Ever wondered what Kate Hudsoneats in a day to maintain her sculpted physique? Well, you're in luck.

In a new video withHarper's Bazaar, theHow to Lose a Guy in 10 Days star detailed what she eats and drinks starting with her first waking moments.And surprisingly, the actress' daily routine is relatively simpleand even includes a few indulgences.

As a Weight Watchers ambassador, Kate has credited the program with helping her get back in shape after giving birth to three kids.

And most recently, the actress relied onWW to stay grounded during the pandemic. In August, she exclusively told E! News, "I've always said that community is essential to wellness that's why Fabletics is a community, that's why I've partnered with WW, which has an amazing community of members who support each other. Your communityno matter who it iscan help you find balance! Don't expect yourself to be a super-human! It's just not possible."

As for hereating habits, Kate'sgo-to meal plan is below!

More here:
Kate Hudson's Diet Plan Will Inspire Your Next Health Kick, and Yes Ice Cream Is Included - E! NEWS

An interview with Rose Bear Dont Walk

The COVID-19 pandemic, for better or worse, has shifted some important facets of our lives. For some, it has encouraged starting a garden or cooking more at home. This might be just enough, but I wanted to speak to someone who could impart local knowledge about food relationships in the Flathead, and perhaps inspire an even deeper connection. I was curious--is it possible and practical to obtain and enjoy ancestral foods as part of the modern diet? Would this adoption or increase in locally foraged, fished, or hunted food improve health? I turned to Salish ethnobotanist, Rose Bear Dont Walk, for a thought-provoking interview bringing out her traditional and ancestral foods knowledge and hopes for the future of our local food system. Rose reminds us that the very earth around us provides plants, berries, roots, herbs and animals that can satisfy a healthy portion of our diets, and even save our lives.

Here is a small taste of our conversation:

Salish ethnobotanist, Rose Bear Dont Walk holds up a camas bulb. This and many other traditional foods are still harvested to this day.

Introduce yourself. Tell us where you are from and anything you would like us to know about you.

I am from St. Ignatius and grew up on the Flathead Reservation. I come from the Confederated Salish and Kootenai Tribes as well as the Crow Tribes in eastern Montana. I went to St. Ignatius High School and from there I went and got my Bachelor of Arts from Yale University in political science with a focus in environmental science and I recently graduated from the University of Montana with a Masters of Science in environmental studies.

Did anything along the way influence you to go down this path?

When I went and got my bachelors, I really dug deep into the food system of America but also what food systems look like in Native America, historically and currently. When I went to Connecticut, I didnt realize that I lived in a food desert! We didnt have as much access to local, healthy, nutritious foods in my hometown, or even my school. It took going away to have that realization. My senior thesis was about food systems and how policy, as well as economic and social issues go into how we access food, where our food comes from, and how our food choices affect our health. When I did my masters program, I randomly took a class called Plants and Culture and I was blown away by how amazing plants are. Learning about how plants were utilized around the world, not just for food but for religious purposesfor ceremonies, it inspired me to learn more about the plants of my people. My background studying food systems and food sovereignty in Native America could mesh with studying the plants and incorporate traditional uses of food plants into these frameworks. For Salish people, meat and fish are primary foods in the diet, but the rest of the vitamins and nutrients you need to live healthy were historically supplemented with plants.

Can you give me an example of a couple plants that are or were primarily part of the Salish diet?

A lot of people know the staple plants, which are bitterroot and camas. Those were harvested in large quantities because of their ability to be eaten on the spot or feed the community, but also for their ability to be dried and reconstituted at a later time. Those two are the big ones. But in my study, Ive come across some lesser known food plants that the Salish use. They had glacier lily and yellowbell corm, which is delicious; some lesser known berries like thimbleberries or even chokecherries, which I dont know that a lot of western Montana people know about. They kind of have an acquired taste. Chokecherries were amazing because they could be pounded out, dried, and made into cakes.

Many native plants were the food source for tribal people before farming and commerce was introduced to this continent.

Interesting, these plants were eaten all year-round.

Right. At the very start of Spring, harvesting begins because youre hungry coming out of the cold of winter. These little plants called spring beauties, sometimes called Indian potatoes, were probably the first to be harvested. They are very tiny and grow underground. Their latin name is Claytonia lanceolata, and they just taste like potatoes!

How do you prepare them?

They are kind of the same as regular potatoes, which only keep for a certain amount of time. They do have higher water content and get moldy easy, so I imagine because of their size and because they dont keep for very long, I think Salish people just ate them on the go. You can just peel off the skin and pop them in your mouth. But you could also cook them in a skillet with oil, salt and pepper. Its delicious!

That does sound good. When growing up, did your family have any special food rituals or traditions?

My mom did a very good job bringing me to different community feasts and ceremonies. We participated in the bitterroot feast that the community puts on, weve done several camas bakes, and berry picking. Growing up I had a pretty good grasp on some of the food traditions that we had involving plants. I personally dont know how to fish and I dont know how to hunt, but I am wanting to learn.

Yeah! I have talked to several people in their 20s and younger and they have expressed the same. Surely people have these skills, especially older folks. Why do you think younger people are not partaking in hunting and fishing as much as their parents and elders?

