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Beyond the Byline: Back to my future – Wilkes Barre Times-Leader

Posted: October 4, 2020 at 11:53 pm

October 03, 2020

WILKES-BARRE Teri Ooms, executive director of The Institute for Public Policy & Economic Development at Wilkes University, said this years Health and Health Care Task Force decided to focus on child abuse and neglect.

It is a topic that no one wants to really learn about, but it exists in Northeastern PA, Ooms said. It is fueled by poverty and all of the issues associated with poverty unstable housing, food insecurity, lack of health care, etc. and substance abuse and untreated/undiagnosed mental health issues.

Ooms said the Task Force study is really a primer. She said there are so many avenues of research and there are so many heroes in the region dealing with this, such as C&Y in both Lackawanna and Luzerne counties, the Childrens Advocacy Center, the Family Services Association of Wyoming Valley, Womens Resource Center, Childrens Services Center and CASA to name a few.

Child abuse and neglect are one form of adverse childhood experiences (ACEs) that can have an immediate and long-term impact on children, Ooms said. The Center for Disease Control and Prevention (CDC) reports that one in seven children have experienced child abuse and/or neglect in the past year, which is likely an underestimate.

Ooms said one out of every four girls and one out of every six boys will be sexually assaulted before they reach age 18. She said 90 percent of sexual abuse happens at the hands of someone the child knows.

The CDC also reports that children who live in poverty are five times more likely to experience abuse and neglect than those with higher socio-economic status.

In the Lackawanna and Luzerne County region, Ooms said the reports of child abuse have steadily increased annually since 2013, while the percent of substantiated reports has declined.

This increase was partly due to the changes made in Pennsylvania legislation in 2014, which led to an increase in reports as public awareness of child abuse and neglect increased and improvements were made in mandated and permissive reporter requirements, Ooms explained.

According to the PA Department of Human Services Child Protective Services 2018 Annual Report, there were over 44,000 reports of child abuse statewide in 2018, including nearly 2,000 reports in Lackawanna and Luzerne County, and 12 percent of these reports were substantiated.

Overall, there were over 5,000 victims of child abuse statewide in 2018 and 233 children in our region.

In Lackawanna County, 2.5 out of 1,000 children were victims of child abuse, and 2 children out of 1,000 were victims in Luzerne County.

Tragically, seven childrens lives were lost to child abuse in this region from 2016-2018, and six of those deaths occurred in Luzerne County.

According to Megan Stachowiak, Research Analyst at The Institute, Awareness and action can help children. Knowing the signs of child abuse and reporting it can save a childs life.

According to the Task Force report:

The majority of child abuse victims are female, and children ages 5 to 8 make up the largest age group of substantiated cases of abuse, accounting for 26 percent of abuse victims regionally in 2018.

The proportion of victims ages 9 to 11 also increased noticeably in our region, accounting for 22 percent of victims. In nearly half of all substantiated reports of child abuse statewide from 2016 to 2018, the perpetrator was the childs mother or father.

In 50 percent of cases, the child was living in a single parent home at the time of the abuse.

The majority of allegations in Lackawanna County relate to physical abuse (51 percent) while the allegations in Luzerne County (64 percent) and statewide (47 percent) are predominantly related to sexual abuse.

General protective services (GPS) reports related to neglect outpace reports of child abuse. According to the PA Department of Human Services Child Protective Services 2018 Annual Report, there were nearly 170,000 GPS reports received statewide in 2018, an increase of 12 percent from 2016. Of these reports, 24 percent were found to be valid, amounting to over 40,000 victims of neglect statewide.

In Lackawanna and Luzerne Counties, there were over 8,300 GPS reports in 2018, an increase of 19 percent from 2016 26 percent were valid, resulting in over 2,100 victims of neglect regionally.

According to statewide data on GPS reports, children ages 5 to 9 are the most common victims, accounting for 27 percent of reports. Another quarter of victims are between ages 10 and 14, and 22 percent are between ages 1 and 4.

The most common GPS allegations in the region related to parent substance abuse, followed by parental conduct that places the child at risk, homelessness/inadequate shelter, and child and parent behavioral health concerns.

An analysis of data on substantiated child abuse and neglect cases shows that across the Commonwealth, counties that have smaller populations and are classified as rural generally have higher rates of child abuse than those counties that are larger or urban. Higher rates of abuse are also correlated with higher levels of poverty and lower median income.

Child abuse and neglect does not just have immediate adverse effects it is devastating and can be debilitating for victims as they get older,Stachowiak said, Past research has found a causal relationship between experiencing early adversity and later in life health, social, and behavioral complications. These subsequent, lasting impacts of ACEs include injury, mental and maternal health, infectious and chronic disease, risk behaviors, and lost opportunities.

Furthermore, Stachowiak said there are societal costs.

Poverty and abuse are closely correlated; both are also highly inter-generational, she said. If families, parents, and children do not unlearn learned abusive behavior with help of social services they may fall back into the cycle of poverty and abuse and may also write the fate of their future generations.

Stachowiak said there is also an economic impact associated with child abuse and neglect. Research has shown that ACEs can negatively impact education and job opportunities.

According to the CDC, the total lifetime economic burden associated with child abuse and neglect was approximately $428 billion in 2015 in the United States, Stachowiak said. However, treatment and prevention programs are estimated to have a positive economic impact, potentially eliminating some of the damaging consequences of abuse and neglect.

