Search Weight Loss Topics:

Page 479«..1020..478479480481..490500..»

Global Mobile Weight Loss Market Report 2020-2025: Navigate Through the Disruptive Mobile Weight Loss Industry and Open New Investment Opportunities -…

Posted: October 8, 2020 at 5:54 am

Dublin, Oct. 07, 2020 (GLOBE NEWSWIRE) -- The "The Global Mobile Weight Loss Market 2020: How Digital Solutions Transform the Weight Loss Industry and Chronic Care" report has been added to ResearchAndMarkets.com's offering.

This report is a study of the global market for mobile weight loss solutions, which assist people in weight loss efforts by providing various content and services. It is the most comprehensive account of the digital transformation in the weight loss industry.

The report also evaluates country market opportunities and profiles the top 10 country markets. It also discusses major trends that will transform the digital weight loss industry in the medium-term. Given the current economic uncertainty, the impact of the COVID-19 is also analyzed.

Product Description

Mobile weight loss solutions have disrupted the global weight loss market, as the use of mobile apps has proven to be more efficient not only in comparison with on-site programs but also with other digital tools, such as web-based programs. The COVID-19 crisis has, even more, accelerated the mobile-centric digitalization of the weight loss industry.

Moreover, mobile weight loss solutions have already transformed chronic care, as they increasingly are an essential part of preventing and managing various chronic conditions, such as diabetes, hypertension, cardiovascular diseases, hyperlipidemia, etc. The global mobile weight loss market is already a multi-billion market that is set to double by 2025, despite the currently unravelling economic difficulties.

Based on first-hand sources and comprehensive data, the report offers an unrivalled perspective on how mobile weight loss solutions transform the weight loss industry and chronic care, offering new investment and expansion opportunities. Analyzing in detail the market opportunity, the current market structure, competition, geography, and outlook, it provides exhaustive and insightful reading for those who are looking for new opportunities in one of the most thriving digital health markets.

Explore a data-rich report full of metrics, analysis, and insights, designed to navigate you through the disruptive mobile weight loss industry and open new investment opportunities!

Why this Market is so Attractive

Key Topics Covered:

1. Scope of the report

2. Management summary

3. The Impact of The COVID-19 Crisis on the Weight Loss and Behavior Change Industry

4. Global Opportunity For Mobile Weight Loss Services4.1. Demographic Target Group: Overweight Prevalence Among Adults4.2. Addressable Market: Overweight Audience with Capable Devices

5. The Mobile Weight Loss Ecosystem: Current Status5.1. The Growth of the Supply Side: Number of Solutions (2010-2019)5.2. The Growing Demand: Downloads and Usage (2018-2020)5.3. The Diversity of the Market: Main Use Cases5.4. The Diversity of the Market: Major Groups of Weight Loss Solutions5.5. The Nutrition segment: The Most Popular Diets Used in Mobile Weight Loss Apps5.6. Technology Improvements: Automated Logging, Data Syncing, and Device Connectivity in Mobile Weight Loss Solutions5.7. Business Models and Revenue Streams: Market Size and Segmentation5.8. Clinical Trials by Mobile Weight Loss Solutions Providers: Is There Proof-of-Concept Available?

6. Market Competition: Big Ecosystem, High Concentration6.1. Weight Loss Market Players: The Competitive Landscape6.2. Leading Publishers: Downloads, Usage, and Revenues

7. Leading Market Players: Company Profiles7.1. WW International7.2. Noom7.3. Under Armour (MyFitnessPal)7.4. Genesis Technology Partners (BetterMe)7.5. YAZIO7.6. Lifesum7.7. Verv7.8. Livongo Health7.9. Omada Health7.10. Lark Health

8. Top 10 Country Markets for Mobile Weight Loss Solutions8.1. Geographic Structure of the Mobile Weight Loss Market8.2. Top 10 Country Markets: Ranking by Downloads and Monthly Active Users8.3. The United States8.4. India8.5. Russia8.6. Brazil8.7. The United Kingdom8.8. Germany8.9. France8.10. Japan8.11. Italy8.12. Mexico

9. Major Trends that Will Shape the Mobile Weight Loss Market

10. Outlook: The Market's Forecast until 202510.1. The Impact of the COVID-19 Crisis on the Market: Key Scenarios and Assumptions10.2. Demographic Target Group and Addressable Market Forecast10.3. Downloads Forecast10.4. Usage forecast: Baseline and Optimistic Scenarios10.5. Revenue Forecast: Baseline and Optimistic Scenarios

11. Appendix

Companies Mentioned

For more information about this report visit https://www.researchandmarkets.com/r/syqhgg

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Go here to read the rest:
Global Mobile Weight Loss Market Report 2020-2025: Navigate Through the Disruptive Mobile Weight Loss Industry and Open New Investment Opportunities -...

