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What you should do right before bed to help you lose weight – Yahoo News

Posted: October 16, 2020 at 6:53 pm

Weight loss can seem overwhelming, but it doesn't have to be! Whether you're looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.

Overnight Vanilla-Almond Chia Seed Pudding by Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Related: Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

Related: Man's incredible 300-pound weight loss journey

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

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Related: 6 stress-relief tips that will turn any ordinary walk into a meditation.

When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood including those that play a role in fat burning and regulating hunger.

If you're bored of the standard moves, pretend youre a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like youre about to reach home plate. Basketball shot: Pretend youre catching a ball and then reach your hands up and jump as if youre shooting the ball.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. Plus, tea is a smart, low-calorie option that will help fill you up when water gets boring. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

Related: Looking to drop 10 pounds? Use these healthy recipes from Joy Bauer that are no more than 300 calories.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. (Plus, who doesn't feel more relaxed after a long, hot shower?) To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

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What you should do right before bed to help you lose weight - Yahoo News

Does intermittent fasting really work? – WION

Posted: October 16, 2020 at 6:53 pm

Intermittent fasting is quite a fad these days. From celebrities to silicon valley CEOs - everyone is trying their luck with intermittent fasting.

What does it mean?

You fast for anything between 12 to 18 hours a day, and eat only in the remaining window. Intermittent fasting is being pitted as the elixir for a long lifespan.

A new study has found that intermittent fasting does not even help you lose weight to begin with.

From Instagram influencers to actors Hugh Jackman and Jennifer Aniston, everyone is a fan. As the name suggests intermittent fasting is about eating in intervals. For example, you eat for 8 hours a day and fast for the remaining 16.

In return, you are promised weight loss, a healthy heart, lower insulin resistance, reduction of inflammation, and a longer lifespan.

What makes intermittent fasting a hit is the fact that in the 8 hours of eating, you are allowed to eat anything.

A lot of people are taking up this challenge.There are apps helping people monitor their fast. In 2019, intermittent fasting was the top-trending diet search on Google.

However, a study has found that intermittent fasting does not help you lose weight. Led by a cardiologist from the University of California, San Francisco, he and his team recruited 116 people who were either overweight or obese, and divided them into 2 groups.

One ate at random times within a strict 8-hour window, and the other group ate at normal meal times. The group that was intermittent fasting lost an average of 2 pounds over 12 weeks. The group that was not intermittent fasting lost 1.5 pounds.

Researchers said this difference was not statistically significant.

To top that, some of the people who were fasting lost more muscle mass. A 2018 study found no significant difference between intermittent fasting for 50 weeks and following traditional diet with restricted calories.

A cardiologist who studied intermittent fasting experimented with it for 7 years.

But there are others who have lost weight. The list includes Chris Pratt, Kourtney Kardashian, Vanessa Hudgens and Scarlett Johansson.

People began adapting intermittent fasting after several studies showed results on mice. If mice lost weight, could humans be far behind?

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Does intermittent fasting really work? - WION

5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster – Men’s Journal

Posted: October 16, 2020 at 6:52 pm

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at [emailprotected].

Getting in shape is never easy. Thats the whole point. Its called working out for a reason. You need to work at it. But sometimes, you just cant get the results you seem to be looking for. Sometimes, you just need a little boost. Everyone needs help sometimes. Theres nothing wrong with that.

One of the easiest ways to lose weight is to pick up a weight loss supplement. If you know where to look and know what youre looking for, you can get one that wont harm you. An all-natural aid can go a long way towards you hitting the goal weight you want. And thus, you can work out harder and pack on the muscle.

It can be hard to look for these kinds of items. There are so many places to look and so many options at these places that you could spend an entire week searching and not see any progress. Which is why we are here to offer you some help.

We have looked throughout Amazon and found 5 amazing weight loss aids that will make a big impact in your life. Healthy, all-natural aids that will make your journey to a healthier life will be one that comes a lot easier than without them. So if you want some help, check out these choices we made for you below.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster - Men's Journal

Kelly Osbourne sustains weight loss with fun activity that could help you lose 4 cm from waistline – OK! magazine

Posted: October 16, 2020 at 6:52 pm

Working out can sometimes feel like, well, hard work. Thats why its always refreshing to discover a more fun way of keeping fit.

Kelly Osbourne has shed six stone on a vegan diet and with the help of gastric sleeve surgery in 2018. However shes also been known to keep in touch with her inner child and indulge in some good old-fashioned hula hooping.

The 35 year old reality star, who recently shopped for children's clothes after struggling to find clothes that fit her following her weight loss wrote about her weight struggles in her 2017 memoir, describing herself as having 'a little dumpling body'.

She also said she was put off going to the gym because of all the thinner people she knew shed encounter.

Which is perhaps why shes been known to take up hula hooping in particular a weighted Hoopnotica hula hoop to help her sustain weight loss.

I have a Hoopnotica hula hoop, Kelly previously said. I use it every day. Its made my back and arms stronger, and my waist has gone down two inches. On Saturday nights my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at da club."

