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What is Trending in Dietary Fiber Nutritional Supplements Market? What are the Strategies to Boost Business in Near Years? – The Daily Chronicle

Posted: September 20, 2020 at 10:57 am

This report additionally covers the effect of COVID-19 on the worldwide market. The pandemic brought about by Coronavirus (COVID-19) has influenced each part of life all inclusive, including the business segment. This has brought along a several changes in economic situations.

The Dietary Fiber Nutritional Supplements market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.

It incorporates Dietary Fiber Nutritional Supplements market evolution study, involving the current scenario, growth rate (CAGR), and SWOT analysis. Important the study on Dietary Fiber Nutritional Supplements market takes a closer look at the top market performers and monitors the strategies that have enabled them to occupy a strong foothold in the market. Apart from this, the research brings to light real-time data about opportunities that will completely transform the trajectory of the business environment in the coming years to 2025. Some of the key players in the global Dietary Fiber Nutritional Supplements market is cccc

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The global Dietary Fiber Nutritional Supplements market size is estimated at xxx million USD with a CAGR xx% from 2015-2019 and is expected to reach xxx Million USD in 2020 with a CAGR xx% from 2020 to 2025. The report begins from overview of Industry Chain structure, and describes industry environment, then analyses market size and forecast of Dietary Fiber Nutritional Supplements by product, region and application, in addition, this report introduces market competition situation among the vendors and company profile, besides, market price analysis and value chain features are covered in this report.

Product Type Coverage (Market Size Forecast, Major Company of Product Type etc.):

Capsules

Powder

Others

Company Coverage (Company Profile, Sales Revenue, Price, Gross Margin, Main Products etc.):

NOW Foods

Kirkland Signature

Optimum Nutrition

Prescribed For Life

NatureCity

Know-How Foods

ALLMAX Nutrition

Designs for Health

DaVinci Laboratories of Vermont

Biome Therapeutics, LLC

Musclesport

Mason Natural

Application Coverage (Market Size Forecast, Different Demand Market by Region, Main Consumer Profile etc.):

Spermarkets

Online Retailers

Retailers

Fitness shops

Others

Region Coverage (Regional Production, Demand Forecast by Countries etc.):

North America (U.S., Canada, Mexico)

Europe (Germany, U.K., France, Italy, Russia, Spain etc.)

Asia-Pacific (China, India, Japan, Southeast Asia etc.)

South America (Brazil, Argentina etc.)

Middle East Africa (Saudi Arabia, South Africa etc.)

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Major Point of TOC:

Chapter One: Dietary Fiber Nutritional Supplements Market Overview

Chapter Two: Dietary Fiber Nutritional Supplements Market Segment Analysis by Player

Chapter Three: Dietary Fiber Nutritional Supplements Market Segment Analysis by Type

Chapter Four: Dietary Fiber Nutritional Supplements Market Segment Analysis by Application

Chapter Five: Dietary Fiber Nutritional Supplements Market Segment Analysis by Sales Channel

Chapter Six: Dietary Fiber Nutritional Supplements Market Segment Analysis by Region

Chapter Seven: Profile of Leading Dietary Fiber Nutritional Supplements Players

Chapter Eight: Upstream and Downstream Analysis of Dietary Fiber Nutritional Supplements

Chapter Nine: Development Trend of Dietary Fiber Nutritional Supplements (2020-2029)

Chapter Ten: Appendix

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What is Trending in Dietary Fiber Nutritional Supplements Market? What are the Strategies to Boost Business in Near Years? - The Daily Chronicle

Beets are low in carbohydrates and high in beneficial dietary fiber as well as many other important nutrients – yoursun.com

Posted: September 20, 2020 at 10:57 am

We call them beets here in the U.S. and Canada. In Britain, they are more accurately referred to as beetroot since a beet is actually the edible taproot that grows under the ground. Beet greens (the part that grows above the ground) are also edible and highly nutritious.

What are beets good for, besides turning our urine and stool red when we eat them? (This is harmless, by the way.)

According the National Institutes of Health, Office of Dietary Supplements, beets are one of the richest food sources of inorganic nitrate. And thats not as scary as it may sound.

In the body, nitrate changes into nitric oxide, a substance that helps relax our arteries. That makes blood, oxygen and nutrients flow more easily to our muscles as well as our brains. Some (but not all) clinical trials have found that beet juice (about 2 cups) helped improve endurance and performance when consumed about 2 to 3 hours before exercise in recreational cyclists, runners, rowers and swimmers. For some unknown reason, these benefits have not been seen as often in highly trained athletes.

