The cannabidiol or shortly being called the CBD is a newly found and compound extracted from the naturally occurring cannabis plant also called the cannabis Sativa. The cannabis plant has been around in nature for thousands of years and has been providing natural medicinal products for a long time. The previously popular and commonly known product that this plant gave us wash the THC, which is extracted from the marijuana species of cannabis Sativa. It contained THC which caused a euphoric effect upon its usage.

After the discovery of CBD and finding out that it has no side effects and posses a non-psychoactive nature, various products have started swamping the market which is based on CBD. Many studies have already proven the numerous medical benefits that it was presumed to offer to mankind. Even athletes are using CBD products to treat themselves better and maintain their bodies after their hectic sessions or games.

With the increasing demand and popularity surrounding these CBD based products, it was only obvious that CBDs actions in the area of work-related stress and enhancing work efficiency and productivity were in talks. Many of us have to work continuously for hours without many considerable breaks and this causes severe fatigue and slows down our thinking process. It can lead up to serious depression and stress and can interfere with your work if not dealt with properly. Through CBD, you can counter all this, and here is how.

The most common workplace problem is that of confidence and culture shock. Meeting new colleagues and giving presentations to them and corporate with them to work in groups can be difficult when you have low confidence and suffer from anxiety. It can ruin your important presentations which ultimately results in low productivity and work problems. CBD can be an important decision in this regard as it is known to decrease and prevent anxiety which will not only make you more confident and strong but also boost up your work efficiency. You can get the most suitable cbd gummies for anxiety to counter your fear issues and thrive in your work culture.

According to recent research, CBD oil can help you in keeping your focus straight and help you mitigate the effects of motivational dysfunction. Staying focused and motivated is extremely important in this modern working culture. You can stay behind your colleagues f you lose your focus for one second and this can cost you very much in terms of work productivity. Therefore, if you feel that you are sliding down into the abyss of demotivation and spending your days in utter solitude and leisure, try using CBD drops to boost up your motivations and productivity.

When working in a strict environment that fellows its time regulations and work ethics very seriously, having a poor sleep cycle can harm your work ethics and productivity. You wont be able to adjust to your daily routine and will slowly dive into depression. Having improper sleep also messes with your mood and it affects your work. CBD can help with that. Studies have shown that using CBD daily in specific amounts will help regulate your sleep cycles and improve the quality of your sleep. So you get the refreshment you need and recharge completely for another work day tomorrow.

There are times in your workday where your mind just completely shuts off and nothing comes of considerable weightage in it. You just feel like sleeping or sitting idle because you can not think of anything to do or gather the energy to do something also. CBD can help in increasing thought navigation. It can also aid in brain function. CBD can also boost up your energy level which will keep you motivated and energized for the day.

Being an anti-inflammatory compound, it can deal with chronic pain and inflammation. You can combat your pain issues, skin conditions, or even stress damage to your body by integrating CBD into your daily diet. Stress damage can not only affect your brain but also manages to weaken your body as well. CBD can help with that so you never feel down and always be ready for new assignments. It can also improve your addiction problems as CBD is non-addictive. CBD is known to reduce nicotine cravings as well.

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How Can CBD Help With Work Stress and Efficiency? - North Forty News

Hyderabad, Sep 21 (IANS): Eating healthy, low calorie food could help fight the fungi in the gut and thus reduce the risk of dementia among senior citizens, doctors said, citing a new study done in the US that revealed that the diet has a direct connection with Alzheimer's disease.

The findings of the recent study by scientists at the Wake Forest School of Medicine are significant as health experts are looking at possible therapies to address the grave problem.

The Alzheimer's Association, a global body for dementia, reported that mild cognitive impairment (MCI) is witnessed among at least 15-20 per cent people aged over 65 years, which impacts the ability to think and can lead to Alzheimer's disease.

The new research suggests that ketogenic diet alters the bacterial communities in the human gut and helps reduce biomarkers of Alzheimer's disease among those suffering from MCI.

"In our conservative society, dementia often impacts social and family relations, including reduction in work hours, loss of employment, relationships ending, and even the need to relocate or change living arrangements arises. It is often noticed that such problems lead victims to becoming unwanted in the family and social setting. Possible solutions to prevent this problem are being researched for decades, and this new study provides a glimpse of hope," said Dr Simanchal Mishra, Senior Consultant Neuro Physician, Medicover Hospitals.

