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Colonoscopy Prep: Overturning the Clear-Liquid Diet – Medscape

Posted: October 20, 2020 at 5:53 pm

This transcript has been edited for clarity.

Hello. I'm Dr David Johnson, professor of medicine and chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia.

Do we need to keep doing something simply because that's the way we've done it forever? This question has particular relevance when it comes to recommending a clear-liquid diet before colonoscopy.

We know that colonoscopy is very much predicated on the willingness of the patient to undergo adequate bowel preparation beforehand. If the process of preparation is uncomfortable, that might affect the quality of the colonoscopy. We also know that approximately 50% of patients have reported being unwilling to repeat colonoscopy because of an adverse perception of the clear-liquid diet preparation. Clearly, we can do better.

As we talk about getting more people into colonoscopy screening, particularly in light of COVID-19 and concerns about patients wanting to stay home, doing a procedure with reduced preparation requirements becomes more and more attractive.

A clear-liquid diet is something that we've been traditionally taught to do the day before the colonoscopy. I was part of an earlier US Multi-Society Task Force looking at the issue of colon preparations, which offered recommendations that the low-residue diet should be offered as a potential option for patients. It hasn't received as much traction as I think it should.

Therefore, kudos to the authors of a recent study from China, who looked at low-residue diet vs clear-liquid diet for bowel preparation a day before colonoscopy. They did an extremely good job in providing a statistical analysis drawn from over 4300 patients participating in 20 randomized controlled trials (17 published, three abstracts), which assessed outcomes related to bowel preparation.

They used a meta-analysis conducted according to the best standards and including high-quality studies, as evaluated by the Jadad score system. Then, they performed something very interesting called a trial sequential analysis, which considers the futility of the study over a period of time. Basically, this separate analysis is done to help eliminate type 1 errors (early false-positives) in some of these studies.

The authors found that there was no difference as it relates to the adequacy of the bowel preparation for either a clear-liquid diet or a low-residue diet. The groups had similar rates of polyp and high-risk adenoma detection, as well as cecal intubation. However, there were significantly fewer adverse events in the low-residue diet as it relates to things like nausea, vomiting, hunger, and headache. And significantly more patients in the low-residue diet found it easier to complete the diet (odds ratio, 1.86) and also reported a greater willingness to repeat it (odds ratio, 2.23).

When we look at these data a little more closely with the trial sequential analysis, these other endpoints didn't meet the absolute numbers required to show significance. What we can say is that the low-residue diet equaled the clear-liquid diet as far as the adequacy of the preparation, which is very important to patients. However, these outcomes still require further evaluation before we can offer real scientific support for a low-residue diet over a clear-liquid diet.

We need to look at our colonoscopy preparations, because we can do better by beginning to liberalize them. We cannot yet say this is for every patient, given that the current meta-analysis excluded patients with diabetes, renal dysfunction, and certain other criteria (ie, there were no children involved in this study). So, this may not be a regimen that you'd offer for everybody, but you should start looking to offer it to many of your patients.

Jerry Waye, a good friend and one of the godfathers of colonoscopy recognized for his expertise over decades, told me once that when he offered colonoscopy preparations, he'd tell patients they could have ice cream for dinner the night before. He was a hero in so many patients' eyes. He told me the patients loved it. They never complained about the prep.

In conclusion, consider a low-residue diet and potentially liberalizing the foods, certainly for breakfast and lunch, that can be eaten the day before the colonoscopy. Look closely at this, track it, and see if we can do more to get patients saying, "You know, the prep wasn't bad."

We can also do better by getting these recommendations out to the general population and getting more people into colon cancer screening using the best tool available: colonoscopy. So liberalize, but don't compromise. I think we can do a better job.

I'm Dr David Johnson. Thanks again for listening.

David A. Johnson, MD, a regular contributor to Medscape, is professor of medicine and chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia, and a past president of the American College of Gastroenterology. His primary focus is the clinical practice of gastroenterology. He has published extensively in the internal medicine/gastroenterology literature, with principal research interests in esophageal and colon disease, and more recently in sleep and microbiome effects on gastrointestinal health and disease.

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Colonoscopy Prep: Overturning the Clear-Liquid Diet - Medscape

The Best and Worst Foods to Eat When You Have Arthritis – LIVESTRONG.COM

Posted: October 20, 2020 at 5:52 pm

An arthritis diet should focus on anti-inflammatory foods like fruits and vegetables.

