Carbs have certainly been put through the wringer lately. They've been deemed as a "bad" food by many who feel that carbs will completely destroy your weight loss efforts, which is not true. While there are some carbs that aren't helpful for your weight loss goals (mainly simple carbs and foods with a lot of added sugars), most carbsincluding the best carb for weight lossare actually stuffed with an incredibly important nutrient for your body: dietary fiber.

Fiber has been proven to help with overall weight loss and management, which is why it's vital to get a significant amount of fiber in your diet. Turning to carbs high in fiber is great for your body, and there's one carb that's stuffed with fiber that makes it the best carb for weight loss, and that's black beans!

For even more healthy eating tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.

Black beans are oftentimes referred to as a superfood, and honestly, it lives up to the hype. Black beans are naturally gluten-free and plant-based. They're incredibly high in protein, folate, and of course, loaded with fiber. 8 grams per a 1/2 cup serving, to be exact.

According to the USDA, the Dietary Reference Intake (DRI) for fiber is 25 grams for women and 38 grams for men. 8 grams of fiber from a 1/2 cup of black beans is a significant amount of fiber coming from one serving of a carb!

Black beans also have very little fat content. A 1/2 cup serving doesn't even have a full gram of fat in it. And yet, it is packed with protein (7 grams) and rounds out to 20 grams of carbohydrate.

Plus, if you pair black beans with some brown rice, you are getting all nine essential amino acids, which makes a complete source of protein. Vegetarians, rejoice!

If you're looking to get more fiber in your diet, here are 20 Different Ways to Eat 28 Grams of Fiber a Day.

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Even though black beans are packed with nutrientsespecially fiberin all honesty, it's not the only carb that will help you lose weight. There are numerous other types of healthy carbs packed with fiber that are also good to have in your overall dietlike these 28 Carbs That Won't Make You Fat.

Quinoa, for example, is also packed with fiber, and even contains all nine essential amino acids on its own. 1/2 cup of quinoa contains 4 grams of fiber.

Oats are also a great source of fiber (4 grams per 1/2 cup) and have even been proven to help with longevity.

Other whole grains and even fruits with a high amount of carbohydrateslike applesare great sources of fiber.

However, if you had to choose a carbohydrate that's packed with fiber that will help with your overall weight loss efforts, black beans are certainly a great choice. They provide you with all kinds of great nutrients for your body.

To get you started, you can try cooking a few of our recipes featuring black beans like this Vegetarian Black Bean Omelet, this Cuban Tomato Black Bean Soup, or even these Chicken and Black Bean Nachos.

Read the rest here:
The #1 Best Carb To Eat If You're Trying to Lose Weight - Yahoo Lifestyle

Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, water and fiber infoodsincrease volume and thereby reduce energy density. In their natural state, fruits andvegetableshave high water and fiber content and are low in calories and energy density.Fatincreases the energy density offoods, while water and fiber decrease energy density. Pairing veggies off with a good protein and fat can help you lose weight, but also give your diet a healthy twist so you have more energy, less stress, and a better mood! Weve made a list of the best vegetables for weight loss, here are some of our favorites.

Spinach is definitely one of our favorites. Its nutrient-dense, has so many nutrients, and is versatile in its use. It is a powerhouse vegetable and helps prevent a lot of diseases out there. You can eat it in a smoothie, in a salad, or cook it as a side dish.

If youre looking for an alternative to grains and carbs, this is the way to go. Its only around 40 50 calories for serving and tastes amazing. Spaghetti is so delicious, its low in fat and full of fiber. Fiber keeps you full for longer. We like to put it in the oven with some olive oil and spices and make fries out of them.

Broccoli has so much fiber, versatility, and can be used in almost every savory dish. You can put in an omelet, add it to pasta, put it in the oven with olive oil, and spaces. Theres so much you can do.

Cauliflower is a super popular vegetable that is all the rage right now. Its only around 20 30 calories per cup, and slows digestion and promote the feeling of fullness. Its fat-free, cholesterol-free, and low in sodium. There are so many things you can do with cauliflower, its one of the best vegetables for weight loss around. You can make rice, pizza crust, or even soup!

Sweet potatos fiber is so incredible, its also a fan favorite amongst the health community because it tastes good with other healthy foods. You can roast sweet potato, turn it into a mash, or even make it a pizza crust. The sweet taste is a lot more interesting than the regular potato, and sweet potato fries are so delicious (we like them better than regular fries, tbh).

Good for babies, and good for you! Green peas are an excellent source of fiber. According to the Food Network, there are almost 9 grams of fiber in every cup and the food possibilities are endless. You can make soup, pea pesto, and even eat them as a side. Add them to pasta and maybe even a casserole!

The rest is here:
The Best Vegetables to Eat When You're Trying to Lose Weight - Sporteluxe

Weight Loss Programs Market with Covid-19 Impact Analysis: Forecast to Show Spurring Growth by 2020-2026 to its research database. The global Weight Loss Programs Market research report is an output of a brief assessment and an extensive analysis of practical data collected from the global Weight Loss Programs Market. The data are collected on the basis of industrial drifts and demands related to the services & products. The meticulously collected data offers for the process of effortless strategic planning. It also helps in creating promising business alternatives.