There is now a possible preventive mechanism through which the risk of Alzheimer's can be reduced to a great extent, and the suggested solution appears to be an easily manageable one, he added.

"Alzheimer's is an irreversible dementia. There are many other causes of dementia which are preventable or reversible. Early diagnosis and treatment of dementia can help make the disease reversible. Literacy/ knowledge of the ailment is one of the most important factors in preventing Alzheimer's disease," said Dr M.K. Singh, Senior Consultant Neurologist, Continental Hospitals.

"While quitting smoking and alcohol, eating healthy diet, exercising for at least 150 minutes a week are suggested as steps to prevent Alzheimer's disease, the new research reveals that lower calories food forces a human body to conserve energy, and this leads to drop in body temperature, and this too helps in preventing dementia. Additionally, reading, writing, learning new languages and/or musical instruments, maintaining an active social life are highly recommended to ensure Alzheimer's is kept at bay," he said.

Conditions like high blood pressure, high cholesterol, and diabetes, which are known to increase the risk of cardiovascular diseases, also increase the risk of developing Alzheimer's among ageing population. Hence, in addition to leading an active life, cutting down on calories in food is surely a great way to stay happy and remember everything till the end of life.

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Keto diet could reduce the risk of Alzheimer's disease - Daijiworld.com

Princetons vital research across the spectrum of environmental issues is today and will continue to be pivotal to solving some of humanitys toughest problems. Our impact is built on a long, deep, broad legacy of personal commitment, intellectual leadership, perseverance and innovation. This article is part of a series to present the sweep of Princetons environmental excellence over the past half-century.

Photo courtesy of Timothy Searchinger

In 1995, Timothy Searchinger found himself in Washington, D.C., poring over the United States Farm Bill. An environmental lawyer and policy expert on wetlands restoration at the time, Searchinger discovered an obscure provision in the Farm Bill that would allow states to direct funding toward conservation efforts. While his efforts led to the restoration of approximately 2 million acres of land back into environmentally valuable riparian buffers and wetlands, his work on the Farm Bill led to another equally important personal discovery.

Here was this huge swath of the middle of the country thats practically all agricultural land, but hardly anyone from the national environmental community was studying the broader impact of agriculture at the time, recalled Searchinger. This realization drove him to become one of just a handful of experts focusing on agriculture in relation to other pressing global environmental and socioeconomic issues. Food is a critical and overlooked environmental issue that has a massive impact on planetary health, said Searchinger. Its related to everything from climate change to biodiversity loss to questions of poverty and migration.

Two decades later, now a research scholar at Princetons Center for Policy Research on Energy and the Environment, Searchingers work today combines ecology and economics to analyze the challenge of how to feed a world population thats expected to grow by 2 billion people over the next 30 years, while reducing deforestation and greenhouse gas emissions from agriculture. Searchinger was lead author of a series of five papers in the journals Science and Nature from 2008 to 2018 that recalculated the greenhouse gas emissions of biofuel and food production to include the cost of using land that could otherwise be storing more carbon in natural habitats.

Photo by

Nick Donnoli, Office of Communications

In 2019, he was lead author of a monumental report for the World Bank, United Nations and World Resources Institute that firmly establishes food and agriculture as a lynchpin global environment issue. The report provides a comprehensive, detailed menu of 22 specific solutions that should be deployed to meet rising food needs in socially equitable ways while avoiding further agricultural land conversion and reducing greenhouse gas emissions. It would be difficult to overestimate the impact of Searchingers work in this field, said Denise Mauzerall, professor of civil and environmental engineering and public and international affairs.

The report also captures the distinctive strength of Princetons growing group of researchers who focus on the topic. We view food and agriculture as part of a larger environmental system where every part of the system affects all the others, said Daniel Rubenstein, the Class of 1877 Professor of Zoology and professor of ecology and evolutionary biology. How we use land for food production also affects greenhouse gas emissions, biodiversity, urban sustainability, human migration, and so many other areas. Food touches every part of human existence, providing a way of making people aware that how they eat can do much environmental good. In addition to teaching the course Agriculture, Human Diets and the Environment at the Princeton Environmental Institute, Rubensteins own research on food has explored how humans and animals share landscapes and manage access to food.

Princeton is unusual in focusing on food primarily from this broad, environmental perspective, said Searchinger.

