Irrespective of whether you are on a weight loss diet or not, you must have come across news related to intermittent fasting. This is the most trending diet these days to lose weight and many people around the globe have started practising it. Keeping your body under the fast state is definitely not a bad idea. However, there are a few important guidelines that need to be followed while opting for the intermittent fasting diet.We bring you a few basic tips for Intermittent fasting and also five types of foods that need to be eaten during the eating window.Intermittent Fasting Suitable For All? Dos & Don'ts For This Popular Weight Loss Diet.

Intermittent fasting is considered the best for weight loss, as the change in eating pattern can cause a change in hormone levels, which increases the release of the fat-burning hormone, known asnorepinephrine. There are different ways to practise intermittent fasting like 16:8 method, 5:2 method, alternate-day fasting, 24 hours fast once or twice in a week. The most commonly used for weight loss is 16:8, where there are sixteen hours of fasting and eating window is restricted to eight hours every day.Is Intermittent Fasting a Safe Way to Lose Weight For Women? All Your Queries about This Diet Causing Hormonal Imbalances and Infertility Answered!

During eights hours of eating window be sure to eat foods in small proportion at regular intervals. Don't have a large chunk of the meal at one go. Be sure to have complex carbohydrates as it will keep your glycogen level refilled. Fruits should also be included for fibres that will prevent constipation and other digestive issues. Intermittent fasting should not be treated as starvation, eat nutritious food during the eating window and even when your body craves for food during the fasting period, you can break itwith some healthy snack. Most importantly, avoid junk food, processed food, refined sugar and refined flour.

Five Types of Food You Should Eat During Intermittent Fasting

1. Lentils -Red and yellow lentils and other legumes like split chickpeas, black-eyed peas should be eaten during the eating window as they are rich in protein and will help maintain the muscle mass. Also, the protein and fibre content will keep the body full and reduce the level of the hunger hormone ghrelin.

2. Eggs -They are low in calories and rich in healthy fats, proteins and minerals which are essential for the body. Eggs also help increase the level of good 'HDL' cholesterol, which is good for heart health.

3. Vegetables -Green leafy vegetables like spinach, kale, cabbage and even cruciferous veggies like cauliflower, broccoli should be eaten during the eating window of intermittent fasting.

4. Fruits -Berries, apple and pears are not only rich in fibre but also consist of antioxidants which enable smooth functioning of the body.

5. Nuts and Seeds -Nuts like almonds, walnuts and seeds like flax seeds, chia seeds and pumpkin seeds should be eaten as snacks to keep the basal metabolic rate high.

Most importantly, before starting intermittent fasting, it is necessary to prepare yourself mentally. Keeping the mind occupied in some activity also avoids craving. Needless to say, while having foods, you should have control over the portion and also do some light to moderate exercise regularly for effective result.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Oct 17, 2020 07:31 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Here is the original post:
Tips For Intermittent Fasting: From Lentils to Fresh Vegetables, Here Are Five Types of Foods You Should - LatestLY

The recent pandemic has turned everyones world inside-out, and for those living and working at home, stresses have been mounting, along with extra weight (ever hear of the COVID-19pound weight gain?) Its a given many are turning to comfort foods in a time of crisis.

Lvovski, too, has been navigating the current pandemic, but hes been staying the course and keeping his weight under control with excellent meals and exercise programs. It should be noted Lvovski found the Paleo program, not a diet, but a lifestyle, was the perfect fit for him, but anyone looking to lose weight should check with their doctor first for guidance and recommendations.

We recently reached out to Lvovski to talk about his past weight struggles, and what he would recommend for those looking to get back into a healthy eating frame of mind, especially during these tough time.

Q: Did you have a weight problem your whole life?

A: Im 34 years old and yes, I struggled with being overweight for as long as I can remember. On the night of my 27th birthday, that all changed (his blog details how he ultimately lost weight and gained a new sense of self-worth.)