Theres another important benefit of consuming nitrate-rich foods like beets, arugula, bok choy, lettuce and spinach. The nitric oxide formed from the nitrates in these foods helps bring blood pressure down. A recent study published in the Journal of the Academy of Nutrition and Dietetics found that nitrate-rich foods lowered blood pressure just as effectively as drinking beet juice.

And heres good news, especially if you have diabetes. Beets are categorized as non-starchy vegetables. That means they are low in carbohydrates and high in beneficial dietary fiber as well as many other important nutrients.

Certain substances in beets may be a concern for some people, however. Beets as well as beet greens are high in oxalates, natural substances that increase the risk for kidney stones in people who may be susceptible to this malady, according to the National Kidney Foundation.

Eat beets and beet greens raw or cooked. Just remember to wash them thoroughly and remove their rather tough outer skin. Grate fresh beets into salads or soups. Or make your own beet juice: Finely grate a beet and squeeze the gratings through clean cheesecloth.

Cooked beets are best roasted, sauteed or microwaved. (Drowning them in cooking water can cause the loss of valuable nutrients.)

Store fresh beets in a plastic bag (perforated to allow some air) placed in the crisper drawer of your refrigerator. Experts say they will keep for 10 days if kept cool this way.

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Beets are low in carbohydrates and high in beneficial dietary fiber as well as many other important nutrients - yoursun.com

Fish vs chicken: What helps you lose weight faster and why? – Times of India

Posted: September 20, 2020 at 10:56 am

Following a disciplined diet and lifestyle is one of the sure shot ways to lose weight as well as maintain it in the long run. However, there are special dietary additions and tweaks which are said to accelerate weight loss. Two such examples are fish and chicken. That's why you will always see people choose grilled chicken or grilled fish over other variants. Why are grilled variants good for weight loss?Grilled options instead of fried options make you east less fat than usual since the excess fat tends to drip off the grill. It also requires lesser oil or butter to be prepared and most nutrient profiles remain intact. They are also generally lower in calorie content than other fried meats.Grilled fish and chicken also make sure you get enough protein, omega-3 and other healthy nutrients. Since both these sources contain significantly less cholesterol and saturated fat, they are considered to be 'leaner meats' as compared to other heavier animal products.But, out of these two options- which is the healthier version to choose? What helps aid weight loss faster- grilled fish or chicken?

Grilled fish vs chicken: What's better?Most diet experts and studies suggest that including seafood or poultry in your diet if you are non-vegetarian offers a lot of goodness and are necessary for a balanced diet. However, both these food options have a few advantages over each other.

Is eating fish better to stay in shape?A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss. Researchers found that people who solely ate fish (and not other types of meats) in an eight week period recorded better weight loss than the ones who didn't.

The study also suggested that people consuming three weekly servings of fish could also be good to lose weight and deliver better results.

Eating fish can also serve a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain.

While protein helps promote satiety, researches also claim that eating fish can help people stay fuller for a longer duration, as compared to other forms of protein. It is a good kind of lean meat which is also good to boost athletic performance, build muscles and sustain energy levels in the body.

However, do remember that fish has a lower source of protein in comparison to other meats and animal products. Some varieties of fish can also have high-fat content, so you should be careful about the type of fish you are consuming.

There's also the danger of contamination and safety of eating seafood. Traces of mercury, usually found in fish can be potentially harmful to those who have sensitive stomachs. Raw fish should be especially avoided by pregnant women and children.

Are there benefits of eating grilled chicken?Chicken, again, is flavourful and one of the favourites for weight watchers. It's also affordable, compared to other meats, making it easier to include in your diet.

Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body. Regular consumption of chicken can strengthen your bones, reduce appetite and build muscle mass. Chicken breast, of all parts, is the healthiest of all.

As healthy as that sounds, the possible downside remains the type of chicken you are eating. A lot of chicken available in the market can emerge from scrupulous sources, containing traces of chemicals and other added ingredients used for preservation. This most commonly happens with frozen food. Make sure what you eat is purely organic and natural.

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Fish vs chicken: What helps you lose weight faster and why? - Times of India

How Long Does It Really Take to Lose Belly Fluff? – Greatist

Posted: September 20, 2020 at 10:56 am

Created for Greatist by the experts at Healthline. Read more

To anyone slimming down for health reasons or personal preference, belly fat can feel like the last jiggly bit to go.

