The Weight Loss and Obesity Management Market is an intrinsic study of the current status of this business vertical and encompasses a brief synopsis about its segmentation. The report is inclusive of a nearly accurate prediction of the market scenario over the forecast period market size with respect to valuation as sales volume. The study lends focus to the top magnates comprising the competitive landscape of Weight Loss and Obesity Management market, as well as the geographical areas where the industry extends its horizons, in magnanimous detail.

The market report, titled Weight Loss and Obesity Management Market Research Report 2019 By Manufacturers, Product Type, Applications, Region and Forecast to abc, recently added to the market research repository of details in-depth past and present analytical and statistical data about the global Weight Loss and Obesity Management market. The report describes the Weight Loss and Obesity Management Market in detail in terms of the economic and regulatory factors that are currently shaping the markets growth trajectory, the regional segmentation of the Weight Loss and Obesity Management Market, and an analysis of the markets downstream and upstream value and supply chains.

ThisPress Release will help you to understand the Volume, growth with Impacting Trends. Click HERE To get SAMPLE PDF (Including Full TOC, Table & Figures) at https://www.xploremr.com/connectus/sample/3751

The report offers the market growth rate, size, and forecasts at the global level in addition as for the geographic areas: Latin America, Europe, Asia Pacific, North America, and Middle East & Africa. Also, it analyses, roadways and provides the global market size of the main players in each region. Moreover, the report provides knowledge of the leading market players within the Weight Loss and Obesity Management Market. The industry-changing factors for the market segments are explored in this report. This analysis report covers the growth factors of the worldwide market based on end-users.

In accordance with a competitive prospect, this Weight Loss and Obesity Management report dispenses a broad array of features essential for measuring the current Weight Loss and Obesity Management Market performance along with technological advancements, business abstract, strengths and weaknesses of market position and hurdles crossed by the leading Weight Loss and Obesity Management market players to gain leading position. Other aspects such as customer base, sales reach, local coverage, production price trends, and production cost layout are also analyzed to bestow accurate rivalry perspective.

Get Your Copy at a Discounted Rate!!! Limited Time Offer!!! https://www.xploremr.com/connectus/check-discount/3751

Pivotal highlights of Weight Loss and Obesity Management Market:

The Weight Loss and Obesity Management Market report includes a brief about the cost analysis, key raw material used, as well as the fluctuating price trends of the war material.

The suppliers of the raw material and their market concentration rate have also been enlisted.

The manufacturing cost structures, encompassing details about the raw material, manufacturing process analysis, as well as labor costs have been enumerated in the study.

Substantial details about the industry chain analysis, downstream buyers, and sourcing strategies have been elucidated.

A separate section has been designated for the analysis of the marketing strategy adopted, as well details about the distributors that are a part of the supply chain.

The report is inclusive of information regarding the channels adopted for the product marketing, marketing channel development trends, pricing and brand strategies, as well as target clientele.

Get Full Report Access athttps://www.xploremr.com/cart/3751/SL

Why Companies Trust XMR?

About Us

XploreMR, a leading market research firm, headquartered in San Jose, USA, XploreMR has, in a short span of time, served the market research needs of some of the biggest Fortune 500 companies. XploreMR also has highly personalized market research offerings for SMEs, and we pride ourselves on being uniquely positioned to have worked with colossal multinational firms and small, boutique firms. Our experience of working with such a diverse set from all over the world has given us invaluable perspectives on objectives, outlooks, goals, and eventually, the collective, symbiotic growth that stakeholders across the value chain aspire for. We keep these perspectives and aspirations in mind every time we work on a project, and this motivates us to exceed client expectations on a consistent basis.Contact us:

XploreMR111 North Market Street, Suite 300,San Jose, CA 95113, United StatesPh.No: +16692840108E-mail id-sales@xploremr.comWeb:https://www.xploremr.com

See the original post:
Weight Loss and Obesity Management Market : Opportunities and Forecast Assessment, 2018-2028 - Kentucky Journal 24

Most peoplebelieve low-calorie foods help you lose weight, and they try to fill up on celery. But because it has next to no nutrients, celery alone won't actually help you stay full and within minutes you'll be tempted to reach for the chips. The healthiest way to sustainweight loss is to eat more vegetables and fruits that are high in fiber, nutrient-dense and will leave you feeling fuller longer. That includes some surprising foods such asgrapefruit, which hasbeen shown to help you limit your calorie intake all day long.