Q: At your heaviest, what did you weigh?

A: I weighed 255 pounds. The kicker was I was only 19 years old and had a body fat percentage of around 40%.

Q: How many times do you think you have dieted in your life?

A: I honestly couldnt tell you. I tried every diet in the book and failed each of them twice.

We apologize, but this video has failed to load.

Q: What was the one thing that galvanized you into making the change that has resulted in your weight loss?

Read the original:
Chef shares inspiring words about weight loss and healthy eating - Toronto Sun

There is a base amount of calories we all burn in a day, which is referred to as resting metabolism. This number stays relatively stable depending on the amount of movement we do each day by walking inside the house, running errands. Intentional exercise adds to the total number of calories we burn. But it needs to be understood that weight is not a simple calorie equation. Adding more movement in your daily life can help in increasing the calorie burn and thus weight loss.

Working out regularly doesn't just help with weight loss but also helps manage the blood sugar levels. A study conducted in 2016 found that walking 10 minutes after each meal helps in lowering the blood sugar level in people suffering from type 2 diabetes. Walking 10 minutes after having a meal is more beneficial than walking for 30 minutes during any other time of the day.

Follow this link:
The best time to walk for weight loss - Times of India

For years, we have been told to cut down on our carb intake in order to lose weight and to stay healthy. But what we havent been told is the difference between good carbs and the bad ones. Just like we have different types of healthy and unhealthy fats, similarly there are different types of carbs that are good as against the ones that lead to weight gain. It is the main source of your energy and acts as a determining factor in ensuring you a healthy lifestyle.

Restrictive weight loss diets may encourage you to eliminate the intake of carbs, however as promising as it may seem only lead to nutritional deficiencies and short term results. In addition to that, low carb consumption may also lead to a reduction of fiber in the body which can cause possible health problems like constipation and indigestion. Therefore, before making decisions and adhering to your carb-less weight loss routine, lets understand the difference between good carbs and bad carbs.

Original post:
10 good carbs that will not affect your weight loss routine - Times of India

Mercedes MJ Javid recently made some major lifestyle changes, and is beginning to see some results.

The Shahs of Sunsetmamapreviously opened up about the healthy decisions she and her husband, Tommy Feight, have been making when she appeared on the August 1 episode of The Daily Dish podcast.

The positive thing about the pandemic for us has been a really healthy routine with food and exercise. Weve cut most, if not all, of the bad food out, she explained, adding that she completely stopped drinking white wine, Which is huge because of all the sugar.

In an October 12 Instagram post, MJ posed with her glam team, captioning the post, Young in the heart, young in the face. Although she recently chopped her hair into a short bob, MJ is rocking some incredibly glamorous hair extensions in the photo, which ledsome of her followers to ask if the photo was a throwback.

In response to a comment that read, I thought this was a throwback pic. Gurl you look amazing, MJ wrote, I saw it and thought, oh shit, I really have lost weight, adding, Pictures show you what the mirror does NOT, am I right?

In another comment, MJ confirmed that YES! she has lost weight.

MJ has also opened up about her fitness journey, sharing an inspirational message from a Sunday morning workout on August 30.

My energy is up, my mood is up, my nutrition is going to be in check, and I just all around feel like my day has started off in the best way possible, so thats it. Lets do this together, she said in the video. She also added the caption, Get what you want. Youre the one who can make it happen.

Bravos Style & Living is your window to the fabulous lifestyles of Bravolebrities. Be the first to know about all the best fashion and beauty looks, the breathtaking homes Bravo stars live in, everything theyre eating and drinking, and so much more. Sign up to become a Bravo Insider and get exclusive extras.

See original here:
Mercedes "MJ" Javid Shows off Her Recent Weight Loss in a Stunning New Photo - Bravo

Early bird gets the worm, right? Well, it's especially true for those who love to workout in the morning. According to a study published by the International Journal of Obesity, working out in the morning can result in significant weight loss compared to working out later in the day. The best part? That workout doesn't have to be massively intense. Simply getting your body moving can result in a change in your mindset, and even your eating patterns, for the rest of the day.

