Weight Loss: In the current scenario, being fit and healthy is the most important aspect. While staying fit is the key to a healthy lifestyle, it takes a lot to get on that journey. When you start your weight loss journey, reducing those extra kilos seems like a task. But if you take small steps to reach your goal, it can make a huge impact. Even sipping tea with the right ingredients can help you get started on your journey. Also Read - Green Tea For Weight Loss: Know The Best And Worst Time to Consume This Beverage

Carom seeds or Ajwain is one of the most common kitchen ingredients in Indian households. It is one of the oldest herbs that is being used for many years, thanks to its medicinal benefits. Adding a little bit of ajwain in your parantha or curry can give your dish an amazing aromatic flavor. Did you know these wondrous seeds can help you shed weight? Also Read - Weight Loss: Celebrity Nutritionist Rujuta Diwekar Shares How to Make the Right Diet Choice for Weight Loss

Helps in digestion and has medicinal properties: Have you ever noticed that raita, poori, parantha has the presence of Ajwain in it? In Indian households, we tend to add this seed not just for its aromatic flavor but also for digestion. Carom seeds have essential oil called thymol helps in the secretion of gastric juices that improve the digestive system, it also imparts aroma and taste. Ajwain is rich in antioxidants helps in flushing out toxins. Also Read - Oats vs Dalia: Know Which One is Healthier And Perfect For Weight Loss

Boosts metabolism: Its understandable that the higher your metabolism rate is there are more chances of you shedding weight. Ajwain helps in boosting your metabolism that helps in weight loss. If you dont have time to make tea, just have one spoon full of ajwain seeds early in the morning.

How to Make Ajwain Tea: You should soak half a tablespoon Ajwain seeds and 1 tablespoon Jeera seeds in a glass of water and leave overnight. In the morning, boil the water with the seeds for 5 minutes, just strain the tea and add half a lemon, ginger or mint leaves to it and drink it.

Switch from a regular chai to this herbal chai to see the best results. You must consume this tea empty stomach and once before going to bed.

Original post:
Weight Loss: Ajwain Tea, A Must-Have for Weight Loss, Heres Why - India.com

Online Weight Loss Programs Marketresearch report is the new statistical data source added byA2Z Market Research.

Online Weight Loss Programs Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Online Weight Loss Programs Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this Report:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley, Medifast, VLCC Healthcare, Nutriease, GNC (General Nutrition Centers), ABL Health, Thrive Tribe, Counterweight, MoreLife, ,

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Online Weight Loss Programs market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Online Weight Loss Programs market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Online Weight Loss Programs market.

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The report gathers the essential information including the new strategies for growth of the industry and the potential players of the global Online Weight Loss Programs Market. It enlists the topmost industry player dominating the market along with their contribution to the global market. The report also demonstrates the data in the form of graphs, tables, and figures along with the contacts details and sales of key market players in the global Online Weight Loss Programs Market.

For extensive comprehension of market dynamics, the Online Weight Loss Programs Market is bifurcated among various regions:

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Table of Contents

Global Online Weight Loss Programs Market Research Report 2020 2026

Chapter 1 Online Weight Loss Programs Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Online Weight Loss Programs Market Forecast

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Online Weight Loss Programs Market Set to Witness Huge Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife - Crypto...

GEMMA Collins showed off her three stone weight loss and amazing new figure in leopard print loungewear.

The 39-year-old Towie star lounged glamorously atop her bed in the head-to-toe leopard print hoodie set.

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Looking like a Hollywood starlet, Gemma posed seductively with her arms over her head looking up towards the camera.

She wore her blonde her in crunchy waves over her shoulders and opted for a fully contoured face and nude lipstick.

The sexy leopard print outfit is part of her latest Gemma Collection and will set you back about 49.

The GC posted the sultry pic to Instagram and captioned it: "Night Huns new lounge wear in@gemc_boutique."

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Her loungewear will come in sizes 12 - 26 as part of her collection's commitment to service plus sized women.

Gemma's committed fans showered her with compliments, telling her she was an "icon".

One Instagram user told Gemma, "this is a viiiiibe" while another said, "need this".

Another fan said, "this loungewear is not a want but a need" and one follower described the reality star as a "goddess".

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Gemma has been posting no end of sultry selfies since her weight loss, last weekproclaiming herself a "work of art"as she posed in a silver tracksuit.

She also posed in afigure-hugging white outfitshowing off her slender frame, writing: "SUCCESS only comes from one thing. HARD WORK."