Inside Rebel Wilsons incredible 4st weight loss journey with surfing, mindful eating and never saying – The Sun

Posted: October 8, 2020 at 5:54 am

HER most famous role was as Fat Amy but Rebel Wilson is having the last laugh after losing 4st.

This week the comedy actress showed off her slimmed-down figure in a series of Instagram posts.

15

Referring to the name of her Pitch Perfect character, the Aussie captioned one selfie: Just call me Fit Amy.

It comes after superstar singer Adele, 32, revealed the results of her own 7st weight loss through training and better food choices.

In January, Rebel announced this would be her Year of Health.

She told how her impending 40th birthday, as well as suffering mental health issues over Hollywoods attitude to weight, had encouraged her decision to overhaul her lifestyle.

15

She said: Its not like I want to lose weight and get to a certain number. Its more than that.

Its about dealing mentally with why I was overeating and I had a job where I was paid a lot of money to be bigger at times, which can kind of mess with your head a bit.

Rebel previously said she associated being bigger with being funnier after casting someone larger than her in a play and that actress getting more laughs.

15

She said: I dont know if it was mega-conscious, but I thought, How can I get more laughs? Maybe if I was a bit fatter . . . And then suddenly I was fatter, and doing comedy.

15

Here we take a look at Rebels impressive transformation since the start of the year.

SHE likes to tag her years so that her resolution lasts for 12 months, and told her 8.8million Instagram fans: For me, 2020 is going to be called The Year of Health.

"I went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had, but Im going to do it!

15

Whos with me in making some positive changes this year?

Weighing 16st at the start of the year, her goal was to slim down to 11st 8lb.

REBEL arrived on our shores to present the Bafta Best Director award.

Her hilarious speech, in which she joked that her black and red gown was made from a dress she wore to a funeral for the film Cats, went down a storm.

15

Despite critics savaging the musical, it was Rebels role as Jennyanydots that helped kickstart her fitness goals.

Dancing in the hot, furry costume meant she quickly dropped weight. Rebel said: I lost 8lb shooting my number in four days.

One, because theres a lot of physicalities but also they heated up the set very high, to almost 37C so we could never cool down.

The comedian enlisted the help of Colombian personal trainer, Jono Castano, five to seven days a week.

THE actress celebrated her 40th birthday at Disneyland and looked noticeably slimmer in a fitted black dress and Minnie Mouse ears.

Jono doesnt like the word diet, but instead talks about finding balance.

15

He insisted on Rebel sticking to a structured workout regime and taking progress pictures for motivation.

REBEL posted a throwback picture to her stay at the five-star VivaMayr wellness centre, in Austria, last year.

It is thought this is where she first discovered the Mayr Method, a diet which eliminates snacking, reduces gluten and dairy intake and promotes mindful eating.

15

She wrote: I would walk around this lake every day (which is coincidentally where they filmed the James Bond movie Spectre). Its so beautiful and as were all realising right now, health is so important.

The Mayr Method was developed by Doctor Franz Xaver Mayr around 1901. He believed good digestion equals good health equals happiness.

Guests at the wellness centre, based on his teachings, are told to refrain from using their phones and watching TV, must leave five hours between meals and chew each mouthful between 30 and 40 times to aid digestion.

It also encourages silence at meal times so that guests can concentrate on chewing.

WHILE many of us pigged out on take-aways and banana bread, Rebel stuck to her new regime with an iron will.

Jonos workouts included weighted bicep curls, shoulder presses and weighted planks, in which Rebel performed a plank with a bell weight balanced on her back.

15

He said: Exercise is just about getting the body moving.

"So, its important to combine resistance and cardio to mix things up so your body doesnt get bored or used to your workout plans.

SYDNEY-born Rebel started incorporating the citys famous Opera House into her workouts.