Here's why getting into the habit of working out is the key to weight loss, and for more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.

In this study, the participants went through a 10-month supervised exercise program where they were encouraged to complete their exercises between either 7 a.m. and 11:59 a.m. or 3 p.m. and 7 p.m. The results showed that after those 10 months, the group of people that went during the earlier times to workout saw significantly more weight loss compared to the later group, which the researchers concluded that "timing of exercise may be important for body weight regulation."

Now the interesting thing about this study is that participants were asked primarily to do treadmill jogging or walking, with occasional alternate activities (like biking or walking outside). This means that it wasn't running, in particular, that had them lose weight, but simply moving their bodies on a regular basis. Showing up to do a workout and moving your body truly is enough to get yourself in the right physical and mental mindset to take control of your health.

If starting a morning workout routine sounds like something you want to do, it's best to first assess the type of workout you like. If you're not a runner, you don't have to start running. You should participate in the type of movement you enjoy for your body because it will make the entire experience a lot more fun and uplifting. Especially if that's the way you're starting your day. Some great workouts you can try in the morning include going for a walk, riding a bike, trying a new online fitness program with free weights, yoga, pilates, and other workouts along those lines. Just make sure to avoid these15 Exercise Mistakes That Are Ruining Your Workout.

It's also important to fuel your body after a workout, so you don't feel ravenous throughout the day. Brianna Bernard, Personal Trainer, Nutrition Coach, and Isopure Ambassador, says one of the best post-workout habits is to refuel with a nutrient-rich meal that includes lean protein, healthy fat, and complex carbohydrates. This means looking for all of these nutrients in your post-workout breakfast. A great example of this is enjoying a slice of sprouted toast with smashed avocado and a fried egg on top.

Fueling up on protein, in particular, is important for weight loss and for your muscles post-workout. Studies show that the body uses more calories to metabolize protein compared to fat and carbs, which means protein will help you to feel full for a longer period of time afterward. This means you won't snack as much as the day progresses!

Protein is also important to have within a 30-minute window of your workout because it fuels your muscles. Research shows protein helps with muscle repair and it also helps to build your muscle, which helps you to look lean. Your muscles need an abundant supply of amino acids to properly repair and build muscle.

While there are a lot of details that come into play through this weight loss study, actually living this out really doesn't have to be as complicated. If you want to go for a 30-minute walk in the morning, then dig into a plate of scrambled eggs with a cup of coffee, you've already achieved what you need to do. The combination of movement and protein will help your body to feel full and energized throughout the day, and get you started on the right track for a full day of healthy, nutritious eats. Or even make yourself one of these 19 High Protein Breakfasts That Keep You Full!

Here is the original post:
Doing This Every Morning Is The Key To Weight Loss - Yahoo Canada Shine On

Thor: Love and Thunder's working title features a nod to the character's weight gain in Avengers: Endgame and an episode of Seinfeld.

The working title for Taika Waititi's Thor: Love and Thunderis a hilarious callback totwo things: Thor's formally overweight physique, and Seinfeld.

This revelation came courtesy of DisInsider editor in chief Skyler Shuler, who wrote "THOR: LOVE AND THUNDER's working title is THE BIG SALAD..." On a Marvel-related level, this line is seeminglyan homage to the Avengers: Endgame scene where Thor tearfully reunites with his mother Queen Frigga in the Thor: The Dark World timeline. Despite foreseeing theevents that will lead to her death, Frigga helps gives her son closure and regain his lost confidence, but ends their reunion with a plea thathe "eat a salad," noting Thor's extensive weight gain post-Thanos' snap.