If youre wondering why and how long itll take to win the battle science has the answers.

How long will it take to torch my belly fat?

Short answer: It depends.Long answer: The timeline for belly fat loss is directly related to your overall weight loss. Your best bet is to leverage both nutrition and exercise to burn all your excess jiggle. As your overall body fat diminishes, your belly will too.

Fat gets a bad rap, but its an essential part of life. Bad things happen when bodies dont have enough fat.

If you think youve got too much of a good thing, there are healthy ways to lose belly fat. (Detox teas, shrink wraps, and cleanses are not healthy ways).

Remind me why crash diets dont work?

Heres the lowdown on the timing and science of losing belly fat.

A life without fat is downright dangerous. Your body needs a certain percentage of fat to keep running on all cylinders.

According to the American Council on Exercise, most healthy women have about 21% to 35% body fat. For men, its more like 8% to 24% body fat.

Too little fat, and youll be dealing with nasty side effects like vitamin deficiencies, hormone issues, and even nervous system damage.

So, having fat on your body is healthy. But what about extra fat around your belly? Thats usually visceral fat, which is vicious AF. According to Harvard Health Publishing, visceral belly fat builds up inside your abdominal cavity, between your muscles and organs.

Too much visceral fat = high blood pressure, insulin resistance, and an increased risk for health probs like type 2 diabetes and heart disease.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, there are so many factors that play into how slowly or quickly you burn belly fat:

For years, folks have repeated the rule that burning 3,500 calories makes you lose about a pound. The reason is that 1 pound of solid fat equals about 3,500 calories.

A 2013 research review indicated that its also important to pay attention to factors like exercise and macros.

Still, using the 3,500-calories-per-pound method could help you figure out a target date for your fat loss #goals.

Heres some info to help you calculate your timeline:

Remember, the CDC recommends pacing yourself at 1 to 2 pounds of overall weight loss per week. So, it could take 1 to 2 months before you notice your waistline shrinking.

Two words: Calorie deficit. Losing body fat is best accomplished through a combo of diet cutting excess calories and exercise burning more calories.

Start with a few meal and snack time tweaks. Well get to the belly-busting moves in a sec.

Looking for a place to start? Heres a calorie calculator to help estimate your deficit goals.

Goodbye caramel macchiatos, helloooo dark roast!

But seriously, liquid calories are sneaky. Depending on your habits, you could easily consume 500 fewer calories per day:

One study showed that keto has been all the rage for years. Living the lower carb, higher fat life makes a difference when it comes to belly fat.

Oh, and those refined carbs you love? Not so civilized after all. One study with rats showed that eating too many refined carbs can result in increased visceral fat the very thing youre hoping to torch.

And dont forget the protein. High-protein meals will keep you from losing muscle mass while you lose belly fat.

A research review found that participants who ate more protein on their diets lost more fat and kept more lean muscle mass.

The oldest trick in the book, am I right? One study showed that using smaller plates and bowls results in smaller servings.

You can also keep yourself from overeating by noshing slowly, avoiding dinners in front of the TV, and asking for half your restaurant entre to be put in a doggy bag ASAP.

Ever smash a bag of Doritos during a Netflix binge? ♀

Ever noshed on a 1,000-calorie drive-thru crispy chicken sandwich? ♂

Only you can speed up your belly fat loss. Itll take some perseverance and body positivity.

A few more mindful eating tips:

Spot targeting truth or tall tale?

No matter what you call it spot reduction? Belly targeting? theres no proof that you can lose weight in just one area.

In a 2011 study of 24 relatively sedentary folks, the group who did ab exercises for 6 weeks didnt lose belly fat though they did get stronger!

Another study of 40 women with larger body sizes compared a diet-only to a diet-plus-abs-workouts approach. Both groups lost about the same amount of weight.

So, while the women who worked their abs probably felt more svelte, they didnt lose more belly fat than their friends.

The moral of the story? Spot targeting is all marketing hype. If you decide to lose excess belly jiggle, expect the rest of your bod to shrink a bit too.

TBH, the scale is not your best friend. You can weigh yourself weekly to track overall weight loss, but losing belly fat is about so much more than weight. Its about health, how your clothes fit, and how you feel.

And if youre working out, youre probably building muscle, which weighs more than fat. Muscle mass is a good, healthy thing! But it can be discouraging if you measure your success by a number on the scale.

Your best bet for measuring belly fat loss is a good old-fashioned tape measure.

