Weight loss: Try to complete three laps of the workout. It can be completed within 30 minutes and can make you feel the burn in glutes, abs, arms, core and back.

All you need is a pair of dumbbells to do these exercises

Doing weight training at home can be a tad bit challenging. Cardio and basic weight training exercises that can help in improving your body strength, stamina and flexibility can be done. But if you want to improve tone your body, build muscles or improve/maintain your lifting performance, it can be a struggle. Well, there are a few exercises that can help you with the concern of improving lifting performance, building body strength and stamina and toning your body. Fitness trainer Stephanie Sanzo recently shared a workout on Instagram that can not just help people start with weight training, but can also help in improving or maintaining your lifting performance.

All you need is a pair of dumbbells to do these exercises. Sanzo names the workout as a Lifting at home program. It contains superset of compound exercises and isolated movements that can increase muscle size and strength. It includes resistance training, recovery sessions and cardio exercises.

Also read:Boost Your Stamina With These Diet And Workout Tips From Celeb Trainer Vinod Channa

In the video below, Sanzo shares a full body workout from the lifting at home program. A pair of dumbbells and a mat is all you need. You can also use milk cartons or water bottles as replacement for dumbbells.

1. Superset 1

2. Superset 2

3. Superset 3

Try to complete three laps of the workout. It can be completed within 30 minutes and can make you feel the burn in glutes, abs, arms, core and back. Let's do it!

Promoted

Also read:Weight Loss: Get Your Glutes Burning With This Quiet And Low-Impact, Yet Effective Workout

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Weight Loss: Full Body Workout Can Improve Your Weight Lifting Performance - Try It Now! - NDTV Doctor

Neem and aloe vera juice could flush out the toxins from your body and rejuvenate you

Highlights

Green juices are all the rage now. They don't take much time to come together, you always have the liberty to choose between a range of ingredients and you know the results would most certainly be effective since everything that is used is natural. Green juice simply refers to a blend that is made with leaves, fruits and veggies that is green in colour. They are touted to be excellent for detox, immunity and diet, but of course everything boils down to the ingredients used. Two such ingredients you could place your bet on are neem and aloe vera.

Neem is one of India's most ancient remedies for skin, hair and diet-related concerns. The bitter leaves are also known to do wonders for diabetes management. Since they are enriched with a range of antioxidants, they help boost our immunity, and built resistance against many common illnesses like cold and flu.

Aloe vera, on the other hand, has also emerged to be one superfood of sorts. The bitter, translucent gel found in aloe vera has incredible healing properties. It comprises a type of protein which contains 18 of the 20 amino acids found in the body and Vitamin A, B, C and E. According to Dr. Deepali Bhardwaj, a Delhi-based dermatologist, not only is aloe-vera rich in vitamin A, C, E but also beta-carotene, all of which together make aloe vera very nourishing for skin and a natural exfoliator. The wide range of antioxidants also help fight cell damage caused by free-radical activity and strengthens your immunity.

(Also Read:6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss)

Aloe vera is replete with numerous vitamins, minerals, amino acids, enzymes and sterols that help make your diet more weight-loss-friendly and increase your body's ability to absorb nutrients.

Now, here's how you can combine the goodness of two. You are correct, the blend is going to be a very bitter one, but super nutritious, a small cup of this juice everyday could really change your life. Besides, you can also add honey for taste.

(Also Read:6 Amazing Benefits of Chewing Neem Regularly)

Aloe vera is replete with numerous vitamins, minerals, amino acids

Neem And Aloe Vera Juice Recipe:

Ingredients:

Promoted

Method:

Drink this juice every morning for best results. Let us know if you have any interesting green juice recipe.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Excerpt from:
Make This Neem And Aloe Vera Juice For Immunity, Weight Loss And Radiant Skin - NDTV Food

Studies have shown that significant weight loss, through either metabolic (also known as bariatric) surgery or calorie restriction, may lead to remission in some people who have type 2 diabetes.

