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Exercise for Weight Loss Isn’t as Effective As Thought | Shape … – Shape Magazine

Posted: February 8, 2017 at 8:41 am

Exercise is fantastic for you, body and soul. It improves your mood better than antidepressants, makes you a more creative thinker, strengthens your bones, protects your heart, alleviates PMS, banishes insomnia, heats up your sex life, and helps you live longer. One benefit that might be overhyped, though? Weight loss. Yep, you read that right.

"Eat right and exercise" is the standard advice given to people looking to drop some pounds. But a new study from Loyola University calls this conventional wisdom into question. Researchers followed nearly 2,000 adults, ages 20 to 40, in five countries over two years. They recorded everyone's physical activity via a movement tracker worn daily, along with their weight, body fat percentage, and height. Only 44 percent of American men and 20 percent of American women met the minimum standard for physical activity, about 2.5 hours per week. Researchers found that their physical activity didn't impact their weight. In some cases, even people who were physically active gained a modest amount of weight, about 0.5 pounds per year.

This goes against everything we've been taught about exercise, right? Not necessarily, says lead author Lara R. Dugas, Ph.D., M.P.H., an assistant professor at the Loyola University Chicago Stritch School of Medicine. "In all the discussions of the obesity epidemic, people have become too focused on exercise and not enough on the impact of our obesogenic environment," she explains. "Physical activity won't protect you from the impact that a high-fat, high-sugar diet has on weight."

"As your activity increases, so does your appetite," she says. "This is through no fault of your ownit's your body adjusting to the metabolic demands of the exercise." She adds that it isn't sustainable for most people to exercise long enough while simultaneously dropping enough calories to lose weight. So it isn't that exercise isn't important to your weight at allit's still the best way to keep the pounds off long-term after losing weightbut rather that diet is simply more important for weight loss.

Should you still exercise then? "It's not even up for debate150 percent yes," Dugas says. "Exercise can promote a long and a good life, but if you're only exercising to lose weight, you may be disappointed." Plus, people who diet or exercise just to lose weight quit a lot sooner than people who make healthy changes for other reasons, according to a separate study published in Public Health Nutrition. Start shifting your motives and you might just reach your goals.

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Nutritional Program, Diet Counseling, Weight Loss Plan San …

Posted: September 12, 2015 at 1:42 pm

Diet Plans Tailored to Your Medical Needs!

Walk-Ins Welcome!

Weight loss has become a primary concern for the large population of the general public and the medical establishment alike. There are literally thousands of nutritional programs, diet plans, weight loss supplements, and diet counseling services on the market and many have proven to be fraudulent, ineffective, or even dangerous. Like any doctor prescribed medication, there are side effects and health concerns that you need to be aware of before taking any supplements, especially when changing diet and exercise routines. Above all, you need a licensed physician, like Dr. Syverain, who knows your specific health needs before taking any weight loss supplements, appetite suppressants, or enrolling into a nutritional program. Under the supervision of Dr. Syverain and his trained staff of medical weight loss experts, a healthy diet is within your reach. Before considering radical and potentially dangerous surgical procedures, schedule an appointment with an experienced diet clinic that will develop a unique weight loss program tailored to your unique needs. Call to schedule an appointment at Dr. Syverain Weight Loss Center today!

We have a proven record of continuous weight loss in our office.

Since 1996, Dr. Syverain has been one of the pioneers in weight management in the Silicon Valley Bay Area. At Dr. Syverain Weight Loss Management Clinic, we start with an in-depth assessment of your personal goals, your eating habits, your medical condition, and your food preferences. We then create a balanced 3-Step Nutritional Program for you that may include appetite suppressant, medications, and injections.

With obesity being the second leading cause of preventable death (after smoking), weight loss has become an area of great concern in the field of medicine. Dr. Syverain and his staff not only teach you how to eat for today, but for a lifetime in order to maintain continuous good health. Eat organic food whenever possible.

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Contact us for a consultation or come in during office hours: Monday through Friday 9 AM-6 PM & Sunday from 8 AM-1 PM

Milliardaire Syverain, M.D., Medical Director, member of Santa Clara County Medical Association, trained in Supervised Weight Management Program. Trained in Internal Medicine and Diplomate of Stanford University School of Medicine

Yves-Renee Syverain, RN, Bachelor of Science Nursing, Assistant Medical Director, Diplomate of Northeastern University

408-940-0121 Northern California

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Docs Say 'Wait' on Weight Loss Drugs

Posted: July 20, 2012 at 3:12 pm

After a 13-year dry spell, the U.S. Food and Drug Administration has approved two new drugs promising weight loss in a pill. But will you be able to get a prescription for them?