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North America accounted for the largest share in the Weight Loss Programs market in 2020 owing to the increasing collaboration activities by key players over the forecast period

A perfect demonstration of the recent expansions and innovative technological resolutions offer our customers the liberty to develop their decision-making skills. This ultimately helps to work with perfect business alternatives and apply elegant implementations. The global Weight Loss Programs Market report emphasizes the latest developments, growth, new opportunities, and dormant tricks. It provides an all-inclusive stance of the global Weight Loss Programs Market. Requirement proportion and innovation of modern technologies are some of the key factors covered in the global Weight Loss Programs Market report.

Our Free Complimentary Sample Report Accommodate a Brief Introduction of the research report, TOC, List of Tables and Figures, Competitive Landscape and Geographic Segmentation, Innovation and Future Developments Based on Research Methodology.

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Some of the Major Market Player Profile Included in This Report is:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley, Medifast, VLCC Healthcare, Nutriease, GNC (General Nutrition Centers), ABL Health, Thrive Tribe, Counterweight, MoreLife

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into Surgical Weight Loss Programs, Nonsurgical Weight Loss Programs.

On the basis of the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate for each application, including Women, Men.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

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The report analyzes various decisive constraints such as item price, production capability, profit & loss statistics, and transportation & delivery channels influencing the global Weight Loss Programs Market. It also covers the analysis of other important elements such as market demands, advancements, and product developments, various organizations, and processes impacting the global Weight Loss Programs Market. The global Weight Loss Programs Market research report emphasizes a variety of modifications done that improve the work process of the global Weight Loss Programs Market.

Weight Loss Programs Market

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Promising Regions & Countries Mentioned in The Weight Loss Programs Market Report:

North America: United States, Canada, and Mexico. South & Central America: Argentina, Chile, and Brazil. Middle East & Africa: Saudi Arabia, UAE, Turkey, Egypt and South Africa. Europe: UK, France, Italy, Germany, Spain, and Russia. Asia-Pacific: India, China, Japan, South Korea, Indonesia, Singapore, and Australia.

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COVID-19- Current Scenario & Potential Impact

Various communities and companies are doing their best to function and perform, and eventually cope with the challenges raised by COVID-19 pandemic. The COVID-19 pandemic had a negative impact on the market size for the year 2020, with small and medium scale companies struggling to sustain their businesses in the near-term future. Industry leaders are now focusing to create new business practices to deal with crisis situations like COVID-19 pandemic.

The report presents a strategic analysis of the Weight Loss Programs market through key drivers, challenges, opportunities, and growth contributors. Further, the market attractiveness index is provided based on five forces analysis.

The Weight Loss Programs market delivers value to customers through reliable market size for 2019 on the basis of demand and price analysis. The report presents near term and long term forecast of the addressable Weight Loss Programs market size to 2026.

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Weight Loss Programs Market to Witness Astonishing Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem and more - Crypto Daily

Apart from boosting immunity, black pepper tea can boost weight loss in these ways  |  Photo Credit: iStock Images

New Delhi: Amidst the COVID-19 pandemic, all the focus has been on boosting immunity and making lifestyle changes that will reduce the risk of contraction of the virus, and complications or severe symptoms in case someone develops the COVID-19 disease. While an immunity-boosting diet has been touted as an effective measure to keep the risk of severe coronavirus infection at bay, experts have also suggested that certain factors such as obesity can have a direct impact in increasing one's risk of COVID-19.

Among the many measures recommended by the Health Ministry, use of chyavanprash, herbal teas, and other ayurvedic remedies have been emphasised on in post-COVID care, as well as to boost immunity against the virus. One such spice and the home remedy used for varies ailments is black pepper.

Black pepper has been used as a spice in India and abroad for the longest time. However, in India, black pepper powder, or crushed black peppercorns have been used as a home remedy, especially in the winters when cold, congestion, cough, and similar health issues are common. Black pepper is also a common ingredient in Kadhas, which are concoctions made with several ingredients and known to boost immunity.

Black pepper tea can help in boosting immunity as it consists of anti-microbial, and anti-inflammatory properties. It can soothe down a sore throat, reduce congestion, and also helps reduce inflammation in the body that helps reduce severe symptoms of an infection.

While black pepper and black pepper tea are commonly consumed with the sole intention of treating an infection or preventing it, black pepper tea can also have a significant role to play in accelerating weight loss.

Boosts metabolism: Black pepper contains piperine, a compound known to boost metabolism. A good metabolism is key in weight loss, as it refers to the speed at which the body burns the food for energy, and ensures that the food you consume is used for activities, instead of being stored in the body as fat.

Makes you feel fuller: Some studies have shown that eating a spicy meal can make you feel fuller and stay satiated for longer. Since black pepper can make any food hot because of its spicy nature, it can help curb appetite and accelerate weight loss.