You know, I dont know either. And I think there are a lot of kids in my generation that dont have these basic knowledge pockets. Things like chopping wood or how to build a fire, basic survival skills. Some of these skills I have come into later in my life and I fully appreciate the work that goes into these types of things.

Rose Bear Don't Walk gives a presentation on native plants.

Switching gearsIf you were to close your eyes and envision food sovereignty in action in this community, what would it look like?

In my vision, especially with the research and work I am doing with my fellowship, would be to have more Salish people engaged in our traditional food ways, whether it is just going out berry picking for a day or preparing a traditional meal or even just being out in the wilderness identifying native plants. Aside from finding and knowing traditional food, I would hope that we start moving towards participating more in our local food economy. We have some amazing farms within a 15-mile vicinity to access a locally grown, healthy, low environmental impact food system. You know, these foods are not that expensive. There is a lot of people that think local, organic food is pretty expensive and that its a hassle to go out and get it, but really a lot of that is accessible within our own community, we just have to know where to look.

And I wonder if we need to figure out how to connect more people to these agricultural local products in addition to increasing the knowledge base of traditional foods. The marriage of these two would make for a healthy diet.

I agree 100 percent, and I think if somebody were to take on a fully traditional diet, that would need to be their only commitment for whatever length of time that they decide. Technically, thats part of what the traditional existence was. Day in and day out, hunting, foraging, having connections with the tribe and the community, with the family. But because we have transitioned to a wage economy and a more sedentary lifestyle, thats just not in the cards. So, I agree that we should be looking at the local environmentnot just hunting, foraging, fishing, but what is being grown in the soil nearby and how can we access it as a community. It seems like during the pandemic, a lot of people are learning to grow their own food. Ive seen a lot of gardens popping up and its making me really happy because they are reconnecting with where their food comes from. And in turn, people are cooking with foods they may not have eaten before, which is just another vein of becoming food sovereign.

What challenges are we facing to make your vision a reality?

The challenges stem from a shift in our biological palate. We are in this space where we crave sugar and we crave flour and we crave fat and I think just finding little ways in our everyday life to tweak that a little bit would make a difference. Instead of just using regular sugar why dont we use some local honey? Or consider flour alternatives? We can still cook our favorite comfort foods, but make them in a healthier way. Maybe then we would not require so much salt, sugar, and fat. The shift to a westernized diet is what truly impacted the Native community. Our bodies were not designed to process white flour, white sugar, or lard. The Salish diet was primarily roots, shoots, berries, meat and fish so if there is any way we can incorporate those foods little by little, we start to build a healthier future for ourselves and can continue diversifying our diets.

Bear Don't Walk does walks in the woods of the Flathead Reservation.

What practical choices can an individual make to include more traditional foods in their diet?

Start learning how to grow your own food. It just takes starting some seeds in any type of vessel. Seeds are cheap! Utilize the soil, sow the seeds, and just keep up with the plants. Of course, this takes time and effort that some may not have time for, so in this case, look for local opportunities to buy food. Are there community supported agriculture (CSA) options available? How about farmers markets or local farms that have eggs, poultry, pork, or vegetables? Choose to participate in the local economy rather than just going to the grocery store.

In closing, do you have any direction or advice for people looking to learn more about their ancestral diet?

Get out! Get dirty and get your hands in the soil. Connect with your food in a whole different way than the typical plastic package. In a pandemic where we are in close spaces and having a lot of free time, there is no better time to engage with our food and get to know it a little better. Start an herb garden or plant vegetables in the backyard. Pick berries with the family and try a new recipelearn how to make your own pasta or bread! Now is the time to get engaged because we have the time to be home, learning about ourselves and our food, and connecting more deeply in these ways.

This column is a project of Kati Burton, CSKT Guided Care Dietitian. She hopes to bring local voices to the table to discuss food traditions and memories that reconnect us with our food history and help us to eat well.

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Now is the time to eat close to home: - Char-Koosta News

FORT LAUDERDALE, Fla., Sept. 25, 2020 /PRNewswire/ --For millions of Americans, practicing the ketogenic diet has been a beneficial way to change their lifestyles. As with any diet, there are multiple factors to consider in order to achieve optimal health. Suraksha Naturals' uniquely formulated Keto-Veyda product line is designed to work in conjunction with a ketogenic diet.

Ketosis is the process by which the body has shifted from running on carbohydrates to utilizing fat for fuel. Ketosis is reached by limiting the amount of carbohydrates consumed while increasing the amount of fat ingested. Many people report feeling more energetic when their body is in ketosis. Maintaining ketosis safely requires the ability to plan ahead. Suraksha Naturals' line of herbal supplements picks up where the ketogenic diet leaves off, supplying additional nutrients that the body needs to remain in a healthy state.

One of the potential side effects of a ketogenic diet is the formation of kidney stones. Kidney stones occur for a number of reasons. The most common cause has nothing to do with a ketogenic diet and everything to do with proper hydration. When the body becomes especially dehydrated for an extended period, the mineral deposits that are usually flushed through the kidneys begin to collect and form into larger structures, or stones.

The primary reason that the kidneys require added attention when practicing a ketogenic diet is due to increased intake of animal protein. Animal protein is high in uric acid and can increase existing levels of acidity in the kidneys. Supplements have been a popular way to maintain kidney health. Until now, there had not been a supplement line quite like Keto-Veyda, which is keto-friendly yet incorporates the principles of Ayurvedic wellness.