Image Credit: SDI Productions/E+/GettyImages

There's no magic bullet when it comes to treating arthritis, unfortunately. But if you have the condition, you might find some symptom relief by changing what you eat.

Here's the breakdown on how diet and arthritis are linked, and the best and worst foods to eat for joint pain, stiffness and swelling.

The Inflammation Connection

There are more than 100 types of arthritis, but each is marked by chronic inflammation in the joints that can cause swelling and pain, according to the Mayo Clinic.

Acute or short-term inflammation is actually a healthy response that helps protect the body. A fever, which helps you fight off infection, is an example of acute inflammation. This type of inflammation goes away when the threat to the body is gone, according to a December 2019 paper published in Nature Medicine.

Chronic or long-term inflammation is that same response, but all the time. You don't go walking around with a fever 24/7, but inflammation is present in your body to a lesser extent. This chronic inflammation is linked to conditions such as heart disease, type 2 diabetes and metabolic syndrome, according to the Nature Medicine paper.

"Diet can absolutely impact arthritis be either exasperating inflammatory symptoms or by quieting inflammation."

Inflammation occurs for different reasons across the various types of arthritis. In osteoarthritis, the most common type, inflammation is caused by wear and tear on the joints, according to the Centers for Disease Control and Prevention (CDC). Rheumatoid arthritis (RA), on the other hand, is an autoimmune disease, so inflammation occurs because the body mistakenly attacks the joints, per the CDC.

Tamping down that inflammatory response can help manage the pain and other uncomfortable symptoms of arthritis, and that's where your diet comes in: Certain foods can increase or decrease inflammation in the body.

"At the root of the pathology of arthritis is chronic and unchecked inflammation," says Liz Wyosnick, RDN, dietitian and owner of Equilibriyum in Seattle, Washington. "Diet can absolutely impact arthritis be either exasperating inflammatory symptoms or by quieting [inflammation]."

Foods to Limit or Avoid With Arthritis

According to the Arthritis Foundation, the following foods can trigger or worsen inflammation:

This really means "added sugar," which is sugar added to food during processing (think: sweetened beverages like soda and snack foods). You should limit your added sugar to 6 teaspoons per day for women and children, and no more than 9 teaspoons per day for men, according to the American Heart Association.

Limiting the amount of saturated fat in your diet means eating less red meat, whole-fat dairy, butter and cheese.

Decreasing saturated fats in the diet and replacing them with monounsaturated fats (like nuts, avocado and vegetable oils) may help reduce the progression of knee osteoarthritis, according to March 2017 research published in Arthritis Care and Research.

These are manmade fats that the Food and Drug Administration banned as an ingredient in foods in 2015. However, they're still found in very small amounts in processed baked good and shelf-stable foods that have "partially hydrogenated" in the ingredients list. Here are six foods to avoid.

Omega 6s aren't bad per se, but the issue is when the ratio of omega-6s to omega-3s is off. The goal is to lower the ratio, which means less omega-6 fatty acids and more omega-3s to help reduce the pain associated with arthritis inflammation, according to a February 2018 article published in the Clinical Journal of Pain.

Try to steer clear of processed meats and opt instead for seafood and leaner cuts of grass-fed meat.

Aim to eat a 3- to 6-ounce serving of fatty fish two to four times a week, per the Arthritis Foundation, and opt for fish that are relatively low in mercury, such as salmon, sardines, Atlantic mackerel and black cod.

Gluten is the protein found in wheat, rye and barley, while casein is a protein found in dairy foods. If you have a sensitivity to either of these, this could trigger an inflammatory response.

The link isn't entirely clear, but some individuals with rheumatoid arthritis have found relief by sticking with a gluten-free vegan diet, according to February 2018 research published in Open Rheumatology Journal.

"The underlying theory is that when you go on a plant-based diet, you cut back on animal products (dairy and meat), and hence, exclude most of the foods that promote inflammation, which helps control your RA symptoms," Febin Melepura, MD, medical director at the Sports & Pain Institute of New York, tells LIVESTRONG.com. "In contrast, diets high in animal products and low in fiber might aggravate your arthritis or cause more flare-ups."

What to Eat When You Have Arthritis

Fatty fish like salmon are rich in inflammation-fighting omega-3s.