To get an accurate read, always wrap the tape around the same place your belly button. Stand up straight, but dont suck in. Pull the tape snug, but dont tighten it so much that youre pinching your skin.

Like we said, theres no such thing as spot-targeted weight loss. But that doesnt mean your sweat sesh is in vain!

Resistance training, aka weightlifting or body weight exercise, is super helpful for anyone hoping to drop some excess lbs.

First, youll start developing abs of steel under your shrinking belly. Second, youll start burning more calories in your sleep! Yep, for real.

A 2012 research review showed that resistance training can boost the number of calories you burn while resting by up to 7 percent. Talk about revving up your weight loss potential!

One study showed that high-intensity intermittent exercise (HIIT) burns up to 30 percent more calories than other forms of exercise. Its all about that calorie deficit, right?!

A 2010 research review concluded that HIIT is the absolute best workout style for reducing belly fat.

Giving HIIT a whirl is easy. Just plan a workout that involves high energy bursts of exercise broken up by short rests. For instance, you could sprint for a minute, walk for 30 seconds, then repeat the cycle.

Fat is an important part of any healthy body. Excess belly fat, on the other hand, is often caused by unhealthy visceral fat.

Whether you want to lose belly fat for health reasons or to feel like a more svelte version of yourself, its going to take some time.

Instead of trying a questionable detox tea or going on a crash diet, commit to losing belly fat in a healthy, sustainable way.

Cut out empty liquid calories, swap refined carbs for healthier foods, and start a workout routine if you can. Its also a good idea to chat with your doctor about any weight or belly fat concerns.

Theres no one-size-fits-all timeline for losing belly fat. Be patient, focus on feeling good, and remember that your long-term health matters most.

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How Long Does It Really Take to Lose Belly Fluff? - Greatist

Coping with the myths of losing weight – Vanguard

Posted: September 20, 2020 at 10:56 am

weight-lossBy Bunmi Sofola

Most people struggle to lose weight and their efforts are not helped by the numerous myths surrounding losing weight. Here are some of them:

Myth 1: Missing breakfast is a good way to lose weight youll have heard that breakfast is the most important meal of the day and its true. When youre asleep you are fasting, and its important to break this fast by eating when you wake up. If you dont, youll miss out on much-needed vitamins and minerals. You could also end up feeling hungry later in the day and start snacking on bad foods, therefore increasing your calorie consumption.

Myth 2: You always gain weight when you quit smoking: Nicotine can increase your metabolism, but only slightly. The problem occurs when people who give up smoking replace a cigarette with bad food. However, if you chew sugar-free gum or snack on vegetables, this can prevent weight gain. You could also try keeping your hands occupied or having a bath to distract yourself.

Myth 3: Working out on an empty stomach burns more fat: The idea that exercise without eating will make your workout more efficient isnt true. In fact, research shows that youre more likely to burn fat throughout the day if you can eat something before you hit the gym. Try having a piece of fruit or yogurt 30 minutes before your workout.

Myth 4: Low-fat and fat-free foods are better for you: However, tempting it is to opt for reduced-fat items, they are no better for you, and can sometimes be worse. To make for fat being removed from foods, other ingredients are used such as sugar, flour, thickeners, and salt, all of which can add calories. Low-fat and fat-free versions can also be less satisfying, meaning you could end up eating more food in its most natural form is best and portion control is key.

Myth 5: Yo-yo dieting will wreck your metabolism. While low-calorie and a yo-yo dieting can have an effect on your metabolism, its not true that these changes are permanent. Your metabolism will naturally go up and down throughout life, but if you stop dieting, it will eventually return to normal. Its not wise to try out fad diets all the time. They are hard to maintain and once you stop dieting, its likely the weight will return.

Myth 6: Cutting carbs will help you lose weight. Stopping eating carbohydrates all-together isnt good for your health. Carbs are a necessary part of your diet and provide vital energy. In the short term, eliminating them can result in the loss of water weight rather than fat. Furthermore, carb-free diets can lead to bad breath, fatigue, and headache. Eating a small portion of bread, pasta, or potatoes with a meal will not make you put on weight.

Myth 7: Eating before bed causes weight gain: People used to say that having a big meal before going to bed would cause you to pack on the pounds. But timing wont make a difference. A calorie is a calorie no matter when you eat it. The problem arises when people snack late in the evening to overcome stress or boredom, or to satisfy cravings. After-dinner treats tend not to be controlled and are often unhealthy foods such as chocolate or crisps. Try giving yourself a cut-off time each evening when you tell yourself to stop snacking.