Throughout this analysis, service shortages, gaps, and barriers to preventing and treating child abuse and neglect were identified. They included a high workforce turnover rate among employees of agencies providing welfare services, a lack of parental skill training, a lack of mental health services and therapy services for children, and barriers in accessing basic needs, including housing, transportation and childcare.

In order to address the challenges identified in this analysis and improve efforts to address and prevent child abuse and neglect, The Institute proposes a variety of recommendations:

Reduce gaps and shortages in services.

Provide training to enhance parenting skills.

Improve awareness and understanding of child abuse.

Explore centralization, regionalization, or coordination of child welfare services.

Increase availability of mental health services and support.

Expand access to treatment to lessen the harms of abuse and neglect.

Increase support for stronger family engagement programs.

Improve data collection and reporting.

COVID-19 effects

During primary data collection and writing this report, COVID-19 began to affect the area with school closures, mandated closures of non-life sustaining businesses, and shelter-in-home policies. The effects of these on child abuse are not yet known but all of the individuals and groups who were interviewed noted how they believe these safety precautions will cause spikes in child abuse and subsequent reports once schools re-open and normal life begins again. These effects cannot yet be quantified or verified.

All parties contacted for this study made sure to note that rates of child abuse and neglect would unquestionably be affected by COVID-19. Many noted that the rates would exponentially rise as not only are children home as school has been relegated to the home but because many parents may have lost jobs, are unable to pay bills and provide basic needs, lost childcare, are now having to home school children, have unstable transportation, and much more. Some stated that rates would rise but there would be a delay in reporting as children are not able to visit with friends, go to school and interact with teachers, or attend extracurricular activities during which mandated and permissive reporters might notice a change in a child or would be told by the child that some type of abuse had occurred.

There have been several reports on the national level that the rates of child abuse and domestic violence would be on the rise during stay at home orders and after people were furloughed or laid off. Though, again at the national level, these assumptions have been confirmed, reports from the Womens Resource Center counter this; they have stated that their phones are not ringing when they fully expected them to do so. There could be several reasons for this but one may be if a victim is living and quarantined with their abuser they may be unable to report due to proximity to abuser and/or being provided for by abuser in these strange, trying times.

Data is sourced from the PA Department of Human Services (2018, 2020) and the CDC (2020), (National Sexual Violence Resource Center, 2015), Childrens Advocacy Center of NEPA, 2020; Darkness to Light, 2015 and interviews from a variety of regional organizations

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Beyond the Byline: Back to my future - Wilkes Barre Times-Leader

All In Academy stresses importance of education, fitness, and diet to keep kids on track – WTOL

Posted: October 4, 2020 at 11:52 pm

Toledoan Allen Richardson's brainchild serves mostly Black youth between the ages of 7 and 15.

In the spring, the coronavirus pandemic made it necessary to close schools, public spaces, and other businesses. But kids still needed a place to go to help keep them on track.

Before the pandemic, 42-year-old Allen Richardson was mentoring kids in Toledo by holding classes in public libraries.

When public buildings closed their doors due to the pandemic, Richardson decided to build All In Academy on Ashland Ave. in central Toledo.

Once the pandemic hit a lot of things shut down. I couldnt use the library anymore, we couldnt go to the gym, so I decided to get my own space, said Richardson.

He describes his brainchild as a character-based program teaching kids the importance of education, proper dieting, and physical fitness.

The program serves mostly African-American youth between the ages of 7 and 15.

Richardson offers 90-minute classes with snacks, boxing or football, and a donated hot meal prepared by Black Rock Restaurant.

He only takes ten students at a time, so that the kids can spread out and social distance.

They bring their own yoga mats to exercise and are expected to sanitize them with each use.

We focus on character. We focus on food. Proper eating and fitness, he said.

Richardson built the academy on his own, with his own money, turning an empty building in central Toledo into his own classroom space.

He works in the restaurant industry and has 4 kids of his own.

He hopes to teach the kids in his program the values he wants to leave his own kids with.

Statistics show, when kids get proper character, they do better in school, when kids eat a nutritious meal, they do better in school, and when kids have proper fitness, they do better in school," said Richardson, whose children are 3, 7, 8, and 20.

To enroll in All In Academy, Richardson encourages parents to reach out to him by phone or through the A.B.L.E. program.

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All In Academy stresses importance of education, fitness, and diet to keep kids on track - WTOL

Bridal Beauty Diet: An expert guide on what foods to eat and avoid for glowing skin and healthy hair – Times of India

