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Weight Loss and Weight Management Market Influential Trends, Growth Factors, Global Analysis by Leading Companies with Market Sizing & Forecasts…

Posted: September 29, 2020 at 4:54 am

The Weight Loss and Weight Management Market report defines and briefs readers about its products, applications, and specifications. The research lists key companies operating in the market and also highlights the key changing course adopted by the companies to maintain their strength. By using SWOT analysis and Porters five force analysis tools, the strengths, weaknesses, opportunities, and commination of key companies are altogether referenced in the report. Every single leading player in this global market are profiled with details such as product types, business overview, sales, manufacturing base, contestant, applications, and specifications.

Weight Loss and Weight Management Market has witnessed continuous growth within the past few years and is projected to grow even more throughout the forecast. The analysis presents a whole assessment of the market and contains Future trends, Current Growth Factors, attentive opinions, facts, historical information, and statistically supported and trade valid market information.

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Manufacturer Detail: By Diet: Atkins Nutritionals, Inc., Herbalife Ltd., NutriSystem, Inc., and Kellogg Company.By Fitness equipment: Ethicon, Inc., Covidien plc,Apollo Endosurgery (U.S.), Olympus Corporation, Brunswick Corporation, Amer Sports, Johnson Health Technology Co., Ltd., Cybex International, and Technogym SpA.By Service: Weight Watchers International, Inc., Jenny Craig, eDiets.com, VLCC Healthcare Ltd., Slimming World, The Golds Gym International, Duke Diet & Fitness Center, Life Time Fitness Inc., and Equinox, Inc.

This Weight Loss and Weight Management research report includes a close on these trends, share, size which will facilitate the companies in operation within the trade to work out the market and strategize for his or her business development consequently. The analysis report analyses the expansion, market size, key segments, trade share, application, and key drivers.

Regional Analysis ForWeight Loss and Weight Management Market

North America(the United States, Canada, and Mexico)Europe(Germany, France, UK, Russia, and Italy)Asia-Pacific(China, Japan, Korea, India, and Southeast Asia)South America(Brazil, Argentina, Colombia, etc.)The Middle East and Africa(Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

Weight Loss and Weight Management Market Research Methodology :

This study estimates it provides a detailed qualitative and quantitative analysis of the Weight Loss and Weight Management market. Primary sources, such as experts from related industries and suppliers of Weight Loss and Weight Management were interviewed to obtain and verify critical information and assess prospects of the Weight Loss and Weight Management market

Key players within the Weight Loss and Weight Management market are known through secondary analysis, and their market shares are determined through primary and secondary analysis. All activity shares split, and breakdowns are resolute victimization secondary sources and verified primary sources. The Weight Loss and Weight Management Market report begins with a basic summary of the trade lifecycle, definitions, classifications, applications, and trade chain structure and every one these along can facilitate leading players to perceive the scope of the Market, what characteristics it offers and the way itll fulfill customers needs.

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By Company Profile, Product Image and Specification, Product Application Analysis, Production Capability, Price Cost, Production Value, Contact Data is Include in this research report.

What Weight Loss and Weight Management Market report offers:

The Report Answers the Following Questions:

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The complete profile of the companies is mentioned. And the capacity, production, price, revenue, cost, gross, gross margin, sales volume, sales revenue, consumption, growth rate, import, export, supply, future strategies, and the technological developments that they are making are also included within the report. In the end Weight Loss and Weight Management Market Report delivers a conclusion which includes Breakdown and Data Triangulation, Consumer Needs/Customer Preference Change, Research Findings, Market Size Estimation, Data Source. These factors will increase the business overall.

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Weight Loss and Weight Management Market Influential Trends, Growth Factors, Global Analysis by Leading Companies with Market Sizing & Forecasts...

Weight loss: How many cheat meals can you have in a week? – Times of India

Posted: September 29, 2020 at 4:54 am

To lose weight, one has to make so many sacrifices, especially in terms of their food choices. They have to completely shun junk, processed, fried and sugar-laden food options from their diet. But curbing tasteful and mouth-watering food is not an easy task. Here is where cheat meals come to play.Devouring their favourite dish once in a while when trying to restrict calories intake prevents people from deviating from their path and keeps them motivated. This way they can relish their favourite dish and even stay focused to lose kilos. The problem starts when they overdo it.You plan one cheat meal and end up having processed food all day long. This can sabotage your weight loss goal. The thing about a cheat meal is that you have to plan it strategically and stick to it as well.

So, how many cheat meals can you have in a day and what are things you should be cautious about?Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies even suggest that weekly cheat meals wards off feelings of deprivation and improve your ability to stick to your diet.

Various studies have proven that dieters who have taken a break from their diet lost more weight as compared to those who cheated on a weekly basis. Here are a few things you must take care of when planning your cheat meal.