Even some foods that are rich in calories like avocados are weight-loss friendly since they fill you up and keep your blood sugar low by keeping insulin at near-fasting levels.The Beetcompiled this list of seven plant-based foods that are diet-friendly andwill help you tap into your body's natural weight-loss ability.These seven foods will each help youfeel full, longer, and provideplenty of nutrients so you'll feel satisfied longer, check out the perfect salad to combine all of these diet-friendly foods in one super healthy meal.

The key is to eat foods that are high in nutrients and help your body keep blood sugar low. To avoid dieting and lose weight naturally, stick to whole plant-based foods that are full ofnutrients and you'll besatiated, nourished, and have more energy to burn calories rather than store them.

The next time you're at the grocery store,add these 7 foods to your cart andcheck outThe Beet's recipesfor creative, easy-to-make, and healthyways to add them to delicious meals.

There's a misconception that the fat in avocados adds fat to your body but in fact, avocados are the perfect foodto eat for weight loss.The delicious green fruit has a bad reputation since one average avocado contains 160 calories and 15 grams of fat, but the monosaturated fat in avocado is actually healthy and helps your body burn fat for energy. Unlike eating the same amount of fat in a bag of chips, your blood sugar stays low and your body learns to burn fat for fuel.

In a study published by The National Institutes of Health, researchersexplain: "Its not just the satiety value of the avocado or the monounsaturated fat, but there is a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin[which] helps to reduce insulin resistance."So essentially avocado is a perfect combination of fat, fiber, and healthy whole carbs that signals your body to burn more fat naturally.

In a study done on lab animals, this specific sugar molecule has the same effect on insulin as fasting does, meaning your body will burn fat as if you have been intermittent fasting, even if you eat an avocado. So this fruit sugar has the effect of mimicking fasting levels of insulin, and the lower your insulin the more you will burn fat.

In addition, eating avocados nourish your body with plant-based fuel whilemaking you feel full for up to six hours, resulting in eating less food throughout the day.

Kale, spinach, swiss chard, and other leafy greens are all high in fiber and extremely low in calories, an easy way to add density to your plate and the feeling of fullness, while still getting important nutrients. By keeping your calories low and eating cruciferous vegetables and leafy greens that are high in water and nutrient content, you manage to both quell hunger and lose weight effectively, researchers concluded in a study published by the National Institute of Health. Eating just one cup of leafy vegetables such as collard greens or swiss chard per meal provides 4 grams of fiber and when combined with plant-based protein from chickpeas or lentils, for example, makes a perfect vegan taco mealfor healthy weight loss (use the leaves of the vegetables as your wrap and avoid cooking the filling with oil).

Your mother was right whenshesaid, "you need to finish your broccoli before you can eat dessert," because cruciferous vegetables are extremely nutrient-dense and arguably the healthiest vegetablesto eat for weight loss. Other examples of cruciferous vegetables are cauliflower (which contains 12 grams of dietary fiber in one cup), cabbage which has six calories per cup, and brussels sprouts, which contain 38 calories and three grams of protein per cup.Cabbage earned its weight-loss cred when it was the basis for thecabbage soup diet which was a major fad diet in the 90s, since eating cabbage 24 /7 helped people lose as much as ten pounds in a week. You don't need to go that extreme, just add cabbage to the rotation of your evening veggies and skip the butter since it's plenty flavorful.

Due to the fact that they are high in carbs, white potatoes have a bad reputation as a diet-friendly food. But the truth is, boiled potatoes are full of nutrients and can help you lose weight by making you feel fuller longer, so long as you skip the oil or butter or sour cream that most people slather on top. In a study thatmeasured the satiety level of different foods, boiled potatoes ranked number one, which means they can fill you up and leave you satisfied so you don't overeat or find yourself binging.

There are lots of low carb diets on the internet that are not healthy or easy to sustain and once you're off the diet, the weight comes back on. The keto diet, for example, is a low carb high protein diet and is not in favor of boiled potatoes, but other people like Chef AJlost 100 pounds eating the opposite of keto and loves potatoes.

Don't shy away from this nutrient-dense vegetable and add fresh rosemary and a dash of salt to your boiled potatoes fordelicious flavor.

Beans and legumes like lentils, kidney beans, and chickpeasare high in fiber and plant-based proteinkeeping you fuller longer. One study explains: "A diet that regularly includes legumes may help with weight control. The fiber, protein, and slowly digested carbohydrate found in legumes may aid in satiety." In addition, legumes high in magnesium like dry roasted beans, garbanzo beans, and soybeans, lower stress hormones, and fight depression.Add lentils and kidney beans to your salads or plant-based tacos wrapped in leafy greens for a healthy and happy weight loss meal.

