Losing weight is a difficult journey for anyone, but it can be especially tough for celebrities in the public eye, and the pressure to look perfect can be even more intense. Luckily, more and more celebrities are opening up about their weight-loss journeys, showing that they, like everyone else, have struggled with their weight. Chrissy Metz weight loss is one of these inspiring stories.

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Who is Chrissy Metz?

Chrissy Metz is a Florida-born singer and actress who became famous for her character as Kate Pearson on This Is Us, an NBC hit drama. Her acting career began in 2005 with minor roles in film and television, but she landed her breakout role in the regular series "This Is Us" after moving to Los Angeles in 2016. The series ran from 2016 - 2022, and the show got her a Primetime Emmy Award. She also got nominated for two Golden Globe Awards. Metz struggled with weight issues ever since she was a child, and she related to her role as Kate Pearson, who had to deal with weight issues.

Metz, also a singer, appeared in other films - Breakthrough and Unbreakable, both in 2019. She also had roles in Sierra Burgess Is a Loser and played Ima Wiggles in FX's American Horror Story: Freak Show.

Chrissy Metz's younger years

Metz was born to Mark and Denise Metz on September 29, 1980, in Homestead, Florida. Her family moved to Japan when she was six months old because her father was stationed there in the US Navy. When she turned 8, her family decided to move back to the US. Soon after, her parents divorced, and her father married another woman on the same day the divorce was finalized. In recent interviews, Metz's father disputed her claims that he abandoned them. Her father said that he and his new wife tried to reach out to Chrissy Metz several times but that she never replied.

Metz, her mother, and two siblings lived in a trailer park in Gainesville, Florida, and suffered years of poverty. Metz's mother worked at a grocery store, and money was tight. She said her mother would often skip meals so her children could eat. Metz tells how she would wander in the grocery store aisles while her siblings were in school because she didn't want to be alone.

Soon after, her mother got pregnant by someone she met at work, but he disappeared after learning of her pregnancy. Another member was added to the household. Denise eventually met Crayton Hodge, the man who would become Metz's stepfather. Metz said she suffered years of abuse while living with her stepfather. (He later disputed this in media interviews, saying he never controlled her and she was free to eat whatever she wanted- a statement that Metz rebutted in a book she published in 2018.

Metz was initiated into the working force when she got her first job at McDonald's in Gainesville because she needed to buy a $120 pair of shoes which her mother couldn't afford. She learned the value of hard work at a young age.

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Personal life

Metz met British journalist, screenwriter, and copywriter Martyn Eaden in 2006 on an internet dating site. They started emailing each other for months. Eaden visited and continued to see her in the US. Eventually, they married on January 5, 2008, in California. The relationship deteriorated quickly over the years, each busy focusing on their careers. Metz started going to Overeating Anonymous as Eaden went on hikes with a female co-worker. Eaden filed for divorce from Metz in 2014, with "irreconcilable differences" as the cause. Their divorce was finalized in 2015.

Weight struggles

In various interviews with different publications, TV appearances, in her journal, and in her book published in 2018, "This is Me: Loving the Person You Are Today," Chrissy Metz publicly shared her struggles with weight problems since childhood. She was never happy and had constantly been bullied since elementary school. She also said her mother had difficulty buying a dress because she had always been chubby as a child, and her mother couldn't find her fit.

Metz said she was 11 years old and joined Weight Watchers as the youngest person in the program, a time she considered very awkward.

She was open about her abusive stepfather, who always harshly pushed her to lose weight, constantly joked about her body, stared at her when she was eating, and joked about putting a lock on the refrigerator. She tells how he would slam the weighing scale in the kitchen and tells her to "get on the damn thing." She said that her stepfather, whom she calls "Trigger," accepted all her siblings except her.

Metz recalls that her friends could eat whatever they wanted when she was still studying. Meanwhile, she had to watch what she ate because she would gain weight fast.

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Turning Point

When Metz starred in American Horror Story: Freak Show, she had to wear a fat suit which became an eye opener for her. She realized she didn't want the thought of "becoming too heavy and can't walk and get stuck in the doorframe."