Myth 8: Eating little and often will make you burn more fat. Many dieters think that eating small meals throughout the day is key to shedding pounds. Some claim that it keeps your metabolism going and starves off hunger, but theres no actual evidence of this. A study found that switching from three daily meals to six didnt help weight loss. In fact, it made people want to eat more. You are better off cutting down on your number of calories per day, regardless of when and how often you eat.

Myth 10: No pain, no gain. Ever heard the rumour that when exercising you have to feel pain for it to be working/ Experts are adamant that this is untrue as well as harmful. Its normal to expect some soreness a day or two after exercising, but not to feel pain during your workout. If you do, youre probably doing it incorrectly or may already have an injury. Stop, rest, and see if the pain disappears. If it doesnt, consult your doctor.

Vanguard

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Coping with the myths of losing weight - Vanguard

5 Easy Things to Do at Dinnertime to Help You Lose More Weight – LIVESTRONG.COM

Posted: September 20, 2020 at 10:56 am

Nix screens at the dinner table and use conversations to slow down the pace of your eating.

Image Credit: monkeybusinessimages/iStock/GettyImages

If you're watching your weight, the choices you make throughout the day whether they deal with food or exercise make a difference when it comes to the number on the scale. But making healthy decisions at dinnertime can really propel your progress.

These five dietitian-approved, simple supper strategies will help set you on the road to weight-loss success.

While dining at the same time every evening may not seem convenient (especially during the chaos of busy weeknights), it can encourage weight loss. That's because when you stick to a nightly routine, you're more likely to plan out your dinners versus wandering into the pantry (or ordering takeout) when hunger strikes, Carissa Galloway, RDN, registered dietitian and certified personal trainer, tells LIVESTRONG.com. The latter often results in unhealthy food choices since we tend to pick whatever's readily available when we're feeling ravenous (think: chips, microwave dinners, fast food, etc).

In fact, people who eat dinner (and other meals) without a regular schedule appear to have a greater risk of metabolic syndrome and cardiometabolic risk factors, including a higher BMI and blood pressure, per a November 2016 review published in the Proceedings of the Nutrition Society.

And what time you nosh at night matters too, according to a June 2020 study published in the Journal of Clinical Endocrinology and Metabolism. Researchers found that adults who dined at 10 p.m. burned less fat and experienced higher blood sugar peaks compared to early bird eaters who dined at 6 p.m.

The takeaway: To promote weight loss and overall health, establish a daily dinner schedule, and the earlier you eat the better.

2. Ditch the Distractions (Yes, Including Netflix)

While eating dinner in front of the tube is super common, it's not doing you any favors in the weight loss department. If your brain is preoccupied by the TV or your phone, you may not process taste and satiety the same way you would at a table without distraction, Galloway says.

And the science backs her up. An August 2020 study published in Appetite found that you're less likely to realize when your stomach feels full if you're engrossed in a highly engaging task. In other words, while you scroll through IG or binge-watch that true crime docuseries, odds are you'll unintentionally overeat.

Not to mention you'll enjoy your grub less. Think of it like this: How can you savor all the flavors on your plate when your attention is elsewhere?

Conversely, practicing mindful eating (where you focus on your food, eat without distractions and take the time to relish every bite) can be a helpful weight-loss strategy, according to a June 2018 study in the Journal of Family Medicine & Community Health.

What's more, mealtime minus the interference of screens can be an opportunity to connect with family and nurture your relationships, Galloway adds. And having a strong support system and a healthy, balanced lifestyle are also key factors to success on your weight-loss journey.

3. Gulp Down a Glass of Water First

You've probably heard that drinking more water can help with weight loss, and for good reason. Sipping on H2O before and during dinner saves calories, Galloway says. This is especially true when you substitute water for other high-calorie, sugar-packed beverages like soda.

Indeed, a February 2010 study published in Obesity (Silver Spring) found that middle-aged and older adults who were overweight and obese who consumed 500 milliliters (about 2 cups) of water before each meal lost 44 percent more weight than those who didn't drink water.

That may be in part because the water in your stomach can increase your feelings of fullness, which leads to eating less, Galloway says. As a matter of fact, that's what a small study of non-obese young adults found. When participants drank water prior to a meal, they consumed smaller amounts of food, and, despite eating less, still reported adequate satisfaction and satiety, per research published in the October 2018 issue of Clinical Nutrition Research.