Ayurvedic practices embrace a holistic sense of wellness. Ayurvedic herbal supplements are not designed to treat problems that arise, yet they help maintain well-being and balance. Keto-Veyda Herbal Kidney Care contains dandelion, turmeric, tribulus, uva-ursi, coriander, long pepper, and moringa.These ingredients work together in order to promote healthy kidney function and urinary health.

Suraksha Naturals now has products for sale through some of the largest e-commerce sites in the United States, including Amazon.com. Look for Keto-Veyda Herbal Kidney Care supplements as the Suraksha Naturals' brand continues its expansion into the U.S. retail market.

Please direct inquiries to:Susana Rinaldi(954) 699-2228[emailprotected]

SOURCE Suraksha Naturals

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Kidney Health and Ketoveyda: How Suraksha Naturals Is Addressing the Health Concerns of the Keto Community - PRNewswire

When it comes to gut health, prebiotics play an important rolebut what exactly is prebiotic fiber, and how do you get it into your diet?

Many of us have heard ofprobiotics, the beneficial bacteria that live in our gastrointestinal tract.Probiotics have countless health benefits; they help our bodies with nutrient absorption, maintain digestive health, and even play a part inregulating our mood. Its no wonder so many health experts recommend consuming probiotic-rich foods likeyogurt and kefir, and other fermented foods.

Related Reading:A Diet Rich in Kimchi and Sauerkraut Could Help Fight Coronavirus

Probiotics are important for overall health, but theres another component to a healthy gut that is equally important. Its called prebiotic fiber (also known as just prebiotics), and it might just be the most important type of dietary fiber you can eat.

Prebiotic fiber is a type of indigestible fiber that cant be completely broken down in your stomach. Instead, these fibers are fermented by probiotic gut bacteria in your small intestine and colon where they provide food for those same bacteria. If youve never heard of prebiotic dietary fiber, youre not alone. Probiotics tend to get all the fame and glory but this process of probiotics eating prebiotics is incredibly important. Without prebiotic food for probiotics to eat, you dont receive their benefits.

Prebiotics and probiotics work together to support your health in almost countless ways. For one, when the bacteria ferment prebiotic fibers, it produces important byproducts, including the production of essential nutrients and short-chain fatty acids, which are incredibly important for colon health. Studies have even shown that low levels of short-chain fatty acids are linked to digestive disorders like irritable bowel syndrome andulcerative colitis, and supplementation with foods that produce short-chain fatty acids (aka, prebiotics) can lead to a decrease indiabetesandheart disease. Consuming prebiotic fiber has also been associated with fewergut infections, healthiercholesterol levels, andweight loss.

Clearly, probiotics arent the only important factor in the gut microbiome, and its about time we learned about prebiotic fiber-rich foods and how to make sure were eating enough of them.

Photo Credit: Anfisa Kameneva / EyeEm / Getty Images

We can eat all thekefirandkimchiwe want, but without prebiotic fiber for these probiotics to ferment, they wont be able to thrive and do their job of supporting our health and digestion. And unfortunately, according to the Cleveland Clinic, most Americans arent getting the25 to 25 grams of fiberthats required for our gut bacteria to really thrive.

Luckily, prebiotic fiber is found in a bunch of healthy, delicious foodsand all we have to do is eat them. According to the Harvard TH Chan School of Public Health, thehighest amounts of prebioticsare found in raw versions of the following foods:

As a general rule, most fruits, vegetables, beans, and whole grains are decent sources of prebiotic fiber. By consuming a diverse mix of these foods every day, theres a good chance youll be providing your gut bacteria with everything they need.

Photo Credit: Chowhound

Like with probiotics, many people assume they need to take a prebiotic supplement to make sure theyre getting enough. But as gut microbiome expert Gail Cresci, Ph.D., R.D.,told Cleveland Clinic, You can buy prebiotic supplements, but you dont need them if you eat the foods that fortify the army of friendly bacteria in your intestines. Therefore, most of your prebiotic needs can be satisfied with a healthy diet offresh fruits and veggies, especially if you throw in a few of the high-prebiotic foods mentioned above each week.

If you do decide to supplement, rest assured that prebiotics and probiotics are very safe. As Katherine Zeratsky, R.D., L.D.wrote for the Mayo Clinic, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets.

Related Reading:Do You Need a Probiotic Supplement?

To make sure youre supporting the environment in your digestive tract the best way possible, its also recommended you consume probiotics and prebiotics at the same time, either in food- or a combined supplement-form; that way, youre providing the good bacteria and the fiber they require to thrive, all at the same time.

To get started on adding prebiotics to your routine, try ourTangy Banana Smoothie recipe, which incorporates bananas and Greekyogurt; ourJerusalem Artichoke recipe with Crispy Prosciutto; or ourAsparagus with Sweet Onions recipe.

Gretchen Lidickeris a writer, researcher, and author of the bookCBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness. She has a masters degree in physiology and complementary and alternative medicine from Georgetown University and is the former health editor at mindbodygreen. Shes been featured in the New York Times, Marie Claire, Forbes, SELF, The Times, Huffington Post, and Travel + Leisure.

Article provided by ViacomCBS propertyChowhound.com. All featured products are curated independently by Chowhound editors. When you buy something through their retail links, Chowhound may receive a commission.