Posted: October 4, 2020 at 11:52 pm

Your big day is around the corner and if you are wondering what you need to do to get a glowing skin and better hair, then we've got you covered! Our hair and skin are representations of our overall health. Healthier and fitter people usually have healthier skin and hair too. While it's common for brides to diet before the big day, the diet can also harm your skin and health. Most extreme diets ignore the core aspects of better health which directly translates to the way you look on your D-Day. Also, hormonal lifestyle challenges like PCOS and thyroid can get in the way too. To achieve a radiant glowing clear skin and healthy hair, one must remember that it starts from within and one has to maintain a good lifestyle to achieve it.Do you know that our skin regenerates every 28 days? How it looks and feels depends on what we feed or nourish it with. We chatted with Simrun Chopra, Lifestyle and Transformation Coach who talked about the foods to avoid and to add in a daily routine. Here's a look at top foods one must reduce or remove from the diet:Foods high in sugar: Food high in free sugars acne and breakouts when over consumed. These products are usually accompanied by refined carbohydrates and fats, which can deteriorate the skin health. One should also avoid bakery products like doughnuts, puffs, biscuits or the more commonly eaten cookies and cakes. Moderating these foods to provide your skin with the break it needs.Extremely oily or high-fat food: Naturally occurring fats in nuts, fruits, dairy etc are great for our health, skin and hair and provide us with the nourishment we need. However, foods made with refined oil can have the opposite effect. Deep-fried food and extremely oily foods are the most common skin aggravators and can also make the scalp extra greasy. Try limiting foods with excess fat to once a week and eliminate as you approach your big day.Don't experiment with supplements: "No one juice, drink or supplement will help to achieve good skin and hair, says Simrun. Avoid trying supplements or new products before your big day as it can lead to an allergic reaction and breakout, which can take time to heal.

Once you remove the things that aggravate skin conditions, one needs to add healthy and nutritious foods that will help rejuvenate and repair. Here's a list of food, a bride-to-be must add to her daily routine at least one to three months before the wedding day.Fresh fruits & vegetables: If you are looking for a superfood mix to add for healthy skin and hair, it is fruits and vegetables. Nature has packaged these multivitamins in the right dosage for us to be able to digest and absorb. Unlike synthetic supplements the nutrients in natural food always better for absorption. One should try to include all the seasonal vegetables. Focus on locally available produce and aim for at least 2 portions for fruits and 2 portions of vegetables a day to see significant changes. "My secret tip: start including dark leafy greens at least 4 times a week," says Simrun.

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Bridal Beauty Diet: An expert guide on what foods to eat and avoid for glowing skin and healthy hair - Times of India

9 Plant-Based Product Swaps for Your Favorite Foods, From Cheese to Yogurt to Eggs – LIVESTRONG.COM

Posted: October 4, 2020 at 11:52 pm

From plant-based beef burgers for lunch to dairy-free ice cream for dessert, you'll love these grocery list must-haves.

If you're thinking about going plant-based (or have been for a while), you're in good company. About a third of U.S. adults are very interested in a vegetarian diet and 28 percent feel the same about trying vegan foods, according to Datassential Insights.

The explosion of plant-based products on the market has made it easier than ever to transition to eating more plant-based. But just like with a regular carnivore diet, you want to avoid making highly processed foods a mainstay in your diet.

Are You Getting Enough Fruits and Veggies?

Track the number of fruits and vegetables you eat every day by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

A healthy plant-based diet is one centered around whole, minimally processed foods, like whole grains, fruit, vegetables, nuts, seeds and beans, but there's always room to enjoy a meat-free burger or dairy-free ice cream cone it's about balance and finding a way of eating that is sustainable for you.

So if you're looking to eat fewer animal products, save this plant-based diet grocery list and shop these healthy foods for your home.

These healthier frozen pizzas are weekday meal savers.

Image Credit: LIVESTRONG.com Creative

If you could only eat one food for the rest of your life what would it be? If you answered pizza, you're not alone. Pizza is the top pick, according to a 2019 survey conducted by The Harris Poll.

But if you're plant-based, vegan or dairy-free, there are plenty of pizza options available. If you're looking for a plant-based version with cheese, we're fans of the Sweet Earth Foods pizza line, especially their Veggie Lovers pie.

Another delicious option is from Daiya, one of the OG vegan cheese manufacturers. They have gluten-free and vegetable crust options and toppings include Meatless Pepperoni With Jalapeno, Italian Herbs & Cheeze, Mediterranean, Supreme, Margherita, Fire-Roasted Vegetable, Mushroom & Roasted Garlic.

If you want a cheese-less version, nothing beats Amy's Roasted Vegetable Pizza.

Try one of these vegan cheeses on a sandwich for lunch.

Image Credit: LIVESTRONG.com Creative

If you've been plant-based for a while, then you know vegan cheese has come a long way. What once was barely palatable, dairy-free cheese now has some delicious options ranging from cream cheese, to sliced or shredded, to queso, or even artisanal cheeses to include in a cheese platter.

Kite Hill is our top choice when it comes to soft cheeses like cream cheese and ricotta. As an almond-based cheese, the flavor is top-notch.

If you're looking for a good sliced or shredded option that melts like cheese, consider Follow Your Heart. Their line of cheeses don't have the protein found in traditional cheese, but on the plus side, they're lower in saturated fat.

Finally, if it's queso you're after, reach for Siete's Cashew Queso. In fact, you might prefer it over regular queso it's that good.

These dairy-free ice creams will rival your favorite pint.

Image Credit: LIVESTRONG.com Creative

If you've scanned the frozen dessert section as of late, then you know there's no shortage of vegan options. But ice cream is a tough one to get right when you consider the creamy texture, smooth sweetness and satisfying bites.

Ripple plant-based ice cream is a great add to your next grocery haul. Coconut oil is used to help give it the creamy texture that you typically get from dairy-based ingredients. It's available in Chocolate, Vanilla, Mint Chocolate Chip, Cinnamon Churro (so good!) and Cookies & Cream.