"Bonus points if you gulp down a glass of water 30 minutes before dinner and then eat your vegetables and higher-fiber foods first," Galloway says. "The goal is to fill up on better-for-you foods, so you're less likely to reach for seconds of higher-fat foods or refined carbs."

Need a way to easily track your daily water intake? Download the MyPlate app to do the job, so you can stay focused and achieve your goals!

One of the simplest strategies to support your weight-loss goals is to chew your food slowly. Case in point: Eating slowly resulted in reduced food intake, decreased hunger and increased fullness in non-obese individuals in a March 2014 study published in the Journal of the Academy of Nutrition and Dietetics.

And an April 2015 study in the Journal of Epidemiology found that fast eaters tend to have a larger waist circumference and a greater incidence of metabolic syndrome.

If chewing your food into a lump of mush sounds too tedious, you can still reduce your eating speed with a few simple tweaks. "Put down your silverware between bites, sip water or have a conversation to lengthen the meal and allow your body to recognize fullness cues," Galloway says.

What you put on your plate matters too, of course. Galloway suggests aiming to fill half of it with vegetables, which will help you feel full on less calories.

After a big dinner at the end of a long day, most of us prefer to plop our butts on the couch. But if you want to drop a few pounds, a post-dinner stroll is a stellar idea.

"Walking after dinner has a special magic, as it helps to stimulate your metabolism, which in turn can help you burn calories and lose weight," Galloway says.

Plus, we're the "least active at night, so walking can help sneak in a little extra movement, which increases our daily caloric expenditure," she adds.

What's more, a leisurely walk after dinner is "great for anyone at risk of diabetes or who's diabetic, because activity can help naturally lower your blood sugar," Galloway says.

She's right. An October 2016 study published in Diabetologia found that a 10-minute walk after each meal, but especially post-dinner, reduced blood glucose levels in people with type 2 diabetes.

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5 Easy Things to Do at Dinnertime to Help You Lose More Weight - LIVESTRONG.COM

This Is the Best Diet for Weight Loss – msnNOW

Posted: September 20, 2020 at 10:54 am

Provided by Eat This, Not That! salmon avocado cucumber toast

If you search "diet" in any search engine right now, you're going to end up with millions of results. The list of diets you can pursue goes on-and-on, promising fast results for a relatively decent price. However, there's still no scientific evidence proving diets work long term, which brings us to the ultimate question: What is the best diet for weight loss? And should you even diet at all?

In order to determine the best diet for weight loss, we turned to the Best Diets Rankings through the U.S. News&World Report. Every year they release a list of the best diets for people that includes data on how successful they are. Their rankings evaluate if the diet will provide short-term and long-term weight loss, if it's easy to follow, and if it's overall a healthy diet to follow.

While there are some diets that do rank higher in terms of losing weight specifically, that doesn't mean that those diets provide successful weight loss long term. So instead, we chose the U.S. News&World Report's Best Diets Overall, and there's one diet that stood out among the rest: The Mediterranean Diet.

Speaking of eating healthy, you'll probably want to avoid these 100 Unhealthiest Foods on the Planet.

First, some historical background. The Mediterranean Diet is based on the eating habits of those who live in the countries bordering the Mediterranean Sea. Research and data actually show that those who live in these areas live a longer life compared to most, and typically suffer less from chronic or autoimmune diseases like heart disease and cancer.

If you're to evaluate the eating habits of those in the Mediterranean, their diets may actually shock you. The Mediterranean Diet is well-balanced and includes protein, fat, and yes, carbs. Lots of carbs, actually. And wine.

The U.S. News&World Report releases a new Best Diets Ranking every year, and while the Mediterranean diet continues to share the top spots with the DASH Diet (a diet that focuses on lowering blood pressure), it's constantly rated the most effective diet overall.

The Mediterranean diet isn't restrictive, which is likely why it has been successful for so many people. The Mediterranean Diet Pyramid looks similar to the nutritional food pyramid we know, but with a few alterations. Alterations that, in our opinion, make perfect sense.

The bulk of the Mediterranean Diet comes from fruits, vegetables, grains, oils, nuts, legumes, beans, and seeds. Now, the grains in this diet aren't highly processed simple carbohydrates, but whole-grain and homemade carbs served in proper portion sizes. Plus, these are the foods loaded with dietary fiber, which is the thing you should eat to lose weight.

The next "food group"and the second largestis actually fish and seafood. It's recommended to eat these oftenat least two times a week, if possible.