Few other universities are able to embed their food research in such a deep and interdisciplinary culture of excellence in the environmental field as Princeton has developed over the last half-century. Food studies may be the newest part of this long-standing environmental focus, but its part of a legacy that stretches back more than 50 years.

One of Princetons environmental luminaries who attracted Searchinger to the University is David Wilcove, professor of ecology and evolutionary biology and public affairs and the Princeton Environmental Institute.

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Brian Wilson, Office of Communications

In the mid-2000s, Wilcove viewed the explosive growth of palm oil plantations in Malaysia and Indonesia with alarm. Developers were clear-cutting tropical forests to grow palms that produced an oil commonly used as a cooking oil andin processed foods and beauty products and, increasingly, as a biofuel. The worlds insatiable appetite for this cheap oil eventually led to millions of acres of deforestation releasing CO2 from forests while devastating regional biodiversity.

Wilcove and graduate student Lian Pin Koh were among the first to quantify the extent to which forests were being destroyed for oil palm production and the biodiversity costs associated with converting forests for agricultural purposes. Their research helped prioritize palm oil agriculture as one of the most pressing issues for tropical conservation efforts. Wilcoves research group continues to study opportunities to work with farmers to support biodiversity across the globe, including some of his most recent work in the Western Amazonia of Peru.

Land is a finite resource, said Searchinger. It needs to serve many growing purposes, including producing far more food for an increasing population, storing more carbon to address climate change and conserving the worlds diverse species. The only way we can do all three is more efficient use of land, meaning more food, more carbon and more biodiversity per acre.

Other major groups on campus have taken different approaches to studying food. As Searchinger points out, agricultural activities account for about one-quarter of current global greenhouse gas emissions, creating cause for concern in light of growing populations.

We must find ways to produce more food without expanding agricultural land or using significantly more nitrogen fertilizer in order to both protect biodiversity and reduce air pollutant and greenhouse gas emissions, said Denise Mauzerall, whose work as an atmospheric scientist and policy expert spans energy, agriculture, air pollution and human health. Mauzeralls group has studied the air quality and climate benefits of increasing the efficiency of nitrogen fertilizer use so that yields are maintained while emissions of air pollutants and greenhouse gases are reduced. Her group is also studying the potential benefits of shifting diets to include less beef and dairy products, the production of which lead to substantial emissions of greenhouse gases and other pollutants.

Meanwhile, through the Carbon Mitigation Initiative, interdisciplinary teams of Princeton faculty and researchers are working to develop more nuanced understandings of the mechanics of how plants, water and soils interact across a variety of landscapes. Their emerging research explores how agricultural practices and land management can be harnessed to optimize natural carbon storage in plants and soils, explained Jonathan Levine, professor of ecology and evolutionary biology, and Amilcare Porporato, the Thomas J. Wu '94 Professor of Civil and Environmental Engineering.

Theres a lot of attention on cutting greenhouse gas emissions from the energy sector, but way less attention to agricultural emissions, said Searchinger. If we dont aggressively push innovations and link increased crop yields with forest protection, well blow past our overall 2050 emissions targets.

Photo by

Egan Jimenez, Princeton School of Public and International Affairs

But what happens when the rains slacken and food yields decline where they used to flourish? Increased migration from areas suffering climate impacts, according to Michael Oppenheimer, the Albert G. Milbank Professor of Geosciences and International Affairs and the Princeton Environmental Institute.

Falling crop yields in certain places will have a big impact on where people live in the future, so its critical that governments start to plan for these shifts now, Oppenheimer said. At the same time some of the most vulnerable people may lack necessary financial resources and are compelled to remain in increasingly perilous circumstances.

Oppenheimers group has studied the potential effects of climate variability on migration within countries and across international borders, including Mexico-US migration and internal migration within South Africa.

In the coming decades, many more people will be migrating to and living in cities. So what might these shifts portend for urban food systems and their environmental footprint?

With more than two-thirds of the worlds population expected to live in cities by 2050, urban sustainability will have an enormous impact on the global environment, especially food systems and land use.

Food and infrastructure are so important theyre the anchor sectors. Without them, we just cant live in cities, said Anu Ramaswami, the Sanjay Swami 87 Professor of India Studies and professor of civil and environmental engineering, the Princeton Institute for International and Regional Studies, and the Princeton Environmental Institute.