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Prebiotics 101: Discover Why Prebiotic Fiber Is The Most Important Thing Missing From Your Diet - CBS Baltimore

Teddi Mellencamp was fired from The Real Housewives of Beverly Hills. Andy Cohen says her exit wasn't a result of her diet plan backlash.

Following Teddi Mellencamp's firing from The Real Housewives of Beverly Hills, the show's executive producer Andy Cohen is speaking out. Teddi's termination came right on the heels of backlash she faced over her All In by Teddi diet accountability program. However, according to Cohen, her termination was not a result of the diet plan criticism.

Last season followed the mother of threethroughout her third pregnancy. She previously acknowledged to fans how rough the season was for her. She didn't involve herself with much of the onscreen drama. But could that have led to her removal from the show? It was announced last week that Teddi had been fired from RHOBHover claims she had a "boring and stale" storyline. News of her exit came one week after she was called out online by alleged users of her diet program.Former members accused her business of promoting unsafe health practices. Teddi became emotional when addressing the allegations on her podcast last week and took the opportunity to defend her program.

Related:Real Housewives of Beverly Hills: Why Teddi Mellencamp Doesn't Need RHOBH Paycheck

It was only a few days after her statement on the diet program scandal that she was hit with news of her firing. She took to Instagram to let her fans know that she would not be returning to the show. Some fans wondered if her termination was a result of the serious claims against herbusiness, which had been featured on RHOBH. However, according to Cohen, All In by Teddi had nothing to do with why she was given the boot, Celebrity Insider reports. "Theres a whole controversy online about her business thats going on [and] I do want to say, people are speculating that the online chatter about her business led to her dismissal," Cohen told listeners on his morning radio show. "And I just want to say, because I think its important, that one had absolutely nothing to do with the other." In fact, Cohen says he"would have liked to see her respond to her critics on the show."

The Watch What Happens Live host went on to commend Teddi for her video response to the firing.Teddi Mellencampreleased what I thought was one of the most, no BS, Im leaving announcements on record. I thought that was really good," he said. He went on to acknowledge her work and how it possibly helped her release such a strong statement. "Shes an accountability coach. So she checked herself." Cohen added how Teddi had "been through it health-wise with her kids [and] now this."

In addition to Cohen's words of support, Teddi's friend Kyle Richards also sent her warm wishes amid rumors her sister Kathy Hilton could be joining the show.

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RHOBH: Andy Cohen Says Teddi's Diet Plan Controversy Had Nothing to Do With Firing - Screen Rant

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HERBALIFE/SUPPLIED

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Peter Hurley states that the company's purpose is clear, "We are on a mission to improve nutritional habits around the world with great-tasting, science-backed products that help people get the right balance of healthy nutrition. Whether you are looking to improve your eating plan and habits, to reach and maintain a healthy weight, to increase your fitness level or for an energy boost, Herbalife Nutrition is here to help."

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A balanced diet on the go - Stuff.co.nz

Meet TaRay and Raynise Kelly, a.k.a. the Soil Sisters.

Based on the Hilltop, one of Pittsburghs harshest food deserts, theyre part of a growing movement of Black farmers and gardeners thats embracing horticulture as both therapeutic and transformational.

In a pandemic that has only heightened food access issues, the sisters havehosted a summer campand given away tools, soil, seeds, and more to get locals working on their own gardens and ending food apartheid.They have an eponymous nursery and greenhouseplanned for Beltzhoover and hope it will be a community resource as much as a commercial entity.

TaRay also works as a groundskeeper at Pitt and Raynise as a garden educator withGrow Pittsburgh. Both are certified green thumbs, and both find themselves at the forefront of a push to reconnect with the land and reclaim the art of growing.

We spoke with Raynise about their belief in the power of plants, their plans for the future, and why everyone should have a garden. Our interview has been edited for clarity and length.

The Incline: Why is this work so important?

Raynise:There are so many scientific studies that show the therapeutic benefits of gardening. Dietary health risks are also reduced just by adding a few tomatoes to your daily diet. And youre more likely to do that if its growing in your backyard. Its more than important work, its essential especially during this pandemic.

The Incline: How has the pandemic impacted your business?

Raynise:Originally, we said we were going to wait to get our nursery going before growing and selling things. But then the pandemic hit and there was no food. People wanted to grow things and they wanted to grow that certain kind of pepper they usually got at the store but couldnt find now. So we got in our basement and got our grow lights out and everything we needed to start seedlings, and we put a table and tent up in a vacant lot in Beltzhoover where our grandparents house used to be and we did a whole social media blast. When people came out that first week, we decided we had to keep going. We cant wait until we have our nursery. We have to actually get out there now. The pandemic showed that theres a need for our business and that it isnt just trendy. No, this is essential.

The Incline: How has the Hilltop changed on the food front?

Raynise:When we were growing up there were many family owned corner stores that sold produce grown in backyards. It wasnt a food desert at all. There was food access, and thats how we remember it. But that changed.

The Incline: Is Pittsburgh a good place to start a business? Is it a good place for entrepreneurs of color to start a business?

Raynise:I think its about finding a niche. There are other nurseries in Pittsburgh, but what sets us apart is the mission work thats so important to us.

And the support in Pittsburgh has been amazing. There are so many small businesses that have reached out and shown us support and opportunities for collaboration. We didnt even think that was possible.

