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Chrissy Metz Weight Loss Journey: Losing over 100 lbs. in 5 months – The Tribune India

Posted: September 26, 2022 at 2:09 am

Losing weight is a difficult journey for anyone, but it can be especially tough for celebrities in the public eye, and the pressure to look perfect can be even more intense. Luckily, more and more celebrities are opening up about their weight-loss journeys, showing that they, like everyone else, have struggled with their weight. Chrissy Metz weight loss is one of these inspiring stories.

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Who is Chrissy Metz?

Chrissy Metz is a Florida-born singer and actress who became famous for her character as Kate Pearson on This Is Us, an NBC hit drama. Her acting career began in 2005 with minor roles in film and television, but she landed her breakout role in the regular series "This Is Us" after moving to Los Angeles in 2016. The series ran from 2016 - 2022, and the show got her a Primetime Emmy Award. She also got nominated for two Golden Globe Awards. Metz struggled with weight issues ever since she was a child, and she related to her role as Kate Pearson, who had to deal with weight issues.

Metz, also a singer, appeared in other films - Breakthrough and Unbreakable, both in 2019. She also had roles in Sierra Burgess Is a Loser and played Ima Wiggles in FX's American Horror Story: Freak Show.

Chrissy Metz's younger years

Metz was born to Mark and Denise Metz on September 29, 1980, in Homestead, Florida. Her family moved to Japan when she was six months old because her father was stationed there in the US Navy. When she turned 8, her family decided to move back to the US. Soon after, her parents divorced, and her father married another woman on the same day the divorce was finalized. In recent interviews, Metz's father disputed her claims that he abandoned them. Her father said that he and his new wife tried to reach out to Chrissy Metz several times but that she never replied.

Metz, her mother, and two siblings lived in a trailer park in Gainesville, Florida, and suffered years of poverty. Metz's mother worked at a grocery store, and money was tight. She said her mother would often skip meals so her children could eat. Metz tells how she would wander in the grocery store aisles while her siblings were in school because she didn't want to be alone.

Soon after, her mother got pregnant by someone she met at work, but he disappeared after learning of her pregnancy. Another member was added to the household. Denise eventually met Crayton Hodge, the man who would become Metz's stepfather. Metz said she suffered years of abuse while living with her stepfather. (He later disputed this in media interviews, saying he never controlled her and she was free to eat whatever she wanted- a statement that Metz rebutted in a book she published in 2018.

Metz was initiated into the working force when she got her first job at McDonald's in Gainesville because she needed to buy a $120 pair of shoes which her mother couldn't afford. She learned the value of hard work at a young age.

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Personal life

Metz met British journalist, screenwriter, and copywriter Martyn Eaden in 2006 on an internet dating site. They started emailing each other for months. Eaden visited and continued to see her in the US. Eventually, they married on January 5, 2008, in California. The relationship deteriorated quickly over the years, each busy focusing on their careers. Metz started going to Overeating Anonymous as Eaden went on hikes with a female co-worker. Eaden filed for divorce from Metz in 2014, with "irreconcilable differences" as the cause. Their divorce was finalized in 2015.

Weight struggles

In various interviews with different publications, TV appearances, in her journal, and in her book published in 2018, "This is Me: Loving the Person You Are Today," Chrissy Metz publicly shared her struggles with weight problems since childhood. She was never happy and had constantly been bullied since elementary school. She also said her mother had difficulty buying a dress because she had always been chubby as a child, and her mother couldn't find her fit.

Metz said she was 11 years old and joined Weight Watchers as the youngest person in the program, a time she considered very awkward.

She was open about her abusive stepfather, who always harshly pushed her to lose weight, constantly joked about her body, stared at her when she was eating, and joked about putting a lock on the refrigerator. She tells how he would slam the weighing scale in the kitchen and tells her to "get on the damn thing." She said that her stepfather, whom she calls "Trigger," accepted all her siblings except her.

Metz recalls that her friends could eat whatever they wanted when she was still studying. Meanwhile, she had to watch what she ate because she would gain weight fast.

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Turning Point

When Metz starred in American Horror Story: Freak Show, she had to wear a fat suit which became an eye opener for her. She realized she didn't want the thought of "becoming too heavy and can't walk and get stuck in the doorframe."

Metz's insecurities about her weight led to an eating disorder that affected her weight. She weighed over 300 pounds and had health issues. She felt miserable. On her 30th birthday in 2010, Metz suffered from depression and was rushed to the hospital due to a panic attack. That incident became the turning point in her life. Her father, Mark, was also a big man and underwent four bypass operations. She decided she didn't want the same thing to happen to her.

How did Chrissy Metz lose weight?

Metz's weight loss journey in real life was an open book, just like the character of Kate Pearson she played in This Is Us. Metz said she could understand and relate to her character in the show so well because they had the same struggles to lose weight. Her weight loss journey was long and challenging, and she had to make drastic efforts and lifestyle changes to shed over 100 pounds in five months.

Metz said her secret to losing weight was eating a 2,000-calorie diet and walking 20 minutes daily. She stressed the importance of balancing her diet- consuming fewer calories, cutting off unhealthy foods, and moving around even for short periods throughout the day. She said that people tend to eat more calorie-rich, processed foods than whole foods, and eating more calories in a day than you need or burn off will make you gain weight.

Metz focused on the quality and quantity of the food she ate. She had to calculate the calories based onbasal metabolic rate, which means you have to find your calorie needs, and eat only what your body needs and how much. She cut off unhealthy food from her diet and tried to eat a balanced diet and healthy snacks.

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Chrissy Metz's weight loss before and after

After Metz was hospitalized for a panic attack on her 30th birthday, she decided to change her lifestyle toward a healthy routine. She contacted a nutritionist who helped her figure out what and how many calories she needed each day to reach her goal weight.

It was not an easy feat for Metz. As she progressed in her weight loss journey, she stopped focusing on the numbers on the scale and turned to having a positive mindset. She wanted a healthy, fit body for herself, not limited by anything. The journey is painful, and she said there were days when she just wanted to give up, but the goal of shedding off those pounds kept her going.

Metz's incredible transformation amazed everyone and became the talk of the entertainment industry. Her success hogged the spotlight. After losing over a hundred pounds, Metz said people kept asking if she had undergone any weight loss surgery. She never did any surgery but stuck to her diet and exercise routine.