For more than 20 years, Ramaswami has been helping cities map their environmental footprint and develop strategies for climate action. Strategic interventions in urban food systems are critical to achieve environmentally sustainable, healthy, and more equitable cities, says Ramaswami. Her groups recent research finds that dietary changes and improved food waste management would have the greatest benefits in shrinking cities food footprints.

The way that cities access and consume food is a massive lever for global changes to food systems and their environmental impact, said Dana Boyer, lead scientist of Urban Food Systems in the Princeton Sustainable Urban Infrastructure Systems Lab.

Cities are interested in improving the sustainability of their food systems, but they dont always know what changes to make or where to start, says Boyer. Working with cities to gather information and understand their priorities, she and Ramaswami can then help develop concrete recommendations using the latest science and modeling. This approach harnesses both community participation and data-driven research to yield more sustainable outcomes.

Food systems are connected to so many other issues: human health, equity, culture, justice, the economy, and overall resilience, said Boyer. Our work ties all of these factors together into a food action plan, with the goal of building more sustainable, healthier cities.

There might have been very few people studying food from a global environmental perspective back when Searchinger began his research in this area, but in the last few years at Princeton, momentum has been building around the study of the food-energy-water nexus.

Recently the Princeton Environmental Institute established a multi-year Food and the Environment Initiative in collaboration with the Stockholm Resilience Center and the Potsdam Institute for Climate Impact Research. This new initiative focuses on the resilience of food systems, including ecological, policy and human dimensions.

The study of food shows us just how interconnected biological systems and human societies are, said Simon Levin, the James S. McDonnell Distinguished University Professor in Ecology and Evolutionary Biology. Understanding what makes food and agricultural systems resilient will be critical for adapting to growing demand and increased environmental pressures, he said.

With postdoctoral fellow Andrew Carlson, Levin and Rubenstein have recently studied the resilience of New Jersey dairy farms in response to the COVID-19 pandemic.

Across all of these areas, Princetons research on food continues to be defined by the central question: How do you feed the world without increasing emissions, fueling biodiversity loss and deforestation, or deepening inequality and poverty?

Pursuing any one of these goals to the exclusion of the others will likely result in failure to achieve any of them, said Searchinger.

Princetons cross-cutting and interdisciplinary approach to studying food will be key to finding the right solutions in the coming decades.

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The future of food in a changing climate - Princeton University

Home / Fitness / Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in Taapsee Pannus diet plan for Rashmi RocketfitnessUpdated: Sep 21, 2020 13:53 ISTRecipe of sweet potato tikkis which Taapsee Pannu eats while prepping for Rashmi Rocket(Instagram/munmun.ganeriwal/taapsee)

Who would have thought that an actor can begin her day with a carb-rich breakfast but Bollywood diva Taapsee Pannu made jaws drop as she shared a picture last month which features her gorging on a plate of mouthwatering sweet potato tikkis. While we wondered how she was going to get an athletic bod with all that greasy binge eating while preparing for her character in Rashmi Rocket, Taapsees nutritionist Munmun Ganeriwal shared the recipe of the high fibre content dish.

Ingredients:

1 cup of boiled, peeled and mashed sweet potato

2 tbsp gram flour (besan)

2 tbsp rice flour

1 tsp green chilli and garlic paste

1 tsp lemon juice

1/2 tsp garam masala

1/2 tsp jeera powder

1/2 cup chopped spinach

Desi ghee (clarified butter) for greasing

Method:

Combine all the above ingredients in a bowl and mix well. Take the mixture and divide it into 10 equal portions. Roll each portion individually into 2 diameter tikki and flatten it. Heat a pan and grease it with oil. Place the tikkis on it and cook using desi ghee till they turn golden brown in colour. Turn them upside down on the pan until both the sides of the tikkis turn golden brown. The whole procedure will bare take 25 minutes and will be ready to serve as an appetizer.

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Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in Taapsee Pannus diet... - Hindustan Times

To keep our immune systems healthy during the coronavirus pandemic, proper nutrition is an absolute must. Many Americans arent getting the essential nutrients their bodies need. [4 min read]

Eating lots of fruits and vegetables boosts the immune system, protecting against COVID-19, but many Americans get less than a single serving a day. (Photo courtesy: Shelley Pauls/Unsplash)

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us to seek comfort with our old friends: Big Mac, Tom Collins, Ben and Jerry. But overindulging in this kind of food and drink might not just be affecting your waistline, but could potentially put you at greater risk of illness by hindering your immune system

Hear the word nutrition, and often what comes to mind are fad diets, juice cleanses and supplements. Americans certainly seem concerned with their weight; 45 million of us spend US$33 billion annually on weight loss products. But one in five Americans consumes nearly no vegetables less than one serving per day.

