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Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever – Prevention.com

Posted: October 16, 2020 at 6:49 pm

Tamera Mowry-Housley has been a household name for more than 25 yearsand during that time, the way we think about exercise, eating, and mental health has evolved drastically. The mother, actress, and host has changed, too, learning how to live her best life despite a challenging schedule.

Eating well, taking care of yourself mentally and physically, is actually loving yourself, Mowry-Housley tells Prevention.com. We put so much focus, especially as moms and women, on taking care of other people, which I think we do innately. But at the same time, you can't forget about yourself.

Wondering how the Sister, Sister star gets it all done? We did, too, so we asked herand we managed to discover her favorite exercise (dancing, of course), healthy breakfast (it involves bacon and eggs), and self-care strategy (a classic bubble bath). Here are the diet, fitness, and mental health methods that Mowry-Housley swears by to look and feel her best.

The mom of two thinks of food as medicinal, something that'll help her perform both at home and on set. As a working mom, I need energy, she says. I know that if I eat mostly junk food and processed sugar, that's not going to give me the energy I need throughout the day.

Finding the right diet hasn't been about addition or subtraction, thoughit's about making room for everything she likes. I'm the type of person who, if someone tells me not to eat [something], I will just go crazy, and I will fight it, and I'll be like, Oh my God, I've got to have that! Mowry-Housley jokes. I had to change my perception. Instead of saying, I can't have that, or that foods are bad, I tell myself, OK, let's think of balance.

Mowry-Housley doesn't follow a set diet; instead, she eats just to keep herself feeling good. I feel better when I'm not eating dairy on the regular, and when I'm eating gluten-free, she explains. When you eat clean, I think your body works a little bit better. You have more clarity.

She's not afraid to treat herself every so often, though. Once a week, usually on a Friday, she allows herself a cheat meal (not a cheat day) to avoid completely cutting out those delicious, not-super-healthy foods that she craves. I eat whatever the heck I want, she explains, all dairy and gluten restrictions cast aside. And it feels good because I tame those urges.

One of her absolute favorite meals is a genuinely healthy take on a bacon and egg breakfast sandwich. She spreads Vegenaise on a gluten-free English muffin, then tops it with turkey bacon and a fried egg and serves it alongside an apple. It's heaven, she promises. You can cook your comfort foods in a healthier way.

Between homemade meals, Mowry-Housley loves to keep whole foods on hand. Her go-to snack is a homemade trail mix that's surprisingly quick and easy to make. I put popcorn, a little olive oil, salt, pepper, cashews, and some dark chocolate chips in therebam! That's a great snack, and it fuels you.

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As I got older and had kids, working out felt more like a chore at first, whereas now its turned into self-care, Mowry-Housley says. I trythe keyword is tryto move my body six days a week, because it does help me mentally.

Pre-COVID, the actress practiced high-intensity interval training (HIIT) at the gym. These days, since she doesn't have a home gym, she's turned to a variety of DIY and virtual options, including pilates, yoga, and walking.

Walking is amazing, says Mowry-Housley, who loves it for its physical and mental benefits. We were quarantined for so long that going outside is a pleasure. You don't realize how much going outdoors is actually healing to the body.

Mowry-Housley is also a big fan of Zumba, which she used to lose weight before her wedding in 2011. I like to have fun when I work out, and thats what drew me to Zumba in the first place, she says. You have to be crazy not to move when you hear those beats.

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Her must-haves for a home workout are pretty simple: I always need a yoga mat, TheraBands, free weights, and an open space, Mowry-Housley says. If I want to do Zumba, I have room. If I want to do a stretch with some weights to get my heartbeat up a bit, I can. And with the TheraBands, I can do pilates or yoga moves with some resistance.

Just like everyone else, she had some trouble finding home fitness gear when lockdown beganbut now that she has the essentials, she can work out pretty much anywhere (including on the set of her new Hallmark movie). With quarantine, people were forced out of our comfort zones, and we got a little bit more creative, she says.

Being a working mother is tough, especially with young kids, so Mowry-Housley and her husband, journalist Adam Housley, split parenting duties evenly. I thank God I have a husband who is very hands-on with our children, she says. He understands when I need a break, just like I understand when he needs a break.

She swears by a simple routine that any mom can replicate: setting aside a bit of time for bubble baths, meditation, good books, TV meant for adults, or any combination of those pleasures, even if she only has 15 minutes to spare. Mowry-Housley even schedules me-time in advance when she's particularly busy, making it much easier to remember to relax.

Self-care is importantI'm actually a better wife, I'm a better friend, I'm a better mother, Mowry-Housley explains. I had to learn that.

The COVID-19 pandemic and 2020's social unrest haven't been easy on anyone's mental health, and the actress has gained a new appreciation for her network of family and friends this year. I got to spend a little extra time with my husband and my children, and our bond was even stronger when I didn't know it could be, she says. But you miss your family away from home. I [just] saw my brother, Tahj, for the first time in six or seven months. We hugged each other, and we were so close to crying. We couldn't let go. Don't take family, friends, and life for granted.

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Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever - Prevention.com

‘If not for Tab, we wouldn’t have Diet Coke’: Tab, the iconic diet soda, will be gone by end of the year – USA TODAY

Posted: October 16, 2020 at 6:49 pm

Coca-Cola's first diet soda, TaB, debuted in 1963. USA TODAY

It's the end of an era.

Tab, the diet soda of choice for a generation of calorie counters, will disappear by the end of the year, one of several drinks Coca-Cola is dropping to focus on beverages with more popularity or potential.

ZICO coconut water and Coca-Cola's Odwalla line of products will also be making an exit in the U.S.