William T. Cefalu, MD, director of the NIDDKs Division of Diabetes, Endocrinology, and Metabolic Diseases, discusses type 2 diabetes remission, including recent research into strategies and mechanisms by which people who have diabetes can achieve remission.

Q: What is remission of type 2 diabetes? How do health care professionals define remission and know when a patient has achieved it?

A: People with type 2 diabetes who do not have adequate glycemic control have an increased risk for diabetes complications. Glycemic control is monitored by measuring both blood glucose and blood markers assessing antecedent glycemia such as hemoglobin A1C, which reflects average glucose over the previous months. We define type 2 diabetes remission as having the condition revert to a nondiabetic range as assessed with blood glucose levels or blood glucose markers and staying in that range for at least 6 months when a person isnt taking any diabetes medications.

Its important for both health care professionals and people who have type 2 diabetes to realize that significant weight loss either from lifestyle intervention (i.e., diet and exercise) or from certain procedures can result in blood glucose levels decreasing into the nondiabetic range, and that achieving remission can minimize or prevent future complications.

Q: Why do health care professionals use the term remission rather than cure when discussing type 2 diabetes? What happens to a persons diabetes when he or she relapses?

A: We don't use the word cure when we refer to blood glucose levels reverting back to levels below the threshold used for diagnosis, as you could argue cure means completely alleviating the condition. For example, an acute condition seen with infectious diseases such as bronchitis may be considered to be cured with antibiotics. However, in type 2 diabetes, because blood glucose levels are on a continuum and are significantly associated with weight, it is observed that when weight regain occurs, the glucose levels may increase back to the range associated with diabetes diagnosis. So, the correct term is remission.

Type 2 diabetes is a progressive disorder, and, at one time, we didnt think that weight loss or other interventions could allow people with type 2 diabetes to lower their blood glucose levels into the nondiabetic range and to stay there for an extended period of time without medication. However, we now understand that people with type 2 diabetes who lose significant weight and improve other factors related to diabetes can achieve remission.

With sustained weight loss, people may stay in remission for quite some time. However, if they begin to put on weight, their blood glucose levels can increase and return to the diabetic range. They may need diabetes medications or even insulin with weight regain depending on the severity of their type 2 diabetes and their glucose control.

Q: What strategies can lead to remission of type 2 diabetes?

A: The most important factor in achieving remission is weight loss, and two techniquesmetabolic surgery and lifestyle changes that restrict calories on a daily basis to achieve weight losshave been shown to induce remission.

Some studies, dating back many years, have observed that metabolic surgery leads to high rates of type 2 diabetes remission. Recently, the Diabetes Remission Clinical Trial (DiRECT), conducted in primary care practices in the United Kingdom, examined type 2 diabetes remission rates in participants who lost weight, starting with a very low-calorie diet and sustaining the weight loss over time. DiRECT found high rates of type 2 diabetes remission among people who lost a significant amount of weightmore than 10 kg (about 22 pounds)and sustained the weight loss over 12 to 24 months.

Q: What research is being conducted on remission of type 2 diabetes?

A: Studies have sought to understand the mechanisms of remission. A lot of current research focuses on not only total fat in the body, but also where the fat may be located, referred to as ectopic fat (e.g., fat in the liver and pancreas) that may affect normal physiologic function. This research has led to some very interesting observations about potential mechanisms. Weight loss may improve pancreas function, with better insulin secretion and type 2 diabetes remission.

Q: Are some people with type 2 diabetes more likely to achieve remission than others?

A: Three factors that seem to predict success in achieving remission are significant weight loss, baseline pancreatic function, and diabetes duration.

Significant and sustained weight lossfor example, in the range of 10 kg (about 22 pounds) as shown in some studiesis the most important factor. Studies in which participants lost small amounts of weight have shown lower rates of type 2 diabetes remission. However, studies in which participants lost a significant amount of weightsuch as DiRECT or studies of metabolic surgeryhave shown higher remission rates.