When the emphasis is on weight loss products, and not healthy day-to-day eating, the essential role that nutrition plays in keeping us well never gets communicated. Among the many things I teach students in my nutritional biochemistry course is the clear relationship between a balanced diet and a strong, well-regulated immune system.

Along with social distancing measures and effective vaccines, a healthy immune system is our best defense against coronavirus infection. To keep it that way, proper nutrition is an absolute must. Although not a replacement for medicine, good nutrition can work synergistically with medicine to improve vaccine effectiveness, reduce the prevalence of chronic disease and lower the burden on the health care system.

Scientists know that people with preexisting health conditions are at greater risk for severe COVID-19 infections. That includes those with diabetes, obesity, and kidney, lung or cardiovascular disease. Many of these conditions are linked to a dysfunctional immune system.

Patients with cardiovascular or metabolic disease have a delayed immune response, giving viral invaders a head start. When that happens, the body reacts with a more intense inflammatory response, and healthy tissues are damaged along with the virus. Its not yet clear how much this damage factors into the increased mortality rate, but it is a factor.

What does this have to do with nutrition? The Western diet typically has a high proportion of red meat, saturated fat and whats known as bliss point foods rich in sugar and salt. Adequate fruit and vegetable consumption is missing. Despite the abundance of calories that often accompanies the Western diet, many Americans dont consume nearly enough of the essential nutrients our bodies need to function properly, including vitamins A, C and D, and the minerals iron and potassium. And that, at least in part, causes a dysfunctional immune system: too few vitamins and minerals, and too many empty calories.

A healthy immune system responds quickly to limit or prevent infection, but it also promptly turns down the dial to avoid damaging the cells of the body. Sugar disrupts this balance. A high proportion of refined sugar in the diet can cause chronic, low-grade inflammation in addition to diabetes and obesity. Essentially, that dial is never turned all the way off.

While inflammation is a natural part of the immune response, it can be harmful when its constantly active. Indeed, obesity is itself characterized by chronic, low-grade inflammation and a dysregulated immune response.

And research shows that vaccines may be less effective in obese people. The same applies to those who regularly drink too much alcohol.

Nutrients, essential substances that help us grow properly and remain healthy, help maintain the immune system. In contrast to the delayed responses associated with malnutrition, vitamin A fights against multiple infectious diseases, including measles. Along with vitamin D, it regulates the immune system and helps to prevent its overactivation. Vitamin C, an antioxidant, protects us from the injury caused by free radicals.

Polyphenols, a wide-ranging group of molecules found in all plants, also have anti-inflammatory properties. Theres plenty of evidence to show a diet rich in plant polyphenols can lower the risk of chronic conditions, like hypertension, insulin insensitivity and cardiovascular disease.

Why dont we Americans eat more of these plant-based foods and fewer of the bliss-based foods? Its complicated. People are swayed by advertising and influenced by hectic schedules. One starting place would be to teach people how to eat better from an early age. Nutrition education should be emphasized, from kindergarten through high school to medical schools.

Millions of Americans live in food deserts, having limited access to healthy foods. In these circumstances, education must be paired with increased access. These long-term goals could bring profound returns with a relatively small investment.

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Meantime, all of us can take small steps to incrementally improve our own dietary habits. Im not suggesting we stop eating cake, french fries and soda completely. But we as a society have yet to realize the food that actually makes us feel good and healthy is not comfort food.

The COVID-19 pandemic wont be the last we face, so its vital that we use every preventive tool we as a society have. Think of good nutrition as a seat belt for your health; it doesnt guarantee you wont get sick, but it helps to ensure the best outcomes.

Grayson Jaggers, Assistant Professor (Teaching) of Biological Sciences, University of Southern California

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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MIAMI (CBSMiami) For decades, researchers have studied what diet is best for good health. New findings show a twist on the traditional Mediterranean diet may be ideal for cardiovascular health.