The Queen of Memes has been working hard to lose weight this year by sticking to a strict diet and workout regime.

She has been on a strict meal programme and even went on a 5,000-a-week 'juice camp' in a bid to shed the pounds.

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But she's also been usingthe controversial Skinnyjabsto help with her weight loss.

Her stunning transformation comes as she defiantly moves on from on-again, off-again boyfriend James Argent.

She took a swipe at her ex saying she had never been in love with anyone she worked with.

Gemma made the admission on her new BBC podcastGemma Collins Love Lounge as she discussed workplace romances.

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PUSSYCAT KITTEN?Nicole Scherzinger deletes pic after fans say she's showing a baby bump

BERN OUTEastEnders star Clair Norris looks very different to Bernadette on glam night out

EVANS SAKELee Evans spotted for the first time in two years after quitting showbiz

KEEG-DASHIANMichelle Keegan fans rave about her 'Kim K bum' on night out in London

'TAKE CARE OF MY BOY'Zoe Ball and Fatboy Slim reunite to drop son Woody off at university

GYM BODEastEnders' Maisie Smith shows off her abs as she trains for Strictly

Gemma first briefly datedArgin 2012 after meeting on him on Towie. The pair then had a well-documented on/off romance on the ITVBe from December 2017.

The GC dumped Arg this summer after hecruelly fat shamed her, calling her a "hippo" and "fat f**k"in a string of vile WhatsApp messages.

She was alsoheartbroken when he asked if they could be in an open relationship, with Arg previously praising the Towie favourite for supporting him during his cocaine addiction.

Weighing in on workplace relationship, Gemma insisted that she had "never fallen in love with anyone" who she worked with and "couldn't think of nothing worse".

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Read the original here:
Gemma Collins shows off incredible three stone weight loss in amazing head-to-toe leopardprint outfit - The Sun

Carbs have certainly been put through the wringer lately. They've been deemed as a "bad" food by many who feel that carbs will completely destroy your weight loss efforts, which is not true. While there are some carbs that aren't helpful for your weight loss goals (mainly simple carbs and foods with a lot of added sugars), most carbsincluding the best carb for weight lossare actually stuffed with an incredibly important nutrient for your body: dietary fiber.

Fiber has been proven to help with overall weight loss and management, which is why it's vital to get a significant amount of fiber in your diet. Turning to carbs high in fiber is great for your body, and there's one carb that's stuffed with fiber that makes it the best carb for weight loss, and that's black beans!

For even more healthy eating tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.

Black beans are oftentimes referred to as a superfood, and honestly, it lives up to the hype. Black beans are naturally gluten-free and plant-based. They're incredibly high in protein, folate, and of course, loaded with fiber. 8 grams per a 1/2 cup serving, to be exact.

According to the USDA, the Dietary Reference Intake (DRI) for fiber is 25 grams for women and 38 grams for men. 8 grams of fiber from a 1/2 cup of black beans is a significant amount of fiber coming from one serving of a carb!

Black beans also have very little fat content. A 1/2 cup serving doesn't even have a full gram of fat in it. And yet, it is packed with protein (7 grams) and rounds out to 20 grams of carbohydrate.

Plus, if you pair black beans with some brown rice, you are getting all nine essential amino acids, which makes a complete source of protein. Vegetarians, rejoice!

If you're looking to get more fiber in your diet, here are 20 Different Ways to Eat 28 Grams of Fiber a Day.

Story continues

Even though black beans are packed with nutrientsespecially fiberin all honesty, it's not the only carb that will help you lose weight. There are numerous other types of healthy carbs packed with fiber that are also good to have in your overall dietlike these 28 Carbs That Won't Make You Fat.

Quinoa, for example, is also packed with fiber, and even contains all nine essential amino acids on its own. 1/2 cup of quinoa contains 4 grams of fiber.

Oats are also a great source of fiber (4 grams per 1/2 cup) and have even been proven to help with longevity.

Other whole grains and even fruits with a high amount of carbohydrateslike applesare great sources of fiber.

However, if you had to choose a carbohydrate that's packed with fiber that will help with your overall weight loss efforts, black beans are certainly a great choice. They provide you with all kinds of great nutrients for your body.

To get you started, you can try cooking a few of our recipes featuring black beans like this Vegetarian Black Bean Omelet, this Cuban Tomato Black Bean Soup, or even these Chicken and Black Bean Nachos.