We all know there's a strong affinity for avocados but they can be finicky. Cado ice cream brings the avocado without the fuss. It's lower in sugar with 12 grams of added sugar per serving.

Another top pick is Daily Harvest Scoops. You'd be hard-pressed to find another "nice cream" that tastes like actual ice cream and with such a stellar ingredient list. The strawberry flavor, for instance, contains organic coconut cream, organic strawberry puree, organic maple syrup, organic dragon fruit, organic raspberry pulp, water, organic lemon juice, vanilla bean powder Himalayan sea salt and probiotics.

Splash these alt milks into your coffee or into your cereal bowl.

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Non-dairy milk alternatives are nothing new, although the variety has certainly grown over the past decade. While these alternatives offer options and flexibility for those who are lactose intolerant or following a plant-based diet, most don't compare nutritionally to cow's milk.

One of the major missing components is protein. A cup of low-fat milk has 8 grams of protein. In comparison, almond milk and coconut milk contain about 1 gram of protein. If getting enough protein is a concern, consider soy milk like Silk's Organic Unsweetened, or a pea protein-based milk like Ripple. They provide 7 and 8 grams of protein, respectively.

Good Karma Flaxmilk is another great option. They have two products with pea protein added which provides 8 grams of protein. Another major plus is the 1,200 milligrams of omega-3s per serving. Regardless of the one you choose, always look for "unsweetened" to help limit the amount of added sugar in your diet.

Wake up to these plant-based yogurts for a light breakfast.

Image Credit: LIVESTRONG.com Creative

Similar to the vegan cheese dilemma, we went years without an overwhelmingly palatable dairy-free yogurt until recently.

Siggi's new coconut-based yogurts surpass all expectations when it comes to flavor, and unlike other non-dairy yogurts, they're high in protein, providing about 10 grams per serving. Lack of protein is commonplace in the vegan yogurt category, but Siggi's solves this problem by adding pea protein.

The Coconut Collaborative is another favorite with four coconut-based yogurts. They're creamy, satisfying and come without an artificial aftertaste a common problem with other vegan options. They're also remarkably low in sugar the fruit-flavored varieties have about 6 grams each. Coconut is high in saturated fat so you want to make sure you're balancing your intake throughout the day.

Lavva is a unique plant-based yogurt because its sourced not from coconuts, almonds or soy but from the pili nut. The yogurts contain probiotics like many other options but they also include plant-based prebiotics, which are fuel for probiotics. The yogurt is sweet yet free of added sugars or sugar alternatives.

Sizzle up one of these burgers during your next cookout.

Image Credit: LIVESTRONG.com Creative

If you enjoy the taste of meat, don't let the fear of missing out on burgers keep you from going plant-based or even vegan.

Our top pick is Beyond Meat. Their burgers are pink in the middle thanks to the beet extract used. Their patties are comparable to the Impossible Burger with 20 grams of protein and 5 grams of saturated fat per serving.

We also love Meatless Farm. They have burgers, ground meat and sausage patties and links. They're burgers provide 21 grams of protein and 5 grams of saturated fat as well.

Dr. Praeger's Perfect Burger is another strong contender. The nutrition composition is similar to the others but they include beets, sweet potatoes, butternut squash, carrots, oat fiber and fruit and vegetable juice.

Like many of these other processed foods, you'll want to enjoy beef alternatives in moderation.

JUST Egg scrambles in your pan just like a real egg.

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We know how to replace an egg with plant-based options when cooking and baking, but what about when you want just scrambled eggs or an egg sandwich?

JUST Foods has solved this problem by using mung bean to replicate the flavor and texture of cooked eggs. Each serving has 7 grams of protein that's about the same amount you'll find in one large egg. JUST Foods has "folded" eggs, which you can pop in the toaster and then throw on a breakfast sandwich. The other option is a liquid version, perfect for scrambled eggs or an omelet.

The Neat Egg substitute won't work for a scramble but is perfect for baking muffins, cakes and cookies. The ingredients list is super simple: chia seeds and garbanzo beans.

Bob's Red Mill Egg Replacer is a similar product it's not meant for omelets but works well to meet your baking needs. The ingredients include: potato starch, tapioca flour, baking soda and psyllium husk fiber.

Try mixing one of these brands with mayo, spices and lemon juice for a plant-based tuna salad.

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There are plenty of plant-based recipes replicating tuna salad that you can make at home, but sometimes, you want it to be as convenient as simply opening a can of tuna.

That's why we love Good Catch. They have three flavors of plant-based tuna Plain, Mediterranean and Oil & Herbs all available in convenient pouches. The fish-free tuna is still high in protein, providing 14 grams per pouch, from pea protein, soy, chickpeas, lentils, and faba and navy beans. Algae oil is added for omega-3 fatty acids each pouch has 350 milligrams.

Loma Linda Tuno is a more cost-friendly option and is available in cans and pounches in the following flavors: Sea Salt, Sriracha, Lemon Pepper, Thai Sweet Chili and Sesame Ginger.

Sophie's specializes in plant-based seafood, think: vegan smoked salmon and crab cakes. The base of their "toona" includes pea protein and pea starch.

Add vegan jerky to your snack stash for something new.