Don't turn your cheat meal into a cheat dayStick to the plan and cheat only one meal. Do to turn a cheat meal into a cheat day or a cheat week. Cheating a meal is healthy, but cheating a week is not.

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Weight loss: How many cheat meals can you have in a week? - Times of India

Wendy Williams shows off 25-pound weight loss in tight leggings as she arrives to talk show set – The Sun

Posted: September 29, 2020 at 4:54 am

WENDY Williams showed off her 25-pound weight loss in tight leggings on Monday.

She flaunted her slimmer figure when arriving to the set of The Wendy Williams Show in New York City.

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The 56-year-old rocked a pair of black leggings, which she paired with a black long sleeve shirt and black high top sneakers.

She wore her long blonde hair down during the outing.

Wendy revealed her impressive weight loss during the season 12 premiere of her daytime talk show.

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She told her fans: "I'velost 25 lbs... And I didn't do it on purpose. It's just that food became disgusting to me. You know I was cooking at first, and it was all good. I'm shoveling stuff in my mouth.

"I'm going out to eat... everything from hot dogs to lobster, king crab legs all that stuff. But then it became like I'm done with food."

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She continued: "And then I got my colonoscopy. TMI?... But I got my colonoscopy over quarantine... And she asked me to get on a scale before they put me under because you know they have to know how much you weigh. And she told me the weight I was like. I haven't weighed this little since high school.

"So I feel really good..."

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The host revealed during a following episode of her show that she's considering getting a breast reduction.

She said during the Hot Topics segment: What I forgot to tell you guys yesterday when I was talking about those 25 pounds is that, my doctor, because I said how much do my boobs weigh?

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"So, he goes, Like three pounds a piece.'

Well, I will get a reduction when Id like to. But right now, Im still having fun."

While she's been enjoying her slimmer figure, Wendy recently went through a difficult time while divorcing her ex husband Kevin Hunter.

They were granted a divorce by a judge in January after 22 years of marriage.

The former couplesold their New Jersey mansionfor less than $1.5 million in August, which was put on the market for $2 million in 2019.

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Wendy will keep their Florida home, while Kevin will keep the money they made from selling their Morristown, New Jersey house.

The ex pair, who are the parents to son Kevin Hunter Jr., also shared a production company.

Court documents revealed that Kevin will sell his half to Wendy via a lump sum and a severance package, although the figures remain confidential.

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Fans believe that Wendy has moved on as she's been spotted with a new mystery man during quarantine.

She shut down the speculation while appearing on Watch What Happens Live with Andy Cohen.

She told the host: "I haven't been seeing a new man on Instagram.

"I've been showing you pictures of me with friends and when I do find the man, he will not be on my Instagram. That's one thing I won't be doing."

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Wendy Williams shows off 25-pound weight loss in tight leggings as she arrives to talk show set - The Sun

Global Weight Loss and Diet Management Products and Services Market 2025 Expected to Reach Highest CAGR During COVID 19 crisis : AHD International,…

Posted: September 29, 2020 at 4:54 am

This versatile composition of research derivatives pertaining to diverse concurrent developments in the global Weight Loss and Diet Management Products and Services market is poised to induce forward-looking perspectives favoring unfaltering growth stance.

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The report is designed to guide the business decisions of various companies and research experts who look forward to market profitable decisions in the Weight Loss and Diet Management Products and Services market.

Vendor Profiling: Global Market_Keywor Market, 2020-27:

Global Weight Loss and Diet Management Products and Services Market: Scope For highest reader ease this ornate research documentation on global Weight Loss and Diet Management Products and Services market identifies 2020 as the base year and 2020-25 constitutes the complete forecast tenure, allowing exact market estimation about growth likelihood in the Weight Loss and Diet Management Products and Services market. The Weight Loss and Diet Management Products and Services market has been gauged to record an enormous growth of xx million USD in 2020 and is expected to further accomplish a growth valuation of over xx million USD through the forecast tenure till 2025, growing at astriking CAGR of xx% throughout.

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Seven Pointer Guide to Invest in the Report A thorough, in-depth analytical review of the Weight Loss and Diet Management Products and Services market A methodical reference of the dominant alterations in market dynamics An illustrative reference point determining market segmentation A complete documentation of historical, current events as well as future predictions concerning market value and volume A complete synopsis of major market events and developments Leading industry best practices and growth friendly initiatives by dominant players A detailed take on market events, developments as well as tactical business decisions

Analysis by Type: This section of the report includes factual details pertaining to the most lucrative segment harnessing revenue maximization.

Analysis by Application: Further in the subsequent sections of the report, research analysts have rendered precise judgement regarding the various applications that the Weight Loss and Diet Management Products and Services market mediates for superlative end-user benefits.