Studies of weight loss through restricting calories or metabolic surgery have found that people with type 2 diabetes who start with greater pancreatic function at baseline, prior to the intervention, are more likely to undergo remission. People who have had shorter diabetes duration are also more likely to undergo remission. Type 2 diabetes is a progressive disease, and, after a long time with diabetes, pancreatic function may decline over time. Thus, observations suggest that after having diabetes for a long period of time, significantly improving pancreatic function and achieving remission may prove to be more difficult, compared to achieving remission early in the natural history of the disease.

Q: How and when should health care professionals talk with patients who have type 2 diabetes about remission? How can health care professionals help patients achieve remission and sustain it over time?

A: First and foremost, you should emphasize the importance of managing blood glucose levels to minimize the complications of type 2 diabetes whether the patient is or is not on medications. Glycemic control is incredibly important in reducing the risk of complications, and you need to discuss glycemic control and a goal with the patient. In most cases, this means advising patients to keep their A1C level at 7 percent or below to prevent eye, kidney, and nerve complications. While we have very effective medications to lower blood glucose levels, lifestyle interventions (nutrition and exercise) are a cornerstone of managing diabetes. A balanced diet that achieves weight loss not only improves blood glucose levels but also may reduce cardiovascular risk factors.

Patients should also know that obesity contributes to increased blood glucose levels due to insulin resistance and that the more weight patients put on, that may mean they need more medication. It is important that they know if they lose weight and improve their bodys efficiency, they may require less medication. Let your patients know that if they lose enough weight, particularly during the early phases of type 2 diabetes, they will significantly lower their blood glucose, have less risk for diabetes complications, and may be able to achieve remission.

Overall, with significant weight loss through restricting calories or other strategies, patients have a high likelihood of achieving remission, particularly if they have a greater baseline pancreatic function and have had diabetes for a shorter time.

How do you talk with patients about type 2 diabetes remission? Tell us below in the comments.

Continue reading here:
Achieving Type 2 Diabetes Remission through Weight Loss | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

The market study analyzes offers an overview of the Weight Loss and Weight Management market. It is a detailed assessment of the most important market dynamics and changing trends in the industry. After carrying out systematic research of cancer Weight Loss and Weight Management, the business prospects for growth are obtained with extreme precision, along with historical as well as current development parameters. The study classifies the significant factors affecting the market throughout the forecast period. It can facilitate manufacturers to modify their production and marketing strategies in order to achieve growth.

The newest study on the Weight Loss and Weight Management Market contains a comprehensive analysis of this industry and includes information about many industry segmentations. According to the study, the industry is presumed to gather significant revenue by the end of the estimated period while growing at a decent growth rate.

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Impact of COVID-19 on the Market

The outbreak of COVID-19 has brought about many changes like travel bans, flight cancellations, quarantines, restrictions on all outdoor events, restaurants being closed, declaration of emergency in many countries, stock market unpredictability, massive disruptions in the supply chain, falling business growth, uncertainty about future, and growing panic among the population.

COVID-19 can affect the global economy by creating supply chain and market disturbances, by directly affecting production and demand, and by its economic effect on companies and commercial markets. The global Weight Loss and Weight Management Market is also expected to be majorly affected by this global pandemic.

Major Points of the Study

Market :

Details concerning the industry size, remuneration potential, and volume share are compiled in this exhaustive market study. It further lists out the challenges and drivers that will influence the growth of the Weight Loss and Weight Management Market throughout the projected time. The study also includes pricing and reimbursement structure, regulatory structure, existing and pipelined products, and key developments that are propelling the market growth.

Detailed Market Analysis:

The Weight Loss and Weight Management market study also includes SWOT analysis, the profiles of disease management companies, and market strategies. In addition, the study focuses on company profiles, leading industry players with information such as services and products offered with financial data of the last 3 years, and insights on the progress in the past five years. The study aims to offer a synopsis of the global market with comprehensive market segmentation by deployment, component, end-user, and geography.

Market Breakdown

The Global Weight Loss and Weight Management Market can be segmented By Equipment (Surgical Equipment (Biliopancreatic Diversion, Gastric Bypass), Fitness (Treadmill, Elliptical, Stair Stepper)), By Diet (Meal, Beverage, Supplement), By Service (Fitness Centers, Slimming Centers, Consulting Services, Online Weight Loss Programs) The historic backdrop for the market of Weight Loss and Weight Management has been analyzed in tandem with gradual and recent developments to offer precise estimation of the market size.