She posted a video of her epic step challenge, in which she completed 30 laps up and down the venues stairs.

15

The previous week, Rebel had managed 25, and told her followers that she was already improving.

The actress, who also has homes in Hollywood and New York, would use the 5km walk from her 2million apartment to Sydney Opera House as her warm up and cool down.

She shared a picture of herself flexing her muscles, from inside her home overlooking the harbour.

WHEN Rebel hit the halfway mark she told her followers she likes to wake early for 6am hikes and adds in a few 100m sprints.

She joked her pace is someone elses slow jog but added: Even if you have to crawl towards your goals, keep going, it will be worth it.

15

The actress, who shared a snap of herself in matching blue sportswear overlooking Palm Beach, Florida, also took up boxing.

SURFS up! As an Aussie, it was about time Rebel learned to catch a wave.

She took her first surfing lesson while in Malibu, California, and proudly shared a video of herself in her wetsuit and balancing on the board.

15

In a separate post, she told fans how their support had helped her to avoid eating sweets.

She said: Thanks for all the love so far on my Year of Health journey.

When I was reaching for the candies last night after dinner I thought to myself, Hmm, better not and had a bottle of water instead.

"17lbs to go until I hit my goal, hopefully I can do it by the end of the year.

REBEL is glowing but it isnt all down to her healthy diet and exercise regime.

The comic revealed she is in a relationship with billionaire Jacob Busch, with a snap of them boarding a helicopter to Monaco.

15

15

The couple, who met last year through mutual friends, were on their way to Prince Albert IIs Planetary Health gala with actresses Helen Mirren and Kate Beckinsale.

During a trip on a yacht that month, Rebel joked about doing bicep curls using a 4.5-litre bottle of vodka as a weight.

Jacob, whose family founded the Anheuser-Busch brewery which produces Budweiser beer and is said to be worth 10.3billion, runs dairy-free ice cream firm, Napps.

When Rebel posted a bathroom selfie last week, Jacob, 29, commented: Beautiful.

ALL her hard work has paid off as Rebel announced she has just 6lb to go until she reaches her goal.

Weighing 12st and with almost three months to go, there is no doubt Rebel will hit her target weight in time for Christmas.

15

She told her social media followers the secret to her success is allowing the odd treat.

Posing on her balcony with a dessert, she captioned the picture: Remember though girls, you still gotta treat yourself.

I just do it with food now only once or twice a week and substitute bubble baths on alternate nights.

Exclusive

TATTOO TIMER Neil Joness girlfriend cheats on him with Spanish beauty in his bed

Exclusive

BRITAIN'S GOT COMPLAINTSBGT in fresh row as 892 object to Amanda's dress and comic's jokes

Exclusive

'vile'Loose Women is hit with complaints after debate about Chrissy Teigen's baby loss

WORTH THE WEIGHTEastEnders' Ian Beale star Adam Woodyatt looks thinner than ever with cast

DREAM PADInside Love Island's Olivia and Alex Bowens lavish 1m Essex forever home

RED, WHITE AND NUDEAmy Schumer, Mark Ruffalo and more go fully NAKED to encourage voting

And its not just her health that Rebel is winning at.

Her Amazon Prime show Only One Laughing in which comedians are not allowed to laugh at each others jokes is a success and she has announced her first childrens book, Bella The Brave, will be published next year.

Rebel really is the cat that got the low fat cream of course.

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

More here:
Inside Rebel Wilsons incredible 4st weight loss journey with surfing, mindful eating and never saying - The Sun

Enhanced Weight Loss Stack Is This Health Stack Worth The Hype? – generationiron.com

Posted: October 8, 2020 at 5:54 am

The Enhanced Weight Loss Stack puts together everything you need to accelerate fat loss, improve energy, and crush cravings, all at a budget friendly price.

Enhanced Weight Loss Stack Pros

Enhanced Weight Loss Stack Cons

The Enhanced Weight Loss Stack contains ECA Shred, Code Red and All-Day Shred.

ECA Shred Ingredients and Nutritional Information

ECA Shred targets fat loss through5 different path ways.

Code Red Ingredients and Nutritional Information

Code Red specifically targets stubborn body fat areas.

