "You know, the prep wasn't bad."

We can also do better by getting these recommendations out to the general population and getting more people into colon cancer screening using the best tool available: colonoscopy. So liberalize, but don't compromise. I think we can do a better job.

I'm Dr David Johnson. Thanks again for listening.

David A. Johnson, MD, a regular contributor to Medscape, is professor of medicine and chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia, and a past president of the American College of Gastroenterology. His primary focus is the clinical practice of gastroenterology. He has published extensively in the internal medicine/gastroenterology literature, with principal research interests in esophageal and colon disease, and more recently in sleep and microbiome effects on gastrointestinal health and disease.

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Excerpt from:
Colonoscopy Prep: Overturning the Clear-Liquid Diet - Medscape

An arthritis diet should focus on anti-inflammatory foods like fruits and vegetables.

Image Credit: SDI Productions/E+/GettyImages

There's no magic bullet when it comes to treating arthritis, unfortunately. But if you have the condition, you might find some symptom relief by changing what you eat.

Here's the breakdown on how diet and arthritis are linked, and the best and worst foods to eat for joint pain, stiffness and swelling.

The Inflammation Connection

There are more than 100 types of arthritis, but each is marked by chronic inflammation in the joints that can cause swelling and pain, according to the Mayo Clinic.

Acute or short-term inflammation is actually a healthy response that helps protect the body. A fever, which helps you fight off infection, is an example of acute inflammation. This type of inflammation goes away when the threat to the body is gone, according to a December 2019 paper published in Nature Medicine.

Chronic or long-term inflammation is that same response, but all the time. You don't go walking around with a fever 24/7, but inflammation is present in your body to a lesser extent. This chronic inflammation is linked to conditions such as heart disease, type 2 diabetes and metabolic syndrome, according to the Nature Medicine paper.

"Diet can absolutely impact arthritis be either exasperating inflammatory symptoms or by quieting inflammation."

Inflammation occurs for different reasons across the various types of arthritis. In osteoarthritis, the most common type, inflammation is caused by wear and tear on the joints, according to the Centers for Disease Control and Prevention (CDC). Rheumatoid arthritis (RA), on the other hand, is an autoimmune disease, so inflammation occurs because the body mistakenly attacks the joints, per the CDC.

Tamping down that inflammatory response can help manage the pain and other uncomfortable symptoms of arthritis, and that's where your diet comes in: Certain foods can increase or decrease inflammation in the body.

"At the root of the pathology of arthritis is chronic and unchecked inflammation," says Liz Wyosnick, RDN, dietitian and owner of Equilibriyum in Seattle, Washington. "Diet can absolutely impact arthritis be either exasperating inflammatory symptoms or by quieting [inflammation]."

Foods to Limit or Avoid With Arthritis

According to the Arthritis Foundation, the following foods can trigger or worsen inflammation:

This really means "added sugar," which is sugar added to food during processing (think: sweetened beverages like soda and snack foods). You should limit your added sugar to 6 teaspoons per day for women and children, and no more than 9 teaspoons per day for men, according to the American Heart Association.

Limiting the amount of saturated fat in your diet means eating less red meat, whole-fat dairy, butter and cheese.

Decreasing saturated fats in the diet and replacing them with monounsaturated fats (like nuts, avocado and vegetable oils) may help reduce the progression of knee osteoarthritis, according to March 2017 research published in Arthritis Care and Research.

These are manmade fats that the Food and Drug Administration banned as an ingredient in foods in 2015. However, they're still found in very small amounts in processed baked good and shelf-stable foods that have "partially hydrogenated" in the ingredients list. Here are six foods to avoid.

Omega 6s aren't bad per se, but the issue is when the ratio of omega-6s to omega-3s is off. The goal is to lower the ratio, which means less omega-6 fatty acids and more omega-3s to help reduce the pain associated with arthritis inflammation, according to a February 2018 article published in the Clinical Journal of Pain.

Try to steer clear of processed meats and opt instead for seafood and leaner cuts of grass-fed meat.

Aim to eat a 3- to 6-ounce serving of fatty fish two to four times a week, per the Arthritis Foundation, and opt for fish that are relatively low in mercury, such as salmon, sardines, Atlantic mackerel and black cod.

Gluten is the protein found in wheat, rye and barley, while casein is a protein found in dairy foods. If you have a sensitivity to either of these, this could trigger an inflammatory response.