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Regional Outlook: North America (U.S., Canada, Mexico) Europe (U.K., France, Germany, Spain, Italy, Central & Eastern Europe, CIS) Asia Pacific (China, Japan, South Korea, ASEAN, India, Rest of Asia Pacific) Latin America (Brazil, Rest of L.A.) Middle East and Africa (Turkey, GCC, Rest of Middle East)

Global Weight Loss and Diet Management Products and Services Market Dynamics Drivers: Prevalent across both matured economies and developing regions alike Barriers: A touchpoint featuring the core difficulties, threats and challenges experienced by market participants, also addressing threat probability Opportunities: Briefly touching on consumption and production developments, competition intensity as well as growth rate across countries and regions.

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7 Reasons For Report Investment A deep insight review of best industry practices and growth intended participant activities A review of significant market developments, trigger points and optimistic business strategies influencing growth A demonstrative evaluation of market segments A complete assessment of competition intensity and players A systematic assessment of historical growth as well as future probabilities and forecasts A methodical analysis and assessment of market events, encapsulating catastrophes

Global Weight Loss and Diet Management Products and Services Market: Understanding Scope In-depth research and thorough evaluation of the various contributing factors reveal that the global Weight Loss and Diet Management Products and Services market is estimated to perform decently in forthcoming years, reaching a total valuation of xx million USD in 2020, and is further poised to register xx million USD in 2027, growing at a healthy CAGR of xx%. This elaborate research report also houses extensive information of various market specific segments, elaborating further on segment categorization comprising type, application as well as end-user sections which successively influence lucrative business discretion.

This consciously devised market research protocols inspire our research specialists and predictors to navigate the extra mile in unraveling thorough information, thus empowering us to become vital research associates and knowledge foragers to optimally locate multidimensional information for superlative market predictions.

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Global Weight Loss and Diet Management Products and Services Market 2025 Expected to Reach Highest CAGR During COVID 19 crisis : AHD International,...

TikTok just banned harmful weight-loss ads, but is it enough to shift the culture? – Happy Mag

Posted: September 29, 2020 at 4:54 am

TikTok is the Chinese-owned short video app known for its viral dance routines, beefs with Donald Trump, and of course, its fire meme content.

But, dipping below the surface level of funny dogs and iconic dances, once a user truly engages with the app and becomes entrenched in the algorithm and fed an endless array of video content, a growing culture becomes abundantly clear. TikTok has a pro-ana problem.

Now, maybe this isnt universal. I am a 20-year-old female who engages with content made for late-teens and early-adults, and not gonna lie I am quite fem. But in saying this, its a scary reality if this is all it takes to be chucked into an algorithm of TikTok videos which literally outline step-by-step how to trigger, keep, and hide an eating disorder. Shits fucked.

While TikTok creators have certainly fostered inclusive communities by sharing clips encouraging body acceptance, this culture simultaneously exists alongside triggering, eating disorder-related content. There is something so disorientating about scrolling from a body-positive post to one immediately after showing a thin girl telling you to eat ice cubes.

Back in February,BuzzFeed News reported that TikTok users had noticed an increase in the number of videos glorifying disordered eating appearing on the notorious For You page of the app.

Its not the first time that online communities mainstreaming eating disorder tactics have managed to infiltrate social media spaces. Many of TikToks predecessors MySpace, Tumblr, and Instagram all struggled to stifle pro-ana (short for pro-anorexia) content. If anything, their algorithms actively lifted these ideas to mainstream consciousness.

The aforementioned sites had to actively seek out pro-ana gateways (like hashtags and forum groups) and shut them down. Then, pro-ana content creators got creative. Pro-ana communities were turned into pro-ano, and then, when that got shut down, it was thinspo, and so on. Moderators had to be on the pulse of every name change and quickly block its existence.

However, where TikTok is unprecedented is its endless algorithmic media, in the aforementioned For You page. True to its name, the app lynches your data and clocks you based on your demographic, friends, location, and age, as well as your engagement with the app itself, to curate your own unique user timeline, rather than one based on content that you sought out yourself.

This week (September 23), after months of criticism and new data provided by the Butterfly Foundation (which showed huge spikes in eating disorder behaviours), TikTok has taken measures to counter this pro-ana culture. From now on, the app will be banning adverts which promote a harmful or negative body image.

So what will this look like? The app will be vetoing advertisements that promote fasting apps and weight loss gimmicks. However, its important to note that this change only applies to users under the age of 18.

Alongside this new initiative, eating disorder-related searches will be redirected to the National Eating Disorder Association, rather than pro-anorexia streamlines of content.

As a society, weight stigma and body shaming pose both individual and cultural challenges, and we know the internet, if left unchecked, has the risk of exacerbating such issues, TikTok said in astatement. Thats why were focused on working to safeguard our community from harmful content and behaviour, while supporting an inclusive and body-positive environment.