Chili peppers,famous for their intense heat and flavor, are known to rev your metabolism and burn fat, according to studies. In most cases, spicyor hot foods boost your metabolism because they contain a compound called capsaicin that heats the body and burns more caloriesyou literally heat up! One study concludes that there is an "increasein the energy expenditure after the meal containing red pepper,"whichcan help speed up metabolism. Another studyexplains that capsaicin can help to reduce calorie and fat intake overall (the mechanism of why this happens was not explained, but anecdotally when you eat hot food, you eat less). But, make sure you eat chili peppers only occasionally because your bodycan build a tolerance to the heat which lowers the benefits as you build up a tolerance to them.

Although chia seeds are extremely tiny, they're surprisingly full of protein and fiber and have weight loss benefits. Chia seeds are known to be one of the best sources of fiber: One ounce contains 11 grams of fiber and 4 grams of plant-based protein. Studies haveshown that a diet of 30 grams of fiber a day helps you lose as much weight as dieting and restricting calories, so add chia seeds to your breakfast for a start to your healthy sustainable weight loss, and don't worry about a complicated diet.

Chia seeds have a limited taste so they can be sprinkled on almost anything, like salads, yogurt, cereal, sandwiches, smoothies, or in a snack of mixed nuts and seeds. The tiny black seeds are a convenient way to add nutrients to your meals for healthy, easy weight loss.

The sour citrus in some grapefruit is enough to make you squint but the tart taste isworth the savor. Grapefruit is known as a "weight loss fruit" and many old school diets like the Scarsdale Diet swore by this pink citrus to start the day and get your body on the right track. More recently researchers have looked into what makes grapefruit specifically such an effective weight-loss food. In a 12-week study,91 obese participants ate half a grapefruit before meals and lost and an average of 3.5 pounds, with no other changes in their calories or workouts. Eating a grapefruit before other foodmay help you feel satisfied and eat fewer calories overall.

One easy way to incorporate these foods into your diet is to add them to your favoritesalad recipeto add more fibrousandnutrient-dense foods to your day, which will help you eat smaller portions and fewer calories overall.

The base of your salad bowl should be leafy green vegetables like spinach or kale, the darker the green, the more nutrient-rich it is likely to be. Add broccoli, brussels sprouts, cauliflower, all rich in vitaminsand antioxidants, to reduce inflammation in the body.Next, add lean plant protein like beans and legumes, lentils and chickpeas which are also high in fiber. Cut up a few boiled potatoes to satisfy your cravings for carbs, add half an avocado in slices or diced chunks.

You can also add some tiny chopped upchili peppers to the mix because to rev your metabolism and burn calories after you eat.Cut your grapefruit in half and add small slices to the mix to add a cool citrus acidto counter the heat from the peppers. Sprinkle a pinchof chia seeds for tasteless protein and fiber to complete your healthy masterpiece and feel fully satisfied.

Along with adding theseseven weight-loss friendly foods,add more movement to your routinedaily.For quick tone-up moves, see The Beet'sfive-minute workout video series withCaroline Deislerhelps to build lean muscle and boost your metabolism for even faster and healthier weight loss.

Go here to read the rest:
The 7 Best Foods to Eat to Lose Weight Naturally Without Dieting - The Beet

Obesity has emerged as a significant risk factor for poor outcomes in patients infected with COVID-19. Based on how doctors and others in health care have previously treated patients with obesity or overweight conditions, my guess is that many will respond by declaring: Well, its their own fault for being overweight!

In the spirit of recognizing that people who struggle with weight loss include our family and friends, let me propose a different sentiment.

To those who we have shamed for having excess body weight and/or failing diets: You were right, and we are sorry. After giving you undoable tasks, we ridiculed you. When you tried to tell us, we labeled you as weak and crazy. Because we didnt understand what you were experiencing, we looked down on you. We had never felt it ourselves. We did not know. And for that, we apologize.

This is just one version of the apology we owe our fellow human beings whom we told to lose weight using diet and exercise. Then, when it didnt work, we blamed them for our treatment plan failures and smothered their feedback with prejudice and persecution.

As a physician and researcher, I have worked in this space for many years. I have witnessed firsthand the life-altering power of preexisting ideas, judgments and stereotypes. I have seen how unfounded, negative ideas are woven through virtually every interaction that those struggling with weight loss endure when seeking help.