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Regional Assessment:

In addition, the study covers regional segmentation that concentrates primarily on projected and current demand for the Weight Loss and Weight Management market in Western Europe, North America, Eastern Europe, Asia Pacific, Middle East, and Rest of the World. The Study further focuses on the demand in individual application segments and in all regions.

Important Market Players:

The Weight Loss and Weight Management market study concentrates on prominent industry players with figures and data, along with insights on business profiles, financial information of the last 3 years, products and services offered by the establishments, and key developments in the past five years. The study provides significant data on the market status of the prominent market players and offers opportunities and key trends in the market.

The major Weight Loss and Weight Management market producers include Apollo Endosurgery, Olympus Corporation, Weight Watchers International, Jenny Craig, eDiets.com, The Golds Gym International, Brunswick Corporation, Amer Sports, Johnson Health Tech, Technogym SpA.

Industry Highlights

The Weight Loss and Weight Management market study examines the factors that are influencing the market from both supply-side and demand and further assesses market dynamics affecting the market over the forecast period, i.e., restraints, drivers, opportunities, and future trends. The Weight Loss and Weight Management market study also offers a thorough PEST analysis for all the five regions, evaluating social, political, economic, and technological aspects affecting the market in these regions.

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Weight Loss and Weight Management Market Industry Analysis, Size, Share, Upcoming Trends, Segmentation and Forecast to 2020 - The Daily Chronicle

Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market: Introduction

This high end research report presentation governing the events and catalytic triggers prompting growth in the Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market is a detailed research initiative presented by our in house research professionals and seasoned analysts to unearth various developments and gauge their impact towards influencing the growth journey in global Chemical, Biological, Radiological and Nuclear (CBRN) Security market. The report presentation takes note of the events and catalytical response that have crucially impacted the holistic growth journey.

Our team of researchers have relied heavily upon all research-based conventions and internationally accepted practices to arrive at logical deductions that systematically tame favorable growth journey, despite challenges and odds. Researchers have significantly adhered to the primary and secondary research practices to arrive at logical conclusions in order to decipher the potential of various factors that steer relentless growth in global Chemical, Biological, Radiological and Nuclear (CBRN) Security market.

The study encompasses profiles of major companies operating in the Chemical, Biological, Radiological and Nuclear (CBRN) Security Market. Key players profiled in the report include:AtkinsBrunswickEthicon (Subsidiary of Johnson & Johnson)NutrisystemWeight WatchersAmer SportsApollo EndosurgeryCovidien (Wholly-Owned Subsidiary of Medtronic PLC)Ediets.Com (A Wholly Owned Subsidiary of as Seen on Tv)HerbalifeJenny Craig (Subsidiary of North Castle Partners)Johnson Health TechKelloggTechnogymGolds Gym

Scope Evaluation: Global Chemical, Biological, Radiological and Nuclear (CBRN) Security MarketFurther in the subsequent sections of the report, report readers are equipped with ample understanding on various market derivers and barriers, regulatory protocols as well as prominent implementation models that evaluate new application potential as well as closely monitor the implementation models that collectively determine the future growth scope of the market, with dedicated references also of the past developments and events dominating forward journey in global keyword market.

For highest reader ease this ornate research documentation on global Chemical, Biological, Radiological and Nuclear (CBRN) Security market identifies 2020 as the base year and 2020-25 constitutes the complete forecast tenure, allowing exact market estimation about growth likelihoods in the Chemical, Biological, Radiological and Nuclear (CBRN) Security market.

Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market 2020-25: Understanding Dynamics

Driver Analysis: This dedicated section of the report throws ample light on various favorable conditions and triggers prevalent in the market that induce optimum momentum

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Opportunity Mapping: The section is highly incumbent in guiding market participants in diverting investments towards tapping new opportunities on both regional and global perspectives.