The brand was founded by Gabriella Redding, who claims that she lost 50 pounds in one year through hula hooping.

It's been reported that Michelle Obama, Kelly Brook and Beyonc are all fans of a hula hoop workout. According to the American Council on Exercise, a personal training provider, you can burn seven calories a minute while hooping. It also helps to improve posture, boost circulation, and strengthen core muscles.

Whats more its a great activity to take up if youre stuck at home you can do it in front of the TV, making it a perfect pandemic work-out.

Personal Trainer Chris Hall, founder of Hall Personal Training even reveals that research suggests that hula hooping for 15 minutes a day, four to five days a week for six weeks can help you to lose up to 4cm of your waist.

So what other typical childhood pastimes can keep us fit and full of fun?

Celebrity fans:Kate Hudson, Jourdan Dunn.

The lowdown: Its little wonder that super svelte Kate Hudson is such a huge fan of skipping, considering the fact that it burns between 120-190 calories per 15 minutes depending on how quickly you turn the rope and high you jump of course.

Chris adds, It gives you a total body workout too, putting your calves and your core through their paces, as well as shoulders, forearms and biceps. If you vary your routine by doing two rotations to every skip or jumping from leg to leg it will keep things more challenging.

At the beginning of a workout skipping can help raise your heart rate, while at the end of a workout it can be used to burn off stubborn fat, explains Chris.

Celebrity fans: Kim Kardashian, Reese Witherspoon.

The lowdown: Kim Kardashian knows why a rollerblading revival is long overdue as does trainer Chris. He says: This will really work the inside and outside muscles of your thighs. Every time your foot lands, youll also be toning up your gluteus medius the muscle that controls the level of your hips preventing your knees from buckling.

Your upper body will move in a similar way to when using a Megaboard. This means youll be getting some rotation into your abs which will work the obliques on the sides of your stomach, says Chris. Plus youll need a really strong core to stay upright. Doing 15 minutes will burn 180-190 calories.

Celebrity fans: Beyonc, Julianne Hough

The lowdown: Trampolining is not only fantastic fun, its great exercise. Its probably why Beyonc is a devotee.

Chris says that 15 minutes can burn around 60 calories and to really get the most of your workout he says to wear a weight. A weighted belt can make trampolining more intense and will get your heart rate up quicker, he says.

Youll be using your quads and abdominals. Plus theres an added bonus for all you Louboutin lovers trampolining especially if youre using a mini one can also be great for women who wear high heels as it helps to strengthen your ankle muscles.

Celebrity fans: Rita Ora, Brooklyn Beckham

The Lowdown: The electronic board is just the thing for toning up your tum as you nip from A to B! The device contains an on-board gyroscope system and you control it by leaning forwards or backwards.

Chris says, Just preventing yourself from toppling off will blitz some calories and put your stomach muscles through their paces. Keeping yourself upright as you weave around obstacles can help build core strength. It will also help to strengthen your ankles, which can improve your balance.

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Kelly Osbourne sustains weight loss with fun activity that could help you lose 4 cm from waistline - OK! magazine

New fast track scans to diagnose lung cancer to be trialled by Southern Trust – Armagh i

Posted: October 16, 2020 at 6:52 pm

The Southern Trust has launched a new trial to help speed up lung cancer diagnosis.

Lung Cancer is one of the most common and serious cancers. As there are usually no obvious early signs or symptoms, most patients are diagnosed at a more advanced stage and it is sadly the most common cause of cancer death worldwide.

Usually patients with suspected symptoms are referred by their GP for a chest x-ray before seeing a Respiratory Consultant who would arrange a scan.

Now GPs can directly refer patients to the Radiology Department Daisy Hill or South Tyrone hospital where the new CT scanners can provide a specialised low dose CT scan, which is proven to have a high sensitivity to lung cancer, even in the early stages.

The Trust is the first in Northern Ireland to introduce this new fast track system which will be trialled for six months.

Dr Liam Polley, Consultant Respiratory Physician for the Southern Trust explained: Lung cancer is the third most common cancer in the UK.

As most patients are diagnosed at a later stage, sadly, compared to other cancers, survival outcomes are much lower.

We are continually trying to improve diagnosis and treatments and are delighted to team up with GP colleagues to explore how we can offer better outcomes for lung cancer patients. As earlier diagnosis is so vital, we hope that by fast tracking our process, we can begin treatment more promptly for those patients with confirmed lung cancer and of course quickly reassure those with a negative result.

Dr Rose McCullagh, Associate Medical Director for Primary Care added: It is so important, particularly if you are aged over 40, to be aware of any new unexplained symptoms and seek expert advice if you notice anything that is not normal for you. Please dont hesitate to telephone your GP practice and from there an appropriate plan for your care can be arranged.

GPs can now refer patients aged over 40yrs of age who have symptoms which may indicate earlier signs of lung cancer including:

Unexplained persistent cough for more than 3 weeks Fatigue Shortness of breath Chest pain

For smokers this may also include

Weight loss Appetite loss Persistent or recurrent chest infection

Detailed information on how to refer patients has been sent directly to GPs.