Code Red contains scientifically proven ingredients to inhibit the Alpha2 adrenoceptors on fat cells, increasing fat oxidation and cutting cravings. Its the Alpha2 receptors on fat calls that have the pesky property of shutting down fat burning (lipolysis). Stubborn body fat areas contain the greatest concentration of Alpha2 receptors. The only way youre going to finally get these stubborn body fat areas lean is by inhibiting the Alpha2 adrenoceptors on them.

Since Code Red is a caffeine free formula, you get localized fat loss and wont experience side-effects like jitters, stomach pain, chest palpitations or insomnia.

All Day Shred Ingredients and Nutritional Information

ALL DAY SHRED is a synergistic blend of 15 clinically dosed ingredients with specific benefits for evening use. All day shred contains four synergistic fat loss blends:

Best Time to Take The Enhanced Weight Loss Stack?

1 Serving Code Red

Why Enhanced Labs?

Enhanced labs are a team of Bodybuilders, Chemists, and Innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

How Much Does It Cost?

The Enhanced Weight Loss Stack is offered directly from Enhanced Labs for $107.99, which has 30 servings for each of the 3 products. Enhanced Labs offers Free shipping ANYWHERE in the world.

If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when its over $169.

Review Breakdown Of Enhanced Weight Loss Stack

The Takeaway

The Enhanced Weight Loss Stack puts together everything you need to accelerate fat loss, improve energy, and crush cravings, at a budget friendly price.

If you have any questions about The Enhanced Weight Loss Stack or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin.

The rest is here:
Enhanced Weight Loss Stack Is This Health Stack Worth The Hype? - generationiron.com

The real reason for Craig Tinker’s weight loss explained on Coronation Street – Manchester Evening News

Posted: October 8, 2020 at 5:54 am

He's noticeably slimmer after returning to our screens after lockdown, and Craig Tinker's weight loss has now been explained on Coronation Street.

The shrinking policeman is much trimmer after taking up running in the ITV soap, and he's revealed the real reason behind his health kick

In Wednesday night's Corrie he told friend and neighbour Faye Windass that he's lost weight in pursuit of romance, as well as to get fitter - and it seems that Faye is the one who's caught his eye.

The truth came out when the longstanding character, who arrived in Weatherfield in 2011, was asked to dance by Faye at Sally and Tim Metcalfe's wedding.

And he told her: "I don't really like dancing because people will stare."

When she asked if it was because of his lack of dance skills he explained: "No I mean because of the way I look."

The teenager reassured him that he looks great and and told him to stop putting himself down.

"It's not about what anyone looks like," she said.

Faye then asked him gently: "Is that why you're trying to lose weight? Only you should be doing it for yourself not because of what a load of idiots think."

And he told her: "I want to get fitter and I guess it would be nice to have a girlfriend."

"Well I think you're lovely. Anyone would be lucky to have you," she said.

Romance looks promising on the cobbles as the pair then made their way together back to Sally and Tim's house after the reception, and the bride commented that they made a 'lovely couple.'

Actor Colson Smith, 22, has shared more photos on Instagram showing his impressive weight loss.

The latest show him walking in the Yorkshire Dales.

"Congratulations on your weight loss. Youre doing so well," commented one fan.

"Amazing transformation ... episodes in Canada now showing the new you. Inspirational," another told him.

"How good are you looking ... you are an inspiration to others," said another.

Get the latest updates from across Greater Manchester direct to your inbox with the free MEN newsletter

You can sign up very simply by following the instructions here

And another follower told him: "Well done losing all that weight you look brilliant x"

This summer fans remarked how different Craig Tinker looked as he stepped out of the police station looking slimmer and with blonde hair.

After the soap halted filming due to the coronavirus pandemic in March, Colson has been using the time off to focus on his fitness regime, and he's been keeping followers updated on his fitness journey.

He shared a time lapse video of himself working out outdoors with a dumbbell, kettle bells and a medicine ball.

Colson previously joked in lockdown that he'd need a 'fat suit' when he returned to work as he'd look completely different to where the character left off.

View original post here:
The real reason for Craig Tinker's weight loss explained on Coronation Street - Manchester Evening News

Jazmine Sullivan Addresses Critics Of Her Weight Loss – Urban Islandz

Posted: October 8, 2020 at 5:54 am

Jazmine Sullivan is addressing critics of her massiv weight loss.