The answer may depend on which doctor you see.

"I'll probably take a wait-and-see attitude myself," said Greg Anderson, an assistant professor of family medicine at the Mayo Clinic. "The track record has not been particularly good for diet medications."

By contrast, Dr. Albert Levy, assistant professor of medicine at the Mount Sinai School of Medicine, said he has already been prescribing the same combination of drugs in the newest offering off-label for two years, a decision based on data from previous clinical trials. He said almost all of his patients lost weight when they were given the medications.

"Once the patient has learned how to control the appetite and has lost a good amount of weight, she or he is stimulated to continue to lose weight without the medications," Levy said.

The two medications in question are Belviq and Qsymia. Belviq, which contains a new medication called lorcaserin, was approved June 27. Qsymia, approved earlier this week, is a combination of two medications which had already been on the market, phentermine and topiramate.

In trials, patients taking Belviq lost about 5 percent of their total weight, while studies showed those on Qsymia lost about 10 percent of their weight. Dramatic, they are not. Still, many are hopeful that these medications will help millions of Americans deal with obesity and related conditions like heart disease, hypertension and diabetes.

Investors are banking on these drugs too. The U.S. weight loss market is estimated to be worth more than $60 billion per year. Stocks for manufacturers of both drugs jumped at the news of the drugs' approval. Analysts predict that Belviq and Qsymia sales can reach $1 billion annually.

But that's only if doctors prescribe them. Ultimately, primary care physicians will be the gatekeepers who determine the fate of these medications. Will they turn to a simpler remedy for obesity than urging their patients to eat right and exercise? Or will they view these medications as more trouble than they're worth?

"I will predict that neither will be on the market in five years," said Dr. Lee Green, professor and chair of family medicine at the University of Alberta. "They really just don't do that much.

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No pain, no gain: Weight loss, disc disease interventional radiology treatments coming

Posted: March 27, 2012 at 12:20 am

Public release date: 26-Mar-2012 [ | E-mail | Share ]

Contact: Ellen Acconcia eacconcia@sirweb.org 703-460-5582 Society of Interventional Radiology

A minimally invasive treatment may target hunger at its source, another uses X-ray visible embolic beads to block arteries to the stomach and suppress hunger and a third explores the use of stem cells to repair vertebral disc degeneration. Initial results from all these studies were reported at the Society of Interventional Radiology's 37th Annual Scientific Meeting in San Francisco, Calif.

Approximately 127 million Americans (or 65 percent) are overweight, obese or morbidly obese, according to the Centers for Disease Control and Prevention. The rate of morbid obesity is also rising rapidly. Two new studies that explored the use of proven interventional radiology treatments in new ways may have the potential to help individuals with morbid obesity.

"Currently, there are three clinically viable surgical alternatives for obesity: gastric bypass surgery, gastric pacing and endoscopic gastric banding. These procedures have varying success rates; they are invasive, require extensive gastric/bowel reconstruction or external devices and can have significant surgical complications," explained Charles Y. Kim, M.D., assistant professor of radiology at Duke University Medical Center in Durham, N.C., and lead investigator on one of the studies.

"Our promising results led us to believe that a minimally invasive interventional radiology treatmentcalled bariatric arterial embolizationwould allow for precise targeting of a specific portion of a person's stomach in order to decrease production of ghrelin, a hormone that causes hunger. This treatment could one day be the answer for those who have not been successful with weight loss through diet and exercise," said Kim.

Embolization is a minimally invasive technique where an interventional radiologist uses a thin catheter to inject tiny particles into an artery supplying the area being treated with the goal of blocking tiny vessels to starve it of its blood supply.

"Interventional radiologists have safely and effectively used embolization in many other disease states for decades," stated Kim. "For this study, we selectively blocked and decreased the blood flow to a very specific part of the stomach using specialized radiologic equipment, which led to significantly decreased levels of ghrelin in the animals that we treated. We found that when ghrelin levels decrease, appetite and hunger also decrease, causing weight loss in the treated animals relative to non-treated animals," Kim continued. "Bariatric arterial embolization may have a future use in treating obesity in humans by significantly suppressing appetite to achieve weight loss," he said.

The researchers will continue studies aimed at the reduction and elimination of complications, such as stomach ulcers, and expressed confidence that bariatric arterial embolization is very close to moving toward the clinical trial phase in the United States.

A second study tested a new type of X-ray-visible embolic bead in bariatric arterial embolization.

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No pain, no gain: Weight loss, disc disease interventional radiology treatments coming

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