"The objective is to drive impact and growth,'' Cath Coetzer, the Coca-Cola company's global head of innovation and marketing operations, said in a statement. It's about "deciding which of our brands are most deserving of our investments and resources, and also taking the tough but important steps to identify those products that are losing relevance and therefore should exit the portfolio.''

A Diet drink for a generation

Tab debuted in 1963 as Coca-Cola's first diet soda. Sweetened with saccharine, and promising zero calories, it was initially targeted to women. Though it was eventually surpassed by Diet Coke, it held onto a loyal band of fans for nearly six decades.

If not for Tab, we wouldnt have Diet Coke or Coke Zero Sugar. Tabdid its job," Kerri Kopp, group director for Diet Coke, Coca-Cola North America, said in the statement.

Coca-Cola and other beverage companies are constantly creating and canceling products to accommodate consumers' shifting tastes, and in recent years they've been introducing more water products and sports drinks asconsumers demand healthier options and soda sales slip.

A 1979 advertisement for Tab.(Photo: The Coca-Cola Company)

The coronavirus pandemic, which has hobbled supply chains, has accelerated Coca-Cola's efforts to cull its beverage offerings.

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We believe it will set us up with more momentum behind stronger brands as we come out of this crisis,Chairman and CEO James Quincey said in the statement.

Coca-Cola says the coronavirus has disrupted its supply chain and artificial sweeteners from China could be in shorter supply. Wochit

Last year,Coca-Cola debuted its own brand of sparkling water, AHA, to compete with popular brands like LaCroix. And the company says that ending Odwalla beverages allows it to focus on AHA and other brands like Minute Maid and Topo Chico Hard Seltzer.

Coca-Cola is also in cost-cutting mode. In August, the company said it plans to offer buyouts to roughly 4,000 employees, or 37% of its workforce in North America, as part of a larger effort to make the organization more nimble.

Follow Charisse Jones on Twitter @charissejones

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'If not for Tab, we wouldn't have Diet Coke': Tab, the iconic diet soda, will be gone by end of the year - USA TODAY

Jason Wang Craves Spicy Nuggets and Roast Duck – Grub Street

Posted: October 16, 2020 at 6:49 pm

Jason Wang dreams of roast duck. Illustration: Lindsay Mound

When Jason Wangs father, David Shi, opened the first XiAn Famous Foods in 2005, it was an anonymous stall in the shabby, labyrinthine basement of Flushings now-closed Golden Shopping Mall. In the 15 years since, Wang has taken over the business as CEO and, working with his father, helped turn it into one of this citys great success stories and an iconic New York business, loved for its food and tingly, spicy trademark sauce. This week, Wang published the XiAn Famous Foods cookbook, with recipes for signature dishes like liangpi. While Wang misses the excitement and discovery of the early days, he doesnt mind that XiAn is no longer the new kid on the block. Ive said this to other folks, one of my biggest goals is to just make this into a century old business. So when Im not around the next generation is able to take it on, he says. This week, Wang went on TV for a virtual noodle lesson to promote the book, and stir-fried scrambled eggs with tomatoes for breakfast in his new apartment.

Wednesday, October 7I am not a morning person. I know a lot of successful people who can get up early and have so much energy. Im just not. But I had to get up at 4:30 a.m., and the reason was to share the magic of pulling noodles on Good Morning America! Luckily, I stayed over at my fathers house the hardworking crew got up even earlier to make their way over. There was equipment setup for an hour or two, while my father and I prepared the foods to showcase and I went to a corner to go over the question and answers.

After pulling noodles virtually over Zoom with Amy Robach and Michael Strahan live, it was a wrap. I was pretty drained. I dont know how people do this every day this early. Shout-out to the editing that made me look good!

As the filming wrapped, I took a couple of bites of a big bowl of Spicy & Tingly beef noodles that I had made for the segment. My stomach was still asleep, so I didnt eat much, though it looked and tasted great!

After moving some furniture back into place and cleaning up the kitchen, I made my way back to my apartment in Long Island City. The emails were starting to pile up, so I answered as many as I could. Then, I set a timer for five hours, and went to bed.

Woke up in the late afternoon, answered some more emails, and ordered a Diavola pizza from Luzzo nearby. I usually like to sprinkle a shit ton of chili flakes on my pizza, but the chili flakes I have dont taste spicy on the tongue, so I settled for some sriracha. Its thin crust and pretty traditional. Im not a very picky eater, but I do enjoy good food.

I scarfed down a few slices before wiping myself off, and ran over to Raines Law Room to have a few drinks and catch up with an old friend, Yami, who was visiting from Miami. We met back in the South Beach Wine and Food Festival years ago. She was a student at Florida International University and was assisting me. We chatted over the culinary journeys weve been on over some old-fashioneds and some bees knees. She promised me a can of her newest cold brew, while I promised to share my supplier pricing.

I like Raines. They make good drinks. Its a good ambiance, and it was close to my office, which is why it was my choice to go. Its good for happy hour and, later, night chats with friends. For me, NYC is full of great bars, and why there? Its just a little bit more convenient. Its not super-high traffic like some of the East Village places that you cant get into unless you wait for an hour or two. I try to bypass that. The same with food. I love great food; I love great drinks; I just cant deal with waiting because I have too much to do. I dont have time. I wish I did.

Thursday, October 8I got up and went straight into a call into Department of Health to contest a violation we received a while back before the pandemic that we didnt seem to have gotten a notice for. We missed the hearing and received a default judgement.

We realized this when collection calls started and requested to contest it. But since its COVID era, the hearings are all virtual. So, basically, we would have to call in on a specific day and wait for a judge to hear our case. We were accused of not having posted the required nutritional information at our Brooklyn store (we do and did) because we were a chain (technically we arent, because we have fewer than 15 locations).