Image Credit: kajakiki/E+/GettyImages

A diet focused on easing arthritis symptoms typically includes foods that can help decrease inflammation, not promote it. But "there's no one-size-fits-all approach," Dr. Melepura says. "What works for one may not work for another."

With that in mind, here are some loose guidelines to follow, but be sure to adjust where you need to based on your individual symptoms.

It's no secret that fruits and vegetables are recommended for good health, but their role in helping relieve arthritis pain lies in special compounds called phytochemicals, which are responsible for fighting inflammation.

"I would particularly recommend including fruits such as pomegranates, blueberries, raspberries and strawberries," Dr. Melepura says, "as they are a rich source of polyphenols including anthocyanins, quercetin and various types of phenolic acids. All these compounds are widely known for their potent anti-inflammatory effects."

Herbs and spices are also a source of anti-inflammatory compounds.

"Parsley, basil, cilantro, gingerroot, cinnamon and turmeric are some of the most nutrient-dense and anti-inflammatory foods available, so I guide people to incorporate these at most meals," Wyosnick says.

These special fats are found mainly in fish, but you can also find them in walnuts, flaxseeds and chia seeds. Dr. Melepura calls these "joint-friendly fats" and says "studies show that consumption of omega-3 fats lowers the levels of two inflammatory proteins, which are C-reactive protein (CRP) and interleukin-6."

Olive oil is a major component of the Mediterranean diet, which is filled with fruits and vegetables, fish, legumes and nuts. Olive oil is a monounsaturated fat and researchers believe it's one of the reasons why the Mediterranean diet is good for reducing inflammation.

Extra-virgin olive oil specifically has been shown to improve gut health and also cut back on inflammation in the body, according to August 2019 research published in Nutrients.

To help tame arthritis inflammation, fill your plate with fruits and vegetables, lean proteins, fatty fish and healthy fats, such as olive oil. Cut back on sugar and saturated fats, and avoid trans fats completely.

Navigating Your Arthritis with Diet

If your specific type of arthritis has you confused about which type of foods you should eat, don't let that worry you. "An anti-inflammatory eating pattern can be perfectly safe for any type of arthritis," Wyosnick assures.

If you have food allergies or want to confirm an allergy or intolerance that may be aggravating your arthritis pain, speak with your doctor.

In addition, a registered dietitian can help you evaluate your current diet, remove troublesome foods from your diet and add in foods that may help provide some relief.

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The Best and Worst Foods to Eat When You Have Arthritis - LIVESTRONG.COM

Dietary Fiber Market Competitive Landscape and Predicted to Accelerate the Growth by 2020-2026 – re:Jerusalem

Posted: October 20, 2020 at 5:52 pm

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Dietary Fiber Market Competitive Landscape and Predicted to Accelerate the Growth by 2020-2026 - re:Jerusalem

Tab diet cola will be gone by end of the year – Chicago Sun-Times

Posted: October 20, 2020 at 5:52 pm

Its the end of an era.

Tab, the diet soda of choice for a generation of calorie counters, will disappear by the end of the year, one of several drinks Coca-Cola is dropping to focus on beverages with more popularity or potential.

ZICO coconut water and Coca-Colas Odwalla line of products will also be making an exit in the U.S.

The objective is to drive impact and growth, Cath Coetzer, the Coca-Cola companys global head of innovation and marketing operations, said in a statement last week. Its about deciding which of our brands are most deserving of our investments and resources, and also taking the tough but important steps to identify those products that are losing relevance and therefore should exit the portfolio.

Tab debuted in 1963 as Coca-Colas first diet soda. Sweetened with saccharine, and promising zero calories, it was initially targeted to women. Though it was eventually surpassed by Diet Coke, it held onto a loyal band of fans for nearly six decades.

If not for Tab, we wouldnt have Diet Coke or Coke Zero Sugar. Tab did its job, Kerri Kopp, group director for Diet Coke, Coca-Cola North America, said in the statement.

Coca-Cola and other beverage companies are constantly creating and canceling products to accommodate consumers shifting tastes, and in recent years theyve been introducing more water products and sports drinks as consumers demand healthier options and soda sales slip.

The coronavirus pandemic, which has hobbled supply chains, has accelerated Coca-Colas efforts to cull its beverage offerings.

We believe it will set us up with more momentum behind stronger brands as we come out of this crisis, Chairman and CEO James Quincey said in the statement.