In August, Jazmine Sullivan sparked here to return to music with her first single in seven years titled Lost One. It was clear her vocals did not skip a beat in her near decade-long hiatus. However, after recently sharing a photo of herself on the set of the music video to compliment the single, many fans immediately noticed a change in her physical appearance.

While the likes of Missy Elliot, Lil Mama, Chloe x Halle and even Melanie Fiona welcomed her slimdown, others shared that they were not feeling the look, along with questioning her health. While a response from Jazmine was not expected, it seems the singer felt the need to address the criticisms that had been directed her way.

Last week some people dragged me saying I look sickly, came the opening remark on her Instagram Stories, before she dropped some information about her actual weight. Im honestly a size 12. 180 lbs. Theres nothing skinny abt me but my neck. Im 58 however, so I sometimes photograph a little leaner than I am. But I aint skinny and that was never my goal, said the 33-year-old singer.

She further explained that her reduction in weight was not a result of her health concerns, but her moms, and she decided to join in to show her support. My goal was to support my mother thru her battle w cancer by going vegan with her, and in turn it helped me as well. And I feel really good, she wrote.

I have a lot of things to work on in my journey and am not nearly the model for health and fitness. But Im trying And Ill continue to do so w my momma! Came the words from the singer.

Sullivan, who is best known for her song Bust Your Windows, saluted her fans before leaving her critics with a little bit of advice. She said, Stop talking bout people. Vote in November!

Many of the persons criticizing her new look were ultimately reminded of the late Chadwick Boseman, who sported a skinner look before his untimely passing as a result of colon cancer.

View original post here:
Jazmine Sullivan Addresses Critics Of Her Weight Loss - Urban Islandz

Fans Send Support to Tamela Mann after She Gave Her Wellness and Weight Loss Update – AmoMama

Posted: October 8, 2020 at 5:54 am

Tamela Mann was met with love and support after revealing her challenging experience during her ongoing weight loss journey. Fans were kind enough to leave sweet words and encouraging notes for the actress.

Actress and singer Tamela Mann is getting lots of love and support after sharing an emotionalvideoupdating fans about her weight loss journey so far.

The clip that was shared on Instagram saw Tamela talk about how she is experiencing a little bit of her fitness journey problems. The actress noted that she had not seen any significant changes recently, though she has been consistent with her routine.

Tamela went further to tell her fans that she wanted them to know there are difficult times like this when it comes to fitness. Nonetheless, she maintainsa positive outlook and explained that she would keep fighting to reach her goals.

Tamela accompanied the clip with a caption where she further left encouraging words for herself and others who might be in similar situations. Shewrote:

"Wellness and weight loss update It's ok to fall off, just get back up, refocus and finish!"

The emotional clip promptedfans and followers to react in her comments section andsend encouraging and inspiring words forTamela.One user expressed her love for Tamelaand urged her to keep going. Anothergushedabout how proud she was of the actress and described her as an inspiration.

A third fanaskedTamela to include God in her fitness journey, assuring that it would get easier that way. Another supportive followeragreedthat losing weight could get difficult but motivated the actress to forge ahead.

After struggling with her weight for years, Tamela decided to begin a healthier lifestyle in 2019. This inspired her tojoin the fitness brandWeight Watchers as an ambassador.

A few months after joining Weight Watchers,Tamela proudly revealed that she had lost 40 pounds. She attributed her success to the weight loss program set up for her by the fitness brand.

The actress explained that the program gave a guide on what to eat while also helping her learn how to portion meals. Coupled with workout routines, this evidently proved effective for Tamela.

Through her weight loss journey, Tamela has remained a source of inspiration to many othersand it comes as no surprise that fans are rallying around her to provide support for her during this challenging phase.

Go here to see the original:
Fans Send Support to Tamela Mann after She Gave Her Wellness and Weight Loss Update - AmoMama

Jazmine Sullivan responds to being dragged over her weight loss on social media – TheGrio

Posted: October 8, 2020 at 5:54 am

Jazmine Sullivan shared a photo of herself on the set of her new video and wowed fans with her stunning physical transformation. Now the singer is responding to those who had less than kind things to say about her slimmer frame.

Last week,Sullivan who has always been known for being on the curvier side posted a picture that was taken on the set of the music video for her new single, Lost One. In the photo, shes looking wistfully off-camera while showing off her new body in a form-fitting grey and black dress.