This was the second violation of this kind that I have contested recently not sure why the inspectors dont notice our signage in our stores Anyways, I waited two hours on the line, couldnt go anywhere, and was worried about hanging up and trying again, because the instructions explicitly said not to do that. But, after holding off as long as I could, I had to head out to the office. So I asked my staff to take care of it shouldnt be a hard case to present (For the record, after three hours, they were eventually able to get through to someone before their workday was over).

I really wanted McDs spicy chicken nuggets. The sauce is where its at. But no time! I had to head over to the city to show a couple of apartments in the building above our newly opened Chelsea location (we own the building) to prospective tenants.

I went through phases with American food. When I first got to the U.S., I was like, I cant stand this food. Theres no good food anywhere. I really need some home-cooked meals. Back when I was a kid in China, there was only KFC. But I never had KFC in XiAn, I dont know why; it was too fancy. After I moved to Michigan, I remember the allure of McDonalds was really the happy meal. The food was just eh. But eventually I tried some of the fries, and McDonalds does have good fries. I started eating those, and I started getting used to the weird onion taste on the cheeseburger. Same with pizza. We had Godfathers pizza in Michigan, and whenever Id walk into one of those places after we moved, I was about to throw up because of that sauce smell. I was not used to it. Now its delicious.

More and more, I think I have nostalgia even for things I didnt like. For example: pickles. I hated pickles. I was like, What is this dill taste? When I was a kid in Michigan playing with friends, one of the parents would come out with a big jar of pickles, and everyone went crazy while I was like, Why? Now every time I see a pickle I think of those fun summer days, and I started appreciating it. I like pickles now. I have an international stomach if that makes sense.

After the showings, I realized once again that I hadnt eat for the whole day. But by this time, Id already starved myself long enough to the point where I didnt feel that hungry anymore (but I knew my body was hungry). In these circumstances, I typically like something a bit lighter. So I went to Sobaya in the East Village. It was a bit chilly so I got a hot, soupy curry soba with extra noodles. That warmed me right up and was not too heavy.

As I was finishing my meal, I saw my good friend Sakura Yagi of TIC Group, which owns pretty much every Japanese establishment on 9th Street. We quickly caught up about family and, of course, discussed a bit about our outlooks on indoor dining and the challenges that await the restaurant industry in the coming days. Shes one of the few people I actually connect with even after all these years about the industry.

Sobaya is also near our St. Marks Place location, which is the one I feel most connected to because I have spent so much time there. (Im not as tied to the East Village one, for example.) I used to work there every day day till night.

During the time I was working at the St. Marks Place location, I was figuring out, in a personal way, how to be a contributing person in this business as opposed to just standing around and doing odd jobs. Blood has literally been spilled at that location. It was a crazy time. There were drunk people fighting. That was a common occurrence. A guy once took a piss on the front of the store. I was protective of it, so I was telling him to leave. There were three of them, and they started a fight with me, so I just punched one of them in the head. We were starting to fight on the ground when the next door neighbor came out and broke it up. I appreciated that guys help because it was three guys and just me. I probably would not have done very well.

Later that day, I got back home and remembered that Gold House (promoting gold opens for Asian American films like Crazy Rich Asians) had sent a courtesy pass to an online screening of Yellow Rose, so I thought I would finish the night with that. The film is about an undocumented Filipina teen in Texas. After losing her mother to ICE, she finds a sense of belonging through country music. I have to say, I really enjoy country music. I also enjoy films that show the good in people. After watching the movie, I realized I was hungry again, so I had some Samyang spicy chicken instant ramen. Not healthy, but I enjoy the burn!

Friday, October 9After running errands during the day, I went to Elmhurst to get pho at Pho Bac. Pho is something I have once a week. I think this has been a habit since 2014 or 2015, when I first moved to LIC.

The soup has to be piping hot and the MSG has to be there. I get the huo che tou which is basically the works (rare beef, tripe, tendons, etc.). I always keep a small container of the chili garlic sauce (for the tart chili garlic taste) mixed with sriracha (for added spiciness and fragrance). The trick is not to put the sauce into the soup! Itll be too spicy! Use the soup spoon to get some noodles and meat, then use the chopsticks to scoop a little bit of chili sauce. Mix it in, and eat that bite. Similarly, you shouldnt mix wasabi into the soy sauce for sashimi. You just take a little bit of wasabi and rub it onto the meat. Then, dip the meat into the soy sauce. Same idea really.

Did I mention I was moving? Yes. After shooting on Wednesday, I was able to start packing to move to Manhattan. I have never lived in Manhattan before, so its very exciting for me! I borrowed a van from XFF to start moving stuff over. Saying goodbye to an elevator building in LIC and moving to a walk-up is going to take some getting used to.

I got home close to midnight and needed some dinner. I blanched some choy sum and dripped on some oyster sauce. I also had some roast duck I picked up from Five Loaves and Two Fishes. It reminds of these places that were popping up 20 years ago in Flushing the kinds of places that just served four dishes with one soup over rice. Cheap, boxed-lunch places. That was the fad. There arent many left, except in pockets of Chinatown. You can get a quick meal and roast duck, another favorite food of mine.

The spices rubbed onto the inside of the duck are so flavorful, and I always ask for extra of the dark stew sauce. I just wish the duck was less fatty, so much fat to throw out every time (usually toward the tail end), but I remind myself, Thats how ducks stay afloat. They are fatty. They cant help it.

I didnt grow up eating roast duck in China. I only had it after moving to Flushing when I was a teenager. Because my father worked in restaurants, hed get exposed to different cuisines pretty often. Duck is the sort of food hed pick up on his way home from working out of state, because he wouldnt have time to cook. Hed just grab some roast duck and give it to me or hed leave some in the fridge. It lasts for days.