Vendor Activity Synopsis: Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market, 2020-25This research report presentation gives complete access to highly discernable market specific developments in the realm of core development and growth facets, elaborating on vendor behavior as well as activity, complete with relevant information on market player investments and growth models that contribute towards a consistent growth trajectory in global Chemical, Biological, Radiological and Nuclear (CBRN) Security market.

Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market: Understanding Scope In-depth research and thorough evaluation of the various contributing factors reveal that the global Chemical, Biological, Radiological and Nuclear (CBRN) Security market is estimated to perform decently in forthcoming years, reaching a total valuation of xx million USD in 2020, and is further poised to register xx million USD in 2027, growing at a healthy CAGR of xx%. This elaborate research report also houses extensive information of various market-specific segments, elaborating further on segment categorization comprising type, application as well as end-user sections which successively influence lucrative business discretion.

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The Report Answers These Key Questions Growth rate estimation of the global Chemical, Biological, Radiological and Nuclear (CBRN) Security market through 2020-27 Lucrative sectors and new trends in market expansion with identification of new entrants Remunerative market segments and their revenue generation tendencies Dominant Factors fueling growth

By the product type, the market is primarily split into Fitness EquipmentCardiovascular Training EquipmentStrength Training EquipmentFitness Monitoring EquipmentBody Composition AnalyzersSurgical EquipmentMinimally Invasive Surgical EquipmentNoninvasive Surgical Equipment

By the end-users/application, this report covers the following segments ManWoman

The key regions covered in the Chemical, Biological, Radiological and Nuclear (CBRN) Security market report are:North America (U.S., Canada, Mexico)South America (Cuba, Brazil, Argentina, and many others.)Europe (Germany, U.K., France, Italy, Russia, Spain, etc.)Asia (China, India, Russia, and many other Asian nations.)Pacific region (Indonesia, Japan, and many other Pacific nations.)Middle East & Africa (Saudi Arabia, South Africa, and many others.)

Segmentation: Global Chemical, Biological, Radiological and Nuclear (CBRN) Security Market, 2020-25Further, in addition to studying the market overview, with deep-set information on potential drivers, challenges and threats, the report sheds discernable light into potential segments that steer high potential growth. The report highlights the segments that significantly lead to revenue generation and segregates the Chemical, Biological, Radiological and Nuclear (CBRN) Security market based on Types and Applications

Scope of the ReportThe discussed Chemical, Biological, Radiological and Nuclear (CBRN) Security market has been valued at xx million US dollars in 2019 and is further projected to grow at xx million US dollars through the forecast span till 2024, growing at a CAGR of xx% through the forecast period.

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The Report Helps You in Understanding: Dominant and emerging trend analysis, elaborate references of key drivers, restraints, threats and challenges besides also harping on product categorization as well as industry chain analysis that collectively influence uniform growth The report lends amplified focus on important business priorities and investment choices preferred by key players as well as contributing players The report discusses at length the core growth pattern and market dimensions, besides also harping on decoding competition spectrum for thorough business discretion

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Original post:
Global Weight Loss Market 2025 COVID-19 Spread Analysis With Top Key Players : Atkins, Brunswick, Ethicon (Subsidiary of Johnson & Johnson),...

TheWeight Loss and Obesity Management Marketresearch report thoroughly explains each and every aspect related to the Global Weight Loss and Obesity Management Market, which facilitates the reports reader to study and evaluate the upcoming market trend and execute the analytical data to promote the business.

The Global Weight Loss and Obesity Management Market research report assembles data collected from different regulatory organizations to assess the growth of the segments. In addition, the study also appraises the global Weight Loss and Obesity Management market on the basis of topography. It reviews the macro- and microeconomic features influencing the growth of the Weight Loss and Obesity Management Market in each region. Various methodological tools are used to analyze the growth of the worldwide Weight Loss and Obesity Management market.

Europe weight loss and obesity management market is registering a substantial CAGR in the forecast period of 2019-2026. This growth in market value can be attributed to the rising rates of overweight and chronic diseases, technological advances and increasing intakes of junk food.