This project is supported by Integrated Care Partnerships to promote a co-ordinated approach across all health and social care sectors.

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New fast track scans to diagnose lung cancer to be trialled by Southern Trust - Armagh i

Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever – Prevention.com

Posted: October 16, 2020 at 6:49 pm

Tamera Mowry-Housley has been a household name for more than 25 yearsand during that time, the way we think about exercise, eating, and mental health has evolved drastically. The mother, actress, and host has changed, too, learning how to live her best life despite a challenging schedule.

Eating well, taking care of yourself mentally and physically, is actually loving yourself, Mowry-Housley tells Prevention.com. We put so much focus, especially as moms and women, on taking care of other people, which I think we do innately. But at the same time, you can't forget about yourself.

Wondering how the Sister, Sister star gets it all done? We did, too, so we asked herand we managed to discover her favorite exercise (dancing, of course), healthy breakfast (it involves bacon and eggs), and self-care strategy (a classic bubble bath). Here are the diet, fitness, and mental health methods that Mowry-Housley swears by to look and feel her best.

The mom of two thinks of food as medicinal, something that'll help her perform both at home and on set. As a working mom, I need energy, she says. I know that if I eat mostly junk food and processed sugar, that's not going to give me the energy I need throughout the day.

Finding the right diet hasn't been about addition or subtraction, thoughit's about making room for everything she likes. I'm the type of person who, if someone tells me not to eat [something], I will just go crazy, and I will fight it, and I'll be like, Oh my God, I've got to have that! Mowry-Housley jokes. I had to change my perception. Instead of saying, I can't have that, or that foods are bad, I tell myself, OK, let's think of balance.

Mowry-Housley doesn't follow a set diet; instead, she eats just to keep herself feeling good. I feel better when I'm not eating dairy on the regular, and when I'm eating gluten-free, she explains. When you eat clean, I think your body works a little bit better. You have more clarity.

She's not afraid to treat herself every so often, though. Once a week, usually on a Friday, she allows herself a cheat meal (not a cheat day) to avoid completely cutting out those delicious, not-super-healthy foods that she craves. I eat whatever the heck I want, she explains, all dairy and gluten restrictions cast aside. And it feels good because I tame those urges.

One of her absolute favorite meals is a genuinely healthy take on a bacon and egg breakfast sandwich. She spreads Vegenaise on a gluten-free English muffin, then tops it with turkey bacon and a fried egg and serves it alongside an apple. It's heaven, she promises. You can cook your comfort foods in a healthier way.

Between homemade meals, Mowry-Housley loves to keep whole foods on hand. Her go-to snack is a homemade trail mix that's surprisingly quick and easy to make. I put popcorn, a little olive oil, salt, pepper, cashews, and some dark chocolate chips in therebam! That's a great snack, and it fuels you.

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As I got older and had kids, working out felt more like a chore at first, whereas now its turned into self-care, Mowry-Housley says. I trythe keyword is tryto move my body six days a week, because it does help me mentally.

Pre-COVID, the actress practiced high-intensity interval training (HIIT) at the gym. These days, since she doesn't have a home gym, she's turned to a variety of DIY and virtual options, including pilates, yoga, and walking.

Walking is amazing, says Mowry-Housley, who loves it for its physical and mental benefits. We were quarantined for so long that going outside is a pleasure. You don't realize how much going outdoors is actually healing to the body.

Mowry-Housley is also a big fan of Zumba, which she used to lose weight before her wedding in 2011. I like to have fun when I work out, and thats what drew me to Zumba in the first place, she says. You have to be crazy not to move when you hear those beats.

Amazon

TheraBand Resistance Band Set

Her must-haves for a home workout are pretty simple: I always need a yoga mat, TheraBands, free weights, and an open space, Mowry-Housley says. If I want to do Zumba, I have room. If I want to do a stretch with some weights to get my heartbeat up a bit, I can. And with the TheraBands, I can do pilates or yoga moves with some resistance.

Just like everyone else, she had some trouble finding home fitness gear when lockdown beganbut now that she has the essentials, she can work out pretty much anywhere (including on the set of her new Hallmark movie). With quarantine, people were forced out of our comfort zones, and we got a little bit more creative, she says.

Being a working mother is tough, especially with young kids, so Mowry-Housley and her husband, journalist Adam Housley, split parenting duties evenly. I thank God I have a husband who is very hands-on with our children, she says. He understands when I need a break, just like I understand when he needs a break.

She swears by a simple routine that any mom can replicate: setting aside a bit of time for bubble baths, meditation, good books, TV meant for adults, or any combination of those pleasures, even if she only has 15 minutes to spare. Mowry-Housley even schedules me-time in advance when she's particularly busy, making it much easier to remember to relax.

Self-care is importantI'm actually a better wife, I'm a better friend, I'm a better mother, Mowry-Housley explains. I had to learn that.