Saturday, October 10For breakfast I had this Post Honey Maid cereal with mini smores. I know its not healthy, but I have a bit of a sweet tooth in the morning. Its simple and fast. I used to eat like a slice of Fay Da chocolate cake with soy milk every morning before going to the store. Cereal is something that came into my life when I was growing up in Michigan. Back then, it was cereal every morning. Sometimes I just need something in my stomach so I dont pass out. The problem with me is that, for instance, when I see a bunch of emails, I dont try to deal with them one by one. I try to do them all at once. I do them for hours.

After packing as much as I could into boxes, I Postmated a couple of Shake Shack single burgers with spicy fries. I like it with some extra ketchup and Tabasco habanero!

After I moved everything into the new place, all the restaurants were pretty much already closed, so I went to my fail-safe: Papa Johns pizza with buffalo wings. I watched some episodes of Blacklist on Netflix.

Sunday, October 11I finally got to cook. Just some quick tomatoes and eggs with some leftover rice for breakfast. Its one of the simpler bachelor dishes there is. Its just scrambled eggs with some scallions, tomatoes, soy sauce, salt, and sugar. Usually I eat it for dinner or lunch, not breakfast.

I ate that on the stepladder while watching Blacklist. I am thinking theres some plot twist coming about the demise of a certain character this season we will see.

Another day of moving. A lot of back and forth. I didnt think I had that much stuff! By the end of the day, my fingers were giving out. I cooked some hong shao braised pork spare ribs, the same recipe that is in my cookbook. But this time I added a little twist: I put in some sichuan pixian bean sauce and some dry chilis. This gave it a bit of a kick and a more reddish color. I ate that with some rice and baby spinach sauted with garlic.

I had to be ready to meet with my dad on Monday. I cant get away from him. In pre-COVID times, wed usually get dim sum on Saturday mornings, like a working lunch. I like to go to Asian Jewels a lot because its pretty big and pretty convenient. My father has other favorites, but I always drag him over there. We used to have a store across the street, so its a little nostalgic for me because its where we used to meet to take a break.

Whenever theres a lot of stuff going on, were always meeting. He likes to meet in person because we get in arguments on the phone. We both have pretty loud and aggressive voices, so we always feel like we are screaming at each other. In person, its a little more benign though we still have screaming matches sometimes. Were discussing our Financial District location, which, unfortunately, were likely going to vacate at the end of the month. The Financial District is just a ghost town, and we cannot stay there anymore. Well also talk about important stuff: meal kits, delivering liang pi around the city.

Sometimes he puts me in an awkward position. He just wants things to be better, but that can throw people off. We recently improved our recipes for our spinach dumplings, so the filling is more tasty. The skin is supposed to be thinner; its not as doughy anymore. Its supposed to be a kind of hearty bite. He made some adjustments to make it a little better, and I didnt know he did that. So he just told the team that makes the dumplings, and then I get emails from people like, Hey what happened with the dumplings? How come theyre so different? People are creatures of habit. I asked him, What happened? What did you do? And he told me, and I was like, Cant you just give me a heads up, so I know sometimes? And he said, What? I just made it better. I didnt think thatd be a problem. Its not as crazy as him launching new menus without telling me. He waits for me to travel internationally to do that so I dont have any control.

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Jason Wang Craves Spicy Nuggets and Roast Duck - Grub Street

Weight loss: Woman loses 5st and credits belly fat loss to this simple diet – Express

Posted: October 15, 2020 at 11:00 pm

Weight loss can be a daunting thought for many with not knowing where to start or how to achieve it. Many can become easily unmotivated and need a helping hand by professionals who can make the journey easier. Keyworker Kate Hughes is celebrating an amazing five stone weight loss after explaining that her weight left her feeling sluggish and uncomfortable. She credits a simple diet plan for her transformation.

After being advised by her dentist that there would be serious consequences if she was sedated for emergency treatment, Katie decided that enough was enough and embarked on her weight loss journey.

Weighing 20st, the mother-of-three feared that she would struggle to lose weight in lockdown.

Research has shown that three million Brits have put on more than a stone in weight throughout the pandemic due to spending more time at home.

However, thanks to the simple diet plan she chose to help her, she is now five stone lighter, weighing 15st 5lb.

READ MORE:Eat these foods for breakfast to boost metabolism and lose weight fast

She decided to choose the 1:1 Diet by Cambridge Weight Plan which helps slimmers reach their desired weight by offering nutritious and easy to prepare meals.

On losing weight, the key worker said: I contacted my local 1:1 Diet Consultant, Anthea McCulley, after I returned from a holiday in France I felt really sluggish and uncomfortable in my own skin. I wanted to run around and play with my kids, but I didnt have the energy.

Within the first few weeks on plan I started to feel better and found that I had more energy for my work, where Im often out and about in meetings.

Katie quickly fell into the routine and ditched the unhealthy foods for more healthy alternatives offered on the plan.

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The mum-of-three continued: Even baking cakes with my kids didnt tempt me away from the plan! Seeing the pounds drop off, and how much healthier I felt gave me the motivation to carry on. If I went out for dinner with family, I enjoyed myself but found that I was missing being on plan and went right back to it the following morning.

Lockdown posed real worries for everyone, and I was nervous that I would find it difficult staying on plan, but thankfully I persevered and the easy-to-prepare meals made sure that I was never tempted by unhealthy foods.

What is the 1:1 Diet by Cambridge?

Founded in the 1960s by biochemist Dr Alan Howard and colleague Dr Ian Maclean-Baird, the diet was and still is a popular way to lose weight.

The diet includes preparation, weight loss, stabilisation, and long-term weight management.

The diet plan involves cutting calorie intake and eating meal replacement foods including bars, smoothies, shakes and soups.

Healthline suggests that meal replacement shakes may help you resist the temptation to indulge in unhealthy processed foods.