Whilst the changes are certainly a step in the right direction, there is fear that perhaps this will not be enough to keep TikTok users safe from these harmful ideas of disordered eating. Much of the toxic content I have seen in my own user experience has not been from third-party adverts, but rather from content uploaded by users themselves.

Ultimately, theFor You page curation tactics mean that content about eating disorders can at any point be flung onto your timeline, even if you go out of your way to not follow accounts that post about topics like eating disorders, weight loss or dieting.

Most worryingly, this whole system thats churning out content exists within a feedback loop. The more disordered eating content you see, the more you are served, the more you watch. Its a self-fulfilling prophecy that becomes difficult to worm your way out of.

If TikTok is serious about changing the ethos of its platform to counter toxic disordered eating and body dysmorphia, they should take a look at their own algorithm, and the way in which it takes autonomy from its users in order to curate their timelines. Because, in the end, its not third party product content, but the content from fellow users, that is the most easily normalised.

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TikTok just banned harmful weight-loss ads, but is it enough to shift the culture? - Happy Mag

Cleveland Clinic Study Identifies Weight-Loss Threshold for Cardiovascular and Survival Benefits in Patients with Obesity and Diabetes – Health…

Posted: September 29, 2020 at 4:54 am

A Cleveland Clinic study shows that 5 to 10 percent of surgically induced weight loss is associated with improved life expectancy and cardiovascular health. In comparison, about 20 percent weight loss is necessary to observe similar benefits with a non-surgical treatment. The findings also show that metabolic surgery may contribute health benefits that are independent of weight loss. The study is published in the October issue of Annals of Surgery.

Ali Aminian, M.D.

This large observational study looked at 7,201 Cleveland Clinic patients: 1,223 patients with obesity and type 2 diabetes who underwent metabolic surgery (bariatric or weight loss surgery) were matched to 5978 patients who received usual medical care. About 80 percent of the patients had hypertension, 74 percent had dyslipidemia (elevated triglycerides and cholesterol), and 31 percent were taking insulin to treat their diabetes.

Using different statistical models, the effects of weight loss were studied to identify the minimum weight loss needed to decrease the risk of death and of experiencing major adverse cardiovascular events, such as coronary artery events, cerebrovascular events, heart failure, kidney disease, and atrial fibrillation.

Following metabolic surgery, the risk of death and major heart complications appears to decrease after about 5 percent and 10 percent weight loss, respectively. Whereas, in the nonsurgical group, both the risk of death and major cardiovascular complications decreased after losing approximately 20 percent of body weight, said Ali Aminian, M.D., director of Cleveland Clinics Bariatric & Metabolic Institute, and lead author of the study.

Steve Nissen, M.D.

This study suggests greater heart disease benefits are achieved with less weight loss following metabolic surgery than medical weight loss using lifestyle interventions. The study findings suggest that there are important benefits of metabolic surgery independent of the weight loss achieved, said Steven Nissen, M.D., Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic, and the studys senior author.

The groundbreaking STAMPEDE study showed metabolic surgerys beneficial effects on blood glucose control. Since then, additional studies have observed health benefits other than weight loss following metabolic surgery. In fact, this research is a secondary analysis of a large study that showed weight-loss surgery is associated with a 40 percent reduction in risk of death and heart complications in patients with type 2 diabetes and obesity.

Researchers continue to study the physiological changes in the surgically modified gastrointestinal tract, the impact on hormone secretion and the microbiome. Those beneficial changes may contribute to the cardiovascular and survival benefits of metabolic surgery, independent of weight loss. More research is needed to better understand the underlying mechanisms for the health benefits of metabolic surgery in patients who have obesity and type 2 diabetes.

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Cleveland Clinic Study Identifies Weight-Loss Threshold for Cardiovascular and Survival Benefits in Patients with Obesity and Diabetes - Health...

This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country – LIVESTRONG.COM

Posted: September 29, 2020 at 4:54 am

These LIVESTRONG.com readers all saw results with Noom.

Image Credit: Image Credit: LIVESTRONG.com Creative

You've heard it a hundred times: Anything that sounds too good to be true when it comes to weight loss probably is. But when every weight-loss program out there promises undeniable results, how do you know which ones are legit and which ones are just marketing spin?

The key is looking at people's real-life experiences, which is why we asked LIVESTRONG.com readers across the Unites States to share the weight-loss approach that worked for them.

One standout? Noom, the psychology-based weight-loss program that emphasizes adjusting habits to help people lose weight and keep it off. Keep reading to hear what three LIVESTRONG.com readers had to say about how this weight-loss approach fit into their lifestyles.

Michele Giannini | Clinton Township, New Jersey

Giannini lost 28 pounds using Noom, which she credits to the psychology behind the program.

Image Credit: LIVESTRONG.com Creative

Working long hours in an office environment for over 20 years and having two children, my weight had crept up. I would get inspired and do cleanses or extreme diets that severely restricted one food group. I would lose weight, but always gain it back (and then some) when not adhering to the strict guidelines.