The COVID-19 pandemic and 2020's social unrest haven't been easy on anyone's mental health, and the actress has gained a new appreciation for her network of family and friends this year. I got to spend a little extra time with my husband and my children, and our bond was even stronger when I didn't know it could be, she says. But you miss your family away from home. I [just] saw my brother, Tahj, for the first time in six or seven months. We hugged each other, and we were so close to crying. We couldn't let go. Don't take family, friends, and life for granted.

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Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever - Prevention.com

‘If not for Tab, we wouldn’t have Diet Coke’: Tab, the iconic diet soda, will be gone by end of the year – USA TODAY

Posted: October 16, 2020 at 6:49 pm

Coca-Cola's first diet soda, TaB, debuted in 1963. USA TODAY

It's the end of an era.

Tab, the diet soda of choice for a generation of calorie counters, will disappear by the end of the year, one of several drinks Coca-Cola is dropping to focus on beverages with more popularity or potential.

ZICO coconut water and Coca-Cola's Odwalla line of products will also be making an exit in the U.S.

"The objective is to drive impact and growth,'' Cath Coetzer, the Coca-Cola company's global head of innovation and marketing operations, said in a statement. It's about "deciding which of our brands are most deserving of our investments and resources, and also taking the tough but important steps to identify those products that are losing relevance and therefore should exit the portfolio.''

A Diet drink for a generation

Tab debuted in 1963 as Coca-Cola's first diet soda. Sweetened with saccharine, and promising zero calories, it was initially targeted to women. Though it was eventually surpassed by Diet Coke, it held onto a loyal band of fans for nearly six decades.

If not for Tab, we wouldnt have Diet Coke or Coke Zero Sugar. Tabdid its job," Kerri Kopp, group director for Diet Coke, Coca-Cola North America, said in the statement.

Coca-Cola and other beverage companies are constantly creating and canceling products to accommodate consumers' shifting tastes, and in recent years they've been introducing more water products and sports drinks asconsumers demand healthier options and soda sales slip.

A 1979 advertisement for Tab.(Photo: The Coca-Cola Company)

The coronavirus pandemic, which has hobbled supply chains, has accelerated Coca-Cola's efforts to cull its beverage offerings.

Fire and wine: Wine supply and prices could be affected by wildfire smoke

The sales go on: Amazon continues 'Black Friday-worthy deals' with Holiday Dash sales event after record Prime Day

We believe it will set us up with more momentum behind stronger brands as we come out of this crisis,Chairman and CEO James Quincey said in the statement.

Coca-Cola says the coronavirus has disrupted its supply chain and artificial sweeteners from China could be in shorter supply. Wochit

Last year,Coca-Cola debuted its own brand of sparkling water, AHA, to compete with popular brands like LaCroix. And the company says that ending Odwalla beverages allows it to focus on AHA and other brands like Minute Maid and Topo Chico Hard Seltzer.

Coca-Cola is also in cost-cutting mode. In August, the company said it plans to offer buyouts to roughly 4,000 employees, or 37% of its workforce in North America, as part of a larger effort to make the organization more nimble.

Follow Charisse Jones on Twitter @charissejones

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'If not for Tab, we wouldn't have Diet Coke': Tab, the iconic diet soda, will be gone by end of the year - USA TODAY

Jason Wang Craves Spicy Nuggets and Roast Duck – Grub Street

Posted: October 16, 2020 at 6:49 pm

Jason Wang dreams of roast duck. Illustration: Lindsay Mound

When Jason Wangs father, David Shi, opened the first XiAn Famous Foods in 2005, it was an anonymous stall in the shabby, labyrinthine basement of Flushings now-closed Golden Shopping Mall. In the 15 years since, Wang has taken over the business as CEO and, working with his father, helped turn it into one of this citys great success stories and an iconic New York business, loved for its food and tingly, spicy trademark sauce. This week, Wang published the XiAn Famous Foods cookbook, with recipes for signature dishes like liangpi. While Wang misses the excitement and discovery of the early days, he doesnt mind that XiAn is no longer the new kid on the block. Ive said this to other folks, one of my biggest goals is to just make this into a century old business. So when Im not around the next generation is able to take it on, he says. This week, Wang went on TV for a virtual noodle lesson to promote the book, and stir-fried scrambled eggs with tomatoes for breakfast in his new apartment.

Wednesday, October 7I am not a morning person. I know a lot of successful people who can get up early and have so much energy. Im just not. But I had to get up at 4:30 a.m., and the reason was to share the magic of pulling noodles on Good Morning America! Luckily, I stayed over at my fathers house the hardworking crew got up even earlier to make their way over. There was equipment setup for an hour or two, while my father and I prepared the foods to showcase and I went to a corner to go over the question and answers.

After pulling noodles virtually over Zoom with Amy Robach and Michael Strahan live, it was a wrap. I was pretty drained. I dont know how people do this every day this early. Shout-out to the editing that made me look good!

As the filming wrapped, I took a couple of bites of a big bowl of Spicy & Tingly beef noodles that I had made for the segment. My stomach was still asleep, so I didnt eat much, though it looked and tasted great!