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Chrissy Metz's diet

During her weight loss journey, Metz's diet consisted of vegetables, fruits, chicken, and fish. She did not take any supplements. To stick to her weight goal, she learned how to cook healthy recipes and avoided many of her favorite foods, including the following:

processed foods

fatty foods

pizza and pizza rolls

hamburgers

ice cream

baked goods

Chrissy Metz's workout routine

Metz went through a weight loss fitness routine to reach her goal. She used a personal trainer for a workout plan to help her slim down and build muscle. Her routine included a combination of yoga, cardio, and strength training, including:

Walking for 20 minutes every day

Weight training and cardio- every other day

Yoga

Meditation techniques to reduce stress

FAQs

How much weight has Chrissy Metz lost?

Metz lost around 100 pounds in five months after rigorously following a 2000- calories a-day diet and walking for 20 minutes daily. Her massive transformation and weight loss have made her a happier and healthier person, and she became an inspiration for others to lose weight.

Did Chrissy Metz's weight affect her career?

Yes. Being plus-size affected Metz's venture into the acting world. She faced struggles and hardships. When she started acting, she was size 12 but lost 50 pounds following her manager's recommendation. Soon after, depression began to set in because she didn't get any more roles. She started eating more and gaining 100 pounds more.

What is Chrissy Metz's biggest tip for losing weight?

Metz's most important advice for people struggling or losing weight is to focus on their diet and love themselves because a weight loss journey might take a toll on their mental health.

How Much Does Chrissy Metz Weigh Now?

After her weight loss journey, Metz now weighs around 83 kilos (182 pounds). She thinks she is still on the chubbier side based on conventional body weight), but she is healthier and much thinner than before. Her goal is to be just simply proportioned.

How old is Chrissy Metz?

Metz is 42 years old.

Final Words

Metz has lost over 100 pounds and looks fantastic. She is an inspiration to all who are struggling with their weight. Chrissy Metz's challenging weight loss journey is an example that people can successfully lose weight if they are determined to make lifestyle changes toward better health and stick to their decision.

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Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Keto Gummies are solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

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Chrissy Metz Weight Loss Journey: Losing over 100 lbs. in 5 months - The Tribune India

How to Reverse Liver Damage Quickly, Say Experts Eat This Not That – Eat This, Not That

Posted: September 26, 2022 at 2:09 am

Liver damage can be seriousbut along with medical supervision, there are ways to help your liver heal. "Non-alcoholic fatty liver disease [NASH] is the most common cause of liver disease in the United States, and is estimated to affect up to a quarter of adults in the world," says Irun Bhan, MD. "It is defined by excess fat accumulating in the liver and usually occurs in people with obesity, high blood sugars (diabetes), abnormal cholesterol or triglyceride levels, or high blood pressure. These disorders often run together and as a group are called metabolic syndrome." Here is how to reverse liver damage quicklyaccording to experts. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Studies show that losing even a small amount of weight can significantly impact liver health. "For people who are overweight or have obesity, the best treatment for NASH is weight loss," says Dr. Bhan. "A landmark study showed that losing 10% of one's body weight can reduce liver fat, resolve inflammation, and potentially improve scarring."

Regular exercise is a great way to help improve liver health. "As a transplant hepatologist and exercise researcher, I am often asked by my patients with chronic liver disease whether or not they should exercise. My answer is always a resounding 'YES!' and sometimes accompanied with a little fist bump they may or may not notice," says Jonathan Stine, MD MSc, FACP. "Exercise or really any physical activity has many well-known benefits for the liver."

"We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day and follow a Mediterranean diet, which emphasizes eating primarily plant-based foods and healthy fats," says Annie Guinane, RD, LDN, CNSC. "Adapting to a Mediterranean diet is hard for patients because we are surrounded by convenience foods and junk on a daily basis. This diet is focused. It is important for patients to be able to sit down and learn about the benefits of the recommended diet and ask questions. Then they can set realistic and attainable goals with a nutrition expert, rather than something that sets them up to fail."6254a4d1642c605c54bf1cab17d50f1e

Research shows intermittent fasting could have a positive effect on liver health. "We know that fasting can be an effective intervention to treat disease and improve liver health. But we haven't known how fasting reprograms liver proteins, which perform a diverse array of essential metabolic functions," says Mark Larance, PhD, a Cancer Institute of NSW Future Research Fellow in the Charles Perkins Centre and School of Life and Environmental Sciences at the University of Sydney. "For the first time we showed that HNF4-(alpha) is inhibited during intermittent fasting. This has downstream consequences, such as lowering the abundance of blood proteins in inflammation or affecting bile synthesis. This helps explain some of the previously known facts about intermittent fasting."

Cutting down on sugar intake can make a difference in how fast the liver heals. "Many people eating a common American diet are developing extensive hepatic fibrosis, or scarring of their liver, which can reduce its capacity to function, and sometimes lead to cancer," says Donald Jump, a professor in the OSU College of Public Health and Human Sciences. "There's a lot of interest in finding ways to help the liver recover from this damage, but this research suggests that diets lower in fat and cholesterol, even if they help you lose weight, are not enough," Jump said. "For more significant liver recovery, the intake of sugar has to come down, probably along with other improvements in diet and exercise."

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How to Reverse Liver Damage Quickly, Say Experts Eat This Not That - Eat This, Not That

Walking Helps Lose Weight, Stay Healthy, and Stay Sober – Prevention Magazine

Posted: September 26, 2022 at 2:09 am

Today, I run 100 mile racesbut I didnt used to be this way. About five years ago I started a simple walking journey that completely changed my life. I used to weigh 446 lbs and I began walking with the goal of losing weight, and I have since lost over 200 lbs. Eventually my walking journey led to running, but I have walking to thank for so many amazing changes in my life.

Feeling inspired to start walking? Register for our free virtual 5K walk on Saturday, October 1, 2022, and become a part of a community of thousands of walkers! Sign up here. Have your own walking story? Wed love to hear it! Tell us here for a chance to win a Nathan gift card.

Before and After

It began with bending down to tie my shoes. I remember one day specifically when I noticed how difficult this simple task had become: I would have to hold my breath because I was so big. I decided I couldnt do it anymoreI had to make a change. And it was unbelievable how quickly daily walks helped me feel better. With every walk I could feel the difference and the progress almost instantaneously, and sure enough, one week Id only be able to walk under a half mile, but the next week Id complete that half mile, and the next week I could reach a full mile. It was very satisfying to be able to see such a big change in such a short period of time, and I became hooked.