Katie explains how the diet has worked really well for her and now feels much more happy in her own skin. She also explains how the help of her weight loss consultant helped her to stay motivated.

She said: I am so pleased with my weight loss; I feel so much healthier in myself and am so much more confident in the way I look.

Antheas support was crucial in my weight loss journey, she was always on hand to provide much-needed advice and support, even throughout the recent months of the pandemic! I couldnt have done it without her.

Katie is now training to be a 1:1 Diet Consultant herself, to help others reach their happy, healthy weight.

Before embarking on any dramatic diet or weight loss journey, dieters should consult a doctor to find out what is suitable for them because everybody needs a different amount of calories each day.

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Weight loss: Woman loses 5st and credits belly fat loss to this simple diet - Express

Fair Haven Native Exercising for All the Right Reasons – The Two River Times

Posted: October 15, 2020 at 11:00 pm

In college, Jordanna Drazin was unhappy with her physical and mental health. So the Rumson-Fair Haven alum and recent Syracuse graduate started an on-demand and live exercise video platform called Schvitzcription which she hopes will encourage young people to work out.

By Elizabeth Wulfhorst

When Jordanna Drazin was a student at Syracuse University, she was, like many young women and men, struggling with her weight and her mental health. Dieting is a multibillion-dollar business and so ingrained in the culture that, when she began losing weight, everyone assumed she was following a popular weight-loss program or using diet products to achieve results.

People were asking me for advice and they couldnt get over the fact that I did it without cutting my calories or (by) not eating breakfast or intermittent fasting, said Drazin, a 2016 graduate of Rumson-Fair Haven Regional High School.

So she created an Instagram account to make it clear she was following her instincts and working out to feel good, not to attain a certain body image.

Drazins message of body positivity on her account, The Daily Schvitz By Jordanna (@thedailyschvitz), resonates now more than ever. She calls out the diet culture and those promoting it for making people, especially young women, less healthy as they try to achieve an impossible perfection.

While majoring in communications, she completed an internship at Equinox, an American fitness company headquartered in New York. There she realized exercising and following a healthy lifestyle was a passion. When the pandemic hit and everyone went into lockdown, Drazins message of exercise for mental and physical health became even more important. She started holding workout classes outside for friends, then online via Zoom. She quickly realized scheduled classes werent sustainable since everyone had different schedules while working or taking classes virtually from home.

Thats when she decided to invest in her idea of an on-demand library of workout videos called Schvitzcription. She uploads new videos every week and currently has about 110 subscribers. She has nearly 6,000 followers on Instagram.

Its just been an awesome way to keep busy during my quarantine and help everyone enjoy fitness the way that its meant to be enjoyed, as something pleasurable rather than torture, she said.

She credits her communications and advertising classes at Syracuse for helping her with the social media aspect of her new business. She is also studying to become a certified group fitness instructor which she expects to happen before the end of the year. She said she uses her background in dance, what she learned during her internship and the fitness tips she picked up along her own journey to create videos that are fun and accessible for everyone. For Drazin, the thought of spending 30 mindless minutes on an exercise machine just to burn calories doesnt have nearly the overall health and well-being impact of 30 minutes being mindful of your bodys movement in a class that is designed to get the heart rate up and improve your mood.

Schvitzcription offers a range of videos from five-minute quickie workouts to low intensity workouts for sculpting and toning to 45-minute high intensity interval workouts.

Drazin chose the name for her account and workout platform after realizing she was disheartened by the post-workout photos people were posting on social media. One thing that rubbed me the wrong way about many of the health influencers I was following at the time is that they were always posting pictures glowing after their workouts, hair and makeup perfectly intact, Drazin said. When I left workouts I always looked like a sweaty mess, drenched and red in the face! I wanted to normalize this and emphasize that sweat is something to be proud of and embrace because it shows you worked hard. Schvitz is the Yiddish word for sweat and Im Jewish, so I would constantly be saying Im schvitzing! after a hard workout, she explained.

Drazin wants her subscribers schvitzing, but she doesnt want them spending a lot of money to do it. The Schvitzcription on-demand library is available for $10 a month or $100 for a year; live classes are $5 a class, or $45 for a pack of 10. I really wanted to make it as affordable as possible, Drazin said, because my main demographic really is college students, and I never want price to get in the way of someone feeling good about themselves.

I wanted it to be accessible for everyone to be able to feel their best, even if money is tight, she said.

Her goal with Schvitzcription is for people to feel their best and for me to help them get there, Drazin said. She wants to inspire others and make them realize they dont need to beat up their body in order to have a successful workout. I would love to have thousands of subscribers and be able to maintain it as a full-time job, she said. But for now, Drazin is happy anytime someone reaches out to tell her shes helping them.

Drazins approach to eating is similar to her approached to fitness. She never counted calories or followed a low carb or keto diet, but instead focused on reminding herself that all foods are accessible. Freshman and sophomore year I was struggling with binge eating, she said, something she feels is prevalent on college campuses. She said it took time for her to get past the notion of denying yourself food out of fear of gaining weight. Once you realize that that idea is sort of garbage, and its a societal construct, you know, you realize slowly that you can eat something and its not going to instantly make you gain weight or you can not eat something and youre not going to lose the weight in five seconds. It took a lot of awareness and a lot of practice and a lot of effort and mindfulness.

She knows in the time of instant gratification this message is difficult to embrace, but said once you practice it, it gets easier. But its certainly not an overnight fix, she acknowledged. She no longer categorizes food as good or bad and does not subscribe to the all or nothing mindset. In a recent Instagram post accompanying a photo of highly appealing chocolate chip pancakes, she said diet culture and food restricting ends up being way more unhealthy for you in the long run than some delicious pancakes.

If Drazin were to offer one piece of advice to those wanting to start exercising or losing weight, she said it is to remember that health is not about looking a certain way, its about feeling your best.