Metz's insecurities about her weight led to an eating disorder that affected her weight. She weighed over 300 pounds and had health issues. She felt miserable. On her 30th birthday in 2010, Metz suffered from depression and was rushed to the hospital due to a panic attack. That incident became the turning point in her life. Her father, Mark, was also a big man and underwent four bypass operations. She decided she didn't want the same thing to happen to her.

How did Chrissy Metz lose weight?

Metz's weight loss journey in real life was an open book, just like the character of Kate Pearson she played in This Is Us. Metz said she could understand and relate to her character in the show so well because they had the same struggles to lose weight. Her weight loss journey was long and challenging, and she had to make drastic efforts and lifestyle changes to shed over 100 pounds in five months.

Metz said her secret to losing weight was eating a 2,000-calorie diet and walking 20 minutes daily. She stressed the importance of balancing her diet- consuming fewer calories, cutting off unhealthy foods, and moving around even for short periods throughout the day. She said that people tend to eat more calorie-rich, processed foods than whole foods, and eating more calories in a day than you need or burn off will make you gain weight.

Metz focused on the quality and quantity of the food she ate. She had to calculate the calories based onbasal metabolic rate, which means you have to find your calorie needs, and eat only what your body needs and how much. She cut off unhealthy food from her diet and tried to eat a balanced diet and healthy snacks.

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Chrissy Metz's weight loss before and after

After Metz was hospitalized for a panic attack on her 30th birthday, she decided to change her lifestyle toward a healthy routine. She contacted a nutritionist who helped her figure out what and how many calories she needed each day to reach her goal weight.

It was not an easy feat for Metz. As she progressed in her weight loss journey, she stopped focusing on the numbers on the scale and turned to having a positive mindset. She wanted a healthy, fit body for herself, not limited by anything. The journey is painful, and she said there were days when she just wanted to give up, but the goal of shedding off those pounds kept her going.

Metz's incredible transformation amazed everyone and became the talk of the entertainment industry. Her success hogged the spotlight. After losing over a hundred pounds, Metz said people kept asking if she had undergone any weight loss surgery. She never did any surgery but stuck to her diet and exercise routine.

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Chrissy Metz's diet

During her weight loss journey, Metz's diet consisted of vegetables, fruits, chicken, and fish. She did not take any supplements. To stick to her weight goal, she learned how to cook healthy recipes and avoided many of her favorite foods, including the following:

processed foods

fatty foods

pizza and pizza rolls

hamburgers

ice cream

baked goods

Chrissy Metz's workout routine

Metz went through a weight loss fitness routine to reach her goal. She used a personal trainer for a workout plan to help her slim down and build muscle. Her routine included a combination of yoga, cardio, and strength training, including:

Walking for 20 minutes every day

Weight training and cardio- every other day

Yoga

Meditation techniques to reduce stress

FAQs

How much weight has Chrissy Metz lost?

Metz lost around 100 pounds in five months after rigorously following a 2000- calories a-day diet and walking for 20 minutes daily. Her massive transformation and weight loss have made her a happier and healthier person, and she became an inspiration for others to lose weight.

Did Chrissy Metz's weight affect her career?

Yes. Being plus-size affected Metz's venture into the acting world. She faced struggles and hardships. When she started acting, she was size 12 but lost 50 pounds following her manager's recommendation. Soon after, depression began to set in because she didn't get any more roles. She started eating more and gaining 100 pounds more.

What is Chrissy Metz's biggest tip for losing weight?

Metz's most important advice for people struggling or losing weight is to focus on their diet and love themselves because a weight loss journey might take a toll on their mental health.

How Much Does Chrissy Metz Weigh Now?

After her weight loss journey, Metz now weighs around 83 kilos (182 pounds). She thinks she is still on the chubbier side based on conventional body weight), but she is healthier and much thinner than before. Her goal is to be just simply proportioned.

How old is Chrissy Metz?

Metz is 42 years old.