My favorite thing about walking is that it helps me to clear my mind while Im out thereIm really an outdoors person, so its great to have time outdoors on foot strolling around and seeing new things. Its definitely not just a weight-loss thing for meits almost like a form of counseling, just a very relaxing, all-around healthy habit.

Its really amazing to now be able to walk with my son and my wife because it was something that when I was really big, I couldnt do. Now that I can go for these walks, I just want to walk all the time! When I was big, my heels would hurt and I couldnt really go too far. So when I was able to walk it became really exciting. Something so simple that most people dont think about became so important. It almost became addicting, to be able to do simple things like walking.

When I walk with my family we like to stroll through various parks and trails, and its great to be able to talk about what we see around us and about our days. We can chat about whats on our minds and how school is going, and really just everything you usually dont discuss when sitting around inside the house because the television or the phone is distracting you. I also enjoy taking solo walks either on the beach or in the city. I could easily walk for hours through the city streets because there's so many different things to see, and each time you take a different route, you'll see something new that you normally wouldn't see if you were driving.

Overall, its just very satisfying to be able to change for the better, and walking helped with so many things in my life aside from my mental and physical health, and my relationship with my family. Walking also helped me to stop drinking. It just completely changed my life. There was one walk I had with my wife when I was on my journey to becoming sober and it really helped to put things in perspective and keep me motivated to be the person I know I can be. If it wasnt for these walks that had become such an integral part of my routine, that likely wouldnt have been a conversation.

When I have days where I struggle with staying motivated, I just remember where I came from and that always reminds me to keep active even when I dont want to. Staying engaged on social media helps a lot too, because it makes me feel so great to know that I can help inspire others to change for the better just like I have.

It's crazy how one simple thing like walking can change the outcome of something so big. My advice to others would simply be to just not over-complicate it: Dont worry about how far youre going or for how long, just go outside and enjoy whatever youre able to do. You never know what walking can do for you. Its amazing where it got me: I lost 200 pounds, got sober, and improved my relationship with my family.

Walking is easily taken for granted, but it can change big things in your life.

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Walking Helps Lose Weight, Stay Healthy, and Stay Sober - Prevention Magazine

Bake Off’s Matt Lucas shares heartbreaking health reason he had to lose weight – Daily Star

Posted: September 26, 2022 at 2:09 am

Great British Bake Off host Matt Lucas has shared his heart-breaking health feats that led to him having to lose weight.

Viewers of the Channel 4 baking show are concerned for the star after seeing how much weight he has shed in recent months - but there is a reason behind his drastic lifestyle overhaul.

The former Little Britain comedian has gone from a size XXXL to a size medium - by changing two things in his life.

READ NEXT: Bake Off judge Prue Leith left 28 people in 'critical care' after massive food error

Matt simply ate less and walked more, and was able to shed the pounds in order to turn his life and health around.

The reasoning behind his lifestyle overhaul was because he was afraid that he would suffer the same fate as some of his family members.

Both his dad and grandad sadly died young from heart attacks in their fifties, which is why the star, 48, wanted to ensure his health was in tip-top condition in order to sustain him through his life.

"My dad died when he was 52, very suddenly. His dad died, I think at 56, so I was looking at the law of averages," he revealed.

"I was very big and I was getting bigger in the pandemic. Sort of not being very active, not really going out, not seeing people, just eating a lot. I was so big I couldnt really fit on screen any more."

Speaking on the Mid Point podcast, he said: "Ive still got a proper tummy, Im not skinny by any means. Ive just lost some weight. Ive gone from maybe a double XXL, sometimes triple XXXL, down to a medium.

"I do feel a bit better, I feel a bit relieved. Because the thing is, I dont do any drugs and I dont smoke and I hardly ever drink. So its just the food really.

"I just dont eat as much, but I eat sweets still. I like to walk. I live not far from a canal and I love when the weathers nice going for long walks there."

When fans saw Matt on-screen for GBBO earlier this months, they flooded Twitter with reactions.

One person said: "Holy heck at the weight loss of @RealMattLucas - he looks really well."

While other people seemed concerned, with someone saying: "Woah, I don't know whether to be happy for Matt Lucas at his weight loss or worried..."

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Bake Off's Matt Lucas shares heartbreaking health reason he had to lose weight - Daily Star

Lifting Techniques: How to Move Heavy Things – Healthline

Posted: September 26, 2022 at 2:08 am

Lifting heavy items should be done carefully in order to prevent injury.

In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes.

Therefore, its important to learn proper lifting techniques to keep yourself safe at work and at home.

This article discusses proper lifting techniques and common lifting problems, and provides useful tips.

The best lifting technique is to squat down and use the strength of your legs instead of your back to lift the object off of the ground.

That said, you should only lift items that youre comfortable lifting. If youre unsure, its best to ask another person for help or use other machinery (e.g., a lift).

If youve decided that its safe to lift the item by yourself, youll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA).

Before moving something heavy, its important to think and plan first.

First, look at the item that youre about to lift and ask yourself these questions:

Taking note of your environment, the item you plan to lift, and other considerations can help you decide if this item is a one- or two-person job or requires other assistance, such as machinery.

Just like youd warm up before a workout, you should also warm up and stretch your muscles before lifting.

Ideally, spend a few minutes doing some dynamic stretching (e.g., lunges, lower back rotations, arm circles) to prepare your muscles and get your blood flowing.

To lift safely, you first want to make sure that youre in the right positioning.

Youll also want to make sure that you bend your knees, squat down to grab the item, and use the strength of your legs to do most of the lifting. This can help to lower back and other muscular injury.

Here are the steps to safely lift a heavy item:

If needed, slowly take small steps to walk to the spot you plan to put the item. If its far, you should consider placing the item on a cart or other form of transportation.

If you need to change directions, lead with your hips and ensure your shoulders stay aligned with your hips. Continue to keep the load as close to your body as possible.

Setting an item down is the same movement as lifting but in reverse:

If the item will be placed above the ground (e.g., on a counter or table), walk up to the surface and place it gently on top. If its slightly lower than hip level, be sure to still bend your knees and lower your body to place the item down safely.

While no one intends to hurt themselves, its quite common to injure yourself while lifting heavy objects. The most common lifting problems include:

By lifting properly and avoiding these common lifting problems, you can help lower your risk of injury.

To prevent injury, consider these helpful tips:

To ensure your safety, always practice safe lifting techniques.