Dont be intimidated by all these people that claim health and fitness is one certain look. It is more about doing something that is going to make you feel good in your own body.

The article originally appeared in the October 15 21, 2020 print edition of The Two River Times.

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Fair Haven Native Exercising for All the Right Reasons - The Two River Times

‘Physically I feel great, I have so much energy and my confidence has soared’ – Sunday World

Posted: October 15, 2020 at 11:00 pm

I've always had extra pounds that I wanted to get rid of and I managed to get down to my goal weight for my wedding - but after I got married the weight slowly began to creep up on me. Before I knew it I was carrying an extra 3 stone and I was in a complete rut.

he turning point for me was when I went on holiday with my friends in July 2016 and I remember just feeling so self-conscious the entire time. I just wanted to cover every inch of my body, I was miserable. Feeling like an alien in your own body is completely draining, That was my trigger point.

I joined Slimming World in January 2017 and when I finally walked through the doors of my local Slimming World in Carraroe, Co. Sligo my Consultant Charlotte, could not have been more welcoming.

I was 14 stone when I stood on the scales and when I went home that night I cried. While I was despondent, when I heard about plan I knew it would work for me. Even though I'm a vegetarian there was an abundance of recipes I could tweak to make the meals my own.

In my first week I quickly realised why staying in group was so important. I had a small loss and I was so disappointed. When I actually took a step back in group I realised all the things I was doing wrong. I wasn't weighing and measuring certain foods and I wasn't eating enough fruit and vegetables.

As I got to grips with the plan, I soon realised I could enjoy my life, eat loads and stil lose weight.

I got to my target in August 2018 and with that I learned the importance of good nutrition and the benefits of adopting a healthier lifestyle. This wasn't a quick fix - I finally learned how to eat properly while living my life to the fullest too.

Physically I felt great, I could finally shop the brands I wanted and had so much energy - but it was my confidence that really soared. Now I have no problem meeting strangers or speaking in public. I no longer have to worry about hiding myself in photos or worrying abo ut not finding a special outfit for an occasion.

Stepping through those doors three years ago was life-changing. Not only am I helping people, I've also set up my own business. I am now a Consultant in Ballymote, Co. Sligo.

I started last year in July 2019 and it has been a dream come through. When Covid-19 hit we adapted and went online, but now our group is reopening with a few changes to keep everyone safe and reassured. Our group is full of fantastic, supportive members. It's a wonderful place to start your weightloss journey. If I have any advice it's take the leap now - you won't regret it.

Stock up on lots of fruit and vegetables and put them in plain sight so they will be the first thing you reach for. If you find you're not using them all, at the end of the week, make sure that you're making a big batch soup so there's no waste.

If you are vegetarian take normal recipes and adapt them. For the Chicken Pasta Bake recipe you can swap out chicken for Quorn.

Find out what your trigger foods are early on. For me it's bread and wine. And then find healthier alternatives. Make sure that you're bringing some form of exercise into your day too, it will keep your mind focused.

Break exercise down into small bite-sized bursts. If you're dropping the kids off to school try walking in stead of taking the car. Build up your movement until it becomes part of your routine.

Journalling can also be really helpful, write down what you are eating and map our your meals for the weeks ahead.

Before: 14 Stone

Starting Weight: 14st

Current Weight: 11st

Total weight loss: 3st

Consultant: Charlotte Downey

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'Physically I feel great, I have so much energy and my confidence has soared' - Sunday World

Montgomerie playing well, healthy and going viral online – pgatour.com

Posted: October 15, 2020 at 11:00 pm

Colin Montgomerie Version 3.0 might be the best one yet.

Hes no longer the doughy Scottish antagonist of so many U.S. Ryder Cup nightmares.

Hes no longer the overly blunt European who seemed in contention in nearly every major only never to win one (five runner-up finishes and four other top 10s between 1994 and 2006).

Those days are long gone. Now hes the lean (!), affable (J), free-wheeling(?), viral sensation Monty. Hes at peace with being 57 and at peace with the game that has brought him so much.

Montgomerie is fresh off a solo second at the SAS Championship on PGA TOUR Champions, where only rookie Ernie Els was able to best him, and by only a stroke. And OK, maybe Monty still has a bit of that Scottish Spurrier in him.

I just saw Ernies putt on video and my God I thought was going 10 feet by! Montgomerie said Monday.

If, indeed, the South Africans putt hadnt rattled in from 40 feet for birdie, there at least would have been a playoff. And who knows from there? Montgomerie has been playing well since the PGA TOUR Champions made its return after halting play in March because of the coronavirus pandemic, with four top 25s in seven events.

Montgomerie said he had taken ill in March just as the pandemic started, and he lost seven pounds.

That kind of gave me a kick-start, and I thought, OK, lets keep going, Montgomerie said. Then after 1,000 calories a day and some exercise, Ive lost 40.

Ive felt good about it. Sometimes it doesnt help the golf, but Ive hit a lot of balls and got the swing back. Sometimes you lose rhythm and timing when you lose weight and all the swing goes. But theres more important things than golf. Theres your health. Being overweight doesnt help you, especially if you get the virus. And no doctor will tell you losing weight will hurt you.

More important things than golf? Who are you, Monty 3.0?

He spent the time off holed up at his home in Sunningdale, England, where he said the virus was taken very seriously. He said none of the golf courses near him was open. He bought a practice net and put it in his garden. That was a first.

It turns out the weight loss has been great for him. Not only does he look fitter than he ever has, but his swing coach, Kevin Craggs at IMG Academy in Florida, believes Montgomerie actually has gained swing speed.

Monty wasnt so sure.

I suppose a lot of people lose swing speed when they lose weight, Montgomerie said. Bryson DeChambeau was putting on weight to gain swing speed. Both cant be right. But I havent lost any. Thats task No. 1.