Read the rest here:
The #1 Best Carb To Eat If You're Trying to Lose Weight - Yahoo Lifestyle

Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, water and fiber infoodsincrease volume and thereby reduce energy density. In their natural state, fruits andvegetableshave high water and fiber content and are low in calories and energy density.Fatincreases the energy density offoods, while water and fiber decrease energy density. Pairing veggies off with a good protein and fat can help you lose weight, but also give your diet a healthy twist so you have more energy, less stress, and a better mood! Weve made a list of the best vegetables for weight loss, here are some of our favorites.

Spinach is definitely one of our favorites. Its nutrient-dense, has so many nutrients, and is versatile in its use. It is a powerhouse vegetable and helps prevent a lot of diseases out there. You can eat it in a smoothie, in a salad, or cook it as a side dish.

If youre looking for an alternative to grains and carbs, this is the way to go. Its only around 40 50 calories for serving and tastes amazing. Spaghetti is so delicious, its low in fat and full of fiber. Fiber keeps you full for longer. We like to put it in the oven with some olive oil and spices and make fries out of them.

Broccoli has so much fiber, versatility, and can be used in almost every savory dish. You can put in an omelet, add it to pasta, put it in the oven with olive oil, and spaces. Theres so much you can do.

Cauliflower is a super popular vegetable that is all the rage right now. Its only around 20 30 calories per cup, and slows digestion and promote the feeling of fullness. Its fat-free, cholesterol-free, and low in sodium. There are so many things you can do with cauliflower, its one of the best vegetables for weight loss around. You can make rice, pizza crust, or even soup!

Sweet potatos fiber is so incredible, its also a fan favorite amongst the health community because it tastes good with other healthy foods. You can roast sweet potato, turn it into a mash, or even make it a pizza crust. The sweet taste is a lot more interesting than the regular potato, and sweet potato fries are so delicious (we like them better than regular fries, tbh).

Good for babies, and good for you! Green peas are an excellent source of fiber. According to the Food Network, there are almost 9 grams of fiber in every cup and the food possibilities are endless. You can make soup, pea pesto, and even eat them as a side. Add them to pasta and maybe even a casserole!

The rest is here:
The Best Vegetables to Eat When You're Trying to Lose Weight - Sporteluxe

Weight Loss Programs Market with Covid-19 Impact Analysis: Forecast to Show Spurring Growth by 2020-2026 to its research database. The global Weight Loss Programs Market research report is an output of a brief assessment and an extensive analysis of practical data collected from the global Weight Loss Programs Market. The data are collected on the basis of industrial drifts and demands related to the services & products. The meticulously collected data offers for the process of effortless strategic planning. It also helps in creating promising business alternatives.

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North America accounted for the largest share in the Weight Loss Programs market in 2020 owing to the increasing collaboration activities by key players over the forecast period

A perfect demonstration of the recent expansions and innovative technological resolutions offer our customers the liberty to develop their decision-making skills. This ultimately helps to work with perfect business alternatives and apply elegant implementations. The global Weight Loss Programs Market report emphasizes the latest developments, growth, new opportunities, and dormant tricks. It provides an all-inclusive stance of the global Weight Loss Programs Market. Requirement proportion and innovation of modern technologies are some of the key factors covered in the global Weight Loss Programs Market report.

Our Free Complimentary Sample Report Accommodate a Brief Introduction of the research report, TOC, List of Tables and Figures, Competitive Landscape and Geographic Segmentation, Innovation and Future Developments Based on Research Methodology.

This helps to understand the overall market and to recognize the growth opportunities in the global Weight Loss Programs Market. The report also includes a detailed profile and information of all the major market players currently active in the global Weight Loss Programs Market. The companies covered in the report can be evaluated on the basis of their latest developments, financial and business overview, product portfolio, key trends in the market, long-term and short-term business strategies by the companies in order to stay competitive in the market.

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Some of the Major Market Player Profile Included in This Report is:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley, Medifast, VLCC Healthcare, Nutriease, GNC (General Nutrition Centers), ABL Health, Thrive Tribe, Counterweight, MoreLife

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into Surgical Weight Loss Programs, Nonsurgical Weight Loss Programs.

On the basis of the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate for each application, including Women, Men.

The greater part of the data gathered is presented in graphical form along with the related statistics. The global Weight Loss Programs Market report demonstrates the functioning of the main market players, suppliers, and dealers in detail. The report also highlights the restraints and drivers impacting the global Weight Loss Programs Market.