Final Words

Metz has lost over 100 pounds and looks fantastic. She is an inspiration to all who are struggling with their weight. Chrissy Metz's challenging weight loss journey is an example that people can successfully lose weight if they are determined to make lifestyle changes toward better health and stick to their decision.

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Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Keto Gummies are solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

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Chrissy Metz Weight Loss Journey: Losing over 100 lbs. in 5 months - The Tribune India

Liver damage can be seriousbut along with medical supervision, there are ways to help your liver heal. "Non-alcoholic fatty liver disease [NASH] is the most common cause of liver disease in the United States, and is estimated to affect up to a quarter of adults in the world," says Irun Bhan, MD. "It is defined by excess fat accumulating in the liver and usually occurs in people with obesity, high blood sugars (diabetes), abnormal cholesterol or triglyceride levels, or high blood pressure. These disorders often run together and as a group are called metabolic syndrome." Here is how to reverse liver damage quicklyaccording to experts. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Studies show that losing even a small amount of weight can significantly impact liver health. "For people who are overweight or have obesity, the best treatment for NASH is weight loss," says Dr. Bhan. "A landmark study showed that losing 10% of one's body weight can reduce liver fat, resolve inflammation, and potentially improve scarring."

Regular exercise is a great way to help improve liver health. "As a transplant hepatologist and exercise researcher, I am often asked by my patients with chronic liver disease whether or not they should exercise. My answer is always a resounding 'YES!' and sometimes accompanied with a little fist bump they may or may not notice," says Jonathan Stine, MD MSc, FACP. "Exercise or really any physical activity has many well-known benefits for the liver."

"We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day and follow a Mediterranean diet, which emphasizes eating primarily plant-based foods and healthy fats," says Annie Guinane, RD, LDN, CNSC. "Adapting to a Mediterranean diet is hard for patients because we are surrounded by convenience foods and junk on a daily basis. This diet is focused. It is important for patients to be able to sit down and learn about the benefits of the recommended diet and ask questions. Then they can set realistic and attainable goals with a nutrition expert, rather than something that sets them up to fail."6254a4d1642c605c54bf1cab17d50f1e

Research shows intermittent fasting could have a positive effect on liver health. "We know that fasting can be an effective intervention to treat disease and improve liver health. But we haven't known how fasting reprograms liver proteins, which perform a diverse array of essential metabolic functions," says Mark Larance, PhD, a Cancer Institute of NSW Future Research Fellow in the Charles Perkins Centre and School of Life and Environmental Sciences at the University of Sydney. "For the first time we showed that HNF4-(alpha) is inhibited during intermittent fasting. This has downstream consequences, such as lowering the abundance of blood proteins in inflammation or affecting bile synthesis. This helps explain some of the previously known facts about intermittent fasting."

Cutting down on sugar intake can make a difference in how fast the liver heals. "Many people eating a common American diet are developing extensive hepatic fibrosis, or scarring of their liver, which can reduce its capacity to function, and sometimes lead to cancer," says Donald Jump, a professor in the OSU College of Public Health and Human Sciences. "There's a lot of interest in finding ways to help the liver recover from this damage, but this research suggests that diets lower in fat and cholesterol, even if they help you lose weight, are not enough," Jump said. "For more significant liver recovery, the intake of sugar has to come down, probably along with other improvements in diet and exercise."

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How to Reverse Liver Damage Quickly, Say Experts Eat This Not That - Eat This, Not That

Today, I run 100 mile racesbut I didnt used to be this way. About five years ago I started a simple walking journey that completely changed my life. I used to weigh 446 lbs and I began walking with the goal of losing weight, and I have since lost over 200 lbs. Eventually my walking journey led to running, but I have walking to thank for so many amazing changes in my life.

Feeling inspired to start walking? Register for our free virtual 5K walk on Saturday, October 1, 2022, and become a part of a community of thousands of walkers! Sign up here. Have your own walking story? Wed love to hear it! Tell us here for a chance to win a Nathan gift card.