The best lifting techniques involve using your legs to lift heavy objects instead of your back, since your legs are some of your strongest muscles while your back is more susceptible to injury.

Youll also want to make sure that youre planning ahead, only lifting objects you feel comfortable lifting by yourself, and being just as mindful when you place the item down as when you lift it.

And remember, you should always ask for assistance if you have any concerns. Its better to be safe than to risk injuring yourself.

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Lifting Techniques: How to Move Heavy Things - Healthline

Maintenance and Weight Loss Calorie Calculator Forbes Health – Forbes

Posted: September 26, 2022 at 2:08 am

The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

To Maintain Your WeightTo calculate your daily calorie needs to maintain your weight, the calculator considers your:

Each of these components requires a different amount of calories.

1. Your RMR requires the most energy, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. Its the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. It calculates your RMR based on your sex, weight, height and age.

2. Physical activity burns calories, so athletes need to consume more calories than people who dont exercise. An activity factorranging from 1.2 for people who are sedentary to 1.9 for extremely active peopleis assigned based on your physical activity level. The calculator then multiplies your RMR by this number.

3. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%). To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.

To Lose WeightTo determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.

The calculator wont display fewer than 1,200 calories a day no matter your starting weight. If you go below that, its very difficult to get all the macronutrients and micronutrients you need for optimal health, says Melina Jampolis, M.D., a Forbes Health Advisory Board member.

The Forbes Health editorial team consulted 2021 Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor, R.D. and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), for this calculator. They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight.

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Maintenance and Weight Loss Calorie Calculator Forbes Health - Forbes

Easy HGH Cycle for Beginners – Length, Dosages & Results – GoodHGH

Posted: September 26, 2022 at 2:07 am

Are you new to human growth hormones? So, in hgh cycle, it means the use of growth hormones, over a specific period, in given prescribed dosages.

There are many queries about hgh, on how to use, correct dosages, how long to take, reasons on cycles, and well look into these on this discussion.

Ive been using HGH dosages and cycles for some time now. I discovered that if you do it the right way, you can get the best results. But there can still be reaction as well and you should not dismissed that. The fact that its use is regulated says something about the risks involved.

In the event, you want the advantages given by hgh, but dont want to deal with the unwanted problems, the best way to use it is by the cycles and dosages Ill point out here.

This guide will show you hgh cycles, lengths and doses. Ill show you how to make it work, safely, and how to lessen the chance of probable body reactions.

An HGH cycle is actually your duration of use, with periods sustained between several weeks, generally according to your goals.

Take note that this cycle also depends on your experience and anabolic compounds used. My normal cycling pattern usually lasts for 4 to 8 months for human growth hormone. At times, I usually stacked with another supplement, but nonetheless you can just take hgh with the appropriate cycle, as given by your doctor.

Before you start to cycle Human growth hormone, it s crucial that you consider your ultimate target and when you would like to do it. Ive done this myself and observed that HGH can be a slow-acting hormonal agent. It does take some time to have any Human growth hormone cycle effects. If you want to build mass rapidly, or if you have to burn unwanted fat while maintaining your overall mass prior to a competition, then HGH might not be right for you.

Your HGH cycle dose can vary based on your objectives. The reason I said this is that you need to use human growth hormone along with the quantities based on your desired goals like anti-aging, body training, fat loss, general health, or medication. So, if youre about to start on a cycle, answer first whats your objective for using it.

Take for instance on cycling hgh for medication, the doses used as medical treatment would be substantial. You need to be tested by a medical professional, since doctors will prescribe the amount of HGH for specific cycles. If you still dont know hgh is used as a fast therapeutic treatment in people who have critical traumatic personal injuries like burns, wounds, or big cuts.

The dosage is an essential factor of human growth hormone use. It is essential to consult your doctor before you start Human growth hormone usage so that you can determine the ideal dose for yourself. Generally, the dosage is dependent upon your purpose of HGH use.

Though HGH provides the same outcomes in any medication dosage, their strength is highly dependent upon the amount of Human growth hormone you take.

2-3 IU every day is used for anti-aging reasons and enhancement of skin, hair, bones, and joints. You can inject it any moment of the day or possibly take orally on a full or empty tummy it does not matter. It will be the most beneficial to consider taking it each morning, or at least several hours before bedtime (before 6pm) for the reason that body actually lets out its own endogenous growth hormone if you go to sleep. Taking it minutes before bedtime may possibly reduce the bodys own hgh production robbing you of the beneficial dose.

4-8 IU each day is usually utilized by athletes for sports, fat loss, build lean muscle mass, and standard fitness. A lot of people take 6IU per day, nevertheless, the higher the amount though, the more the reaction can be. Carpal tunnel issue being the common effect which normally forces the athlete to reduce the dosage or pause the period for 2 3 days until the carpal disappears. It can be preferred to spread the daily amount into several shots during the day. For example 2 IU each day and 2 IU in late mid-day.

8 to 16 IU per day is commonly used to increase recovery right after severe burns up, injury, or accidents. This is a quite high amount and it ought not to be continued for over a few weeks. The carpal tunnel syndrome will most likely bother the person, but in the name of faster healing, some pain may be bearable. This high dosage is only prescribed by doctors, so take note of that.

First, you have to know that Human growth hormone is normally taken in milligrams or IUs. So, whats this ratio? 1 mg is about 3 IUs. Dont confuse the amount of milligram is the same asiu, and vice versa.

If youve just started, there wont be any unwanted reaction if you take about less than 3 IUs every day as it enhances the body functioning. Yes, you ll really feel energetic as well as other advantages like having lean muscles, good sleeping, fat loss but those results will gradually come, several weeks of regular use.

Try taking 4-6 IUs in a day, if you will be focusing on a muscle building dose, and this means that you will have to take more time in the gym to get the pounds or reduce it.

With a medication amount of 8-16 IUs, you might see some adverse reactions and medication quantity is much better for a small amount. The male growth hormone needs to be taken 750 mg (3 mL) per week.

A good check cycle should last 12 weeks. The recommendation is that you take a dose of three IUs in case you are a beginner, and you can go for 6 IUs only when you begin hitting the fitness center frequently. It can be best not to take the higher dose of HGH and Testosterone. When you start, use the smallest quantity as possible to obtain better results.

I take my doses any time of the day, either on a full or empty belly. Its your option, depending on how convenient would it be for you. You can have it yourself at any time but many users want to do it throughout the morning or some time before heading to bed during the night as these are the times when the body releases human hormones.