Last year, Coca-Cola debuted its own brand of sparkling water, AHA, to compete with popular brands like LaCroix. And the company says that ending Odwalla beverages allows it to focus on AHA and other brands like Minute Maid and Topo Chico Hard Seltzer.

Coca-Cola is also in cost-cutting mode. In August, the company said it plans to offer buyouts to roughly 4,000 employees, or 37% of its workforce in North America, as part of a larger effort to make the organization more nimble.

Read more at usatoday.com

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Tab diet cola will be gone by end of the year - Chicago Sun-Times

Global Dietary Supplements Market 2020 | Know the Companies List Could Potentially Benefit or Loose out From the Impact of COVID-19 | Top Companies:…

Posted: October 20, 2020 at 5:52 pm

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Tips For Intermittent Fasting: From Lentils to Fresh Vegetables, Here Are Five Types of Foods You Should – LatestLY

Posted: October 18, 2020 at 1:54 am

Irrespective of whether you are on a weight loss diet or not, you must have come across news related to intermittent fasting. This is the most trending diet these days to lose weight and many people around the globe have started practising it. Keeping your body under the fast state is definitely not a bad idea. However, there are a few important guidelines that need to be followed while opting for the intermittent fasting diet.We bring you a few basic tips for Intermittent fasting and also five types of foods that need to be eaten during the eating window.Intermittent Fasting Suitable For All? Dos & Don'ts For This Popular Weight Loss Diet.

Intermittent fasting is considered the best for weight loss, as the change in eating pattern can cause a change in hormone levels, which increases the release of the fat-burning hormone, known asnorepinephrine. There are different ways to practise intermittent fasting like 16:8 method, 5:2 method, alternate-day fasting, 24 hours fast once or twice in a week. The most commonly used for weight loss is 16:8, where there are sixteen hours of fasting and eating window is restricted to eight hours every day.Is Intermittent Fasting a Safe Way to Lose Weight For Women? All Your Queries about This Diet Causing Hormonal Imbalances and Infertility Answered!

During eights hours of eating window be sure to eat foods in small proportion at regular intervals. Don't have a large chunk of the meal at one go. Be sure to have complex carbohydrates as it will keep your glycogen level refilled. Fruits should also be included for fibres that will prevent constipation and other digestive issues. Intermittent fasting should not be treated as starvation, eat nutritious food during the eating window and even when your body craves for food during the fasting period, you can break itwith some healthy snack. Most importantly, avoid junk food, processed food, refined sugar and refined flour.

Five Types of Food You Should Eat During Intermittent Fasting

1. Lentils -Red and yellow lentils and other legumes like split chickpeas, black-eyed peas should be eaten during the eating window as they are rich in protein and will help maintain the muscle mass. Also, the protein and fibre content will keep the body full and reduce the level of the hunger hormone ghrelin.

2. Eggs -They are low in calories and rich in healthy fats, proteins and minerals which are essential for the body. Eggs also help increase the level of good 'HDL' cholesterol, which is good for heart health.

3. Vegetables -Green leafy vegetables like spinach, kale, cabbage and even cruciferous veggies like cauliflower, broccoli should be eaten during the eating window of intermittent fasting.

4. Fruits -Berries, apple and pears are not only rich in fibre but also consist of antioxidants which enable smooth functioning of the body.

5. Nuts and Seeds -Nuts like almonds, walnuts and seeds like flax seeds, chia seeds and pumpkin seeds should be eaten as snacks to keep the basal metabolic rate high.

Most importantly, before starting intermittent fasting, it is necessary to prepare yourself mentally. Keeping the mind occupied in some activity also avoids craving. Needless to say, while having foods, you should have control over the portion and also do some light to moderate exercise regularly for effective result.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Oct 17, 2020 07:31 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Tips For Intermittent Fasting: From Lentils to Fresh Vegetables, Here Are Five Types of Foods You Should - LatestLY

Chef shares inspiring words about weight loss and healthy eating – Toronto Sun

Posted: October 18, 2020 at 1:53 am

The recent pandemic has turned everyones world inside-out, and for those living and working at home, stresses have been mounting, along with extra weight (ever hear of the COVID-19pound weight gain?) Its a given many are turning to comfort foods in a time of crisis.