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

(*If you have any special requirements, please let us know and we will offer you the report as you want.)

The report analyzes various decisive constraints such as item price, production capability, profit & loss statistics, and transportation & delivery channels influencing the global Weight Loss Programs Market. It also covers the analysis of other important elements such as market demands, advancements, and product developments, various organizations, and processes impacting the global Weight Loss Programs Market. The global Weight Loss Programs Market research report emphasizes a variety of modifications done that improve the work process of the global Weight Loss Programs Market.

Weight Loss Programs Market

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A methodically structured Weight Loss Programs Market research report is based on the primary and secondary resource. It portrays the data collected in a more communicative and expressive way allowing the customer to develop a well-structured plan to develop and expand their businesses in the estimated duration.

Promising Regions & Countries Mentioned in The Weight Loss Programs Market Report:

North America: United States, Canada, and Mexico. South & Central America: Argentina, Chile, and Brazil. Middle East & Africa: Saudi Arabia, UAE, Turkey, Egypt and South Africa. Europe: UK, France, Italy, Germany, Spain, and Russia. Asia-Pacific: India, China, Japan, South Korea, Indonesia, Singapore, and Australia.

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COVID-19- Current Scenario & Potential Impact

Various communities and companies are doing their best to function and perform, and eventually cope with the challenges raised by COVID-19 pandemic. The COVID-19 pandemic had a negative impact on the market size for the year 2020, with small and medium scale companies struggling to sustain their businesses in the near-term future. Industry leaders are now focusing to create new business practices to deal with crisis situations like COVID-19 pandemic.

The report presents a strategic analysis of the Weight Loss Programs market through key drivers, challenges, opportunities, and growth contributors. Further, the market attractiveness index is provided based on five forces analysis.

The Weight Loss Programs market delivers value to customers through reliable market size for 2019 on the basis of demand and price analysis. The report presents near term and long term forecast of the addressable Weight Loss Programs market size to 2026.

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Weight Loss Programs Market to Witness Astonishing Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem and more - Crypto Daily

Apart from boosting immunity, black pepper tea can boost weight loss in these ways  |  Photo Credit: iStock Images

New Delhi: Amidst the COVID-19 pandemic, all the focus has been on boosting immunity and making lifestyle changes that will reduce the risk of contraction of the virus, and complications or severe symptoms in case someone develops the COVID-19 disease. While an immunity-boosting diet has been touted as an effective measure to keep the risk of severe coronavirus infection at bay, experts have also suggested that certain factors such as obesity can have a direct impact in increasing one's risk of COVID-19.

Among the many measures recommended by the Health Ministry, use of chyavanprash, herbal teas, and other ayurvedic remedies have been emphasised on in post-COVID care, as well as to boost immunity against the virus. One such spice and the home remedy used for varies ailments is black pepper.

Black pepper has been used as a spice in India and abroad for the longest time. However, in India, black pepper powder, or crushed black peppercorns have been used as a home remedy, especially in the winters when cold, congestion, cough, and similar health issues are common. Black pepper is also a common ingredient in Kadhas, which are concoctions made with several ingredients and known to boost immunity.

Black pepper tea can help in boosting immunity as it consists of anti-microbial, and anti-inflammatory properties. It can soothe down a sore throat, reduce congestion, and also helps reduce inflammation in the body that helps reduce severe symptoms of an infection.

While black pepper and black pepper tea are commonly consumed with the sole intention of treating an infection or preventing it, black pepper tea can also have a significant role to play in accelerating weight loss.

Boosts metabolism: Black pepper contains piperine, a compound known to boost metabolism. A good metabolism is key in weight loss, as it refers to the speed at which the body burns the food for energy, and ensures that the food you consume is used for activities, instead of being stored in the body as fat.

Makes you feel fuller: Some studies have shown that eating a spicy meal can make you feel fuller and stay satiated for longer. Since black pepper can make any food hot because of its spicy nature, it can help curb appetite and accelerate weight loss.

Rich in antioxidants:Black pepper tea or black pepper, in general, is rich in antioxidants. When the body is detoxified, all body functions are performed with full efficiency, which can help in weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

More here:
Apart from boosting immunity, black pepper tea can boost weight loss in these ways - Times Now

This pulao is made with brown rice which is deemed healthier than white rice.