After moving some furniture back into place and cleaning up the kitchen, I made my way back to my apartment in Long Island City. The emails were starting to pile up, so I answered as many as I could. Then, I set a timer for five hours, and went to bed.

Woke up in the late afternoon, answered some more emails, and ordered a Diavola pizza from Luzzo nearby. I usually like to sprinkle a shit ton of chili flakes on my pizza, but the chili flakes I have dont taste spicy on the tongue, so I settled for some sriracha. Its thin crust and pretty traditional. Im not a very picky eater, but I do enjoy good food.

I scarfed down a few slices before wiping myself off, and ran over to Raines Law Room to have a few drinks and catch up with an old friend, Yami, who was visiting from Miami. We met back in the South Beach Wine and Food Festival years ago. She was a student at Florida International University and was assisting me. We chatted over the culinary journeys weve been on over some old-fashioneds and some bees knees. She promised me a can of her newest cold brew, while I promised to share my supplier pricing.

I like Raines. They make good drinks. Its a good ambiance, and it was close to my office, which is why it was my choice to go. Its good for happy hour and, later, night chats with friends. For me, NYC is full of great bars, and why there? Its just a little bit more convenient. Its not super-high traffic like some of the East Village places that you cant get into unless you wait for an hour or two. I try to bypass that. The same with food. I love great food; I love great drinks; I just cant deal with waiting because I have too much to do. I dont have time. I wish I did.

Thursday, October 8I got up and went straight into a call into Department of Health to contest a violation we received a while back before the pandemic that we didnt seem to have gotten a notice for. We missed the hearing and received a default judgement.

We realized this when collection calls started and requested to contest it. But since its COVID era, the hearings are all virtual. So, basically, we would have to call in on a specific day and wait for a judge to hear our case. We were accused of not having posted the required nutritional information at our Brooklyn store (we do and did) because we were a chain (technically we arent, because we have fewer than 15 locations).

This was the second violation of this kind that I have contested recently not sure why the inspectors dont notice our signage in our stores Anyways, I waited two hours on the line, couldnt go anywhere, and was worried about hanging up and trying again, because the instructions explicitly said not to do that. But, after holding off as long as I could, I had to head out to the office. So I asked my staff to take care of it shouldnt be a hard case to present (For the record, after three hours, they were eventually able to get through to someone before their workday was over).

I really wanted McDs spicy chicken nuggets. The sauce is where its at. But no time! I had to head over to the city to show a couple of apartments in the building above our newly opened Chelsea location (we own the building) to prospective tenants.

I went through phases with American food. When I first got to the U.S., I was like, I cant stand this food. Theres no good food anywhere. I really need some home-cooked meals. Back when I was a kid in China, there was only KFC. But I never had KFC in XiAn, I dont know why; it was too fancy. After I moved to Michigan, I remember the allure of McDonalds was really the happy meal. The food was just eh. But eventually I tried some of the fries, and McDonalds does have good fries. I started eating those, and I started getting used to the weird onion taste on the cheeseburger. Same with pizza. We had Godfathers pizza in Michigan, and whenever Id walk into one of those places after we moved, I was about to throw up because of that sauce smell. I was not used to it. Now its delicious.

More and more, I think I have nostalgia even for things I didnt like. For example: pickles. I hated pickles. I was like, What is this dill taste? When I was a kid in Michigan playing with friends, one of the parents would come out with a big jar of pickles, and everyone went crazy while I was like, Why? Now every time I see a pickle I think of those fun summer days, and I started appreciating it. I like pickles now. I have an international stomach if that makes sense.

After the showings, I realized once again that I hadnt eat for the whole day. But by this time, Id already starved myself long enough to the point where I didnt feel that hungry anymore (but I knew my body was hungry). In these circumstances, I typically like something a bit lighter. So I went to Sobaya in the East Village. It was a bit chilly so I got a hot, soupy curry soba with extra noodles. That warmed me right up and was not too heavy.

As I was finishing my meal, I saw my good friend Sakura Yagi of TIC Group, which owns pretty much every Japanese establishment on 9th Street. We quickly caught up about family and, of course, discussed a bit about our outlooks on indoor dining and the challenges that await the restaurant industry in the coming days. Shes one of the few people I actually connect with even after all these years about the industry.

Sobaya is also near our St. Marks Place location, which is the one I feel most connected to because I have spent so much time there. (Im not as tied to the East Village one, for example.) I used to work there every day day till night.

During the time I was working at the St. Marks Place location, I was figuring out, in a personal way, how to be a contributing person in this business as opposed to just standing around and doing odd jobs. Blood has literally been spilled at that location. It was a crazy time. There were drunk people fighting. That was a common occurrence. A guy once took a piss on the front of the store. I was protective of it, so I was telling him to leave. There were three of them, and they started a fight with me, so I just punched one of them in the head. We were starting to fight on the ground when the next door neighbor came out and broke it up. I appreciated that guys help because it was three guys and just me. I probably would not have done very well.