I do feel like resources are available, but I dont feel like they are always well-publicized or easily attainable. I mean, its really one of those things if you want it, youll get it. You really have to do the legwork.

The Incline: Whats next for Soil Sisters?

Were planning to build the nursery and before that well be looking to do at least two to three workshops. Well also be fleshing out our plan for 2021.

Thanks, Raynise.

Heres more on Pittsburghs Black farmers and gardeners including the Soil Sisters and how theyreworking to change the local food industry.

Help us tell more stories like this by becoming a member.

By Colin Deppen

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These sisters are making an oasis in one of Pittsburgh's harshest food deserts - The Incline

A whopping 9 out of 10 kids dont eat the recommended 1 to 3 cups of vegetables per day, the Centers for Disease Control and Prevention (CDC) reports. And a full one-third of the veggies they do eat are white potatoes, most often French fries.

There are so many benefits to eating enough produce in a diet of any person of any age, but especially in kids who are growing and developing. The fiber, antioxidants, vitamins, and minerals in veggies help with brain development, building and strengthening their immune system, aiding in digestion and other important body processes, says Stefani Sassos, M.S., R.D.N., the registered dietitian for the Good Housekeeping Institute.

Start them young with healthy habits and dont give up on inspiring your little one to love veggies if they dont immediately chow down on a big pile of celery or kale. Try, try againand include little ones in meal planning and cooking. And dont feel bad if you have to resort to more sneaky ways, Sassos says. They need the nutrition any way you can get it in them.

Here are a few of her favorite under-the-radar ways to help your picky eaters get their produce fix.

If your child is getting the majority of their veg from spuds but is not so fond of other veggies, disguise them inside their current go-to. Cauliflower in general is very easily masked. Mash cauliflower in mashed potatoes to add volume and nutrition, Sassos says.

To veggie-fy your dinner side, trade half of the spuds in your mashed potatoes recipe for steamed, riced cauliflower. Once you add garlic, herbs or other flavor boosters and smash or mash, the color, texture and flavor will be practically identical to the full starch version.

For when fresh produce isnt within reach, a veggie-boosted bar like ZENB can be a great optionespecially if your mini me enjoys other snack bars.

With flavors ranging from corn and carrot to beet and bell pepper, your kids will enjoy sampling them all and selecting their faves. It can be our little secret that veggies are the first item on each ingredient listmeaning theyre the most-used ingredient in the recipeso theyre scoring a solid dose of fiber, and a bit of potassium and iron.

ZENB sticks are an easy lunch box addition thats plant-based and a good source of fiber. Plus, theyre free from artificial flavors or colors, so it makes a great swap for the usual lunch box staples, Sassos says.

Sassos snagged this sneaky veggie trick from her own mom: She would always grate carrots and zucchini really finely and add them into turkey or beef mixture for meatballs, burgers, or meat loaf. They add a nice moistness and fold right into the meat, she says.

Grate or shred cup of any summer squash or carrots to incorporate into each pound of ground meator plant-based meat substitutefor juicy, vitamin-boosted results. (Psst! This grated veggie trick can also work well in baked goods like cakes or quick breads. Bonus: It keeps them uber-moist!)

Blend Images - JGI/Jamie GrillGetty Images

Produce-pack pasta night by swapping half of the beef in any bolognese or meat sauce with finely-chopped sauted mushrooms. Or for mac and cheese, steam, pure, and stir in a cup or so of butternut squash (canned pumpkin also works wonderfully for a shortcut) right in the mix with the cheese sauce. Craving Alfredo? Add in cup of steamed and mashed cauliflower into the creamy mixture. Any of the above work well because they match the color and texture of the standard noodle topping, while effortlessly boosting the nutrition.

If your child loves pasta, sneak in some vegetables with the real pasta so they can enjoy both, Sassos says. Mix half spiralized noodles and half regular noodles, and for really picky eaters, you can even peel the zucchini so they look almost identical to spaghetti.

Riced cauliflower, cauliflower florets, spinach, and baby kale (which is less bitter than regular kale) all practically disappear taste-wise when you add them to smoothies.

The spinach and baby kale may turn the color green, but you wont taste it, Sassos says.

Find several veggie-boosted smoothie recipes here, or simply add 1 cup of greens or cup of cauliflower rice or florets to your favorite mix.

Since fries are often among a kids favorite foods, cooking potatoes and other veggies in an air-fryer is a nice way to tip-toe out of hidden territory to, Hey, how about that?! You actually like butternut squash in fry form! The high heat of the mini convection oven crisps them up in a similar way to deep-fryingminus most of the added fat.

Nearly any veggie comes out great, even something as simple as Brussels sprouts cut in half with oil, salt and pepper. This completely changes the texture, taste and presentation, Sassos says.

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7 Sneaky Ways to Get Your Kids to Eat Their Veggies - GoodHousekeeping.com

Navy sailor in Naples drops 94 pounds to stay in the service

Petty Officer 2nd Class Andrew OBrien returned from leave last summer weighing in at 310 pounds and needing to shed a lot of weight to stay in the Navy. Then the pandemic hit.

Despite coronavirus-related disruptions to gym access and fitness programs, OBrien lost more than 90 pounds in 12 months with help from dietitians at Naval Support Activity Naples, the service said in a statement.