Highlights

Pulao is one of the best ways to give a delicious spin to plain rice, isn't it? Toss it with veggies, spices or meat and it can be a perfect addition to your meal spread. A perfect balance between bland rice and a rich and heavy biryani, pulao is the comfort food that we need after a long day. And then there's so much to experiment too. From plain matar pulao to shahi pulao, there a plethora of pulao recipes that one can pick from. And the best part is that pulao can be paired with just about anything. But did you know you could make bowl of pulao a lot healthier too?

Yes, you can make even a rice dish tad bit healthier. We have spinach and mixed spouts pulao that is all things healthy and tasty! This pulao recipe uses brown rice which is considered a much healthier option than white rice that comes with large amount of calories and unwanted carbohydrates. The soaked brown rice is cooked with a mix of fried onions along with flavourful spices and herbs that are then sauted with chana sprouts, beans sprout and spinach. The cooked pulao is left sealed for a while for the flavours to seep in.

Find the full recipe of mix sprouts and spinach pulao here

(Also Read:4 Interesting Pulao Recipes You Must Try)

Promoted

Brown riceis a rich source of fibre, calcium, manganese along with essential polyphenols and complex carbohydrates, all of which contributes to good bone health, digestive health and weight management. When combined with fibre-rich spinach and protein-rich mixed sprouts, it makes for a wholesome meal that is perfect to aid in a weight loss diet.

Try this quick easy and healthy pulao recipe at home for your next meal and share your experience with us in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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This Sprouts And Spinach Pulao Is A Healthy Way To Add Flavour In Your Weight Loss Diet - NDTV Food

Chewing gum is an easy way to freshen your breath, and keep your gum and teeth healthy. Nobody would disagree with this. But how about chewing a few sticks of sugar-free gum a day to lose weight? Many people claim it to be effective as it helps keep them away from mindless eating, reduce cravings as well as tone the facial muscles. Is this trick worth trying? Also Read - This is the right way to eat chia seeds for weight loss

There are studies to support this theory, but just chewing gum is not enough to shed those extra kilos. One should also follow a healthy diet and get regular physical activity. Now, lets look at some of the studies that suggest chewing gum may offer weight loss benefits. Also Read - Double chin: 5 simple exercises to reduce flabbiness around your neck

Some researchers say the action of chewing may make you feel fuller, which in turn helps reduce hunger and reduce cravings, particularly for snacks. Also Read - Cumin, coriander and other Indian spices that can fuel your weight loss goals

In one recent study, participants who were asked to chew sugarless gum for 30 minutes following a meal reported feeling fuller than non-gum-chewers.

A review of 15 studies suggested that the process of chewing may reduce hunger and food intake by stimulating the release of specific gut hormones.

However, some studies claimed that chewing gum may reduce your desire to eat fruit. If this is true, it can affect your overall diet quality. Therefore, chewing gum may not be a safe way to melt your fat.

Some people believe that chewing gum between meals makes them consume fewer calories during the day and thus helps lose weight. This seems to be true as a study from the University of Rhode Island also found that people who chewed gum between breakfast and lunch reported feeling less hungry. In fact, the participants consumed around 68 fewer calories at lunch than those who didnt chew gum. They also did not compensate by eating more later in the day, probably because chewing gum helped satisfy their cravings and resist fattening treats. The study also claimed that gum chewers were able to burn about 5% more calories than non-gum chewers.

Another study from Louisiana State University found that chewing gum helped control appetite, reduce snack cravings, and decrease participants daily intake by 40 calories.

Although these findings appear promising, the reductions in calorie intake remain small and none of them showed significant long-term weight loss. Moreover, some studies argued that gum chewing has little influence on food or calorie intake.

Some researchers are of the opinion that the action of chewing gum may help burn a few additional calories. For example, a small study found that people who chewed gum before and after breakfast burned around 35% more calories in the 3 hours following the meal than those who didnt chew gum.

Another study suggested that chewing gum after a meal increased diet-induced thermogenesis (DIT), which is the number of calories burned through digestion. But these numbers are too small to contribute to significant weight loss. Some experts argue that simply eating the same meal more slowly may be more effective at raising DIT than chewing gum.

However, if you walk while chewing gum, then it may actually aid weight loss. It may help increase your heart rate and walking speed, which will in turn increase calorie and fat burning.

Take away: Its unlikely that chewing gum will produce significant weight loss results unless you make other dietary and lifestyle changes. But you can continue chewing the sugar-free gum to get rid of bad breath and gain other possible benefits.

Published : September 23, 2020 4:19 pm | Updated:September 24, 2020 8:56 am

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Chewing gum for weight loss: Heres the truth - TheHealthSite