Two other keys to resurgent Montgomerie, who tied for third at the Bridgestone SENIOR PLAYERS Championship in August. His putter has been hot, and his mental outlook has stayed bright despite the pandemic.

Montgomerie ranks ninth on PGA TOUR Champions in putting average. He always has been above average with the flat stick, but only one other time in his seven years since turning 50 has he ranked in the top 10 in putting.

Im just trying to hole out, Montgomerie said. I had no three-putts last week on very quick, grainy greens. I was proud of that. You cant afford to make many mistakes on the green in three rounds. I have putted better since weve returned. If Im in the top 10 in putting I hit fairways, and generally my irons are Ok. If I can putt I know I can compete or rather contend. If I dont putt well Im down the list, but thats the same for most people. If you putt well you have half a chance.

Im just trying to be I am trying to be a little more positive. Ive been a little bit tentative. My game I should be used to it 56 years in, but my game was based on four rounds of not making many mistakes. Out here on Champions, you have to go out and go at it quickly. Sometimes I havent given myself a chance. Im lagging too many and its not good around here. You have to score 67 most days or youre not in the hunt.

Thinking positively and firing at pins instead of griping and aiming at the middle of the green? Who are you, Monty 3.0?

Wise and wistful in his late 50s, thats who.

When I was younger I would come over here for the TPCs and U.S. Opens and hopefully score around par, which was OK, Montgomerie said. Now Im on PGA TOUR Champions and pars -- God! -- youre not anywhere near contention. Its the same thing. You have to give yourself a chance to be more positive. Finishing second and third recently has been great. You dont get much from finishing 25th every week. Youve gotta contend, not just compete.

And then you get the mental side attached to. You have to think right.

Renewed and recharged, Montgomerie stopped short of saying he believed hed win again. He has seven PGA TOUR Champions titles to his credit; the 2019 Invesco QQQ Championship was his last.

His recent play has given him a surge of confidence. Hes looking forward to the few events remaining in 2020 and the loaded schedule in 2021. But while his game has changed for the better, so has the landscape.

Its getting harder all the time out here, Montgomerie said. Theres only one guy who really has improved or stayed the same and thats (Bernhard) Langer. Everyone else goes down a bit. Furyk, Els, Langer, Vijay, its getting harder and you add Mickelson, hes playing this week. Theres a helluva tough 10, youve got to be honest. McCarron if he gets his game back, Jerry Kelly, Kevin Sutherland. And the guys that no one had heard of, the likes of Scott Parel, Doug Barron, Brett Quigley, God, they can all play. Its good competition. Its great competition.

Which bring us to viral sensation Colin Montgomerie. At the SAS, the Scot was asked to take part in the #DreamsChallenge, which he wasnt aware of until watching the original video. But he figured, why not?

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Montgomerie playing well, healthy and going viral online - pgatour.com

Is a vegan diet right for you? Heres everything you need to know – TODAY

Posted: October 15, 2020 at 10:59 pm

The word "vegan" may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another buzzy diet trend. Lizzo is one of the most recent celebs to subscribe to the eating philosophy, not to lose weight or make a political statement, but because she said, "health is what happens on the inside."

And she's right. A vegan diet can be a smart choice for many people; one that can improve your health, prevent or help control a variety of health conditions and yes, it can help you lose weight if that's your goal.

What is a vegan diet exactly? Put simply, it is one where youre not eating animals or foods that come from animals (like eggs, milk, cheese or honey). And while it is restrictive in some ways (especially for those who rely heavily on animal products), it also opens up a world of possibilities when it comes to getting creative with nutrient-dense, plant-based foods.

According to the Academy of Nutrition and Dietetics, vegan eating can be a healthy diet for people of all ages (including children), pregnant and lactating women, and athletes.

The diet may help you:

Research found that compared to eating a low-fat diet, people eating a vegan diet lost more than three times as much weight after two years. Research also suggests that for people with type 2 diabetes, eating vegan may help them better manage their condition, as well as help boost mood and weight loss and lower cholesterol. And since you'll be cutting out foods that are linked to poor health when eaten in excess, like meat, butter and cheese, a vegan diet will promote your health overall.

Data also suggests people who eat vegan, on average, tend to have lower BMIs and be less likely to develop hypertension, type 2 diabetes, and metabolic syndrome compared to non-vegetarians and other types of vegetarians.

But to see those benefits, you need to eat foods that are minimally processed, since they tend to be the most nutrient-dense for the calories, said Gabrielle Turner-McGrievy, PhD, RD, associate professor in the department of Health Promotion, Education and Behavior in the Arnold School of Public Health at University of South Carolina (who studies the health benefits of vegan eating). You can do an unhealthy version of really any diet.

Done correctly, its beneficial for anyone, explained Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition in New York City. Eating vegan (if youre doing it the healthy way) can benefit people who have heart disease and/or high cholesterol and are looking to reduce the amount of saturated fats in their diets, Shapiro says. It can also help people control diabetes and lose weight, so its a good option for those looking to slim down.

Eating vegan (along with other types of plant-based diets) is also good for the planet. Farming animals for food is known to be one of the big contributors to greenhouse gas emissions that are contributing to climate change. And it can be friendly on your wallet, too, according to another study from Turner-McGrievy and her colleagues. Dried beans and rice are a lot less expensive than beef, she said.

If your plate is currently filled with meat, fish and eggs, start by eating vegan a few times a week. This can make the transition easier, by giving you time to experiment with vegan recipes and slowly shift your mindset to building a meal around plant-based foods.

As long as youre not eating animals or animal products, youre following a vegan diet. But just because a food is vegan doesnt mean its necessarily part of a healthy diet.