I also enjoyed workouts such as CrossFit or other high-intensity workouts. I'd get really into a program and inevitably get injured. I had a high-stress job and life in general, and I noticed a year or two ago that even my workouts made me feel more stressed. I would get stronger and more fit, but generally not lose weight. Nothing ever felt right long-term. Nothing seemed sustainable.

In February, I saw an ad online for a free trial for Noom. I loved it right off the bat and signed up for a membership. I set my goal at 135 pounds, which was about 22 pounds from where I started. Once I reached that goal, I set another five-pound goal. In total, I've lost about 28 pounds, and my lifetime goal is to maintain within five pounds of my current weight.

The major difference for me was the psychology behind Noom. The articles I'd read daily and the quizzes and self-assessments taught me so much. My thoughts completely changed regarding food and exercise. I learned why I ate the things I ate, and when, and how much. And because I am more concerned with movement over exercise, I'm enjoying walks and other gentler exercises that alleviate my stress rather than add to it. I feel so strong and healthy and I've never received so many compliments. The impact has truly been immeasurable, and I love how I'm now able to inspire others.

Nolan Carlson | West Fargo, North Dakota

Carlson loves that Noom focuses on education around food, not eliminating specific foods from your diet.

Image Credit: LIVESTRONG.com Creative

I've tried a number of different diets, but ultimately they've resulted in short-term progress. I was looking for an app-based program so I always had it with me, and when I saw the commercial for Noom I thought I'd give it a try. I've been using it for about two months now, and I've lost 10 pounds.

Noom is different from other diets I've tried because it uses a plan based on caloric density. It doesn't eliminate foods from your diet, but instead educates you on why certain choices are more beneficial for you than others. Noom also gets into the psychology and physiology of dieting and cravings why your body signals you to eat at certain times, and why you feel urges to binge or grab something salty or sweet. Every day has reading lessons to help you make smarter choices, and you have the opportunity to share with a personal coach or a group.

Some of my favorite things about the Noom program are the daily weigh-ins, logging my food and the fact that I can still eat a wide variety of foods without starving myself or being on a non-sustainable diet.

The program works, but it still requires discipline. That's the key to any diet. Any diet is only as good as the person willing to follow it. Much of my lack of progress is a result of me ignoring the lessons Noom has shared.

Loretta Flynn | Warrenton, Virginia

"Noom helped me understand my relationship with food better than any other method Ive tried," says Flynn.

Image Credit: LIVESTRONG.com Creative

I've been trying to lose 10 pounds all my life, with limited success. I was looking at weight-loss programs on the internet when COVID-19 first hit in March, and when Noom popped up, it said that they were giving free memberships because they didn't want anyone who was struggling to not have a resource that could help them. Since many people didn't have an income at that time, I thought that was really big of them to do. So I signed up and paid the fee as a donation.

I lost six pounds in my first six weeks of using Noom, and I love it because the sense of humor in the daily readings makes them educational but also entertaining, so you look forward to them. I also love that it doesn't dictate any particular foods. All foods are allowed, they just educate you on which ones are going to be more filling for you, and which ones are going to help you stay on your goal path better. Plus, every once in a while they'll send you a message that says, "You've been working hard, why don't you have a treat today?" Which is really nice, instead of saying, "Cookies are bad, don't eat them."

In fact, it doesn't label any foods as "good" or "bad," which was a huge breakthrough for me. I love potato chips, and Noom would say, "Potato chips are potato chips. They are neither good nor bad. Potato chips have a lot of sodium. Do you want to intake a lot of sodium today?" You can answer that question however you want, without feeling guilty for eating a "bad" food. It takes the emotion out of it.

Overall, Noom is different from other diets I've tried because it's not so much a diet as a journey to understand your eating patterns and how to break them. It challenges you to question why you crave the things you crave, which is important because for sustainable weight loss you need to change your eating habits, and that starts with understating your motivations. If you can identify, "I'm eating this because I'm stressed," the next time you're stressed you might make a different decision about food. Or you might not. But at least you have the information. Noom helped me understand my relationship with food better than any other method I've tried.

Want to try it? Noom gives you the support and tools you need to stay focused on your weight-loss goals. Try Noom today.

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This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country - LIVESTRONG.COM

TikTok bans advertisements for weight loss products amid concerns they contribute to a culture of ‘body shamin – Business Insider India

Posted: September 26, 2020 at 5:56 pm

TikTok is banning advertisements that promote unhealthy weight loss tactics and products in an effort to make the app safer for its users.

In a statement published on September 23 by TikTok's Safety Policy Manager, Tara Wadhwa, the social-media platform announced that it is banning advertisements that promote fasting apps and weight loss supplements.