I was tired of being the size I was, OBrien said in the statement. I was tired of not being able to do the things I wanted to do.

While all the services have seen an increase in overweight personnel, a Pentagon report last year found 22% of sailors were obese in 2018, the highest rate for any of the services and above the Defense Department average of about 17%.

To fight growing waistlines, the Navy began increased access to dietitians in July 2018 by sending them into sailors workspaces on temporary duty assignments at a commanders request.

In the first half of this fiscal year, 56 commanders requested dietitian support and 1,300 sailors received nutritional information, said Lt. Cmdr. Pamela Gregory, a registered dietitian who had managed the Navy Nutrition Program when it launched.

The experts can provide guidance on eating for weight management, better athletic performance and disease prevention, as well as help galley staff improve the quality and nutrition of meals, Gregory said in a phone interview.

The pandemic forced cancellations of some requested visits, but service members can still get information online, such as healthy recipes, through the nutrition programs site and on navyfitness.org.

It didnt take much for OBrien to begin seeing rapid results, said Gregory, one of two dietitians who advised him during the process.

As an information systems technician in the final year of his tour in Naples, OBrien was far outside height and weight standards, meaning he could be prevented from advancement or reenlistment.

One of the first steps was to begin tracking what he ate there are a variety of smartphone apps to help do so and he then got help figuring out how much he could cut from his diet.

At once you realize how much youre eating and not really exercising, OBrien said.

He added daily workouts to his routine to help burn more calories, but Gregory said diet is a bigger part of weight loss. Many young sailors eat too many highly processed foods that may feel good for a hot minute, but dont provide what their bodies need, she said.

A prior enlisted corpsman whod tried a variety of diets herself before studying nutrition, Gregory encourages her clients to eat more nutrient-rich whole fruits and vegetables, and to be mindful of why theyre eating and when theyre satisfied.

After losing nearly 40 pounds in the first couple months, OBrien had started to slip back into old patterns by October, Gregory said, but she urged him to keep up his new healthier habits. When they met again in November, hed shed another 15 pounds.

When Italy became an epicenter for the pandemic in March, he wasnt able to go to the gym, so he focused on his eating plan.

By July, shortly before transferring to the Everett, Wash.-based USS Sampson, he was within standards and in some of the best shape of my life, he said.

If you work hard enough at something, there are rewards, he said. Right now my reward is to go back to the fleet and back home to the U.S.

garland.chad@stripes.comTwitter: @chadgarland

Navy registered dietitian Lt. Pamela Gregory teaches sailors aboard the destroyer USS John Finn about the Go for Green 2.0 program during her seven-day temporary duty assignment to educate sailors on performance nutrition, healthy eating habits, hydration and safe dietary supplement use, Nov. 11, 2018.BRENDA EZENWAOKPALA/U.S. NAVY

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Navy sailor in Naples drops 94 pounds to stay in the service - Stars and Stripes

Fallis finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking anabundance of orange and golden vegetables, hearty soups, as well as sipping fresh apple cider andbaking pumpkin-flavored treats.

To make all these fall indulgenceshappen, first stock up on fresh vegetables and fruits from the farmer's market or farm stand, produce section, or green market, since these autumn crops are in prime season anddeliver a host of health benefits that will have your energy on high and your body's immunity humming along.The Beet compiled this list of thehealthiest fruits and vegetables to add to your list and eat right now, to make Autumn your best season yet. We highlighted the health benefits of each one, so you can feel even more motivated to put these foods in your basket. Then, check out The Beet's library of healthy fallrecipesto enjoy andcreate new memories that will make this season your absolute favorite.

Applesare known to lower your risk of heart disease, since they contain plenty of soluble fiber that helps lower blood cholesterol levels, according to a recentstudy. Apples are a good source of vitamins A, B1, B2, B6, C, and Folate, which helps boost your immune system. One apple has about 95 calories and contains 4 grams of dietary fiber makingit the perfect low-calorie on-the-go snack that will fill you up. Visit your local apple orchardbecause September and October are prime apple picking season.

But which apple is healthiest? According to theJournal of Agricultural and Food Chemistry, polyphenolic compounds found in apples (in Red Delicious apples) are extremely beneficial to human health but if you don't like the tougher skin, skip those sincemost of the benefit from flavonoids in the apple is in the skin. The Pinky Lady contains the most flavonoids, which improve bloodflow andboost your ability to createnitric oxide a molecule that relaxes and opens blood vessels for better heart health, circulation, performance, and anti-aging.

Winter squash differs from summer squash since it's harvested and eaten in the mature fruit stage when the seedsand skin are hard. These includebutternut, pumpkin,acorn, delicata, and Hubbard. Winter squash is high in vitamins A and C, promoting a healthy immune system,improving your vision, and can help clear up skin--reducing any signs ofacne.

Carotenoids are found in most squashes including acorn squash and butternut squash and may "protect against type 2 diabetes, lung cancer, mental decline, and vision disorders,"studies have found. The richer the color at the farmstand, the higher likelihood you are choosing a vegetable that's a great source of carotenoids.

Beets are extremely nutrient-dense and low in calories. One beet contains 44 calories, 2 grams of dietary fiber, 1.7 grams of protein, and is loaded with healthy vitamins and mineralssuch as vitamin C, folate, vitamin B6, magnesium, iron, and potassium. Some people say that beets are the "multivitamin" of vegetables. Studies show beets help reduce your blood pressure, lowering your risk of heart diseases and stroke.