A review of research in the Journal of the American College of Cardiology shows a Pesco-Mediterranean diet, which is rich in plants, nuts, whole grains, extra virgin olive oil, and emphasizes seafood as the main protein, may be the way to go.

Preventive cardiologist Dr. James OKeefe authored the research.

We have a lot of first-level scientific evidence showing that this really makes a difference in your cardiovascular health, in all-cause mortality, in preventing dementia, preventing diabetes, and maintaining a healthy weight, he says.

Intermittent fasting is recommended as part of this diet.

When you dont consume calories for at least 12 hours, the inflammation starts going down, Dr. OKeefe says. Its not as hard as it sounds because when you follow this kind of diet, the low sugar, low refined carbohydrates, high vegetable, high fat, it changes your hormones around so youre less hungry and you sleep better.

Dr. OKeefe says its also best to avoid artificial sweeteners and added sugars because they can raise insulin levels.

Red wine should be limited to one glass a day for women and up to two for men, according to Dr. OKeefe.

He also says be sure to drink lots of water.

Darren Thomason, 31, tries to eat a healthy Mediterranean-style diet with fruits, vegetables, and lean protein.

Fish, and some chicken, and then I try not to eat too much red meat, he says. Eating a good diet sort of makes me feel like Im doing the right thing for my body.

Darrens first meal of the day is usually lunch.

That equates to not eating for about a 15-hour period of time during the day, but thats not necessarily something Im deliberately trying to do. I tend to have snacks during the day, like vegetables or nuts.

He knows exercise is also important, he even ran a marathon last year.

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Study: Twist On Traditional Mediterranean Diet May Be Ideal For Cardiovascular Health - CBS Miami

Ayesha Curry is giving fans a glimpse at her daily diet.

The 31-year-old actor and cookbook author, who is married to NBA star Stephen Curry, recently revealed that she lost 35 pounds, and now she's breaking down the healthy foods that help her stay in shape.

In a new video for Harper's Bazaar, Curry opens up about her approach to nutrition and reveals that working out has become more important to her over time.

"Fitness wasn't really a part of my lifestyle and I'd say the past year and a half post having all of my kids, it's really become a staple for me and it helps me have mental clarity," she said. "I feel like I'm in the best shape of my life. I feel happier when I work out. So I do try to work out at least five days a week."

Curious what Curry eats on an average day? Here's her typical daily diet:

Curry's day begins with a fresh cup of coffee, and she prepares the caffeinated drink a few different ways depending on whether or not she's been fasting.

"If I'm intermittent fasting, I'll do it with a little bit of coconut oil, grass-fed butter and some MCT oil, which is for your brain fuel and so that you can function," she explained.

On days where she's not fasting, the 31-year-old prefers to pour a touch of Coffee-mate's French vanilla creamer into a super strong brew.

The mother of three usually only eats breakfast on the weekends and has a tried-and-true meal she loves to prepare.

"I love a good smoked salmon scramble. It's something that I put in my first cookbook 'The Seasoned Life' and I still eat it to this day," she said, adding that she slow cooks the scrambled eggs and adds in a bit of dill, salt and pepper before tossing the smoked salmon in at the very end.

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To stay hydrated throughout the day, Curry loves to sip on hot water. "I'm not a huge fan of ice water. I don't know why," she said.

Like many busy moms, Curry often finds it hard to sneak in the time to eat a midday meal. When she does have a few moments to eat lunch, the author typically likes to work out first and opts for a salad (arugula or spinach) with a seared protein on the side like shrimp, salmon or tuna.

"I love a good poppyseed dressing on my salad, a little bit of red onions in there, dash of salt and pepper, alongside some sort of chocolate protein shake," she said.

The TV personality doesn't snack all that much, but when she does get the munchies she usually opts for banana chips, cucumbers or carrot sticks.

"My family is probably laughing watching this right now because I go through banana chips like crazy," she said.

Dinnertime in the Curry household takes place around 7 p.m., right before the kids go to bed, and that's the meal the 31-year-old puts the most effort into.

"That's where my focus is when it comes to preparing a meal for my family. It's not breakfast, it's not lunch, it's definitely dinner because that's the time I know we're going to get to sit around the table together," she said.

The cookbook author's latest book, "The Full Plate," focuses on quick dinner recipes like 20-minute, sheet-pan dinners, pasta dishes and simple steak dinners. And Curry says she's always looking for "fast, simple and easy" meal options.