TikTok's statement says that one way it's making the app safer is through its new advertisement policies, which will restrict ads that promote products with exaggerated or problematic weight-loss claims, as well as ads that reference weight loss and body image.

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The restrictions for users under 18 come after a weight loss product known as "metabolism drops" were recalled after teens used them in a TikTok challenge.

TikTok's recent statement adds that users can report any ads or content that promote negative body image by clicking report and listing the reasons as "self-harm."

Users can also long-press on any video and select "not interested," then choose to hide future videos with the same sound or from the same creator, TikTok advises.

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TikTok bans advertisements for weight loss products amid concerns they contribute to a culture of 'body shamin - Business Insider India

Can You Boost Your Metabolism? Here’s What the Science Says – Discover Magazine

Posted: September 26, 2020 at 5:56 pm

Michal Mor hopes that one day, checking metabolism could be as routine as brushing your teeth. The vision is that everyone manages lifestyle based on their unique metabolism, she says. Its this metric that will help us live longer and healthier.

In May, Mor and her twin sister Merav both of them Ironman competitors with doctorates in psychology launched Lumen. The device, they say, helps users track and hack their metabolism. Its a simple concept: Breathe into the small black device, no bigger than an asthma inhaler, and receive a status report on what's called your metabolic flexibility. Then use that information to make lifestyle changes to boost performance and see an uptick in health.

The gadget has arrived among rising clamour from biohackers, intermittent fasting aficionados and rival tech developers (such as ketosis tracker Keyto) that insist the secret to a long, healthy life boils down to one major thing: our metabolism.

Are they right?

Loosely speaking, metabolism refers to the bodily processes that supply us with energy. These collective processes are designed to move primarily between two major states: absorptive (fed) and postabsorptive (fasting). In the former, usually after a meal, the body burns carbohydrates from food and stores excess as glycogen for later use. In the latter, it burns this stored fuel instead. (There is a third state, starvation, but it only occurs where the body is deprived of nutrients for an extended period of time and begins to break down muscle.) Metabolic flexibility is the term used to describe the efficiency and speed with which you move between the two states.

Despite throwing up 42 million search results on Google and acting as the main talking point at biohacking summits the world over, the concept of metabolic flexibility has only been circulating for about two decades. In 1999, endocrinologist David E. Kelley compared the effects of an overnight fast on lean versus obese patients. Leaner people, he found, adapted far more quickly, their bodies promptly switching to a postabsorptive state. Obese patients didnt adapt nearly as fast they were metabolically inflexible.

In the years since Kelley coined the term, its become very sexy, says Eric Ravussin, director of the Nutrition Obesity Research Center at the Pennington Biomedical Research Center. In fact, its been adopted as a sort of shorthand for optimal health. Red hot chilies, ice-cold showers and endless cups of green tea are just a few of the hacks recommended online by people who argue we can push our metabolism more efficiently between these two states to achieve goals in weight loss, exercise and overall health.

As Kelleys initial discovery would suggest, there is evidence of a link between metabolic flexibility and both weight management and exercise. A 2019 paper published in Cell Metabolism found the bodys ability to switch between fuels in response to the composition of diet was linked to a susceptibility to weight gain. And a review published in the same journal two years earlier highlighted evidence that efficiently matching fuel availability with metabolic machinery could help boost athletic performance.

But Merav Mor, and other advocates, go far beyond metabolic flexibility as a tool for weight loss or shaving a few seconds off a 100-meter sprint. They claim that it can help create a stronger immune system, improve sleep and boost longevity.

The science doesnt back up these broader health claims, though, says Ravussin. Not least because a robust human study would take 100 years, he points out. The only indicators we have of a link between metabolic flexibility and longevity right now are in mice. A 2015 review in Nature Cell Biology confirmed that studies have shown calorie restriction in mice can improve metabolic flexibility and increase lifespan.

It's like any other kind of bright, shiny object, says Susan Roberts, lead scientist of the Energy Metabolism Team at the Jean Mayer USDA Human Nutrition Research Center on Aging. Something new comes into science, and it sounds so attractive we think that maybe it's the solution to everybody's problem. But does metabolic flexibility account for 1 percent of health? 50 percent? 0.01 percent? That, for me, remains the question.

The other question is, what can we do about it?

The creators of Lumen say we all have the capacity to hack metabolic flexibility for optimal health. Its devices provide users with a metabolic level based on the composition of a single breath, or whats known as respiratory quotient (RQ). The idea is that when our metabolism is in a postabsorptive or fasted state, less carbon dioxide is released. Holding your breath for 10 seconds before exhaling into the device, Lumen say, captures this RQ and gives an accurate reading on your current metabolic state.

The premise is that a healthy body is one that relies on fat stores in the morning, says Mor. If the device detects this postabsorptive state first thing, then youre on the right track. If not, Lumen recommends lifestyle changes around sleep, exercise or diet, that help you improve it for next time. Easy.