READ MORE: WH Press Secretary Kayleigh McEnany tests positive for COVID-19

While many were enthused by the promise of new visuals for her song and the revelation of her new look, others seemed confused and even upset by the post. They criticized the singer for appearing sickly and unhealthy.

Friday, the 33-year-old took to her Instagram to not only set the record straight but also make it clear that just because she is smaller she is still far from being alarmingly skinny.

READ MORE: Drake surprises teen fan battling brain cancer with birthday message

Last week, some people dragged me saying I look sickly, she wrote in an Instagram Story. Im honestly a size 12. 180 pounds. Theres nothing skinny about me but my neck. Im 58, however, so sometimes I photograph a lil leaner than I am but I aint skinny and that was never the goal.

She also opened up more about her reasons for adopting a healthier lifestyle, explaining that she went vegan as a way to show solidarity to her mother, who wasrecently diagnosed with cancer.

My goal was to support my mother through her battle with cancer by going vegan with her and, in turn, it helped me as well. And I feel really good, she wrote. I have a lot of things to work on in my journey and Im not nearly the model for health and fitnessBut Im trying. And Ill continue to do so with my momma! Bless yall. Love yall. Stop talking about people. Vote in November.

Have you subscribed totheGrios podcastDear Culture? Download our newest episodes now!

TheGrio is now on Apple TV, Amazon Fire, and Roku.Download theGrio today!

See original here:
Jazmine Sullivan responds to being dragged over her weight loss on social media - TheGrio

British gymnastics says Amy Tinkler’s claims of weight loss are ‘unacceptable’ gymnastics – Positively Scottish

Posted: October 8, 2020 at 5:54 am

Amy Tinkler, the Olympic bronze medalist in British gymnastics, has called the overweight allegations completely unacceptable.

In an interview with ITV News, Tinkler describes how national coach, Amanda Reddin, accused him of going psycho after finding sweet rappers in her room, and appearing fat. Tinkler also convicted Radin, who was sidelined from the role left for a detailed investigation of his action for an ankle injury that caused him to miss the 2018 Commonwealth Games.

British Gymnastics said in a statement: The incidents reported by Amy are completely unacceptable in our sport. An investigation into several such claims is already underway. These allegations and any additional information that Amy wants to submit will be provided to the relevant investigation.

Last week, Tinkler published a series of emails in which another national coach, Colin Steele, hinted at her being a fat dwarf, and asked British gymnastics to launch a separate investigation.

Tinkler is not the first select GB athlete to question weight-shaming techniques. Rio teammate Lilly Downey revealed that she was asked to lose weight regularly during national camps, and was asked by a nutritionist to provide a food diary of everything she ate, and to post pictures of herself in her underwear every day.

Describing an incident at a training camp before the World Championships, Tinkler said: Amanda came to us and said: I can be a bitch when I want to be a bitch, and this is one of them. Psycho went to us for keeping sweet wrappers in our room. There was a girl whose appearance she liked, her body shape was ideal for her and she said, you should all look like this girl.

But a gymnast does not have the same body shape. We were told that our bodies are just like Americans and they look good and they look muscular and we were told that we are just fat.

In a statement issued by British Gymnastics, Reddy said: [I] In response to these allegations I will have the full support of an independent investigator by submitting all relevant information and evidence.

Speaking for the first time since the allegations were made against him, he said it was really disastrous to learn that the comments he made hurt any exercise. He added: Thanks to me two years ago, I dont remember the record of making these comments. The investigation is ongoing which I fully support and will submit all relevant information and evidence.

Read the original post:
British gymnastics says Amy Tinkler's claims of weight loss are 'unacceptable' gymnastics - Positively Scottish

One-on-one: Marshal Yanda talks about his dramatic weight loss and post-NFL life – The Athletic

Posted: October 8, 2020 at 5:54 am

As he spoke on the phone Monday afternoon, Marshal Yanda was seated on a tractor. This is corn harvesting season in Iowa, so Yanda has been spending a chunk of his first year away from the NFL, helping out and doing work on his dads farm.

Yanda lives about 22 miles away from the farm and on many days, hell get on his bike and make the trip in a little over an hour. Then, after a long days work, the former Ravens right guard will hop back on his bike for the trip home.