For those into fitness, workouts, sports, fat loss, you can start at 4 IU every day. Hardcore and advanced users can take higher dose up to 6 IU. If youre on your very first hgh cycle, the dose amounts I mentioned will work. If your in general good health, you can increase the amount depending on the condition.

If your objective is to faster healing after an accident, increase it around 8 to 16 IU every day. This really is a high dose and it is not suitable for anyone. When getting anything more than 4 IU, divide the dose each day rather than having it at a single take.

Given that you know the many positive aspects of HGH, it is time to think about an actual cycle. The following routine uses natural Human Growth Hormone.

Those getting it the very first time are advised to use 500 mg (mg) weekly, split into two weekly shots. If you do not, it can react to testosterone s reaction, so lower your medication quantity to 400mgs or much less.

You can use Human growth hormone every day with a moderate medication amount. But many endorse that you should have a couple times off each week. The reason becoming is that regular growth hormone will come in spikes, consequently, you should try to tightly mimic this with 4-5 weekly shots.

Here s a sample regular HGH dosage schedule:

Monday = Use HghTuesday = Use HghWednesday = Use HghThursday = OffFri = Use HghSaturday = OffSunday = Use Hgh

Also, keep in mind that the everyday HGH dose depends upon the standard of the product you are using. For 100 % pure HGH, it only requires 3 IUs each day for good results. However, the generic Human growth hormone requires 5-6 IUs for more comparable outcomes.

One more thing you will see together in the following period is that Human growth hormone works longer than testosterone. This is a milder compound that can take longer to provide results. Human growth hormone also has a less heavy reaction, which is the reason it can be used for so long.

The Human growth hormone cycleusually need to lasts for 50 days at first. This can be followed by a 20-40 day time gap, then, the 2nd period begins. A standard HGH pattern length could vary from 5-8 months, in line with the reason for its administration.

Experts say that the length of the HGH pattern is more crucial(yes, more important) than its dose. For that reason, a strategy of 5 IU/day for 6 months could be more effective than 10 IU/ day for 90 days.

Its recommended that hormone treatment should always begin with a very low dose pattern, gradually improving the amount right after your body undergoes adjustment. Thatsn how I used it

In line with adjustment, your human growth hormones objective often change as the time goes by. For example, you may intend to use hgh initially to slow aging by having optimum health, then start at two to three IU of Human growth hormone. Eventually, you look at the mirror and wanted to lessen superfluous fat, improve your body shape, augment lean body mass, then you increase dose around four to eight IU/day.

When I started, I observed that about 7 weeks of HGH treatment is adequate for that favorable outcome of treatment to become obvious. Heres how I did it.

2 iu first 4 weeks2.5 iu 5th week3 iu divided into two injections, 1.5 IU each inside the 6th full week3.5 iu divided into two injections, 1.75 IU each inside in the 7th week.

You can follow this, at least in first seven weeks.

On my human growth hormone studies and research, it says that the perfect hgh cycle span is three months.

I would say that 90 days is the minimum length. The 2-3.5 ius for 3 months is optimal for workout reasons in the beginning, though I adjust the doses 4-6 ius in the fourth to sixth months. Then I took a month off to give a rest to my pancreas. After a month break, Ill start another cycle at 4ius for 3 months, then 6ius for 3 months. Keep going until you reach 1-year cycle but no more. Heres your reference.

2iu to 3.5 iu first 3 months4iu to 6 iu 4th to 6 monthsTake a break one month4iu next 3 months6iu final 3 months

I feel the long-term benefits eventually took place, the doses was safer and I got better results. Thats just my experience though.

Youll realize that many men that use genuine GH will agree with this. Of course, not all are the same, but most manage to get this dosage cycle close in the numbers.

If its something new, I look at it or check with other users for a starting point. Eventually, Ill establish my own dosage cycle in the course of use. Ive been consuming GH for quite a while. I get checked out more than anybody mostly cuz Im evaluating products, so I try this myself to know if the dosage cycle work.

Thats just me, but your personal health is within your hands. So always consult a doctor before you use growth hormones.

Clinical studies reveal that remedy taken only for 4 weeks or short periods would not give apparent results. A minimum of 90 days and up to 9 months of treatment would show good effects. Obvious results were noticed in a few instances, when the Human growth hormone procedure was given for five months and results appear by 6-7 months, usually according to the objective.

The good thing about using HGH is basically that you dont need to bother about ancillaries and PCT just for this drug by yourself. Instead, you just need to take splits from using it after many months. Otherwise, you will become desensitized to the medication and get significantly less advantage from it.

The goal of ancillaries like testosterone is to minimize negative effects while you are on an anabolic steroid routine. Post-cycle treatments are used to retrieve your all-natural hormone levels, provided that both estrogen and androgenic hormone or testosterone are affected in a cycle. In spite of this, let s include what you need to do both whiles in and right after using Human growth hormone and male growth hormone

The one thing that you need to do, however, consume more water and reduce your sodium absorption. This helps you minimize water retention by using an HGH cycle.

Based on my experience, you can get quick results by stacking stack Human Human Growth Hormone (HGH) and Testosterone.

Studies state that testosterone help HGH release by stacking it together as an enhancement. It has raises its effectiveness after I stack, which allowed me to workout better. The Testosterone and HGH cycle lasts for a while depending on the amount that you take it. For me, the HGH and testosterone period lasts for about 3 months.

What happens to your body when you stack these two supplements. Heres a background on how body process the interactions. You have different hormones and they are naturally sourced from your body, and they are very important to your body. As you age, the interaction HGH and Testosterone with each other, decreases. That is why most athletes and bodybuilders begin to stack HGH and Testosterone in a cycle.

Ive tried this myself, since I wanted to boost my muscle mass, but it is extremely challenging, since it requires regularly adjusting the doses. I experienced a lot of pain and struggle for the first several weeks, since side effects happen at the onset, before positive results happen. Take note, Ive worked my butts off and lifted weights till my wrists and arms sore. In addition, I incorporated a protein-rich diet to get the results that I wanted to enhance lean muscles mass.

Yes, you must do it for the following some factors. Splitting the shots give you an easy level of GH and IGF-1, so fat reducing and muscles growth are more powerful.