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Just as there are a variety of animal-based jerky options beef, pork, turkey, fish the same goes for plant-based. Coconut, soy protein, mushrooms and even kelp are some common sources for vegan jerkies.

When it comes to flavor and nutrition, Pan's Mushroom Jerky makes the top of our list. Compared to most other options, the ingredient list is primarily made up of whole foods and spices. The Original flavor includes dried shiitake mushrooms, water, avocado oil, organic coconut sugar, Himalayan pink salt and organic chia seeds. It has a rich umami flavor and the texture is satisfying.

Krave's plant-based line of jerky comes in two flavors: Korean BBQ and Smoked Chipotle. The jerky is made out of faba bean and pea protein.

Another top pick is Savory Wild Portabella Mushroom Jerky. It has a rich umami flavor and a fairly limited ingredients list (as far as jerkies go). Jerky tends to be high in sodium, so watch your portions.

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9 Plant-Based Product Swaps for Your Favorite Foods, From Cheese to Yogurt to Eggs - LIVESTRONG.COM

Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help? – The Phuket News

Posted: October 4, 2020 at 11:52 pm

You may have heard the saying, If all you have is a hammer, everything looks like a nail. As a nutritionist I will admit that I am a bit of a hammer. If someone asks, How do I get more energy? I will likely respond, Eat clean and stay hydrated. What about having better brain function?someone asks. Watch those blood sugar highs and low might likely be my response.

Keep tabs on your blood pressure, cholesterol and blood sugar could be the difference in overcoming a COVID19 infection.

But what about this COVID -19 epidemic, could nutrition play a role in its outcome? Would it make a difference if we were equally focussed on our diet and immune system as much as preventing contracting the virus with social distancing, hygiene, and masks?

Statistics

Thailands mortality rate from COVID-19 stands at one of the lowest in the world at 1.7% (global average was estimated at around 6%). However, among the deceased 41% had diabetes, 36% had high blood pressure, 18% had hyperlipidemia, and 14% had heart diseases.

When divided by age group, those who are over 70 had the highest mortality rate at 12.1%, followed by those aged 50-59 (4%) and 60-69 (3.7%), while the group with the lowest risk is 20-29 years old at 0.2%.

Among the deceased, 41% had diabetes, 36% had high blood pressure, 18% had hyperlipidemia, 14% had heart diseases.

The CDC also recently released statistics that 94% of those who died had more than one underlying medical condition. When this figure is connected with the statistic that those people over 70 have the highest rates of mortality it stands out that health is a key player in COVID Mortality for those under 70 years of age.

COVID-19 and metabolic syndrome

So I was thrilled to read a recent editorial from Dr Maryanne Demasi in the British Medical Journal titled; COVID-19 and metabolic syndrome: could diet be the key?

Dr Demasi starts by sharing the now-familiar statistics of the vast majority of people hospitalised and dying from COVID-19 as having pre-existing conditions including:

These conditions make up what is known as metabolic syndrome, and include high blood pressure, low good cholesterol, high blood sugar, high waist circumference.

Perhaps this may help to explain Thailands lower rate of mortality as Thailand has about half the Metabolic Syndrome cases of the US and UK about 16% compared to the US and UK with over 32%.

What causes Metabolic Syndrome

Dr Demasi goes on to say metabolic syndrome is related to insulin resistance. The most significant factor that determines blood glucose levels is the consumption of carbohydrates, refined carbs, starches and simple sugars.

She believes one of the problems facing people now is that people who are confined to nursing homes, hospitals and self-isolating are stockpiling non-perishable staple foods which are generally high carbohydrate like pasta, bread, rice and cereals and increasing their mortality risk.

Are you at risk of Metabolic Syndrome?

I highly recommend every year people doing an annual health check-up and getting your labs done. We are blessed when it comes to medical tourism in Phuket. With International Hospitals offering health checks along with many walk-in clinics. Here are some of the tests related to metabolic syndrome:

Fasting Blood Sugar, HBA1c (long term blood sugar), Full lipid (Cholesterol markers), Fasting Insulin along with getting your waist circumference measured (men should be under 90cm, women under 85cm) and blood pressure taken.

What do you do if these markers are high?

Naturally, talk to your doctor about solutions but here are 3 strategies to help using diet (regular exercise and good sleep naturally also help):

The key to long-term health success comes from firstly ownership of your health, so I highly recommend to get your labs done. If the results are not in your favour then make it very clear why health is important. Then comes the plan. Find the strategies that will work long term and become healthy habits. Finally, you need to make yourself accountable to follow through maybe also share your goals with a friend, partner or coach and make those strategies become life-long habits. Good health to you!

Craig Burton (BSc, NASM, CISSN) is a practicing Clinical and Sports Nutritionist with over 20 years experience as a health practitioner. He holds an array of qualifications in nutrition, as well as in health, fitness, mental and lifestyle coaching. To find out more about Craig or contact him go to http://www.craigburtoncoaching.com

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Healthy Habits: COVID-19 and Metabolic Syndrome, could diet help? - The Phuket News

Death by diet: How risky is keto? Experts answer – The Indian Express

Posted: October 4, 2020 at 11:51 pm

By: Lifestyle Desk | New Delhi | Updated: October 5, 2020 8:19:02 amThe actor passed away due to kidney failure caused by keto diet. (Photo: Misti Mukherjee/Facebook)

While dieting is a common practice these days, death due to a certain kind of diet was previously unheard of. Until it was learnt that actor Misti Mukherjees demise was because of kidney failure caused by the keto diet which has gained a lot of popularity in the recent past.