The link isn't entirely clear, but some individuals with rheumatoid arthritis have found relief by sticking with a gluten-free vegan diet, according to February 2018 research published in Open Rheumatology Journal.

"The underlying theory is that when you go on a plant-based diet, you cut back on animal products (dairy and meat), and hence, exclude most of the foods that promote inflammation, which helps control your RA symptoms," Febin Melepura, MD, medical director at the Sports & Pain Institute of New York, tells LIVESTRONG.com. "In contrast, diets high in animal products and low in fiber might aggravate your arthritis or cause more flare-ups."

What to Eat When You Have Arthritis

Fatty fish like salmon are rich in inflammation-fighting omega-3s.

Image Credit: kajakiki/E+/GettyImages

A diet focused on easing arthritis symptoms typically includes foods that can help decrease inflammation, not promote it. But "there's no one-size-fits-all approach," Dr. Melepura says. "What works for one may not work for another."

With that in mind, here are some loose guidelines to follow, but be sure to adjust where you need to based on your individual symptoms.

It's no secret that fruits and vegetables are recommended for good health, but their role in helping relieve arthritis pain lies in special compounds called phytochemicals, which are responsible for fighting inflammation.

"I would particularly recommend including fruits such as pomegranates, blueberries, raspberries and strawberries," Dr. Melepura says, "as they are a rich source of polyphenols including anthocyanins, quercetin and various types of phenolic acids. All these compounds are widely known for their potent anti-inflammatory effects."

Herbs and spices are also a source of anti-inflammatory compounds.

"Parsley, basil, cilantro, gingerroot, cinnamon and turmeric are some of the most nutrient-dense and anti-inflammatory foods available, so I guide people to incorporate these at most meals," Wyosnick says.

These special fats are found mainly in fish, but you can also find them in walnuts, flaxseeds and chia seeds. Dr. Melepura calls these "joint-friendly fats" and says "studies show that consumption of omega-3 fats lowers the levels of two inflammatory proteins, which are C-reactive protein (CRP) and interleukin-6."

Olive oil is a major component of the Mediterranean diet, which is filled with fruits and vegetables, fish, legumes and nuts. Olive oil is a monounsaturated fat and researchers believe it's one of the reasons why the Mediterranean diet is good for reducing inflammation.

Extra-virgin olive oil specifically has been shown to improve gut health and also cut back on inflammation in the body, according to August 2019 research published in Nutrients.

To help tame arthritis inflammation, fill your plate with fruits and vegetables, lean proteins, fatty fish and healthy fats, such as olive oil. Cut back on sugar and saturated fats, and avoid trans fats completely.

Navigating Your Arthritis with Diet

If your specific type of arthritis has you confused about which type of foods you should eat, don't let that worry you. "An anti-inflammatory eating pattern can be perfectly safe for any type of arthritis," Wyosnick assures.

If you have food allergies or want to confirm an allergy or intolerance that may be aggravating your arthritis pain, speak with your doctor.

In addition, a registered dietitian can help you evaluate your current diet, remove troublesome foods from your diet and add in foods that may help provide some relief.

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The Best and Worst Foods to Eat When You Have Arthritis - LIVESTRONG.COM

Facts & Factors (FnF),a leading market research company recently published a research report onUpdated Research Report on Dietary Fiber Market 2020 Size & Trends Analysis Including COVID-19 Business Impact and Forecast to 2026to its research database. This[190+] PDF pages Dietary Fiber Marketreport analyzes the comprehensive overview of the market comprising an executive summary that covers core trends evolving in the market.

Dietary Fiber Market 2020 Overview and Deliverables

The global Dietary Fiber market research report delivers an in-depth well-organized perspective of the information associated with theDietary Fiber market. Several key market contenders have to face challenging situations to hold a significant market share in the global Dietary Fiber market, which includes industries, production plants, firms, and vendors. In order to be at the leading position, the key player has to reach ahead of others in terms of production, sales, quality, better services, and revenue generation.

The global Dietary Fiber market report represents the markets data in a better-analyzed way by fragmenting the market in several key segments. The global Dietary Fiber market research report involves a comprehensive study of different factors influencing the market growth. Along with this, novel technological advancements, a complete profile of key market players ruling the global and regional Dietary Fiber market are also comprised in the report.

Request an Exclusive Free Sample Report of Dietary Fiber Market:https://www.fnfresearch.com/sample/dietary-fiber-market-by-type-soluble-and-insoluble-1154

(The sample of this report is readily available on request).