Before and After

It began with bending down to tie my shoes. I remember one day specifically when I noticed how difficult this simple task had become: I would have to hold my breath because I was so big. I decided I couldnt do it anymoreI had to make a change. And it was unbelievable how quickly daily walks helped me feel better. With every walk I could feel the difference and the progress almost instantaneously, and sure enough, one week Id only be able to walk under a half mile, but the next week Id complete that half mile, and the next week I could reach a full mile. It was very satisfying to be able to see such a big change in such a short period of time, and I became hooked.

My favorite thing about walking is that it helps me to clear my mind while Im out thereIm really an outdoors person, so its great to have time outdoors on foot strolling around and seeing new things. Its definitely not just a weight-loss thing for meits almost like a form of counseling, just a very relaxing, all-around healthy habit.

Its really amazing to now be able to walk with my son and my wife because it was something that when I was really big, I couldnt do. Now that I can go for these walks, I just want to walk all the time! When I was big, my heels would hurt and I couldnt really go too far. So when I was able to walk it became really exciting. Something so simple that most people dont think about became so important. It almost became addicting, to be able to do simple things like walking.

When I walk with my family we like to stroll through various parks and trails, and its great to be able to talk about what we see around us and about our days. We can chat about whats on our minds and how school is going, and really just everything you usually dont discuss when sitting around inside the house because the television or the phone is distracting you. I also enjoy taking solo walks either on the beach or in the city. I could easily walk for hours through the city streets because there's so many different things to see, and each time you take a different route, you'll see something new that you normally wouldn't see if you were driving.

Overall, its just very satisfying to be able to change for the better, and walking helped with so many things in my life aside from my mental and physical health, and my relationship with my family. Walking also helped me to stop drinking. It just completely changed my life. There was one walk I had with my wife when I was on my journey to becoming sober and it really helped to put things in perspective and keep me motivated to be the person I know I can be. If it wasnt for these walks that had become such an integral part of my routine, that likely wouldnt have been a conversation.

When I have days where I struggle with staying motivated, I just remember where I came from and that always reminds me to keep active even when I dont want to. Staying engaged on social media helps a lot too, because it makes me feel so great to know that I can help inspire others to change for the better just like I have.

It's crazy how one simple thing like walking can change the outcome of something so big. My advice to others would simply be to just not over-complicate it: Dont worry about how far youre going or for how long, just go outside and enjoy whatever youre able to do. You never know what walking can do for you. Its amazing where it got me: I lost 200 pounds, got sober, and improved my relationship with my family.

Walking is easily taken for granted, but it can change big things in your life.

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Walking Helps Lose Weight, Stay Healthy, and Stay Sober - Prevention Magazine

Great British Bake Off host Matt Lucas has shared his heart-breaking health feats that led to him having to lose weight.

Viewers of the Channel 4 baking show are concerned for the star after seeing how much weight he has shed in recent months - but there is a reason behind his drastic lifestyle overhaul.

The former Little Britain comedian has gone from a size XXXL to a size medium - by changing two things in his life.

READ NEXT: Bake Off judge Prue Leith left 28 people in 'critical care' after massive food error

Matt simply ate less and walked more, and was able to shed the pounds in order to turn his life and health around.

The reasoning behind his lifestyle overhaul was because he was afraid that he would suffer the same fate as some of his family members.

Both his dad and grandad sadly died young from heart attacks in their fifties, which is why the star, 48, wanted to ensure his health was in tip-top condition in order to sustain him through his life.

"My dad died when he was 52, very suddenly. His dad died, I think at 56, so I was looking at the law of averages," he revealed.

"I was very big and I was getting bigger in the pandemic. Sort of not being very active, not really going out, not seeing people, just eating a lot. I was so big I couldnt really fit on screen any more."

Speaking on the Mid Point podcast, he said: "Ive still got a proper tummy, Im not skinny by any means. Ive just lost some weight. Ive gone from maybe a double XXL, sometimes triple XXXL, down to a medium.

"I do feel a bit better, I feel a bit relieved. Because the thing is, I dont do any drugs and I dont smoke and I hardly ever drink. So its just the food really.