A statement made by her family claims the actor who is survived by her parents and brother was in a lot of pain.

ALSO READ | US man dies of excessive liquorice or mulethi: Know how much to have

Mukherjees passing raises a series of questions on the health risks of dieting. As such, it becomes important to understand the reasons that may have led to her health deterioration and subsequent death.

What is the keto diet?

It entails the consumption of high amounts of fat with adequate amounts of protein and fewer carbohydrates. Also known as KD, this diet is particularly followed by diabetics because it can cause massive reductions in blood sugar and insulin levels.

Nutritionist Ruchi Sharma, however, points out the keto diet is primarily used to help reduce seizures in childrens suffering from epilepsy. Avoiding carbs and substituting it with proteins and fats has become a leading dogma among those who are looking to lose weight quickly, she says.

ALSO READ | Cheat day during Keto diet may damage blood vessels

How does a keto diet lead to kidney failure?

Dr Pradip Shah, Consultant Physician at Fortis Hospital, Mulund tells indianexpress.com: This is a rare case and usually happens when there is a pre-existing disease and someone then continues to follow the diet. Keto diet requires one to eat high amounts of fat alongside proteins and fewer carbohydrates. When a person continues to do this, it affects the kidneys.

Adding to it, Sharma says: We see people doing keto with processed cheese and butter, which when done for prolonged periods of time, can increase the risk of high cholesterol; also high protein can put pressure on kidneys. When we eat a high amount of protein while doing a keto it may overload the kidney.

Drastically reducing carbohydrates and overloading the kidneys can lead to some problem in elimination of all the waste products of protein metabolism.

Dr Shah suggests a person should follow the diet only for six months. If they continue, they need to take a break for 1-2 months at least, and then get on with the same.

ALSO READ | Keto diet supplements may help diabetics, says study

Are there any other diets that can lead to organ failure?

Dr Shah says any diet which contains consuming fewer carbohydrates for a longer period of time can cause failure. However, another specific diet is the paleo diet also known as the stone-age diet. It is a modern fad diet which requires one to mirror the kind of diet followed during the Paleolithic era.

He also mentions that consuming sugary beverages such as aerated drinks or soft drinks and highly-processed food frequently, can harm the kidneys. Not only that, preservatives in food items contain phosphorous and sodium, which affect the kidney to a larger extent, he warns.

While many different diseases, toxins and drugs can lead to renal failures, by far the most common causes of kidney diseases are diabetes and high blood pressure which can damage the delicate blood vessels and tissues of the kidneys. When these two are not addressed, chronic kidney disease and ultimately kidney failure can be the result, says Sharma.

She suggests rather than following a keto diet, we can opt for a well-formulated low-carb diet, which is not typically high in protein and can help in reducing as well as maintaining weight loss.

Choose foods that are healthy for your heart and your entire body such as fresh fruits, a rainbow of vegetables, whole grains, low fat or fat-free dairy products. Make physical activity a part of your routine, as sweating helps in removing toxins as well, says the nutritionist.

ALSO READ | Keto diet may bring health benefits in short term: Study

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Death by diet: How risky is keto? Experts answer - The Indian Express

Gemma Collins looks sensational after 3st weight loss as she shimmers in gold outfit saying Im feeling mys – The Sun

Posted: October 4, 2020 at 11:51 pm

GEMMA Collins dazzled in gold yesterday as she showed off her three stone weight loss in a metallic outfit.

The 39-year-old went for a fancy meal at seafood restaurant Smith's in Ongar and she certainly looked the part.

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Glam Gem wore her blonde hair in tight waves and went with heavy eyeliner for the night out.

She struck a sultry pose on a wooden staircase to show off her whole ensemble.

The GC posted on Instagram: "Hello WEEKEND Im not gonna lie Im ready to go out from 6pm these days I used to go out at 10/11 feeling myself in my LUNA designed by ME online now thank you@smithsofongarfor making the evening so special as always x ."

Her look garnered plenty of praise with one supporter writing: "Looking absolutely stunning."

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Another said: "Love love love not going to lie! ."

As a third gushed: "the outfit rocks!!!"

Gemma's incredible transformation hasn't been easy.

She turned to brutal diets, controversial "skinny jabs" and even a 5,000-a-week juice camp in a bid to shed the pounds.

Though the reality diva - one of The Only Way Is Essex's best-loved stars - has always exuded confidence and body positivity no matter what her size, she's made no secret of her "nightmare" battle with food.

She has also courageously opened up about her struggle with polycystic ovary syndrome (PCOS), a hormonal condition that made it difficult for her to lose weight after her "very slim" twenties.

In June, The GC admitted to her two million Instagram followers that bullies have "taunted" her over the years, while companies have callously said she was "too fat to promote my brand".

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In 2011, Gemma joined The Only Way Is Essex after Julie Childs, mother of Gemma's school friend and Towie co-star Amy Childs, told producers about the then-used car saleswoman.

She was first introduced to viewers as a potential love interest for castmate Mick Norcross, but she quickly became a leading lady.