Or is it?

There are links between lifestyle factors and metabolic performance. Sleep deprivation can damage overall metabolic health, for instance, while regular exercise can help prevent diseases linked to metabolism, such as type 2 diabetes.

But our ability to hack metabolism is limited. Your metabolism is mostly determined by your body composition and your genetic background, says Ravussin. Back in the 90s, Ravussin studied Pima Indians living in Arizona over an eight year period a group with the second highest prevalence of obesity in the world. Genes, he discovered, were crucial.

Even [which] Mor accepts that factors such as age and historic activity levels play into the extent to which you can tinker with metabolism. But theres no question about seeing improvement, she says.

For Roberts, of all the various ways we can boost health, painstakingly tracking metabolism isnt where she would focus efforts now. We need another couple of years of studies and then maybe it'll prove to be important, she says. But at this point, there are more important things. Do you eat junk food? Do you eat late at night? Do you stop eating at 6 p.m. and give your stomach time to recover? These are areas with really good evidence. This is all just a bit premature.

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Can You Boost Your Metabolism? Here's What the Science Says - Discover Magazine

Mourning the loss of four athletic icons – The Undefeated

Posted: September 26, 2020 at 5:56 pm

Between the deadly pandemic, a nationally televised police killing, protests, counterprotests, cities under siege, apocalyptic fires in a country, if not a world, gone mad, the deaths of our heroes have come and gone with so little fanfare these last months. The scroll includes parents, teachers, laborers, veterans of war, public servants and, yes, athletic icons, some with barely more than a eulogy and never the full celebration their lives warranted.

Everyone has several somebodies they didnt get to give a proper send-off since March. My personal list includes four men who made extraordinary contributions to the world of sports and beyond, and who also died within 171 days from early April through Tuesday: Bobby Mitchell, Wes Unseld, John Thompson and Gale Sayers.

Im grateful to have known all four; the first three, at least initially, from covering their careers for The Washington Post, and the fourth because I idolized him as a child and was fortunate to know him personally, later in life.

Each lived long enough Unseld was the youngest at 74 that none died, what youd call, tragically. None was even a surprise. All four had fought serious health issues in recent years. But the death of each was jarring, in part because of how quickly one followed the other and in part because each had become such a giant three of them in greater Washington, all four of them Hall of Famers in their respective sports yet still undervalued for the impact they had on countless lives.

John Thompson Jr. watches the team during practice for the NCAA mens Final Four at the Georgia Dome on March 30, 2007, in Atlanta.

Andy Lyons/Getty Images

It was Big John, when I was in my 20s first covering Georgetown basketball, who impressed upon me (as my father had as a teenager) that occupation, no matter how lofty, usually did not square with obligation when youre Black. Ill never be afforded the luxury of being only a coach in the conventional sense, I can remember Big John saying, and I doubt the circumstances of your birth will afford the luxury of you being only a writer.

One morning back in the late 1980s, the phone rang in my apartment and it was Coach. He said he wanted me to come down to the office and meet him in front of McDonough Arena in his car. I did, having no idea where we were going. Turns out, he wanted to find Rayful Edmond, the notorious drug trafficker who was trying to get a little too close to two of Thompsons players, Alonzo Mourning and John Turner. I wondered, but was a little too overwhelmed in that moment, what we were going to do if we found him.

Big John drove and talked and I guess I observed. We stopped at a barbershop or two, gas stations, playgrounds, corner stores, the Boys Club. Never found Edmond. But Big John, and it sticks to me more than any of the details of that morning drive, was utterly fearless. This surely wasnt in the manual on how to be a college basketball coach, but was exactly one of those things Big John felt a moral and personal obligation to do. You think the people assessing his win-loss record that season took that manhunt to protect his kids into account? Edmond, with the word on the street everywhere he went, wound up reporting directly to Coach Thompsons office.

Hall of Famer Wes Unseld during his time playing with the Washington Bullets.

Getty Images

Unseld did similar things, most of which, like Big John, he kept to himself. Im certain that John Chaney and Clarence Big House Gaines and George Raveling, just to name a few, had similar vigilance to keep. But I know of at least one player who owes his very life to Unselds crafty intervention, but probably, to this day, doesnt know it.

Ive known dozens of professional athletes, some of superhuman strength, but exactly nobody as strong as Unseld. One day after a media scrum as the reporters surrounding him began to wander away, Unseld wanted me to stay put for a continued chat and gently put his forearm on my hip to keep me from moving. I couldnt. He didnt change expression and I felt paralyzed, at 6-foot-2, 240 pounds at the time, until he removed his arm. How else do you think he dealt with Wilt Chamberlain and Kareem Abdul-Jabbar and Big Bob Lanier and Willis Reed in the post for 13 seasons? Magic Johnson tells the story of his first encounter with Unseld, as a rookie in the 1979-80 season, when he tried to run through an Unseld screen, only to wake up on the Lakers bench with the trainer holding smelling salts under his nose. You know how many people in todays NBA are as physically tough as Unseld was? None. Zero. Nobody.