Later that day, I got back home and remembered that Gold House (promoting gold opens for Asian American films like Crazy Rich Asians) had sent a courtesy pass to an online screening of Yellow Rose, so I thought I would finish the night with that. The film is about an undocumented Filipina teen in Texas. After losing her mother to ICE, she finds a sense of belonging through country music. I have to say, I really enjoy country music. I also enjoy films that show the good in people. After watching the movie, I realized I was hungry again, so I had some Samyang spicy chicken instant ramen. Not healthy, but I enjoy the burn!

Friday, October 9After running errands during the day, I went to Elmhurst to get pho at Pho Bac. Pho is something I have once a week. I think this has been a habit since 2014 or 2015, when I first moved to LIC.

The soup has to be piping hot and the MSG has to be there. I get the huo che tou which is basically the works (rare beef, tripe, tendons, etc.). I always keep a small container of the chili garlic sauce (for the tart chili garlic taste) mixed with sriracha (for added spiciness and fragrance). The trick is not to put the sauce into the soup! Itll be too spicy! Use the soup spoon to get some noodles and meat, then use the chopsticks to scoop a little bit of chili sauce. Mix it in, and eat that bite. Similarly, you shouldnt mix wasabi into the soy sauce for sashimi. You just take a little bit of wasabi and rub it onto the meat. Then, dip the meat into the soy sauce. Same idea really.

Did I mention I was moving? Yes. After shooting on Wednesday, I was able to start packing to move to Manhattan. I have never lived in Manhattan before, so its very exciting for me! I borrowed a van from XFF to start moving stuff over. Saying goodbye to an elevator building in LIC and moving to a walk-up is going to take some getting used to.

I got home close to midnight and needed some dinner. I blanched some choy sum and dripped on some oyster sauce. I also had some roast duck I picked up from Five Loaves and Two Fishes. It reminds of these places that were popping up 20 years ago in Flushing the kinds of places that just served four dishes with one soup over rice. Cheap, boxed-lunch places. That was the fad. There arent many left, except in pockets of Chinatown. You can get a quick meal and roast duck, another favorite food of mine.

The spices rubbed onto the inside of the duck are so flavorful, and I always ask for extra of the dark stew sauce. I just wish the duck was less fatty, so much fat to throw out every time (usually toward the tail end), but I remind myself, Thats how ducks stay afloat. They are fatty. They cant help it.

I didnt grow up eating roast duck in China. I only had it after moving to Flushing when I was a teenager. Because my father worked in restaurants, hed get exposed to different cuisines pretty often. Duck is the sort of food hed pick up on his way home from working out of state, because he wouldnt have time to cook. Hed just grab some roast duck and give it to me or hed leave some in the fridge. It lasts for days.

Saturday, October 10For breakfast I had this Post Honey Maid cereal with mini smores. I know its not healthy, but I have a bit of a sweet tooth in the morning. Its simple and fast. I used to eat like a slice of Fay Da chocolate cake with soy milk every morning before going to the store. Cereal is something that came into my life when I was growing up in Michigan. Back then, it was cereal every morning. Sometimes I just need something in my stomach so I dont pass out. The problem with me is that, for instance, when I see a bunch of emails, I dont try to deal with them one by one. I try to do them all at once. I do them for hours.

After packing as much as I could into boxes, I Postmated a couple of Shake Shack single burgers with spicy fries. I like it with some extra ketchup and Tabasco habanero!

After I moved everything into the new place, all the restaurants were pretty much already closed, so I went to my fail-safe: Papa Johns pizza with buffalo wings. I watched some episodes of Blacklist on Netflix.

Sunday, October 11I finally got to cook. Just some quick tomatoes and eggs with some leftover rice for breakfast. Its one of the simpler bachelor dishes there is. Its just scrambled eggs with some scallions, tomatoes, soy sauce, salt, and sugar. Usually I eat it for dinner or lunch, not breakfast.

I ate that on the stepladder while watching Blacklist. I am thinking theres some plot twist coming about the demise of a certain character this season we will see.

Another day of moving. A lot of back and forth. I didnt think I had that much stuff! By the end of the day, my fingers were giving out. I cooked some hong shao braised pork spare ribs, the same recipe that is in my cookbook. But this time I added a little twist: I put in some sichuan pixian bean sauce and some dry chilis. This gave it a bit of a kick and a more reddish color. I ate that with some rice and baby spinach sauted with garlic.

I had to be ready to meet with my dad on Monday. I cant get away from him. In pre-COVID times, wed usually get dim sum on Saturday mornings, like a working lunch. I like to go to Asian Jewels a lot because its pretty big and pretty convenient. My father has other favorites, but I always drag him over there. We used to have a store across the street, so its a little nostalgic for me because its where we used to meet to take a break.