Candy, French fries and potato chips can all be vegan, but they also tend to be high in fat and low in fiber, which means they wont fill you up and youre more likely to eat more than a healthy portion, explained Shapiro. A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods arent always so healthy.

Focus on plants and whole foods, the less processed the better, Shapiro said. Get protein from nuts, seeds, beans and other legumes. Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes, legumes and fresh fruits. Try non-dairy milks and yogurts. And definitely do eat lots of vegetables.

For packaged foods: check the label for ingredients you recognize and can pronounce, Shapiro said.

What a day on a vegan diet may look like:

Wondering what your plate may look like when following a vegan diet? Shapiro broke it down:

Breakfast: Oatmeal with chia seeds, blueberries and cinnamon

Lunch: Large salad of mixed greens, olives, a variety of vegetables, edamame and hemp seeds

Snack: 1/2 cup coconut yogurt mixed with cashews and goji berries

Dinner: Lentil based pasta, tossed with vegan pesto, spinach, broccoli and peas

Dessert: Small scoop vegan ice cream like those made by Daily Harvest or Van Lehwen

The only vitamin youre really missing out on is vitamin B12, which is only found in animals, Shapiro explained. Do consider a supplement, she said.

Other vitamins that you might not be getting enough are iron (plants have iron, but our bodies dont absorb it as well as the type found in animal sources) and zinc (which is found in some, but not all vegetables). Dairy products (which are not vegan) tend to be good sources of calcium and vitamin D, but many dairy alternatives (like nut milks and coconut yogurts) are fortified with these nutrients.

Done right focusing on whole and minimally processed, nutrient-dense foods a vegan diet offers a lot of health benefits for people of all ages and lifestyles. Educate yourself, however, before you start. Consider talking to a dietitian, reading books, stocking your pantry, taking a vegan cooking class or watching some Youtube videos. And as always, start with your doctor, who will be able to recommend the best eating plan for you.

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Is a vegan diet right for you? Heres everything you need to know - TODAY

There Is No ‘Best’ Diet – Lifehacker

Posted: October 15, 2020 at 10:59 pm

Photo: Yulia Furman (Shutterstock)

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food. Amazing. Their website does provide a nice comparison of the various diets pros and cons, but the whole concept of declaring one diet better than another is broken to begin with.

As weve seen with the Dirty Dozen produce rankings, a ranking assumes that each thing is competing against the others, and that those at the top of the list are better than those at the bottom. With vegetables as with diets, there are a whole bunch that are just fine, and you dont need to pit them against each other any more than you need to choose which of your children is your favorite.

Then theres the question of what a diet really is, anyway; as a word of the English language, diet can mean many different things. If somebody is going on a diet, we understand that they are trying to create a calorie deficit to lose weight. If instead we read that the diet of wild lemurs varies among species, we understand the word to mean a description of the totality of things a lemur typically eats.

The 51 diets in the U.S. News database form a bizarre mix. Some are vague approaches to eating, like volumetrics; some are commercial products intended to help people lose weight, like Noom or Weight Watchers; still others are science-unsupported crash diets. Putting these disparate items into a lineup is not really helping anyone. U.S. News seemed to understand this on some level, since they only ranked the best 35, leaving a pool of particularly bad optionslike the Master Cleanse, which Im not sure fits any definition of a diet, to be honestoff the main list.

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I could puzzle over the rankings themselves for days. For example, Atkins and keto are listed as two separate things (theyre arguably not), and both rank below a raw food diet that the list describes as all but impossible to follow. Like the papers wildly popular college rankings, the diet rankings seem to exist to give us something new to worry and argue about, rather than to help people eat healthier or lose weight.

First, if youre looking to lose weight, recognize that all weight-loss diets work the same goddamn way: they give you a framework to eat fewer calories than you burn. The best diet to do that is whichever one you find easiest to stick with.

Some people feel great on a keto diet; some find intermittent fasting convenient; some would rather eat low-fat and vegan. It doesnt really matter, so long as the calorie deficit isnt too extreme and youre not depriving yourself of important nutrients like fiber, vitamins, or protein.

Whether youre trying to change your body weight or not, the basics of a healthy diet are pretty straightforward: lots of fruits and vegetables, enough protein, not too much sugar. If you have specific health concerns that youve discussed with a doctor, make sure to account for those. (For example, the DASH dietis a list of guidelines you can follow if you need to lower your blood pressure. It involves eating less sodium and more potassium, among other things.) If youre willing to pay for help, youre better off consulting a dietitian than buying into the latest expensive weight-loss product.

So are you looking to eat more healthy, lose weight, or both? Find an approach to eating that meets your goals and that you can stick with. If you want some structure, its fine to buy a book that gives you recipes and a fancy name for the diet. The top-ranked diet, the Mediterranean diet, is fine. But the #29-ranked paleo diet, despite its silly premise (that cavemen made lots of fake pizzas from almond flour and coconut oil, if I understand correctly), might do the job just as well.

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There Is No 'Best' Diet - Lifehacker

3 foods that you must include in your diet if you are planning to turn vegetarian – Times of India

Posted: October 15, 2020 at 10:59 pm

Vegetarianism is an integral part of our Indian culture. Back in time and even now, there is a huge population of people who rely on plant-based and dairy foods. While there are a big number of people who eat meat-based foods, many now feel the need to turn vegetarian due to health issues, parental preferences or out of our concern for animals and their rights.

While plant-based diet can help reduce the risk of heart disease, diabetes and even some types of cancer, it is important to note that if you don't make the switch the right way, you can become deficient in some nutrients like protein, iron and Vitamin D.

Here are some healthy foods that are a powerhouse of nutrients and must be included in your vegetarian diet so that you don't lack any nutrients.

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3 foods that you must include in your diet if you are planning to turn vegetarian - Times of India


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