Next, you'll find a smaller section with poultry, eggs, cheese, and yogurt. "Moderate portions" are recommended, and clearly not as important as adding seafood to your diet.

And lastly, you'll find meats and sweets in the tiny tip of the pyramid. That's rightno restriction at all in this diet. You can still enjoy meals made with your favorite meats and sweets, but less often compared to all the other goodness the Mediterranean Diet has to offer.

Lastly, it's recommended to drink water and wine. Obviously more water than wineyou should be drinking this much water every daybut wine is not off-limits. There are actually a lot of health benefits to drinking a glass of red wine, and the Mediterranean diet sure takes advantage of it.

How you eat is a huge part of the success of the Mediterranean Diet, but it's not just the diet that provides results. It's also the lifestyle of the Mediterranean people that make a huge difference in their health and longevity.

Experts of the Mediterranean Diet say that being physically active and engaging in good community result in an overall well-balanced, stress-free life. Food is a huge part of the weight loss experience, but stress can also play a huge factor in it as well. Stress will increase cortisol levels, which can sabotage any efforts you make to lose weight. So take notes from the people of the Mediterranean and stress less about your meals and your days. Go for walks. Enjoy a delicious meal with friends. Drink red wine. Didn't think that would be part of your diet, did you?

If this sounds like the kind of diet that you need in your life, it's easy to get started. Here's our guide for starting the Mediterranean diet, along with a list of all the foods you can eat and even some healthy swaps for your go-to meals.

Sure, you may not lose weight as quickly as you would on a fad-diet like keto or Whole30, but you will experience a satisfying, long-term weight loss that will leave you feeling good about the skin you're in. After all, isn't that what we all want in the end?

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Gallery: What You Should Know Before Cutting Carbs for Weight Loss (Eat This, Not That!)

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This Is the Best Diet for Weight Loss - msnNOW

‘I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.’ – Women’s Health

Posted: September 20, 2020 at 10:54 am

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

These three changes have made the biggest impact on my overall weight loss.

My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

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'I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.' - Women's Health

Lockdown weight loss story: I lost 14 kilos in just 2.5 months with my husbands support! – Times of India

Posted: September 20, 2020 at 10:54 am

Pregnancy can be a life-altering journey and brings a host of changes in a woman's body. When 30-year-old Rakhi Meniya realised that she was rapidly putting on a lot of weight after giving birth to her little one, she decided to do something about it. With the support of her husband, she did the impossible and lost a whopping 14 kilos in a span of 2.5 months. Her story is an example that anything is possible if you remain committed to your goals.Name: Rakhi MeniyaAge: 30 yearsHeight: 5 feet 2 inch

Highest weight recorded: 74 kgs

Weight lost: 14 kgs

Duration it took me to lose weight: 2.5 months

The turning point: I had put on a lot of weight after my pregnancy and I wasnt able to work out or monitor my diet soon after that. Hence, within a year, my clothing size went from S to XL and I found it quite tough to digest this huge change. My confidence had also begun to waver due to all the unsolicited pieces of advice. However, my husband acted as my pillar of support and gently nudged me to start working out and take care of myself. That was the turning point in my life and I have never really looked back after that.

My breakfast: I keep my diet simple and fuss-free so that I can follow it on most days. For my breakfast, I choose anything from a bowl of oats, a portion of sprouts with strawberry or banana smoothie. I completely avoid cheat meals or cheat days.

My Lunch: 1 chapati, 1 bowl of vegetable curry or a portion of sprouts with buttermilk. Occasionally, I have a bowl of brown rice with dal.

My Dinner: I make sure to finish my dinner by 7 pm every day, without fail. I have boiled vegetables like broccoli, carrot, cucumber etc. Sometimes, I have one chapati with a bowl of dal or vegetable curry.

My Workout: My workout routine is fuss-free. I run for 3 kilometres in the morning for six days a week and do Tabata workout at home. Tabata workout is an excellent choice for working out at home, given the current circumstances where we cannot hit the gym.

Pre-workout meal: Any fruit of my choice, including apple, orange and kiwi

Post-workout meal: I have a glass of almond milk with a handful of nuts

Fitness secrets I unveiled: If you want to lose weight and get back in shape, it all boils down to consistency. It does not matter what workout routine you follow, you have to keep doing it to see results. I have realised that losing weight is not rocket science, you have to watch your diet and continue working out as per your body type.

How do I stay motivated? Undoubtedly, one of my biggest motivators has been my husband, who gave me new targets every week to ensure that I kept going. When I started seeing the results, I kept following the same schedule for my work out and dietary plan. Also, when I saw that I was able to fit into size S/M clothing again, it further motivated me to continue my journey.