"(The cookbook) is really a very good reflection of how my life is right now," she said.

Whenever she can, Curry likes to honor her Jamaican roots in her cooking and she especially enjoys whipping up one traditional dish.

"My absolute favorite meal to cook is oxtail rice and peas and fried plantain," she said. "Again, I'm Jamaican, that is my heritage, that is the food that I grew up with. It just brings me so much comfort and joy when I make it."

While she's been trying to eat healthy whenever she can, Curry admits that she's only human and likes to indulge every now and then. For instance, ketchup chips and donuts are two of her guilty pleasures, and she also digs mezcal margaritas with maple syrup and cocktails like whiskey sours.

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Ayesha Curry weight loss: Diet that helped her lose 35 lbs - TODAY

The food we eat not only provides us with energy to carry out daily activities but also plays an essential role in keeping us healthy and disease-free. Whenever suffering from any health-related ailments, it is advised to take special care of the eating habits for a speedy recovery and the same goes for jaundice. Jaundice is a common disease related to the liver and occurs widely in newborns, young children, and immune-compromised adolescents and adults.

Jaundice is a buildup of bilirubin in the blood, which is a yellow pigment released during the breakdown of red blood cells. This happens when the normal function of the liver is hampered due to some reason, which is typically responsible for clearing out all the toxins and damaged cells from the body. Too much bilirubin pigment causes the skin, eyes, and gums to turn yellow.

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Jaundice: How to choose the right diet for a speedy recovery - Times of India

As per Rujuta, the first sign of an unsustainable diet is that it promises quick weight loss. We all know that weight loss is a time taking process and you have to have a realistic goal when aiming to lose weight.

She said that in an unsustainable diet, you can surely lose weight quickly in the beginning, but it will cost your health. Moreover, the weight loss is for the short-term. After a while you tend to gain the lost weight again.

The second common thing about unsustainable diet trends is that it always revolves around carbs, protein, fat, calories and mostly suggests eliminating a food group entirely from the diet. Rujuta added that the easy way to distinguish these diets is by their names. She said that these diets always come with fancy names like Keto, LCHF, Paleo, IF, Atkins and others.

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Weight loss: Rujuta Diwekar shares tips on choosing the right diet plan - Times of India

Teddi Mellencamp from The Real Housewives of Beverly Hills got emotional while discussing the backlash her diet accountability program is receiving.

Teddi Mellencamp fromReal Housewives of Beverly Hillshas been facing fierce backlash over her All in By Teddi diet program. She has been trending all week after users of the programaccused it of promoting extreme and unsafe weight loss practices.

The program is oneMellencamp credits for helping her lose weight after giving birth to her third child in February. However, former users of the program have been speaking out with claims they were "bullied" into dieting a certain way.According to the anonymous accounts, members of the program have to sign an NDA and allegedly pay upwards of $700 to start and $150 a week to continue. They're allegedly allowed to consume about 600-1000 caloriesa dayand take photos of every meal. Some accounts claimed the coaches would talk down on them for consuming carbs or not working out.

Related:RHOBH: Charlie Sheen Supports Ex-Wife Denise Richard's Decision To Leave Show

Mellencamp addressed the claims on the latest episode of her podcast,Teddi Tea Pod with Teddi Mellencamp.The 39-year-oldReal Housewives of Beverly Hillsstarslammed recent criticism against her accountability coaching business' alleged viewpoints on dieting, exercise and NDAs.She admitted that she didn't want to speak on the criticisminitially "because it's very aggressive and there's some hate going with it," but she decided to use the opportunity as a "learning" experience to "talk about what's going on."Mellencamp became emotional while discussing the backlash, which she credited to "strangers" on social media speaking against her coaches and current clients.

"The reason I started All In With Teddi had nothing to do with the business. I wanted to change my own life. I wanted to feel good in my own skin," she said. "That's how the business was formed. And I realized that my calling, my purpose, was not just to change my life, it was to help others feel good in their own skin, feel confident, feel comfortable, reach their goals, to know they're not alone," she said. "And that has been something that lights me up every single day. It makes me feel proud, I am excited about it, and I love every second of what I do. I know that so many lives have been changed. I love the community that's been formed."

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Real Housewives of Beverly Hills: Teddi Gets Emotional Talking Diet Plan Backlash - Screen Rant