And there are tens of millions of them. The Centers for Disease Control and Prevention classifies more than 70% of U.S. adults as overweight, and more than 40% as obese. Those numbers continue to climb, and even when some manage to lose weight, they almost always gain it back over time.

To illustrate, imagine that I am your doctor. You have a body rash (which represents the condition of being overweight or obese), and you make an appointment with me to discuss a treatment plan.

During your visit, my office staff uses stigmatizing language and nonverbal signals that make it clear we are annoyed at the idea of dealing with another rash person. We invoke a set of assumptions that dictate the tone of our relationship, including the notions that you are lazy or ignorant or both. You will sense my disgust, which will make you uncomfortable.

Unfortunately, health care providers commonly treat patients who struggle with weight loss by assigning stereotypes, snap judgments and ingrained negative attributes including laziness, noncompliance, weakness and dishonesty.

After this uncomfortable exchange, I will prescribe a treatment program for your rash and explain that its quite straightforward and easy to use. I will point you to several resources with pictures of smiling people with beautiful skin who never had a rash to emphasize how wonderful your outcome will be. Its just a matter of sticking to it, I will say.

Back at home, you are excited to start treatment. However, you quickly realize that putting on the cream is unbearable. It burns; your arms and legs feel like theyre on fire shortly after you apply the treatment. You shower and wash off the cream.

After a few days, you try again. Same result. Your body will not accept the cream without intolerable burning and itching. You return to my office, and we have the following conversation:

You: Doctor, I cannot stick to this plan. My body cannot tolerate the cream.

Me: This is exactly why doctors do not want to deal with rash people. Im giving you the treatment and you wont stick to it. I put the cream on myself every morning without an issue.

You: But you dont have a rash! Putting this cream on when you have a rash is different than putting it on clear skin. I do want to get rid of my rash, but I cannot tolerate this cream.

Me: If you dont want to follow the treatment, thats up to you. But its not the cream that needs changing. It is your attitude toward sticking with it.

This exchange illustrates prejudical behavior, bias and a disconnect between a providers perceptions and a patients experience.

For someone who wants to lose weight, the experience of a diet and exercise prescription is not the same as for a lean person on the same program. Perceiving another persons experience as the same as ones own when circumstances are different fuels prejudice and bias.

That night, though, you cant help but wonder: Is something wrong with me? Maybe my genes or thyroid or something? The cream seems so fun and easy for everyone else.

At this point, the blame unconscionably lands on the patient. Despite an undeniable explosion of this rash, and abysmal treatment adherence rates while we have been touting the cream, we stubbornly maintain it works. If the rash is expanding, and hundreds of millions of people are failing treatment or relapsing every day, well its their own fault!

As time goes on, you feel increasingly discouraged and depressed because of this untenable situation. Frustration wears on your sense of optimism and chips away at your happy moments. You have this rash and you cant tolerate the treatment plan, but no one believes you. They judge you, and say you choose not to use the cream because you lack willpower and resolve. You overhear their conversations: Its her own fault, they say. If that were me, I would just use the d#$% cream.

This is the very definition of prejudice: an opinion, often negative, directed toward someone and related to something that the individual does not control. Although it has been extensively demonstrated that the causes for overweight and obesity are multifactorial, the myth that its the patients fault is still widely accepted. This perception of controllability leads to the assignment of derogatory stigma.

That evening you sit alone. You think theres not a single person on the planet who believes your body wont tolerate this treatment. Society believes you brought this on yourself to begin with; there doesnt seem to be a way out.

We have driven those with overweight and obesity conditions to this place far too many times. We have set them up to take the fall for our failed treatment approaches. When they came to us with the truth about tolerability, we loudly discredited them and said they were mentally weak, noncompliant or lazy.

[Deep knowledge, daily. Sign up for The Conversations newsletter.]

So where do we go from here? If we agree to stop stigmatizing, stereotyping and blaming patients for our treatment failures, and we accept that our current nonsurgical paradigm is ineffective what takes its place?

For starters, we need a new approach, founded on respect and dignity for patients. A fresh lens of acceptance and suspended judgment will allow us to shift our focus toward treatments for the body, rather than mind over matter, which is a concept we use for no other medical condition. A perspective based in objectivity and equality will allow caregivers to escape the antiquated blaming approach and perceive those with overweight or obese conditions in the same light as those with other diseases. Only then will we finally shift the paradigm.

Link:
A doctor's open apology to those fighting overweight and obesity - The Conversation US

A grandmother-of-two has shared her amazing weight loss transformation after dropping eight dress sizes.