Rich in antioxidants:Black pepper tea or black pepper, in general, is rich in antioxidants. When the body is detoxified, all body functions are performed with full efficiency, which can help in weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Apart from boosting immunity, black pepper tea can boost weight loss in these ways - Times Now

This pulao is made with brown rice which is deemed healthier than white rice.

Highlights

Pulao is one of the best ways to give a delicious spin to plain rice, isn't it? Toss it with veggies, spices or meat and it can be a perfect addition to your meal spread. A perfect balance between bland rice and a rich and heavy biryani, pulao is the comfort food that we need after a long day. And then there's so much to experiment too. From plain matar pulao to shahi pulao, there a plethora of pulao recipes that one can pick from. And the best part is that pulao can be paired with just about anything. But did you know you could make bowl of pulao a lot healthier too?

Yes, you can make even a rice dish tad bit healthier. We have spinach and mixed spouts pulao that is all things healthy and tasty! This pulao recipe uses brown rice which is considered a much healthier option than white rice that comes with large amount of calories and unwanted carbohydrates. The soaked brown rice is cooked with a mix of fried onions along with flavourful spices and herbs that are then sauted with chana sprouts, beans sprout and spinach. The cooked pulao is left sealed for a while for the flavours to seep in.

Find the full recipe of mix sprouts and spinach pulao here

(Also Read:4 Interesting Pulao Recipes You Must Try)

Promoted

Brown riceis a rich source of fibre, calcium, manganese along with essential polyphenols and complex carbohydrates, all of which contributes to good bone health, digestive health and weight management. When combined with fibre-rich spinach and protein-rich mixed sprouts, it makes for a wholesome meal that is perfect to aid in a weight loss diet.

Try this quick easy and healthy pulao recipe at home for your next meal and share your experience with us in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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This Sprouts And Spinach Pulao Is A Healthy Way To Add Flavour In Your Weight Loss Diet - NDTV Food

Chewing gum is an easy way to freshen your breath, and keep your gum and teeth healthy. Nobody would disagree with this. But how about chewing a few sticks of sugar-free gum a day to lose weight? Many people claim it to be effective as it helps keep them away from mindless eating, reduce cravings as well as tone the facial muscles. Is this trick worth trying? Also Read - This is the right way to eat chia seeds for weight loss

There are studies to support this theory, but just chewing gum is not enough to shed those extra kilos. One should also follow a healthy diet and get regular physical activity. Now, lets look at some of the studies that suggest chewing gum may offer weight loss benefits. Also Read - Double chin: 5 simple exercises to reduce flabbiness around your neck

Some researchers say the action of chewing may make you feel fuller, which in turn helps reduce hunger and reduce cravings, particularly for snacks. Also Read - Cumin, coriander and other Indian spices that can fuel your weight loss goals

In one recent study, participants who were asked to chew sugarless gum for 30 minutes following a meal reported feeling fuller than non-gum-chewers.

A review of 15 studies suggested that the process of chewing may reduce hunger and food intake by stimulating the release of specific gut hormones.

However, some studies claimed that chewing gum may reduce your desire to eat fruit. If this is true, it can affect your overall diet quality. Therefore, chewing gum may not be a safe way to melt your fat.

Some people believe that chewing gum between meals makes them consume fewer calories during the day and thus helps lose weight. This seems to be true as a study from the University of Rhode Island also found that people who chewed gum between breakfast and lunch reported feeling less hungry. In fact, the participants consumed around 68 fewer calories at lunch than those who didnt chew gum. They also did not compensate by eating more later in the day, probably because chewing gum helped satisfy their cravings and resist fattening treats. The study also claimed that gum chewers were able to burn about 5% more calories than non-gum chewers.

Another study from Louisiana State University found that chewing gum helped control appetite, reduce snack cravings, and decrease participants daily intake by 40 calories.

Although these findings appear promising, the reductions in calorie intake remain small and none of them showed significant long-term weight loss. Moreover, some studies argued that gum chewing has little influence on food or calorie intake.

Some researchers are of the opinion that the action of chewing gum may help burn a few additional calories. For example, a small study found that people who chewed gum before and after breakfast burned around 35% more calories in the 3 hours following the meal than those who didnt chew gum.

Another study suggested that chewing gum after a meal increased diet-induced thermogenesis (DIT), which is the number of calories burned through digestion. But these numbers are too small to contribute to significant weight loss. Some experts argue that simply eating the same meal more slowly may be more effective at raising DIT than chewing gum.

However, if you walk while chewing gum, then it may actually aid weight loss. It may help increase your heart rate and walking speed, which will in turn increase calorie and fat burning.

Take away: Its unlikely that chewing gum will produce significant weight loss results unless you make other dietary and lifestyle changes. But you can continue chewing the sugar-free gum to get rid of bad breath and gain other possible benefits.

Published : September 23, 2020 4:19 pm | Updated:September 24, 2020 8:56 am

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Chewing gum for weight loss: Heres the truth - TheHealthSite