Sometimes liver organ cant take the big volume of HGH to stimulate IGF-1 quickly. Our system is tweaked to 5-7 HGH peaks of release during the daytime, not to 1 big maximum release. Liver might not convert all growth hormone to somatomedins as well as the rest will likely be destroyed, thus your just wasting away as its flushed out of the body.

Also, if you split doses, unwanted effects, in this case, are milder.

It all depends. How much you take is really an individual issue. Also, there is absolutely no real formulation for you to decide if xxx amount is useful for you.

I experience great results on 3ius every day. For general health, like anti-aging, I started in a low dose like 2ius. After some time of use, I wanted to improve my workout stamina and energy, I used 3ius. When I switched to intense muscle building so I can change my body significantly, where Ill lose fat and gain a lot lean muscle, I increase it to 5ius dose. Take note, that I always started in a low dose, then I adjust in small increments.

The right Human growth hormone dosage vary and depends upon why you would like to use it. These variables can vary from user experience, current physique, state of health, other drugs you might take, body shape, percent of fat, duration, protocol of using, budget, other health purposes like recovery and faster healing.

Years ago, the most frequent belief was that one was supposed to take HGH before going to bed. As time went by people have found that was not always the case.

The body releases GH at night if you sleep. Consuming synthetic GH prior to bedtime will only restrain your all-natural output.

The perfect time to take it is actually upon waking up in the morning. That way you take advantage of your natural GH output after which have one more surge, first thing you wake up in the morning.

As you can see the duration of HGH dosage cycles and the approach is tremendously dependent on goals involved, as well as on how many other compounds, if any, are stacked and used with Human Growth Hormone.

In summary, as I previously stated and reiterated, even what doctors told me, start with the lowest doses and then make adjustments as period goes by. Never ever go over the given doses just because you feel impatient of the results and wanted to see quick benefits.

Do you have questions or comments, just let me know below.

Sourceshttps://goodhgh.com/therapy/https://goodhgh.com/best-supplements/https://goodhgh.com/how-to-increase-hgh-naturally/https://goodhgh.com/buy-online/https://goodhgh.com/legal-status/www.steroid.com/Human-Growth-Hormone-Doses.phpwww.somatropin.cn/dosage.htmlhttps://goodhgh.com/serovital/www.hgh.com/health/dosage-hgh-needed-speed-healing-injuries/www.linkedin.com/pulse/hgh-dosage-how-choose-proper-dosagelandmarkchem-nancy-nancy-niewww.hgh.biz/how-to-use-hgh/www.hghfaq.com/493/how-much-hgh-should-you-take-per-day/www.steroidal.com/hgh-peptides/human-growth-hormone/human-growth-hormone-cycle/www.elitefitness.com/articles/hgh-ultimate-guide/mybodylife.com/hgh-cycle/www.hgh.org/HGH-Cycle-Length.htmlwww.superiormuscle.com/forums/jintropin-us/67190-hgh-cycle-lengthwww.evolutionary.org/testosterone-hgh-fat-loss-cycle/steroidly.com/how-to-take-hgh/anabolicminds.com/forum/igf-1-gh/188210-first-hgh-cycle.html

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7 Tips for Safely Introducing Your Baby to Allergens, According to Experts Eat This Not That – Eat This, Not That

Posted: September 26, 2022 at 2:06 am

When it comes to food allergies, anyone can have them and they're not dependent on family history. In addition, only about 2-3% of children under three years of age are found to have peanut, egg, and milk allergies, according to the Prevent Allergies Organization.

For first-time parents, or even parents who have been around the block a few times, introducing your baby to foods associated with allergens is a scary and overwhelming process. However, introducing these foods early on in life can significantly reduce the risk of developing certain food allergies by up to 80% in infants.

"Babies should be introduced to foods classically thought of as allergens around six months of age, [but] not before four months of age," says Dr. Scott H. Sicherer, M.D., professor of Pediatric Allergy and Immunology, and the author of The Complete Guide to Food Allergies in Adults and Children "But over the last several years, the recommendations have been quite the opposite," he explains.

It's best for allergens to be introduced early on in a child's lifeamong the normal foods typically fed to infantsas in some cases, it may even help prevent allergies in the future and/or reveal any severe reactions that are good to catch early on. Dr. Sicherer recommends parents stop, "treating foods possibly thought of as allergens differently than any other food."

With all of this in mind, we asked the experts how to best help you understand and prepare for the day you start giving your baby foods that could contain allergens. These are the seven tips and tricks to properly, safely, and effectively introduce kids to allergens.

Step one, as we've discussed above, is to bring allergen foods into the equation as early as possible. After babies reach the four- to six-month range, you'll be able to appropriately examine their reactions to food outside of breastfeeding and/or formula. But what foods does this include exactly?

Foods that may cause an allergic reaction or intolerance are those that are or contain milk, egg, wheat, soy/soybeans, peanut, tree nuts, fish (mainly shellfish), and sometimes even sesame seeds. "It's OK for babies to be introduced to these things that are sort of allergens. And it might be even better to have it among the earlier foods they're introduced to," Dr. Sicherer says.

Multiple studies and reviews have found that introducing allergens to infants within the beginning of their first year (4-6 months) combats the development of allergies to food as the child grows up. It's also possible that if the process is delayed for too long, then there's a greater chance that a child can become allergic or more sensitive to common allergy-related foods.

"The introduction of peanut, for example, is generally recommended around six months of age, [and] not before four months," Dr. Sicherer explains. But, he says, "for babies showing signs of allergy, it might actually be given earlier in that four to six months window of time." Early attempts can allow parents to see any physical discomfort, and allergies can be spotted and then dealt with quickly (and possibly even before they reach a severe level).

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This is one of the easiest tips to stick to. Don't start giving your child any foods they're not ready to consume yet. While you may be concerned about how your child will react to certain foods, "we have to take into consideration the baby's ability to eat solids," Dr. Sicherer explains.

"Some babies are ready for solids and they're able to take those pureed foods and keep it fine," he says, "others might dribble it out and not be ready yet." Once infants begin to wean off of liquids as their only forms of nourishmentwhich can be past the six-month period in some casesthen it's officially time to start introducing allergen foods.

Although, there are right ways and wrong ways to go about this first-time experience. You're definitely not going to want to try giving a baby whole peanuts as their first go-around, because they can and will choke, Dr. Sicherer explains. Along with pieces of nuts, "peanut butter is a choking hazard for babies" he says.