Get Free Sample PDF (including COVID19 Impact Analysis) of Weight Loss and Obesity Management Market[emailprotected] https://www.databridgemarketresearch.com/request-a-sample/?dbmr=europe-weight-loss-and-obesity-management-market&utm_source=&kA

Prominent Key Players Covered in the report:

THE COCA-COLA COMPANY, PepsiCo, Nestle, Abbott, Medtronic, Unilever, Johnson & Johnson Services, Inc., Atkins, Nutrisystem, Inc., Merck & Co., Inc., Allergan, F. Hoffmann-La Roche Ltd, GlaxoSmithKline plc., Amer Sports, Kellogg NA Co., and AJINOMOTO CO.,INC., among others.

Major Regions as Follows:

A complete value chain of the global Weight Loss and Obesity Management market is presented in the research report. It is associated with the review of the downstream and upstream components of the Weight Loss and Obesity Management Market. The market is bifurcated on the basis of the categories of products and customer application segments. The market analysis demonstrates the expansion of each segment of the global Weight Loss and Obesity Management market. The research report assists the user in taking a decisive step that will be a milestone in developing and expanding their businesses in the global Weight Loss and Obesity Management market.

The Objectives of the Weight Loss and Obesity Management Market Report:

How Does This Market Insights Help?

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Market Dynamics:The Weight Loss and Obesity Management report also demonstrates the scope of the various commercial possibilities over the coming years and the positive revenue forecasts in the years ahead. It also studies the key markets and mentions the various regions i.e. the geographical spread of the industry.

Why choose us:

TABLE OF CONTENTS

Part 01:Executive Summary

Part 02:Scope of the Report

Part 03:Research Methodology

Part 04:Market Landscape

Part 05:Pipeline Analysis

Part 06:Market Sizing

Market Definition

Market Sizing

Market Size And Forecast

Part 07:Five Forces Analysis

Bargaining Power Of Buyers

Bargaining Power Of Suppliers

Threat Of New Entrants

Threat Of Substitutes

Threat Of Rivalry

Market Condition

Part 08:Market Segmentation

Segmentation

Comparison

Market Opportunity

Part 09:Customer Landscape

Part 10:Regional Landscape

Part 11:Decision Framework

Part 12:Drivers and Challenges

Part 13:Market Trends

Part 14:Vendor Landscape

Part 15:Vendor Analysis

Vendors Covered

Vendor Classification

Market Positioning Of Vendors

Part 16:Appendix

In conclusion, the Weight Loss and Obesity Management Market report is a reliable source for accessing the research data that is projected to exponentially accelerate your business. The report provides information such as economic scenarios, benefits, limits, trends, market growth rates, and figures. SWOT analysis is also incorporated in the report along with speculation attainability investigation and venture return investigation.

COVID-19 Impact Analysis:

The report seeks to track the evolution of the market growth pathways and publish a medical crisis in an exclusive section publishing an analysis of the impact of COVID-19 on the Weight Loss and Obesity Management market. The new analysis on COVID-19 pandemic provides a clear assessment of the impact on the Weight Loss and Obesity Management market and the expected volatility of the market during the forecast period. Various factors that can affect the general dynamics of the Weight Loss and Obesity Management market during the forecast period (2020-2026), including current trends, growth opportunities, limiting factors, etc., are discussed in detail in this market research.

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Weight Loss and Obesity Management Market Comprehensive Study Explores Huge Growth In Future - The Market Records

There's no getting around the fact that the COVID-19 pandemic has upended our day-to-day lives and dealt a heavy blow to the economy--both for businesses and people. While people in KELOLAND haven't been hit as hard as some, if you're looking for a new job that's a better fit for what your new normal looks like, we've got an idea for you. Cierra Anderson is a Talent Acquisition Recruiter with Avera Health and Erin Smith Elznic is a Laboratory Clinical Supervisor with Avera Health. Avera Health is just pone of more than 50 area employers who are taking part in the KELOLAND Employment Virtual Career Fair. They tell us why a job at Avera Health is a great opportunity for job seekers.