Broccoliis often maligned for its strong odor while cooking, but in terms of health, the cruciferous vegetable has anoutstanding reputation for delivering big benefits. First, broccoli is packed with vitamins, minerals, and is high in fiber,helping you lose weight naturally. Different cooking methodsaffect the nutritional value, however, so it'sbest to enjoy this vegetable completely or nearly raw and seasoned with your favorite spices and herbs.

Cooking it too much (boiling or microwaving) can deplete it of sulforaphane, a natural gas that gets emitted when the stalk, head or leaves gets injured such as when a bug or human bites into itwhichacts as a powerful antioxidant when it enters the human body and helps fight toxins and the stress of oxidization (aka aging).Broccoli is full of antioxidants that support your digestive system, prevent stress, andboost eye health--according to a study. Learn more about this powerhouse veggie here.

Brussels sprouts are high in vitamin K, which is extremely important for strong and healthy bones, according tostudies. Just half a cup contains 137 percent of your recommended daily intake of vitamin K which is great for building bones (in conjunction with vitamin D) and healthy blood cells. These veggies are also high in fiber, promoting weight loss and gut-health. Brussels sprouts are high in antioxidants which help lower stress and reduce your risk of chronic diseases. One study supports that the consumption of cruciferous vegetables may result in a decreased cancer risk.

Cabbage contains 2 grams of dietary fiber and ishigh in vitamin K, which helps your blood clot in a healthy way (you need this if you get cut or bruised) and works with vitamin D to support strong bone health. The cruciferous vegetable contains a variety of different antioxidants that help reduce inflammation, according to a study. Another study suggests that "thepreviously observed health benefits ofcruciferous vegetable consumption may be partly associated with the anti-inflammatory effects of these vegetables." The autumn season is the perfect time to make cabbage wrapped tacos or flavorful cabbage soup, get creative!

Cauliflower is high in dietary fiber, promoting natural weight loss, and reducing a whole host of diseases including heart disease, cancer, chronic inflammation, type 2 diabetes, and more, and promoting immune function, according to a major study. In one cup of cauliflower, there are 3 grams of fiber,which is 10% of your daily needs. "Higher intakes of dietary fiber are linked to less cardiovascular disease," the study found, "and fiber plays a role in gut health" since it's a prebiotic food that promotes the growth of healthy probiotic bacteria in your intestines, which sets off a healthy chain reaction that does everything from lower your risk of heart disease to boost immunity and help overall mood.

"Higher intakes of fiber are linked to lower body weight as well as less risk of cancer, " the study found. Cauliflower is also high in vitamin K, which supports healthy bones. This tree-shaped vegetable is known for its anti-inflammatory effects as well since it contains high levels of vitamin C, which acts as an antioxidant.

First, cranberries are mostly water and fiber, making them the perfect food to snack on for weight loss. One cup of cranberries is made up of 87percent of water and contains 4.6 grams of fiber. Cranberries are also full of essential vitamins and minerals like vitamin C, vitamin E, vitamin K1, manganese, and copper. Cranberries are known to help prevent UTI's, since they're loaded withA-type proanthocyanidins, antibacterialflavonoids, according to onestudy. "The proanthocyanidins in cranberry, in particular... have been implicated as important inhibitors" of the main cause of UTI's, specifically a bacteria called "primarily P-fimbriatedE. coli," according to another study.

If you're looking to drop some pounds this season, add green beans to each meal. Just one cup of raw green beans has 31 calories, zero fat, 4 grams of dietary fiber, and only 3.6 grams of naturally occurring sugar (which is not the same as added sugar). They also contain no cholesterol. Green beans are high in vitamins K, E, and B6, and minerals such as calcium, iron, and zinc which is extremely important for bone health and immunity.

One single cup of raw kale contains 500 mcg of vitamin K (which is nearly 7 times your daily recommended amount) as well as plenty of vitamin A (twice your daily amount), vitamin C (more than yourdaily recommended amount). It also has manganese and vitamin B6. Kale is loaded with powerhouse antioxidants, including flavonoidsthathelp to lower blood pressure, work as anti-inflammatory, anti-viral, ant-depressant, and anti-canceragents, according to onestudy.

Kale is as powerful as medicine: Men who drank kale juice every day for 12 weeks increased their HDL-cholesterol or "good cholesterol" by 27percent and loweredLDL-cholesterol or "bad cholesterol" by 10percent, anotherstudy showed.

Kale also helps boost your immune system, since the green vegetable is high in vitamin C. Did you know that one cup of kale has more vitamin C than a whole orange? Kale isone of the best sources of vitamin C you can add to your plate.

One cup of parsnips contains 6.5 grams of fiber and 1.5 grams of natural plant-based protein. They're rich in antioxidants that help fight disease and rally the immune system against infection. Parsnipsalso contain polyacetylenes, compounds that may have appear to work against canceraccording to onestudy.Parsnips are also loaded with vitamin C and provide about 25 percent of your daily needs in just one serving. Add this hearty vegetable to your salads, soups, and side dishes with a little lemon and herbs.