Its a really good way to get a workout in, Yanda said. Ive really gotten into cycling. I love it. I still feel like I want to get my heart rate up, get my blood pumping. Its really important for me to do that.

The routine probably wont surprise anybody who followed Yandas career. For 13 NFL seasons, Yanda embraced the grind and became one of the top interior offensive linemen in football and one of...

Here is the original post:
One-on-one: Marshal Yanda talks about his dramatic weight loss and post-NFL life - The Athletic

Food for thought: Breast cancer and nutrition – Coastal Courier

Posted: October 8, 2020 at 5:53 am

One in eight women in the United States is diagnosed with breast cancer in her lifetime, so whether its you, a friend or loved one, chances are breast cancer has affected your life.

In this column, we will explore ways nutrition can help play an important role in the fight against breast cancer.

Everyone knows adopting a healthy lifestyle is essential to maintaining physical and mental health. Weve also been taught if we avoid excess sweets, cut-out fast food and close our exercise rings on a daily basis, we will live longer and feel our best. What many people fail to realize is that making similar conscious lifestyle choices can reduce your risk for several chronic illnesses, including breast cancer.

As a registered dietitian, I have seen how nutrition plays an integral role in ones health, from a preventative and recovery standpoint. The following are evidence-based, healthy lifestyle recommendations that may give your body the best fighting chance against breast cancer.

My first recommendation is to make sure you eat a well-balanced diet. A well-balanced diet not only aids in cancer prevention, but helps those going through cancer treatment and those in remission.

A well-balanced diet consists of a variety of fruits and vegetables, whole grains, healthy fats and protein.

Fruits and vegetables contain antioxidants, which help our bodies fight free radicals that cause cancer. They are loaded with vitamins and minerals needed for a strong immune system. Try to fill half of your plate with fruits and vegetables. Note: If you are undergoing cancer treatment, your immune system may be weakened so avoid raw fruits and vegetables.

Whole grains provide your body with carbohydrates and fiber. Fiber has many benefits, especially for weight management, decreasing blood cholesterol, or establishing proper bowel function. Sources of whole grains include quinoa, oatmeal, brown rice, whole wheat breads and pastas. Try to include a whole grain component in each of your meals.

Although fats have been a controversial topic, they are an essential part of a well-balanced diet. Fats are not produced by our body, which means they need to be consumed through the foods we eat, in moderation. Fats help us absorb certain vitamins, protect our organs and provide us with the energy we need to make it through the day. You want foods with unsaturated fats. Unsaturated fats are considered to be good fats and help lower LDL cholesterol, reduce inflammation and build stronger cell membranes. Unsaturated fats are found in nuts, olive oil, avocados, fish and seeds.

Protein is also important. It is is used by your body to help with immune function, cell and tissue repair and for gaining strength.

Protein will also help prevent malnutrition for those undergoing certain cancer treatments. When choosing your protein, focus on lean proteins such as low fat dairy items (cottage cheese, milk, yogurt), lean meats (chicken breast, pork tenderloins, salmon), soy beans, eggs, and nuts.

It is also important to avoid excess consumption of certain ingredients if you are actively focused on cancer prevention, treatment or recovery. For example, alcohol intake can increase your risk of cancer. A multitude of research studies have exposed that even small amounts of alcohol can increase your chances of developing esophageal, neck, head, liver and breast cancer. Since even small quantities of alcohol intake can have a big impact, cutting down on alcohol will decrease your cancer risk.

Another component is maintaining or achieving a healthy weight. The best way to do this safely is to choose a well-balanced diet and include physical activity into your daily routine.

Exercise can also decrease your risk of developing certain cancers, including breast cancer. As we all know, regular physical activity can help us lose weight; but, it has other important benefits. Exercise can help regulate certain hormone levels, as well as speed up digestion, which ultimately decreases the amount of time that potentially harmful substances stay in our bodies. Last, including strength training exercises into your routine can help those undergoing cancer treatment retain muscle mass and may help decrease the risk for malnutrition.

Before making any changes to your lifestyle, consult a doctor or registered dietitian first. Remember, change can start with something small and grow from there.

Lewis is owner of Lowcountry Nutrition in Bluffton. Visit lowcountrynutrition.com.

More here:
Food for thought: Breast cancer and nutrition - Coastal Courier


Page 479«..1020..478479480481..490500..»