Start updating your resume now because the virtual career Fair is already in its second day and you want to be in the virtual line up of job seekers looking for a good paycheck. The Live Hiring Event continues today through Thursday, October 1st. You'll find all the information you need to know at kelolandemployment.com. With more than 50 employers looking to hire, you're bound to find the well-paying position you've always wanted.

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Tips for healthy postpartum weightloss - KELOLAND.com

Weight loss is much more complicated than calorie in and calorie out.

For decades, we have been told that if we just exercised more, ate less (or at least ate everything in moderation) and practiced a bit more willpower, we would finally achieve the weight and body composition of our dreams. Even though more and more we find ourselves exercising consistently, while attempting the next fad diet, the obesity rates still manage to climb. Currently 88% of Americans are metabolically unwell struggling with conditions including but not limited to Type 2 diabetes, high blood pressure, high cholesterol and gout. About 25% of Americans who are normal healthy weight are also metabolically unwell. How could this be? Pretty frustrating, right?

Weight gain is not so much about how much you eat, but more about the kind of food you eat and when you eat it. And the particular types of food the majority of us eat are nutrient-empty and/or inherently addictive even if they might seem healthy at first glance. As a result, we have a population that is super sick, overweight or obese and addicted.

I want you to join me in creating a mindset shift around what the process of weight loss truly is. Weight loss for most people is an addiction recovery process. A process that isnt going to be perfect and one that is going to be met with a lifetime awareness of how your unique emotions, behaviors, habits and genetic wiring impact how you eat, why you eat and how your body responds to that.

When we create this shift of thinking around dropping excess weight and maintaining it, you can now better understand why relapses (weight regain) might happen. There are many metabolic situations that aid in a relapse (Ill save this for a future column), but from an addiction recovery standpoint, simply stated, relapses happen.

The most important thing to recognize is that if you have regained weight from a previous weight loss experience, it is nothing to be ashamed of and is simply part of the learning and adjustment process. A relapse is not the end of the world and only needs to be a brief setback. It doesnt mean that you have failed and it doesnt mean that you will never succeed in the future. It does mean that you have fallen back into old habits and behaviors that dont serve you. If you have regained weight, you need support and accountability to learn from it and to help you move forward in the direction you know you want to go. You must also take serious measures to correct, but with this action and mindset in place, weight gain relapses will diminish in frequency and duration over a period of time.

According to Brooke Feinerman, a Ph.D. in psychology and a part of the Ph.D. Weight Loss advisory board, the most important thing to remember is that change does not happen by simply not eating specific foods; long-term change happens by committing to creating a new life that reflects your goals of living healthy in a peak state. If you do not make changes to overall lifestyle and practice them daily with fortitude, then the things that originally contributed to unhealthy habits and that addiction will eventually catch back up with you.

Feinerman suggests that if you decide to recommit to change, upon doing so, review these questions to see if there are improvements that can be made to help you succeed:

Can you set up a stronger support system or accountability partner? Can you change parts of your lifestyle to further support your healthy life goals? Have you been practicing self-care (such as journaling, a gratitude practice, exercise, enough good sleep and staying connected with loved ones)?Can you educate yourself more deeply about reasons why you might be struggling? Meaning are there additional resources you can find to support your growth and success? Can you explore if there are emotional aspects that result in not sticking with your goals?If food was used as a reward or for fun in social gatherings, can you begin to redefine what fun means to you and how you can cultivate that within your life in non-food-related ways?Can you learn from the setback and reframe it as not a failure but an opportunity for you to get stronger and more confident? Can you celebrate your resiliency and courage in starting again and not giving up? Can you focus on your strengths? Remember, you can do this if you want to, for the rest of your life, simply because you made the decision to.

Ashley Lucas holds a Ph.D. in sports nutrition and chronic disease and is a licensed, registered dietitian. She is the founder and owner of Ph.D. Weight Loss and Nutrition, offering in-office and at-home/virtual weight management and wellness services in the Four Corners. To contact her, visit http://www.myphdweightloss.com or call 764-4133.

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Weight regain: Why it happens and what to do - The Durango Herald