Despite their sweet taste, pears arelow in calories and high in dietary fiber, making them a natural weight-loss-friendly fruit. One medium-sized pear contains 6 grams of fiber and 12percent of your dailyrecommended amount of vitamin C. Pears are also a good source of flavonoids that help to reduce inflammation and lower your risk of diseases, according to onestudy. Green-skinned pears contain two plant-compounds, lutein and zeaxanthin, which are help sharpen your vision, especially as you get older.

Peas are an easy vegetable to add to most dishes like veggie burgers, kinds of pasta, salads, tacos, and more. In just 1/2 cup of peas,you'll get4 grams of plant-based protein and dietary fiber., which helps fill you up and promotes weight loss. Peas have four times the amount of protein as carrots. So if you're looking to boost your plant-based protein game, peas are an easy add on. Buy them fresh or frozento eat all fall and winter for your healthiestresults.

Sweet potatoes get all the respect. But even regular potatoes are full of nutrients.Yes, they contain carbs cut since they also have high fiber and nutrients, potatoescan actually help you lose weight. In astudythatmeasured the satiety level of different foods, boiled potatoes ranked number one, which means they can fill you up and leave you satisfied longer. Some peopleswear by potatoes as a weight-loss food, so long as you leave off the oil, likeChef AJ who lost 100 poundseatinga plant-based diet rich in potatoes. In addition, potatoes are a good source of vitamins and minerals and contain almost zero fat. Potatoes are made up of 77percent water and have high levels of potassium, vitamin C, vitamin B6, and folate, which are essential nutrients that boost your immune system and your energy levels.

Most people think of pumpkin as a vegetable, but it's actually an autumn-crop fruit.One cooked pumpkin, about 245 grams, contains 245% of the reference daily intake of vitamin A,boosting your immune system, andhelping to perfect your vision. Pumpkins are weight-loss-friendly food since they're low in calories, high in fiber, and made up of about 94% water.When you carve your pumpkin into ajack o lantern, use the 'pumpkin meat' and create healthy plant-based recipes with this delicious and seasonal fruit.

Radishes are fall diet heroes for when you are staring at a table of pre-game snacks. Instead of the chips reach for these: One-half cup serving of radishes contains 12 calories and zero fat, making them the perfect crunchy snack to eatwhen you want something healthier and still satisfying. If you want to clean up you're diet and incorporate low-calorie snack foods, radishes are perfect.

One cup of raspberries contains 8 grams of fiber and 1.5 grams of plant-based protein but only 64 calories, making them a great addition to any dessert or smoothie recipe. They provide more than half ofyour recommended daily intake of vitamin C which helpsboost immunity and their deep pigment means they contain phytochemicals that are helpful to your overall health since these dark pigments offer antioxidants to fight the stress of oxidization on a cellular level (you'll see clearer skin, more energy). One study explains that raspberries can help reduce your risk of heart disease, diabetes, and obesity.

Health Benefits: One rutabaga contains 9 grams of dietary fiber and 4 grams of plant-based protein. They're also loaded with essential vitamins like Vitamin C (nearly twice your daily recommended amount in one serving), potassium (one third what you need in a day), magnesium, calcium, and vitamin E.Rutabagais so high in vitamin C that this infusion of C willnot only help boost your immune systembut also prevent the signs of premature aging on your skin, according to a study.

Swiss chard is a leafy green that's high in fiber and extremely low in calories, which is what makes it a perfect base for your salads or taco wrapssince it's one of the easiest ways to add density to a meal and feel full. The veggie is extremely high in vitamin K (delivering 7 times your daily recommended amount) which helps regulate your blood calcium levels to promote bone health. Swiss chard is also high in vitamins A, C, and E, and helps boost immunity, clear skin, and improve vision. Swiss chard is high in antioxidantssuch as kaempferol, which fights inflammation and may have anti-cancer effects, according to a study.

Turnips are full of healthy vitamins and minerals, such asvitamins K and C, promoting a healthy immune system and bone health. Turnips are also rich in glucosinolates, a bioactive plant compound high in antioxidantsthat appear to haveant-cancer effects, according to a study. Turnips are also used "as a traditional medicine for the treatment of headaches, chest complaints, rheumatisms, oedemas, gonorrhea, syphilis, and rabies," another studyreports.

Bananas are among the most popular fruit in the world, for all the right reasons. Theycontain essential vitamins and minerals like vitamin B6, extremely important for plant-based or veganeaters because while it's found in eggs and dairy (which plant-based peopledon't eat) it helps boost mood andeven fights depression. B6 helps create neurotransmitters that regulate emotions, including serotonin. A low level of vitamin B6 mightcontribute todepression onestudyfound since there was a correlation between low B6 levels anddepression.

Bananas are also famously high in potassium (422 grams per banana), which helps to regulate fluid balance, reduce blood pressure, and protect against heart diseases or stroke according to a study.

If you want to add more vegetables to your plate, The Beet created a 14-day easy recipe guide to help you eat one more vegetable a day for the next two weeks. Each day you'll get three easy and delicious plant-based recipes to help you "just add plants" to your diet to eat more fiber and antioxidants, boost your immune system, and have more energy. By filling up on fiber you're more likely to feel fuller longer and eat less overall, which will regulate blood sugar and may even help you lose weight as you get healthier every day. Click here to sign up.

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Your Guide to the 21 Healthiest Fall Fruits and Vegetables - The Beet