As you feel out when your child becomes ready to take on solid foods, they should be presented in a safe matter. This is going to be foods that are in the form of purees, pastes, sauces, and (for some of the fast learners) tiny pieces that don't require chewing.

While you're starting to bring the long list of allergens into your child's diet, you should be aware of what it looks like when they're having an allergic reaction to a new food. This is especially crucial since there are both mild and severe reactions when it comes to food allergies.

"The biggest thing that a baby could have that would make you think they might have allergies is if they have skin rashes called eczema or atopic dermatitis," Dr. Sicherer says. These rashes are itchy and might occur on a baby's face, arms, legs, chest, and/or back.

While it's believed that babies who experience eczema in their first few months of life may be more prone to allergy, Dr. Sicherer explains, "it doesn't mean they are experiencing a food allergy, it just means that they're someone that might go on to have a food allergy."

Other common and more subtle allergy symptoms, according to Dr. Sicherer, are often going to be gut-related or visually obvious within a short time period after the baby eats these new foods. These can be anything from having diarrhea or blood in the stool, vomiting, hives, swelling, rashes, or even signs the baby isn't growing enough.

On the more severe side, you're going to see an extreme case of eczema or atopic dermatitis, or the child may have trouble breathing, cough or wheeze, or turn pale or blue in the face. However, this is not to sound the alarms! "Those are not going to be common for babies being introduced to these foods first off," Dr. Sicherer says.

"If the baby doesn't really show any signs of allergyno eczema or anything elsethere's no strong reason to expect there's going to be a problem," he explains.

According to Main Street Pediatrics, many severe reactions will typically happen about 10-15 minutes after eating the food, but some mild reactions could take a few hours to begin to show up.

Now, if your infant is trying allergen foods for the first time and you are seeing any of these signs (mild or severe), immediately stop! Take a deep breath and treat these reactions or symptoms like you would any other conditiongive your child (allergy) medication following the advice of your doctor and visit your doctor for assistance and an evaluation if needed.

When getting ready to share these new foods with your baby, it's best to keep in mind that, "allergens are essentially the same as any other food, [and] they still have to be given in a way that a baby isn't going to choke on it," says Dr. Sicherer.

On average, the first foods fed to babies in America are normally ones like grains or oats (mashed up without any chunks) and pureed food in jars. These are almost always single-ingredient foods or vegetablessuch as oatmeal, squash, peas, or applesauceand can remain the initial solids you decide to give your infant, before stepping into the realm of allergens.

When allergy-related foods come into the picture (and with any other new food), Dr. Sicherer recommends smoothing out choking hazardous components into warm water to make a sauce or liquidy paste (apple sauce is a great example of this!).

"Tree nuts are real hard," he explains. But if you're really adamant about adding them to your infants' diet as soon as they're ready, then it's best to "have it in forms that are going to be baby-safe. That would be made into butters that can be smoothed out, for example, or flours."

If you're looking for something simple to start within the allergens family, try some soft cheeses, yogurt, or eggs. "Eggs could be pretty easy," Dr. Sicherer claims, while "babies should not eat raw egg, you certainly could make scrambled egg and mash it up into small bits."

Another great trick is mixing an allergen food into baked goods, specifically for introducing wheat, milk, or soy. Even the slightest bit can go a long way, as an infant only needs to consume a small amount of an allergen food to be considered as exposure.

Even though it's frightening not to know the outcome, it's still not a great idea to postpone the introduction of allergens to babies. One way to create this safe pattern where the immune system is more accepting of foods, is for your child to "have a diverse diet," Dr. Sicherer explains, and it's "been seen to help prevent food allergies."

"The more things the baby can eat, the merrier," he says. Doctors and researchers are more confident than ever that early exposure to allergens, as well as all foods in general, is even better for the child's gut and immune system because they'll learn to digest more (including "worry foods") in a normal and healthy manner.

As you start your search for pureed foods and other solids for your child to try to diversify their diet, there's a new product on the market that might be of interest to you. Baby food companies are coming out with products made specifically with the intention of serving allergens into an infant's diet as early as possible, as well as keeping them a part of their everyday foods going forward.6254a4d1642c605c54bf1cab17d50f1e

They're all "baby-safe, pre-made, measured products," Dr. Sicherer says. Certain baby food companies claim that they are good "specifically for prevention of allergy types," he explains, but they're not FDA approved to do so. Spoonful ONE, an example of this baby food manufacturer, sells powdered mix-in options and dissolvable puff snacks that are meant to introduce 16 different allergen foods.

These introductory products that outwardly claim to be allergy preventative are more expensive than other baby foods, but "there's a choice in this situation between the convenience versus the cost," Dr. Sicherer explains. If you use most all other baby food company products, you'll have to use your own blending method, measure a good quantity, and then it will be ready to serve.

RELATED:5 Healthy Fast-Food Kids Meals for Busy School Days

In the very beginning, infants need to be consuming either breastmilk or formula as their main source of food and nutrients. "Cow's milk is not appropriate for an infant," says Dr. Sicherer, "but if the baby's going to have formula that's made out of cow's milk, that's okay, because it's made for babies"

Then, once your child hits the six-month milestone (or older) and has moved on to more solid foods, you might want to know other ways allergens can make it onto your little one's plate. Now, to be clear, there's no need to worry about these foods if you're baby hasn't shown signs of allergy quite yet, but they're good to keep in mind if you begin seeing allergy signs (discussed above) come up shortly after consumption.

Normally, there's a pretty solid understanding that milk, cheese, fish, and nut-butters in their standard form are all allergen foods. On the contrary, there may be some other foods that are not as commonly known to have an allergen-related ingredient. Groceries such as pasta, (which is made out of wheat), breaded chicken (which usually has some sort of egg in the breading), certain breads (which may have a milk component), and some thick sauces (inexplicitly could have peanuts).

You should also stay aware of any type of cross-contamination situations that could arise. Dr. Sicherer, explains, "You're making a chicken broth, but you're also making a cream soup next to that, and you put the spoon from the cream soup into the non-milk soup, then you would have cross contacted the soup that wasn't supposed to have milk in it."