Lvovski, too, has been navigating the current pandemic, but hes been staying the course and keeping his weight under control with excellent meals and exercise programs. It should be noted Lvovski found the Paleo program, not a diet, but a lifestyle, was the perfect fit for him, but anyone looking to lose weight should check with their doctor first for guidance and recommendations.

We recently reached out to Lvovski to talk about his past weight struggles, and what he would recommend for those looking to get back into a healthy eating frame of mind, especially during these tough time.

Q: Did you have a weight problem your whole life?

A: Im 34 years old and yes, I struggled with being overweight for as long as I can remember. On the night of my 27th birthday, that all changed (his blog details how he ultimately lost weight and gained a new sense of self-worth.)

Q: At your heaviest, what did you weigh?

A: I weighed 255 pounds. The kicker was I was only 19 years old and had a body fat percentage of around 40%.

Q: How many times do you think you have dieted in your life?

A: I honestly couldnt tell you. I tried every diet in the book and failed each of them twice.

We apologize, but this video has failed to load.

Q: What was the one thing that galvanized you into making the change that has resulted in your weight loss?

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Chef shares inspiring words about weight loss and healthy eating - Toronto Sun

The best time to walk for weight loss – Times of India

Posted: October 18, 2020 at 1:53 am

There is a base amount of calories we all burn in a day, which is referred to as resting metabolism. This number stays relatively stable depending on the amount of movement we do each day by walking inside the house, running errands. Intentional exercise adds to the total number of calories we burn. But it needs to be understood that weight is not a simple calorie equation. Adding more movement in your daily life can help in increasing the calorie burn and thus weight loss.

Working out regularly doesn't just help with weight loss but also helps manage the blood sugar levels. A study conducted in 2016 found that walking 10 minutes after each meal helps in lowering the blood sugar level in people suffering from type 2 diabetes. Walking 10 minutes after having a meal is more beneficial than walking for 30 minutes during any other time of the day.

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The best time to walk for weight loss - Times of India

10 good carbs that will not affect your weight loss routine – Times of India

Posted: October 18, 2020 at 1:53 am

For years, we have been told to cut down on our carb intake in order to lose weight and to stay healthy. But what we havent been told is the difference between good carbs and the bad ones. Just like we have different types of healthy and unhealthy fats, similarly there are different types of carbs that are good as against the ones that lead to weight gain. It is the main source of your energy and acts as a determining factor in ensuring you a healthy lifestyle.

Restrictive weight loss diets may encourage you to eliminate the intake of carbs, however as promising as it may seem only lead to nutritional deficiencies and short term results. In addition to that, low carb consumption may also lead to a reduction of fiber in the body which can cause possible health problems like constipation and indigestion. Therefore, before making decisions and adhering to your carb-less weight loss routine, lets understand the difference between good carbs and bad carbs.

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10 good carbs that will not affect your weight loss routine - Times of India

Mercedes "MJ" Javid Shows off Her Recent Weight Loss in a Stunning New Photo – Bravo

Posted: October 18, 2020 at 1:53 am

Mercedes MJ Javid recently made some major lifestyle changes, and is beginning to see some results.

The Shahs of Sunsetmamapreviously opened up about the healthy decisions she and her husband, Tommy Feight, have been making when she appeared on the August 1 episode of The Daily Dish podcast.

The positive thing about the pandemic for us has been a really healthy routine with food and exercise. Weve cut most, if not all, of the bad food out, she explained, adding that she completely stopped drinking white wine, Which is huge because of all the sugar.

In an October 12 Instagram post, MJ posed with her glam team, captioning the post, Young in the heart, young in the face. Although she recently chopped her hair into a short bob, MJ is rocking some incredibly glamorous hair extensions in the photo, which ledsome of her followers to ask if the photo was a throwback.

In response to a comment that read, I thought this was a throwback pic. Gurl you look amazing, MJ wrote, I saw it and thought, oh shit, I really have lost weight, adding, Pictures show you what the mirror does NOT, am I right?

In another comment, MJ confirmed that YES! she has lost weight.

MJ has also opened up about her fitness journey, sharing an inspirational message from a Sunday morning workout on August 30.

My energy is up, my mood is up, my nutrition is going to be in check, and I just all around feel like my day has started off in the best way possible, so thats it. Lets do this together, she said in the video. She also added the caption, Get what you want. Youre the one who can make it happen.

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Mercedes "MJ" Javid Shows off Her Recent Weight Loss in a Stunning New Photo - Bravo


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