Keen to feel as confident as possible on the show at the time, she shed three stone at a weight loss bootcamp that same year, sticking solely to healthy foods and a very strict exercise regime, before showing off her slimmer figure (and dramatic brunette hair transformation) on the show.

However, that year she once more turned to food and, at her heaviest, tipped the scales at 21st.

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Ive done every diet out there, theres nothing I havent done," she previously told Good Morning Britain.

I was obsessed with food. And life revolved around food and eating. There was no brain space in my head for me not to think about food, it was a living nightmare.

Gemma also entered a 5,000-a-week juice camp in Portugal.

The star lived on fruit drinks during a month-long stint at a special retreat, and was weaned off her "addiction" to fatty foods.

That same year Gemma tried hypnotherapy to shed more weight and revealed she had been hypnotised into believing she had a gastric band in a bid to stay slim.

According toCloser, she told Now! Magazine at the time: "I've gone from a size 22 to an 18. I had a bit of 3D lipo and saw a hypnotist called Robert Hisee, who put a hypno gastric band in me!

"Now I have four mouthfuls of food and I can't eat any more. I feel like I can't breathe I'm so full."

She could have opted for a gastric band but ruled it out.

Speaking to The Sun, Gemma said: Im not saying Ill get to a size 10 but I do need to lose weight.For my health I wouldnt be bigger than I am now. I refuse to have a gastric band as easy as it would be.

Last year,Sun Online revealed the star was on a new weight loss plan with 'skinny jabs', which are injections that act as an appetite suppressant.

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Although Gemma has already shifted a few stone, her weight loss journey might not be over yet - as her sights are set on shedding more.

She said: "I'd be really happy if I lost six stone as that would bring me down to 12 stone and a size 16."

But for the moment, The GC is feeling healthier than ever. And as she recently told her fans: "Your health is your wealth."

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Gemma Collins looks sensational after 3st weight loss as she shimmers in gold outfit saying Im feeling mys - The Sun

Getting dreams about getting pregnant? Know what it means – Times of India

Posted: October 4, 2020 at 11:51 pm

When it comes to dreams, they are more often related to our thoughts than logic. There is no specific logic behind dreams, as they are often directed by our emotional thought process. Dreams usually occur in the rapid-eye movement (REM) stage of sleep, when the brain activity is high and resembles that of being awake. Your dreams draw the thoughts going on in your subconscious minds which gives rise to hypothetical scenarios. If you are lately getting dreams related to pregnancy, here is what they could mean. You are pregnantMany times your subconscious mind registers things that you might not think of. It can be either a mixture of your thoughts or something that is about to happen. Usually having a dream about your pregnancy can actually indicate that you are pregnant. It can also mean that you wish to have a baby of your own and it is somewhere in the back of your head. Seeing someone pregnant Dreaming about pregnancy or seeing someone pregnant in your dream can mean a variety of things. It can mean that you miss the person you are seeing in your dreams and might want to talk to them. It can also mean that you might get good news from your close friend or family member. Though there is no certainty about dreams, pregnancy dreams are often related to your thoughts. Pregnancy anxiety Pregnancy anxiety can easily trigger a sequence of dreams related to pregnancy. It can occur during any time of the gestation period and is perfectly normal to have. If you are dreading labor or having anxious issues related to the baby, you are more likely to have bad dreams about the same. Unplanned pregnancy If you are about to take a test for a pregnancy that you dont want, then it can also trigger similar dreams. Usually unplanned pregnancy gives rise to stress and anxiety, which can make you think of such scenarios. The fear of getting pregnant when you dont want to is a common reason behind women getting pregnancy dreams. This does not mean that you are actually pregnant, as only a test can prove it. Twin theory Many people believe that dreaming about conceiving actually means that they are pregnant with twins. This theory is just a myth. Such dreams can occur if you are hoping to get twins or if someone has told you about their pregnancy. They can also occur if you see twins and somewhere hope that you conceive a pair as well.

Read the original here:
Getting dreams about getting pregnant? Know what it means - Times of India

Are Time-Restricted Diets More Effective Than Food-Restrictive Diets? – Healthline

Posted: October 4, 2020 at 11:51 pm

New research shows that one common weight loss strategy time-restricted eating isnt more effective than eating throughout the day.

A team of researchers from the University of California San Francisco and other institutions released their findings last week.

For their study, they created two groups comprising 116 participants.

One group ate 3 structured meals per day, while the other ate nothing between 8 p.m. and noon the following day.

Time-restricted eating, in the absence of other interventions, is not more effective in weight loss than eating throughout the day, the researchers wrote.

Despite the studys conclusions, experts interviewed by Healthline say theres more than meets the eye when it comes to time-restricted diets and individualized weight loss.

Dr. Jamie Kane, chief of the section of obesity medicine and director of the Center for Weight Management at Northwell Health in New York, told Healthline that the studys findings arent necessarily in line with what he and his colleagues have observed in practice.

In our practice, and with a lot of my colleagues, time-restricted eating has worked out, Kane said.

When youre dealing with these controlled trials, how you set up your controls can be very important, he said. So when I read it, I was a little bit disappointed, and then I saw that there are some issues involved that might elucidate why weve had some success whereas this study didnt.

Kane explained that many people respond particularly well to time-restricted eating.