RELATED:Thor's Chris Hemsworth Has No Plans to Leave the MCU After Love and Thunder

At the same time, the wordplay also references a Seinfeld episode called"The Big Salad," whose title derives from a scenario whereGeorge buys Elaine the titular big salad. However, being George, he becomes obsessed with receiving credit for the deed after Elaine thanks his girlfriend, who physically handed her thesalad, instead of himself. In traditional Seinfeld fashion, this leads to arguments and a breakup.

Thor's shocking obesity in Endgame -- dubbed "Lebowski Thor" due to his bathrobe-and-shades appearance resembling Jeff Bridges' The Dude -- was abyproduct of the Asgardianfalling into depression over his guiltto properly kill Thanos in Infinity War before he could snap half the universe out of existence.

RELATED:Thor 4: Natalie Portman Confirms Major Love And Thunder Plot Details

Though Chris Hemsworth will return to Love and Thunder with histrademark muscular physique, he may not necessarily be Thor. As a loose adaptation of 2016's The Mighty Thor, that title will be handed to Natalie Portman's Jane Foster, who becomes worthy to wieldMjolnir in the comics afterThor (temporarily dubbed Odinson) is rendered unworthy duringOriginal Sin.While this granted Jane the Thunder god's abilities, strength and golden locks, it also unwittingly puther mortal life at risk due to the hammerexpelling all forms of radiation from its wielder'sbodyduring transformations,including the chemotherapy Jane underwentto treat herbreast cancer.

Originally posted here:
Thor: Love and Thunder's Working Title References the Avenger's Weight Loss - CBR - Comic Book Resources

Love After Lockups Chanda showed off her dramatic weight loss recently. And, she spent some quality time with her children, too. Is Tyrice still in the picture?

Love After Lockup inmate Chanda had some weight on her when she was in the clink. It was something Tyrice really liked about her prior to her release. But, since being out of prison, she dropped a significant amount of weight. And, she looks slim and trim in recent photos.

Tyrice made no secret of liking Chandas booty on Love After Lockup. But, its clear she lost a lot of weight since first filming for WEtv. Chanda didnt reveal how much weight she lost. But, her physique looks much more toned all around. And, shes all smiles in recent updates.

Along with showing off her slimmer figure, Chanda also spends more quality time with her kids, too. She got into the Halloween spirit with her boys. And, she shared photos carving pumpkins with them. Chandas kids are not a major focus in her storyline with Tyrice. So, a lot of Love After Lockup fans arent aware that shes a mother.

Some Love After Lockup watchers asked if her boys are twins. Chanda said theyre not twins. But, the boys are close in age. Chanda said her sons are 10 and 11. And, after being behind bars, the former inmate seems happy to spend time with them again.

Love After Lockup followers have a lot of questions for Chanda based on her recent updates. And, many viewers wonder if she is still with Tyrice. Chanda said in recent episodes that she talked to five or six other guys when she was locked up. So, whether or not she used Tyrice to get ahead is a regular topic among fans.

As soon as Tyrice told his children about Chanda, they thought she was scamming their father. And, a lot of viewers think something similar. She updates her followers with pics of herself, her children, and inspirational quotes. But, Love After Lockup boyfriend, Tyrice, is nowhere to be found.

Meanwhile, with everything going on in current Love After Lockup episodes for the pair, many followers think they split. Chanda doesnt answer Tyrices calls in recent episodes. And, he worries that she took advantage of him and ditched him now that shes out.

Tyrice said in recent episodes that he hasnt talked to her since the day she got out. And, he said its been two months since they had a conversation. He still believes they have a connection even after not hearing from Chanda. But, his children maintain that she scammed him and used him to get on her feet.

Whether or not the pair are still together, its clear she focuses on herself and her children since coming out of the clink. And, many viewers are happy to see the progress she made since.

To stay current on all the Love After Lockup news, return regularly to Soap Dirt.

Read this article:
'Love After Lockup': Chanda Shows Off Weight Loss - Spends Time with Kids - Soap Dirt