In December 2011 Sharon Willis sadly lost her mum which caused her to hit rock bottom and turn to food for comfort.

With a sweet tooth Sharon says she has always struggled with her weight.

At only 5ft tall and weighing 12 stone at her heaviest, Sharon says her wakeup call came when she saw photographs of herself.

Hating what she saw, she decided to do something about her weight and joined Slimming World in May 2012.

Now after losing over three stone, Sharon is now proudly wearing the pair of size 10 jeans that she bought as an incentive six years earlier.

The 50-year-old, from Longbenton, said: At the time I didnt really see myself as overweight, it was when I saw myself in photographs that it hit home and I knew I had to do something.

Summer was the worst for me as I wanted to feel good wearing shorts, vest tops and summer dresses but the way my confidence was, I never felt comfortable in them and it was out of the question.

Although I always thought I ate relatively healthy food, there were times, for easiness, I would just put something in the oven.

Ive attended numerous exercise classes over the years and been on so many different diets but I just couldnt stick to them for long so the weight just crept up again and again.

When Sharon first joined Slimming World at Blue Flames, Benton, she was worried about going but she was made to feel welcome and she started to quickly shed the pounds.

By December 2014 Sharon's hard work paid off and she felt amazing as she reached her target weight of nine stone and was crowned Woman of the Year in her group.

But soon after she reached her target, Sharon stopped attending the group and her weight began to creep back up.

She added: I made the mistake of not always attending the groups once I got to target, telling myself that I could do this on my own, I was wrong.

The weight crept up and soon I found myself attending again but my heart wasnt in it and I stopped going after a very short time.

By the middle of 2019, I was very unhappy with my weight and my size. People always say, "You look fine, but its how you feel in yourself that matters.

I hated having to struggle with putting socks on, hated looking at myself in the mirror and trying to find something nice to wear that I felt comfortable in, to attend family gatherings.

I would just feel miserable and was often bad-tempered at home.

Determined to lose weight, Sharon rejoined the gym and tried to eat healthily but biscuits and chocolates were still her worst enemy.

Feeling like she needed extra support she rejoined Slimming World in October 2019 with a starting weight of over 11 stone and fitting into a size 14.

Since swapping her much-loved sugary snacks for healthy food, Sharon has lost a further two stone and is feeling great to comfortably fit into size 10-12 clothes.

Now being only four pounds off her 9 stone target and with a new burst of energy, Sharon has completed over 100 miles as part of the Great North Run Solo Challenge and has since been awarded her 'Gold Body Magic Award' from Slimming World.

She added: My starting weight the second time was still not great for my height. Some people might say size 14 is an ok size and it is, but not forgetting I am a small person and it just didnt sit right with me.

Every meal I eat now is based around a Slimming World plan. All the family eats them and we're all finding some new, tasty food thats all made from scratch and not just put in the oven.

I feel amazing and have found that I have so much more energy. I embraced the body magic and took up running.

I can honestly say that Im enjoying myself. When you try on those size 10 jeans that have been looking at you whenever you open your wardrobe and now they actually fit it is a wow moment and Ive had plenty of those.

"If it wasnt for Slimming World I know I may never have gotten into them.

To join Slimming World Benton group at Blue Flames contact Jane on 07877977851.

See the rest here:
Longbenton grandmother drops eight dress sizes after 'hating' what she saw in photos - Chronicle Live

Finally arriving, right on schedule but feeling a little like its been far too long, the 2020 Colts season will begin in the same place the 2019 season ended in disappointment.

Indianapolis opens the 2020 season at 1 p.m. Sunday on WTTV against the Jaguars at Jacksonvilles TIAA Bank Field, the site of an ugly, disheartening 38-20 loss that kept the Colts from finishing .500 last season, dropping the team instead to 7-9.

But this is a new year, with a new quarterback in Philip Rivers, newly imported playmakers on both sides of the ball and a remarkable sense of optimism.

This team right here, youre going to see a different team this year, Indianapolis receiver T.Y. Hilton said. And its going to show on Sunday.

With that in mind, heres a look at what to watch when the Colts take the field.

Philip Rivers, quarterback, during Colts team practice at Lucas Oil Stadium, Monday, Aug. 24, 2020. (Photo: Robert Scheer/The Indianapolis Star)

1. The way the carries and playing time are divvied up at running back between Marlon Mack and Jonathan Taylor. The Colts coaching staff has said throughout this offseason that they consider Mack and Taylor to be a 1-1 punch, and they plan to ride the hot hand. This will be the first chance to see what that plan looks like in practice.