"I just dont eat as much, but I eat sweets still. I like to walk. I live not far from a canal and I love when the weathers nice going for long walks there."

When fans saw Matt on-screen for GBBO earlier this months, they flooded Twitter with reactions.

One person said: "Holy heck at the weight loss of @RealMattLucas - he looks really well."

While other people seemed concerned, with someone saying: "Woah, I don't know whether to be happy for Matt Lucas at his weight loss or worried..."

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Bake Off's Matt Lucas shares heartbreaking health reason he had to lose weight - Daily Star

Lifting heavy items should be done carefully in order to prevent injury.

In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes.

Therefore, its important to learn proper lifting techniques to keep yourself safe at work and at home.

This article discusses proper lifting techniques and common lifting problems, and provides useful tips.

The best lifting technique is to squat down and use the strength of your legs instead of your back to lift the object off of the ground.

That said, you should only lift items that youre comfortable lifting. If youre unsure, its best to ask another person for help or use other machinery (e.g., a lift).

If youve decided that its safe to lift the item by yourself, youll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA).

Before moving something heavy, its important to think and plan first.

First, look at the item that youre about to lift and ask yourself these questions:

Taking note of your environment, the item you plan to lift, and other considerations can help you decide if this item is a one- or two-person job or requires other assistance, such as machinery.

Just like youd warm up before a workout, you should also warm up and stretch your muscles before lifting.

Ideally, spend a few minutes doing some dynamic stretching (e.g., lunges, lower back rotations, arm circles) to prepare your muscles and get your blood flowing.

To lift safely, you first want to make sure that youre in the right positioning.

Youll also want to make sure that you bend your knees, squat down to grab the item, and use the strength of your legs to do most of the lifting. This can help to lower back and other muscular injury.

Here are the steps to safely lift a heavy item:

If needed, slowly take small steps to walk to the spot you plan to put the item. If its far, you should consider placing the item on a cart or other form of transportation.

If you need to change directions, lead with your hips and ensure your shoulders stay aligned with your hips. Continue to keep the load as close to your body as possible.

Setting an item down is the same movement as lifting but in reverse:

If the item will be placed above the ground (e.g., on a counter or table), walk up to the surface and place it gently on top. If its slightly lower than hip level, be sure to still bend your knees and lower your body to place the item down safely.

While no one intends to hurt themselves, its quite common to injure yourself while lifting heavy objects. The most common lifting problems include:

By lifting properly and avoiding these common lifting problems, you can help lower your risk of injury.

To prevent injury, consider these helpful tips:

To ensure your safety, always practice safe lifting techniques.

The best lifting techniques involve using your legs to lift heavy objects instead of your back, since your legs are some of your strongest muscles while your back is more susceptible to injury.

Youll also want to make sure that youre planning ahead, only lifting objects you feel comfortable lifting by yourself, and being just as mindful when you place the item down as when you lift it.

And remember, you should always ask for assistance if you have any concerns. Its better to be safe than to risk injuring yourself.

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Lifting Techniques: How to Move Heavy Things - Healthline

The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

To Maintain Your WeightTo calculate your daily calorie needs to maintain your weight, the calculator considers your:

Each of these components requires a different amount of calories.

1. Your RMR requires the most energy, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. Its the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. It calculates your RMR based on your sex, weight, height and age.

2. Physical activity burns calories, so athletes need to consume more calories than people who dont exercise. An activity factorranging from 1.2 for people who are sedentary to 1.9 for extremely active peopleis assigned based on your physical activity level. The calculator then multiplies your RMR by this number.

3. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%). To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.

To Lose WeightTo determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.

The calculator wont display fewer than 1,200 calories a day no matter your starting weight. If you go below that, its very difficult to get all the macronutrients and micronutrients you need for optimal health, says Melina Jampolis, M.D., a Forbes Health Advisory Board member.

The Forbes Health editorial team consulted 2021 Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor, R.D. and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), for this calculator. They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight.

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Maintenance and Weight Loss Calorie Calculator Forbes Health - Forbes