In the early 1990s, during a conversation with the uber-talented Chris Webber one night when he was with the Washington Bullets, I asked why he didnt want to play center even though his skills suggested he could and perhaps should. Ill never forget Webbers answer: Wes Unseld, he said, is the center of the Washington Bullets. This conversation came 13 years after Unseld had retired as a player, and I simply nodded because the answer was both absolutely correct and brilliant.

Todays players now have zero clue as to how Unseld could average 10.8 points for a career and have been named one of the leagues top 50 players. When Unseld died on June 2, NBA commissioner Adam Silver called his career consequential, and it was just that.

Halfback Bobby Mitchell of the Washington Redskins does a spin move in the open field during a 37-14 loss to the Cleveland Browns on Sept. 15, 1963, at Cleveland Municipal Stadium in Cleveland.

Nate Fine/Getty Images

Mitchell was the one of the four I got to know best because, besides being assistant general manager of the Washington team, he was one of my father-in-laws best friends. They played golf together and I was often recruited to tag along. He was Uncle Bobby to my wife. Over time, the better I knew his story, he became something of a football god to me, a man who had the unenviable task of integrating a Washington NFL team whose owner didnt want it integrated.

George Preston Marshall once said on the record to The New York Times, We take most of our players out of the Southern colleges and are trying to appeal to Southern people. Those colleges dont have any Negro players.

They also didnt have any who, as Mitchell did, led the team in receptions and yards receiving in 1962, despite the weight of the responsibility of being The First. I loved hearing after a round of golf the off-the-record stories about Bobby Kennedy, the presidents brother and Mitchells admirer, checking in on the newest prominent Redskin after he was traded to Washington from the Cleveland Browns once the Kennedy administration made it known Marshall would either integrate his team or be forced out of the new Washington stadium, funded by so many dollars from Black Washington taxpayers.

Despite the insults and slurs Mitchell faced (a white patron spat on his shoe in a downtown Washington restaurant the night before his first game), it was being passed over twice for the position of general manager in the late 1980s that hurt him most. Oh, the Redskins stayed true to their colors long after Marshall had traded for Mitchell.

Gale Sayers of the Chicago Bears carries the ball in a mid-1960s NFL game. Sayers played for the Bears from 1965 to 1971.

Getty Images

There was a certain professional distance, as a reporter, I was obliged to keep while covering Thompson, Unseld and Mitchell, but there was no such requirement concerning Sayers. I was a kid, 6 years old when he was drafted. My sporting memories, growing up in Chicago, start with Ernie Banks and Sayers. When Sayers left knee was ripped up during a preseason game in 1970 (his second serious knee injury and the one that effectively ended his career), we were crushed. I was 11 and felt cheated to not be able, as I got old enough to really appreciate sporting greatness, to see Sayers play anymore. (Years later when my son, then 4, had tears in his eyes when Derrick Rose suffered a devastating and career-altering knee injury at 23 and said, Dad, you dont know how bad this feels, I said, Kiddo, Im sorry but I actually do.) Thankfully, the football gods gave us a mulligan when the Bears got to draft Walter Payton in 1975.

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Of all the great Chicago athletes I rooted for as a kid, Sayers was the last I got to meet. Much like Thompson, Mitchell and Unseld, Sayers wasnt initially the easiest guy to strike up a conversation with. Billy Dee Williams really did seem to nail Sayers personality in Brians Song. While its believed that Sayers and Brian Piccolo, who died of cancer at 26, were the first Black and white roommates on any American sports team, it probably never got the kind of examination the dynamic deserved.

Sayers, until issues related to dementia began to ravage him in recent years, always looked 15 years younger than he was. Hed walk into Soldier Field on a Sunday (I had the pleasure of walking in with him three times) and people would whisper, That guy looks like Gale Sayers except hes way too young. Maybe thats his son.

One of the many things the four of them shared was the dignified way they entered a room and interacted with people, despite each having navigated the hostilities of a world that didnt particularly want them before they became wildly successful. The funeral of any one of them would fill an arena in normal times when such gatherings were not only welcome but expected. Losing all four in so little time seems unthinkably cruel. As is, we turned to mainstream and social media, private conversations and texts. Getting out of this pandemic cannot come quickly enough, for a million reasons, among them that if we have to lose such beloved and precious icons, we ought to have the chance to give them the warmest and most proper send-off imaginable.

Michael Wilbon is one of the nations most respected sports journalists and an industry pioneer as one of the first sportswriters to broaden his career beyond newspapers to include television, radio and new media. He is a co-host of ESPNs Pardon the Interruption.

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Mourning the loss of four athletic icons - The Undefeated


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