2. Expect Indianapolis to pound away early in the game. Jacksonvilles run defense gave up 139.3 yards per game, ranked 28th in the NFL last season and gave up more than 200 yards on the ground four times, including 264 to the Colts at Lucas Oil Stadium. On a hot Florida day, the Colts might let Quenton Nelson, Mark Glowinski and Braden Smith lay onthe Jaguars defensive front.

3. The left side of the offensive line needs to stay healthy. Nelson (back), left tackle Anthony Castonzo (oblique) and center Ryan Kelly (knee) all showed up on the injury report this week, and the Colts cant afford to lose any of their three Pro Bowl-type talents up front.

4. The only member of the Sacksonville defense left in Duval is a late-comer, 2019 first-rounder Josh Allen, who led all rookies last year with 10.5 sacks, including 1.5 in two meetings against the Colts. Allen rushed primarily off the left side last season, matching him up with Smith at right tackle for most of the day.

5. Philip Rivers was efficient, accurate and quick with his decisions during the portions of training camp reporters were allowed to watch. Brought in to fix a woeful passing game, Rivers has a lot of weight on his shoulders this season, and a young Jacksonville secondary should be ripe for the picking.

6. In the two dress rehearsals at Lucas Oil Stadium, Rivers favorite receiver was T.Y. Hilton, who feels strong and healthy going into this season, potentially with his future in Indianapolis on the line. Expect Jacksonville to direct its coverage toward Hilton; Rivers has to find ways to get the ball to the Colts best receiver anyway.

7. Parris Campbell, the Colts speedy second-year receiver, is healthy for this opener, and he should be an interesting weapon to watch Frank Reich deploy. In the one game Campbell was fully healthy last season, Indianapolis got him the ball in a variety of ways crossing routes, bubble screens, reverses, jet sweeps and it will be interesting to see if that element is back now that hes healthy again.

8. Ditto for Nyheim Hines, who will be playing a more specialized role as the third-down back with Mack and Taylor trading snaps as the conventional halfback.

9. With Trey Burton out of action, expect Jack Doyle to get the bulk of the targets at tight end.

10. Rookie wide receiver Michael Pittman had some ups and downs during training camp. Pittman profiles as a big-bodied target who can make contested catches in traffic, and hell likely be matched up at times against Jacksonvilles first-round cornerback, C.J. Henderson, making for an interesting rookie battle.

11. New Jaguars linebacker Joe Schobert had four interceptions as a Brown last year and has six in his career. Rivers will need to keep an eye out for him.

12. For a couple of years now, the Colts have been saying the 3-technique defensive tackle spot drives this defense. DeForest Buckner gets his first chance Sunday to show Indianapolis how much of a difference he can make.

13. Leonard Fournette is gone to Tampa. Ryquell Armstead and Devine Ozigbo are hurt. That means Jacksonvilles rushing offense will be spearheaded by undrafted free agent James Robinson, from Illinois State. Expect the Jaguars to put the ball in the air a lot on Sunday. That might have been the plan anyway. Jay Gruden is Jacksonvilles offensive coordinator now, and Gruden has never been shy about putting the ball in the air.

14. Second-year quarterback Gardner Minshew, who torched the Colts for 295 yards in the season finale last year, was susceptible to the sack last year he took 33 despite playing only part of the season but Grudens offense is predicated on getting the ball out of the pocket quickly. Buckner, Justin Houston and the rest of the Indianapolis pass rush need to put Minshew on the run.

15. The Colts raved about Rock Ya-Sins training camp and have been largely optimistic about Xavier Rhodes at the other cornerback spot. The tandem will be tested right away; a Jacksonville receiving corps led by D.J. Chark, Dede Westbrook and rookie Laviska Shenault has plenty of big-play potential.

16. Malik Hooker was a difference-maker at times last season, and a liability at other times. Against a passing attack like Jacksonvilles, Indianapolis needs Hooker to come up big and get his hands in the passing lanes.

17. Rookie Colts kicker Rodrigo Blankenship has kicked in TIAA Bank Field, the annual location of the Deep Souths Oldest Rivalry between Blankenships Georgia and Florida, plenty of times before. Indianapolis badly needs Blankenship to get off to a good start; no one wants to relive the tension of last season every time the Colts line up for a kick.

Read more:
Insider: 17 things to watch as Colts open season against lowly Jaguars - IndyStar