The FREE PDF Sample Report Includes:

(Note: The sample of this report is updated with COVID-19 impact analysis before delivery)

Some of Following Top Market Players Profile Included in This Report:

Interested to Know the Full List of Companies Covered in This Report? Use this Link:https://www.fnfresearch.com/sample/dietary-fiber-market-by-type-soluble-and-insoluble-1154

What Does This Research Report Cover?

The global Dietary Fiber market sizereport provides detailed information about the Dietary Fiber market with an appropriate examination of several parameters and trends influencing its development on a global basis. Based on the examination of influencing growth and limiting parameters, the precise data indicating the future growth trend of the market can be obtained, which is thoroughly explained in the Dietary Fiber market research report. The information regarding the approaching opportunities that can boost the market capitalization is also included in the report. The report also comprises essential information such as annual revenue generation, market value, expenditure, yearly sales, and other important statistical data, regarding the key market contenders which include several organizations, firms, product manufacturers, vendors, and distributors.

The global Dietary Fiber market research report bifurcates the market into different segments in order to better analyze the Dietary Fiber market. The global Dietary Fiber market report delivers precise investigative information about the varying cutthroat dynamics. A predictable growth trend to be followed by the Dietary Fiber market is also included in the report.

How COVID-19 Pandemic Impact Dietary Fiber Market Growth?

The raise of COVID-19 has many businesses struggling and confused about what steps to take to minimize the economic impact. A simple look at the stock market will tell you that coronavirus has led to a volatile economy, but there are numerous other factors at play.

The long-term COVID-19 impact on the business industry is largely still unknown; hence,Facts and Factors market researchanalysts have already covered the effects of COVID-19 on the business industry at a large level, as well as and regional level. Through our coverage below, get a better understanding of the business and economic implications coronavirus has on trends like remote working, consumer shopping behavior, advertising spend, and essential industries like food, medical, travel, and transportation.

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Global Dietary Fiber Market Regional Analysis and Key Segments

The global analysis of the markets data is a tough task; so, for ease of understanding and better recognition of market trends, the globalDietary Fiber market sizereport delivers the information at a regional or geographical level. The report also enlightens the possible impact of administrative laws and policies on the market growth are included in the report. Keeping the above-mentioned factors into consideration along with the past and current situation of the market, the team of professional analysts has generated a predictable market trend to be followed by the market for several upcoming years.

Additionally, the report comprises the overall business chain, through which the growth rate and deterioration rate of the specific industry in the market can be analyzed. The total cost spent on manufacturing the product and analysis of its assembling procedure is also described in the report.

Along with this, the global Dietary Fiber market report also provides the discussion over the market economy regarding the total revenue generation by the market at the global level, along with the manufacturing techniques and cost, demand, and supply of a generated product or offered services, capacity, consumption, and other related information.

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(We customize your report according to your research need. Ask our sales team for report customization.)

The Dietary Fiber report is an inclusive study of the market, which provides sufficient knowledge to the clients for efficient decision-making with the aim of expanding business considerably in the market. With the help of statistical graphs, figures, flow charts, and real examples, the report represents the analytical data in an efficient way, which would be easily understandable for the readers even by going through the report.

Read Detail Research Report for More Information:https://www.fnfresearch.com/dietary-fiber-market-by-type-soluble-and-insoluble-1154

What this Dietary Fiber Market research report offers:

1. Global Dietary Fiber Market size, share assessments for the regional and country-level segments.

2. Global market Trends, Drivers, Constraints, Growth Opportunities, Threats, Challenges, Investment Opportunities, and recommendations.

3. Dietary Fiber Market forecasts for 5 years along with historical data of all the mentioned segments, sub-segments, and the regional markets.

4. Competitive landscaping mapping the key trends.

5. Major company profiling with their detailed strategies, financials, and recent developments.

6. Strategic recommendations for new companies and startups.

8. Supply chain trends mapping the latest technological advancements.

9. Strategic recommendations in business segments based on market estimations.

About Us:

Facts & Factorsis a leading market research organization offering industry expertise and scrupulous consulting services to clients for their business development. The reports and services offered by Facts and Factors are used by prestigious academic institutions, start-ups, and companies globally to measure and understand the changing international and regional business backgrounds. Our clients/customers conviction on our solutions and services has pushed us in delivering always the best. Our advanced research solutions have helped them inappropriate decision-making and guidance for strategies to expand their business.

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Dietary Fiber Market Competitive Landscape and Predicted to Accelerate the Growth by 2020-2026 - re:Jerusalem