We recommend not going beyond 12 hours of eating in a day, he said. If someones not really willing to make wholesale dietary changes, we try to get them to at least time-restrict. There may be metabolic benefit based on animal models were not sure. But at the very least, youre not going to overeat.

Dr. Minisha Sood, an endocrinologist with Northwell Health who is affiliated with Lenox Hill Hospital in New York, told Healthline that the study didnt record or report the macronutrient composition or caloric intake of the two groups, which makes it difficult to draw definite conclusions.

The baseline metabolic conditions of the cohorts should also be clearly delineated, she noted. Also surprising to me, to some degree, is that the patients following time-restricted eating lost more lean muscle mass than is usually lost with other weight loss methods. We dont know if this is due to lower protein intake or another factor.

Healthline spoke to Michelle MacDonald, a registered dietitian/nutritionist and clinical dietitian supervisor at National Jewish Health in Denver, Colorado.

She said that time-restricted eating can work well for some people.

There is no one-size-fits-all approach for weight loss or health for that matter if youre trying to improve metabolic parameters, she explained.

MacDonald said that the clear parameters of time-restricted eating can curb the binges that often contribute to an unhealthy lifestyle.

Many patients tell me that they tend to eat a lot at night mindlessly, go for long periods of the day because theyre too busy, and then forage from late afternoon into the evening, she said. This is a pattern that is very common in people that I counsel. If theres a rule that they cant eat after a certain time, and theyre happy adopting it, it can be an easier pill to swallow than being told what to do.

Just getting people to get on board in a way that theyre happy with, and they dont feel miserable and deprived about, is important. I think mindset is huge, MacDonald added.

Kane said time-restricted eating is often recommended for people with issues with their circadian rhythms for example, those who work nights or have irregular work schedules.

If you eat at night and dont sleep at night, then you become very insulin resistant, in addition to other hormones that govern appetite and energy use, they all get kind of flipped, he said. So we say, OK, we cant change the fact that youre working all night, but lets just eat for 6 to 8 hours during the day. It can help regulate your rhythms.

We have no evidence, hormonally, whats happening, but it seems to work better than just eating willy-nilly, whenever you want, Kane added.

Kane did caution that, while time-restricted eating can yield results, it doesnt mean that the hours when someone is eating can be a free-for-all.

If youre just eating from 12 to 8, and otherwise restricting your eating, dont expect miracles. If youre eating two burgers and donuts and ice cream, foods that we know cause metabolic and inflammatory damage and weight gain, dont expect to lose extensive weight, he pointed out.

While time-restricted eating can help with weight loss, there are some basic tips that can lead to a healthier lifestyle whether youre restricting eating times or not.

Its not any particular diet in terms of low-carb or low-fat, said MacDonald. It has to do with whether a person can stick to it. So this kind of goes along with why you have to individualize your plan. You kind of have to suss that out. Ideally, the person knows themselves well enough to know whether or not a given approach is going to work.

Sood said a helpful benchmark is to use the 80/20 rule. Essentially, 80 percent of the time, try to stick to your health goals, leaving the other 20 percent for deviations from those goals.

Aim for no caloric intake within 3 hours of bedtime, choose a plant-rich diet low in processed foods, refined flours, and sugar, she recommended.

Stop eating at meals when youve reached about a 6 or 7 (out of 10) on your hunger scale. If youre doing time-restricted eating, be mindful to keep protein intake intact and invest time in resistance training. Drink plenty of water and sleep at least 7 to 9 hours per night, Sood said.

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Are Time-Restricted Diets More Effective Than Food-Restrictive Diets? - Healthline

Singer Jayy Caurr says with the right diet, just a little exercise will help one sail through life – The Tribune India

Posted: October 4, 2020 at 11:50 pm

With over two decades of experience in singing, Ludhiana-based Jayy Caurr recently launched another hit single during the lockdown. The track, Load Karke, became very popular on YouTube. Jayy Caurr, formerly called Jyoti, has hit singles in Bollywood movie Luv Shuv Te Chicken Khurana and has sung numerous others. Her song Superstar was very popular on YouTube and so was Phull. She talks about her health and fitness regimen.

Swear by fitness

I swear by a very good diet and normal exercise.

Physical well-being important

Fitness is a very important aspect as you feel good if you are healthy. During these tough times, it is essential to stay fit for your overall mental and physical well-being.

A different take

Doing riyaaz and dancing are also an essential part of my exercise regimen. Hence for me, my work and exercise go hand-in-hand.

Lockdown routine

Due to the lockdown, my fitness schedule also constituted helping my mother with household work.

Fitness makes one happy

If you are fit and happy, your complexion will automatically glow. In addition to physical fitness, mental happiness and peace is also very essential.

My diet, my boon

I do not like spicy stuff and also avoid fast food.

Binges are there!

Whenever I go to my maternal village, I eat paranthas with lots of makhan and desi ghee. Winter is incomplete without makki di roti and sarson da saag with lots of white butter.

My mantra

Diet is a very important part of your life. If you choose the right diet, just a little exercise will help you sail through life.

Attitude matters

Positive attitude is the best mantra for a happy life.

No short-cuts

Eat healthy, stay happy; thats the only route we have to take.

As told to Poonam Bindra

Read the rest here:
Singer Jayy Caurr says with the right diet, just a little exercise will help one sail through life - The Tribune India


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