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7 Tips for Safely Introducing Your Baby to Allergens, According to Experts Eat This Not That - Eat This, Not That

Navratri fasting tips 2022: Dos and don’ts for people with diabetes during fasts – Hindustan Times

Posted: September 26, 2022 at 2:06 am

Navratri fasting tips 2022: Managing blood sugar levels remains an everyday struggle for people with diabetes and when it comes to planning diabetes diet during Navratri fast, it is advised to be mindful of what you are eating and when you are eating during the day to prevent experiencing spike or drop in glucose levels. Stocking on low GI items is a good idea and there is no dearth of such vrat-friendly foods which will prevent sugar spikes. From singhara flour, buckwheat flour, roasted makhanas, peanuts, nuts and seeds, vegetables to fruits, there is a lot that diabetes can safely include in their Navratri diet. (Also read: Navratri 2022: Benefits of fasting)

"People with diabetes need to structure their meals and plan in advance to enjoy the full benefit of Navratri fasts. The main goal is to keep the blood sugar levels within normal range," says Dietician and Nutritionist Dr Poonam Duneja Founder of Nutrifybypoonam Diet & Wellness clinic.

Dr Duneja also offers the following fasting tips for people with diabetes.

- Keep your body hydrated and try to walk for 15 minutes after every meal.

- The navratri plate should have complex carbs and low-calorie drinks and meals distributed throughout the day. Do not eat heavy meals.

- Include low GI carbs like buckwheat roti in your meals. Add vegetables and also include a salad before all your meals to keep your post prandial sugar levels in check.

- Include good fats to reduce the glycemic load of the meals.

- Include low fat dairy proteins in buttermilk, yogurt, paneer to eliminate any sugar cravings and replenish your energy levels throughout the day.

- Mattha, vegetable raita, lassi, chaach, nuts and seeds can be added as an excellent protein source for people with diabetes during fasting.

- Including fruits and veggies result in better plasma carotenoids and Vitamin C levels, deliver antioxidants and phyto compounds. Try salads, fruit chaat, vegetable smoothies, vegetable soups and avoid readymade soups mix, fruit juices and sugary preparations.

"Researches show adding less than 30% calories from fat results in reducing glycated hemolobin levels (HBA1C levels). Include high fibre diet, less saturated fat and cholesterol less than 300 mg. Include omega-3 fatty acids (flax seeds, chia seeds, pumpkin seeds) to provide unsaturated heart healthy fats which results in elevated HDL levels, better serum lipids LDL and HbA1C," says Dr Duneja.

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Navratri fasting tips 2022: Dos and don'ts for people with diabetes during fasts - Hindustan Times

Mind the Gap: How Culture-Specific Messaging Can Lead to Better Nutrition – Tufts Now

Posted: September 26, 2022 at 2:06 am

Ana Maafs-Rodrguez recalls the first time she recognized what she has come to think of as the gap.

She was working as a nutritionist in her hometown, Mexico City, and she met with a young woman who suffered from diabetes and renal failure. Recent research that Maafs-Rodrguez had helped to conduct had shown her what type of fish could be safely eaten by patients with those illnesses. She counseled the patient accordingly, and all seemed well.

However, during the patients subsequent visits, Maafs-Rodrguez learned that the woman was having trouble following the advice. The patient shared that numerous factorsprice, availability of the recommended fish types, limited cooking experience (and time to cook), and incompatibility with the diets of friends and familywere leading her to disregard the advice.

Thats when I realized that I was failing to effectively guide people in their food choices, Maafs-Rodrguez said. Iand theyknew what they needed to eat, but that knowledge was not translating into long-term behavior.

That was the gap Maafs-Rodrguez discovered: the space between providing information about healthy eating choices and seeing individuals change their behavior based on that information. That discovery inspired Maafs-Rodrguez to want to understand how to better communicate research-based nutrition information, in ways that would positively affect individuals behaviorand, in particular, the behavior of Latinos.

She enrolled as a masters student in the Nutrition Interventions, Communication, and Behavior Change program at the Friedman School of Nutrition Science and Policy. She earned that degree in 2020 and is now on track to complete her doctorate within the next 18 months.

For her doctorate under advisor and Friedman School associate professor Sara Folta, Maafs-Rodrguez is working on three distinct assessments as to why some messages about healthy eating fail, especially among Latino populations, and how communication strategies can be improved to help guide people to better nutrition choices.

One of the projects, the Youre the Mom campaign, a part of Tufts ChildObesity180 initiative, aims to pinpoint which messages shared via social media are most effective with mothers in supporting their childrens healthy eating habits. Before any social media content was developed or posted, an early phase of the campaign involved soliciting from Black and Latina mothers information about their needs as parents, what messages they would hope to see in a campaign about healthy eating, how they usually access social media, and what type of content catches their attention.

Working with Friedman School Dean ad interim Christina Economos, Maafs-Rodrguez is focusing on that early phase of the campaign, studying the ways in which mothers social media use and expectations ultimately influenced the campaigns strategy. We believe using the mothers own voices to inform the campaign ultimately will increase the likelihood that our content resonates with the audience, said Maafs-Rodrguez.

For a second project, an ethnically tailored dietary intervention, Maafs-Rodrguezs goal is to better understand how culturally adapted messaging might influence quality of diet. In the study, researchers divided participants into two groups, according to their Caribbean or non-Caribbean Latino heritage. They determined key differences between the groups. Among their findings: while both groups tend to eat unhealthy food choices, Caribbean participants were more likely to choose these in response to cravings while non-Caribbeans did so during special social occasions. Researchers then crafted specific text messages that promoted healthy eating during each situation for the respective heritage group.

When there's a lack of cultural adaptation in the messaging, some messages may fail to resonate with all populations equally well, Maafs-Rodrguez said. Our aim was to provide tips that are related to healthy eating, while tailoring the tactics to the beliefs and attitudes that are relevant to each group. This work is being done in conjunction with researchers at the Harvard T. H. Chan School of Public Health, led by Dr. Josiemer Mattei.

In addition, with support from Folta, Economos, and Mattei, Maafs-Rodrguez has devised her own study in which she will analyze Internet videos that feature advice about healthy eating aimed at older Latino adults and assess the videos messages based on their cultural relevance, their consistency with U.S. dietary guidelines, and their persuasive power for older Latinos in the U.S.

When she finishes her current projects and her dissertation, Maafs-Rodrguez hopes to secure a postdoctoral position to continue her explorations of how to make messaging around healthy eating as effective as possible for specific audiences.

The pandemic made clear the importance of effective communication about health issuesand its power to drive opinions and behavior, she said. Now our focus can be on improving and customizing what we communicate.

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Mind the Gap: How Culture-Specific Messaging Can Lead to Better Nutrition - Tufts Now


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