Whenever theres a lot of stuff going on, were always meeting. He likes to meet in person because we get in arguments on the phone. We both have pretty loud and aggressive voices, so we always feel like we are screaming at each other. In person, its a little more benign though we still have screaming matches sometimes. Were discussing our Financial District location, which, unfortunately, were likely going to vacate at the end of the month. The Financial District is just a ghost town, and we cannot stay there anymore. Well also talk about important stuff: meal kits, delivering liang pi around the city.

Sometimes he puts me in an awkward position. He just wants things to be better, but that can throw people off. We recently improved our recipes for our spinach dumplings, so the filling is more tasty. The skin is supposed to be thinner; its not as doughy anymore. Its supposed to be a kind of hearty bite. He made some adjustments to make it a little better, and I didnt know he did that. So he just told the team that makes the dumplings, and then I get emails from people like, Hey what happened with the dumplings? How come theyre so different? People are creatures of habit. I asked him, What happened? What did you do? And he told me, and I was like, Cant you just give me a heads up, so I know sometimes? And he said, What? I just made it better. I didnt think thatd be a problem. Its not as crazy as him launching new menus without telling me. He waits for me to travel internationally to do that so I dont have any control.

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Jason Wang Craves Spicy Nuggets and Roast Duck - Grub Street

Weight loss: Woman loses 5st and credits belly fat loss to this simple diet – Express

Posted: October 15, 2020 at 11:00 pm

Weight loss can be a daunting thought for many with not knowing where to start or how to achieve it. Many can become easily unmotivated and need a helping hand by professionals who can make the journey easier. Keyworker Kate Hughes is celebrating an amazing five stone weight loss after explaining that her weight left her feeling sluggish and uncomfortable. She credits a simple diet plan for her transformation.

After being advised by her dentist that there would be serious consequences if she was sedated for emergency treatment, Katie decided that enough was enough and embarked on her weight loss journey.

Weighing 20st, the mother-of-three feared that she would struggle to lose weight in lockdown.

Research has shown that three million Brits have put on more than a stone in weight throughout the pandemic due to spending more time at home.

However, thanks to the simple diet plan she chose to help her, she is now five stone lighter, weighing 15st 5lb.

READ MORE:Eat these foods for breakfast to boost metabolism and lose weight fast

She decided to choose the 1:1 Diet by Cambridge Weight Plan which helps slimmers reach their desired weight by offering nutritious and easy to prepare meals.

On losing weight, the key worker said: I contacted my local 1:1 Diet Consultant, Anthea McCulley, after I returned from a holiday in France I felt really sluggish and uncomfortable in my own skin. I wanted to run around and play with my kids, but I didnt have the energy.

Within the first few weeks on plan I started to feel better and found that I had more energy for my work, where Im often out and about in meetings.

Katie quickly fell into the routine and ditched the unhealthy foods for more healthy alternatives offered on the plan.

DON'T MISS:Weight loss: James Martin made change to shed five stone in two months[INSIGHT]Natalie Cassidy weight loss: EastEnders star lost 3st with this diet[EXPLAINER]Gemma Collins shows off 3st weight loss transformation in new photos[PICTURES]

The mum-of-three continued: Even baking cakes with my kids didnt tempt me away from the plan! Seeing the pounds drop off, and how much healthier I felt gave me the motivation to carry on. If I went out for dinner with family, I enjoyed myself but found that I was missing being on plan and went right back to it the following morning.

Lockdown posed real worries for everyone, and I was nervous that I would find it difficult staying on plan, but thankfully I persevered and the easy-to-prepare meals made sure that I was never tempted by unhealthy foods.

What is the 1:1 Diet by Cambridge?

Founded in the 1960s by biochemist Dr Alan Howard and colleague Dr Ian Maclean-Baird, the diet was and still is a popular way to lose weight.

The diet includes preparation, weight loss, stabilisation, and long-term weight management.

The diet plan involves cutting calorie intake and eating meal replacement foods including bars, smoothies, shakes and soups.

Healthline suggests that meal replacement shakes may help you resist the temptation to indulge in unhealthy processed foods.

Katie explains how the diet has worked really well for her and now feels much more happy in her own skin. She also explains how the help of her weight loss consultant helped her to stay motivated.

She said: I am so pleased with my weight loss; I feel so much healthier in myself and am so much more confident in the way I look.

Antheas support was crucial in my weight loss journey, she was always on hand to provide much-needed advice and support, even throughout the recent months of the pandemic! I couldnt have done it without her.

Katie is now training to be a 1:1 Diet Consultant herself, to help others reach their happy, healthy weight.

Before embarking on any dramatic diet or weight loss journey, dieters should consult a doctor to find out what is suitable for them because everybody needs a different amount of calories each day.

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Weight loss: Woman loses 5st and credits belly fat loss to this simple diet - Express

Fair Haven Native Exercising for All the Right Reasons – The Two River Times

Posted: October 15, 2020 at 11:00 pm

In college, Jordanna Drazin was unhappy with her physical and mental health. So the Rumson-Fair Haven alum and recent Syracuse graduate started an on-demand and live exercise video platform called Schvitzcription which she hopes will encourage young people to work out.