How do you ensure you dont lose focus? In the beginning, it was really tough to make up your mind to follow a strict schedule and make rapid lifestyle changes. However, after I maintained my routine for the first 15 days, I slowly became focused. Whenever I felt that I was straying from goals, I would watch my old photographs to motivate myself to keep going. It wasnt easy, but it was certainly worth it.

What shape do you see yourself 10 years down the line? I see myself as a healthy person, who loves to work out, no matter what.

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Lockdown weight loss story: I lost 14 kilos in just 2.5 months with my husbands support! - Times of India

The Weird After-School Snack Habits of Kids With Working Parents – Eater

Posted: September 20, 2020 at 10:53 am

Ive long been fascinated with the term latchkey kid, though something about it sounds offensive in an vaguely antiquated way, like describing an unmarried woman as a spinster or referring to siblings born less than a year apart as Irish twins. Perhaps thats because theres always been some shame for parents who work and leave their kids at home and unattended. Or maybe its because, as I learned while writing this, my guilty instincts were exactly right: Early in its etymology, Latchkey children appeared in a 1935 newspaper column condemning working Black mothers for leaving their children unaccompanied during the day.

The phrase, which specifically refers to a kid who wears a house key around their neck for easy entry into their homes, gained popularity in the 1940s, as many fathers were sent to fight in World War II and mothers entered the workforce to support both their families and the war effort. Unaccompanied children roaming the street were considered the cause of an uptick in petty crime and delinquency, a saddening reminder that well always find ways to blame poor mothers for the perceived crumbling of society.

But like many others, I grew up with divorced parents who both worked. I myself was a latchkey kid, which maybe explains my weird affection for such a coded phrase. There was nothing harmful or dangerous about the fact that I was home by myself, it just meant that I spent a lot of time alone and yes, I wore a key around my neck so that I wouldnt lose it while I was at school or playing outside. My parents, and most working parents, were being responsible they were working to provide for me while trusting me to fend for myself for a few hours, which I did through questionable, albeit entirely safe ways.

When you spend a lot of time alone in your house, you have endless opportunities to get creative. Alone, I would dress in costumes and act out expansive scenes in my upstairs hallway. Id walk my dog and pretend he was a horse. I also, admittedly, watched a whole lot of television. But one way that my creativity would almost always take form was through snacks, a series of inadvisable and unappetizing meals created based on what was in the refrigerator and cupboards. Ignoring a full loaf of bread, Id take slices of bologna, roll them, fill the middle with yellow mustard, then prong them with toothpicks, a fifth graders interpretation of canape. I once ate an entire bushel of parsley that I dunked in natural peanut butter, a combination I insisted was delicious and world-changing, though I would never return to it because well it was actually really gross. Makeshift crepes were created from Nutella and flour tortillas warmed in the microwave. Id eat turkey hot dogs cold and bunless in front of the open fridge. It was often lonely to eat this way, but the time was also entirely mine. It was thrilling.

This type of hodgepodge diet is a point of pride among other so-called latchkey kids. Google latchkey kid snack and youll find endless results of now-adults touting their own weird recipes born from that signature combination of boredom and lack of supervision which excites a childs brain. A friend of mine, who once had a blog devoted to the latchkey kid snack, says he loved placing store-brand saltines in a circular arrangement on a plate and placing a small cup of cold marinara in the middle... It felt like what an adult might present at a cocktail party.

In all honesty, it wasnt until my 30s that I developed a more adult way of feeding myself and even now, I occasionally find myself combing a near-empty pantry, searching for something, anything, I can force together and eat to further avoid the annoying-but-simple task of walking to the grocery store to restock. Part of me even misses that feeling of playing adult while waiting for my parents to get home.

Of course, the sense of loneliness surrounding these snacks are bound to make a parent feel guilty, much like phrase latchkey kid does already. If I didnt include the following caveat, I can almost guarantee the imminent arrival of calls and texts from home insisting that, throughout my childhood, there were stocked cupboards and prepared snacks that I could have eaten instead, so allow me to get ahead of that: There were definitely more dignified snacks at home. But all the yogurt-covered granola bars in the world cant hold a candle to the quiet thrill of discovering which salad dressing can also double as pasta sauce on cold spaghetti. The answer, by the way, was Newmans Italian.

Goldsuit is a painter and graphic designer based in Seattle.

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