By Elizabeth Wulfhorst

When Jordanna Drazin was a student at Syracuse University, she was, like many young women and men, struggling with her weight and her mental health. Dieting is a multibillion-dollar business and so ingrained in the culture that, when she began losing weight, everyone assumed she was following a popular weight-loss program or using diet products to achieve results.

People were asking me for advice and they couldnt get over the fact that I did it without cutting my calories or (by) not eating breakfast or intermittent fasting, said Drazin, a 2016 graduate of Rumson-Fair Haven Regional High School.

So she created an Instagram account to make it clear she was following her instincts and working out to feel good, not to attain a certain body image.

Drazins message of body positivity on her account, The Daily Schvitz By Jordanna (@thedailyschvitz), resonates now more than ever. She calls out the diet culture and those promoting it for making people, especially young women, less healthy as they try to achieve an impossible perfection.

While majoring in communications, she completed an internship at Equinox, an American fitness company headquartered in New York. There she realized exercising and following a healthy lifestyle was a passion. When the pandemic hit and everyone went into lockdown, Drazins message of exercise for mental and physical health became even more important. She started holding workout classes outside for friends, then online via Zoom. She quickly realized scheduled classes werent sustainable since everyone had different schedules while working or taking classes virtually from home.

Thats when she decided to invest in her idea of an on-demand library of workout videos called Schvitzcription. She uploads new videos every week and currently has about 110 subscribers. She has nearly 6,000 followers on Instagram.

Its just been an awesome way to keep busy during my quarantine and help everyone enjoy fitness the way that its meant to be enjoyed, as something pleasurable rather than torture, she said.

She credits her communications and advertising classes at Syracuse for helping her with the social media aspect of her new business. She is also studying to become a certified group fitness instructor which she expects to happen before the end of the year. She said she uses her background in dance, what she learned during her internship and the fitness tips she picked up along her own journey to create videos that are fun and accessible for everyone. For Drazin, the thought of spending 30 mindless minutes on an exercise machine just to burn calories doesnt have nearly the overall health and well-being impact of 30 minutes being mindful of your bodys movement in a class that is designed to get the heart rate up and improve your mood.

Schvitzcription offers a range of videos from five-minute quickie workouts to low intensity workouts for sculpting and toning to 45-minute high intensity interval workouts.

Drazin chose the name for her account and workout platform after realizing she was disheartened by the post-workout photos people were posting on social media. One thing that rubbed me the wrong way about many of the health influencers I was following at the time is that they were always posting pictures glowing after their workouts, hair and makeup perfectly intact, Drazin said. When I left workouts I always looked like a sweaty mess, drenched and red in the face! I wanted to normalize this and emphasize that sweat is something to be proud of and embrace because it shows you worked hard. Schvitz is the Yiddish word for sweat and Im Jewish, so I would constantly be saying Im schvitzing! after a hard workout, she explained.

Drazin wants her subscribers schvitzing, but she doesnt want them spending a lot of money to do it. The Schvitzcription on-demand library is available for $10 a month or $100 for a year; live classes are $5 a class, or $45 for a pack of 10. I really wanted to make it as affordable as possible, Drazin said, because my main demographic really is college students, and I never want price to get in the way of someone feeling good about themselves.

I wanted it to be accessible for everyone to be able to feel their best, even if money is tight, she said.

Her goal with Schvitzcription is for people to feel their best and for me to help them get there, Drazin said. She wants to inspire others and make them realize they dont need to beat up their body in order to have a successful workout. I would love to have thousands of subscribers and be able to maintain it as a full-time job, she said. But for now, Drazin is happy anytime someone reaches out to tell her shes helping them.

Drazins approach to eating is similar to her approached to fitness. She never counted calories or followed a low carb or keto diet, but instead focused on reminding herself that all foods are accessible. Freshman and sophomore year I was struggling with binge eating, she said, something she feels is prevalent on college campuses. She said it took time for her to get past the notion of denying yourself food out of fear of gaining weight. Once you realize that that idea is sort of garbage, and its a societal construct, you know, you realize slowly that you can eat something and its not going to instantly make you gain weight or you can not eat something and youre not going to lose the weight in five seconds. It took a lot of awareness and a lot of practice and a lot of effort and mindfulness.

She knows in the time of instant gratification this message is difficult to embrace, but said once you practice it, it gets easier. But its certainly not an overnight fix, she acknowledged. She no longer categorizes food as good or bad and does not subscribe to the all or nothing mindset. In a recent Instagram post accompanying a photo of highly appealing chocolate chip pancakes, she said diet culture and food restricting ends up being way more unhealthy for you in the long run than some delicious pancakes.

If Drazin were to offer one piece of advice to those wanting to start exercising or losing weight, she said it is to remember that health is not about looking a certain way, its about feeling your best.

Dont be intimidated by all these people that claim health and fitness is one certain look. It is more about doing something that is going to make you feel good in your own body.

The article originally appeared in the October 15 21, 2020 print edition of The Two River Times.

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Fair Haven Native Exercising for All the Right Reasons - The Two River Times


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